<\/span>1. S\u01b0\u1eddn h\u1ea7m ng\u0169 qu\u1ea3 – m\u00f3n canh b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 nh\u00e0<\/strong><\/span><\/h2>\n

\u0110\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n s\u01b0\u1eddn h\u1ea7m ng\u0169 qu\u1ea3 ng\u01b0\u1eddi ta th\u01b0\u1eddng l\u1ef1a ch\u1ecdn s\u01b0\u1eddn non ho\u1eb7c s\u01b0\u1eddn th\u0103n \u0111\u1ec3 s\u01b0\u1eddn nhanh ch\u00edn nh\u1eeb. S\u1edf d\u0129 c\u00f3 t\u00ean g\u1ecdi \u0111\u1eb7c bi\u1ec7t nh\u01b0 v\u1eady l\u00e0 b\u1edfi ng\u01b0\u1eddi ta th\u01b0\u1eddng l\u1ef1a ch\u1ecdn 5 lo\u1ea1i rau c\u1ee7 qu\u1ea3 nh\u01b0 khoai t\u00e2y, c\u00e0 r\u1ed1t, su su, ng\u00f4, c\u1ee7 c\u1ea3i tr\u1eafng ho\u1eb7c k\u1ebft h\u1ee3p c\u00f9ng \u0111\u1eadu H\u00e0 Lan, t\u00e1o \u0111\u1ecf,…\u00a0<\/span><\/p>\n

<\/p>\n

\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n

N\u01b0\u1edbc d\u00f9ng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3. Ch\u00ednh v\u00ec v\u1eady, khi th\u01b0\u1edfng th\u1ee9c b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 v\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean. M\u00f3n ngon b\u1ed5 d\u01b0\u1ee1ng n\u00e0y \u0103n k\u00e8m c\u00f9ng v\u1edbi c\u01a1m tr\u1eafng n\u00f3ng h\u1ed5i c\u1ef1c \u0111\u01b0a mi\u1ec7ng \u0111\u00f3!\u00a0<\/span><\/p>\n

<\/span>2. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><\/span><\/h2>\n

\u0110\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n canh s\u01b0\u1eddn h\u1ea7m ng\u0169 qu\u1ea3 ngon h\u1ea5p d\u1eabn, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb theo nh\u1eefng nguy\u00ean li\u1ec7u d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/span><\/p>\n\n\n\n\n

Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n	Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n	Th\u1eddi gian n\u1ea5u<\/b><\/td>\n	T\u1ed5ng th\u1eddi gian<\/b><\/td>\n<\/tr>\n
4-5 ng\u01b0\u1eddi<\/span><\/td>\n	15 ph\u00fat<\/span><\/td>\n	1 gi\u1edd<\/span><\/td>\n	1 gi\u1edd 15 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n 1kg s\u01b0\u1eddn non (ho\u1eb7c ch\u1ecdn ph\u1ea7n s\u01b0\u1eddn th\u0103n)<\/span><\/li>\n 3 c\u1ee7 khoai t\u00e2y<\/span><\/li>\n 1 c\u1ee7 c\u00e0 r\u1ed1t to (ho\u1eb7c 2 c\u1ee7 c\u00e0 r\u1ed1t nh\u1ecf)<\/span><\/li>\n 1 qu\u1ea3 c\u00e0 chua<\/span><\/li>\n 1 b\u1eafp ng\u00f4 ng\u1ecdt<\/span><\/li>\n 100gr \u0111\u1eadu H\u00e0 Lan<\/span><\/li>\n 2-3 t\u00e9p t\u1ecfi<\/span><\/li>\n 1 c\u1ee7 h\u00e0nh t\u00edm<\/span><\/li>\n 3 th\u00eca canh n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n 1 th\u00eca cafe mu\u1ed1i<\/span><\/li>\n 1 th\u00eca cafe h\u1ea1t ti\u00eau<\/span><\/li>\n 2 nh\u00e1nh h\u00e0nh l\u00e1 v\u00e0 \u00edt rau m\u00f9i<\/span><\/li>\n<\/ul>\n <\/p>\n \u00a0 \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>3. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u canh s\u01b0\u1eddn h\u1ea7m ng\u0169 qu\u1ea3<\/strong><\/span><\/h2>\n <\/span>S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/strong><\/span><\/h3>\n B\u01b0\u1edbc 1:<\/strong> S\u01b0\u1eddn non r\u1eeda s\u1ea1ch c\u00f9ng v\u1edbi mu\u1ed1i sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i ch\u1eb7t th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf v\u1eeba \u0103n. Kh\u00f4ng n\u00ean ch\u1eb7t qu\u00e1 to b\u1edfi s\u1ebd khi\u1ebfn s\u01b0\u1eddn l\u00e2u nh\u1eeb h\u01a1n.\u00a0<\/span><\/p>\n B\u01b0\u1edbc 2:<\/strong> Khoai t\u00e2y, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf r\u1ed3i r\u1eeda s\u1ea1ch c\u00f9ng n\u01b0\u1edbc mu\u1ed1i. Th\u00e1i khoai v\u00e0 c\u00e0 r\u1ed1t th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf v\u1edbi \u0111\u1ed9 d\u00e0i kho\u1ea3ng ch\u1eebng 2-3cm.\u00a0<\/span><\/p>\n B\u01b0\u1edbc 3:<\/strong> Ng\u00f4 ng\u1ecdt b\u1ecf ph\u1ea7n b\u1ecf v\u00e0 r\u00e2u ng\u00f4. Ch\u1eb7t th\u00e0nh nh\u1eefng kh\u00fac c\u00f3 \u0111\u1ed9 d\u00e0i kho\u1ea3ng 4cm.\u00a0<\/span><\/p>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n B\u01b0\u1edbc 4:<\/strong> C\u00e0 chua r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i m\u00fai cau. T\u1ecfi v\u00e0 h\u00e0nh t\u00edm b\u00f3c v\u1ecf r\u1ed3i b\u0103m nh\u1ecf.\u00a0<\/span><\/p>\n B\u01b0\u1edbc 5:<\/strong> \u0110\u1eadu H\u00e0 Lan r\u1eeda s\u1ea1ch, c\u1eaft b\u1ecf ph\u1ea7n g\u1ed1c r\u1ed3i th\u00e1i ch\u00e9o d\u1ecdc ph\u1ea7n th\u00e2n \u0111\u1eadu.\u00a0<\/span><\/p>\n <\/span>Ch\u1ebf bi\u1ebfn m\u00f3n canh s\u01b0\u1eddn h\u1ea7m ng\u0169 qu\u1ea3\u00a0<\/strong><\/span><\/h3>\n B\u01b0\u1edbc 1:<\/strong> Cho n\u01b0\u1edbc v\u00e0o trong n\u1ed3i \u0111un s\u00f4i r\u1ed3i b\u1ecf ph\u1ea7n s\u01b0\u1eddn ch\u1eb7t kh\u00fac v\u00e0o tr\u1ea7n qua. Khi th\u1ea5y s\u00f4i th\u00ec b\u1ea1n h\u1edbt b\u1ecf ph\u1ea7n b\u1ecdt r\u1ed3i cho s\u01b0\u1eddn ra r\u1ed5, r\u1eeda l\u1ea1i 1 l\u1ea7n qua n\u01b0\u1edbc s\u1ea1ch.\u00a0<\/span><\/p>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n B\u01b0\u1edbc 2:<\/strong> Cho d\u1ea7u \u0103n v\u00e0o trong n\u1ed3i r\u1ed3i cho th\u00eam s\u01b0\u1eddn, n\u01b0\u1edbc m\u1eafm, h\u00e0nh t\u00edm v\u00e0 t\u1ecfi b\u0103m, mu\u1ed1i, h\u1ea1t ti\u00eau v\u00e0 1 ch\u00e9n n\u01b0\u1edbc nh\u1ecf v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho s\u01b0\u1eddn ng\u1ea5m gia v\u1ecb. Khi th\u1ea5y th\u1ecbt s\u01b0\u1eddn b\u1eaft \u0111\u1ea7u s\u0103n l\u1ea1i th\u00ec cho th\u00eam 5 b\u00e1t n\u01b0\u1edbc v\u00e0o \u0111\u1ec3 ninh. \u0110un nh\u1ecf l\u1eeda cho \u0111\u1ebfn khi s\u01b0\u1eddn m\u1ec1m. (Th\u1eddi gian ninh kho\u1ea3ng t\u1eeb 40 – 60 ph\u00fat).\u00a0<\/span><\/p>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n B\u01b0\u1edbc 3:<\/strong> Sau khi ninh kho\u1ea3ng 50 ph\u00fat, b\u1ea1n b\u1eadt to l\u1eeda r\u1ed3i cho c\u00e0 r\u1ed1t v\u00e0o \u0111un kho\u1ea3ng 3 ph\u00fat th\u00ec cho th\u00eam khoai t\u00e2y, ng\u00f4 ng\u1ecdt. Ti\u1ebfp t\u1ee5c \u0111un \u1edf l\u1eeda nh\u1ecf th\u00eam kho\u1ea3ng 7 ph\u00fat \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u ch\u00edn m\u1ec1m.\u00a0<\/span><\/p>\n B\u01b0\u1edbc 4:<\/strong> T\u0103ng l\u1eeda \u0111\u1ec3 n\u01b0\u1edbc canh s\u00f4i th\u00ec cho th\u00eam c\u00e0 chua, \u0111\u1eadu H\u00e0 Lan v\u00e0o n\u1ea5u kho\u1ea3ng 1 ph\u00fat th\u00ec n\u00eam n\u1ebfm th\u00eam n\u01b0\u1edbc m\u1eafm, gia v\u1ecb cho v\u1eeba \u0103n.\u00a0<\/span><\/p>\n B\u01b0\u1edbc 5:<\/strong> Cho canh ra b\u00e1t v\u00e0 r\u1eafc th\u00eam ch\u00fat h\u00e0nh, rau m\u00f9i l\u00ean tr\u00ean.<\/span><\/p>\n Xem th\u00eam: C\u00e1ch l\u00e0m s\u01b0\u1eddn x\u00e0o chua ng\u1ecdt \u0103n l\u00e0 ghi\u1ec1n<\/a><\/span><\/strong><\/p>\n <\/span>4. Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/strong><\/span><\/h2>\n Canh s\u01b0\u1eddn h\u1ea7m ng\u0169 qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u. Th\u1ecbt s\u01b0\u1eddn ch\u00edn m\u1ec1m, r\u00f3c x\u01b0\u01a1ng. C\u00e0 r\u1ed1t v\u00e0 khoai t\u00e2y ch\u00edn b\u1edf. N\u01b0\u1edbc d\u00f9ng trong, kh\u00f4ng b\u1ecb \u0111\u1ee5c, v\u1ecb ng\u1ecdt thanh, \u0111\u1eadm \u0111\u00e0 v\u1eeba mi\u1ec7ng. M\u00f3n canh s\u01b0\u1eddn b\u1ed5 d\u01b0\u1ee1ng n\u00e0y s\u1ebd r\u1ea5t tuy\u1ec7t n\u1ebfu b\u1ea1n th\u01b0\u1edfng th\u1ee9c c\u00f9ng v\u1edbi c\u01a1m tr\u1eafng.<\/span><\/p>\n <\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>5. M\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf khi n\u1ea5u canh h\u1ea7m ng\u0169 qu\u1ea3<\/span><\/h2>\n \u0110\u1ec3 m\u00f3n canh h\u1ea7m th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn h\u01a1n, Digifood s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t v\u00e0i \u201cm\u1eb9o nh\u1ecf\u201d \u0111\u01b0\u1ee3c b\u1eadt m\u00ed t\u1eeb \u0111\u1ea7u b\u1ebfp:\u00a0<\/span><\/p>\n \n V\u00ec khoai t\u00e2y s\u1ebd nhanh ch\u00edn h\u01a1n c\u00e0 r\u1ed1t n\u00ean b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft c\u00e0 r\u1ed1t c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf ch\u00fat. Cho c\u00e0 r\u1ed1t v\u00e0o \u0111\u1ec3 n\u1ea5u tr\u01b0\u1edbc khi cho khoai t\u00e2y.\u00a0<\/span><\/li>\n \u0110\u1ec3 ph\u1ea7n n\u01b0\u1edbc d\u00f9ng \u0111\u01b0\u1ee3c trong, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 n\u01b0\u1edbc qu\u00e1 s\u00f4i v\u00e0 ph\u00e1t h\u1edbt b\u1ecdt th\u01b0\u1eddng xuy\u00ean.\u00a0<\/span><\/li>\n Trong qu\u00e1 tr\u00ecnh ninh s\u01b0\u1eddn, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0111\u1eady n\u1eafp vung m\u00e0 n\u00ean m\u1edf n\u1eafp \u0111\u1ec3 n\u01b0\u1edbc \u0111\u01b0\u1ee3c trong h\u01a1n.\u00a0<\/span><\/li>\n \u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea7m s\u01b0\u1eddn trong n\u1ed3i \u00e1p su\u1ea5t. Cho s\u01b0\u1eddn c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb h\u1ea7m trong kho\u1ea3ng 15 ph\u00fat r\u1ed3i cho ti\u1ebfp c\u00e0 r\u1ed1t, khoai t\u00e2y, ng\u00f4, \u0111\u1eadu H\u00e0 Lan v\u00e0o h\u1ea7m ti\u1ebfp trong 4 ph\u00fat.\u00a0<\/span><\/li>\n Khi ch\u1ecdn s\u01b0\u1eddn b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn s\u01b0\u1eddn non ho\u1eb7c ph\u1ea7n s\u01b0\u1eddn th\u0103n. S\u01b0\u1eddn t\u01b0\u01a1i l\u00e0 khi c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t, \u1ea5n v\u00e0o th\u1ea5y s\u01b0\u1eddn kh\u00f4 v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.\u00a0<\/span><\/li>\n<\/ul>\n \u0110\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb trong b\u1eefa c\u01a1m gia \u0111\u00ecnh, m\u00f3n canh s\u01b0\u1eddn h\u1ea7m ng\u0169 qu\u1ea3 ch\u1eafc ch\u1eafn l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. V\u1edbi c\u00f4ng th\u1ee9c m\u00e0 Blog Digifood<\/strong><\/span><\/a> g\u1ee3i \u00fd b\u00ean tr\u00ean, hy v\u1ecdng b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c n\u1ea5u \u0103n.<\/span><\/p>\n Xem th\u00eam c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon kh\u00e1c:\u00a0<\/strong><\/p>\n \n 7 C\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn n\u01b0\u1edbng ngon<\/a><\/strong><\/span><\/li>\n C\u00e1ch l\u00e0m th\u1ecbt kho ti\u00eau c\u1ef1c d\u1ec5 t\u1ea1i nh\u00e0, \u0103n l\u00e0 m\u00ea\u00a0<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":" S\u01b0\u1eddn h\u1ea7m ng\u0169 qu\u1ea3 l\u00e0 m\u1ed9t m\u00f3n canh b\u1ed5 d\u01b0\u1ee1ng quen thu\u1ed9c trong b\u1eefa c\u01a1m gia \u0111\u00ecnh. Th\u1ecbt s\u01b0\u1eddn \u0111\u01b0\u1ee3c ninh nh\u1eeb k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t. Nghe t\u00ean g\u1ecdi ch\u1eafc h\u1eb3n ai c\u0169ng ngh\u0129 m\u00f3n \u0103n n\u00e0y s\u1ebd r\u1ea5t c\u1ea7u k\u1ef3 v\u00e0 kh\u00f3 l\u00e0m. Th\u1ebf …<\/p>\n","protected":false},"author":1,"featured_media":32507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[],"class_list":["post-32493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32493"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=32493"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32493\/revisions"}],"predecessor-version":[{"id":32971,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32493\/revisions\/32971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/32507"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=32493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=32493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=32493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}