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M\u1ee5c L\u1ee5c<\/p>\nToggle<\/span>
1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n th\u1ecbt x\u00f4ng kh\u00f3i<\/a><\/li>
2. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n m\u00f3n th\u1ecbt x\u00f4ng kh\u00f3i<\/a>
2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li>
2.2. C\u00e1ch l\u00e0m<\/a><\/li>
S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/a><\/li>
\u01af\u1edbp th\u1ecbt v\u00e0 \u1ee7 \u0111\u00f4ng<\/a><\/li>
N\u01b0\u1edbng th\u1ecbt<\/a><\/li><\/ul><\/li>
3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li>
4. G\u1ee3i \u00fd nh\u1eefng m\u00f3n ngon t\u1eeb th\u1ecbt x\u00f4ng kh\u00f3i<\/a>
4.1 C\u01a1m chi\u00ean th\u1ecbt x\u00f4ng kh\u00f3i<\/a><\/li>
4.2. Th\u1ecbt x\u00f4ng kh\u00f3i tr\u1ed9n salad<\/a><\/li>
4.3. Th\u1ecbt x\u00f4ng kh\u00f3i cu\u1ed9n n\u1ea5m kim ch\u00e2m<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n
<\/span>1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n th\u1ecbt x\u00f4ng kh\u00f3i<\/strong><\/span><\/h2>\n
Th\u1ecbt x\u00f4ng kh\u00f3i hay c\u00f2n g\u1ecdi l\u00e0 Bacon, th\u1ecbt hun kh\u00f3i. L\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Ch\u00e2u \u00c2u v\u00e0 r\u1ea5t \u0111\u01b0\u1ee3c \u01b0u chu\u1ed9ng \u1edf Ph\u01b0\u01a1ng T\u00e2y. M\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nguy\u00ean li\u1ec7u th\u1ecbt c\u1ee7a c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt nh\u01b0 b\u00f2, tr\u00e2u, heo, c\u1eebu, ng\u1ef1a,\u2026 V\u00e0 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng kh\u00f3i (hun kh\u00f3i) \u0111\u1ec3 l\u00e0m kh\u00f4 l\u1ea1i mi\u1ebfng th\u1ecbt. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n.<\/p>\n
$\"thit$ <\/p>\n
\u1ea2nh: Y\u00ean L\u00ea<\/em><\/p>\n
Th\u1ecbt x\u00f4ng kh\u00f3i c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. T\u1ea1i Vi\u1ec7t Nam, m\u00f3n th\u1ecbt n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 \u0103n chung v\u1edbi b\u00e1nh m\u00ec ho\u1eb7c sandwich. Ngo\u00e0i ra c\u00f2n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c m\u00f3n \u0103n kh\u00e1c t\u1eeb lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n
<\/span>2. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n m\u00f3n th\u1ecbt x\u00f4ng kh\u00f3i<\/strong><\/span><\/h2>\nNhi\u1ec1u b\u1ea1n lo ng\u1ea1i r\u1eb1ng, \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i b\u00e2y gi\u1edd th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng kh\u00f3i than \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n n\u00e0y l\u00e0 v\u1ea5n \u0111\u1ec1 nan gi\u1ea3n. Tuy nhi\u00ean, c\u00e1c b\u1ea1n h\u00e3y y\u00ean t\u00e2m v\u00ec Blog Digifood<\/a><\/em><\/strong><\/span> s\u1ebd m\u00e1ch cho b\u1ea1n c\u00e1ch l\u00e0m th\u1ecbt x\u00f4ng kh\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t b\u1eb1ng l\u00f2 n\u01b0\u1edbng.<\/p>\n
V\u1edbi c\u00e1ch n\u00e0y th\u00ec b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0o b\u1ea5t c\u1ee9 l\u00fac n\u00e0o m\u00e0 kh\u00f4ng lo b\u1ecb b\u00e1m m\u00f9i, mu\u1ed9i than.<\/p>\n\n\n\n\n
Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n Chu\u1ea9n b\u1ecb<\/strong><\/td>\n \u1ee6 l\u1ea1nh<\/strong><\/td>\n Ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<\/tr>\n
4 \u2013 5 ng\u01b0\u1eddi \u0103n<\/strong><\/td>\n 15 ph\u00fat<\/td>\n 3 \u2013 4 ng\u00e0y<\/td>\n 4 gi\u1edd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/span>2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/span><\/h3>\n
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Th\u1ecbt ba r\u1ecdi: 1 kg<\/li>\n
Mu\u1ed1i Pokelsailz: 10gr<\/li>\n
B\u1ed9t t\u1ecfi: \u00bc th\u00eca c\u00e0 ph\u00ea<\/li>\n
B\u1ed9t g\u1eebng: \u00bc th\u00eca c\u00e0 ph\u00ea<\/li>\n
B\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u: \u00bc th\u00eca c\u00e0 ph\u00ea<\/li>\n
Marjoram: \u00bc mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\n
T\u1ecfi, g\u1eebng b\u0103m nh\u1ecf<\/li>\n
C\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c: mu\u1ed1i \u0103n, \u0111\u01b0\u1eddng, ti\u00eau,\u2026<\/li>\n<\/ul>\n
D\u1ee5ng c\u1ee5: L\u00f2 n\u01b0\u1edbng, t\u00fai zip, n\u1ed3i, t\u00f4, kh\u0103n gi\u1ea5y,\u2026<\/p>\n
<\/span>2.2. C\u00e1ch l\u00e0m<\/strong><\/span><\/h3>\n
<\/span>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/span><\/h3>\n
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Th\u1ecbt ba ch\u1ec9 sau khi mua v\u1ec1 r\u1eeda v\u1edbi mu\u1ed1i v\u00e0 n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t b\u1ea9n v\u00e0 m\u00f9i h\u00f4i. Sau \u0111\u00f3 d\u00f9ng kh\u0103n gi\u1ea5y s\u1ea1ch \u0111\u1ec3 th\u1ea5m kh\u00f4.<\/li>\n
L\u01b0u \u00fd:<\/strong> N\u00ean mua nh\u1eefng mi\u1ebfng th\u1ecbt c\u00f3 t\u1ec9 l\u1ec7 m\u1ee1 v\u00e0 n\u1ea1c c\u00e2n b\u1eb1ng. Mi\u1ebfng th\u1ecbt c\u1ea7m l\u00ean ch\u1eafc tay, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i l\u1ea1.<\/li>\n<\/ul>\n
$\"bacon\"$ <\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
<\/span>\u01af\u1edbp th\u1ecbt<\/strong> v\u00e0 \u1ee7 \u0111\u00f4ng<\/strong><\/span><\/h3>\n
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Chu\u1ea9n b\u1ecb 1 c\u00e1i t\u00f4, cho v\u00e0o 17gr mu\u1ed1i \u0103n, 10gr \u0111\u01b0\u1eddng, \u00bc th\u00eca c\u00e0 ph\u00ea ti\u00eau, 10gr mu\u1ed1i Pokelsalz, b\u1ed9t t\u1ecfi – b\u1ed9t g\u1eebng – b\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u \u2013 Marjoram m\u1ed7i th\u1ee9 \u00bc mu\u1ed7ng c\u00e0 ph\u00ea v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 m\u1ed9t \u00edt g\u1eebng t\u1ecfi b\u0103m nhuy\u1ec5n. Sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 l\u1ea1i v\u1edbi nhau.<\/li>\n
S\u1eed d\u1ee5ng bao tay n\u1ea5u \u0103n \u0111\u1ec3 x\u00e1t h\u1ed7n h\u1ee3p v\u1eeba m\u1edbi tr\u1ed9n l\u00ean kh\u1eafp b\u1ec1 m\u1eb7t c\u1ee7a mi\u1ebfng th\u1ecbt. Xoa \u0111\u1ec1u \u0111\u1ec3 th\u1ecbt th\u1ea5m gia v\u1ecb. Chu\u1ea9n b\u1ecb 1 t\u00fai zip, cho ph\u1ea7n th\u1ecbt \u0111\u00e3 \u01b0\u1edbp gia v\u1ecb v\u00e0o b\u1ecdc k\u00edn. Sau \u0111\u00f3 \u0111\u1ec3 th\u1ecbt v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng 3 \u2013 4 ng\u00e0y.<\/li>\n<\/ul>\n
$\"thit$ <\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
L\u01b0u \u00fd:<\/strong> Khi cho th\u1ecbt v\u00e0o t\u00fai zip b\u1ea1n ph\u1ea3i lo\u1ea1i b\u1ecf h\u1ebft kh\u00f4ng kh\u00ed c\u00f3 trong t\u00fai r\u1ed3i h\u00e3y kho\u00e1 l\u1ea1i. B\u1ea1n n\u00e0o c\u00f3 t\u00fai h\u00fat ch\u00e2n kh\u00f4ng th\u00ec c\u00e0ng t\u1ed1t. Ho\u1eb7c n\u1ebfu kh\u00f4ng c\u00f3 t\u00fai zip th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng 1 t\u00fai nh\u1ef1a s\u1ea1ch b\u00ecnh th\u01b0\u1eddng. Sau khi lo\u1ea1i b\u1ecf kh\u00ed th\u00ec g\u1eadp \u0111\u1ea7u mi\u1ec7ng t\u00fai l\u1ea1i v\u00e0 d\u00f9ng b\u1eadt l\u1eeda \u0111\u1ec3 h\u01a1 cho c\u00e1c m\u00e9p d\u00ednh l\u1ea1i v\u1edbi nhau.<\/p>\n
<\/span>N\u01b0\u1edbng th\u1ecbt<\/strong><\/span><\/h3>\n
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Th\u1ecbt sau khi \u0111\u00e3 \u1ee7 l\u1ea1nh 3 \u2013 4 ng\u00e0y th\u00ec l\u1ea5y ra r\u1eeda s\u1ea1ch v\u00e0 d\u00f9ng kh\u0103n gi\u1ea5y \u0111\u1ec3 th\u1ea5m kh\u00f4. \u0110\u1ec3 n\u01b0\u1edbng th\u1ecbt th\u00ec tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i l\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng tr\u01b0\u1edbc kho\u1ea3ng 3- 5 ph\u00fat. Sau \u0111\u00f3 cho th\u1ecbt v\u00e0o n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 100 \u0111\u1ed9 C trong v\u00e0o 4 gi\u1edd.<\/li>\n
Th\u1ecbt sau khi n\u01b0\u1edbng xong th\u00ec l\u1ea5y ra \u0111\u1ec3 ngu\u1ed9i r\u1ed3i c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng m\u1ecfng l\u00e0 \u0111\u01b0\u1ee3c. V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00e1ch l\u00e0m th\u1ecbt x\u00f4ng kh\u00f3i.<\/li>\n<\/ul>\n
Digi g\u1ee3i \u00fd m\u1ed9t s\u1ed1 m\u00f3n ngon t\u1eeb th\u1ecbt l\u1ee3n:<\/strong><\/p>\n
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C\u00f4ng th\u1ee9c d\u1ea1 d\u00e0y h\u1ea7m ti\u00eau xanh c\u1ef1c ngon<\/strong><\/span><\/a><\/li>\n
C\u00e1ch n\u1ea5u th\u1ecbt l\u1ee3n h\u1ea7m nh\u1eeb m\u1ec1n tan<\/a><\/strong><\/span><\/li>\n<\/ul>\n
<\/span>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/span><\/h2>\n
Th\u1ecbt x\u00f4ng kh\u00f3i sau khi ho\u00e0n th\u00e0nh s\u1ebd c\u00f3 m\u1ed9t m\u00e0u \u0111\u1ecf h\u1ed3ng \u0111\u1eb9p m\u1eaft v\u00e0 h\u01b0\u01a1ng th\u01a1m h\u1ea5p d\u1eabn. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0103n ngay ho\u1eb7c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n kh\u00e1c.<\/p>\n
$\"mon$ <\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
<\/span>4. G\u1ee3i \u00fd nh\u1eefng m\u00f3n ngon t\u1eeb th\u1ecbt x\u00f4ng kh\u00f3i<\/strong><\/span><\/h2>\n
\u0110\u1ed1i v\u1edbi th\u1ecbt x\u00f4ng kh\u00f3i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng r\u1ea5t nhi\u1ec1u m\u00f3n t\u1eeb chi\u00ean, x\u00e0o, n\u01b0\u1edbng \u0111\u1ebfn m\u1eb7n, ng\u1ecdt, \u0103n ch\u01a1i \u0111\u1ec1u c\u00f3 \u0111\u1ee7. Sau \u0111\u00e2y Digifood s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n 1 v\u00e0i c\u00e1i t\u00ean \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m v\u00e0 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c.<\/p>\n
<\/span>4.1 C\u01a1m chi\u00ean th\u1ecbt x\u00f4ng kh\u00f3i<\/strong><\/span><\/h3>\n
L\u00e2u l\u00e2u mu\u1ed1n thay \u0111\u1ed5i v\u1ecb m\u00e0 trong t\u1ee7 l\u1ea1nh l\u1ea1i c\u00f3 s\u1eb5n th\u1ecbt x\u00f4ng kh\u00f3i. V\u1eady t\u1ea1i sao ch\u00fang ta l\u1ea1i kh\u00f4ng th\u1eed t\u00e0i v\u1edbi m\u00f3n c\u01a1m chi\u00ean nh\u1ec9? Th\u1ecbt x\u00f4ng kh\u00f3i b\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft nh\u1ecf c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 m\u1ed9t \u00edt c\u00e0 r\u1ed1t, \u0111\u1eadu ve. Th\u00eam m\u1ed9t c\u00e1i tr\u1ee9ng \u1ed1p la l\u00ean tr\u00ean n\u1eefa l\u00e0 \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n c\u01a1m chi\u00ean th\u1ecbt x\u00f4ng kh\u00f3i v\u1eeba h\u1ea5p d\u1eabn l\u1ea1i c\u00f2n \u0111\u1eb9p m\u1eaft r\u1ed3i.<\/p>\n
$\"cach$ <\/p>\n
\u1ea2nh: @megan_ngochuyen<\/em><\/p>\n
<\/span>4.2. Th\u1ecbt x\u00f4ng kh\u00f3i tr\u1ed9n salad<\/strong><\/span><\/h3>\n
Salad l\u00e0 m\u00f3n \u0103n \u2018healthy\u2019 kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a h\u1ed9i \u2018Eat clean\u2019. Th\u1ecbt x\u00f4ng kh\u00f3i s\u1ebd gi\u00fap cho m\u00f3n salad nh\u00e0m ch\u00e1n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3 n\u00f3 c\u00f2n cung c\u1ea5p th\u00eam ch\u1ea5t \u0111\u1ea1m \u0111\u1ec3 b\u1ea1n \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh.<\/p>\n
$\"mon$ <\/p>\n
\u1ea2nh: Ph\u01b0\u01a1ng \u0110\u1ed7<\/em><\/p>\n
<\/span>4.3. Th\u1ecbt x\u00f4ng kh\u00f3i cu\u1ed9n n\u1ea5m kim ch\u00e2m<\/strong><\/span><\/h3>\n
Th\u1ecbt x\u00f4ng kh\u00f3i cu\u1ed9n n\u1ea5m kim ch\u00e2m lu\u00f4n l\u00e0 c\u00e1i t\u00ean \u2018must have\u2019 trong c\u00e1c b\u1eefa ti\u1ec7c BBQ. V\u1edbi m\u00f3n n\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n cu\u1ed9n th\u1ecbt x\u00f4ng kh\u00f3i xung quanh ngo\u00e0i n\u1ea5m kim ch\u00e2m. Sau \u0111\u00f3 n\u01b0\u1edbng l\u00ean ch\u1ea5m k\u00e8m v\u1edbi s\u1ed1t mayonnaise ho\u1eb7c t\u01b0\u01a1ng \u1edbt l\u00e0 ngon b\u00e1 ch\u00e1y lu\u00f4n.<\/p>\n
$\"thit$ <\/p>\n
\u1ea2nh: @kikishop0203<\/em><\/p>\n
Tr\u00ean \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1ch l\u00e0m th\u1ecbt x\u00f4ng kh\u00f3i<\/strong> v\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd v\u1ec1 m\u00f3n ngon l\u00e0m t\u1eeb lo\u1ea1i th\u1ecbt n\u00e0y. \u0110\u1eebng ch\u1ea7n ch\u1eeb m\u00e0 h\u00e3y x\u1eafn tay l\u00ean v\u00e0 v\u00e0o b\u1ebfp th\u1ef1c hi\u1ec7n ngay nh\u00e9. Blog Digifood ch\u00fac b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng!<\/p>\n
Tham kh\u1ea3o c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c<\/strong><\/p>\n
\n
C\u00e1ch l\u00e0m ba ch\u1ec9 cu\u1ed9n n\u1ea5m kim ch\u00e2m ngon h\u01a1n ngo\u00e0i h\u00e0ng<\/a><\/em><\/span><\/strong><\/li>\n
C\u00e1c m\u00f3n ngon t\u1eeb th\u1ecbt n\u1ea1c xa<\/a><\/em><\/span><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Th\u1ecbt x\u00f4ng kh\u00f3i l\u00e0 m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t ti\u1ec7n l\u1ee3i. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ecbt x\u00f4ng kh\u00f3i cho nh\u1eefng b\u1eefa s\u00e1ng \u0111\u01a1n gi\u1ea3n, g\u1ecdn l\u1eb9 nh\u01b0ng v\u1eabn \u0111\u1ee7 ch\u1ea5t. Ho\u1eb7c c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111\u1ec3 t\u1ea1o ra r\u1ea5t nhi\u1ec1u c\u00e1c m\u00f3n \u0103n tuy\u1ec7t v\u1eddi kh\u00e1c. V\u1edbi c\u00e1ch l\u00e0m th\u1ecbt x\u00f4ng …<\/p>\n","protected":false},"author":1,"featured_media":33885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[211,213],"class_list":["post-33866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-toi","tag-mon-nuong"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/33866"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=33866"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/33866\/revisions"}],"predecessor-version":[{"id":37711,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/33866\/revisions\/37711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/33885"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=33866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=33866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=33866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n	Chu\u1ea9n b\u1ecb<\/strong><\/td>\n	\u1ee6 l\u1ea1nh<\/strong><\/td>\n	Ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<\/tr>\n
4 \u2013 5 ng\u01b0\u1eddi \u0103n<\/strong><\/td>\n	15 ph\u00fat<\/td>\n	3 \u2013 4 ng\u00e0y<\/td>\n	4 gi\u1edd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/span>2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/span><\/h3>\n \n Th\u1ecbt ba r\u1ecdi: 1 kg<\/li>\n Mu\u1ed1i Pokelsailz: 10gr<\/li>\n B\u1ed9t t\u1ecfi: \u00bc th\u00eca c\u00e0 ph\u00ea<\/li>\n B\u1ed9t g\u1eebng: \u00bc th\u00eca c\u00e0 ph\u00ea<\/li>\n B\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u: \u00bc th\u00eca c\u00e0 ph\u00ea<\/li>\n Marjoram: \u00bc mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\n T\u1ecfi, g\u1eebng b\u0103m nh\u1ecf<\/li>\n C\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c: mu\u1ed1i \u0103n, \u0111\u01b0\u1eddng, ti\u00eau,\u2026<\/li>\n<\/ul>\n D\u1ee5ng c\u1ee5: L\u00f2 n\u01b0\u1edbng, t\u00fai zip, n\u1ed3i, t\u00f4, kh\u0103n gi\u1ea5y,\u2026<\/p>\n <\/span>2.2. C\u00e1ch l\u00e0m<\/strong><\/span><\/h3>\n <\/span>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/span><\/h3>\n \n Th\u1ecbt ba ch\u1ec9 sau khi mua v\u1ec1 r\u1eeda v\u1edbi mu\u1ed1i v\u00e0 n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t b\u1ea9n v\u00e0 m\u00f9i h\u00f4i. Sau \u0111\u00f3 d\u00f9ng kh\u0103n gi\u1ea5y s\u1ea1ch \u0111\u1ec3 th\u1ea5m kh\u00f4.<\/li>\n L\u01b0u \u00fd:<\/strong> N\u00ean mua nh\u1eefng mi\u1ebfng th\u1ecbt c\u00f3 t\u1ec9 l\u1ec7 m\u1ee1 v\u00e0 n\u1ea1c c\u00e2n b\u1eb1ng. Mi\u1ebfng th\u1ecbt c\u1ea7m l\u00ean ch\u1eafc tay, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i l\u1ea1.<\/li>\n<\/ul>\n $\"bacon\"$ <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>\u01af\u1edbp th\u1ecbt<\/strong> v\u00e0 \u1ee7 \u0111\u00f4ng<\/strong><\/span><\/h3>\n \n Chu\u1ea9n b\u1ecb 1 c\u00e1i t\u00f4, cho v\u00e0o 17gr mu\u1ed1i \u0103n, 10gr \u0111\u01b0\u1eddng, \u00bc th\u00eca c\u00e0 ph\u00ea ti\u00eau, 10gr mu\u1ed1i Pokelsalz, b\u1ed9t t\u1ecfi – b\u1ed9t g\u1eebng – b\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u \u2013 Marjoram m\u1ed7i th\u1ee9 \u00bc mu\u1ed7ng c\u00e0 ph\u00ea v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 m\u1ed9t \u00edt g\u1eebng t\u1ecfi b\u0103m nhuy\u1ec5n. Sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 l\u1ea1i v\u1edbi nhau.<\/li>\n S\u1eed d\u1ee5ng bao tay n\u1ea5u \u0103n \u0111\u1ec3 x\u00e1t h\u1ed7n h\u1ee3p v\u1eeba m\u1edbi tr\u1ed9n l\u00ean kh\u1eafp b\u1ec1 m\u1eb7t c\u1ee7a mi\u1ebfng th\u1ecbt. Xoa \u0111\u1ec1u \u0111\u1ec3 th\u1ecbt th\u1ea5m gia v\u1ecb. Chu\u1ea9n b\u1ecb 1 t\u00fai zip, cho ph\u1ea7n th\u1ecbt \u0111\u00e3 \u01b0\u1edbp gia v\u1ecb v\u00e0o b\u1ecdc k\u00edn. Sau \u0111\u00f3 \u0111\u1ec3 th\u1ecbt v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng 3 \u2013 4 ng\u00e0y.<\/li>\n<\/ul>\n $\"thit$ <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n L\u01b0u \u00fd:<\/strong> Khi cho th\u1ecbt v\u00e0o t\u00fai zip b\u1ea1n ph\u1ea3i lo\u1ea1i b\u1ecf h\u1ebft kh\u00f4ng kh\u00ed c\u00f3 trong t\u00fai r\u1ed3i h\u00e3y kho\u00e1 l\u1ea1i. B\u1ea1n n\u00e0o c\u00f3 t\u00fai h\u00fat ch\u00e2n kh\u00f4ng th\u00ec c\u00e0ng t\u1ed1t. Ho\u1eb7c n\u1ebfu kh\u00f4ng c\u00f3 t\u00fai zip th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng 1 t\u00fai nh\u1ef1a s\u1ea1ch b\u00ecnh th\u01b0\u1eddng. Sau khi lo\u1ea1i b\u1ecf kh\u00ed th\u00ec g\u1eadp \u0111\u1ea7u mi\u1ec7ng t\u00fai l\u1ea1i v\u00e0 d\u00f9ng b\u1eadt l\u1eeda \u0111\u1ec3 h\u01a1 cho c\u00e1c m\u00e9p d\u00ednh l\u1ea1i v\u1edbi nhau.<\/p>\n <\/span>N\u01b0\u1edbng th\u1ecbt<\/strong><\/span><\/h3>\n \n Th\u1ecbt sau khi \u0111\u00e3 \u1ee7 l\u1ea1nh 3 \u2013 4 ng\u00e0y th\u00ec l\u1ea5y ra r\u1eeda s\u1ea1ch v\u00e0 d\u00f9ng kh\u0103n gi\u1ea5y \u0111\u1ec3 th\u1ea5m kh\u00f4. \u0110\u1ec3 n\u01b0\u1edbng th\u1ecbt th\u00ec tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i l\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng tr\u01b0\u1edbc kho\u1ea3ng 3- 5 ph\u00fat. Sau \u0111\u00f3 cho th\u1ecbt v\u00e0o n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 100 \u0111\u1ed9 C trong v\u00e0o 4 gi\u1edd.<\/li>\n Th\u1ecbt sau khi n\u01b0\u1edbng xong th\u00ec l\u1ea5y ra \u0111\u1ec3 ngu\u1ed9i r\u1ed3i c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng m\u1ecfng l\u00e0 \u0111\u01b0\u1ee3c. V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00e1ch l\u00e0m th\u1ecbt x\u00f4ng kh\u00f3i.<\/li>\n<\/ul>\n Digi g\u1ee3i \u00fd m\u1ed9t s\u1ed1 m\u00f3n ngon t\u1eeb th\u1ecbt l\u1ee3n:<\/strong><\/p>\n \n C\u00f4ng th\u1ee9c d\u1ea1 d\u00e0y h\u1ea7m ti\u00eau xanh c\u1ef1c ngon<\/strong><\/span><\/a><\/li>\n C\u00e1ch n\u1ea5u th\u1ecbt l\u1ee3n h\u1ea7m nh\u1eeb m\u1ec1n tan<\/a><\/strong><\/span><\/li>\n<\/ul>\n <\/span>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/span><\/h2>\n Th\u1ecbt x\u00f4ng kh\u00f3i sau khi ho\u00e0n th\u00e0nh s\u1ebd c\u00f3 m\u1ed9t m\u00e0u \u0111\u1ecf h\u1ed3ng \u0111\u1eb9p m\u1eaft v\u00e0 h\u01b0\u01a1ng th\u01a1m h\u1ea5p d\u1eabn. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0103n ngay ho\u1eb7c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n kh\u00e1c.<\/p>\n $\"mon$ <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>4. G\u1ee3i \u00fd nh\u1eefng m\u00f3n ngon t\u1eeb th\u1ecbt x\u00f4ng kh\u00f3i<\/strong><\/span><\/h2>\n \u0110\u1ed1i v\u1edbi th\u1ecbt x\u00f4ng kh\u00f3i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng r\u1ea5t nhi\u1ec1u m\u00f3n t\u1eeb chi\u00ean, x\u00e0o, n\u01b0\u1edbng \u0111\u1ebfn m\u1eb7n, ng\u1ecdt, \u0103n ch\u01a1i \u0111\u1ec1u c\u00f3 \u0111\u1ee7. Sau \u0111\u00e2y Digifood s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n 1 v\u00e0i c\u00e1i t\u00ean \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m v\u00e0 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c.<\/p>\n <\/span>4.1 C\u01a1m chi\u00ean th\u1ecbt x\u00f4ng kh\u00f3i<\/strong><\/span><\/h3>\n L\u00e2u l\u00e2u mu\u1ed1n thay \u0111\u1ed5i v\u1ecb m\u00e0 trong t\u1ee7 l\u1ea1nh l\u1ea1i c\u00f3 s\u1eb5n th\u1ecbt x\u00f4ng kh\u00f3i. V\u1eady t\u1ea1i sao ch\u00fang ta l\u1ea1i kh\u00f4ng th\u1eed t\u00e0i v\u1edbi m\u00f3n c\u01a1m chi\u00ean nh\u1ec9? Th\u1ecbt x\u00f4ng kh\u00f3i b\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft nh\u1ecf c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 m\u1ed9t \u00edt c\u00e0 r\u1ed1t, \u0111\u1eadu ve. Th\u00eam m\u1ed9t c\u00e1i tr\u1ee9ng \u1ed1p la l\u00ean tr\u00ean n\u1eefa l\u00e0 \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n c\u01a1m chi\u00ean th\u1ecbt x\u00f4ng kh\u00f3i v\u1eeba h\u1ea5p d\u1eabn l\u1ea1i c\u00f2n \u0111\u1eb9p m\u1eaft r\u1ed3i.<\/p>\n $\"cach$ <\/p>\n \u1ea2nh: @megan_ngochuyen<\/em><\/p>\n <\/span>4.2. Th\u1ecbt x\u00f4ng kh\u00f3i tr\u1ed9n salad<\/strong><\/span><\/h3>\n Salad l\u00e0 m\u00f3n \u0103n \u2018healthy\u2019 kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a h\u1ed9i \u2018Eat clean\u2019. Th\u1ecbt x\u00f4ng kh\u00f3i s\u1ebd gi\u00fap cho m\u00f3n salad nh\u00e0m ch\u00e1n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3 n\u00f3 c\u00f2n cung c\u1ea5p th\u00eam ch\u1ea5t \u0111\u1ea1m \u0111\u1ec3 b\u1ea1n \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh.<\/p>\n $\"mon$ <\/p>\n \u1ea2nh: Ph\u01b0\u01a1ng \u0110\u1ed7<\/em><\/p>\n <\/span>4.3. Th\u1ecbt x\u00f4ng kh\u00f3i cu\u1ed9n n\u1ea5m kim ch\u00e2m<\/strong><\/span><\/h3>\n Th\u1ecbt x\u00f4ng kh\u00f3i cu\u1ed9n n\u1ea5m kim ch\u00e2m lu\u00f4n l\u00e0 c\u00e1i t\u00ean \u2018must have\u2019 trong c\u00e1c b\u1eefa ti\u1ec7c BBQ. V\u1edbi m\u00f3n n\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n cu\u1ed9n th\u1ecbt x\u00f4ng kh\u00f3i xung quanh ngo\u00e0i n\u1ea5m kim ch\u00e2m. Sau \u0111\u00f3 n\u01b0\u1edbng l\u00ean ch\u1ea5m k\u00e8m v\u1edbi s\u1ed1t mayonnaise ho\u1eb7c t\u01b0\u01a1ng \u1edbt l\u00e0 ngon b\u00e1 ch\u00e1y lu\u00f4n.<\/p>\n $\"thit$ <\/p>\n \u1ea2nh: @kikishop0203<\/em><\/p>\n Tr\u00ean \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1ch l\u00e0m th\u1ecbt x\u00f4ng kh\u00f3i<\/strong> v\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd v\u1ec1 m\u00f3n ngon l\u00e0m t\u1eeb lo\u1ea1i th\u1ecbt n\u00e0y. \u0110\u1eebng ch\u1ea7n ch\u1eeb m\u00e0 h\u00e3y x\u1eafn tay l\u00ean v\u00e0 v\u00e0o b\u1ebfp th\u1ef1c hi\u1ec7n ngay nh\u00e9. Blog Digifood ch\u00fac b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng!<\/p>\n Tham kh\u1ea3o c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c<\/strong><\/p>\n \n *C\u00e1ch l\u00e0m ba ch\u1ec9 cu\u1ed9n n\u1ea5m kim ch\u00e2m ngon h\u01a1n ngo\u00e0i h\u00e0ng<\/a><\/em><\/span><\/strong><\/li>\n* C\u00e1c m\u00f3n ngon t\u1eeb th\u1ecbt n\u1ea1c xa<\/a><\/em><\/span><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":" Th\u1ecbt x\u00f4ng kh\u00f3i l\u00e0 m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t ti\u1ec7n l\u1ee3i. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ecbt x\u00f4ng kh\u00f3i cho nh\u1eefng b\u1eefa s\u00e1ng \u0111\u01a1n gi\u1ea3n, g\u1ecdn l\u1eb9 nh\u01b0ng v\u1eabn \u0111\u1ee7 ch\u1ea5t. Ho\u1eb7c c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111\u1ec3 t\u1ea1o ra r\u1ea5t nhi\u1ec1u c\u00e1c m\u00f3n \u0103n tuy\u1ec7t v\u1eddi kh\u00e1c. V\u1edbi c\u00e1ch l\u00e0m th\u1ecbt x\u00f4ng …<\/p>\n","protected":false},"author":1,"featured_media":33885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[211,213],"class_list":["post-33866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-toi","tag-mon-nuong"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/33866"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=33866"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/33866\/revisions"}],"predecessor-version":[{"id":37711,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/33866\/revisions\/37711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/33885"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=33866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=33866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=33866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}