{"id":13423,"date":"2021-07-14T10:49:24","date_gmt":"2021-07-14T03:49:24","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=13423"},"modified":"2022-09-12T07:12:17","modified_gmt":"2022-09-12T00:12:17","slug":"nam-kefir-la-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/nam-kefir-la-gi\/","title":{"rendered":"N\u1ea5m Kefir l\u00e0 g\u00ec? C\u00f3 t\u1ed1t kh\u00f4ng? Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 n\u1ea5m Kefir"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Th\u1eddi gian g\u1ea7n \u0111\u00e2y, n\u1ea5m Kefir \u0111\u01b0\u1ee3c c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng t\u00ecm ki\u1ebfm r\u1ea5t nhi\u1ec1u. \u0110\u00e2y lo\u1ea1i n\u1ea5m ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i b\u1ec7nh v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t t\u1ed1t, h\u00e3y c\u00f9ng Digifood t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 <strong>n\u1ea5m Kefir l\u00e0 g\u00ec<\/strong>? C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m Kefir v\u00e0 c\u00e1ch nu\u00f4i n\u1ea5m Kefir nh\u01b0 th\u1ebf n\u00e0o qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fbe0bc03f33\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fbe0bc03f33\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/nam-kefir-la-gi\/#1_Nam_Kefir_la_gi\" title=\"1. N\u1ea5m Kefir l\u00e0 g\u00ec?\">1. N\u1ea5m Kefir l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/nam-kefir-la-gi\/#2_Cong_dung_cua_nam_Kefir_la_gi\" title=\"2. C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m Kefir l\u00e0 g\u00ec?\">2. C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m Kefir l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/nam-kefir-la-gi\/#3_Tac_dung_phu_cua_nam_Kefir\" title=\"3. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a n\u1ea5m Kefir\">3. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a n\u1ea5m Kefir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/nam-kefir-la-gi\/#4_Mua_nam_Kefir_o_dau\" title=\"4. Mua n\u1ea5m Kefir \u1edf \u0111\u00e2u?\">4. Mua n\u1ea5m Kefir \u1edf \u0111\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/nam-kefir-la-gi\/#5_Cach_nuoi_nam_sua_Kefir\" title=\"5. C\u00e1ch nu\u00f4i n\u1ea5m s\u1eefa Kefir\">5. C\u00e1ch nu\u00f4i n\u1ea5m s\u1eefa Kefir<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Nam_Kefir_la_gi\"><\/span><strong>1. N\u1ea5m Kefir l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1ea5m Kefir hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m s\u1eefa Kefir, n\u1ea5m tuy\u1ebft T\u00e2y T\u1ea1ng hay n\u1ea5m Tuy\u1ebft Li\u00ean,&#8230; \u0110\u00e2y l\u00e0 m\u1ed9t sinh v\u1eadt s\u1ed1ng, c\u00f3 h\u00ecnh d\u1ea1ng r\u1ea5t gi\u1ed1ng v\u1edbi b\u1ecfng m\u1ebb c\u1ee7a r\u01b0\u1ee3u n\u1ebfp. N\u1ebfu tho\u1ea1t nh\u00ecn b\u1ea1n s\u1ebd th\u1ea5y n\u1ea5m Kefir r\u1ea5t gi\u1ed1ng s\u00fap l\u01a1 tr\u1eafng.<\/p>\n<p style=\"text-align: justify;\">N\u1ea5m Kefir c\u00f3 kh\u1ea3 n\u0103ng sinh s\u1ea3n nhanh b\u1eb1ng vi\u1ec7c \u0103n s\u1eefa t\u01b0\u01a1i v\u00e0 s\u1ea3n sinh ra m\u1ed9t lo\u1ea1i men s\u1ed1ng r\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. Ch\u00fang \u0111\u1ed9ng h\u00ecnh th\u00e0nh t\u1eeb vi khu\u1ea9n <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Acid_lactic\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>lactic<\/strong><\/span><\/a> l\u00ean men t\u1eeb r\u01b0\u1ee3u nh\u1edd n\u1ea5m men. C\u0169ng ch\u00ednh v\u00ec v\u1eady Kefir r\u1ea5t gi\u00e0u enzim c\u00f9ng c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13480 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-5.jpg\" alt=\"nam kefir la gi\" width=\"730\" height=\"493\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-5.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-5-300x203.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-5-220x150.jpg 220w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_dung_cua_nam_Kefir_la_gi\"><\/span><strong>2. C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m Kefir l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 mu\u1ed1n bi\u1ebft n\u1ea5m Kefir l\u00e0 g\u00ec m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi sau khi bi\u1ebft \u0111\u1ebfn ch\u1eafc h\u1eb3n s\u1ebd th\u1eafc m\u1eafc r\u1eb1ng n\u1ea5m Kefir c\u00f3 t\u1ed1t hay kh\u00f4ng? \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p cho nh\u1eefng th\u1eafc m\u1eafc n\u00e0y, Digifood s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m Kefir nh\u00e9!<\/p>\n<ul>\n<li style=\"text-align: justify;\">C\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3, \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u00fap qu\u00e1 tr\u00ecnh \u0103n u\u1ed1ng, h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t v\u00e0o c\u01a1 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng, hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<li style=\"text-align: justify;\">N\u1ea5m Kefir r\u1ea5t t\u1ed1t cho vi\u1ec7c ch\u1eefa l\u1edf lo\u00e9t d\u1ea1 d\u00e0y, vi\u00eam bao t\u1eed, th\u1eadp nh\u1ecb tr\u00e0ng.<\/li>\n<li style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim m\u1ea1ch nh\u01b0 x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, tu\u1ea7n ho\u00e0n m\u00e1u, thi\u1ebfu m\u00e1u, huy\u1ebft \u00e1p cao th\u00ec n\u1ea5m Kefir l\u00e0 s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/li>\n<li style=\"text-align: justify;\">Gi\u00fap b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf nh\u1eefng vi khu\u1ea9n c\u00f3 h\u1ea1i trong \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-13482 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi.jpg\" alt=\"nam kefir la gi\" width=\"730\" height=\"402\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-300x165.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">H\u1ed7 tr\u1ee3 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh h\u00f4 h\u1ea5p, ph\u1ed5i, hen xuy\u1ec5n.<\/li>\n<li style=\"text-align: justify;\">C\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n c\u00e1c tr\u01b0\u1eddng h\u1ee3p ung th\u01b0 n\u1ed9i t\u1ea1ng, gan, m\u1eadt, ph\u1ed5i.<\/li>\n<li style=\"text-align: justify;\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb m\u1ea5t ng\u1ee7, n\u1ea5m Kefir gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7, th\u1ea7n kinh r\u1ed1i lo\u1ea1n,&#8230;<\/li>\n<li style=\"text-align: justify;\">N\u1ea5m Kefir c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o t\u1ebf b\u00e0o t\u00f3c \u0111\u1ec3 tr\u1ecb r\u1ee5ng t\u00f3c, gi\u00fap t\u00f3c \u0111en v\u00e0 nhanh m\u1ecdc h\u01a1n.<\/li>\n<li style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef, n\u1ea5m Kefir \u0111\u1eb7c bi\u1ec7t r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi c\u00f3 t\u00e1c d\u1ee5ng g\u00ecn gi\u1eef n\u00e9t xu\u00e2n, gi\u00fap ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c nh\u1eefng n\u1ebfp nh\u0103n, c\u1ea3i thi\u1ec7n, c\u0103ng b\u00f3ng l\u00e0n da.<\/li>\n<li style=\"text-align: justify;\">B\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/digifood.vn\/blog\/keto-la-gi\/\"><span style=\"color: #0000ff;\">Gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c trong 7 ng\u00e0y v\u1edbi th\u1ef1c \u0111\u01a1n Keto<\/span><\/a><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-khu-mui-hoi-tu-lanh\/\" data-wpel-link=\"internal\">10+ C\u00e1ch kh\u1eed m\u00f9i h\u00f4i t\u1ee7 l\u1ea1nh hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Tac_dung_phu_cua_nam_Kefir\"><\/span><strong>3. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a n\u1ea5m Kefir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng n\u1ea5m Kefir \u0111\u1ec3 \u0111\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng c\u00e1c chuy\u00ean gia khuy\u00ean d\u00f9ng n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh kh\u00e1c. Khi b\u1ea1n s\u1eed d\u1ee5ng n\u1ea5m Kefir cho tr\u1ebb t\u1eeb 1 \u0111\u1ebfn 5 tu\u1ed5i, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a c\u00e1c b\u00e1c s\u1ebd chuy\u00ean khoa nh\u01b0 tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n<ul>\n<li style=\"text-align: justify;\">Khi \u0111\u00f3i b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng n\u1ea5m s\u1eefa Kefir b\u1edfi khi \u0111\u00f3i d\u1ea1 d\u00e0y b\u1ea1n s\u1ebd ti\u1ebft ra axit ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i c\u1ee7a n\u1ea5m.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-13481 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-6.jpg\" alt=\"nam kefir la gi \" width=\"800\" height=\"534\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-6.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-6-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-6-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">N\u1ebfu b\u1ea1n m\u1eafc nh\u1eefng b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a th\u00ec ch\u1ec9 n\u00ean d\u00f9ng 200 &#8211; 400ml n\u1ea5m s\u1eefa m\u1ed7i ng\u00e0y b\u1edfi n\u1ebfu u\u1ed1ng qu\u00e1 m\u1ee9c s\u1ebd g\u00e2y ra h\u1ec7 qu\u1ea3 kh\u00f3 l\u01b0\u1eddng.<\/li>\n<li style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean u\u1ed1ng s\u1eefa n\u1ea5m sau \u0103n c\u01a1m t\u1ea7m 30 ph\u00fat.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4_Mua_nam_Kefir_o_dau\"><\/span><strong>4. Mua n\u1ea5m Kefir \u1edf \u0111\u00e2u?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Hi\u1ec7n nay, ngo\u00e0i vi\u1ec7c t\u1ef1 nu\u00f4i n\u1ea5m s\u1eefa kefir t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c \u0111\u1ed9 an to\u00e0n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ebfn mua t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng chuy\u00ean b\u00e1n Kefir ho\u1eb7c mua t\u1ea1i c\u00e1c c\u01a1 s\u1edf s\u1ea3n xu\u1ea5t s\u1eefa. Th\u00f4ng th\u01b0\u1eddng c\u00e1c c\u01a1 s\u1ea3n xu\u1ea5t s\u1eefa ch\u1ea5t l\u01b0\u1ee3ng n\u1ea5m Kefir \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh t\u1ed1t h\u01a1n, c\u00f3 m\u1ee9c gi\u00e1 dao \u0111\u1ed9ng t\u1eeb 100.000 vn\u0111 &#8211; 250.000 vn\u0111\/ l\u00edt. M\u1ed9t v\u00e0i l\u01b0u \u00fd cho b\u1ea1n khi mua n\u1ea5m s\u1eefa Kefir:<\/p>\n<ul>\n<li style=\"text-align: justify;\">H\u00e3y t\u00ecm hi\u1ec3u k\u1ef9 \u0111\u1ecba ch\u1ec9 mua, t\u00ean c\u01a1 s\u1edf \u0111\u1ea3m b\u1ea3o.<\/li>\n<li style=\"text-align: justify;\">N\u1ebfu c\u00f3 th\u1ec3 h\u00e3y xem qua nh\u1eefng \u0111\u00e1nh gi\u00e1, nh\u1eadn x\u00e9t c\u1ee7a kh\u00e1ch h\u00e0ng<\/li>\n<li style=\"text-align: justify;\">Tr\u01b0\u1edbc khi mua h\u00e0ng ch\u00fa \u00fd xem ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9, c\u00f3 h\u1ea1n s\u1ea3n d\u1ee5ng v\u00e0 ng\u00e0y s\u1ea3n xu\u1ea5t r\u00f5 r\u00e0ng.<\/li>\n<li style=\"text-align: justify;\">N\u1ebfu mua online b\u1ea1n h\u00e3y \u0111\u1eb7t t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng chuy\u00ean d\u1ee5ng tr\u00ean shopee, lazada, tiki,&#8230;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-13477 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-2.jpg\" alt=\"mua nam\" width=\"730\" height=\"486\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-2.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-2-300x200.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/soda-la-gi\/\">Soda l\u00e0 g\u00ec? C\u00e1ch pha soda ngon<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_Cach_nuoi_nam_sua_Kefir\"><\/span><strong>5. C\u00e1ch nu\u00f4i n\u1ea5m s\u1eefa Kefir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1ea5m Kefir c\u00f3 t\u1ed1c \u0111\u1ed9 sinh tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n r\u1ea5t nhanh v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nu\u00f4i n\u1ea5m Kefir t\u1ea1i nh\u00e0. Digifood s\u1ebd h\u01b0\u1edbng d\u1eabn cho b\u1ea1n c\u00e1ch nu\u00f4i n\u1ea5m s\u1eefa ngay d\u01b0\u1edbi d\u00e2y:<\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 ly th\u1ee7y tinh, r\u1ed5 (r\u00e2y), v\u1ea3i m\u00e0n, thun, k\u00e9o,&#8230;<\/li>\n<li>B\u01b0\u1edbc 2: L\u1ecdc s\u1eefa t\u1eeb n\u1ea5m c\u00e1i, b\u1ea1n d\u00f9ng r\u00e2y ho\u1eb7c r\u1ed5 \u0111\u1ec3 l\u1ecdc (b\u1ea1n n\u00ean s\u1eed d\u1ee5ng \u0111\u1ed3 nh\u1ef1a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o)<\/li>\n<li>B\u01b0\u1edbc 3: B\u1ea1n ti\u1ebfn h\u00e0nh r\u1eeda s\u1ea1ch n\u1ea5m. B\u1ea1n r\u1eeda tr\u1ef1c ti\u1ebfp b\u1eb1ng r\u1ed5 v\u00e0 d\u00f9ng mu\u1ed7ng \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ec3 n\u1ea5m \u0111\u01b0\u1ee3c r\u00e1o b\u1edbt n\u01b0\u1edbc.<\/li>\n<li>B\u01b0\u1edbc 4: B\u1eaft \u0111\u1ea7u nu\u00f4i n\u1ea5m. Sau khi kh\u1eed tr\u00f9ng, l\u00e0m s\u1ea1ch l\u1ecd th\u1ee7y tinh, b\u1ea1n cho n\u1ea5m v\u00e0o l\u1ecd. \u0110\u1ed1i v\u1edbi n\u1eeda mu\u1ed7ng canh n\u1ea5m ban cho t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 b\u1ecbch s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng 200ml<\/li>\n<li>B\u01b0\u1edbc 5: Sau khi xong b\u1ea1n d\u00f9ng v\u1ea3i\u00a0 m\u00e0n s\u1ea1ch ph\u1ee7 l\u00ean l\u1ecd v\u00e0 d\u00f9ng thun c\u1ed9t v\u1ea3i v\u00e0o l\u1ecd l\u00e0 xong.<\/li>\n<li>B\u01b0\u1edbc 6: Ch\u1edd t\u1eeb 30-48 ti\u1ebfng th\u00ec ki\u1ec3m tra l\u1ea1i th\u1ea5y s\u1eefa \u0111\u1eb7c, c\u00f3 m\u00f9i th\u01a1m c\u1ee7a s\u1eefa chua l\u00e0 \u0111\u1ea1t. D\u00f9ng r\u00e2y l\u1ecdc l\u1ea5y s\u1eefa chua th\u00e0nh ph\u1ea9m, cho v\u00e0o b\u00e1t, \u0111\u1ec3 l\u1ea1nh \u0111\u1ec3 l\u00e0m s\u1eefa chua \u0103n th\u00f4ng th\u01b0\u1eddng ho\u1eb7c cho v\u00e0o chai, th\u00eam m\u1ee9t hoa qu\u1ea3 \u0111\u1ec3 l\u00e0m s\u1eefa chua u\u1ed1ng.<\/li>\n<li>B\u01b0\u1edbc 7: Ph\u1ea7n n\u1ea5m l\u1ecdc \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u1ebb s\u1eefa chua ti\u1ebfp theo ho\u1eb7c ch\u01b0a mu\u1ed1n l\u00e0m th\u00ec b\u1ea3o qu\u1ea3n trong ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-13479 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-4.jpg\" alt=\"nuoi nam\" width=\"640\" height=\"427\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-4.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-4-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h4>M\u1ed9t v\u00e0i l\u01b0u \u00fd khi nu\u00f4i n\u1ea5m s\u1eefa Kefir<\/h4>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd \u0111\u1eb7t l\u1ecd n\u1ea5m \u1edf n\u01a1i kh\u00f4 r\u00e1o v\u00e0 tr\u00e1nh n\u01a1i \u1ea9m \u01b0\u1edbt t\u1eeb 8 \u0111\u1ebfn 24 ti\u1ebfng. Qu\u00e1 tr\u00ecnh nu\u00f4i n\u1ea5m Kefir b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t lo\u1ea1i s\u1eefa \u0111\u1ec3 n\u1ea5m kh\u00f4ng c\u1ea7n m\u1ea5t th\u1eddi gian th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi. Th\u1eddi gian l\u00ean men c\u1ee7a n\u1ea5m c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi ti\u1ebft. V\u00ec th\u1ebf, t\u1ed1c \u0111\u1ed9 l\u00ean men c\u1ee7a n\u1ea5m s\u1ebd gi\u1ea3m khi g\u1eb7p ph\u1ea3i th\u1eddi ti\u1ebft l\u1ea1nh v\u00e0 trung b\u00ecnh kho\u1ea3ng 5 ti\u1ebfng &#8211; 8 ti\u1ebfng l\u00e0 n\u1ea5m c\u00f3 th\u1ec3 sinh s\u00f4i nhi\u1ec1u.<\/p>\n<p style=\"text-align: justify;\">Nu\u00f4i n\u1ea5m Kefir r\u1ea5t c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec b\u1edfi m\u1ed7i ng\u00e0y b\u1ea1n c\u1ea7n ph\u1ea3i l\u1ecdc s\u1eefa 1 l\u1ea7n ho\u1eb7c \u0111\u1ec3 \u00fd ch\u00fang v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0103n h\u1ebft s\u1eefa ch\u1ec9 trong v\u00f2ng 1 ng\u00e0y. C\u1ea7n \u0111\u1ea3m b\u1ea3o cung c\u1ea5p th\u00eam th\u1ee9c \u0103n (ngh\u0129a l\u00e0 s\u1eefa) \u0111\u1ea7y \u0111\u1ee7 cho n\u1ea5m t\u1ed3n t\u1ea1i.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-13478 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-3.jpg\" alt=\"nam kefir la gi\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-3-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-3-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nam-kefir-la-gi-3-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">N\u1ea5m Kefir l\u00e0 g\u00ec? Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd gi\u1ea3i chi ti\u1ebft v\u1ec1 n\u1ea5m s\u1eefa Kefir m\u00e0 Digifood \u0111\u00e3 cung c\u1ea5p. Hy v\u1ecdng r\u1eb1ng qua b\u00e0i vi\u1ebft s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec3u bi\u1ebft c\u1ee5 th\u1ec3 h\u01a1n v\u1ec1 lo\u1ea1i n\u1ea5m c\u00f3 \u00edch n\u00e0y nh\u00e9!<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cream-of-tartar-la-gi\/\"><span style=\"color: #0000ff;\"><strong>Cream Of Tartar l\u00e0 g\u00ec?<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/\"><strong>5 C\u00e1ch nu\u00f4i gi\u1ea5m ngon, chu\u1ea9n v\u1ecb<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1eddi gian g\u1ea7n \u0111\u00e2y, n\u1ea5m Kefir \u0111\u01b0\u1ee3c c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng t\u00ecm ki\u1ebfm r\u1ea5t nhi\u1ec1u. \u0110\u00e2y lo\u1ea1i n\u1ea5m ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i b\u1ec7nh v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t t\u1ed1t, h\u00e3y c\u00f9ng Digifood t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 n\u1ea5m Kefir l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m Kefir v\u00e0 c\u00e1ch nu\u00f4i n\u1ea5m Kefir nh\u01b0 th\u1ebf n\u00e0o qua b\u00e0i &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-13423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-vat"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/13423"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=13423"}],"version-history":[{"count":11,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/13423\/revisions"}],"predecessor-version":[{"id":60534,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/13423\/revisions\/60534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/13476"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=13423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=13423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=13423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}