{"id":30695,"date":"2021-10-14T11:25:57","date_gmt":"2021-10-14T04:25:57","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=30695"},"modified":"2021-12-17T10:12:21","modified_gmt":"2021-12-17T03:12:21","slug":"bo-nuong-la-lot","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-nuong-la-lot\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t ngon t\u1ea1i nh\u00e0 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>B\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t<\/strong> l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t t\u1eeb lo\u1ea1i rau n\u00e0y. Sau \u0111\u00e2y h\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> th\u1ef1c hi\u1ec7n c\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t ngon chu\u1ea9n nh\u01b0 \u0111\u1ea7u b\u1ebfp chuy\u00ean nghi\u1ec7p nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66cfd0f37eb53\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66cfd0f37eb53\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-la-lot\/#1_Gioi_thieu_ve_mon_bo_nuong_la_lot\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-la-lot\/#2_Cach_lam_bo_nuong_la_lot_thom_ngon\" title=\"2. C\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t th\u01a1m ngon\">2. C\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t th\u01a1m ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-la-lot\/#21_Chuan_bi\" title=\"2.1. Chu\u1ea9n b\u1ecb\">2.1. Chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-la-lot\/#22_Huong_dan_lam_bo_nuong_la_lot_voi_5_buoc\" title=\"2.2. H\u01b0\u1edbng d\u1eabn l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t v\u1edbi 5 b\u01b0\u1edbc\">2.2. H\u01b0\u1edbng d\u1eabn l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t v\u1edbi 5 b\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-la-lot\/#23_Cach_lam_nuoc_cham_bo_nuong_la_lot\" title=\"2.3. C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t\">2.3. C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-la-lot\/#3_Yeu_cau_thanh_pham_sau_khi_lam_bo_nuong_la_lot\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m sau khi l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m sau khi l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_mon_bo_nuong_la_lot\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u<\/strong><strong> v\u1ec1 m\u00f3n b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>M\u00f3n b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t ch\u1ee9a 137 calo<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t hay c\u00f2n g\u1ecdi l\u00e0 b\u00f2 l\u00e1 l\u1ed1t, l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n n\u1ed5i ti\u1ebfng c\u1ee7a ng\u01b0\u1eddi d\u00e2n v\u00f9ng Nam B\u1ed9. Nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 l\u00e0m n\u00ean m\u00f3n n\u00e0y \u0111\u00f3 ch\u00ednh l\u00e0 l\u00e1 l\u1ed1t v\u00e0 th\u1ecbt b\u00f2. T\u1eebng cu\u1ed1n th\u1ecbt \u0111\u01b0\u1ee3c bao b\u1ecdc b\u1edfi m\u1ed9t l\u1edbp l\u00e1 l\u1ed1t, khi n\u01b0\u1edbng l\u00ean s\u1ebd lan to\u1ea3 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c bi\u1ec7t cu\u1ed1n h\u00fat.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-30706 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/bo-nuong-la-lot-11.jpg\" alt=\"bo nuong la lot 1\" width=\"908\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/bo-nuong-la-lot-11.jpg 908w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/bo-nuong-la-lot-11-284x300.jpg 284w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/bo-nuong-la-lot-11-768x812.jpg 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: H\u01b0\u01a1ng L\u00ea<\/em><\/p>\n<p style=\"text-align: justify;\">V\u1ecb \u0111\u0103ng \u0111\u1eafng c\u1ee7a l\u00e1 l\u1ed1t k\u1ebft h\u1ee3p v\u1edbi v\u1ecb b\u00e9o ng\u1ecdt c\u1ee7a th\u1ecbt b\u00f2, t\u1ea5t c\u1ea3 ho\u00e0 quy\u1ec7n t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n h\u1ea5p d\u1eabn m\u00e0 m\u1ed9t khi \u0111\u00e3 \u0103n r\u1ed3i l\u00e0 ph\u1ea3i ghi\u1ec1n. M\u00f3n n\u00e0y s\u1ebd \u0103n k\u00e8m v\u1edbi b\u00fan, c\u00e1c lo\u1ea1i rau s\u1ed1ng, b\u00e1nh tr\u00e1ng v\u00e0 m\u1eafm n\u00eam. Ngo\u00e0i l\u00e0 m\u00f3n \u0103n v\u1eb7t th\u00ec b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t c\u00f2n l\u00e0 m\u00f3n nh\u1eadu c\u1ef1c \u2018b\u00e9n m\u1ed3i\u2019 n\u1eefa \u0111\u00f3 nh\u00e9. V\u00ec v\u1eady, n\u1ebfu \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> th\u00ec \u0111\u1eebng b\u1ecf l\u1ee1 g\u1ee3i \u00fd h\u1ea5p d\u1eabn n\u00e0y nh\u00e9.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_bo_nuong_la_lot_thom_ngon\"><\/span><strong>2. C\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t th\u01a1m ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><em>Kh\u1ea9u ph\u1ea7n:\u00a0<\/em><em>4 ng\u01b0\u1eddi<\/em><\/li>\n<li style=\"text-align: justify;\"><em>Th\u1eddi gian chu\u1ea9n b\u1ecb:\u00a0<\/em><em>75 ph\u00fat<\/em><\/li>\n<li style=\"text-align: justify;\"><em>Th\u1eddi gian n\u1ea5u:\u00a0<\/em><em>30 ph\u00fat<\/em><\/li>\n<li style=\"text-align: justify;\"><em>T\u1ed5ng th\u1eddi gian:\u00a0<\/em><em>105 ph\u00fat<\/em><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Chuan_bi\"><\/span><strong>2.1. Chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li>L\u00e1 l\u1ed1t: 100gr<\/li>\n<li>Th\u1ecbt b\u00f2: 400gr<\/li>\n<li>\u0110\u1eadu ph\u1ed9ng: 100gr<\/li>\n<li>T\u1ecfi: 4 t\u00e9p<\/li>\n<li>X\u1ea3: 3 c\u00e2y<\/li>\n<li>\u1edat: 2 qu\u1ea3<\/li>\n<li>H\u00e0nh t\u00edm: 2 c\u1ee7<\/li>\n<li>D\u1ea7u \u0103n: 2 mu\u1ed7ng canh<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb: h\u1ea1t n\u00eam, ti\u00eau, mu\u1ed1i, m\u00ec ch\u00ednh,\u2026<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong>D\u1ee5ng c\u1ee5<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li>L\u00f2 n\u01b0\u1edbng ho\u1eb7c b\u1ebfp than<\/li>\n<li>Ch\u1ea3o, t\u00f4, mu\u1ed7ng, th\u1edbt, dao,\u2026<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Huong_dan_lam_bo_nuong_la_lot_voi_5_buoc\"><\/span><strong>2.2. H\u01b0\u1edbng d\u1eabn l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t v\u1edbi 5 b\u01b0\u1edbc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/h4>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 sau khi mua v\u1ec1 s\u1ebd r\u1eeda s\u1ea1ch r\u1ed3i mang \u0111i b\u0103m ho\u1eb7c xay nhuy\u1ec5n. (<strong>L\u01b0u \u00fd:<\/strong> N\u00ean mua th\u1ecbt b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf th\u1ea9m, \u0111\u1ec1u m\u00e0u, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1. Khi ch\u1ea1m tay v\u00e0o th\u1ecbt s\u1ebd c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c d\u00ednh tay).<\/p>\n<p style=\"text-align: justify;\">L\u00e1 l\u1ed1t l\u1ef1a b\u1ecf \u0111i nh\u1eefng l\u00e1 b\u1ecb h\u01b0 ho\u1eb7c s\u00e2u, r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o. L\u1ea5y kho\u1ea3ng 5 \u2013 7 l\u00e1 mang \u0111i th\u00e1i nhuy\u1ec5n. (<strong>L\u01b0u \u00fd:<\/strong> N\u00ean ch\u1ecdn mua l\u00e1 l\u1ed1t c\u00f3 m\u00e0u \u0111\u1eadm, l\u00e1 d\u00e0y, phi\u1ebfn l\u00e1 to v\u00e0 kh\u00f4ng b\u1ecb r\u00e1ch. Nh\u1eefng l\u00e1 nh\u01b0 v\u1eady s\u1ebd d\u1ec5 cu\u1ed1n v\u00e0 khi n\u01b0\u1edbng l\u00ean s\u1ebd c\u00f3 m\u00f9i th\u01a1m h\u1ea5p d\u1eabn).<\/p>\n<p>H\u00e0nh t\u00edm, t\u1ecfi b\u00f3c s\u1ea1ch v\u1ecf sau \u0111\u00f3 b\u0103m nhuy\u1ec5n v\u1edbi s\u1ea3, \u1edbt v\u00e0 g\u1eebng<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-30699 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/@niagohan-bo-nuong-la-lot.jpg\" alt=\"cong thuc nau an\" width=\"1440\" height=\"1440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/@niagohan-bo-nuong-la-lot.jpg 1440w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/@niagohan-bo-nuong-la-lot-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/@niagohan-bo-nuong-la-lot-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/@niagohan-bo-nuong-la-lot-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/@niagohan-bo-nuong-la-lot-768x768.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @niagohan\u00a0<\/em><\/p>\n<h4 style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: C\u00e1ch \u01b0\u1edbp th\u1ecbt b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t<\/strong><\/h4>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 sau khi s\u01a1 ch\u1ebf xong s\u1ebd \u01b0\u1edbp v\u1edbi h\u1ed7n h\u1ee3p g\u1ed3m: h\u00e0nh, t\u1ecfi, s\u1ea3, \u1edbt, g\u1eebng v\u00e0 ph\u1ea7n l\u00e1 l\u1ed1t \u0111\u00e3 b\u0103m nhuy\u1ec5n. Cho th\u00eam 2 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 2 mu\u1ed7ng canh d\u1ea7u \u0103n, \u00bd mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau. Sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p v\u00e0 cho v\u00e0o ng\u0103n m\u00e1t \u01b0\u1edbp trong v\u00f2ng 60 ph\u00fat \u0111\u1ec3 th\u1ecbt th\u1ea5m \u0111\u1eabm gia v\u1ecb.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>L\u01b0u \u00fd:<\/strong> \u0110\u1ec3 th\u1ecbt c\u00f3 v\u1ecb b\u00f9i v\u00e0 b\u00e9o h\u01a1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 xay th\u1ecbt b\u00f2 chung v\u1edbi m\u1ed9t \u00edt gan heo v\u00e0 m\u1ee1 ch\u00e0y.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong><strong>L\u00e0m m\u1ee1 h\u00e0nh<\/strong><strong> v\u00e0 rang \u0111\u1eadu ph\u1ed9ng<\/strong><\/h4>\n<p style=\"text-align: justify;\">Trong l\u00fac \u0111\u1ee3i th\u1ecbt b\u00f2 th\u1ea5m gia v\u1ecb th\u00ec b\u01b0\u1edbc ti\u1ebfp theo c\u1ee7a m\u00f3n b\u00f2 cu\u1ed1n l\u00e0 l\u1ed1t l\u00e0 ch\u00fang ta s\u1ebd l\u00e0m m\u1ee1 h\u00e0nh v\u00e0 rang \u0111\u1eadu ph\u1ed9ng. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, b\u1ecf c\u1ee7 r\u1ed3i th\u00e1i nhuy\u1ec5n. \u0110\u1eadu ph\u1ed9ng n\u00ean mua h\u1ea1t c\u00f3 k\u00edch th\u01b0\u1edbc to tr\u00f2n v\u00e0 \u0111\u1ec1u nhau. Tr\u00e1nh mua nh\u1eefng h\u1ea1t b\u1ecb s\u00e2u, m\u1ecdt, tr\u00ean th\u00e2n c\u00f3 nh\u1eefng \u0111\u1ed1m n\u00e2u.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u00e0m m\u1ee1 h\u00e0nh:<\/strong> B\u1eaft ch\u1ea3o d\u1ea7u l\u00ean b\u1ebfp, khi d\u1ea7u s\u00f4i th\u00ec nh\u1eafc xu\u1ed1ng. Cho h\u00e0nh l\u00e1 \u0111\u00e3 c\u1eaft nhuy\u1ec5n c\u00f9ng m\u1ed9t \u00edt mu\u1ed1i v\u00e0o \u0111\u1ea3o \u0111\u1ec1u l\u00e0 xong<\/p>\n<p style=\"text-align: justify;\"><strong>Rang \u0111\u1eadu ph\u1ed9ng:<\/strong> Rang \u0111\u1eadu ph\u1ed9ng tr\u00ean l\u1eeda nh\u1ecf \u0111\u1ebfn khi \u0111\u1eadu s\u1eabm m\u00e0u, d\u1eady m\u00f9i th\u01a1m th\u00ec t\u1eaft b\u1ebfp. \u0110\u1ee3i \u0111\u1eadu ngu\u1ed9i sau \u0111\u00f3 b\u00f3p v\u1ecf v\u00e0 nh\u00e3 nh\u1ecf. L\u01b0u \u00fd kh\u00f4ng n\u00ean nh\u00e3 qu\u00e1 nhuy\u1ec5n.<\/p>\n<h4 style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: Cu\u1ed1n th\u1ecbt<\/strong><\/h4>\n<p style=\"text-align: justify;\">Th\u1ecbt sau khi \u0111\u00e3 \u01b0\u1edbp xong th\u00ec s\u1ebd l\u1ea5y ra v\u00e0 b\u1eaft \u0111\u1ea7u c\u00f4ng \u0111o\u1ea1n cu\u1ed1n th\u1ecbt.<\/p>\n<p style=\"text-align: justify;\">L\u1ea5y m\u1ed9t mu\u1ed7ng nh\u00e2n th\u1ecbt cho v\u00e0o ch\u00ednh gi\u1eefa c\u1ee7a ph\u1ea7n m\u1eb7t d\u01b0\u1edbi l\u00e1 l\u1ed1t. Sau \u0111\u00f3 d\u00f9ng tay nh\u1eb9 nh\u00e0ng cu\u1ed1n tr\u00f2n l\u1ea1i. Cu\u1ed1i c\u00f9ng d\u00f9ng cu\u1ed1n l\u00e1 \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh l\u1ea1i cu\u1ed1n th\u1ecbt, kh\u00f4ng cho th\u1ecbt b\u1ecb bung ra. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng t\u0103m tre \u0111\u1ec3 ghim.<\/p>\n<p style=\"text-align: justify;\"><em><img decoding=\"async\" class=\"aligncenter wp-image-30708 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/bo-nuong-la-lot-4.jpg\" alt=\"mon ngon tai nha\" width=\"1024\" height=\"675\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/bo-nuong-la-lot-4.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/bo-nuong-la-lot-4-300x198.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/bo-nuong-la-lot-4-768x506.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/em><\/p>\n<p style=\"text-align: justify;\">C\u1ee9 th\u1ef1c hi\u1ec7n l\u1ea7n l\u01b0\u1ee3t nh\u01b0 v\u1eady cho \u0111\u1ebfn khi h\u1ebft nguy\u00ean li\u1ec7u l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<h4 style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: C\u00e1ch n\u01b0\u1edbng b\u00f2 l\u00e1 l\u1ed1t<\/strong><\/h4>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng b\u00f2 l\u00e1 l\u1ed1t b\u1eb1ng 2 c\u00e1ch l\u00e0 d\u00f9ng l\u00f2 n\u01b0\u1edbng ho\u1eb7c d\u00f9ng than hoa.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m b\u00f2 la l\u1ed1t b\u1eb1ng l\u00f2 n\u01b0\u1edbng, l\u00f2 vi s\u00f3ng:<\/strong> L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng tr\u01b0\u1edbc trong v\u00f2ng 5 ph\u00fat. Ti\u1ebfp theo cho th\u1ecbt \u0111\u00e3 cu\u1ed1n v\u00e0 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 200 \u0111\u1ed9 C trong v\u00f2ng 10 ph\u00fat. Sau \u0111\u00f3 l\u1ea5y ra qu\u00e9t th\u00eam m\u1ed9t l\u1edbp d\u1ea7u \u0103n r\u1ed3i n\u01b0\u1edbng th\u00eam 5 ph\u00fat n\u1eefa l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u:<\/strong> N\u1ebfu b\u1ea1n n\u00e0o kh\u00f4ng c\u00f3 l\u00f2 n\u01b0\u1edbng th\u00ec c\u00f3 th\u1ec3 d\u00f9ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u, c\u00e1ch l\u00e0m c\u0169ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t b\u1eb1ng b\u1ebfp than hoa:<\/strong> Kh\u00e8 cho than \u0111\u1ecf \u0111\u1ec1u l\u00ean, sau \u0111\u00f3 cho th\u1ecbt \u0111\u00e3 cu\u1ed1n l\u00ean n\u01b0\u1edbng. Nh\u1edb tr\u1edf \u0111\u1ec1u \u0111\u1ec3 th\u1ecbt kh\u00f4ng b\u1ecb ch\u00e1y. N\u01b0\u1edbng kho\u1ea3ng 5 ph\u00fat th\u00ec qu\u00e9t th\u00eam m\u1ed9t l\u1edbp d\u1ea7u \u0111\u1ec3 th\u1ecbt kh\u00f4ng b\u1ecb kh\u00f4. Sau \u0111\u00f3 tr\u1edf \u0111\u1ec1u kho\u1ea3ng 2 \u2013 3 ph\u00fat n\u1eefa l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-30702 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/@my.kitchen.diary-bo-nuong-la-lot.jpg\" alt=\"bo la lot\" width=\"1080\" height=\"810\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/@my.kitchen.diary-bo-nuong-la-lot.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/@my.kitchen.diary-bo-nuong-la-lot-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/@my.kitchen.diary-bo-nuong-la-lot-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/@my.kitchen.diary-bo-nuong-la-lot-768x576.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @my.kitchen.diary<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"23_Cach_lam_nuoc_cham_bo_nuong_la_lot\"><\/span><strong>2.3. C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 n\u01b0\u1edbng v\u1edbi l\u00e1 l\u1ed1t m\u00e0 c\u00e1c m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/cach-uop-thit-bo-nuong\/\"><span style=\"color: #0000ff;\"><strong>b\u00f2 n\u01b0\u1edbng<\/strong><\/span><\/a> sau khi th\u1ef1c hi\u1ec7n c\u1ea7n c\u00f3 n\u01b0\u1edbc ch\u1ea5m \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng m\u1edbi \u0111\u01b0\u1ee3c coi l\u00e0 ho\u00e0n ch\u1ec9nh v\u00e0 tr\u1ecdn v\u1ecb. V\u00ec v\u1eady, \u0111\u1ec3 m\u00f3n th\u1ecbt b\u00f2 n\u01b0\u1edbng l\u00e1 n\u1ed1t ngon h\u01a1n, b\u1ea1n h\u00e3y pha th\u00eam ch\u00e9n n\u01b0\u1edbc ch\u1ea5m sau \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng nh\u00e9!<\/p>\n<h4 style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li>M\u1eafm n\u00eam<\/li>\n<li>N\u01b0\u1edbc l\u1ecdc<\/li>\n<li>\u1edat, t\u1ecfi, chanh<\/li>\n<li>Th\u01a1m (d\u1ee9a)<\/li>\n<li>\u0110\u01b0\u1eddng, m\u00ec ch\u00ednh<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li>Th\u01a1m g\u1ecdt v\u1ecf, c\u1eaft m\u1eaft r\u1ed3i b\u0103m nhuy\u1ec5n.<\/li>\n<li>Chanh v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t, t\u1ecfi \u1edbt b\u0103m nhuy\u1ec5n<\/li>\n<li>Cho 2 mu\u1ed7ng m\u1eafm n\u00eam, 4 mu\u1ed7ng n\u01b0\u1edbc l\u1ecdc, 6 mu\u1ed7ng d\u1ee9a b\u0103m nhuy\u1ec5n, 2 mu\u1ed7ng \u0111\u01b0\u1eddng, \u00bd mu\u1ed7ng m\u00ec ch\u00ednh v\u00e0o t\u00f4 r\u1ed3i khu\u1ea5y \u0111\u1ec1u. Ti\u1ebfp theo s\u1ebd cho chanh, t\u1ecfi, \u1edbt v\u00e0o, khu\u1ea5y chung sau \u0111\u00f3 n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba \u0103n.<\/li>\n<li>N\u1ebfu b\u1ea1n n\u00e0o kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c m\u1eafm n\u00eam th\u00ec c\u00f3 th\u1ec3 thay b\u1eb1ng n\u01b0\u1edbc m\u1eafm ho\u1eb7c t\u01b0\u01a1ng \u1edbt nh\u00e9.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-30707 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/Bo-nuong-la-lot-6.jpg\" alt=\"bo nuong la lot ngon\" width=\"1440\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/Bo-nuong-la-lot-6.jpg 1440w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/Bo-nuong-la-lot-6-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/Bo-nuong-la-lot-6-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/Bo-nuong-la-lot-6-768x576.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: MC Vi\u1ec7t Th\u1ea3o<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham_sau_khi_lam_bo_nuong_la_lot\"><\/span>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m sau khi l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt sau khi n\u01b0\u1edbng xong s\u1ebd c\u00f3 h\u01b0\u01a1ng th\u01a1m ng\u00e0o ng\u1ea1t, ph\u1ea7n l\u00e1 l\u1ed1t s\u1ebd co l\u1ea1i v\u00e0 b\u00e1m s\u00e1t v\u00e0o ph\u1ea7n nh\u00e2n th\u1ecbt. L\u00e1 l\u1ed1t v\u1eabn \u0111\u01b0\u1ee3c m\u00e0u xanh s\u1eabm, c\u00f2n \u0111\u1ed9 \u1ea9m v\u00e0 kh\u00f4ng b\u1ecb kh\u00f4 hay ch\u00e1y. Cu\u1ed1i c\u00f9ng s\u1ebd x\u1ebfp t\u1eebng cu\u1ed1n th\u1ecbt l\u00ean \u0111\u0129a, r\u01b0\u1edbi m\u1ee1 h\u00e0nh v\u00e0 r\u1eafc \u0111\u1eadu ph\u1ed9ng l\u00ean tr\u00ean. V\u1eady l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh xong m\u00f3n b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t. N\u1ebfu th\u00edch \u0111\u1eb7m v\u1ecb h\u01a1n, b\u1ea1n c\u00f3 h\u1ecdc pha <a href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-cham-thit-bo-nuong\/\"><span style=\"color: #0000ff;\"><strong>n\u01b0\u1edbc ch\u1ea5m b\u00f2 n\u01b0\u1edbng<\/strong><\/span><\/a> \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng.<\/p>\n<p style=\"text-align: justify;\">B\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t ngon nh\u1ea5t l\u00e0 khi \u0103n v\u1edbi n\u01b0\u1edbc ch\u1ea5m c\u00f3 v\u1ecb chua, cay, m\u1eb7n, ng\u1ecdt c\u00e2n b\u1eb1ng. B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u00f3n n\u00e0y v\u1edbi b\u00fan th\u1ecbt n\u01b0\u1edbng ho\u1eb7c cu\u1ed1n chung v\u1edbi rau s\u1ed1ng v\u00e0 b\u00e1nh tr\u00e1ng. Ngo\u00e0i ra m\u00f3n n\u00e0y c\u0169ng m\u00f3n nh\u1eadu y\u00eau th\u00edch c\u1ee7a d\u00e2n &#8216;s\u00e0nh nh\u1eadu&#8217; \u00e1 nghen.<\/p>\n<p style=\"text-align: justify;\"><em><img decoding=\"async\" class=\"wp-image-30753 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/Bo-nuong-la-lot-5.jpg\" alt=\"mon ngon tai nha\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/Bo-nuong-la-lot-5.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/Bo-nuong-la-lot-5-240x300.jpg 240w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/Bo-nuong-la-lot-5-819x1024.jpg 819w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/Bo-nuong-la-lot-5-768x960.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @homnay_tuiangi<\/em><\/p>\n<p style=\"text-align: justify;\">V\u1edbi nh\u1eefng b\u01b0\u1edbc l\u00e0m m\u00f3n <strong>b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t<\/strong> \u1edf tr\u00ean b\u1ea1n th\u1ea5y sao? \u0110\u01a1n gi\u1ea3n ch\u1edb kh\u00f4ng h\u1ec1 kh\u00f3 ph\u1ea3i kh\u00f4ng n\u00e0o. <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> ch\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng m\u00f3n \u0103n si\u00eau ngon n\u00e0y nh\u00e9!<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i m\u00f3n b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i v\u1ecb ho\u1eb7c c\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng \u0111\u1ed9c \u0111\u00e1o v\u1edbi nh\u1eefng g\u1ee3i \u00fd sau:<\/p>\n<ul>\n<li><strong>H\u01b0\u1edbng d\u1eabn <a href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-bit-tet\/\"><span style=\"color: #0000ff;\">c\u00e1ch l\u00e0m b\u00f2 b\u00edt t\u1ebft<\/span><\/a> ngon nh\u01b0 nh\u00e0 h\u00e0ng<\/strong><\/li>\n<li><strong>B\u00ed quy\u1ebft l\u00e0m <a href=\"https:\/\/digifood.vn\/blog\/bo-nuong-chao\/\"><span style=\"color: #0000ff;\">b\u00f2 n\u01b0\u1edbng chao<\/span><\/a> th\u01a1m ngon c\u1ef1c \u0111\u01a1n gi\u1ea3n<\/strong><\/li>\n<li><strong>M\u1eb9o l\u00e0m <a href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/\"><span style=\"color: #0000ff;\">th\u1ecbt b\u00f2 n\u01b0\u1edbng b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/span><\/a> m\u1ec1m kh\u00f4ng b\u1ecb kh\u00f4<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t t\u1eeb lo\u1ea1i rau n\u00e0y. Sau \u0111\u00e2y h\u00e3y c\u00f9ng Digifood th\u1ef1c hi\u1ec7n c\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t ngon chu\u1ea9n nh\u01b0 \u0111\u1ea7u b\u1ebfp chuy\u00ean nghi\u1ec7p nh\u00e9. 1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t M\u00f3n b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t ch\u1ee9a 137 calo Th\u1ecbt b\u00f2 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":30709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,213],"class_list":["post-30695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-nuong"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/30695"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=30695"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/30695\/revisions"}],"predecessor-version":[{"id":30796,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/30695\/revisions\/30796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/30709"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=30695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=30695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=30695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}