{"id":25437,"date":"2021-09-07T16:05:27","date_gmt":"2021-09-07T09:05:27","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=25437"},"modified":"2021-09-30T15:50:39","modified_gmt":"2021-09-30T08:50:39","slug":"cach-lam-banh-trung-thu-cho-nguoi-tieu-duong","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">M\u1ed7i d\u1ecbp trung thu v\u1ec1, m\u1ecdi ng\u01b0\u1eddi l\u1ea1i h\u00e1o h\u1ee9c \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c mi\u1ebfng b\u00e1nh, nh\u00e2m nhi t\u00e1ch tr\u00e0 \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb \u1ea5m \u00e1p. Th\u1ebf nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ri\u00eang th\u00ec vi\u1ec7c l\u1ef1a ch\u1ecdn b\u00e1nh \u0111\u1ed1i v\u1edbi h\u1ecd c\u0169ng c\u00f3 nhi\u1ec1u y\u00eau c\u1ea7u kh\u1eaft khe. Hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 \u0111\u00f3 h\u00f4m nay Digifood s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch l\u00e0m <\/span><\/i><b><i>b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/i><\/b><i><span style=\"font-weight: 400;\"> nh\u00e9.\u00a0<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f58e1f8e206\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f58e1f8e206\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#1_Duong_dung_de_lam_banh_trung_thu_cho_nguoi_tieu_duong\" title=\"1. \u0110\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng\">1. \u0110\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#11_Duong_Maltitol\" title=\"1.1. \u0110\u01b0\u1eddng Maltitol\">1.1. \u0110\u01b0\u1eddng Maltitol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#12_Duong_Isomalt\" title=\"1.2. \u0110\u01b0\u1eddng Isomalt\">1.2. \u0110\u01b0\u1eddng Isomalt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#13_Duong_Xylitol\" title=\"1.3. \u0110\u01b0\u1eddng Xylitol\">1.3. \u0110\u01b0\u1eddng Xylitol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#2_Cach_lam_banh_trung_thu_cho_nguoi_tieu_duong\" title=\"2. C\u00e1ch l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng\">2. C\u00e1ch l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#21_Banh_trung_thu_tra_xanh\" title=\"2.1. B\u00e1nh trung thu tr\u00e0 xanh\">2.1. B\u00e1nh trung thu tr\u00e0 xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#22_Banh_trung_thu_hat_de\" title=\"2.2. B\u00e1nh trung thu h\u1ea1t d\u1ebb\">2.2. B\u00e1nh trung thu h\u1ea1t d\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#23_Banh_trung_thu_khoai_lang_tim\" title=\"2.3. B\u00e1nh trung thu khoai lang t\u00edm\">2.3. B\u00e1nh trung thu khoai lang t\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#24_Banh_trung_thu_me_den\" title=\"2.4. B\u00e1nh trung thu m\u00e8 \u0111en\">2.4. B\u00e1nh trung thu m\u00e8 \u0111en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#Buoc_1_Chuan_bi_nguyen_lieu_gom\" title=\"B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u g\u1ed3m\">B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u g\u1ed3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#Buoc_2_Lam_nhan_banh\" title=\"B\u01b0\u1edbc 2: L\u00e0m nh\u00e2n b\u00e1nh\">B\u01b0\u1edbc 2: L\u00e0m nh\u00e2n b\u00e1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#Buoc_4_Nuong_banh\" title=\"B\u01b0\u1edbc 4: N\u01b0\u1edbng b\u00e1nh\">B\u01b0\u1edbc 4: N\u01b0\u1edbng b\u00e1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#25_Banh_trung_thu_rau_cau_dau_nanh\" title=\"2.5. B\u00e1nh trung thu rau c\u00e2u \u0111\u1eadu n\u00e0nh\">2.5. B\u00e1nh trung thu rau c\u00e2u \u0111\u1eadu n\u00e0nh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong\/#3_Luu_y_khi_lam_banh_trung_thu_cho_nguoi_tieu_duong\" title=\"3. L\u01b0u \u00fd khi l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng\">3. L\u01b0u \u00fd khi l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Duong_dung_de_lam_banh_trung_thu_cho_nguoi_tieu_duong\"><\/span><strong>1. \u0110\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"11_Duong_Maltitol\"><\/span><strong>1.1. \u0110\u01b0\u1eddng Maltitol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng c\u00f3 v\u1ecb ng\u1ecdt nh\u01b0 \u0111\u01b0\u1eddng b\u00ecnh th\u01b0\u1eddng nh\u01b0ng l\u1ea1i \u00edt kcal h\u01a1n th\u00ec Maltitol ch\u00ednh l\u00e0 g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n. Ngo\u00e0i vi\u1ec7c \u00edt kcal h\u01a1n \u0111\u01b0\u1eddng c\u00e1t, \u0111\u01b0\u1eddng Maltitol c\u00f2n h\u1ea5p thu ch\u1eadm h\u01a1n. S\u1eed d\u1ee5ng \u0111\u01b0\u1eddng Maltitol \u0111\u1ec3 l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e1nh gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"12_Duong_Isomalt\"><\/span><strong>1.2. \u0110\u01b0\u1eddng Isomalt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Isomalt l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng l\u00e0m t\u1eeb c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng. B\u1edfi th\u1ebf, \u0111\u01b0\u1eddng Isomalt c\u0169ng c\u00f3\u00a0 l\u01b0\u1ee3ng kcal th\u1ea5p. \u0110\u1ed9 ng\u1ecdt c\u1ee7a lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y c\u0169ng th\u1ea5p h\u01a1n \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 50%. Nh\u1edd v\u1eady, \u0111\u01b0\u1eddng Isomalt kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft. R\u1ea5t th\u00edch h\u1ee3p cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"13_Duong_Xylitol\"><\/span><strong>1.3. \u0110\u01b0\u1eddng Xylitol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi l\u01b0\u1ee3ng kcal th\u1ea5p h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng th\u00f4ng th\u01b0\u1eddng, \u0111\u01b0\u1eddng Xylitol ti\u1ebfp t\u1ee5c l\u00e0 g\u1ee3i \u00fd s\u1ed1 m\u1ed9t \u0111\u1ec3 l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. Lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y c\u00f3 chi\u1ebft xu\u1ea5t t\u1eeb S\u1ed3i Xanh, \u00edt ng\u1ecdt v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_banh_trung_thu_cho_nguoi_tieu_duong\"><\/span><strong>2. C\u00e1ch l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Banh_trung_thu_tra_xanh\"><\/span><strong>2.1. B\u00e1nh trung thu tr\u00e0 xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00e0 xanh l\u00e0 lo\u1ea1i b\u1ed9t r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng. Kh\u00f4ng ch\u1ec9 v\u00e2y, b\u1ed9t tr\u00e0 xanh c\u00f2n ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, tr\u00e1nh ung th\u01b0, h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n tinh th\u1ea7n, c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t m\u00ec: 150 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t tr\u00e0 xanh\/ matcha: 10 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc \u0111\u01b0\u1eddng: 90ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu xanh: 150 gram. N\u00ean ch\u1ecdn lo\u1ea1i \u0111\u00e3 t\u00e1ch v\u1ecf \u0111\u1ec3 ti\u1ec7n h\u01a1n trong qu\u00e1 tr\u00ecnh l\u00e0m b\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng\/ s\u1eefa t\u00e1ch b\u00e9o\/ s\u1eefa \u00edt b\u00e9o: 30ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u th\u1ef1c v\u1eadt: 2 th\u00eca<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-25438 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong-tra-xanh.jpg\" alt=\"banh trung thu cho nguoi tieu duong tra xanh\" width=\"850\" height=\"420\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong-tra-xanh.jpg 850w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong-tra-xanh-300x148.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong-tra-xanh-768x379.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: L\u00e0m nh\u00e2n b\u00e1nh<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vo s\u1ea1ch \u0111\u1eadu xanh, ng\u00e2m qua \u0111\u00eam r\u1ed3i \u0111em h\u1ea5p ch\u00edn. Sau khi h\u1ea5p, b\u1ea1n gi\u00e3 nhuy\u1ec5n \u0111\u1eadu xanh r\u1ed3i tr\u1ed9n \u0111\u1eadu xanh c\u00f9ng 45ml n\u01b0\u1edbc \u0111\u01b0\u1eddng \u0111\u00e3 chu\u1ea9n b\u1ecb. <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>L\u01b0u \u00fd:<\/strong> n\u1ebfu \u0111\u1eadu xanh c\u1ee7a b\u1ea1n ch\u01b0a t\u00e1ch v\u1ecf, sau khi ng\u00e2m b\u1ea1n c\u1ea7n \u0111\u00e3i s\u1ea1ch ph\u1ea7n v\u1ecf \u0111\u1ec3 nh\u00e2n b\u00e1nh tr\u00f4ng \u0111\u1eb9p m\u1eaft, d\u1ec5 \u0103n h\u01a1n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: L\u00e0m v\u1ecf b\u00e1nh<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u1ed9n \u0111\u1ec1u b\u1ed9t m\u00ec c\u00f9ng b\u1ed9t tr\u00e0 xanh. D\u00f9ng r\u00e2y \u0111\u1ec3 r\u00e2y b\u1ed9t gi\u00fap cho ph\u1ea7n b\u1ed9t m\u1ecbn m\u00e0ng h\u01a1n. Sau khi r\u00e2y xong, tr\u1ed9n b\u1ed9t c\u00f9ng s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 ph\u1ea7n n\u01b0\u1edbc \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i. Sau \u0111\u00f3, \u1ee7 b\u1ed9t trong v\u00f2ng 30 ph\u00fat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau 30 ph\u00fat, chia \u0111\u1ec1u b\u1ed9t th\u00e0nh c\u00e1c ph\u1ea7n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng b\u1eb1ng v\u1edbi ph\u1ea7n nh\u00e2n tr\u01b0\u1edbc \u0111\u00f3. B\u01b0\u1edbc ti\u1ebfp theo b\u1ea1n c\u00e1n d\u1eb9t v\u1ecf b\u00e1nh r\u1ed3i cho nh\u00e2n v\u00e0o trong. S\u1eed d\u1ee5ng khu\u00f4n \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh b\u00e1nh r\u1ed3i \u0111em n\u01b0\u1edbng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-26330 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong.jpg\" alt=\"banh trung thu cho nguoi tieu duong\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><span style=\"font-size: 12pt; font-weight: bold; text-align: justify;\">\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><\/span><strong><span style=\"font-size: 12pt; text-align: justify;\">B\u00e1nh trung thu ngon:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/shp.ee\/kck4x9h\" target=\"_blank\" rel=\"noopener\">Shopee \u21d2<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p>Gi\u00e1: Kho\u1ea3ng 60.000 &#8211; 190.000 \u0111<span style=\"font-size: 12pt; text-align: justify;\"><strong>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Banh_trung_thu_hat_de\"><\/span><strong>2.2. B\u00e1nh trung thu h\u1ea1t d\u1ebb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t gi\u00e0u ch\u1ea5t x\u01a1, c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao c\u00f9ng v\u1ecb b\u00e9o b\u00f9i ng\u1eady, t\u1ef1 nhi\u00ean, h\u1ea1t d\u1ebb l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u r\u1ea5t hay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 l\u00e0m b\u00e1nh trung thu h\u1ea1t d\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau:<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u bao g\u1ed3m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t d\u1ebb: 120gram. <strong>L\u01b0u \u00fd:<\/strong> n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i h\u1ea1t d\u1ebb \u0111\u00e3 rang ho\u1eb7c nghi\u1ec1n s\u1eb5n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u th\u1ef1c v\u1eadt: 118ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t m\u00ec: kho\u1ea3ng 195 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc l\u1ecdc: 15ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1i bi\u1ec3n: 1 gram<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-25439 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong-hat-de.jpg\" alt=\"banh trung thu cho nguoi tieu duong hat de\" width=\"730\" height=\"411\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong-hat-de.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong-hat-de-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-cho-nguoi-tieu-duong-hat-de-390x220.jpg 390w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: L\u00e0m nh\u00e2n b\u00e1nh<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u1ed9n b\u1ed9t h\u1ea1t d\u1ebb v\u1edbi 44ml d\u1ea7u th\u1ef1c v\u1eadt \u0111\u1ec3 h\u1ed7n h\u1ee3p b\u1ed9t \u0111\u01b0\u1ee3c d\u1ebbo, m\u1ecbn. Sau \u0111\u00f3, vo b\u1ed9t th\u00e0nh c\u00e1c vi\u00ean nh\u1ecf ho\u1eb7c l\u1edbn t\u00f9y theo k\u00edch th\u01b0\u1edbc c\u1ee7a khu\u00f4n b\u00e1nh.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: L\u00e0m v\u1ecf b\u00e1nh<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u00f9ng r\u00e2y \u0111\u1ec3 r\u00e2y b\u1ed9t m\u00ec cho b\u1ed9t th\u1eadt m\u1ecbn. Ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng s\u1ed1 d\u1ea7u th\u1ef1c v\u1eadt c\u00f2n l\u1ea1i tr\u1ed9n c\u00f9ng b\u1ed9t m\u00ec v\u00e0 mu\u1ed1i bi\u1ec3n cho th\u1eadt \u0111\u1ec1u. Sau \u0111\u00f3 chia c\u00e1c ph\u1ea7n b\u1ed9t th\u00e0nh c\u00e1c vi\u00ean v\u1edbi s\u1ed1 l\u01b0\u1ee3ng b\u1eb1ng ph\u1ea7n nh\u00e2n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 chia b\u1ed9t, ti\u1ebfn h\u00e0nh c\u00e1n d\u1eb9t ph\u1ea7n v\u1ecf r\u1ed3i cho nh\u00e2n v\u00e0o b\u00ean trong. Ti\u1ebfp \u0111\u1ebfn \u0111\u1ecbnh h\u00ecnh b\u00e1nh b\u1eb1ng khu\u00f4n r\u1ed3i n\u01b0\u1edbng 20 ph\u00fat \u1edf 170 \u0111\u1ed9 C. L\u01b0u \u00fd, khi \u0111\u1ecbnh h\u00ecnh nh\u00e2n b\u1ea1n c\u1ea7n nh\u1ea5n m\u1ea1nh ph\u1ea7n khu\u00f4n b\u00e1nh \u0111\u1ec3 b\u00e1nh ch\u1eafc v\u00e0 \u0111\u1eb9p m\u1eaft h\u01a1n.<\/span><\/p>\n<p><strong>Xem th\u00eam: <span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/\">B\u00e1nh trung thu bao nhi\u00eau calo? \u0102n sao \u0111\u1ec3 kh\u00f4ng b\u00e9o?<\/a><\/em><\/span><\/strong><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"23_Banh_trung_thu_khoai_lang_tim\"><\/span><strong>2.3. B\u00e1nh trung thu khoai lang t\u00edm<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khoai lang t\u00edm l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. \u0110\u1ed3ng th\u1eddi c\u0169ng ng\u0103n ng\u1eeba ung th\u01b0. \u0110\u1ec3 l\u00e0m b\u00e1nh trung thu khoai lang t\u00edm b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch sau:<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u bao g\u1ed3m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 gram khoai lang t\u00edm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram \u0111\u1eadu xanh. N\u00ean ch\u1ecdn lo\u1ea1i kh\u00f4ng v\u1ecf.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 gram b\u1ed9t n\u1ebfp \u0111\u00e3 rang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram \u0111\u01b0\u1eddng cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 ml d\u1ea7u th\u1ef1c v\u1eadt<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-26331 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-khoai-lang-tim.jpg\" alt=\"banh trung thu khoai lang tim\" width=\"760\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-khoai-lang-tim.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-trung-thu-khoai-lang-tim-300x174.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: L\u00e0m nh\u00e2n b\u00e1nh<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00e2m \u0111\u1eadu xanh qua \u0111\u00eam sau \u0111\u00f3 h\u1ea5p ch\u00edn. Sau khi \u0111\u1eadu xanh ch\u00edn b\u1ea1n gi\u00e3 nhuy\u1ec5n r\u1ed3i \u0111un c\u00f9ng 100 gram \u0111\u01b0\u1eddng cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan. Sau \u0111\u00f3 vo vi\u00ean \u0111\u1eadu xanh th\u00e0nh c\u00e1c ph\u1ea7n b\u1eb1ng nhau.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: L\u00e0m nh\u00e2n b\u00e1nh<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean b\u1ea1n g\u1ecdt v\u1ecf khoai lang r\u1ed3i s\u1eeda s\u1ea1ch. Sau \u0111\u00f3, \u0111em h\u1ea5p ho\u1eb7c lu\u1ed9c ch\u00edn r\u1ed3i nghi\u1ec1n nhuy\u1ec5n. Sau khi nghi\u1ec1n xong s\u1eed d\u1ee5ng r\u00e2y \u0111\u1ec3 l\u1ecdc khoai cho m\u1ecbn.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp \u0111\u00f3 b\u1ea1n tr\u1ed9n khoai lang \u0111\u00e3 nghi\u1ec1n c\u00f9ng 150 gram b\u1ed9t n\u1ebfp v\u00e0 30ml d\u1ea7u th\u1ef1c v\u1eadt. Sau \u0111\u00f3 b\u1ea1n th\u1ef1c hi\u1ec7n l\u00e0m v\u1ecf b\u00e1nh nh\u01b0 h\u01b0\u1edbng d\u1eabn trong ph\u1ea7n l\u00e0m b\u00e1nh tr\u00e0 xanh v\u00e0 h\u1ea1t d\u1ebb.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-26332 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong.jpg\" alt=\"cach lam banh trung thu cho nguoi tieu duong\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/cach-lam-banh-trung-thu-cho-nguoi-tieu-duong-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><span style=\"font-size: 12pt; font-weight: bold; text-align: justify;\">\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><\/span><strong><span style=\"font-size: 12pt; text-align: justify;\">B\u00e1nh trung thu ngon:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/shp.ee\/kck4x9h\" target=\"_blank\" rel=\"noopener\">Shopee \u21d2<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p>Gi\u00e1: Kho\u1ea3ng 60.000 &#8211; 190.000 \u0111<span style=\"font-size: 12pt; text-align: justify;\"><strong>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"24_Banh_trung_thu_me_den\"><\/span><strong>2.4. B\u00e1nh trung thu m\u00e8 \u0111en<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00e8 \u0111en l\u00e0 nguy\u00ean li\u1ec7u kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng th\u01a1m, v\u1ecb b\u00e9o b\u00f9i t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft r\u1ea5t t\u1ed1t. \u0110\u1ec3 l\u00e0m b\u00e1nh trung thu nh\u00e2n m\u00e8 \u0111en. b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Buoc_1_Chuan_bi_nguyen_lieu_gom\"><\/span><strong>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u g\u1ed3m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">170 gram b\u1ed9t m\u00ec<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 gram \u0111\u1eadu \u0111\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80 gram m\u00e8 \u0111en<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75 gram \u0111\u01b0\u1eddng d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80ml n\u01b0\u1edbc \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">95 ml d\u1ea7u \u0103n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt bakingsoda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdt mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 gram b\u1ed9t n\u1ebfp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 qu\u1ea3 tr\u1ee9ng v\u1ecbt mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30ml r\u01b0\u1ee3u tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1eeda c\u1ee7 g\u1eebng<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-25441 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-me-den.jpg\" alt=\"banh me den\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-me-den.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-me-den-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-me-den-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-me-den-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/banh-me-den-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Buoc_2_Lam_nhan_banh\"><\/span><strong>B\u01b0\u1edbc 2: L\u00e0m nh\u00e2n b\u00e1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00e0m s\u1ea1ch, ng\u00e2m \u0111\u1eadu \u0111\u1ecf trong v\u00f2ng 5 ti\u1ebfng ho\u1eb7c qua \u0111\u00eam r\u1ed3i h\u1ea5p ch\u00edn.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Xay nhuy\u1ec5n \u0111\u1eadu \u0111\u1ecf, \u0111\u01b0\u1eddng, m\u00e8 \u0111en b\u1eb1ng m\u00e1y xay sinh t\u1ed1.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u00ean ph\u1ea7n nh\u00e2n v\u1eeba xay tr\u00ean ch\u1ea3o nh\u1ecf. Th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u0103n v\u00e0o ch\u1ea3o \u0111\u1ec3 nh\u00e2n kh\u00f4ng b\u1ecb ch\u00e1y. Khi nh\u00e2n h\u01a1i s\u1ec1n s\u1ec7t, th\u00eam ch\u00fat mu\u1ed1i v\u00e0o r\u1ed3i ti\u1ebfp t\u1ee5c s\u00ean \u0111\u1ebfn khi nh\u00e2n th\u1eadt d\u1ebbo.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ee3i ph\u1ea7n nh\u00e2n ngu\u1ed9i r\u1ed3i chia \u0111\u1ec1u th\u00e0nh c\u00e1c vi\u00ean b\u1eb1ng nhau.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00e2m l\u00f2ng \u0111\u1ecf tr\u1ee9ng mu\u1ed1i trong r\u01b0\u1ee3u tr\u1eafng c\u00f9ng g\u1eebng gi\u00e3 nhuy\u1ec5n. Sau \u0111\u00f3 v\u1edbt ra khay, b\u1ecf v\u00e0o l\u00f2 n\u01b0\u1edbng trong 5 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 200 \u0111\u1ed9 C.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1ea4n ph\u1eb3ng nh\u00e2n r\u1ed3i \u0111\u1eb7t tr\u1ee9ng mu\u1ed1i v\u00e0o r\u1ed3i vo vi\u00ean.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: L\u00e0m v\u1ecf b\u00e1nh<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u01b0\u1edbc, \u0111\u01b0\u1eddng c\u00f9ng baking soda.<\/li>\n<li style=\"text-align: justify;\">Cho b\u1ed9t m\u00ec ra b\u00e1t, t\u1ea1o m\u1ed9t kho\u1ea3ng tr\u1ed1ng r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc \u0111\u01b0\u1eddng v\u00e0o. Sau \u0111\u00f3 tr\u1ed9n b\u1ed9t c\u00f9ng n\u01b0\u1edbc \u0111\u01b0\u1eddng \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1ec1u, d\u1ebbo.<\/li>\n<li style=\"text-align: justify;\">Ti\u1ebfp t\u1ee5c l\u00e0m ph\u1ea7n v\u1ecf v\u00e0 n\u01b0\u1edbng b\u00e1nh nh\u01b0 c\u00e1c h\u01b0\u1edbng d\u1eabn tr\u00ean.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Buoc_4_Nuong_banh\"><\/span><strong>B\u01b0\u1edbc 4: N\u01b0\u1edbng b\u00e1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi cho b\u00e1nh v\u00e0o l\u00f2, c\u1ea7n l\u00e0m n\u00f3ng l\u00f2 trong 5 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 210 \u0111\u1ed9 C.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3, x\u1ebfp \u0111\u1ec1u b\u00e1nh l\u00ean khay, n\u01b0\u1edbng b\u00e1nh trong 5 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 210 \u0111\u1ed9 C.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau 5 ph\u00fat, \u0111\u1ec3 b\u00e1nh ngu\u1ed9i, d\u00f9ng c\u1ecd ph\u1ebft \u0111\u1ec1u l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 l\u00ean m\u1eb7t b\u00e1nh.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c n\u01b0\u1edbng th\u00eam 6 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 200 \u0111\u1ed9 C.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau 6 ph\u00fat, ti\u1ebfp t\u1ee5c \u0111\u1ee3i b\u00e1nh ngu\u1ed9i r\u1ed3i ph\u1ebft l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 l\u00ean b\u00e1nh.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbng ti\u1ebfp b\u00e1nh kho\u1ea3ng 2 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 200 \u0111\u1ed9 C. Sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i, x\u1ebfp b\u00e1nh ra \u0111\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"25_Banh_trung_thu_rau_cau_dau_nanh\"><\/span><strong>2.5. B\u00e1nh trung thu rau c\u00e2u \u0111\u1eadu n\u00e0nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu mu\u1ed1n th\u1eed l\u00e0m m\u1ed9t lo\u1ea1i b\u00e1nh trung thu d\u1ebbo m\u1edbi l\u1ea1 cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed c\u00f4ng th\u1ee9c b\u00e1nh trung thu rau c\u00e2u \u0111\u1eadu n\u00e0nh sau:<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">95 gram \u0111\u01b0\u1eddng cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 b\u00f3 l\u00e1 d\u1ee9a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 gram b\u1ed9t rau c\u00e2u d\u1ebbo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram b\u1ed9t s\u01b0\u01a1ng s\u00e1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500ml s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125ml s\u1eefa t\u01b0\u01a1i<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-25442 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/rau-cau.jpg\" alt=\"banh rau cau\" width=\"770\" height=\"513\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/rau-cau.jpg 770w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/rau-cau-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/09\/rau-cau-768x512.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: L\u00e0m b\u00e1nh<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho 50 gram \u0111\u01b0\u1eddng tr\u1eafng, 5 gram b\u1ed9t rau c\u00e2u v\u00e0 ch\u00fat l\u00e1 d\u1ee9a v\u00e0o 250ml n\u01b0\u1edbc s\u00f4i. Sau \u0111\u00f3 \u0111un h\u1ed7n h\u1ee3p n\u00e0y trong 7 ph\u00fat v\u1edbi l\u1eeda v\u1eeba.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3, v\u1edbt l\u00e1 d\u1ee9a kh\u1ecfi n\u1ed3i r\u1ed3i \u0111\u1ed5 b\u1ed9t s\u01b0\u01a1ng s\u00e1o v\u00e0o khu\u1ea5y \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u1ec7t l\u1ea1i. Cho h\u1ed7n h\u1ee3p v\u00e0o khu\u00f4n nh\u1ecf r\u1ed3i b\u1ecf l\u1ea1nh kho\u1ea3ng 15 ph\u00fat.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong th\u1eddi gian n\u00e0y b\u1ea1n \u0111un h\u1ed7n h\u1ee3p g\u1ed3m 5 gram b\u1ed9t rau c\u00e2u, s\u1eefa \u0111\u1eadu n\u00e0nh, 45 gram \u0111\u01b0\u1eddng c\u00f9ng 125 ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u1ec7t l\u1ea1i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3 \u0111\u1ed5 h\u1ed7n h\u1ee3p rau c\u00e2u v\u00e0o khu\u00f4n to. Tuy nhi\u00ean b\u1ea1n ch\u1ec9 \u0111\u1ed5 n\u1eeda khu\u00f4n. Sau \u0111\u00f3 b\u1ecf t\u1ee7 l\u1ea1nh trong 15 ph\u00fat.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau th\u1eddi gian ch\u1edd, b\u1ea1n l\u1ea5y h\u1ed7n h\u1ee3p ra, b\u1ecf th\u00eam 1 mi\u1ebfng s\u01b0\u01a1ng s\u00e1o v\u00e0o r\u1ed3i ti\u1ebfp t\u1ee5c \u0111\u1ed5 n\u1ed1t h\u1ed7n h\u1ee3p rau c\u00e2u c\u00f2n l\u1ea1i v\u00e0o \u0111\u1ea7y khu\u00f4n. Cho b\u00e1nh v\u00e0o t\u1ee7 l\u1ea1nh, ch\u1edd b\u00e1nh \u0111\u00f4ng l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Luu_y_khi_lam_banh_trung_thu_cho_nguoi_tieu_duong\"><\/span><strong>3. L\u01b0u \u00fd khi l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng. N\u1ebfu c\u00f3, ch\u1ec9 n\u00ean d\u00f9ng \u0111\u01b0\u1eddng d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c \u0111\u01b0\u1eddng \u0103n ki\u00eang. Nguy\u00ean li\u1ec7u \u0111\u1ec3 l\u00e0m b\u00e1nh c\u0169ng n\u00ean l\u00e0 nguy\u00ean li\u1ec7u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 v\u1eady ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u b\u00e1nh trong m\u1ed9t ng\u00e0y m\u00e0 c\u1ea7n chia ra th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf. Khi \u0103n b\u00e1nh n\u00ean k\u1ebft h\u1ee3p u\u1ed1ng c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng \u0111\u01b0\u1eddng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch l\u00e0m b\u00e1nh trung thu cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. Hy v\u1ecdng v\u1edbi b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n \u0111\u00e3 c\u00f3 nh\u1eefng c\u00f4ng th\u1ee9c th\u1eadt ngon \u0111\u1ec3 l\u00e0m b\u00e1nh cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"post-title entry-title\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/banh-trung-thu-khach-san-5-sao\/\">9 h\u00e3ng b\u00e1nh trung thu kh\u00e1ch s\u1ea1n 5 sao<\/a><\/em><\/strong><\/span><\/li>\n<li class=\"post-title entry-title\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/review-banh-trung-thu\/\">Review b\u00e1nh trung thu: C\u00f3 bao nhi\u00eau lo\u1ea1i, b\u00e1nh h\u00e3ng n\u00e0o ngon?<\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed7i d\u1ecbp trung thu v\u1ec1, m\u1ecdi ng\u01b0\u1eddi l\u1ea1i h\u00e1o h\u1ee9c \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c mi\u1ebfng b\u00e1nh, nh\u00e2m nhi t\u00e1ch tr\u00e0 \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb \u1ea5m \u00e1p. Th\u1ebf nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ri\u00eang th\u00ec vi\u1ec7c l\u1ef1a ch\u1ecdn b\u00e1nh \u0111\u1ed1i v\u1edbi h\u1ecd c\u0169ng c\u00f3 nhi\u1ec1u y\u00eau c\u1ea7u kh\u1eaft khe. Hi\u1ec3u \u0111\u01b0\u1ee3c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":25443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-25437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-lam-banh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/25437"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=25437"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/25437\/revisions"}],"predecessor-version":[{"id":27431,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/25437\/revisions\/27431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/25443"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=25437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=25437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=25437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}