{"id":30740,"date":"2021-10-18T10:07:13","date_gmt":"2021-10-18T03:07:13","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=30740"},"modified":"2022-03-02T14:34:33","modified_gmt":"2022-03-02T07:34:33","slug":"bap-bo-nhung-me","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bap-bo-nhung-me\/","title":{"rendered":"C\u00e1ch n\u1ea5u l\u1ea9u b\u1eafp b\u00f2 nh\u00fang m\u1ebb ngon chi\u00eau \u0111\u00e3 c\u1ea3 nh\u00e0  &#8211; Digifood"},"content":{"rendered":"<p class=\"short_intro txt_666 mb15\" style=\"text-align: justify;\"><em>L\u1ea9u lu\u00f4n l\u00e0 m\u00f3n \u0103n th\u00edch h\u1ee3p v\u1edbi ti\u1ebft d\u00f9 l\u00e0 \u0111\u00f4ng hay h\u00e8. H\u00f4m nay, <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n m\u1ed9t m\u00f3n l\u1ea9u v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn \u0111\u00f3 l\u00e0 l\u1ea9u<strong>\u00a0b\u00f2 nh\u00fang m\u1ebb<\/strong>. V\u1ecb chua chua thanh thanh c\u1ee7a m\u1ebb c\u00f9ng v\u1edbi nh\u1eefng lo\u1ea1i rau v\u01b0\u1eddn t\u01b0\u01a1i m\u00e1t, v\u1ecb th\u1ecbt b\u00f2 ng\u1ecdt l\u00e0nh s\u1ebd l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66cfd101f41ad\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66cfd101f41ad\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-nhung-me\/#1_Gioi_thieu_mon_thit_bo_nhung_me\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 nh\u00fang m\u1ebb\">1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 nh\u00fang m\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-nhung-me\/#2_Cach_lam_thit_bo_nhung_me_tu_bap_bo\" title=\"2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 nh\u00fang m\u1ebb t\u1eeb b\u1eafp b\u00f2\">2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 nh\u00fang m\u1ebb t\u1eeb b\u1eafp b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-nhung-me\/#21_Chuan_bi_nguyen_lieu\" title=\"2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-nhung-me\/#22_Cach_lam_bo_nhung_me\" title=\"2.2. C\u00e1ch l\u00e0m b\u00f2 nh\u00fang m\u1ebb\">2.2. C\u00e1ch l\u00e0m b\u00f2 nh\u00fang m\u1ebb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-nhung-me\/#3_Yeu_cau_thanh_pham_mon_lau_bo_nhung_me\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m m\u00f3n l\u1ea9u b\u00f2 nh\u00fang m\u1ebb\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m m\u00f3n l\u1ea9u b\u00f2 nh\u00fang m\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-nhung-me\/#4_Meo_nho_lam_lau_bap_bo_nhung_me_sieu_ngon\" title=\"4. M\u1eb9o nh\u1ecf l\u00e0m l\u1ea9u b\u1eafp b\u00f2 nh\u00fang m\u1ebb si\u00eau ngon\">4. M\u1eb9o nh\u1ecf l\u00e0m l\u1ea9u b\u1eafp b\u00f2 nh\u00fang m\u1ebb si\u00eau ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_thit_bo_nhung_me\"><\/span>1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 nh\u00fang m\u1ebb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 nh\u00fang m\u1ebb l\u00e0 m\u1ed9t m\u00f3n \u0103n d\u1ec5 l\u00e0m v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 ki\u1ebfm. T\u1ea5t nhi\u00ean l\u00e0 s\u1ebd c\u00f3 nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 m\u00f3n \u0103n c\u00f3 v\u1ecb th\u01a1m ngon h\u01a1n. Nh\u01b0ng c\u0169ng kh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u00e2u nh\u00e9.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1eb7c bi\u1ec7t h\u01a1n, thay v\u00ec l\u1ea9u th\u00f4ng th\u01b0\u1eddng s\u1ebd \u0103n tr\u1ef1c ti\u1ebfp th\u00ec m\u00f3n <strong>l\u1ea9u b\u00f2 nh\u00fang m\u1ebb<\/strong> b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 cho b\u00f2 nh\u00fang m\u1ebb, rau c\u1ea3i cu\u1ed1n v\u00e0o l\u00e1 b\u00e1nh tr\u00e1ng r\u1ed3i ch\u1ea5m c\u00f9ng n\u01b0\u1edbc ch\u1ea5m. Th\u1ebf l\u00e0 v\u1eeba c\u00f3 th\u1ec3 \u0103n l\u1ea9u, v\u1eeba c\u00f3 th\u1ec3 \u0103n m\u00f3n cu\u1ed1n m\u00e1t l\u00e0nh, qu\u1ea3 l\u00e0 ti\u1ec7n l\u1ee3i.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-30961 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-1.jpg\" alt=\"m\u00f3n b\u1eafp b\u00f2 nh\u00fang m\u1ebb\" width=\"705\" height=\"481\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-1.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-1-300x205.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-1-220x150.jpg 220w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/p>\n<p style=\"text-align: justify;\">H\u01b0\u01a1ng v\u1ecb m\u00f3n th\u1ecbt b\u00f2 nh\u00fang m\u1ebb c\u0169ng r\u1ea5t d\u1ec5 \u0103n v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng h\u1ec1 ng\u1ea5y. N\u01b0\u1edbc d\u00f9ng chua chua thanh thanh, \u0103n kh\u00f4ng h\u1ec1 ng\u1ea5y l\u1ea1i th\u00eam v\u1ecb ng\u1ecdt c\u1ee7a th\u00ec b\u00f2. M\u00f3n l\u1ea9u th\u00edch h\u1ee3p cho m\u1ecdi l\u1ee9a tu\u1ed5i, m\u1ecdi th\u1eddi ti\u1ebft. V\u00ec v\u1eady, n\u1ebfu \u0111ang t\u00ecm ki\u1ebfm <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh th\u00ec \u0111\u1eebng b\u1ecf l\u1ee1 m\u00f3n \u0103n tuy\u1ec7t v\u1eddi n\u00e0y b\u1ea1n nh\u00e9.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_thit_bo_nhung_me_tu_bap_bo\"><\/span>2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 nh\u00fang m\u1ebb t\u1eeb b\u1eafp b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n: 5 ng\u01b0\u1eddi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb: 15 ph\u00fat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u: 25 ph\u00fat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian: 40 ph\u00fat<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Chuan_bi_nguyen_lieu\"><\/span>2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u1eafp b\u00f2:<\/strong> 750gr<\/li>\n<li>M\u1ebb: 1\/2 b\u00e1t \u0103n c\u01a1m<\/li>\n<li>C\u00e0 chua: 3 qu\u1ea3 c\u00e0 chua<\/li>\n<li>Th\u01a1m: 1\/2 tr\u00e1i<\/li>\n<li>D\u01b0a leo: 3 tr\u00e1i<\/li>\n<li>C\u00e0 r\u1ed1t: 1 c\u1ee7<\/li>\n<li>Chu\u1ed1i xanh: 3 tr\u00e1i<\/li>\n<li>Kh\u1ebf xanh: 3 tr\u00e1i<\/li>\n<li>H\u00e0nh t\u00e2y: 1 c\u1ee7 to<\/li>\n<li>X\u00e0 l\u00e1ch, rau c\u1ea3i<\/li>\n<li>S\u1ea3, \u1edbt (m\u1ed7i th\u1ee9 2)<\/li>\n<li>H\u00e0nh t\u00edm v\u00e0 t\u1ecfi: m\u1ed7i lo\u1ea1i 1 c\u1ee7<\/li>\n<li>B\u00e1nh tr\u00e1ng, b\u00fan t\u01b0\u01a1i<\/li>\n<li>Gia v\u1ecb: N\u01b0\u1edbc m\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n, h\u1ea1t n\u00eam<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Gi\u1ea3i \u0111\u00e1p th\u00eam:<\/strong> Ngo\u00e0i l\u1ea9u b\u1eafp b\u00f2 nh\u00fang m\u1ebb, b\u1ea1n \u0111\u00e3 bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/bap-bo-lam-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>b\u1eafp b\u00f2 l\u00e0m g\u00ec ngon<\/strong><\/span><\/a> ch\u01b0a? \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cach_lam_bo_nhung_me\"><\/span>2.2. C\u00e1ch l\u00e0m b\u00f2 nh\u00fang m\u1ebb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify;\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/h4>\n<ul style=\"text-align: justify;\">\n<li>B\u1eafp b\u00f2 hoa r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng r\u1ed3i lau kh\u00f4, th\u00e1i th\u00e0nh nh\u1eefng khoanh m\u1ecfng. \u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u \u0103n, 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt r\u1ed3i tr\u1ed9n \u0111\u1ec1u<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-30962 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-2.jpg\" alt=\"S\u01a1 ch\u1ebf th\u1ecbt b\u00f2\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-2-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-2-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>H\u00e0nh t\u00e2y b\u1ecf v\u1ecf, th\u00e1i m\u1ecfng (c\u00f3 th\u1ec3 x\u1ebfp ra \u0111\u0129a ri\u00eang ho\u1eb7c \u0111\u1ec3 c\u00f9ng th\u1ecbt b\u00f2). T\u1ecfi v\u00e0 h\u00e0nh t\u00edm b\u00f3c v\u1ecf, \u0111\u1eadp d\u1eadp v\u00e0 b\u0103m nh\u1ecf \u0111\u1ec3 ri\u00eang t\u1eebng lo\u1ea1i. S\u1ea3 v\u00e0 \u1edbt c\u0169ng r\u1eeda s\u1ea1ch v\u00e0 b\u0103m nh\u1ecf.<\/li>\n<li>C\u00e0 chua b\u1ed5 m\u00fai cau. D\u1ee9a g\u1ecdt b\u1ecf, b\u1ecf m\u1eaft v\u00e0 th\u00e1i mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<li>Chu\u1ed1i xanh g\u1ecdt v\u1ecf (kh\u00f4ng c\u1ea7n g\u1ecdt qu\u00e1 s\u00e1t m\u00e0 ch\u1ec9 c\u1ea7n g\u1ecdt s\u01a1 c\u0169ng \u0111\u01b0\u1ee3c), sau \u0111\u00f3 c\u1eaft th\u00e0nh nh\u1eefng khoanh m\u1ecfng h\u01a1i x\u00e9o. (<em><strong>L\u01b0u \u00fd:<\/strong> khi c\u1eaft xong l\u1eadp t\u1ee9c cho v\u00e0o b\u00e1t n\u01b0\u1edbc c\u00f3 pha mu\u1ed1i lo\u00e3ng \u0111\u1ec3 chu\u1ed1i kh\u00f4ng b\u1ecb th\u00e2m \u0111en. C\u00f3 th\u1ec3 cho th\u00eam \u0111\u00e1 vi\u00ean \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n<\/em>).<\/li>\n<li>D\u01b0a leo r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf r\u1ed3i ch\u1ebb l\u00e0m \u0111\u00f4i theo chi\u1ec1u d\u1ecdc th\u00e0nh nh\u1eefng thanh d\u00e0i v\u00e0 m\u1ecfng \u0111\u1ec3 cu\u1ed1n b\u00e1nh tr\u00e1ng. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e0 r\u1ed1t.<\/li>\n<li>Kh\u1ebf g\u1ecdt b\u1ecf c\u00e1c \u0111\u01b0\u1eddng g\u00e2n v\u00e0 2 ph\u1ea7n \u0111\u1ea7u, c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng m\u1ecfng v\u1eeba \u0103n.<\/li>\n<li>X\u00e0 l\u00e1ch (ho\u1eb7c rau c\u1ea3i) nh\u1eb7t b\u1ecf nh\u1eefng l\u00e1 \u00faa, ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, \u0111\u1ec3 r\u00e1o.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">B\u01b0\u1edbc 2: N\u1ea5u n\u01b0\u1edbc l\u1ea9u<\/h4>\n<p style=\"text-align: justify;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n, \u0111\u1ee3i \u0111\u1ebfn khi d\u1ea7u s\u00f4i th\u00ec cho l\u1ea7n l\u01b0\u1ee3t s\u1ea3 b\u0103m, h\u00e0nh t\u00edm v\u00e0 c\u00e0 chua v\u00e0o phi th\u01a1m <em>(<strong>L\u01b0u \u00fd:<\/strong> nh\u1edb \u0111\u1ec3 l\u1eeda v\u1eeba v\u00e0 \u0111\u1ea3o nhanh tay \u0111\u1ec3 s\u1ea3 kh\u00f4ng b\u1ecb ch\u00e1y).<\/em><\/p>\n<p style=\"text-align: justify;\">H\u00f2a m\u1ed9t th\u00eca s\u00fap n\u01b0\u1edbc m\u1ebb v\u1edbi 2 ch\u00e9n n\u01b0\u1edbc. L\u1ecdc l\u1ea5y n\u01b0\u1edbc m\u1ebb, b\u1ecf ph\u1ea7n x\u00e1c <em>(<strong>L\u01b0u \u00fd<\/strong>: Ch\u1ec9 l\u1ea5y n\u01b0\u1edbc m\u1ebb, c\u01a1m m\u1ebb l\u1eabn v\u00e0o n\u01b0\u1edbc l\u1ea9u s\u1ebd kh\u00f4ng ngon)<\/em>. Sau \u0111\u00f3 cho m\u1ebb \u0111\u00e3 l\u1ecdc v\u00e0 1 l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i c\u00f3 s\u1eb5n c\u00e0 chua v\u00e0 h\u00e0nh phi. \u0110un s\u00f4i v\u00e0 v\u1edbt b\u1ecdt (n\u1ebfu c\u00f3).<\/p>\n<p style=\"text-align: justify;\">Sau khi n\u01b0\u1edbc s\u00f4i, b\u1ea1n n\u00eam n\u1ebfm v\u1edbi h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t ng\u1ecdt sao cho h\u1ee3p kh\u1ea9u v\u1ecb. Cu\u1ed1i c\u00f9ng l\u00e0 cho h\u00e0nh t\u00e2y \u0111\u00e3 c\u1eaft v\u00e0o n\u1ed3i. V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 <a href=\"https:\/\/digifood.vn\/blog\/lau-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2<\/strong><\/span><\/a> v\u00f4 c\u00f9ng th\u01a1m ngon v\u00e0 h\u1ea5p d\u1eabn.<\/p>\n<h4 style=\"text-align: justify;\">B\u01b0\u1edbc 3: L\u00e0m m\u1eafm n\u00eam<\/h4>\n<ul style=\"text-align: justify;\">\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111\u1ee3i s\u00f4i, ti\u1ebfp \u0111\u1ebfn cho t\u1ecfi, h\u00e0nh t\u00edm b\u0103m nh\u1ecf v\u00e0o phi th\u01a1m. Sau khi v\u00e0ng \u0111\u1ec1u th\u00ec cho ti\u1ebfp d\u1ee9a b\u0103m nh\u1ecf v\u00e0o x\u00e0o ch\u00edn t\u1edbi. H\u00f2a tan \u1edbt, t\u1ecfi, \u0111\u01b0\u1eddng v\u1edbi n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i, cho m\u1eafm n\u00eam sau \u0111\u00f3 cho ti\u1ebfp th\u01a1m \u0111\u00e3 x\u00e0o v\u00e0o khu\u1ea5t \u0111\u1ec1u<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-30963 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-3.jpg\" alt=\"c\u00e1ch l\u00e0m m\u1eafm n\u00eam\" width=\"708\" height=\"531\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-3.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-3-300x225.jpg 300w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham_mon_lau_bo_nhung_me\"><\/span><b>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m m\u00f3n l\u1ea9u b\u00f2 nh\u00fang m\u1ebb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Sau nh\u1eefng b\u01b0\u1edbc tr\u00ean, b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n b\u00f2 nh\u00fang m\u1ebb. Gi\u1edd ch\u1ec9 c\u1ea7n b\u00e0y ra b\u00e0n \u0103n. B\u1eadt b\u1ebfp \u0111un s\u00f4i n\u01b0\u1edbc d\u00f9ng r\u1ed3i cho b\u00f2 v\u00e0o nh\u00fang, sau \u0111\u00f3 cu\u1ed1n th\u00eam v\u1edbi rau s\u1ed1ng, d\u01b0a chu\u1ed9t, kh\u1ebf xanh, c\u00e0 r\u1ed1t v\u00e0 b\u00fan. Kh\u00f4ng th\u1ec3 thi\u1ebfu n\u01b0\u1edbc ch\u1ea5m m\u1eafm n\u00eam \u0111\u1eadm \u0111\u00e0 ng\u1ecdt nh\u1eb9.\u00a0 N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb th\u00eam rau mu\u1ed1ng hay b\u00f4ng s\u00fang \u0111\u1ec3 nh\u00fang l\u1ea9u nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-30966 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me.jpg\" alt=\"m\u00f3n b\u1eafp b\u00f2 nh\u00fang m\u1ebb\" width=\"760\" height=\"367\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/mon-bap-bo-nhung-me-300x145.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: justify;\">N\u1ed3i l\u1ea9u b\u1eafp b\u00f2 nh\u00fang m\u1ebb \u0111\u1ea1t chu\u1ea9n l\u00e0 c\u00f3 m\u00f9i th\u01a1m d\u1ecbu nh\u1eb9 c\u1ee7a m\u1ebb v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb. N\u01b0\u1edbc l\u1ea9u c\u00f3 \u0111\u1ed9 trong v\u1eeba ph\u1ea3i, h\u01b0\u01a1ng v\u1ecb chua chua v\u00e0 ng\u1ecdt t\u1eeb d\u1ee9a.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i nh\u00fang m\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 nh\u00fang b\u00f2 v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 t\u1ea1o ra c\u00e1c n\u1ed3i l\u1ea9u b\u00f2 th\u01a1m ngon h\u1ea5p d\u1eabn nh\u01b0:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-nhung-la-giang\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 nh\u00fang l\u00e1 giang<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/lau-bo-nhung-giam\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 nh\u00fang gi\u1ea5m<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-nhung-mam-ruoc\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 nh\u00fang m\u1eafm ru\u1ed1c<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #0000ff;\"><strong>B\u00f2 nh\u00fang \u1edbt<\/strong><\/span><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_nho_lam_lau_bap_bo_nhung_me_sieu_ngon\"><\/span><b>4. M\u1eb9o nh\u1ecf l\u00e0m l\u1ea9u b\u1eafp b\u00f2 nh\u00fang m\u1ebb si\u00eau ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 c\u00f3 m\u00f3n th\u1ecbt b\u00f2 nh\u00fang m\u1ebb th\u01a1m ngon, b\u1ea1n c\u1ea7n ph\u1ea3i kh\u1eed s\u1ea1ch m\u00f9i h\u00f4i c\u1ee7a th\u1ecbt b\u00f2. D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i th\u1ecbt b\u00f2 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<ul>\n<li style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ng\u1eadp mi\u1ebfng th\u1ecbt b\u00f2 trong r\u01b0\u1ee3u tr\u1eafng kho\u1ea3ng 15 ph\u00fat r\u1ed3i x\u1ea3 s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh, th\u1ecbt b\u00f2 s\u1ebd b\u1edbt m\u00f9i v\u00e0 khi ch\u1ebf bi\u1ebfn c\u0169ng th\u01a1m ngon h\u01a1n.<\/li>\n<li style=\"text-align: justify;\">Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m b\u00f2 v\u1edbi n\u01b0\u1edbc gi\u1ea5m pha lo\u00e3ng v\u00e0i ph\u00fat ho\u1eb7c ch\u00e0 chanh l\u00ean th\u1ecbt b\u00f2. Sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch th\u1eadt k\u0129.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m m\u00f3n l\u1ea9u <strong>b\u00f2 nh\u00fang m\u1ebb<\/strong> th\u01a1m ngon h\u1ea5p d\u1eabn. C\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 kh\u00f4ng b\u1eaft tay v\u00e0o l\u00e0m ngay m\u00f3n \u0103n \u0111\u1ec3 chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh nh\u1ec9. \u0110\u1eebng qu\u00ean theo d\u00f5i c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c tr\u00ean <span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\">Digifood Blog<\/a><\/strong><\/em><\/span> nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ea9u lu\u00f4n l\u00e0 m\u00f3n \u0103n th\u00edch h\u1ee3p v\u1edbi ti\u1ebft d\u00f9 l\u00e0 \u0111\u00f4ng hay h\u00e8. H\u00f4m nay, Digifood s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n m\u1ed9t m\u00f3n l\u1ea9u v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn \u0111\u00f3 l\u00e0 l\u1ea9u\u00a0b\u00f2 nh\u00fang m\u1ebb. V\u1ecb chua chua thanh thanh c\u1ee7a m\u1ebb c\u00f9ng v\u1edbi nh\u1eefng lo\u1ea1i rau v\u01b0\u1eddn t\u01b0\u01a1i m\u00e1t, v\u1ecb th\u1ecbt b\u00f2 ng\u1ecdt l\u00e0nh s\u1ebd &hellip;<\/p>\n","protected":false},"author":1,"featured_media":30970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-30740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/30740"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=30740"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/30740\/revisions"}],"predecessor-version":[{"id":31003,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/30740\/revisions\/31003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/30970"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=30740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=30740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=30740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}