{"id":32980,"date":"2021-11-17T17:08:09","date_gmt":"2021-11-17T10:08:09","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=32980"},"modified":"2021-12-17T11:45:34","modified_gmt":"2021-12-17T04:45:34","slug":"mang-tay-xao-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/mang-tay-xao-thit-bo\/","title":{"rendered":"C\u00e1ch l\u00e0m m\u00f3n m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon gi\u00f2n s\u1ea7n s\u1eadt &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>B\u1ea1n y\u00eau th\u00edch c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 m\u0103ng t\u00e2y, th\u1ecbt b\u00f2 nh\u01b0ng ch\u01b0a bi\u1ebft c\u00e1ch k\u1ebft h\u1ee3p nh\u01b0 th\u1ebf n\u00e0o? C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 mang ch\u00fang x\u00e0o v\u1edbi nhau t\u1ea1o th\u00e0nh m\u00f3n \u0103n th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0. C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood<\/strong><\/a><\/span> kh\u00e1m ph\u00e1 ngay c\u00e1ch l\u00e0m <strong>m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2<\/strong> chu\u1ea9n v\u1ecb \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n gia \u0111\u00ecnh nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b4782025473\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b4782025473\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/mang-tay-xao-thit-bo\/#1_Gioi_thieu_mon_mang_tay_xao_thit_bo\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2\">1. Gi\u1edbi thi\u1ec7u m\u00f3n m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/mang-tay-xao-thit-bo\/#2_Cach_lam_thit_bo_xao_mang_tay_ngon_va_don_gian\" title=\"2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o m\u0103ng t\u00e2y ngon v\u00e0 \u0111\u01a1n gi\u1ea3n\">2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o m\u0103ng t\u00e2y ngon v\u00e0 \u0111\u01a1n gi\u1ea3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/mang-tay-xao-thit-bo\/#Nguyen_lieu_lam_mon_mang_tay_xao_bo\" title=\"Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n m\u0103ng t\u00e2y x\u00e0o b\u00f2\">Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n m\u0103ng t\u00e2y x\u00e0o b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/mang-tay-xao-thit-bo\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/mang-tay-xao-thit-bo\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\u00a0\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/mang-tay-xao-thit-bo\/#4_Luu_y_khi_lam_mang_tay_xao_thit_bo\" title=\"4. L\u01b0u \u00fd khi l\u00e0m m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2\">4. L\u01b0u \u00fd khi l\u00e0m m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_mang_tay_xao_thit_bo\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>M\u00f3n m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2 230 calo<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">M\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n l\u00fd t\u01b0\u1edfng cho m\u1ed7i gia \u0111\u00ecnh. M\u0103ng c\u00e0ng non, th\u1ecbt b\u00f2 c\u00e0ng t\u01b0\u01a1i th\u00ec m\u00f3n \u0103n c\u00e0ng th\u00eam \u0111\u1eadm v\u1ecb. M\u0103ng t\u00e2y gi\u00f2n s\u1ea7n s\u1eadt, ng\u1ecdt thanh t\u1ef1 nhi\u00ean x\u00e0o c\u00f9ng th\u1ecbt b\u00f2 m\u1ec1m, th\u00eam gia v\u1ecb \u0111\u1eadm \u0111\u00e0 t\u1ea1o n\u00ean m\u00f3n \u0103n ngon kh\u00f3 c\u01b0\u1ee1ng. V\u00e0 n\u1ebfu \u0111ang th\u1eafc m\u1eafc <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 x\u00e0o g\u00ec ngon<\/strong><\/span><\/a> th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1eed s\u1ee9c ngay v\u1edbi m\u00f3n m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-33655 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-1.1.jpg\" alt=\"mang tay xao thit bo 1.1\" width=\"900\" height=\"900\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-1.1.jpg 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-1.1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-1.1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-1.1-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u0103ng t\u00e2y gi\u00fap cung c\u1ea5p c\u00e1c ch\u1ea5t x\u01a1, vitamin (A, C, K, B2, B6, Inulin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3). Trong th\u1ecbt b\u00f2 l\u1ea1i ch\u1ee9a nhi\u1ec1u protein, k\u1ebdm, s\u1eaft,\u2026 gi\u00fap c\u01a1 b\u1eafp s\u0103n ch\u1eafc, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Hai nguy\u00ean li\u1ec7u n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau t\u1ea1o n\u00ean m\u00f3n \u0103n thanh \u0111\u1ea1m, \u0111\u1ea7y b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_thit_bo_xao_mang_tay_ngon_va_don_gian\"><\/span><strong>2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o m\u0103ng t\u00e2y ngon v\u00e0 \u0111\u01a1n gi\u1ea3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n c\u1ef1c k\u00ec \u0111\u01a1n gi\u1ea3n, ch\u1ec9 m\u1ea5t kho\u1ea3ng h\u01a1n 30 ph\u00fat cho m\u1ed7i l\u1ea7n th\u1ef1c hi\u1ec7n l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u00f3n ngon cho gia \u0111\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u v\u00e0 n\u00eam n\u1ebfm sao cho \u0111\u00fang chu\u1ea9n. H\u00e3y \u00e1p d\u1ee5ng c\u00f4ng th\u1ef1c d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nguyen_lieu_lam_mon_mang_tay_xao_bo\"><\/span>Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n m\u0103ng t\u00e2y x\u00e0o b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table width=\"752\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3 d\u1ec5<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center;\">35 ph\u00fat<\/td>\n<td style=\"text-align: center;\">2\/5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li>400g <strong>th\u1ecbt b\u00f2 th\u0103n<\/strong><\/li>\n<li>200g m\u0103ng t\u00e2y xanh<\/li>\n<li>Hai qu\u1ea3 \u1edbt t\u01b0\u01a1i<\/li>\n<li>Hai c\u1ee7 h\u00e0nh t\u00edm<\/li>\n<li>Hai t\u00e9p t\u1ecfi<\/li>\n<li>3 th\u00eca d\u1ea7u \u0103n<\/li>\n<li>1 th\u00eca b\u1ed9t b\u1eafp<\/li>\n<li>1 n\u1eafm mu\u1ed1i bi\u1ec3n \u0111\u1ec3 ng\u00e2m r\u1eeda m\u0103ng t\u00e2y<\/li>\n<li>Gia v\u1ecb: 2 th\u00eca d\u1ea7u h\u00e0o, \u00bd th\u00eca b\u1ed9t b\u1eafp, \u00bd th\u00eca h\u1ea1t ti\u00eau, 1 th\u00eca h\u1ea1t n\u00eam, 1 th\u00eca b\u1ed9t canh, 1 th\u00eca n\u01b0\u1edbc m\u1eafm (ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng)<\/li>\n<li>H\u00e0nh l\u00e1 v\u00e0 ng\u00f2 r\u00ed<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>Ngo\u00e0i d\u00f9ng x\u00e0o v\u1edbi m\u0103ng t\u00e2y th\u00ec b\u1ea1n \u0111\u00e3 bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/than-bo-lam-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt th\u0103n b\u00f2 n\u1ea5u m\u00f3n g\u00ec ngon<\/strong><\/span><\/a> ch\u01b0a? H\u00e3y tham kh\u1ea3o \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn t\u1eeb ph\u1ea7n th\u1ecbt ngon nh\u1ea5t n\u00e0y nh\u00e9!\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: C\u00e1ch \u01b0\u1edbp th\u1ecbt b\u00f2 x\u00e0o m\u0103ng t\u00e2y: <\/strong>Th\u1ecbt b\u00f2 mua v\u1ec1 b\u1ea1n mang \u0111i r\u1eeda s\u1ea1ch, th\u00e1i th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng v\u1eeba \u0111\u1ec3 x\u00e0o. Cho th\u1ecbt \u0111\u00e3 th\u00e1i v\u00e0o b\u00e1t l\u1edbn, th\u00eam 1 th\u00eca d\u1ea7u \u0103n v\u00e0 c\u00e1c gia v\u1ecb \u0111\u00e3 chu\u1ea9n b\u1ecb nh\u01b0 d\u1ea7u h\u00e0o, n\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau xay, h\u1ea1t n\u00eam, b\u1ed9t canh. Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 \u0111\u1ec3 trong kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 th\u1ecbt ng\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-32982 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-2.jpg\" alt=\"mang tay xao thit bo 2\" width=\"800\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-2-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-2-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: C\u00e1ch \u01b0\u1edbp th\u1ecbt b\u00f2 x\u00e0o m\u0103ng t\u00e2y<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: C\u00e1ch s\u01a1 ch\u1ebf m\u0103ng t\u00e2y: <\/strong>M\u0103ng t\u00e2y r\u1eeda qua v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i c\u1eaft b\u1ecf ph\u1ea7n g\u1ed1c c\u1ee9ng gi\u00e0. Ti\u1ebfp t\u1ee5c t\u01b0\u1edbc v\u1ecf m\u0103ng, ch\u1eeba l\u1ea1i ph\u1ea7n ng\u1ecdn non nh\u1ea5t. C\u1eaft m\u0103ng t\u00e2y th\u00e0nh t\u1eebng kh\u00fac kho\u1ea3ng 5cm. Ng\u00e2m m\u0103ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng trong 10 ph\u00fat r\u1ed3i v\u1edbt ra, r\u1eeda th\u00eam m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 \u0111\u1ec3 r\u00e1o.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-34865 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-xao-mang-tay.jpg\" alt=\"cat thanh tung khuc \" width=\"800\" height=\"526\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-xao-mang-tay.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-xao-mang-tay-300x197.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i n\u01b0\u1edbc, \u0111un s\u00f4i v\u00e0 th\u00eam mu\u1ed1i \u0111\u00e1nh tan. Cho m\u0103ng t\u00e2y v\u00e0o ch\u1ea7n s\u01a1 trong 2-3 ph\u00fat. V\u1edbt m\u0103ng ra r\u1ed3i cho v\u00e0o t\u00f4 n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 gi\u1ea3m nhi\u1ec7t v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n c\u00f9ng m\u00e0u xanh \u0111\u1eb9p m\u1eaft.<\/p>\n<p style=\"text-align: justify;\">\u1edat t\u01b0\u01a1i b\u1ecf h\u1ea1t, b\u0103m nh\u1ecf. H\u00e0nh, t\u1ecfi b\u00f3c v\u1ecf b\u0103m ho\u1eb7c xay nh\u1ecf. H\u00e0nh l\u00e1 v\u00e0 ng\u00f2 r\u00ed th\u00ec nh\u1eb7t r\u1ed3i s\u1eeda s\u1ea1ch v\u00e0 th\u00e1i nh\u1ecf. H\u00f2a 1 th\u00eca b\u1ed9t b\u1eafp c\u00f9ng 1 \u00edt n\u01b0\u1edbc l\u1ecdc, khu\u1ea5y cho tan h\u1ebft. Khi chu\u1ea9n b\u1ecb n\u1ea5u th\u00ec cho b\u1ed9t b\u1eafp pha lo\u00e3ng v\u00e0o th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp \u0111\u1ec3 khi x\u00e0o c\u00f3 \u0111\u1ed9 m\u1ec1m v\u00e0 s\u00e1nh.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: C\u00e1ch x\u00e0o th\u1ecbt b\u00f2 v\u1edbi m\u0103ng t\u00e2y: <\/strong>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, th\u00eam m\u1ed9t th\u00eca d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng. Cho m\u1ed9t n\u1eeda h\u00e0nh, t\u1ecfi, \u1edbt b\u0103m v\u00e0o phi th\u01a1m. Khi h\u00e0nh t\u1ecfi \u1edbt chuy\u1ec3n m\u00e0u v\u00e0ng, d\u1eady m\u00f9i th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o. \u0110\u1ea3o \u0111\u1ec1u v\u00e0 nhanh tay tr\u00ean l\u1eeda l\u1edbn \u0111\u1ebfn khi th\u1ecbt ch\u00edn t\u00e1i th\u00ec t\u1eaft b\u1ebfp, cho ra \u0111\u0129a.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-32984 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-4.jpg\" alt=\"mang tay xao thit bo 4\" width=\"1000\" height=\"792\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-4.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-4-300x238.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-4-768x608.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ti\u1ebfp t\u1ee5c cho v\u00e0o ch\u1ea3o 1 th\u00eca d\u1ea7u \u0103n, \u0111un n\u00f3ng v\u00e0 phi th\u01a1m s\u1ed1 h\u00e0nh t\u1ecfi \u1edbt b\u0103m c\u00f2n l\u1ea1i. Khi chuy\u1ec3n m\u00e0u v\u00e0ng \u01b0\u01a1m th\u00ec cho m\u0103ng t\u00e2y v\u00e0o \u0111\u1ea3o \u0111\u1ec1u t\u1ea7n 2 ph\u00fat. Sau \u0111\u00f3 cho th\u1ecbt b\u00f2 v\u00e0o, \u0111\u1ea3o c\u00f9ng m\u0103ng t\u00e2y v\u00e0 n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng r\u1ed3i t\u1eaft b\u1ebfp. R\u1eafc h\u00e0nh ng\u00f2 b\u0103m l\u00ean, r\u1ed3i cho ra \u0111\u0129a \u0111\u1ec3 chu\u1ea9n b\u1ecb th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-34871 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-xao-mang-tay-1.jpg\" alt=\"thit bo xao mang tay\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-xao-mang-tay-1.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-xao-mang-tay-1-225x300.jpg 225w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-xao-mang-tay-1-768x1024.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-xao-mang-tay-1-1152x1536.jpg 1152w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><em>\u1ea2nh: Thu An<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><strong>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2 th\u00e0nh ph\u1ea9m c\u00f3 m\u00e0u xanh m\u01b0\u1edbt c\u1ee7a m\u0103ng t\u00e2y, h\u00f2a c\u00f9ng ph\u1ea7n th\u1ecbt s\u0103n b\u1eaft m\u1eaft c\u1ee7a th\u1ecbt b\u00f2. M\u00f3n n\u00e0y th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m n\u00f3ng hay m\u00ec x\u00e0o \u0111\u1ec1u r\u1ea5t h\u1ea5p d\u1eabn, \u0111\u1eadm \u0111\u00e0. N\u1ebfu th\u00edch th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m n\u01b0\u1edbc t\u01b0\u01a1ng cay ho\u1eb7c n\u01b0\u1edbc s\u1ed1t c\u00e0 chua.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-32986 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-6-Anh-@nguyenlinh87.ln_.jpg\" alt=\"mang tay xao thit bo 6\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-6-Anh-@nguyenlinh87.ln_.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-6-Anh-@nguyenlinh87.ln_-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-6-Anh-@nguyenlinh87.ln_-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/mang-tay-xao-thit-bo-6-Anh-@nguyenlinh87.ln_-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: @nguyenlinh87.ln<\/em><\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 x\u00e0o v\u1eeba ch\u00edn t\u1edbi, m\u1ec1m th\u01a1m, kh\u00f4ng b\u1ecb dai. M\u0103ng t\u00e2y gi\u00f2n gi\u00f2n, ng\u1ecdt t\u1ef1 nhi\u00ean, khi \u0103n th\u1ea5m ph\u1ea7n n\u01b0\u1edbc x\u00e0o b\u00f2 c\u00e0ng th\u00eam \u0111\u1eadm v\u1ecb. V\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea3i c\u00f3 ch\u00fat &#8220;ch\u1ea5m ph\u00e1&#8221; m\u00e0u \u0111\u1ecf c\u1ee7a \u1edbt, h\u00f2a th\u00eam m\u00f9i d\u1ecbu nh\u1eb9 c\u1ee7a rau th\u01a1m nh\u01b0 h\u00e0nh hay ng\u00f2. M\u00f3n n\u00e0y tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m m\u1eb7n, s\u1ebd m\u1ea5t h\u1ebft nh\u1eefng ch\u1ea5t tinh t\u00fay nh\u1ea5t c\u1ee7a nguy\u00ean li\u1ec7u.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_lam_mang_tay_xao_thit_bo\"><\/span><strong>4. L\u01b0u \u00fd khi l\u00e0m m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 ng\u1ecdn v\u00e0 ph\u1ea7n th\u00e2n th\u1eb3ng, kh\u00f4ng s\u00e2u v\u1eb9o, b\u1ea5m th\u1eed c\u00f3 c\u1ea3m gi\u00e1c gi\u00f2n, kh\u00f4ng b\u1ecb m\u1ec1m, khi b\u1ebb c\u00f3 ti\u1ebfng k\u00eau.<\/li>\n<li>Khi x\u00e0o th\u1ecbt b\u00f2, b\u1ea1n n\u00ean b\u1eadt l\u1eeda l\u1edbn \u0111\u1ec3 nhanh ch\u00edn, n\u1ebfu th\u1ecbt x\u00e0o qu\u00e1 l\u00e2u s\u1ebd b\u1ecb kh\u00f4 v\u00e0 dai.<\/li>\n<li>M\u0103ng t\u00e2y ch\u1ec9 n\u00ean x\u00e0o s\u01a1, kh\u00f4ng \u0111\u1ec3 ch\u00edn qu\u00e1. Th\u1eddi gian l\u00fd t\u01b0\u1edfng t\u1eeb l\u00fac cho m\u0103ng t\u00e2y v\u00e0o \u0111\u1ebfn l\u00fac th\u00eam th\u1ecbt b\u00f2 v\u00e0o x\u00e0o chung l\u00e0 kho\u1ea3ng 2 ph\u00fat \u0111\u1ec3 m\u0103ng t\u00e2y \u0111\u1ea1t \u0111\u1ed9 ch\u00edn t\u1ed1t nh\u1ea5t.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eam d\u1ea7u m\u00e8 \u0111\u1ec3 \u00e1p ch\u1ea3o th\u1ecbt b\u00f2 thay v\u00ec d\u1ea7u \u0103n \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ngon v\u00e0 th\u01a1m h\u01a1n.<\/li>\n<li>N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc tr\u1ee5ng m\u0103ng t\u00e2y trong n\u01b0\u1edbc s\u00f4i. Tuy nhi\u00ean, c\u00e1ch n\u00e0y l\u1ea1i khi\u1ebfn m\u0103ng kh\u00f4ng c\u00f2n m\u00e0u xanh m\u01b0\u1edbt \u0111\u1eb9p m\u1eaft.<\/li>\n<li>\u0110\u1ec3 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau c\u1ee7 trong m\u00f3n m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i, h\u00e0nh t\u00e2y, c\u00e0 r\u1ed1t v\u00e0o x\u00e0o c\u00f9ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean l\u00e0 c\u00e1ch l\u00e0m\u00a0<strong>m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2 <\/strong>\u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ch\u00f3ng nh\u1ea5t m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> mu\u1ed1n chia s\u1ebb \u0111\u1ebfn v\u1edbi b\u1ea1n. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi c\u00f4ng th\u1ee9c n\u00e0y. V\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i trang \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> h\u1ea5p d\u1eabn kh\u00e1c nh\u00e9.<\/p>\n<p>Tham kh\u1ea3o th\u00eam m\u1ed9t v\u00e0i m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-mang\/\"><span style=\"color: #0000ff;\"><strong>m\u0103ng x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a> kh\u00e1c \u0111\u1ec3 \u0111\u1ed5i v\u1ecb nh\u00e9:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/mang-truc-xao-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>M\u0103ng tr\u00fac x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-mang-chua\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o m\u0103ng chua<\/strong><\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n y\u00eau th\u00edch c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 m\u0103ng t\u00e2y, th\u1ecbt b\u00f2 nh\u01b0ng ch\u01b0a bi\u1ebft c\u00e1ch k\u1ebft h\u1ee3p nh\u01b0 th\u1ebf n\u00e0o? C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 mang ch\u00fang x\u00e0o v\u1edbi nhau t\u1ea1o th\u00e0nh m\u00f3n \u0103n th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0. C\u00f9ng Digifood kh\u00e1m ph\u00e1 ngay c\u00e1ch l\u00e0m m\u0103ng t\u00e2y x\u00e0o th\u1ecbt b\u00f2 chu\u1ea9n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":32991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,220],"class_list":["post-32980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32980"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=32980"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32980\/revisions"}],"predecessor-version":[{"id":37044,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/32980\/revisions\/37044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/32991"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=32980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=32980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=32980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}