{"id":32028,"date":"2021-10-28T14:47:22","date_gmt":"2021-10-28T07:47:22","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=32028"},"modified":"2022-03-11T17:00:05","modified_gmt":"2022-03-11T10:00:05","slug":"nuong-thit-bo-bang-noi-chien-khong-dau","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/","title":{"rendered":"4 c\u00f4ng th\u1ee9c n\u01b0\u1edbng th\u1ecbt b\u00f2 b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u si\u00eau ngon &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Khi n\u01b0\u1edbng th\u1ecbt b\u00f2 b\u1eb1ng b\u1ebfp than, mi\u1ebfng th\u1ecbt d\u1ec5 b\u1ecb ch\u00e1y b\u00ean ngo\u00e0i nh\u01b0ng b\u00ean trong v\u1eabn c\u00f2n t\u00e1i s\u1ed1ng. Ch\u01b0a k\u1ec3, kh\u00f3i than c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng kh\u00ed th\u1ea3i CO2 \u0111\u1ed9c h\u1ea1i. Nh\u01b0ng v\u1edbi n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u1ecfa s\u1ee9c th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 m\u00f3n chi\u00ean n\u01b0\u1edbng n\u00e0o v\u1eeba th\u01a1m ngon l\u1ea1i v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n. Trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a> <\/strong><\/span>th\u1ef1c hi\u1ec7n c\u00e1ch <\/span><\/i><b><i>n\u01b0\u1edbng th\u1ecbt b\u00f2 b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/i><\/b><i><span style=\"font-weight: 400;\"> d\u1ec5 d\u00e0ng, \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh.<\/span><\/i><\/p>\n<p>V\u1edbi n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0c hi\u1ec7n c\u00e1c m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/cach-uop-thit-bo-nuong\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 n\u01b0\u1edbng<\/strong><\/span><\/a> ngon v\u00e0 h\u1ea5p d\u1eabn. Tham kh\u1ea3o m\u1ed9t v\u00e0i m\u00f3n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 chi\u00eau \u0111\u00e3i c\u1ea3 gia \u0111\u00ecnh nh\u00e9:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f5c8b056516\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f5c8b056516\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#1_Cach_lam_bo_nuong_la_lot_bang_noi_chien_khong_dau\" title=\"1. C\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u\">1. C\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#2_Cach_lam_thit_bo_nuong_noi_chien_khong_dau_voi_rau_cu_qua\" title=\"2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 n\u01b0\u1edbng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u v\u1edbi rau c\u1ee7 qu\u1ea3\">2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 n\u01b0\u1edbng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u v\u1edbi rau c\u1ee7 qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#Nguyen_lieu_chuan_bi-2\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#Cac_buoc_thuc_hien-2\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#3_Nuong_bo_kho_bang_noi_chien_khong_dau\" title=\"3. N\u01b0\u1edbng b\u00f2 kh\u00f4 b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u\">3. N\u01b0\u1edbng b\u00f2 kh\u00f4 b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#Nguyen_lieu_chuan_bi-3\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#Cac_buoc_thuc_hien-3\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#4_Cach_nuong_bo_bit_tet_bang_noi_chien_khong_dau\" title=\"4. C\u00e1ch n\u01b0\u1edbng b\u00f2 b\u00edt t\u1ebft b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u\">4. C\u00e1ch n\u01b0\u1edbng b\u00f2 b\u00edt t\u1ebft b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bo-bang-noi-chien-khong-dau\/#Cac_buoc_thuc_hien-4\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Cach_lam_bo_nuong_la_lot_bang_noi_chien_khong_dau\"><\/span><b>1. C\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">25 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 300g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt heo: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1 l\u1ed1t: 10-20 l\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ee1 heo: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01a1: 30g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi: 2 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3: 2\u00a0 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c nh\u01b0: 2 mu\u1ed7ng d\u1ea7u \u0111i\u1ec1u, 1 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng n\u01b0\u1edbc t\u01b0\u01a1ng, m\u1eadt ong, d\u1ea7u m\u00e8, \u1edbt b\u1ed9t, m\u00e8 rang\u2026<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-32054 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-bo-la-lot-1.jpg\" alt=\"n\u01b0\u01a1ng-thit-bo-bang-noi-chien-khong-dau-1\" width=\"800\" height=\"765\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-bo-la-lot-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-bo-la-lot-1-300x287.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-bo-la-lot-1-768x734.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: @thuuyen<\/em><\/p>\n<p style=\"text-align: justify;\"><b>L\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; \u0110\u1ec3 m\u00f3n<\/span> b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t <span style=\"font-weight: 400;\">ngon, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn mua nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 t\u01b0\u01a1i c\u00f3 m\u00e0u \u0111\u1ecf, nh\u1eefng \u0111\u01b0\u1eddng g\u00e2n m\u00e0u tr\u1eafng xen l\u1eabn nhau. C\u00e1c th\u1edb th\u1ecbt nh\u1ecf, kh\u00f4ng qu\u00e1 m\u1ecbn khi nh\u00ecn. N\u1ebfu d\u00f9ng tay \u1ea5n v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c ph\u1ea7n th\u1ecbt v\u00f4 c\u00f9ng s\u0103n ch\u1eafc, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; M\u1ee1 heo n\u00ean ch\u1ecdn nh\u1eefng ph\u1ea7n heo c\u00f3 m\u1ee1 m\u00e0u tr\u1eafng \u0111\u1ee5c, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, kh\u00f4ng ch\u1ea3y nh\u1edbt hay ng\u1ea3 m\u00e0u v\u00e0ng v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i tanh b\u1ea5t th\u01b0\u1eddng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; Ph\u1ea7n l\u00e1 l\u1ed1t th\u00ec n\u00ean ch\u1ecdn l\u00e1 to, \u0111\u1ec1u, d\u00e0y, kh\u00f4ng b\u1ecb r\u00e1ch. Kh\u00f4ng n\u00ean ch\u1ecdn l\u00e1 qu\u00e1 gi\u00e0 c\u00f3 m\u00e0u xanh \u0111\u1eadm hay l\u00e1 non c\u00f3 m\u00e0u nh\u01b0 \u0111\u1ecdt chu\u1ed1i.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m <a href=\"https:\/\/digifood.vn\/blog\/bo-nuong-la-lot-bang-noi-chien-khong-dau\/\"><span style=\"color: #0000ff;\">b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32057\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-bang-noi-chien-khong-dau-4.jpg\" alt=\"nuong-thit-bo-bang-noi-chien-khong-dau-4\" width=\"1468\" height=\"1468\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-bang-noi-chien-khong-dau-4.jpg 1468w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-bang-noi-chien-khong-dau-4-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-bang-noi-chien-khong-dau-4-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-bang-noi-chien-khong-dau-4-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-bang-noi-chien-khong-dau-4-768x768.jpg 768w\" sizes=\"(max-width: 1468px) 100vw, 1468px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_thit_bo_nuong_noi_chien_khong_dau_voi_rau_cu_qua\"><\/span><b>2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 n\u01b0\u1edbng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u v\u1edbi rau c\u1ee7 qu\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">60 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">25 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">Trung b\u00ecnh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi-2\"><\/span><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u0103n b\u00f2: 500g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng, h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Xi\u00ean que<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: B\u1ed9t canh, d\u1ea7u m\u00e8, d\u1ea7u h\u00e0o, h\u1ea1t ti\u00eau, m\u1eadt ong, g\u1eebng, t\u1ecfi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u oliu<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-32060\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-bo-nuong-rau-cu-1.jpg\" alt=\"nguyen-lieu-bo-nuong-rau-cu\" width=\"790\" height=\"593\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-bo-nuong-rau-cu-1.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-bo-nuong-rau-cu-1-300x225.jpg 300w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>L\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u0110\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n th\u1ecbt b\u00f2 n\u01b0\u1edbng rau c\u1ee7 ngon nh\u1ea5t, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn di\u1ec1m th\u0103n b\u00f2, lo\u1ea1i th\u1ecbt n\u00e0y s\u1ebd m\u1ec1m, ng\u1ecdt v\u00e0 r\u1ea5t gi\u00f2n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u1edbt chu\u00f4ng xanh \u0111\u1ecf \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc h\u1ea5p d\u1eabn cho xi\u00ean th\u1ecbt b\u00f2 n\u01b0\u1edbng.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien-2\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, th\u00e1i vi\u00ean v\u1eeba \u0103n, n\u00ean th\u00e1i v\u1eeba ph\u1ea3i, t\u1ea7m 1cm ho\u1eb7c h\u01a1n 1 t\u00ed l\u00e0 v\u1eeba \u0111\u1ee7<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; \u1edat chu\u00f4ng xanh \u0111\u1ecf r\u1eeda s\u1ea1ch, b\u1ecf h\u1ea1t, th\u00e1i mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-32061\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-bang-noi-chien-khong-dau-6.jpg\" alt=\"so-che-nguyen-lieu-bo-nuong-rau-cu\" width=\"790\" height=\"468\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-bang-noi-chien-khong-dau-6.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-bang-noi-chien-khong-dau-6-300x178.jpg 300w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: \u01af\u1edbp th\u1ecbt<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; Th\u1ecbt b\u00f2 \u01b0\u1edbp c\u00f9ng v\u1edbi h\u1ed7n h\u1ee3p gia v\u1ecb, \u0111\u1ec3 kho\u1ea3ng 30 ph\u00fat cho th\u1ecbt ng\u1ea5m \u0111\u1ec1u gia v\u1ecb. Kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u00e1 l\u00e2u v\u00ec s\u1ebd khi\u1ebfn th\u1ecbt ch\u1ea3y n\u01b0\u1edbc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; Rau c\u1ee7 sau khi c\u1eaft cho \u1edbt, h\u00e0nh l\u00e1, th\u00eam 2 mu\u1ed7ng d\u1ea7u oliu tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 khi n\u01b0\u1edbng rau c\u1ee7 kh\u00f4ng b\u1ecb kh\u00f4 v\u00e0 ch\u00e1y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; D\u00f9ng xi\u00ean que xi\u00ean th\u1ecbt v\u00e0 rau c\u1ee7 xen k\u1ebd v\u1edbi nhau, ch\u00fa \u00fd kh\u00f4ng \u0111\u01b0\u1ee3c xi\u00ean qu\u00e1 ch\u1eb7t<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32062\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thit-xien-rau-cu.jpg\" alt=\"thit-xien-rau-cu\" width=\"900\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thit-xien-rau-cu.jpg 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thit-xien-rau-cu-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thit-xien-rau-cu-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: C\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng b\u1eb1ng b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; L\u00e0m n\u00f3ng n\u1ed3i tr\u01b0\u1edbc kho\u1ea3ng 3-4 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 180 \u0111\u1ed9 C<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; Cho xi\u00ean v\u00e0o n\u1ed3i v\u00e0 b\u1eaft \u0111\u1ea7u n\u01b0\u1edbng. L\u1ea7n 1 \u0111i\u1ec1u ch\u1ec9nh 170 \u0111\u1ed9 trong 10 ph\u00fat. L\u1ea7n 2 l\u1eadt m\u1eb7t xi\u00ean th\u1ecbt v\u00e0 ti\u1ebfp t\u1ee5c n\u01b0\u1edbng trong kho\u1ea3ng 4 &#8211; 6 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 160 \u0111\u1ed9 l\u00e0 ho\u00e0n th\u00e0nh m\u00f3n \u0103n n\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: Ho\u00e0n th\u00e0nh<\/strong><\/p>\n<p style=\"text-align: justify;\">Sau khi ho\u00e0n th\u00e0nh n\u01b0\u1edbng, b\u1ea1n b\u00e0y b\u00f2 xi\u00ean rau c\u1ee7 ra \u0111\u0129a r\u1ed3i th\u01b0\u1edfng th\u1ee9c. Khi \u0103n h\u01b0\u01a1ng th\u01a1m c\u1ee7a b\u00f2 h\u00f2a quy\u1ec7n c\u00f9ng v\u1ecb ng\u1ecdt c\u1ee7a rau c\u1ee7 mang \u0111\u1ebfn cho b\u1ea1n m\u00f3n ngon tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m <a href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-cham-thit-bo-nuong\/\"><span style=\"color: #0000ff;\"><strong>n\u01b0\u1edbc ch\u1ea5m b\u00f2 n\u01b0\u1edbng<\/strong><\/span><\/a> \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng cho tr\u1ecdn v\u1ecb.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32063\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-thit-nuong-rau-cu.jpg\" alt=\"thanh-pham-thit-nuong-rau-cu\" width=\"800\" height=\"699\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-thit-nuong-rau-cu.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-thit-nuong-rau-cu-300x262.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-thit-nuong-rau-cu-768x671.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Nuong_bo_kho_bang_noi_chien_khong_dau\"><\/span><b>3. N\u01b0\u1edbng b\u00f2 kh\u00f4 b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">50 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">Trung b\u00ecnh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi-3\"><\/span><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt th\u0103n b\u00f2: 500g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3: 2 &#8211; 3 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat s\u1eebng: 2-3 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi kh\u00f4: 2 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 1 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat b\u1ed9t: 1 mu\u1ed7ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t ngh\u1ec7: 1 mu\u1ed7ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: 1 mu\u1ed7ng d\u1ea7u h\u00e0o, 1 mu\u1ed7ng ng\u0169 v\u1ecb h\u01b0\u01a1ng, 2 mu\u1ed7ng v\u00ec d\u1ea7u, 1 mu\u1ed7ng \u0111\u01b0\u1eddng, 1 mu\u1ed7ng d\u1ea7u \u0103n, ti\u00eau, b\u1ed9t ng\u1ecdt&#8230;.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32072\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-lam-bo-kho.png\" alt=\"nguyen-lieu-lam-bo-kho\" width=\"810\" height=\"454\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-lam-bo-kho.png 810w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-lam-bo-kho-300x168.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-lam-bo-kho-768x430.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-lam-bo-kho-390x220.png 390w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien-3\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> <strong>Xem h\u01b0\u1edbng d\u1eabn chi ti\u1ebft:<\/strong> <a href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-kho-bang-noi-chien-khong-dau\/\"><strong><span style=\"color: #0000ff;\">c\u00e1ch l\u00e0m b\u00f2 kh\u00f4 b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/span><\/strong><\/a>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32076\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-kho-bang-noi-chien-khong-dau.jpg\" alt=\"nuong-thit-bo-kho-bang-noi-chien-khong-dau\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-kho-bang-noi-chien-khong-dau.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-kho-bang-noi-chien-khong-dau-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-kho-bang-noi-chien-khong-dau-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-thit-bo-kho-bang-noi-chien-khong-dau-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Mi\u1ebfng th\u1ecbt b\u00f2 sau khi ho\u00e0n th\u00e0nh \u0111\u1ea3m b\u1ea3o kh\u00f4 \u0111\u1ec1u, kh\u00f4ng b\u1ecb ch\u00e1y b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m m\u1ea1i. Khi \u0103n b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt m\u1eb7n h\u00f2a quy\u1ec7n c\u00f9ng ch\u00fat cay thoang tho\u1ea3ng.<\/p>\n<p style=\"text-align: justify;\">Sau khi ho\u00e0n th\u00e0nh xong, b\u1ea1n b\u1ea3o qu\u1ea3n b\u00f2 kh\u00f4 trong h\u0169 k\u00edn \u1edf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh r\u1ed3i th\u1ec9nh tho\u1ea3ng nh\u00e2m nhi. B\u00f2 kh\u00f4 c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c t\u1eeb 1-2 th\u00e1ng.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32079\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-bo-kho-chien-bang-noi-chien-khong-dau.jpg\" alt=\"thanh-pham-bo-kho-chien-bang-noi-chien-khong-dau\" width=\"1786\" height=\"1228\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-bo-kho-chien-bang-noi-chien-khong-dau.jpg 1786w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-bo-kho-chien-bang-noi-chien-khong-dau-300x206.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-bo-kho-chien-bang-noi-chien-khong-dau-1024x704.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-bo-kho-chien-bang-noi-chien-khong-dau-768x528.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-bo-kho-chien-bang-noi-chien-khong-dau-1536x1056.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-bo-kho-chien-bang-noi-chien-khong-dau-220x150.jpg 220w\" sizes=\"(max-width: 1786px) 100vw, 1786px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cach_nuong_bo_bit_tet_bang_noi_chien_khong_dau\"><\/span><b>4. C\u00e1ch n\u01b0\u1edbng b\u00f2 b\u00edt t\u1ebft b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt th\u0103n b\u00f2: 500g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t \u1edbt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t t\u1ecfi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t ti\u00eau \u0111en<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1 h\u01b0\u01a1ng th\u1ea3o kh\u00f4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c nh\u01b0: Mu\u1ed1i kosher, d\u1ea7u olive<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32080\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-lam-bo-bit-tet.jpg\" alt=\"nguyen-lieu-lam-bo-bit-tet\" width=\"1856\" height=\"968\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-lam-bo-bit-tet.jpg 1856w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-lam-bo-bit-tet-300x156.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-lam-bo-bit-tet-1024x534.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-lam-bo-bit-tet-768x401.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nguyen-lieu-lam-bo-bit-tet-1536x801.jpg 1536w\" sizes=\"(max-width: 1856px) 100vw, 1856px\" \/><em>\u1ea2nh: Magic<\/em><\/p>\n<p style=\"text-align: justify;\">L\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n b\u00f2 b\u00edt t\u1ebft khi l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u: <span style=\"font-weight: 400;\">B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn th\u1ecbt th\u0103n b\u00f2 t\u01b0\u01a1i, n\u00ean ch\u1ecdn mi\u1ebfng ngang th\u1edb th\u00ec khi n\u01b0\u1edbng s\u1ebd m\u1ec1m v\u00e0 kh\u00f4ng b\u1ecb dai.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien-4\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> <strong>Xem h\u01b0\u1edbng d\u1eabn chi ti\u1ebft:<\/strong> <a href=\"https:\/\/digifood.vn\/blog\/lam-bo-bit-tet-bang-noi-chien-khong-dau\/\"><strong><span style=\"color: #0000ff;\">c\u00e1ch l\u00e0m b\u00f2 b\u00edt t\u1ebft b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/span><\/strong><\/a>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32091\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-bo-bit-tet-bang-noi-chien-khong-dau-scaled.jpg\" alt=\"nuong-bo-bit-tet-bang-noi-chien-khong-dau\" width=\"2560\" height=\"1758\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-bo-bit-tet-bang-noi-chien-khong-dau-scaled.jpg 2560w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-bo-bit-tet-bang-noi-chien-khong-dau-300x206.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-bo-bit-tet-bang-noi-chien-khong-dau-1024x703.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-bo-bit-tet-bang-noi-chien-khong-dau-768x527.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-bo-bit-tet-bang-noi-chien-khong-dau-1536x1055.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-bo-bit-tet-bang-noi-chien-khong-dau-2048x1406.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/nuong-bo-bit-tet-bang-noi-chien-khong-dau-220x150.jpg 220w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><em>\u1ea2nh: Magic<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 l\u1eadt m\u1eb7t v\u00e0 n\u01b0\u1edbng xong, b\u1ea1n b\u00e0y ra \u0111\u0129a, r\u1eafc th\u00eam ch\u00fat h\u00e0nh, rau m\u00f9i ho\u1eb7c \u1edbt, h\u1ea1t ti\u00eau \u0111\u1ec3 th\u00eam ph\u1ea7n b\u1eaft m\u1eaft cho m\u00f3n \u0103n r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32093\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-bo-bit-tet.jpg\" alt=\"thanh-pham-bo-bit-tet\" width=\"1024\" height=\"713\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-bo-bit-tet.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-bo-bit-tet-300x209.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/10\/thanh-pham-bo-bit-tet-768x535.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng th\u1ee9c <\/span><b>n\u01b0\u1edbng th\u1ecbt b\u00f2 b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/b><span style=\"font-weight: 400;\"> v\u00f4 c\u00f9ng d\u1ec5 th\u1ef1c hi\u1ec7n. Hy v\u1ecdng b\u1ea1n s\u1ebd c\u00f3 th\u00eam c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a> \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb cho c\u1ea3 gia \u0111\u00ecnh m\u00ecnh. N\u1ebfu b\u1ea1n c\u00f3 th\u00eam nh\u1eefng c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn n\u00e0o kh\u00e1c, \u0111\u1eebng qu\u00ean chia s\u1ebb v\u1edbi <span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span> th\u00f4ng qua nh\u1eefng comment b\u00ean d\u01b0\u1edbi nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Ngo\u00e0i c\u00e1c m\u00f3n tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n h\u1ea5p d\u1eabn kh\u00e1c nh\u01b0:<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-lam-heo-quay-bang-noi-chien-khong-dau\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch l\u00e0m heo quay b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-lam-khoai-tay-chien-bang-noi-khong-dau\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch l\u00e0m khoai t\u00e2y chi\u00ean b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/nuong-bach-tuoc-bang-noi-chien-khong-dau\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch n\u01b0\u1edbng b\u1ea1ch tu\u1ed9c b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/lam-thit-xa-xiu-bang-noi-chien-khong-dau\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch l\u00e0m th\u1ecbt x\u00e1 x\u00edu b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/strong><\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi n\u01b0\u1edbng th\u1ecbt b\u00f2 b\u1eb1ng b\u1ebfp than, mi\u1ebfng th\u1ecbt d\u1ec5 b\u1ecb ch\u00e1y b\u00ean ngo\u00e0i nh\u01b0ng b\u00ean trong v\u1eabn c\u00f2n t\u00e1i s\u1ed1ng. Ch\u01b0a k\u1ec3, kh\u00f3i than c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng kh\u00ed th\u1ea3i CO2 \u0111\u1ed9c h\u1ea1i. Nh\u01b0ng v\u1edbi n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u1ecfa s\u1ee9c th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 m\u00f3n chi\u00ean n\u01b0\u1edbng n\u00e0o v\u1eeba th\u01a1m ngon &hellip;<\/p>\n","protected":false},"author":1,"featured_media":32098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-32028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32028"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=32028"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32028\/revisions"}],"predecessor-version":[{"id":32558,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32028\/revisions\/32558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/32098"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=32028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=32028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=32028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}