{"id":34084,"date":"2021-11-10T14:26:52","date_gmt":"2021-11-10T07:26:52","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=34084"},"modified":"2021-12-04T16:32:03","modified_gmt":"2021-12-04T09:32:03","slug":"bo-kho-tieu","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-kho-tieu\/","title":{"rendered":"C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 kho ti\u00eau ngon &#8211; nhanh m\u1ec1m v\u00e0 kh\u00f4ng h\u00f4i &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>H\u00e0 N\u1ed9i \u0111ang b\u01b0\u1edbc v\u00e0o nh\u1eefng ng\u00e0y m\u00f9a \u0111\u00f4ng \u0111\u1ea7u ti\u00ean. Th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1, nh\u1eefng c\u01a1n gi\u00f3 b\u1ea5c khi\u1ebfn t\u00e2m tr\u00ed ta kh\u00f4ng mong \u0111\u1ee3i g\u00ec h\u01a1n l\u00e0 m\u1ed9t b\u1eefa c\u01a1m n\u00f3ng h\u1ed5i sau ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c. C\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n h\u1ee3p v\u1edbi ti\u1ebft tr\u1eddi m\u00f9a \u0111\u00f4ng, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn m\u00f3n <strong>b\u00f2 kho ti\u00eau<\/strong>! C\u00f4ng th\u1ee9c 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> gi\u1edbi thi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ea3m b\u1ea3o s\u1ebd khi\u1ebfn m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b334b518bdb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b334b518bdb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-tieu\/#1_Gioi_thieu_mon_thit_bo_kho_tieu\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 kho ti\u00eau\">1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 kho ti\u00eau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-tieu\/#2_Huong_dan_cac_buoc_nau_thit_bo_kho_tieu\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc n\u1ea5u th\u1ecbt b\u00f2 kho ti\u00eau\">2. H\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc n\u1ea5u th\u1ecbt b\u00f2 kho ti\u00eau<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-tieu\/#21_Chuan_bi_nguyen_lieu\" title=\"2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-tieu\/#22_So_che_nguyen_lieu\" title=\"2.2. S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\">2.2. S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-tieu\/#23_Uop_thit_bo\" title=\"2.3. \u01af\u1edbp th\u1ecbt b\u00f2\">2.3. \u01af\u1edbp th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-tieu\/#24_Nau_thit_bo_kho_tieu\" title=\"2.4. N\u1ea5u th\u1ecbt b\u00f2 kho ti\u00eau\">2.4. N\u1ea5u th\u1ecbt b\u00f2 kho ti\u00eau<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-tieu\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_thit_bo_kho_tieu\"><\/span>1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 kho ti\u00eau<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 kho ti\u00eau l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eeba h\u1ea5p d\u1eabn, ngon mi\u1ec7ng l\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Kh\u00f4ng ph\u1ea3i m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean n\u1ea5u \u0103n nh\u01b0ng b\u1ea1n c\u0169ng s\u1ebd bi\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a th\u1ecbt b\u00f2. Th\u1ecbt b\u00f2 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, cung c\u1ea5p protein, ch\u1ea5t s\u1eaft, vitamin,&#8230; \u0110\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi th\u1ec3 tr\u1ea1ng y\u1ebfu, thi\u1ebfu m\u00e1u hay nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym,&#8230;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-34179 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-2.jpg\" alt=\"b\u00f2 kho ti\u00eau\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-2.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-2-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-2-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-2-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 k\u1ebft h\u1ee3p v\u1edbi h\u1ea1t ti\u00eau t\u1ea1o th\u00e0nh m\u00f3n \u0103n c\u00f3 t\u00ednh \u1ea5m, th\u00edch h\u1ee3p cho nh\u1eefng ng\u00e0y tr\u1edf l\u1ea1nh. M\u00f3n \u0103n n\u00e0y c\u0169ng s\u1ebd gi\u1eef tr\u1ecdn v\u1eb9n h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt b\u00f2. V\u1edbi <a href=\"https:\/\/digifood.vn\/blog\/cach-nau-bo-kho\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch n\u1ea5u b\u00f2 kho<\/strong><\/span><\/a> chu\u1ea9n s\u1ebd cho ra m\u1ed9t m\u00f3n \u0103n c\u00f3 ph\u1ea7n th\u1ecbt m\u1ec1m m\u1ea1i, \u0111\u1eadm \u0111\u00e0 th\u01a1m l\u1eebng m\u00f9i ti\u00eau v\u00e0 v\u1ecb cay cay, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t v\u00e0o c\u01a1m th\u00ec ngon \u0111\u00fang \u0111i\u1ec7u lu\u00f4n.<\/p>\n<p><em>Ngo\u00e0i c\u00e1ch kho, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1ecbt b\u00f2 v\u00e0 ti\u00eau \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n kh\u00e1c nh\u01b0:<\/em><\/p>\n<ul>\n<li><em><a href=\"https:\/\/digifood.vn\/blog\/bo-sot-tieu-den\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 s\u1ed1t ti\u00eau \u0111en<\/strong><\/span><\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/digifood.vn\/blog\/bo-sot-tieu-xanh\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 s\u1ed1t ti\u00eau xanh<\/strong><\/span><\/a><\/em><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_cac_buoc_nau_thit_bo_kho_tieu\"><\/span>2. H\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc n\u1ea5u th\u1ecbt b\u00f2 kho ti\u00eau<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 kho ti\u00eau nghe t\u01b0\u1edfng kh\u00f3 nh\u01b0ng l\u1ea1i r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n. Quan tr\u1ecdng nh\u1ea5t l\u00e0 c\u00f4ng \u0111o\u1ea1n l\u00e0m s\u1ea1ch, s\u01a1 ch\u1ebf \u0111\u1ec3 b\u00f2 kh\u00f4ng b\u1ecb h\u00f4i. V\u00e0 \u0111\u1eebng lo, Digifood s\u1ebd b\u1eadt m\u00ed b\u00ed quy\u1ebft ngay d\u01b0\u1edbi \u0111\u00e2y. C\u00f9ng x\u1eafn tay v\u00e0o b\u1ebfp th\u00f4i n\u00e0o!<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Chuan_bi_nguyen_lieu\"><\/span>2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li>400 &#8211; 500 gram th\u1ecbt b\u00f2 (n\u00ean ch\u1ecdn th\u1ecbt vai ho\u1eb7c b\u1eafp b\u00f2)<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00e2y nh\u1ecf<\/li>\n<li>1 c\u1ee7 t\u1ecfi<\/li>\n<li>1 c\u1ee7 h\u00e0nh kh\u00f4<\/li>\n<li>2 tr\u00e1i \u1edbt<\/li>\n<li>1\/2 c\u1ee7 g\u1eebng<\/li>\n<li>1 c\u00e2y s\u1ea3<\/li>\n<li>H\u00e0nh l\u00e1<\/li>\n<li>30 gram ti\u00eau xanh<\/li>\n<li>60ml n\u01b0\u1edbc l\u1ecdc<\/li>\n<li>Gia v\u1ecb: d\u1ea7u \u0103n, h\u1ea1t n\u00eam, m\u00ec ch\u00ednh, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-34182 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-3.png\" alt=\"b\u00f2 kho ti\u00eau\" width=\"700\" height=\"700\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-3.png 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-3-300x300.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-3-150x150.png 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_So_che_nguyen_lieu\"><\/span>2.2. S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>G\u1eebng c\u1ea1o v\u1ecf, c\u1eaft nh\u1ecf v\u00e0 \u0111\u1eadp d\u1eadp<\/li>\n<li>Th\u1ecbt b\u00f2 \u0111\u1ec3 nguy\u00ean mi\u1ebfng, x\u00e1t mu\u1ed1i v\u00e0 g\u1eebng \u0111\u00e3 \u0111\u1eadp d\u1eadp \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i cho th\u1ecbt b\u00f2. Ch\u00e0 x\u00e1t kho\u1ea3ng 3 &#8211; 5 ph\u00fat sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m th\u1ecbt b\u00f2 trong n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kho\u1ea3ng 10 ph\u00fat. Sau c\u00f9ng r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 th\u1ea5m kh\u00f4.<\/li>\n<li>C\u1eaft th\u1ecbt b\u00f2 th\u00e0nh h\u00ecnh qu\u00e2n c\u1edd c\u1ee1 3cmx3cm<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-34181 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-1.jpg\" alt=\"b\u00f2 kho ti\u00eau\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-1-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, th\u00e1i l\u00e1t m\u1ecfng<\/li>\n<li>T\u1ecfi v\u00e0 h\u00e0nh kh\u00f4 b\u00f3c v\u1ecf v\u00e0 b\u0103m nh\u1ecf, \u1edbt b\u0103m nh\u1ecf<\/li>\n<li>H\u00e0nh l\u00e1 c\u1eaft r\u1ec5, nh\u1eb7t b\u1ecf ph\u1ea7n \u00faa, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh \u0111o\u1ea1n t\u1ea7m 2cm.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"23_Uop_thit_bo\"><\/span>2.3. \u01af\u1edbp th\u1ecbt b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Cho th\u1ecbt b\u00f2 v\u00e0o b\u00e1t. Cho l\u1ea7n l\u01b0\u1ee3t 1\/2 t\u1ecfi b\u0103m v\u00e0 1\/2 h\u00e0nh b\u0103m, 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, h\u1ea1t ti\u00eau. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp trong kho\u1ea3ng 15 &#8211; 20 ph\u00fat \u0111\u1ec3 th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c ng\u1ea5m gia v\u1ecb.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-34183 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-4.jpg\" alt=\"\u01b0\u1edbp th\u1ecbt b\u00f2\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-4.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-4-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-4-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-4-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"24_Nau_thit_bo_kho_tieu\"><\/span>2.4. N\u1ea5u th\u1ecbt b\u00f2 kho ti\u00eau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, v\u00e0o cho 2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n, khi d\u1ea7u s\u00f4i th\u00ec cho cho n\u1ed1t cho t\u1ecfi, h\u00e0nh kh\u00f4 v\u00e0 s\u1ea3 v\u00e0o phi th\u01a1m. Cho th\u00eam 60ml n\u01b0\u1edbc l\u1ecdc v\u00e0 khu\u1ea5y \u1edf l\u1eeda nh\u1ecf \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u1ec7t l\u1ea1i. L\u00fac n\u00e0y, b\u1ea1n cho th\u1ecbt b\u00f2 v\u00e0 \u0111\u1ea3o \u0111\u1ec1u cho s\u0103n l\u1ea1i.<\/li>\n<li>Ti\u00ea\u0301p \u0111\u00ea\u0301n, cho to\u00e0n b\u1ed9 ha\u0323t ti\u00eau xanh va\u0300o v\u00e0 tr\u1ed9n \u0111\u1ec1u. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb l\u1ea7n cu\u1ed1i cho v\u1eeba mi\u1ec7ng. N\u1ebfu th\u00edch cay, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf th\u00eam \u1edbt b\u0103m ho\u1eb7c t\u01b0\u01a1ng \u1edbt ng\u1ecdt v\u00e0o.<\/li>\n<li>Cu\u00f4\u0301i cu\u0300ng, ba\u0323n \u0111\u00e2\u0323y n\u0103\u0301p, rim thi\u0323t bo\u0300 trong 15 phu\u0301t \u1edf l\u1eeda v\u1eeba cho \u0111\u00ea\u0301n khi thi\u0323t bo\u0300 chi\u0301n m\u00ea\u0300m la\u0300 \u0111\u01b0\u01a1\u0323c.<\/li>\n<li><em><strong>L\u01b0u \u00fd:<\/strong> B\u1ea1n kh\u00f4ng n\u00ean kho qu\u00e1 l\u00e2u v\u00ec s\u1ebd khi\u1ebfn m\u00f3n th\u1ecbt b\u00f2 kho ti\u00eau \u0111en tr\u1edf n\u00ean b\u1ecb dai v\u00e0 \u0103n kh\u00f4ng ngon mi\u1ec7ng.<\/em><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-34180 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 kho ti\u00eau m\u00fac ra b\u00e1t, trang tr\u00ed th\u00eam ch\u00fat h\u00e0nh l\u00e1. M\u00f3n \u0103n th\u01a1m m\u00f9i ti\u00eau, s\u1ea3 l\u1eabn th\u1ecbt b\u00f2, kh\u00f4ng h\u1ec1 b\u1ecb h\u00f4i. Th\u1ecbt b\u00f2 m\u1ec1m nh\u01b0, l\u1ea1i c\u00f3 ch\u00fat g\u00e2n d\u1ebbo d\u1ebbo, \u0111\u1eadm \u0111\u00e0, xen l\u1eabn v\u1ecb cay cay c\u1ee7a ti\u00eau, \u1edbt, t\u1ecfi. \u0110\u00e2y l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> r\u1ea5t h\u1ee3p kh\u1ea9u v\u1ecb nh\u1eefng ng\u00e0y se l\u1ea1nh.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-34184 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-5.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-5-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-5-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-tieu-5-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u00f3n \u0103n c\u0169ng r\u1ea5t h\u1ee3p khi d\u00f9ng k\u00e8m b\u00e1nh m\u00ec. X\u1ebb d\u1ecdc \u1ed5 b\u00e1nh m\u00ec, k\u1eb9p th\u1ecbt b\u00f2 kho ti\u00eau, th\u00eam ch\u00fat rau th\u01a1m n\u1eefa l\u00e0 c\u00f3 ngay b\u1eefa s\u00e1ng nhanh g\u1ecdn m\u00e0 v\u1eabn \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n <strong>b\u00f2 kho ti\u00eau<\/strong> \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u1edbi 3 b\u01b0\u1edbc. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng! \u0110\u1eebng qu\u00ean theo d\u00f5i th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon kh\u00e1c tr\u00ean <a href=\"https:\/\/digifood.vn\/blog\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> nh\u00e9!<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i kho v\u1edbi ti\u00eau, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00f2 \u0111\u1ec3 kho v\u1edbi c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c nhau. H\u1ea5p d\u1eabn v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm ki\u1ebfm nhi\u1ec1u nh\u1ea5t hi\u1ec7n nay l\u00e0 c\u00e1c m\u00f3n d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng th\u1ef1c hi\u1ec7n \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng c\u1ea3 cho gia \u0111\u00ecnh b\u1ea1n nh\u00e9:<\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-bo-kho-mien-nam\/\" data-wpel-link=\"internal\">C\u00e1ch n\u1ea5u b\u00f2 kho mi\u1ec1n Nam<\/a><\/strong><\/em><\/span><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-kho-mat-mia\/\"><em><span style=\"color: #0000ff;\"><strong>B\u00f2 kho m\u1eadt m\u00eda<\/strong><\/span><\/em><\/a><\/li>\n<li><span style=\"color: #0000ff;\"><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-bo-kho-nuoc-dua\/\"><strong>C\u00e1ch n\u1ea5u b\u00f2 kho n\u01b0\u1edbc d\u1eeba<\/strong><\/a><\/span><strong><br \/>\n<\/strong><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e0 N\u1ed9i \u0111ang b\u01b0\u1edbc v\u00e0o nh\u1eefng ng\u00e0y m\u00f9a \u0111\u00f4ng \u0111\u1ea7u ti\u00ean. Th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1, nh\u1eefng c\u01a1n gi\u00f3 b\u1ea5c khi\u1ebfn t\u00e2m tr\u00ed ta kh\u00f4ng mong \u0111\u1ee3i g\u00ec h\u01a1n l\u00e0 m\u1ed9t b\u1eefa c\u01a1m n\u00f3ng h\u1ed5i sau ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c. C\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n h\u1ee3p v\u1edbi ti\u1ebft tr\u1eddi m\u00f9a \u0111\u00f4ng, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn &hellip;<\/p>\n","protected":false},"author":1,"featured_media":34188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,221],"class_list":["post-34084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-kho"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/34084"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=34084"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/34084\/revisions"}],"predecessor-version":[{"id":34190,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/34084\/revisions\/34190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/34188"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=34084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=34084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=34084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}