{"id":24827,"date":"2021-09-06T09:15:28","date_gmt":"2021-09-06T02:15:28","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=24827"},"modified":"2021-11-10T14:49:18","modified_gmt":"2021-11-10T07:49:18","slug":"banh-trung-thu-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/","title":{"rendered":"B\u00e1nh trung thu bao nhi\u00eau calo? \u0102n sao \u0111\u1ec3 kh\u00f4ng b\u00e9o? &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>T\u1eeb l\u00e2u, b\u00e1nh trung thu \u0111\u00e3 tr\u1edf th\u00e0nh c\u00e1i t\u00ean kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00e0o m\u1ed9t d\u1ecbp t\u1ebft \u0110o\u00e0n vi\u00ean. B\u00ean c\u1ea1nh h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi c\u00f9ng h\u00ecnh d\u00e1ng \u0111\u1eb7c s\u1eafc th\u00ec c\u00e2u h\u1ecfi <strong>b\u00e1nh trung thu bao nhi\u00eau calo<\/strong>, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o c\u0169ng l\u00e0 \u0111i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. N\u1ebfu c\u00f2n \u0111ang th\u1eafc m\u1eafc, b\u1ea1n h\u00e3y c\u00f9ng Digifood kh\u00e1m ph\u00e1 ngay c\u00e2u tr\u1ea3 l\u1eddi trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66e0412978a48\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66e0412978a48\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#1_Luong_calo_cua_banh_nuong\" title=\"1. L\u01b0\u1ee3ng calo c\u1ee7a b\u00e1nh n\u01b0\u1edbng\">1. L\u01b0\u1ee3ng calo c\u1ee7a b\u00e1nh n\u01b0\u1edbng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Banh_nuong_nhan_thap_cam\" title=\"B\u00e1nh n\u01b0\u1edbng nh\u00e2n th\u1eadp c\u1ea9m\">B\u00e1nh n\u01b0\u1edbng nh\u00e2n th\u1eadp c\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Banh_nuong_nhan_hat_sen\" title=\"B\u00e1nh n\u01b0\u1edbng nh\u00e2n h\u1ea1t sen\">B\u00e1nh n\u01b0\u1edbng nh\u00e2n h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Banh_nuong_nhan_dau_xanh\" title=\"B\u00e1nh n\u01b0\u1edbng nh\u00e2n \u0111\u1eadu xanh\">B\u00e1nh n\u01b0\u1edbng nh\u00e2n \u0111\u1eadu xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Banh_nuong_nhan_dau_do\" title=\"B\u00e1nh n\u01b0\u1edbng nh\u00e2n \u0111\u1eadu \u0111\u1ecf\">B\u00e1nh n\u01b0\u1edbng nh\u00e2n \u0111\u1eadu \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Banh_nuong_nhan_khoai_mon\" title=\"B\u00e1nh n\u01b0\u1edbng nh\u00e2n khoai m\u00f4n\">B\u00e1nh n\u01b0\u1edbng nh\u00e2n khoai m\u00f4n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Banh_nuong_nhan_trung_chay\" title=\"B\u00e1nh n\u01b0\u1edbng nh\u00e2n tr\u1ee9ng ch\u1ea3y\">B\u00e1nh n\u01b0\u1edbng nh\u00e2n tr\u1ee9ng ch\u1ea3y<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#2_Luong_calo_cua_banh_deo\" title=\"2. L\u01b0\u1ee3ng calo c\u1ee7a b\u00e1nh d\u1ebbo\">2. L\u01b0\u1ee3ng calo c\u1ee7a b\u00e1nh d\u1ebbo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Banh_deo_nhan_thap_cam\" title=\"B\u00e1nh d\u1ebbo nh\u00e2n th\u1eadp c\u1ea9m\">B\u00e1nh d\u1ebbo nh\u00e2n th\u1eadp c\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Banh_deo_nhan_dau_xanh_hat_sen\" title=\"B\u00e1nh d\u1ebbo nh\u00e2n \u0111\u1eadu xanh h\u1ea1t sen\">B\u00e1nh d\u1ebbo nh\u00e2n \u0111\u1eadu xanh h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Cac_loai_banh_deo_khac\" title=\"C\u00e1c lo\u1ea1i b\u00e1nh d\u1ebbo kh\u00e1c\">C\u00e1c lo\u1ea1i b\u00e1nh d\u1ebbo kh\u00e1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#3_Cach_an_banh_trung_thu_ma_khong_lo_beo\" title=\"3. C\u00e1ch \u0103n b\u00e1nh trung thu m\u00e0 kh\u00f4ng lo b\u00e9o\">3. C\u00e1ch \u0103n b\u00e1nh trung thu m\u00e0 kh\u00f4ng lo b\u00e9o<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Khong_an_banh_trung_thu_vao_luc_doi\" title=\"Kh\u00f4ng \u0103n b\u00e1nh trung thu v\u00e0o l\u00fac \u0111\u00f3i\">Kh\u00f4ng \u0103n b\u00e1nh trung thu v\u00e0o l\u00fac \u0111\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Chia_nho_banh_trung_thu_de_thuong_thuc\" title=\"Chia nh\u1ecf b\u00e1nh trung thu \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c\">Chia nh\u1ecf b\u00e1nh trung thu \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Tranh_an_banh_sau_7h_toi\" title=\"Tr\u00e1nh \u0103n b\u00e1nh sau 7h t\u1ed1i\">Tr\u00e1nh \u0103n b\u00e1nh sau 7h t\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Van_dong_nhe_nhang_sau_khi_an\" title=\"V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng sau khi \u0103n\">V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng sau khi \u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/#Chon_cac_loai_banh_trung_thu_%E2%80%9Chealthy%E2%80%9D\" title=\"Ch\u1ecdn c\u00e1c lo\u1ea1i b\u00e1nh trung thu \u201chealthy\u201d\">Ch\u1ecdn c\u00e1c lo\u1ea1i b\u00e1nh trung thu \u201chealthy\u201d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Luong_calo_cua_banh_nuong\"><\/span>1. L\u01b0\u1ee3ng calo c\u1ee7a b\u00e1nh n\u01b0\u1edbng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nh\u1eefng chi\u1ebfc b\u00e1nh n\u01b0\u1edbng v\u1edbi v\u1ecf l\u00e0m b\u1eb1ng b\u1ed9t m\u00ec, n\u01b0\u1edbng v\u00e0ng l\u00e0 m\u1ed9t trong 2 lo\u1ea1i b\u00e1nh kh\u00f4ng th\u1ec3 thi\u1ebfu m\u1ed7i m\u00f9a Trung Thu. V\u1edbi ph\u1ea7n v\u1ecf t\u1eeb b\u1ed9t m\u00ec v\u00e0 \u0111\u01b0\u1eddng, trong m\u1ed7i chi\u1ebfc b\u00e1nh n\u01b0\u1edbng kho\u1ea3ng 170g th\u00ec kho\u1ea3ng 100g s\u1ebd l\u00e0 v\u1ecf b\u00e1nh. Theo nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng: c\u1ee9 1g tinh b\u1ed9t c\u00f3 th\u1ec3 t\u1ea1o ra 4 calo. Theo c\u00e1ch t\u00ednh n\u00e0y th\u00ec m\u1ed9t chi\u1ebfc b\u00e1nh n\u01b0\u1edbng ch\u01b0a t\u00ednh nh\u00e2n \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p <strong>t\u1eeb<\/strong> <strong>400 \u2013 500 calo cho c\u01a1 th\u1ec3. <\/strong><\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u1ee5 th\u1ec3 b\u00e1nh trung thu bao nhi\u00eau calo th\u00ec Digifood s\u1ebd li\u1ec7t k\u00ea t\u1eebng lo\u1ea1i b\u00e1nh ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay cho b\u1ea1n tham kh\u1ea3o:<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-25276 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-co-beo-khong-582x1024.jpeg\" alt=\"banh trung thu co beo khong\" width=\"582\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-co-beo-khong-582x1024.jpeg 582w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-co-beo-khong-170x300.jpeg 170w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-co-beo-khong.jpeg 625w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Banh_nuong_nhan_thap_cam\"><\/span>B\u00e1nh n\u01b0\u1edbng nh\u00e2n th\u1eadp c\u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><em>Kho\u1ea3ng 800 &#8211; 900 calo<\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0110\u1ec3 l\u00e0m n\u00ean m\u1ed9t chi\u1ebfc b\u00e1nh n\u01b0\u1edbng nh\u00e2n th\u1eadp c\u1ea9m c\u1ea7n c\u00f3 nh\u1eefng nguy\u00ean li\u1ec7u c\u01a1 b\u1ea3n l\u00e0: l\u1ea1p x\u01b0\u1edfng, v\u1eebng, h\u1ea1t d\u01b0a, m\u1ee9t b\u00ed, h\u1ea1t sen, tr\u1ee9ng mu\u1ed1i, l\u00e1 chanh. Ngo\u00e0i ra, t\u00f9y v\u00e0o c\u00f4ng th\u1ee9c m\u00e0 ng\u01b0\u1eddi th\u1ee3 c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u v\u00e0 th\u00eam v\u00e0o c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c. V\u1edbi th\u00e0nh ph\u1ea7n \u201ckh\u1ee7ng\u201d nh\u01b0 v\u1eady, m\u1ed9t chi\u1ebfc b\u00e1nh n\u01b0\u1edbng th\u1eadp c\u1ea9m ch\u1ee9a kho\u1ea3ng 800 &#8211; 900 calo, t\u01b0\u01a1ng \u1ee9ng v\u1edbi 2 b\u00e1t m\u00ec t\u00f4m v\u00e0 2 qu\u1ea3 tr\u1ee9ng \u0111\u1ea5y nh\u00e9!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24835\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-thap-cam.jpg\" alt=\"banh-nuong-thap-cam.\" width=\"800\" height=\"506\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-thap-cam.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-thap-cam-300x190.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-thap-cam-768x486.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: @nawngthu<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Banh_nuong_nhan_hat_sen\"><\/span>B\u00e1nh n\u01b0\u1edbng nh\u00e2n h\u1ea1t sen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><em>Kho\u1ea3ng: 716 &#8211; 860 calo<\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Nh\u1eefng chi\u1ebfc b\u00e1nh n\u01b0\u1edbng nh\u00e2n sen nhuy\u1ec5n ch\u1eafc h\u1eb3n l\u00e0 m\u00f3n \u01b0a th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u00e1nh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1t sen t\u01b0\u01a1i xay nhuy\u1ec5n, \u0111\u01b0\u1eddng v\u00e0 c\u00f3 th\u1ec3 th\u00eam tr\u1ee9ng mu\u1ed1i\/ h\u1ea1t b\u00ed,..t\u00f9y th\u00edch. V\u1eady, v\u1edbi nh\u00e2n sen nhuy\u1ec5n, b\u00e1nh trung thu c\u00f3 bao nhi\u00eau calo?<\/p>\n<p style=\"text-align: justify;\">L\u01b0\u1ee3ng calo trong m\u1ed9t chi\u1ebfc b\u00e1nh n\u01b0\u1edbng h\u1ea1t sen th\u01b0\u1eddng l\u00e0 kho\u1ea3ng 716. H\u1ea1t sen tr\u1ee9ng mu\u1ed1i v\u00e0o kho\u1ea3ng 788 &#8211; 860 calo. \u0110\u1ec3 ti\u00eau hao h\u1ebft l\u01b0\u1ee3ng calo n\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ea1y b\u1ed9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 60 &#8211; 80 ph\u00fat \u0111\u00f3!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24836\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-hat-sen-co-bao-nhieu-calo.jpg\" alt=\"banh-nuong-hat-sen-co-bao-nhieu-calo\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-hat-sen-co-bao-nhieu-calo.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-hat-sen-co-bao-nhieu-calo-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-hat-sen-co-bao-nhieu-calo-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-hat-sen-co-bao-nhieu-calo-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-hat-sen-co-bao-nhieu-calo-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<ul>\n<li><strong>Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/review-banh-trung-thu\/\">Review b\u00e1nh trung thu: h\u00e3ng n\u00e0o ngon?<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Banh_nuong_nhan_dau_xanh\"><\/span>B\u00e1nh n\u01b0\u1edbng nh\u00e2n \u0111\u1eadu xanh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><em>Kho\u1ea3ng 650 calo<\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">M\u1ed9t chi\u1ebfc b\u00e1nh n\u01b0\u1edbng nh\u00e2n \u0111\u1eadu xanh c\u00f3 kho\u1ea3ng 650 calo &#8211; thu\u1ed9c top b\u00e1nh n\u01b0\u1edbng truy\u1ec1n th\u1ed1ng c\u00f3 l\u01b0\u1ee3ng calo \u00edt nh\u1ea5t. Th\u1ebf nh\u01b0ng, n\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u00ec c\u0169ng ch\u1ec9 n\u00ean \u0103n t\u1eeb 1 &#8211; 2 mi\u1ebfng nh\u1ecf ho\u1eb7c u\u1ed1ng c\u00f9ng tr\u00e0 xanh \u0111\u1ec3 gi\u1ea3m ng\u1ecdt nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24837\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-xanh-fresh-gardeen.jpg\" alt=\"banh-nuong-dau-xanh-fresh-garden\" width=\"1664\" height=\"2048\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-xanh-fresh-gardeen.jpg 1664w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-xanh-fresh-gardeen-244x300.jpg 244w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-xanh-fresh-gardeen-832x1024.jpg 832w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-xanh-fresh-gardeen-768x945.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-xanh-fresh-gardeen-1248x1536.jpg 1248w\" sizes=\"(max-width: 1664px) 100vw, 1664px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Banh_nuong_nhan_dau_do\"><\/span>B\u00e1nh n\u01b0\u1edbng nh\u00e2n \u0111\u1eadu \u0111\u1ecf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><em>Kho\u1ea3ng 825 calo<\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0110\u1eadu \u0111\u1ecf gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, \u0103n b\u00f9i b\u00f9i, v\u1ecb ng\u1ecdt d\u1ecbu kh\u00e1 d\u1ec5 ch\u1ecbu. V\u1edbi ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 v\u1eady, l\u01b0\u1ee3ng calo trong 1 chi\u1ebfc b\u00e1nh n\u01b0\u1edbng \u0111\u1eadu \u0111\u1ecf l\u00e0 825 calo, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2 c\u1ed1c tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u c\u1ee1 l\u1edbn.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24839\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-do-ngon.jpg\" alt=\"banh-nuong-dau-do-ngon\" width=\"1600\" height=\"900\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-do-ngon.jpg 1600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-do-ngon-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-do-ngon-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-do-ngon-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-do-ngon-1536x864.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-dau-do-ngon-390x220.jpg 390w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: BeeMart<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Banh_nuong_nhan_khoai_mon\"><\/span>B\u00e1nh n\u01b0\u1edbng nh\u00e2n khoai m\u00f4n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><em>Kho\u1ea3ng 799 calo<\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Theo t\u00ednh to\u00e1n th\u00ec b\u00e1nh n\u01b0\u1edbng nh\u00e2n khoai m\u00f4n c\u00f3 l\u01b0\u1ee3ng calo nh\u1ecf h\u01a1n b\u00e1nh nh\u00e2n \u0111\u1eadu \u0111\u1ecf m\u1ed9t ch\u00fat, v\u00e0o kho\u1ea3ng 799 calo. B\u00e1nh n\u01b0\u1edbng khoai m\u00f4n l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa v\u1ecb ng\u1ecdt c\u1ee7a khoai m\u00f4n c\u00f9ng v\u1ecb m\u1eb7n \u0111\u1eb7c tr\u01b0ng c\u1ee7a tr\u1ee9ng mu\u1ed1i. L\u1edbp v\u1ecf b\u00e1nh th\u00ec m\u1ec1m tan, th\u01a1m ph\u1ee9c m\u00f9i b\u01a1 \u0103n h\u1ea5p d\u1eabn v\u00f4 c\u00f9ng.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24840\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-khoai-mon.jpg\" alt=\"banh-nuong-nhan-khoai-mon\" width=\"1616\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-khoai-mon.jpg 1616w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-khoai-mon-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-khoai-mon-1024x684.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-khoai-mon-768x513.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-khoai-mon-1536x1027.jpg 1536w\" sizes=\"(max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Banh_nuong_nhan_trung_chay\"><\/span>B\u00e1nh n\u01b0\u1edbng nh\u00e2n tr\u1ee9ng ch\u1ea3y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><em>Kho\u1ea3ng 783 calo<\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">B\u00e1nh n\u01b0\u1edbng tr\u1ee9ng ch\u1ea3y c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb H\u1ed3ng K\u00f4ng v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch. T\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n nh\u01b0 b\u01a1, s\u1eefa, \u0111\u01b0\u1eddng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ee9ng mu\u1ed1i, nh\u1eefng chi\u1ebfc b\u00e1nh tr\u1ee9ng ch\u1ea3y h\u1ea5p d\u1eabn b\u1edfi h\u01b0\u01a1ng v\u1ecb b\u00e9o th\u01a1m v\u00e0 s\u1ef1 s\u00e1nh m\u1ecbn c\u1ee7a tr\u1ee9ng tan ch\u1ea3y trong mi\u1ec7ng. V\u1eady b\u00e1nh trung thu bao nhi\u00eau calo? Con s\u1ed1 783 calo ch\u00ednh l\u00e0 \u0111\u1ecbnh l\u01b0\u1ee3ng trung b\u00ecnh cho 1 chi\u1ebfc b\u00e1nh n\u01b0\u1edbng tr\u1ee9ng ch\u1ea3y h\u1ea5p d\u1eabn.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24842\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-trung-chay-bao-nhieu-calo-1.jpg\" alt=\"banh-nuong-nhan-trung-chay-bao-nhieu-calo-\" width=\"1152\" height=\"1152\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-trung-chay-bao-nhieu-calo-1.jpg 1152w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-trung-chay-bao-nhieu-calo-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-trung-chay-bao-nhieu-calo-1-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-trung-chay-bao-nhieu-calo-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-nuong-nhan-trung-chay-bao-nhieu-calo-1-768x768.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<ul>\n<li><strong>Digi g\u1ee3i \u00fd: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-lava\/\">C\u00e1ch l\u00e0m b\u00e1nh trung thu Lava tr\u1ee9ng ch\u1ea3y<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Luong_calo_cua_banh_deo\"><\/span>2. L\u01b0\u1ee3ng calo c\u1ee7a b\u00e1nh d\u1ebbo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1ebfu l\u00e0 fan c\u1ee7a nh\u1eefng chi\u1ebfc b\u00e1nh l\u00e0m t\u1eeb b\u1ed9t n\u1ebfp m\u1ec1m m\u1ecbn v\u00e0 ng\u1ecdt nhi\u1ec1u th\u00ec b\u00e1nh d\u1ebbo l\u00e0 l\u1ef1a ch\u1ecdn d\u00e0nh cho b\u1ea1n. B\u00e1nh c\u00f3 ph\u1ea7n v\u1ecf \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t n\u1ebfp rang xay m\u1ecbn nh\u00e0o quy\u1ec7n c\u00f9ng n\u01b0\u1edbc \u0111\u01b0\u1eddng, n\u01b0\u1edbc hoa b\u01b0\u1edfi \u0111\u1ec3 c\u00f3 \u0111\u1ed9 th\u01a1m \u0111\u1eb7c tr\u01b0ng. V\u1eady nh\u1eefng chi\u1ebfc b\u00e1nh trung thu bao nhi\u00eau calo \u0111\u1ed1i v\u1edbi b\u00e1nh d\u1ebbo? C\u00f9ng Digifood t\u00ecm hi\u1ec3u th\u00f4ng tin qua m\u1ed9t s\u1ed1 lo\u1ea1i b\u00e1nh c\u01a1 b\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34204 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/luong-calo-trong-banh-deo-la-bao-nhieu.jpg\" alt=\"luong-calo-trong-banh-deo-la-bao-nhieu\" width=\"1602\" height=\"901\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/luong-calo-trong-banh-deo-la-bao-nhieu.jpg 1602w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/luong-calo-trong-banh-deo-la-bao-nhieu-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/luong-calo-trong-banh-deo-la-bao-nhieu-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/luong-calo-trong-banh-deo-la-bao-nhieu-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/luong-calo-trong-banh-deo-la-bao-nhieu-1536x864.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/luong-calo-trong-banh-deo-la-bao-nhieu-390x220.jpg 390w\" sizes=\"(max-width: 1602px) 100vw, 1602px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: MeNgheHomemade<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Banh_deo_nhan_thap_cam\"><\/span>B\u00e1nh d\u1ebbo nh\u00e2n th\u1eadp c\u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><em>Kho\u1ea3ng 700 &#8211; 800 calo<\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">T\u01b0\u01a1ng t\u1ef1 b\u00e1nh n\u01b0\u1edbng, ph\u1ea7n nh\u00e2n c\u1ee7a 1 chi\u1ebfc b\u00e1nh d\u1ebbo th\u1eadp c\u1ea9m c\u0169ng c\u00f3 l\u1ea1p x\u01b0\u1edfng, m\u1ee9t b\u00ed, h\u1ea1t sen, m\u1ee1 \u0111\u01b0\u1eddng, d\u1eeba,&#8230; Ch\u00ednh v\u00ec th\u1ebf, l\u01b0\u1ee3ng calo trong b\u00e1nh d\u1ebbo th\u1eadp c\u1ea9m n\u1eb1m trong ng\u01b0\u1ee1ng 700 &#8211; 800 calo, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 2 b\u00e1t ph\u1edf b\u00f2 lu\u00f4n \u0111\u00f3. N\u1ebfu \u0103n h\u1ebft 1 chi\u1ebfc b\u00e1nh, th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i d\u00e0nh t\u1eeb 70 &#8211; 80 ph\u00fat \u0111\u1ec3 ti\u00eau hao h\u1ebft s\u1ed1 n\u0103ng l\u01b0\u1ee3ng tr\u00ean.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24844\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-deo-thap-cam.jpg\" alt=\"banh-deo-thap-cam\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-deo-thap-cam.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-deo-thap-cam-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-deo-thap-cam-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-deo-thap-cam-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-deo-thap-cam-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: B\u00e1nh trung thu H\u1ed9i An<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Banh_deo_nhan_dau_xanh_hat_sen\"><\/span>B\u00e1nh d\u1ebbo nh\u00e2n \u0111\u1eadu xanh h\u1ea1t sen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><em>Kho\u1ea3ng 983 calo<\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0110\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u gi\u00e0u dinh d\u01b0\u1ee1ng, kh\u00f4ng h\u1ec1 qu\u00e1 l\u1ea1 khi m\u1ed9t chi\u1ebfc b\u00e1nh d\u1ebbo \u0111\u1eadu xanh h\u1ea1t sen \u201cs\u1edf h\u1eefu\u201d l\u01b0\u1ee3ng calo c\u1ef1c kh\u1ee7ng: 983 calo. B\u00e1nh th\u01b0\u1eddng ng\u1ecdt h\u01a1n so v\u1edbi b\u00e1nh n\u01b0\u1edbng, v\u00ec th\u1ebf th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n khi d\u00f9ng tr\u00e0 \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 ng\u1ecdt, th\u00eam v\u1ecb thanh.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24845\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-deo-nhan-dau-xanh.jpg\" alt=\"banh-deo-nhan-dau-xanh\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-deo-nhan-dau-xanh.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-deo-nhan-dau-xanh-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-deo-nhan-dau-xanh-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: B\u00e1nh trung thu H\u1ed9i An<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_loai_banh_deo_khac\"><\/span>C\u00e1c lo\u1ea1i b\u00e1nh d\u1ebbo kh\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u00e1c lo\u1ea1i nh\u00e2n truy\u1ec1n th\u1ed1ng th\u00ec nhi\u1ec1u c\u01a1 s\u1edf s\u1ea3n xu\u1ea5t \u0111\u00e3 bi\u1ebfn t\u1ea5u th\u00eam nhi\u1ec1u v\u1ecb b\u00e1nh d\u1ebbo nh\u01b0: tr\u00e0 xanh, socola, m\u00e8 \u0111en, khoai t\u00edm, \u0111\u1eadu \u0111en,&#8230;. Theo th\u00f4ng tin t\u1eeb c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t, l\u01b0\u1ee3ng calo trung b\u00ecnh c\u1ee7a 1 chi\u1ebfc b\u00e1nh d\u1ebbo 170g v\u00e0o kho\u1ea3ng 570 calo. Tuy nhi\u00ean, t\u00f9y v\u00e0o nguy\u00ean li\u1ec7u m\u00e0 l\u01b0\u1ee3ng calo n\u00e0y s\u1ebd t\u0103ng, gi\u1ea3m v\u1edbi m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24846\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-trung-thu-bao-nhieu-calo-va-an-co-beo-khong.jpg\" alt=\"banh-trung-thu-bao-nhieu-calo-va-an-co-beo-khong.j\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-trung-thu-bao-nhieu-calo-va-an-co-beo-khong.jpg 1920w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-trung-thu-bao-nhieu-calo-va-an-co-beo-khong-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-trung-thu-bao-nhieu-calo-va-an-co-beo-khong-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-trung-thu-bao-nhieu-calo-va-an-co-beo-khong-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-trung-thu-bao-nhieu-calo-va-an-co-beo-khong-1536x864.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/08\/banh-trung-thu-bao-nhieu-calo-va-an-co-beo-khong-390x220.jpg 390w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_an_banh_trung_thu_ma_khong_lo_beo\"><\/span>3. C\u00e1ch \u0103n b\u00e1nh trung thu m\u00e0 kh\u00f4ng lo b\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u1edf h\u1eefu s\u1ed1 calo kh\u00e1 l\u1edbn, nhi\u1ec1u ng\u01b0\u1eddi lo ng\u1ea1i r\u1eb1ng, \u0103n b\u00e1nh trung thu s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e2n n\u1eb7ng. Ch\u00ednh v\u00ec th\u1ebf, b\u00ean c\u1ea1nh vi\u1ec7c quan t\u00e2m b\u00e1nh trung thu bao nhi\u00eau calo th\u00ec Digifood s\u1ebd \u201cm\u00e1ch nh\u1ecf\u201d m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft \u0111\u1ec3 v\u1eeba th\u01b0\u1edfng th\u1ee9c b\u00e1nh trung thu, v\u1eeba an t\u00e2m v\u1ec1 v\u00f3c d\u00e1ng c\u1ee7a m\u00ecnh.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Khong_an_banh_trung_thu_vao_luc_doi\"><\/span>Kh\u00f4ng \u0103n b\u00e1nh trung thu v\u00e0o l\u00fac \u0111\u00f3i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Khi chi\u1ebfc b\u1ee5ng \u0111ang \u201cs\u00f4i s\u00f9ng s\u1ee5c\u201d v\u00ec \u0111\u00f3i th\u00ec b\u1ea1n kh\u00f4ng n\u00ean \u0103n b\u00e1nh trung thu. S\u1edf d\u0129 v\u1eady b\u1edfi l\u00fac n\u00e0y, d\u1ea1 d\u00e0y s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 cao h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u00f3.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chia_nho_banh_trung_thu_de_thuong_thuc\"><\/span>Chia nh\u1ecf b\u00e1nh trung thu \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Vi\u1ec7c \u0103n h\u1ebft m\u1ed9t chi\u1ebfc b\u00e1nh trung thu kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u00e2n n\u1eb7ng t\u0103ng l\u00ean m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n n\u00ean c\u1eaft b\u00e1nh theo t\u1eebng mi\u1ebfng nh\u1ecf v\u00e0 th\u01b0\u1edfng th\u1ee9c ch\u00fang v\u00e0o nhi\u1ec1u th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o c\u0169ng nh\u01b0 calo \u0111i v\u00e0o c\u01a1 th\u1ec3 trong c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tranh_an_banh_sau_7h_toi\"><\/span>Tr\u00e1nh \u0103n b\u00e1nh sau 7h t\u1ed1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Sau 7h t\u1ed1i, c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 th\u01b0\u1eddng \u00edt ho\u1ea1t \u0111\u1ed9ng. Vi\u1ec7c \u0103n b\u00e1nh trung thu l\u00fac n\u00e0y s\u1ebd bi\u1ebfn n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 th\u00e0nh d\u01b0 th\u1eeba. Thay v\u00ec ti\u00eau hao cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng, n\u00f3 s\u1ebd t\u00edch t\u1ee5 th\u00e0nh ch\u1ea5t b\u00e9o v\u00e0 g\u00e2y t\u0103ng c\u00e2n.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-25275 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu.png\" alt=\"banh trung thu\" width=\"680\" height=\"510\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu.png 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-300x225.png 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Van_dong_nhe_nhang_sau_khi_an\"><\/span>V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng sau khi \u0103n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Sau khi \u0103n b\u00e1nh trung thu ho\u1eb7c b\u1ea5t c\u1ee9 m\u00f3n ngon n\u00e0o, b\u1ea1n n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1ee9c \u0103n c\u00f3 th\u1ec3 ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng. Vi\u1ec7c ng\u1ed3i m\u1ed9t ch\u1ed7 ho\u1eb7c l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng sau \u0103n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n t\u0103ng m\u1ea5t ki\u1ec3m so\u00e1t.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chon_cac_loai_banh_trung_thu_%E2%80%9Chealthy%E2%80%9D\"><\/span>Ch\u1ecdn c\u00e1c lo\u1ea1i b\u00e1nh trung thu \u201chealthy\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ng\u00e0y nay, xu h\u01b0\u1edbng \u0103n healthy \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u b\u1ea1n tr\u1ebb l\u1ef1a ch\u1ecdn. \u0110\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u thay \u0111\u1ed5i kh\u00f4ng ng\u1eebng c\u1ee7a th\u1ecb tr\u01b0\u1eddng, nhi\u1ec1u c\u01a1 s\u1edf s\u1ea3n xu\u1ea5t c\u0169ng \u0111\u00e3 ra m\u1eaft c\u00e1c lo\u1ea1i b\u00e1nh trung thu \u00edt calo. Tuy v\u1eady, v\u00ec l\u00e0m t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u \u201ceat clean\u201d v\u1edbi k\u0129 thu\u1eadt kh\u00f3 h\u01a1n, gi\u00e1 c\u1ee7a nh\u1eefng chi\u1ebfc b\u00e1nh n\u00e0y c\u0169ng kh\u00e1 cao, c\u00f3 nh\u1eefng lo\u1ea1i l\u00ean t\u1edbi h\u01a1n 300.000 VND\/ chi\u1ebfc. (Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng chi\u1ebfc <strong>b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong> \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cho c\u01a1 th\u1ec3)<\/p>\n<p style=\"text-align: justify;\">Trung Thu s\u1eafp t\u1edbi r\u1ed3i, gia \u0111\u00ecnh b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb nh\u1eefng h\u1ed9p b\u00e1nh n\u01b0\u1edbng, b\u00e1nh d\u1ebbo ch\u01b0a? V\u1edbi nh\u1eefng gi\u1ea3i \u0111\u00e1p v\u1ec1 <strong>b\u00e1nh trung thu bao nhi\u00eau calo<\/strong> k\u1ec3 tr\u00ean, Digifood hy v\u1ecdng, b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi ph\u00f9 h\u1ee3p nh\u1ea5t. Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh m\u1ed9t m\u00f9a Tr\u0103ng h\u1ea1nh ph\u00fac!<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a class=\"row-title\" style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-khach-san-5-sao\/\" aria-label=\"\u201cKh\u00e1m ph\u00e1 9 h\u00e3ng b\u00e1nh trung thu kh\u00e1ch s\u1ea1n 5 sao t\u1eeb 600k\/h\u1ed9p c\u1ef1c \u0111\u1eb3ng c\u1ea5p\u201d (Ch\u1ec9nh s\u1eeda)\">9 H\u00e3ng b\u00e1nh trung thu kh\u00e1ch s\u1ea1n 5 sao \u0111\u1eb3ng c\u1ea5p<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/y-nghia-banh-trung-thu\/\">\u00dd ngh\u0129a b\u00e1nh trung thu c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb l\u00e2u, b\u00e1nh trung thu \u0111\u00e3 tr\u1edf th\u00e0nh c\u00e1i t\u00ean kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00e0o m\u1ed9t d\u1ecbp t\u1ebft \u0110o\u00e0n vi\u00ean. B\u00ean c\u1ea1nh h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi c\u00f9ng h\u00ecnh d\u00e1ng \u0111\u1eb7c s\u1eafc th\u00ec c\u00e2u h\u1ecfi b\u00e1nh trung thu bao nhi\u00eau calo, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o c\u0169ng l\u00e0 \u0111i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. N\u1ebfu c\u00f2n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":24848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-24827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-vat"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/24827"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=24827"}],"version-history":[{"count":13,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/24827\/revisions"}],"predecessor-version":[{"id":34205,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/24827\/revisions\/34205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/24848"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=24827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=24827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=24827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}