\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u00f4 b\u00fan b\u00f2 th\u01a1m ngon c\u1ea7n kh\u00e1 nhi\u1ec1u b\u00ed quy\u1ebft v\u00e0 c\u00e1c c\u00f4ng \u0111o\u1ea1n th\u1ef1c hi\u1ec7n. V\u1eady b\u1ea1n c\u00f3 mu\u1ed1n t\u1ef1 tay ch\u1ebf bi\u1ebfn m\u1ed9t t\u00f4 b\u00fan b\u00f2 th\u01a1m ngon c\u1ef1c \u0111\u1ec9nh nh\u01b0 \u0103n ngo\u00e0i nh\u00e0 h\u00e0ng kh\u00f4ng? N\u1ebfu c\u00f3 h\u00e3y c\u00f9ng Digifood<\/a><\/strong><\/span> t\u00ecm hi\u1ec3u <\/span><\/i>c\u00e1ch n\u1ea5u b\u00fan b\u00f2<\/i><\/b> \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 trong b\u00e0i vi\u1ebft sau nh\u00e9\u00a0<\/span><\/i><\/p>\n
M\u1ee5c L\u1ee5c<\/p>\n
B\u00fan b\u00f2 m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n l\u00e0m say l\u00f2ng bao th\u1ef1c kh\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 \u0103n v\u00e0o b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i \u0111\u1ec1u \u0111\u01b0\u1ee3c. Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i b\u00fan ch\u1ea3, b\u00fan c\u00e1, b\u00fan ri\u00eau, b\u00fan b\u00f2 mang h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o h\u01a1n c\u1ea3, m\u1ed9t t\u00f4 b\u00fan bao g\u1ed3m th\u1ecbt b\u1eafp b\u00f2, gi\u00f2 heo, ch\u1ea3 cua, ti\u1ebft, n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm m\u00e0u, rau th\u01a1m, h\u00e0nh l\u00e1. \u0110\u1eb7c bi\u1ec7t, l\u00e0 m\u00f3n b\u00fan b\u00f2 Hu\u1ebf s\u1ebd c\u00f3 s\u1ee3i b\u00fan to, khi \u0103n th\u00eam ch\u00fat chua cay h\u00f2a quy\u1ec7n c\u00f9ng v\u1ecb ng\u1ecdt c\u1ee7a th\u1ecbt c\u00e0ng th\u00eam n\u00f3ng h\u1ed5i h\u1ea5p d\u1eabn.\u00a0<\/span><\/p>\n
\u0110\u1ec3 c\u00f3 m\u1ed9t t\u00f4 b\u00fan b\u00f2 ngon th\u00ec ngay t\u1eeb kh\u00e2u ch\u1ecdn nguy\u00ean li\u1ec7u c\u1ea7n ph\u1ea3i v\u00f4 c\u00f9ng t\u1ec9 m\u1ec9 v\u00e0 k\u1ef9 l\u01b0\u1ee1ng. Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 ph\u1ea7n b\u1eafp ch\u00e2n tr\u01b0\u1edbc v\u00e0 ph\u1ea7n th\u1ecbt b\u00f2 ph\u1ea3i c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i v\u1edbi ph\u1ea7n m\u1ee1 b\u00f2 m\u00e0u v\u00e0ng nh\u1ea1t. Th\u1ecbt ch\u00e2n gi\u00f2 v\u00e0 ch\u1ea3 cua c\u0169ng n\u00ean ch\u1ecdn lo\u1ea1i t\u01b0\u01a1i ngon.\u00a0<\/span><\/p>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
Linh h\u1ed3n c\u1ee7a m\u00f3n b\u00fan b\u00f2 l\u00e0 n\u01b0\u1edbc d\u00f9ng v\u00ec th\u1ebf ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng x\u01b0\u01a1ng \u1ed1ng b\u00f2 \u0111\u1ec3 h\u1ea7m cho ng\u1ecdt n\u01b0\u1edbc. N\u1ebfu l\u00e0 t\u00f4 b\u00fan b\u00f2 Hu\u1ebf kh\u00f4ng th\u1ec3 thi\u1ebfu m\u1eafm ru\u1ed1c, b\u1edfi m\u1eafm ru\u1ed1c g\u00f3p ph\u1ea7n l\u00e0m n\u00ean h\u01b0\u01a1ng v\u1ecb r\u1ea5t ri\u00eang m\u00e0 kh\u00f4ng n\u01a1i n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/p>\n
Th\u1ecbt b\u00f2 cho v\u00e0o t\u00f4 b\u00fan c\u0169ng \u0111\u01b0\u1ee3c th\u00e1i m\u1ecfng, cho v\u00e0o n\u01b0\u1edbc s\u00f4i, n\u1ebfu \u0103n t\u00e1i th\u00ec s\u1ebd v\u1edbt ra nhanh h\u01a1n. Khi \u0103n ng\u01b0\u1eddi ta th\u01b0\u1eddng cho th\u00eam m\u1ed9t \u00edt \u1edbt b\u1ed9t v\u00e0 gia v\u1ecb v\u00e0o t\u00f4 b\u00fan r\u1ed3i \u0103n v\u1edbi rau gi\u00e1 \u0111\u1ed7, rau th\u01a1m, x\u00e0 l\u00e1ch, rau c\u1ea3i con v\u00e0 b\u1eafp chu\u1ed1i c\u1eaft nh\u1ecf.<\/span><\/p>\n
C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c c\u00e1ch n\u1ea5u b\u00fan b\u00f2 kh\u00e1c nhau, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t v\u00e0i c\u00f4ng th\u1ee9c b\u00fan b\u00f2 \u0111\u01b0\u1ee3c t\u00ecm ki\u1ebfm nhi\u1ec1u nh\u1ea5t hi\u1ec7n nay d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
B\u00fan b\u00f2 m\u1ed7i mi\u1ec1n s\u1ebd c\u00f3 m\u1ed9t \u0111\u1eb7c tr\u01b0ng ri\u00eang tuy nhi\u00ean b\u00fan b\u00f2 Mi\u1ec1n B\u1eafc c\u00f3 v\u1ecb n\u01b0\u1edbc l\u00e8o thanh ng\u1ecdt, ph\u1ea7n th\u1ecbt b\u00f2 ch\u1ee7 y\u1ebfu l\u00e0 b\u1eafp b\u00f2 ho\u1eb7c nam b\u00f2. M\u1ed9t t\u00f4 b\u00fan s\u1ebd c\u00f3 \u0111\u1ee7 topping \u0111\u1ea7y \u0111\u1eb7n, rau th\u01a1m, c\u00e0 chua, m\u00f3ng gi\u00f2, ph\u00f9 h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a ng\u01b0\u1eddi mi\u1ec1n B\u1eafc. C\u00e1ch n\u1ea5u b\u00fan b\u00f2 c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 xem c\u00e1ch n\u1ea5u b\u00fan b\u00f2 mi\u1ec1n B\u1eafc<\/a><\/strong><\/span> ngon v\u00e0 \u0111\u00fang v\u1ecb t\u1ea1i \u0111\u00e2y nh\u00e9.<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
B\u00fan b\u00f2 Hu\u1ebf l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng ngon v\u00e0 th\u00eam ph\u1ea7n \u0111\u1eadm \u0111\u00e0, ng\u01b0\u1eddi Hu\u1ebf s\u1eed d\u1ee5ng lo\u1ea1i m\u1eafm ru\u1ed1c \u2013 m\u1ed9t lo\u1ea1i m\u1eafm \u0111\u1eb7c tr\u01b0ng \u1edf mi\u1ec1n Trung. M\u1ed9t t\u00f4 b\u00fan b\u00f2 Hu\u1ebf chu\u1ea9n v\u1ecb s\u1ebd \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau nh\u01b0 ch\u1ea3 cua, ch\u1ea3 b\u00f2, huy\u1ebft, m\u00f3ng gi\u00f2 c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i rau nh\u01b0 hoa chu\u1ed1i, rau s\u1ed1ng,\u2026 Xem ngay b\u00e0i vi\u1ebft c\u00e1ch n\u1ea5u b\u00fan b\u00f2 Hu\u1ebf<\/strong><\/a><\/span> \u0111\u1ec3 ch\u1ebf bi\u1ebfn v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u00e9!<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
M\u1ed9t t\u00f4 b\u00fan b\u00f2 Nam B\u1ed9 s\u1ebd c\u00f3 nh\u1eefng l\u00e1t th\u1ecbt b\u00f2 th\u00e1i m\u1ecfng, t\u1ea9m \u01b0\u1edbp gia v\u1ecb \u0111\u1ea7y \u0111\u1ee7 th\u01a1m m\u1ec1m, \u0111\u1eb7c bi\u1ec7t th\u1ecbt khi \u0103n ph\u1ea3i l\u00e0 th\u1ecbt m\u00f4ng, th\u00e1i m\u1ecfng \u0111\u1ec1u tay, v\u1eeba dai v\u1eeba ch\u1eafc r\u1ea5t chu\u1ea9n v\u1ecb. T\u00f4 b\u00fan b\u00f2 Nam B\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu gi\u00e1 \u0111\u1ed7 nh\u00fang qua n\u01b0\u1edbc s\u00f4i, h\u00e0nh phi th\u01a1m, l\u1ea1c giang gi\u00f2n v\u00e0 d\u01b0a chu\u1ed9t. Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i b\u00fan mi\u1ec1n B\u1eafc v\u00e0 Mi\u1ec1n Trung. B\u00fan B\u00f2 Nam B\u1ed9 kh\u00f4ng c\u00f3 n\u01b0\u1edbc d\u00f9ng m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a n\u01b0\u1edbc m\u1eafm ch\u1ea5m chua ng\u1ecdt, r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 th\u1eed \u0111\u00f3 nh\u00e9.<\/p>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n
B\u00fan b\u00f2 cay B\u1ea1c Li\u00eau nghe t\u00ean \u0111\u00e3 th\u1ea5y v\u1ecb \u1edbt cay n\u1ed3ng r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n th\u00edch \u0103n cay v\u00e0 mu\u1ed1n tr\u1ea3i nghi\u1ec7m h\u01b0\u01a1ng v\u1ecb m\u1edbi m\u1ebb. N\u01b0\u1edbc d\u00f9ng c\u1ee7a t\u00f4 b\u00fan c\u00f3 m\u00e0u \u0111\u1ecf \u00f3ng \u00e1nh to\u00e1t l\u00ean h\u01b0\u01a1ng th\u01a1m c\u1ee7a s\u1ea3, h\u00e0nh, \u1edbt, h\u1ed3i qu\u1ebf,… Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c n\u1ea5u m\u1ec1m, \u0111i\u1ec3m th\u00eam v\u00e0i lo\u1ea1i rau th\u01a1m nh\u01b0 h\u00fang qu\u1ebf v\u00e0 ng\u00f2 gai, \u0103n r\u1ea5t v\u1eeba mi\u1ec7ng. B\u00fan b\u00f2 B\u1ea1c Li\u00eau khi \u0103n s\u1ebd k\u00e8m th\u00eam \u0111\u0129a mu\u1ed1i \u1edbt cay cay t\u0103ng th\u00eam kh\u1ea9u v\u1ecb gi\u00fap cho ng\u01b0\u1eddi \u0103n \u0111\u1ea1t \u1ea5n t\u01b0\u1ee3ng kh\u00f3 qu\u00ean.<\/p>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
B\u00fan b\u00f2 gi\u00f2 heo l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a mi\u1ec1n Trung v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 kh\u00f3 qu\u00ean. N\u01b0\u1edbc d\u00f9ng c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, tinh t\u1ebf, d\u00f9 \u0103n v\u00e0o m\u00f9a n\u00e0o trong n\u0103m c\u0169ng r\u1ea5t h\u1ee3p.<\/p>\n
Th\u1ef1c hi\u1ec7n theo c\u00e1ch n\u1ea5u b\u00fan b\u00f2 gi\u00f2 heo<\/strong><\/span><\/a> m\u00e0 Digifood chia s\u1ebb, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t m\u00f3n b\u00fan v\u1edbi n\u01b0\u1edbc d\u00f9ng trong, m\u00f9i th\u01a1m cu\u1ed1n h\u00fat, v\u1ecb h\u01a1i cay, ng\u1ecdt thanh, kh\u00f4ng b\u1ecb g\u1eaft v\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng m\u00ec ch\u00ednh.<\/p>\n
B\u00fan ri\u00eau cua b\u1eafp b\u00f2 n\u00f3ng h\u1ed5i, th\u01a1m l\u1eebng s\u1ebd l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ed1i t\u1eeb \u0111\u1eb7c bi\u1ec7t v\u00e0o nh\u1eefng ng\u00e0y ti\u1ebft tr\u1eddi se l\u1ea1nh. Th\u1ecbt b\u00f2 th\u01a1m ngon h\u00f2a c\u00f9ng v\u1ecb b\u00e9o ng\u1eady c\u1ee7a g\u1ea1ch cua, n\u01b0\u1edbc l\u00e8o, ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t mi\u1ebfng l\u00e0 khi\u1ebfn b\u1ea1n kh\u00f3 l\u00f2ng qu\u00ean \u0111\u01b0\u1ee3c r\u1ed3i. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u00f3n \u0103n b\u1ea1n c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 x\u01b0\u01a1ng \u1ed1ng, c\u00e0 chua, b\u1eafp b\u00f2, rau th\u01a1m, cua \u0111\u1ed3ng, g\u1eebng, gia v\u1ecb, b\u00fan t\u01b0\u01a1i… c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y \u0111\u1ec1u d\u1ec5 t\u00ecm c\u0169ng nh\u01b0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian.<\/p>\n
H\u01a1n n\u1eefa, t\u00f4 b\u00fan ri\u00eau cua b\u00f2 khi ch\u00edn c\u00f3 m\u00e0u s\u1eafc c\u1ef1c \u0111\u1eb9p m\u1eaft, th\u1ecbt b\u00f2 m\u1ec1m, g\u1ea1ch cua thanh ng\u1ecdt k\u00e8m th\u00eam ch\u00fat rau th\u01a1m s\u1ebd v\u00f4 c\u00f9ng tuy\u1ec7t h\u1ea3o.<\/p>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n\n\t\t
B\u00ean c\u1ea1nh b\u00fan b\u00f2 gi\u00f2 heo theo h\u01b0\u01a1ng v\u1ecb Hu\u1ebf, <\/span>B\u00fan b\u00f2 g\u00e2n c\u0169ng l\u00e0 c\u00e1i t\u00ean kh\u00e1 h\u1ea5p d\u1eabn, qu\u00e1 tr\u00ecnh ch\u1ebf l\u1ea1i kh\u00f4ng c\u1ea7u k\u1ef3 ph\u1ee9c t\u1ea1p, gi\u1ed1ng nh\u01b0 c\u00e1ch n\u1ea5u b\u00fan b\u00f2 gi\u00f2 heo. V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ed5i sang lo\u1ea1i b\u00fan b\u00f2 g\u00e2n h\u00e3y tham kh\u1ea3o c\u00e1ch n\u1ea5u b\u00fan b\u00f2 d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Digifood nh\u00e9.\u00a0<\/span><\/p>\n
Nguy\u00ean li\u1ec7u n\u1ea5u b\u00fan b\u00f2 g\u00e2n:<\/b><\/p>\n
C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/b><\/p>\n
B\u01b0\u1edbc 1: R\u1eeda v\u00e0 l\u00e0m s\u1ea1ch nguy\u00ean li\u1ec7u<\/b><\/em><\/p>\n
Rau s\u1ed1ng, h\u00e0nh l\u00e1, l\u00e0m s\u1ea1ch th\u00e1i nh\u1ecf. S\u1ea3 l\u1ea5y ph\u1ea7n \u0111\u1ea7u, \u0111\u1eadp d\u1eadp v\u00e0 th\u00e1i nh\u1ecf ph\u1ea7n c\u00f2n l\u1ea1i. \u1edat c\u1eaft nh\u1ecf.\u00a0<\/span>Ph\u1ea7n ti\u1ebft heo \u0111\u00e3 \u0111\u00f4ng th\u00e1i mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n. Ph\u1ea7n da heo<\/span> lu\u1ed9c m\u1ec1m, c\u1eaft mi\u1ebfng v\u1eeba \u0103n. <\/span>X\u01b0\u01a1ng heo r\u1eeda s\u1ea1ch, tr\u1ea7n qua n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 3 ph\u00fat, b\u1eafp b\u00f2, g\u00e2n b\u00f2 r\u1eeda s\u1ea1ch qua n\u01b0\u1edbc mu\u1ed1i.\u00a0<\/span><\/p>\n
B\u01b0\u1edbc 2: H\u1ea7m x\u01b0\u01a1ng v\u00e0 th\u1ecbt cho m\u1ec1m<\/b><\/em><\/p>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
C\u00e1ch n\u1ea5u b\u00fan b\u00f2 ti\u1ebfp theo kh\u00e1 \u0111\u01a1n gi\u1ea3n, b\u1ea1n cho gi\u00f2 heo v\u00e0o n\u1ed3i ninh, khi n\u01b0\u1edbc s\u00f4i th\u00ec cho th\u00eam b\u1eafp b\u00f2 v\u00e0 g\u00e2n b\u00f2 v\u00e0o ninh. G\u00e2n b\u00f2 v\u00e0 b\u1eafp b\u00f2 m\u1ec1m th\u00ec v\u1edbt ra tr\u01b0\u1edbc, \u0111\u1ec3 l\u1ea1i x\u01b0\u01a1ng ninh ti\u1ebfp cho m\u1ec1m. Khi n\u01b0\u1edbc s\u00f4i c\u00f3 b\u1ecdt tr\u1eafng b\u1ea1n v\u1edbt ra \u0111\u1ec3 n\u01b0\u1edbc trong h\u01a1n.\u00a0<\/span><\/p>\n
G\u00e2n b\u00f2 v\u00e0 b\u1eafp b\u00f2 khi ch\u00edn m\u1ec1m v\u1edbt ra b\u00e1t \u0111\u1ec3 ngu\u1ed9i r\u1ed3i th\u00e1i l\u00e1t m\u1ecfng, ri\u00eang g\u00e2n b\u00f2 c\u1eaft mi\u1ebfng d\u00e0y h\u01a1n kho\u1ea3ng 1cm.\u00a0<\/span><\/p>\n
B\u01b0\u1edbc 3: N\u01b0\u1edbc d\u00f9ng b\u00fan<\/b><\/em><\/p>\n
Khi gi\u00f2 heo ch\u00edn b\u1ea1n v\u1edbt gi\u00f2 ra, <\/span>ng\u00e2m v\u00e0o thau n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 th\u1ecbt \u0111\u01b0\u1ee3c s\u0103n v\u00e0 ch\u1eafc h\u01a1n. Ph\u1ea7n n\u01b0\u1edbc v\u1eeba ninh th\u1ecbt b\u00f2 v\u00e0 gi\u00f2 heo b\u1ea1n cho th\u00eam n\u01b0\u1edbc l\u00e3 v\u00e0o \u0111un s\u00f4i, sau \u0111\u00f3 cho th\u00eam c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 <\/span>n\u01b0\u1edbc m\u1eafm, mu\u1ed1i, b\u1ed9t ng\u1ecdt s\u1ea3 cho v\u1eeba mi\u1ec7ng.\u00a0<\/span><\/p>\n
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\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
B\u01b0\u1edbc 4: Ho\u00e0n th\u00e0nh<\/b><\/em><\/p>\n
N\u01b0\u1edbc d\u00f9ng n\u00eam n\u1ebfm v\u1eeba v\u1eb7n, b\u1ea1n cho b\u00fan v\u00e0o b\u00e1t, nh\u1edb nh\u00fang qua n\u01b0\u1edbc s\u00f4i, sau \u0111\u00f3 cho th\u1ecbt b\u00f2, g\u00e2n b\u00f2, gi\u00f2 heo, ti\u1ebft heo, da heo l\u00ean tr\u00ean. M\u00fac n\u01b0\u1edbc d\u00f9ng n\u00f3ng \u0111\u1ed5 v\u00e0o b\u00e1t sau \u0111\u00f3 cho th\u00eam h\u00e0nh l\u00e1, h\u1ea1t ti\u00eau, chanh chua v\u00e0 m\u1ed9t \u00edt \u1edbt l\u00e0 ho\u00e0n thi\u1ec7n.\u00a0<\/span><\/p>\n
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\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
B\u00fan b\u00f2 t\u00e1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn b\u1edfi v\u1ecb ng\u1ecdt, t\u01b0\u01a1i ngon c\u1ee7a nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 c\u0103ng m\u1ecdng \u0103n k\u00e8m rau th\u01a1m, kh\u00e1 l\u00e0 \u0111\u01b0a mi\u1ec7ng. C\u00e1ch n\u1ea5u b\u00fan b\u00f2 t\u00e1i t\u1ea1i nh\u00e0 kh\u00e1 \u0111\u01a1n gi\u1ea3n, c\u00f9ng xem c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.\u00a0<\/span><\/p>\n
Nguy\u00ean li\u1ec7u \u0111\u1ec3 n\u1ea5u b\u00fan b\u00f2 t\u00e1i<\/b><\/p>\n
C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><\/p>\n
B\u01b0\u1edbc 1: L\u00e0m s\u1ea1ch nguy\u00ean li\u1ec7u<\/b><\/em><\/p>\n
T\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c l\u00e0m b\u00fan b\u00f2 g\u00e2n, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean b\u1ea1n c\u0169ng l\u00e0m s\u1ea1ch c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u nh\u01b0 rau th\u01a1m, h\u00e0nh t\u1ecfi, s\u1ea3, x\u01b0\u01a1ng heo, th\u1ecbt b\u00f2. H\u00ecnh t\u00edm b\u1ea1n l\u1ed9t v\u1ecf, b\u0103m nh\u1ecf, s\u1ea3 b\u0103m nh\u1ecf. <\/span>H\u00e0nh v\u00e0 t\u1ecfi cho v\u00e0o ch\u1ea3o d\u1ea7u phi th\u01a1m sau \u0111\u00f3 th\u00eam ch\u00fat b\u1ed9t \u1edbt r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
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B\u01b0\u1edbc 2 Ninh x\u01b0\u01a1ng heo v\u00e0 l\u00e0m n\u01b0\u1edbc d\u00f9ng<\/b><\/em><\/p>\n
R\u1eeda x\u01b0\u01a1ng heo s\u1ea1ch sau \u0111\u00f3 cho v\u00e0o n\u1ed3i ninh cho m\u1ec1m, v\u1eb7n nh\u1ecf l\u1eeda \u0111\u1ec3 l\u1ea5y v\u1ecb ng\u1ecdt, cho th\u00eam s\u1ea3 \u0111\u1eadp d\u1eadp v\u00e0o n\u1ea5u, khi n\u01b0\u1edbc s\u00f4i b\u1ea1n th\u00eam gia v\u1ecb mu\u1ed1i \u0111\u01b0\u1eddng, b\u1ed9t canh, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt theo kh\u1ea9u v\u1ecb.\u00a0<\/span><\/p>\n
B\u01b0\u1edbc 3: Ho\u00e0n th\u00e0nh<\/b><\/em><\/p>\n
Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch th\u00e1i l\u00e1t th\u1eadt m\u1ecfng.\u00a0<\/span>B\u00fan cho v\u00e0o t\u00f4, ti\u1ebft, ch\u1ea3 l\u1ee5a, sau \u0111\u00f3 x\u1ebfp t\u1eebng mi\u1ebfng th\u1ecbt b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00e1i l\u00e1t m\u1ecfng l\u00ean v\u00e0 m\u00fac n\u01b0\u1edbc d\u00f9ng \u0111ang s\u00f4i \u0111\u1ed5 v\u00e0o t\u00f4. Khi \u0103n b\u1ea1n cho th\u00eam h\u00e0nh l\u00e1, n\u01b0\u1edbc gi\u1ea5m t\u1ecfi, v\u1eaft chanh, h\u1ea1t ti\u00eau n\u1eefa l\u00e0 \u0111\u1ee7 v\u1ecb.\u00a0<\/span><\/p>\n
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\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
V\u1edbi c\u00e1c c\u00e1ch n\u1ea5u b\u00fan b\u00f2 tr\u00ean sau khi ch\u1ebf bi\u1ebfn xong b\u1ea1n s\u1ebd c\u00f3 t\u00f4 b\u00fan b\u00f2 n\u00f3ng h\u1ed5i, th\u01a1m l\u1eebng, c\u00f3 v\u1ecb ng\u1ecdt c\u1ee7a n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, v\u1ecb th\u01a1m c\u1ee7a th\u1ecbt b\u00f2 h\u00f2a quy\u1ec7n c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 h\u00e0nh, t\u1ecfi, s\u1ea3 kh\u00e1 h\u1ea5p d\u1eabn. T\u00f4 b\u00fan b\u00f2 n\u00f3ng \u0103n k\u00e8m th\u00eam mi\u1ebfng ti\u1ebft b\u00e9o ng\u1eady, ch\u1ea3 hu\u1ebf m\u1ec1m th\u01a1m c\u00e0ng th\u00eam ngon mi\u1ec7ng. Khi \u0103n b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 \u1edbt, gi\u1ea5m t\u1ecfi, h\u1ea1t ti\u00eau cho h\u1ee3p kh\u1ea9u v\u1ecb.\u00a0<\/span><\/p>\n
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\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c<\/span>\u00a0c\u00e1ch n\u1ea5u b\u00fan b\u00f2<\/b> ngon, \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 m\u00e0 Digifood Blog<\/a><\/strong><\/span> chia s\u1ebb. Hy v\u1ecdng, v\u1edbi h\u01b0\u1edbng d\u1eabn n\u00e0y b\u1ea1n s\u1ebd tr\u1ed5 t\u00e0i n\u1ea5u n\u01b0\u1edbng th\u00e0nh c\u00f4ng. V\u00e0 c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 ch\u01b0a v\u00e0o b\u1ebfp \u0111\u1ec3 n\u1ea5u ngay cho gia \u0111\u00ecnh m\u00ecnh m\u1ed9t b\u1eefa \u0103n ngon ra tr\u00f2 nh\u1ec9!<\/span><\/p>\n
\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u00f4 b\u00fan b\u00f2 th\u01a1m ngon c\u1ea7n kh\u00e1 nhi\u1ec1u b\u00ed quy\u1ebft v\u00e0 c\u00e1c c\u00f4ng \u0111o\u1ea1n th\u1ef1c hi\u1ec7n. V\u1eady b\u1ea1n c\u00f3 mu\u1ed1n t\u1ef1 tay ch\u1ebf bi\u1ebfn m\u1ed9t t\u00f4 b\u00fan b\u00f2 th\u01a1m ngon c\u1ef1c \u0111\u1ec9nh nh\u01b0 \u0103n ngo\u00e0i nh\u00e0 h\u00e0ng kh\u00f4ng? N\u1ebfu c\u00f3 h\u00e3y c\u00f9ng Digifood t\u00ecm hi\u1ec3u c\u00e1ch n\u1ea5u b\u00fan b\u00f2 \u0111\u01a1n gi\u1ea3n t\u1ea1i …<\/p>\n","protected":false},"author":1,"featured_media":32766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,236],"class_list":["post-32021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-nuoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32021"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=32021"}],"version-history":[{"count":10,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32021\/revisions"}],"predecessor-version":[{"id":40040,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32021\/revisions\/40040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/32766"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=32021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=32021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=32021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}