{"id":14348,"date":"2021-07-14T17:40:27","date_gmt":"2021-07-14T10:40:27","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=14348"},"modified":"2021-12-24T14:39:26","modified_gmt":"2021-12-24T07:39:26","slug":"cach-nuoi-giam","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/","title":{"rendered":"\u2018B\u1eadt m\u00ed&#8217; 5 c\u00e1ch nu\u00f4i gi\u1ea5m chu\u1ea9n v\u1ecb ngon v\u00e0 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u1ea1n mu\u1ed1n t\u1ef1 l\u00e0m m\u1ed9t chai gi\u1ea5m \u0103n v\u1edbi th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, kh\u00f4ng pha c\u00e1c ch\u1ea5t ph\u1ee5 gia c\u00f4ng nghi\u1ec7p? \u0110\u1ec3 l\u00e0m b\u1ea5t k\u00ec lo\u1ea1i gi\u1ea5m n\u00e0o b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 con gi\u1ea5m. V\u1eady con gi\u1ea5m l\u00e0 g\u00ec? <\/span><\/i><b><i>C\u00e1ch nu\u00f4i gi\u1ea5m<\/i><\/b><i><span style=\"font-weight: 400;\"> ra sao? C\u00f9ng Digifood t\u00ecm hi\u1ec3u v\u1ec1 con gi\u1ea5m v\u00e0 b\u1eaft tay v\u00e0o l\u00e0m gi\u1ea5m v\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66ba52a897ef6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66ba52a897ef6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/#1_Con_giam_nuoi_la_gi\" title=\"1. Con gi\u1ea5m nu\u00f4i l\u00e0 g\u00ec?\">1. Con gi\u1ea5m nu\u00f4i l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/#2_Cong_dung_cua_giam_trong_doi_song\" title=\"2. C\u00f4ng d\u1ee5ng c\u1ee7a gi\u1ea5m trong \u0111\u1eddi s\u1ed1ng\">2. C\u00f4ng d\u1ee5ng c\u1ee7a gi\u1ea5m trong \u0111\u1eddi s\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/#3_Cach_nuoi_giam_tai_nha_don_gian\" title=\"3. C\u00e1ch nu\u00f4i gi\u1ea5m t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n\">3. C\u00e1ch nu\u00f4i gi\u1ea5m t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/#Cach_nuoi_giam_tu_chuoi\" title=\"C\u00e1ch nu\u00f4i gi\u1ea5m t\u1eeb chu\u1ed1i\">C\u00e1ch nu\u00f4i gi\u1ea5m t\u1eeb chu\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/#Cach_nuoi_giam_bang_nuoc_dua\" title=\"C\u00e1ch nu\u00f4i gi\u1ea5m b\u1eb1ng n\u01b0\u1edbc d\u1eeba\">C\u00e1ch nu\u00f4i gi\u1ea5m b\u1eb1ng n\u01b0\u1edbc d\u1eeba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/#Cach_nuoi_giam_tu_tao\" title=\"C\u00e1ch nu\u00f4i gi\u1ea5m t\u1eeb t\u00e1o\">C\u00e1ch nu\u00f4i gi\u1ea5m t\u1eeb t\u00e1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/#Cach_lam_giam_tu_gao\" title=\"C\u00e1ch l\u00e0m gi\u1ea5m t\u1eeb g\u1ea1o\">C\u00e1ch l\u00e0m gi\u1ea5m t\u1eeb g\u1ea1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/#Cach_lam_giam_voi_ruou_vang\" title=\"C\u00e1ch l\u00e0m gi\u1ea5m v\u1edbi r\u01b0\u1ee3u vang\">C\u00e1ch l\u00e0m gi\u1ea5m v\u1edbi r\u01b0\u1ee3u vang<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cach-nuoi-giam\/#4_Nhung_luu_y_trong_qua_trinh_nuoi_giam\" title=\"4. Nh\u1eefng l\u01b0u \u00fd trong qu\u00e1 tr\u00ecnh nu\u00f4i gi\u1ea5m\">4. Nh\u1eefng l\u01b0u \u00fd trong qu\u00e1 tr\u00ecnh nu\u00f4i gi\u1ea5m<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Con_giam_nuoi_la_gi\"><\/span><strong>1. Con gi\u1ea5m nu\u00f4i l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi t\u00ecm hi\u1ec3u v\u1ec1 qu\u00e1 tr\u00ecnh l\u00e0m gi\u1ea5m ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd g\u1eb7p m\u1ed9t s\u1ed1 thu\u1eadt ng\u1eef nh\u01b0 \u201cnu\u00f4i gi\u1ea5m\u201d hay \u201ccon gi\u1ea5m\u201d? V\u1eady \u201cnu\u00f4i con gi\u1ea5m&#8221; th\u1ef1c s\u1ef1 l\u00e0 g\u00ec? Th\u1eadt ra \u0111\u00e2y l\u00e0 c\u00e1ch \u00f4ng b\u00e0, b\u1ed1 m\u1eb9 ch\u00fang ta g\u1ecdi l\u1edbp men vi sinh m\u00e0u tr\u1eafng n\u1ed5i tr\u00ean b\u1ec1 m\u1eb7t h\u1ed7n h\u1ee3p trong qu\u00e1 tr\u00ecnh l\u00e0m gi\u1ea5m.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14353\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nuoi-giam-1.jpeg\" alt=\"c\u00e1ch nu\u00f4i gi\u1ea5m 1\" width=\"1000\" height=\"750\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nuoi-giam-1.jpeg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nuoi-giam-1-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/nuoi-giam-1-768x576.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7t kh\u00e1c, \u201ccon gi\u1ea5m&#8221; m\u00e0 d\u00e2n gian hay g\u1ecdi d\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc l\u00e0 nh\u1eefng con vi khu\u1ea9n acetic c\u00f3 k\u00edch th\u01b0\u1edbc r\u1ea5t nh\u1ecf kh\u00f4ng th\u1ec3 th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng. Nh\u01b0ng l\u1ee3i khu\u1ea9n n\u00e0y k\u1ebft l\u1ea1i v\u1edbi nhau th\u00e0nh l\u1edbp v\u00e1ng tr\u1eafng \u0111\u1ee5c v\u00e0 d\u00e0y l\u00ean theo th\u1eddi gian tr\u00ean b\u1ec1 m\u1eb7t h\u1ed7n h\u1ee3p l\u00e0m gi\u1ea5m. Con gi\u1ea5m c\u00e0ng \u201cl\u1edbn&#8221; th\u00ec h\u1ed7n h\u1ee3p n\u01b0\u1edbc trong h\u0169 s\u1ebd c\u00e0ng nhanh chua v\u00e0 s\u1edbm ra th\u00e0nh ph\u1ea9m.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cong_dung_cua_giam_trong_doi_song\"><\/span><strong>2. C\u00f4ng d\u1ee5ng c\u1ee7a gi\u1ea5m trong \u0111\u1eddi s\u1ed1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Gi\u1ea5m th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u nhi\u1ec1u lo\u1ea1i m\u00f3n \u0103n kh\u00e1c nhau nh\u01b0: chu\u1ed1i \u0111\u1eadu, salad, ng\u00e2m m\u0103ng, ng\u00e2m t\u1ecfi \u1edbt, l\u00e0m g\u1ecfi,\u2026 hay d\u00f9ng th\u00eam \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n n\u01b0\u1edbc nh\u01b0 b\u00fan, ph\u1edf. Khi c\u00f3 th\u00e0nh ph\u1ea7n gi\u1ea5m trong c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn, m\u00f3n \u0103n s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean th\u01a1m ngon v\u00e0 d\u1ec5 \u0103n h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14357\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/ca\u0301ch-nuoi-giam-2.jpeg\" alt=\"gi\u1ea5m nu\u00f4i \" width=\"1068\" height=\"712\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/ca\u0301ch-nuoi-giam-2.jpeg 1068w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/ca\u0301ch-nuoi-giam-2-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/ca\u0301ch-nuoi-giam-2-1024x683.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/ca\u0301ch-nuoi-giam-2-768x512.jpeg 768w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t gia v\u1ecb ngon \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n, gi\u1ea5m c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb v\u1edbi nhi\u1ec1u \u1ee9ng d\u1ee5ng trong y h\u1ecdc. Nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb gi\u1ea5m mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 l\u00e0m gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh li\u00ean quan t\u1edbi tim m\u1ea1ch, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, \u0111\u00e0o th\u1ea3i c\u00e1c c\u1eb7n b\u00e3 trong c\u01a1 th\u1ec3 v\u00e0 ki\u1ec3m so\u00e1t cholesterol.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14358\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-3.jpeg\" alt=\"nu\u00f4i gi\u1ea5m\" width=\"1620\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-3.jpeg 1620w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-3-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-3-1024x683.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-3-768x512.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-3-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, gi\u1ea5m c\u00f2n m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng trong l\u00e0m \u0111\u1eb9p v\u1edbi th\u00e0nh ph\u1ea7n axit acetic c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t vi khu\u1ea9n, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a gi\u1ea5m trong l\u00e0m \u0111\u1eb9p ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0 tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 vi\u00eam da, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng g\u00e0u da \u0111\u1ea7u v\u00e0 ng\u1ee9a do n\u1ea5m t\u00f3c.<\/p>\n<p style=\"text-align: justify;\">Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i gi\u1ea5m c\u00f4ng nghi\u1ec7p \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i tr\u00ean th\u1ecb tr\u01b0\u1eddng, r\u1ea5t ti\u1ec7n l\u1ee3i \u0111\u1ec3 mua v\u00e0 s\u1eed d\u1ee5ng. Tuy nhi\u00ean, c\u00e1ch nu\u00f4i gi\u1ea5m t\u1ea1i nh\u00e0 ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon theo phong c\u00e1ch ri\u00eang. \u0110\u1eb7c bi\u1ec7t gi\u1ea5m nh\u00e0 l\u00e0m ch\u1eafc ch\u1eafn s\u1ebd an to\u00e0n, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh do b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tay l\u1ef1a ch\u1ecdn k\u1ef9 c\u00e0ng nguy\u00ean li\u1ec7u ngon v\u00e0 t\u01b0\u01a1i nh\u1ea5t.<\/p>\n<p><strong>C\u00e1c c\u00f4ng th\u1ee9c b\u00fan ngon \u0103n v\u1edbi gi\u1ea5m:<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bun-bung-thai-binh\/\">C\u00e1ch n\u1ea5u b\u00fan bung Th\u00e1i B\u00ecnh<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-bun-bo-hue-don-gian\/\">C\u00f4ng th\u1ee9c n\u1ea5u b\u00fan b\u00f2 Hu\u1ebf \u0111\u01a1n gi\u1ea3n<\/a><\/span><br \/>\n<\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_nuoi_giam_tai_nha_don_gian\"><\/span><strong>3. C\u00e1ch nu\u00f4i gi\u1ea5m t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, gi\u00e1 r\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u lo\u1ea1i gi\u1ea5m kh\u00e1c nhau m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n. Sau \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 c\u00e1ch l\u00e0m gi\u1ea5m \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon v\u1edbi h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean h\u1ea5p d\u1eabn \u0111\u1ec3 h\u1ed9i ch\u1ecb em \u201cn\u1eef c\u00f4ng gia ch\u00e1nh&#8221; tr\u1ed5 t\u00e0i t\u1ef1 l\u00e0m \u1edf nh\u00e0.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nuoi_giam_tu_chuoi\"><\/span><strong>C\u00e1ch nu\u00f4i gi\u1ea5m t\u1eeb chu\u1ed1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea5m chu\u1ed1i c\u00f3 h\u01b0\u01a1ng th\u01a1m d\u1ecbu, v\u1ecb chua kh\u00f4ng qu\u00e1 n\u1ed3ng hay qu\u00e1 g\u1eaft. C\u00e1ch nu\u00f4i gi\u1ea5m t\u1eeb chu\u1ed1i c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 s\u1ea1ch s\u1ebd, an to\u00e0n. \u0110\u1ec3 l\u00e0m gi\u1ea5m chu\u1ed1i ngon chu\u1ea9n v\u1ecb, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ed1i ch\u00edn: 5 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1eeba: 1 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng c\u00e1t tr\u1eafng: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u g\u1ea1o: 100ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc l\u1ecdc: 5L<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ecnh thu\u1ef7 tinh \u0111\u1ef1ng gi\u1ea5m\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14359\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-4.jpg\" alt=\"nu\u00f4i gi\u1ea5m\" width=\"800\" height=\"430\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-4.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-4-300x161.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-4-768x413.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m gi\u1ea5m b\u1eb1ng chu\u1ed1i:\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch b\u00ecnh v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Chu\u1ed1i ch\u00edn b\u00f3c v\u1ecf v\u00e0 c\u1eaft nh\u1ecf th\u00e0nh t\u1eebng khoanh d\u00e0y 1cm<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Cho l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n g\u1ed3m n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, r\u01b0\u1ee3u v\u00e0 chu\u1ed1i v\u00e0o b\u00ecnh. Ti\u1ebfp \u0111\u00f3 \u0111\u1ed5 n\u01b0\u1edbc l\u1ecdc v\u00e0o kho\u1ea3ng \u2158 b\u00ecnh r\u1ed3i \u0111\u1eady n\u1eafp, \u0111\u1eb7t b\u00ecnh \u1edf n\u01a1i tho\u00e1ng m\u00e1t v\u00e0 kh\u00f4ng ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3:\u00a0 Trong kho\u1ea3ng 45-60 ng\u00e0y, ph\u00eda tr\u00ean m\u1eb7t h\u1ed7n h\u1ee3p s\u1ebd xu\u1ea5t hi\u1ec7n m\u1ed9t l\u1edbp men vi sinh m\u1ecfng m\u00e0u tr\u1eafng \u0111\u1ee5c, hay c\u00f2n g\u1ecdi l\u00e0 \u201ccon gi\u1ea5m&#8221;. C\u00e0ng \u0111\u1ec3 l\u00e2u, \u201ccon gi\u1ea5m&#8221; c\u00e0ng \u201cl\u1edbn&#8221; tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t con s\u1ee9a v\u1eady.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00fac n\u00e0y, h\u1ed7n h\u1ee3p trong b\u00ecnh \u0111\u00e3 th\u00e0nh gi\u1ea5m chua. Tu\u1ef3 \u0111\u1ed9 chua mong mu\u1ed1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chi\u1ebft ra s\u1eed d\u1ee5ng ngay ho\u1eb7c ti\u1ebfp t\u1ee5c \u1ee7 \u0111\u1ec3 gi\u1ea5m chua h\u01a1n. Th\u00e0nh ph\u1ea9m l\u00e0 gi\u1ea5m chu\u1ed1i c\u00f3 m\u00e0u tr\u1eafng trong v\u00e0 h\u01a1i \u0111\u1ee5c.\u200b Trong qu\u00e1 tr\u00ecnh chi\u1ebft, b\u1ea1n l\u01b0u \u00fd \u0111\u1eebng \u0111\u1ec3 con gi\u1ea5m tr\u00f4i ra ngo\u00e0i ho\u1eb7c \u0111\u1ec3 b\u1ecb v\u1ee1. V\u1edbi con gi\u1ea5m c\u00e1i v\u00e0 b\u00e3 chu\u1ed1i s\u1eb5n c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m m\u1ebb gi\u1ea5m m\u1edbi v\u1edbi th\u1eddi gian nhanh h\u01a1n l\u1ea7n \u0111\u1ea7u.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-weight: bold; text-align: justify;\">\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><\/span><strong><span style=\"font-size: 12pt; text-align: justify;\">B\u00ecnh ng\u00e2m gi\u1ea5m an to\u00e0n:<\/span><\/strong><\/p>\n<ul>\n<li>B\u00ecnh th\u1ee7y tinh ng\u00e2m gi\u1ea5m: <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/shp.ee\/wvcrsb3\" target=\"_blank\" rel=\"noopener\">Shopee \u21d2<\/a><\/strong><\/span><\/li>\n<li>B\u00ecnh nh\u1ef1a PET: <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/shp.ee\/a56zfkh\" target=\"_blank\" rel=\"noopener\">Shopee \u21d2<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p>Gi\u00e1: Kho\u1ea3ng 20.000 &#8211; 90.000 \u0111<span style=\"font-size: 12pt; text-align: justify;\"><strong>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nuoi_giam_bang_nuoc_dua\"><\/span><strong>C\u00e1ch nu\u00f4i gi\u1ea5m b\u1eb1ng n\u01b0\u1edbc d\u1eeba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch nu\u00f4i gi\u1ea5m t\u1eeb n\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u nh\u1ea5t b\u1edfi \u201cteam&#8221; l\u00e0m b\u00e1nh. \u0110i\u1ec3m chung c\u1ee7a nh\u1eefng m\u1ebb gi\u1ea5m n\u00e0y l\u00e0 \u0111\u1ec1u r\u1ea5t ngon, th\u01a1m ng\u1eady m\u00f9i n\u01b0\u1edbc d\u1eeba v\u00e0 c\u00f3 v\u1ecb chua thanh kh\u00f4ng qu\u00e1 g\u1eaft. Gi\u1ea5m ngon hay kh\u00f4ng c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i d\u1eeba m\u00e0 b\u1ea1n ch\u1ecdn nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n th\u00ec b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau :<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1eeba: 1 tr\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u tr\u1eafng: 100ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc l\u1ecdc: 1-2L<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ecnh th\u1ee7y tinh \u0111\u1ef1ng gi\u1ea5m<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14360\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-5.jpeg\" alt=\"c\u00e1ch nu\u00f4i gi\u1ea5m \" width=\"1000\" height=\"667\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-5.jpeg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-5-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-5-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch nu\u00f4i gi\u1ea5m t\u1eeb d\u1eeba:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch b\u00ecnh thu\u1ef7 tinh r\u1ed3i ph\u01a1i kh\u00f4 r\u00e1o.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Cho h\u1ed7n h\u1ee3p \u0111\u00e3 chu\u1ea9n b\u1ecb g\u1ed3m r\u01b0\u1ee3u tr\u1eafng, n\u01b0\u1edbc l\u1ecdc v\u00e0 n\u01b0\u1edbc d\u1eeba v\u00e0o b\u00ecnh v\u00e0 khu\u1ea5y \u0111\u1ec1u.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3 : \u0110\u1eady k\u00edn b\u00ecnh h\u1ed7n h\u1ee3p v\u00e0 b\u1ea3o qu\u1ea3n \u1edf n\u01a1i tho\u00e1ng m\u00e1t v\u00e0 \u00edt s\u00e1ng trong v\u00f2ng 2 th\u00e1ng \u0111\u1ec3 nu\u00f4i gi\u1ea5m.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: Sau 2 th\u00e1ng, gi\u1ea5m l\u00ean men v\u00e0 chua. L\u00fac n\u00e0y, b\u1ea1n ch\u1eaft ph\u1ea7n n\u01b0\u1edbc ra \u0111\u1ec3 s\u1eed d\u1ee5ng. Sau \u0111\u00f3 ti\u1ebfp t\u1ee5c cho h\u1ed7n h\u1ee3p n\u01b0\u1edbc, r\u01b0\u1ee3u v\u00e0 n\u01b0\u1edbc d\u1eeba nh\u01b0 l\u00fac \u0111\u1ea7u \u0111\u1ec3 l\u00e0m ti\u1ebfp m\u1ebb m\u1edbi. Nh\u1eefng m\u1ebb ti\u1ebfp theo b\u1ea1n ch\u1ec9 c\u1ea7n \u1ee7 trong m\u1ed9t th\u00e1ng l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nuoi_giam_tu_tao\"><\/span><strong>C\u00e1ch nu\u00f4i gi\u1ea5m t\u1eeb t\u00e1o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea5m t\u00e1o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i gi\u1ea5m tr\u00e1i c\u00e2y \u201csi\u00eau hot\u201d nh\u1edd t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. Ngo\u00e0i ra, lo\u1ea1i gi\u1ea5m n\u00e0y c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t cho tim m\u1ea1ch, h\u1ec7 ti\u00eau ho\u00e1 v\u00e0 ch\u1ed1ng oxy ho\u00e1. Gi\u1ea5m t\u00e1o c\u00f2n \u0111\u01b0\u1ee3c c\u00e1c n\u00e0ng \u01b0a chu\u1ed9ng v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 l\u00e0m gi\u1ea5m t\u00e1o ngon v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1o: 3kg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc l\u1ecdc: 1 l\u00edt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng c\u00e1t tr\u1eafng ho\u1eb7c \u0111\u01b0\u1eddng tinh: 1 b\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ecnh th\u1ee7y tinh \u0111\u1ef1ng gi\u1ea5m<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14361\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-7.jpeg\" alt=\"nu\u00f4i gi\u1ea5m t\u00e1o\" width=\"1000\" height=\"662\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-7.jpeg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-7-300x199.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-7-768x508.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch nu\u00f4i gi\u1ea5m t\u1eeb t\u00e1o:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch t\u00e1o v\u1edbi n\u01b0\u1edbc m\u00e1y. C\u1ea9n th\u1eadn h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m t\u00e1o v\u1edbi n\u01b0\u1edbc vo g\u1ea1o v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i trong kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 ti\u1ec7t tr\u00f9ng k\u1ef9 ph\u1ea7n v\u1ecf t\u00e1o, sau \u0111\u00f3 r\u1eeda t\u00e1o l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: R\u1eeda s\u1ea1ch b\u00ecnh thu\u1ef7 tinh v\u00e0 \u0111\u1ec3 kh\u00f4. Sau \u0111\u00f3, x\u1ebfp t\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf th\u00e0nh t\u1eebng mi\u1ebfng v\u00e0o b\u00ecnh. X\u1ebfp xen k\u1ebd m\u1ed9t l\u1edbp t\u00e1o v\u1edbi m\u1ed9t l\u1edbp \u0111\u01b0\u1eddng \u0111\u1ebfn khi \u0111\u1ea7y \u00be b\u00ecnh.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: \u0110\u1ed5 n\u01b0\u1edbc ng\u1eadp \u0111\u1ea7y \u0111\u1ea7y t\u00e1o cho \u0111\u1ebfn khi c\u00e1ch mi\u1ec7ng b\u00ecnh kho\u1ea3ng 2 \u0111\u1ed1t ng\u00f3n tay \u0111\u1ec3 tr\u00e1nh b\u1ecdt kh\u00ed sinh ra trong qu\u00e1 tr\u00ecnh l\u00ean men t\u1ea1o \u00e1p su\u1ea5t l\u00e0m b\u1eadt n\u1eafp b\u00ecnh.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: Sau kho\u1ea3ng 2 tu\u1ea7n, khi th\u1ea5y t\u00e1o \u0111\u00e3 n\u1ed5i l\u00ean v\u00e0 kh\u00f4ng c\u00f2n m\u00e0u t\u01b0\u01a1i nh\u01b0 tr\u01b0\u1edbc th\u00ec b\u1ea1n h\u00e3y l\u1ecdc b\u00e3 l\u1ea5y ph\u1ea7n dung d\u1ecbch \u0111\u1ec3 sang b\u00ecnh kh\u00e1c. Ti\u1ebfp t\u1ee5c \u0111\u1ec3 b\u00ecnh gi\u1ea5m t\u00e1o thu \u0111\u01b0\u1ee3c v\u00e0o ch\u1ed7 tho\u00e1ng m\u00e1t th\u00eam kho\u1ea3n 2-4 tu\u1ea7n cho \u0111\u1ebfn khi gi\u1ea5m c\u00f3 v\u1ecb chua thanh v\u00e0 th\u01a1m l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong>Tips \u0111\u1ec3 c\u00f3 gi\u1ea5m t\u00e1o ngon chu\u1ea9n v\u1ecb<\/strong><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f9a t\u00e1o ngon nh\u1ea5t r\u01a1i v\u00e0o kho\u1ea3ng t\u1eeb th\u00e1ng 8 t\u1edbi th\u00e1ng 10. Khi ch\u1ecdn mua t\u00e1o, b\u1ea1n c\u1ea7n l\u1ef1a nh\u1eefng qu\u1ea3 tr\u00f2n \u0111\u1ec1u, v\u1ecf c\u0103ng v\u00e0 c\u1ea7m n\u1eb7ng tay. Ph\u1ea7n cu\u1ed1ng t\u00e1o ph\u1ea3i t\u01b0\u01a1i. Nh\u1eefng qu\u1ea3 nh\u00ecn t\u01b0\u01a1i ngon nh\u01b0ng \u0111\u00e3 r\u1ee5ng cu\u1ed1ng ho\u1eb7c cu\u1ed1ng \u0111\u00e3 h\u00e9o th\u00ec kh\u1ea3 n\u0103ng cao l\u00e0 t\u00e1o \u0111\u00e3 c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14362\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-ngam-giam-8.jpeg\" alt=\"ngam gi\u1ea5m t\u00e1o\" width=\"2285\" height=\"1714\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-ngam-giam-8.jpeg 2285w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-ngam-giam-8-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-ngam-giam-8-1024x768.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-ngam-giam-8-768x576.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-ngam-giam-8-1536x1152.jpeg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-ngam-giam-8-2048x1536.jpeg 2048w\" sizes=\"(max-width: 2285px) 100vw, 2285px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 d\u00f9ng gi\u1ea5m g\u1ea1o thay cho n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00ean men. Tuy nhi\u00ean, v\u1edbi c\u00e1ch n\u00e0y gi\u1ea5m s\u1ebd c\u00f3 n\u1ed3ng \u0111\u1ed9 axit cao, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong 2 tu\u1ea7n \u0111\u1ea7u, thi tho\u1ea3ng b\u1ea1n c\u1ea7n m\u1edf n\u1eafp b\u00ecnh khu\u1ea5y v\u00e0i l\u1ea7n \u0111\u1ec3 bay b\u1edbt m\u00f9i men. Trong qu\u00e1n tr\u00ecnh l\u00ean men, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eam v\u1ec9 n\u00e9n ch\u00e8n tr\u00ean b\u1ec1 m\u1eb7t \u0111\u1ec3 gi\u1eef t\u00e1o lu\u00f4n ng\u1eadp n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh l\u00ean men.\u00a0<\/span><\/p>\n<ul>\n<li><em><strong>Xem th\u00eam: <\/strong><\/em><a href=\"https:\/\/digifood.vn\/blog\/cream-of-tartar-la-gi\/\"><span style=\"color: #0000ff;\"><em><strong>Cream Of Tartar l\u00e0 g\u00ec?<\/strong><\/em><\/span><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_giam_tu_gao\"><\/span><strong>C\u00e1ch l\u00e0m gi\u1ea5m t\u1eeb g\u1ea1o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea5m g\u1ea1o th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00f4ng th\u1ee9c n\u1ea5u m\u1ed9t s\u1ed1 m\u00f3n salad do h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt d\u1ecbu, t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1edd h\u00e0m l\u01b0\u1ee3ng axit th\u1ea5p h\u01a1n c\u00e1c lo\u1ea1i gi\u1ea5m kh\u00e1c. Nguy\u00ean li\u1ec7u l\u00e0m gi\u1ea5m g\u1ea1o bao g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: 1 kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng c\u00e1t tr\u1eafng: 400 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men bia: 500 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng g\u00e0: 2 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 t\u1ea5m v\u1ea3i m\u1ecfng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ecnh th\u1ee7y tinh \u0111\u1ef1ng gi\u1ea5m<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-14364 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam.jpeg\" alt=\"c\u00e1ch nu\u1ed1i gi\u1ea5m \" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-768x432.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-390x220.jpeg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch nu\u00f4i gi\u1ea5m g\u1ea1o:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch b\u00ecnh thu\u1ef7 tinh v\u00e0 ph\u01a1i kh\u00f4 r\u00e1o. G\u1ea1o t\u1ebb vo s\u1ea1ch v\u00e0 cho v\u00e0o n\u1ed3i n\u1ea5u th\u00e0nh c\u01a1m. Sau \u0111\u00f3 \u0111\u1ed5 1,5L n\u01b0\u1edbc s\u1ea1ch v\u00e0o n\u1ed3i ng\u00e2m v\u1edbi c\u01a1m ch\u00edn r\u1ed3i \u0111\u1ec3 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh qua \u0111\u00eam.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: \u0110em ph\u1ea7n c\u01a1m \u0111\u00e3 ng\u00e2m ra ngo\u00e0i, b\u1ecdc trong t\u1ea5m v\u1ea3i m\u1ecfng r\u1ed3i v\u1eaft l\u1ea5y n\u01b0\u1edbc. N\u01b0\u1edbc g\u1ea1o ch\u1eaft ra pha v\u1edbi \u0111\u01b0\u1eddng theo t\u1ec9 l\u1ec7 4 ch\u00e9n n\u01b0\u1edbc v\u1edbi 2,5 ch\u00e9n \u0111\u01b0\u1eddng. \u0110un dung d\u1ecbch tr\u00ean b\u1ebfp trong v\u00f2ng 30 ph\u00fat r\u1ed3i \u0111\u1ec3 ngu\u1ed9i v\u00e0 tr\u1ed9n v\u1edbi men bia. Sau \u0111\u00f3 cho h\u1ed7n h\u1ee3p v\u00e0o b\u00ecnh thu\u1ef7 tinh \u1ee7 trong kho\u1ea3ng 1 tu\u1ea7n<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3 : N\u1ea5u gi\u1ea5m \u0111\u00e3 l\u00ean men c\u00f9ng 2 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0. Sau khi s\u00f4i, v\u1edbt tr\u1ee9ng ra v\u00e0 \u0111\u1ec3 ngu\u1ed9i gi\u1ea5m l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c. Th\u00e0nh ph\u1ea9m l\u00e0 gi\u1ea5m c\u00f3 m\u00f9i th\u01a1m, h\u01a1i \u0111\u1ee5c v\u00e0 kh\u00f4ng b\u1ecb k\u1ebft t\u1ee7a.<\/span><\/li>\n<\/ul>\n<p><strong>Xem th\u00eam:<\/strong> <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-khu-mui-hoi-tu-lanh\/\" data-wpel-link=\"internal\">10+ C\u00e1ch kh\u1eed m\u00f9i h\u00f4i t\u1ee7 l\u1ea1nh hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/span><\/strong><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_giam_voi_ruou_vang\"><\/span><strong>C\u00e1ch l\u00e0m gi\u1ea5m v\u1edbi r\u01b0\u1ee3u vang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea5m r\u01b0\u1ee3u vang l\u00e0 nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi khi s\u1eed d\u1ee5ng l\u00e0m n\u01b0\u1edbc s\u1ed1t cho nh\u1eefng m\u00f3n \u0103n mang phong c\u00e1ch Ch\u00e2u \u00c2u ho\u1eb7c m\u00f3n n\u01b0\u1edbng nh\u1edd h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf v\u00e0 \u0111\u1ed9c \u0111\u00e1o so v\u1edbi nh\u1eefng lo\u1ea1i gi\u1ea5m kh\u00e1c.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean \u0111\u1ec3 l\u00e0m lo\u1ea1i gi\u1ea5m th\u01b0\u1ee3ng h\u1ea1ng n\u00e0y, b\u1ea1n c\u1ea7n c\u00f3 s\u1eb5n con gi\u1ea5m c\u00e1i t\u1ea1o ra t\u1eeb m\u1ed9t trong nh\u1eefng c\u00e1ch tr\u00ean. R\u01b0\u1ee3u vang b\u1ea1n c\u00f3 th\u1ec3 tu\u1ef3 \u00fd l\u1ef1a ch\u1ecdn lo\u1ea1i r\u01b0\u1ee3u y\u00eau th\u00edch \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb ph\u00f9 h\u1ee3p v\u1edbi gu c\u1ee7a m\u00ecnh.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u vang: 1L<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea5m nu\u00f4i: 1 con<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ecnh th\u1ee7y tinh \u0111\u1ef1ng gi\u1ea5m<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14365\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-10.jpg\" alt=\"c\u00e1ch nu\u00f4i gi\u1ea5m\" width=\"800\" height=\"953\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-10.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-10-252x300.jpg 252w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-nuoi-giam-10-768x915.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch nu\u00f4i gi\u1ea5m v\u1edbi r\u01b0\u1ee3u vang:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1 : R\u1eeda s\u1ea1ch b\u00ecnh thu\u1ef7 tinh v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2. Cho con gi\u1ea5m c\u00e1i v\u00e0o b\u00ecnh v\u00e0 \u0111\u1ed5 ng\u1eadp \u00be b\u00ecnh v\u1edbi r\u01b0\u1ee3u vang. \u0110\u1eady n\u1eafp v\u00e0 b\u1ea3o qu\u1ea3n \u1edf n\u01a1i tho\u00e1ng m\u00e1t, \u00edt \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi trong kho\u1ea3ng 1 th\u00e1ng. Khi gi\u1ea5m \u0111\u00e3 l\u00ean men v\u00e0 c\u00f3 v\u1ecb chua th\u00ec b\u1ea1n ch\u1eaft gi\u1ea5m ra \u0111\u1ec3 s\u1eed d\u1ee5ng. Gi\u1eef l\u1ea1i gi\u1ea5m c\u00e1i trong b\u00ecnh v\u00e0 ti\u1ebfp t\u1ee5c cho r\u01b0\u1ee3u \u0111\u1ec3 t\u1ea1o th\u00eam m\u1ebb gi\u1ea5m m\u1edbi.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Nhung_luu_y_trong_qua_trinh_nuoi_giam\"><\/span><strong>4. Nh\u1eefng l\u01b0u \u00fd trong qu\u00e1 tr\u00ecnh nu\u00f4i gi\u1ea5m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do c\u00f3 t\u00ednh axit n\u00ean trong qu\u00e1 tr\u00ecnh l\u00ean men gi\u1ea5m r\u1ea5t d\u1ec5 tr\u1edf th\u00e0nh dung m\u00f4i ho\u00e0 tan c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u1ed9c h\u1ea1i trong v\u1eadt d\u1ee5ng d\u00f9ng \u0111\u1ec3 \u0111\u1ef1ng. V\u00ec v\u1eady khi ch\u1ecdn v\u1eadt d\u1ee5ng \u0111\u1ef1ng gi\u1ea5m, b\u1ea1n n\u00ean l\u01b0u \u00fd ch\u1ecdn b\u00ecnh ho\u1eb7c l\u1ecd thu\u1ef7 tinh \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14363\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-ngam-giam-9.jpg\" alt=\"ng\u00e2m gi\u1ea5m nu\u00f4i\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-ngam-giam-9.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-ngam-giam-9-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/07\/cach-ngam-giam-9-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu d\u00f9ng b\u00ecnh nh\u1ef1a th\u00ec b\u00ecnh ph\u1ea3i l\u00e0 nh\u1ef1a polyetylen ho\u1eb7c nh\u1ef1a PET, kh\u00f4ng d\u00f9ng b\u00ecnh nh\u1ef1a PVC do lo\u1ea1i nh\u1ef1a n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 gi\u1eef nguy\u00ean k\u1ebft c\u1ea5u khi \u0111\u1ef1ng \u0111\u1ed3 kh\u00f4. Gi\u1ea5m ng\u00e2m trong c\u00e1c lo\u1ea1i b\u00ecnh s\u00e0nh hay b\u00ecnh b\u1eb1ng \u0111\u1ea5t nung c\u00f3 ch\u1ee9a nhi\u1ec1u kim lo\u1ea1i n\u1eb7ng d\u1ec5 c\u00f3 nguy c\u01a1 th\u00f4i nhi\u1ec5m, kh\u00f4ng t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-weight: bold; text-align: justify;\">\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><\/span><strong><span style=\"font-size: 12pt; text-align: justify;\">B\u00ecnh ng\u00e2m gi\u1ea5m an to\u00e0n:<\/span><\/strong><\/p>\n<ul>\n<li>B\u00ecnh th\u1ee7y tinh ng\u00e2m gi\u1ea5m: <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/shp.ee\/e73tec3\" target=\"_blank\" rel=\"noopener\">Shopee \u21d2<\/a><\/strong><\/span><\/li>\n<li>B\u00ecnh nh\u1ef1a PET: <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/shp.ee\/a56zfkh\" target=\"_blank\" rel=\"noopener\">Shopee \u21d2<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p>Gi\u00e1: Kho\u1ea3ng 20.000 &#8211; 90.000 \u0111<span style=\"font-size: 12pt; text-align: justify;\"><strong>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong th\u1eddi gian l\u00e0m gi\u1ea5m, b\u1ea1n c\u1ea7n m\u1edf n\u1eafp th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ki\u1ec3m tra qu\u00e1 tr\u00ecnh l\u00ean men. M\u1edf n\u1eafp c\u0169ng khi\u1ebfn cho con gi\u1ea5m c\u00f3 kh\u00f4ng kh\u00ed \u0111\u1ec3 \u201cth\u1edf&#8221;n\u1eefa \u0111\u00f3. Sau khi l\u1ea5y m\u1ebb gi\u1ea5m \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i con gi\u1ea5m \u0111\u1ec3 nu\u00f4i ti\u1ebfp n\u1ebfu mu\u1ed1n l\u00e0m c\u00e1c m\u1ebb gi\u1ea5m kh\u00e1c<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 <strong>c\u00e1ch nu\u00f4i gi\u1ea5m<\/strong> chu\u1ea9n v\u1ecb ngon v\u00e0 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 cho h\u1ed9i ch\u1ecb em \u0111\u1ea3m \u0111ang. Hy v\u1ecdng v\u1edbi chia s\u1ebb c\u1ee7a Digifood c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t l\u1ecd gi\u1ea5m th\u1eadt ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh m\u00ecnh.<\/span><\/p>\n<p><strong>B\u00e0i vi\u1ebft c\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nam-kefir-la-gi\/\"><strong>N\u1ea5m Kefir l\u00e0 g\u00ec? L\u00e0m s\u1eefa chua \u0111\u01a1n gi\u1ea3n v\u1edbi n\u1ea5m Kefir<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-lo-tai-heo-ngam-giam\/\"><span style=\"color: #0000ff;\"><b>C\u00e1ch l\u00e0m l\u1ed7 tai heo ng\u00e2m gi\u1ea5m c\u1ef1c ngon<\/b><\/span><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n mu\u1ed1n t\u1ef1 l\u00e0m m\u1ed9t chai gi\u1ea5m \u0103n v\u1edbi th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, kh\u00f4ng pha c\u00e1c ch\u1ea5t ph\u1ee5 gia c\u00f4ng nghi\u1ec7p? \u0110\u1ec3 l\u00e0m b\u1ea5t k\u00ec lo\u1ea1i gi\u1ea5m n\u00e0o b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 con gi\u1ea5m. V\u1eady con gi\u1ea5m l\u00e0 g\u00ec? C\u00e1ch nu\u00f4i gi\u1ea5m ra sao? C\u00f9ng Digifood t\u00ecm hi\u1ec3u v\u1ec1 con gi\u1ea5m v\u00e0 b\u1eaft tay &hellip;<\/p>\n","protected":false},"author":1,"featured_media":14356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-14348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-vat"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/14348"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=14348"}],"version-history":[{"count":17,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/14348\/revisions"}],"predecessor-version":[{"id":38816,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/14348\/revisions\/38816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/14356"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=14348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=14348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=14348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}