{"id":13436,"date":"2021-07-15T17:17:34","date_gmt":"2021-07-15T10:17:34","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=13436"},"modified":"2021-11-04T14:31:57","modified_gmt":"2021-11-04T07:31:57","slug":"keto-la-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/keto-la-gi\/","title":{"rendered":"Keto l\u00e0 g\u00ec? B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c 7 ng\u00e0y b\u1eb1ng th\u1ef1c \u0111\u01a1n Keto"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Keto \u0111ang l\u00e0 c\u1ee5m t\u1eeb kh\u00f3a hot \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00f4 n\u00e0ng t\u00ecm ki\u1ebfm \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 <strong>Keto l\u00e0 g\u00ec<\/strong> v\u00e0 l\u00e0m sao \u0111\u1ec3 \u00e1p d\u1ee5ng Keto m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Digifood h\u00f4m nay s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n t\u1eeb A \u0111\u1ebfn Z c\u00e1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n Keto \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66dfbbba820ae\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66dfbbba820ae\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/keto-la-gi\/#1_Keto_la_gi\" title=\"1. Keto l\u00e0 g\u00ec?\">1. Keto l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/keto-la-gi\/#2_An_Keto_co_tot_khong_Nhung_loi_ich_cua_Keto\" title=\"2. \u0102n Keto c\u00f3 t\u1ed1t kh\u00f4ng? Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a Keto\">2. \u0102n Keto c\u00f3 t\u1ed1t kh\u00f4ng? Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a Keto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/keto-la-gi\/#Keto_giup_giam_can_va_giu_gin_voc_dang\" title=\"Keto gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng\">Keto gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/keto-la-gi\/#Keto_giup_ho_tro_dieu_tri_benh_dong_kinh\" title=\"Keto gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u1ed9ng kinh\">Keto gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u1ed9ng kinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/keto-la-gi\/#Keto_giup_day_lui_tieu_duong_type_2\" title=\"Keto gi\u00fap \u0111\u1ea9y l\u00f9i ti\u1ec3u \u0111\u01b0\u1eddng type 2\">Keto gi\u00fap \u0111\u1ea9y l\u00f9i ti\u1ec3u \u0111\u01b0\u1eddng type 2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/keto-la-gi\/#3_Xay_dung_che_do_an_Keto_hieu_qua\" title=\"3. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n Keto hi\u1ec7u qu\u1ea3\">3. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n Keto hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/keto-la-gi\/#Cac_loai_thuc_pham_trong_thuc_don_Keto\" title=\"C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n Keto\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/keto-la-gi\/#Thuc_don_7_ngay_Keto_thuan_Viet\" title=\"Th\u1ef1c \u0111\u01a1n 7 ng\u00e0y Keto thu\u1ea7n Vi\u1ec7t\">Th\u1ef1c \u0111\u01a1n 7 ng\u00e0y Keto thu\u1ea7n Vi\u1ec7t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/keto-la-gi\/#4_Ket_luan\" title=\"4. K\u1ebft lu\u1eadn\">4. K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Keto_la_gi\"><\/span>1. Keto l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u00e2y ch\u1eafc h\u1eb3n l\u00e0 c\u00e2u h\u1ecfi c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Keto th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbonhydrate v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1ed1t c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n. T\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a Keto l\u00e0 Ketogenic. Khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n Keto, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i ki\u00eang khem nhi\u1ec1u khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi b\u1edfi c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng. T\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady?<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-14830\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-6-1.jpg\" alt=\"keto la gi \" width=\"960\" height=\"640\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-6-1.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-6-1-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-6-1-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">H\u1ea7u h\u1ebft c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 \u0111\u1ec1u s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng t\u1eeb \u0111\u01b0\u1eddng c\u1ee7a c\u00e1c lo\u1ea1i hoa qu\u1ea3, tinh b\u1ed9t, rau v\u00e0 ng\u0169 c\u1ed1c. Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n Keto bu\u1ed9c b\u1ea1n ph\u1ea3i \u0103n th\u1ef1c ph\u1ea9m kh\u00e1c. Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u1ee7 y\u1ebfu \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 l\u00e0 xeton. Xeton l\u00e0 lo\u1ea1i nhi\u00ean li\u1ec7u m\u00e0 gan s\u1ea3n xu\u1ea5t t\u1eeb ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3. Kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef, m\u1ee1 tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi s\u1ebd kh\u00f3 \u0111\u1ec3 h\u00ecnh th\u00e0nh.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14831\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-5-Thu-Uyen.jpg\" alt=\"keto la gi\" width=\"749\" height=\"823\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-5-Thu-Uyen.jpg 749w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-5-Thu-Uyen-273x300.jpg 273w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Thu Uy\u00ean <\/em><\/p>\n<p style=\"text-align: justify;\">V\u1eady c\u00e2u tr\u1ea3 l\u1eddi t\u1ed1t nh\u1ea5t cho c\u00e2u h\u1ecfi Keto l\u00e0 g\u00ec th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m carbonhydrate v\u00e0 t\u0103ng ch\u1ea5t b\u00e9o t\u1ed1t. C\u00f3 th\u1ec3 gi\u00fap con ng\u01b0\u1eddi gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 h\u00ecnh th\u00e0nh tr\u00ean c\u01a1 th\u1ec3. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u1ea1o ra nh\u1eefng chuy\u1ec3n h\u00f3a t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1ea7n kinh.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14832\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-4-Thu-Uyen.jpg\" alt=\"keto la gi\" width=\"1948\" height=\"1947\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-4-Thu-Uyen.jpg 1948w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-4-Thu-Uyen-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-4-Thu-Uyen-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-4-Thu-Uyen-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-4-Thu-Uyen-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-4-Thu-Uyen-1536x1536.jpg 1536w\" sizes=\"(max-width: 1948px) 100vw, 1948px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Thu Uy\u00ean<\/em><\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, \u0111\u1ebfn nay v\u1eabn kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n Keto n\u00e0o l\u00e0 c\u1ee5 th\u1ec3. T\u00ednh trung b\u00ecnh th\u00ec m\u1ed9t ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n Keto th\u00ec s\u1ebd n\u1ea1p kho\u1ea3ng 70 &#8211; 80% l\u00e0 ch\u1ea5t b\u00e9o, 5 \u2013 10% l\u00e0 ch\u1ea5t carbonhydrate v\u00e0 c\u00f2n l\u1ea1i l\u00e0 protein.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_An_Keto_co_tot_khong_Nhung_loi_ich_cua_Keto\"><\/span>2. \u0102n Keto c\u00f3 t\u1ed1t kh\u00f4ng? Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a Keto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00f3 r\u1ea5t nhi\u1ec1u b\u00e1o c\u00e1o cho th\u1ea5y r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n Keto c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe. V\u00e0 trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p th\u00ec Keto c\u00f2n \u0111\u01b0\u1ee3c tr\u1ef1c ti\u1ebfp l\u1ea5y l\u00e0m ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9ng kinh.<\/p>\n<p style=\"text-align: justify;\">Khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n Keto \u0111\u00fang c\u00e1ch th\u00ec c\u00e1c b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch sau:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Keto_giup_giam_can_va_giu_gin_voc_dang\"><\/span>Keto gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ch\u1ebf \u0111\u1ed9 \u0103n Keto c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m n\u1ed3ng \u0111\u1ed9 ghrelin, m\u1ed9t hormone g\u00e2y \u0111\u00f3i c\u1ee7a ch\u00ednh c\u01a1 th\u1ec3 b\u1ea1n. V\u00ec th\u1ebf m\u00e0 b\u1ea1n s\u1ebd \u00edt c\u1ea3m gi\u00e1c \u0111\u00f3i h\u01a1n v\u00e0 khi\u1ebfn b\u1ea1n n\u1ea1p \u00edt calo h\u01a1n trong m\u1ed9t ng\u00e0y. V\u00f3c d\u00e1ng c\u1ee7a b\u1ea1n c\u0169ng tr\u1edf n\u00ean thanh m\u1ea3nh h\u01a1n tr\u01b0\u1edbc r\u1ea5t nhi\u1ec1u!<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13757\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-4.jpg\" alt=\"Keto la gi 4\" width=\"750\" height=\"937\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-4.jpg 750w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-4-240x300.jpg 240w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @kinglnd<\/em><\/p>\n<p style=\"text-align: justify;\">M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n b\u1eb1ng Keto s\u1ebd nhanh g\u1ea5p 3 l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n nghi\u00eam ng\u1eb7t kh\u00e1c. B\u1edfi th\u1ef1c \u0111\u01a1n Keto l\u00e0 nhi\u1ec1u m\u1ee1 t\u1ed1t, \u00edt carbonhydrate n\u00ean ng\u01b0\u1eddi \u0103n s\u1ebd nhanh th\u1ea5y no v\u00e0 \u00edt c\u1ea3m gi\u00e1c \u0111\u00f3i. L\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 do qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t s\u1ebd cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. T\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m calo th\u1eeba trong ng\u00e0y v\u00e0 gi\u1ea3m t\u00edch m\u1ee1 trong c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u1eb9p l\u00ean t\u1eebng ng\u00e0y \u0111\u1ea5y!<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-13715\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-3-819x1024.jpg\" alt=\"Keto la gi 3\" width=\"819\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-3-819x1024.jpg 819w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-3-240x300.jpg 240w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-3-768x960.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-3.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @chole_t<\/em><\/p>\n<p>\u0102n theo th\u1ef1c \u0111\u01a1n Keto th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, b\u1ea1n n\u00ean t\u1eeb t\u1eeb b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh gi\u1ea3m, kh\u00f4ng n\u00ean \u0111\u1ed9t ng\u1ed9t c\u1eaft kh\u1ea9u ph\u1ea7n \u0103n qu\u00e1 nhi\u1ec1u. V\u00e0 keto ch\u1ec9 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i khi b\u1ea1n th\u1ef1c s\u1ef1 hi\u1ec3u keto l\u00e0 g\u00ec. V\u1eady n\u00ean sau khi gi\u1ea3m c\u00e2n, b\u1ea1n h\u00e3y t\u1eeb t\u1eeb chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n eat clean v\u00e0 \u00edt calo kh\u00e1c nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14833\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-3-1.jpg\" alt=\"keto la gi\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-3-1.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-3-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-3-1-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-3-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-3-1-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-3-1-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @thuuyen<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keto_giup_ho_tro_dieu_tri_benh_dong_kinh\"><\/span>Keto gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u1ed9ng kinh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u1ec7nh \u0111\u1ed9ng kinh l\u00e0 b\u1ec7nh \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c c\u01a1n co gi\u1eadt li\u00ean quan \u0111\u1ebfn c\u00e1c giai \u0111o\u1ea1n ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra chuy\u1ec3n \u0111\u1ed9ng co gi\u1eadt v\u00f4 th\u1ee9c v\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-13763\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-6-1024x683.jpg\" alt=\"Keto la gi 6\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-6-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-6-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-6-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-6-1536x1024.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-6.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ch\u1ebf \u0111\u1ed9 \u0103n Keto \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi ti\u1ebfn s\u0129 Russel Wilder v\u00e0o nh\u1eefng n\u0103m 1920 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u1ed9ng kinh kh\u00e1ng thu\u1ed1c \u1edf tr\u1ebb em. Trong \u0111\u00f3, 90% calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 s\u1ebd l\u00e0 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng l\u00ean c\u01a1n co gi\u1eadt. Ngo\u00e0i vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u1ed9ng kinh th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n Keto c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 l\u00e0m c\u1ea3i thi\u1ec7n c\u00e1c lo\u1ea1i b\u1ec7nh li\u00ean quan \u0111\u1ebfn t\u00e2m th\u1ea7n kh\u00e1c.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Keto_giup_day_lui_tieu_duong_type_2\"><\/span>Keto gi\u00fap \u0111\u1ea9y l\u00f9i ti\u1ec3u \u0111\u01b0\u1eddng type 2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 b\u1ec7nh x\u1ea3y ra khi c\u01a1 th\u1ec3 r\u1ed1i lo\u1ea1n trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng l\u00e0m t\u00edch m\u1ee1 th\u1eeba. L\u00fac \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao v\u00e0 b\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng insulin.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13759\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-5.jpg\" alt=\"Keto la gi 5\" width=\"800\" height=\"534\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-5-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-5-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n Keto l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin l\u00ean \u0111\u1ebfn 75%. Ngo\u00e0i ra, ng\u01b0\u1eddi \u0103n theo Keto c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u1ebfn 11.1kg so v\u1edbi ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u carbonhydrate l\u00e0 6.9kg. 95.2% ng\u01b0\u1eddi th\u1ef1c hi\u00ean \u0103n ki\u00eang n\u00e0y c\u00f3 th\u1ec3 ng\u1eebng h\u1eb3n thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng so v\u1edbi 62% \u1edf nh\u00f3m ti\u00eau th\u1ee5 th\u1ee9c \u0103n nhi\u1ec1u carbonhydrate.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-13767\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-7-1024x768.jpg\" alt=\"Keto la gi 7\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-7-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-7-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-7-768x576.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-7.jpg 1060w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, Keto l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u0102n theo Keto s\u1ebd gi\u00fap t\u0103ng s\u1ea3n sinh xeton \u1edf gan n\u00ean n\u00f3 s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a xeton. H\u1ec7 l\u1ee3i khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1ebfu \u0103n Keto kh\u00f4ng c\u1ea9n th\u1eadn. Nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u1eb7ng ho\u1eb7c lao \u0111\u1ed9ng t\u1ed1n nhi\u1ec1u calo c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng Keto.<\/p>\n<p style=\"text-align: justify;\">V\u00ec v\u1eady, n\u1ebfu \u0103n theo Keto, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 \u0103n nhi\u1ec1u rau xanh, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. V\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng hi\u1ec3u r\u00f5 Keto l\u00e0 g\u00ec, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia tr\u01b0\u1edbc khi \u0103n theo Keto.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-14834\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-2-1.jpg\" alt=\"keto la gi \" width=\"2048\" height=\"2048\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-2-1.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-2-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-2-1-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-2-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-2-1-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-2-1-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @thuuyen<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Xay_dung_che_do_an_Keto_hieu_qua\"><\/span>3. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n Keto hi\u1ec7u qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o, b\u1ea1n c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 ki\u00ean tr\u00ec. V\u00ec vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ed9t ng\u1ed9t li\u00ean t\u1ee5c c\u00f3 th\u1ec3 g\u00e2y ra \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. \u0110\u1ec3 vi\u1ec7c gi\u1ea3m c\u00e2n di\u1ec5n ra hi\u1ec7u qu\u1ea3 nh\u1ea5t, ngo\u00e0i tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n Keto, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. V\u00ed d\u1ee5 nh\u01b0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean&#8230;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14835\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-1-1.jpg\" alt=\"keto la gi\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-1-1.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-1-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-1-1-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-1-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-1-1-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/keto-la-gi-1-1-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @thuuyen<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cac_loai_thuc_pham_trong_thuc_don_Keto\"><\/span>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n Keto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">D\u1ef1a theo nguy\u00ean t\u1eafc n\u1ec1n t\u1ea3ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n Keto, b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u carbonhydrate sau:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0110\u1eadu: \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu l\u0103ng, \u0111\u1eadu xanh\u2026<\/li>\n<li style=\"text-align: justify;\">Ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh: m\u1ee1 \u0111\u1ed9ng v\u1eadt (tr\u1eeb m\u1ee1 c\u00e1), d\u1ea7u th\u1ef1c v\u1eadt \u0111\u00e3 qua s\u1eed d\u1ee5ng\u2026<\/li>\n<li style=\"text-align: justify;\">Th\u1ee9c \u0103n nhanh, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, c\u00f3 c\u1ed3n ho\u1eb7c th\u1ee9c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-13780\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-9-1024x1024.jpg\" alt=\"Keto la gi 9\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-9-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-9-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-9-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-9-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-9.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @keto_personal_diet<\/em><\/p>\n<p>C\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n:<\/p>\n<ul>\n<li>C\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c: th\u1ecbt b\u00f2, th\u1ecbt g\u00e0\u2026 c\u00e1c lo\u1ea1i th\u1ecbt c\u00e1 (bao g\u1ed3m c\u1ea3 m\u1ee1 c\u00e1)<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t: h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t chia\u2026<\/li>\n<li>D\u1ea7u t\u1ed1t cho s\u1ee9c kh\u1ecfe: d\u1ea7u olive nguy\u00ean ch\u1ea5t, d\u1ea7u b\u01a1, d\u1ea7u d\u1eeba\u2026<\/li>\n<li>C\u00e1c lo\u1ea1i ph\u00f4 mai ch\u01b0a qua ch\u1ebf bi\u1ebfn v\u00e0 c\u00e1c lo\u1ea1i rau \u00edt carbonhydrate.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-13782\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-10-1024x1024.jpg\" alt=\"Keto la gi 10\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-10-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-10-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-10-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-10-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-10.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @keto_personal_diet<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thuc_don_7_ngay_Keto_thuan_Viet\"><\/span>Th\u1ef1c \u0111\u01a1n 7 ng\u00e0y Keto thu\u1ea7n Vi\u1ec7t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ebfu b\u1ea1n ch\u1eb3ng bi\u1ebft Keto l\u00e0 g\u00ec v\u00e0 kh\u00f4ng c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng th\u00ec \u0111\u00e2y l\u00e0 th\u1ef1c \u0111\u01a1n m\u1eabu 7 ng\u00e0y \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o:<\/p>\n<table style=\"height: 205px; width: 90.125%; border-collapse: collapse; border-color: #000000;\">\n<tbody>\n<tr style=\"height: 10px;\">\n<td style=\"width: 11.6186%; height: 10px;\">Ng\u00e0y 1<\/td>\n<td style=\"width: 80.2781%; height: 10px;\">\n<ul style=\"list-style-type: disc;\">\n<li>B\u1eefa s\u00e1ng: Tr\u1ee9ng x\u00e0o c\u00e0 chua, 1 c\u1ed1c s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa h\u1ea1t.<\/li>\n<li>B\u1eefa tr\u01b0a: \u0110\u1eadu x\u00e0o th\u1ecbt (n\u00ean d\u00f9ng d\u1ea7u oliu \u0111\u1ec3 x\u00e0o).<\/li>\n<li>B\u1eefa t\u1ed1i: Salad c\u00f9ng v\u1edbi th\u1ecbt ba ch\u1ec9 lu\u1ed9c.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 11.6186%; height: 37px;\">Ng\u00e0y 2<\/td>\n<td style=\"width: 80.2781%; height: 37px;\">\n<ul>\n<li>B\u1eefa s\u00e1ng: B\u00e1nh m\u00ec l\u00e0m b\u1eb1ng b\u1ed9t h\u1ea1nh nh\u00e2n \u0103n v\u1edbi tr\u1ee9ng \u1ed1p la.<\/li>\n<li>B\u1eefa tr\u01b0a: C\u01a1m chi\u00ean rau.<\/li>\n<li>B\u1eefa t\u1ed1i: S\u00fap l\u01a1 xanh x\u00e0o th\u1ecbt ho\u1eb7c th\u1ecbt g\u00e0 \u1ee9c.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 11.6186%; height: 37px;\">Ng\u00e0y 3<\/td>\n<td style=\"width: 80.2781%; height: 37px;\">\n<ul>\n<li>B\u1eefa s\u00e1ng: Th\u1ecbt b\u00f2 \u00e1p ch\u1ea3o, d\u01b0a leo.<\/li>\n<li>B\u1eefa tr\u01b0a: C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o c\u00f9ng v\u1edbi m\u0103ng t\u00e2y<\/li>\n<li>B\u1eefa t\u1ed1i: Ba ch\u1ec9 b\u00f2 n\u01b0\u1edbng \u0103n c\u00f9ng x\u00e0 l\u00e1ch v\u00e0 d\u01b0a leo<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 11.6186%; height: 37px;\">Ng\u00e0y 4<\/td>\n<td style=\"width: 80.2781%; height: 37px;\">\n<ul>\n<li>B\u1eefa s\u00e1ng: S\u00fap l\u01a1 xanh x\u00e0o n\u1ea5m.<\/li>\n<li>B\u1eefa tr\u01b0a: Th\u1ecbt ba ch\u1ec9 x\u00e0o, canh b\u00ed.<\/li>\n<li>B\u1eefa t\u1ed1i: C\u1ea3i th\u00eca x\u00e0o t\u00f4m.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 11.6186%; height: 37px;\">Ng\u00e0y 5<\/td>\n<td style=\"width: 80.2781%; height: 37px;\">\n<ul>\n<li>B\u1eefa s\u00e1ng: \u0110\u00f9i g\u00e0 \u00e1p ch\u1ea3o v\u00e0 d\u01b0a leo<\/li>\n<li>B\u1eefa tr\u01b0a: Canh rau c\u1ee7.<\/li>\n<li>B\u1eefa t\u1ed1i: Salad th\u1ecbt g\u00e0.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 11.6186%; height: 37px;\">Ng\u00e0y 6<\/td>\n<td style=\"width: 80.2781%; height: 37px;\">\n<ul>\n<li>B\u1eefa s\u00e1ng: Tr\u1ee9ng chi\u00ean th\u1ecbt<\/li>\n<li>B\u1eefa tr\u01b0a: Th\u1ecbt b\u00f2 \u00e1p ch\u1ea3o \u0103n v\u1edbi s\u00fap l\u01a1 h\u1ea5p.<\/li>\n<li>B\u1eefa t\u1ed1i: Rau lu\u1ed9c.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 11.6186%; height: 10px;\">Ng\u00e0y 7<\/td>\n<td style=\"width: 80.2781%; height: 10px;\">\n<ul>\n<li>B\u1eefa s\u00e1ng: Tr\u1ee9ng lu\u1ed9c<\/li>\n<li>B\u1eefa tr\u01b0a: Ba ch\u1ec9 b\u00f2 x\u00e0o<\/li>\n<li>B\u1eefa t\u1ed1i: Salad.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><img decoding=\"async\" class=\"aligncenter size-large wp-image-13784\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-11-1024x1024.jpg\" alt=\"Keto la gi 11\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-11-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-11-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-11-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-11-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-11.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-13786\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-12-1024x1024.jpg\" alt=\"Keto la gi 12\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-12-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-12-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-12-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-12-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-12.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>\u1ea2nh: @keto_personal_diet<\/em><\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam t\u1ea1i <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.instagram.com\/keto_personal_diet\/\" target=\"_blank\" rel=\"noopener\">Keto Diet<\/a><\/strong><\/span> \u0111\u1ec3 l\u00e0m phong ph\u00fa th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n Keto c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n<ul>\n<li><em><strong>Xem th\u00eam: <\/strong><\/em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nam-kefir-la-gi\/\"><em><strong>N\u1ea5m Kefir l\u00e0 g\u00ec? C\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/em><\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4_Ket_luan\"><\/span>4. K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Keto c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi trong v\u00e0i ng\u00e0y \u0111\u1ea7u nh\u01b0ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Tri\u1ec7u ch\u1ee9ng n\u00e0y s\u1ebd bi\u1ebfn m\u1ea5t t\u00f9y th\u1ec3 tr\u1ea1ng m\u1ed7i ng\u01b0\u1eddi. D\u1ea5u hi\u1ec7u \u0111\u00f3 b\u00e1o hi\u1ec7u r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh Ketosis. L\u01b0\u1ee3ng m\u1ee1 th\u1eeba \u0111ang \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u1ed1t ch\u00e1y li\u00ean t\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e2u d\u00e0i n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 hi\u1ec3u Keto l\u00e0 g\u00ec v\u00e0 c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-13789\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-13-1024x1024.jpg\" alt=\"Keto la gi 13\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-13-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-13-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-13-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-13-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-13.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @keto_personal_diet<\/em><\/p>\n<p style=\"text-align: justify;\">Keto l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang r\u1ea5t \u00edt carb, nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1ed1t. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 gi\u1ea3m c\u00e2n. Trong khi c\u01a1 ch\u1ebf gi\u1ea3m c\u00e2n ch\u00ednh x\u00e1c li\u00ean quan \u0111\u1ebfn c\u00e1ch \u0103n n\u00e0y v\u1eabn \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u. N\u00f3i chung, Keto r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u00e2n c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau. D\u00f9 v\u1eady, Keto c\u0169ng kh\u00f4ng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng th\u1ef1c \u0111\u01a1n Keto.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-13790\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-14-1024x1024.jpg\" alt=\"Keto la gi 14\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-14-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-14-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-14-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-14-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/Keto-la-gi-14.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @keto_personal_diet<\/em><\/p>\n<p>V\u1eeba r\u1ed3i, Digifood \u0111\u00e3 tr\u1ea3 l\u1eddi t\u1ea5t t\u1ea7n t\u1eadt c\u00e2u h\u1ecfi <strong>Keto l\u00e0 g\u00ec<\/strong> v\u00e0 g\u1ee3i \u00fd m\u1ed9t v\u00e0i c\u00e1ch \u0111\u1ec3 b\u1ea1n th\u1ef1c hi\u1ec7n \u0103n theo th\u1ef1c \u0111\u01a1n keto hi\u1ec7u qu\u1ea3 h\u01a1n. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n trong c\u00f4ng cu\u1ed9c gi\u1ea3m c\u00e2n v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<p><strong><em>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/em><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/\"><span style=\"color: #0000ff;\"><em><strong>5 C\u00e1ch nu\u00f4i gi\u1ea5m chu\u1ea9n v\u1ecb v\u00e0 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/strong><\/em><\/span><\/a><\/li>\n<li><em><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-luoi-meo\/\">3 C\u00e1ch l\u00e0m b\u00e1nh l\u01b0\u1ee1i m\u00e8o gi\u00f2n r\u1ee5m<\/a><\/strong><\/span><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Keto \u0111ang l\u00e0 c\u1ee5m t\u1eeb kh\u00f3a hot \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00f4 n\u00e0ng t\u00ecm ki\u1ebfm \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 Keto l\u00e0 g\u00ec v\u00e0 l\u00e0m sao \u0111\u1ec3 \u00e1p d\u1ee5ng Keto m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Digifood h\u00f4m nay s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n t\u1eeb A &hellip;<\/p>\n","protected":false},"author":1,"featured_media":14836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-13436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-vat"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/13436"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=13436"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/13436\/revisions"}],"predecessor-version":[{"id":33284,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/13436\/revisions\/33284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/14836"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=13436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=13436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=13436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}