{"id":34309,"date":"2021-11-19T13:51:28","date_gmt":"2021-11-19T06:51:28","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=34309"},"modified":"2021-12-08T16:48:28","modified_gmt":"2021-12-08T09:48:28","slug":"bo-kho-sa-nghe","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-kho-sa-nghe\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u th\u1ecbt b\u00f2 kho s\u1ea3 ngh\u1ec7 b\u1ed5 d\u01b0\u1ee1ng m\u00e0 l\u1ea1 mi\u1ec7ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>M\u1ed9t m\u00f3n \u0103n kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3 t\u1eeb kh\u00e2u chu\u1ea9n b\u1ecb cho \u0111\u1ebfn c\u00e1ch ch\u1ebf bi\u1ebfn nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c m\u00f3n b\u00f2 kho kh\u00e1c. Ch\u1ec9 m\u1ea5t v\u00e0i ch\u1ee5c ph\u00fat l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n <strong>b\u00f2 kho s\u1ea3 ngh\u1ec7<\/strong> th\u01a1m ngon \u0111\u1ebfn mi\u1ebfng c\u01a1m cu\u1ed1i c\u00f9ng. V\u1edbi c\u00f4ng th\u1ee9c b\u00f2 kho s\u1ea3 ngh\u1ec7 \u0111\u01a1n gi\u1ea3n m\u00e0 <a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y, \u0111\u1ea3m b\u1ea3o m\u00f3n \u0103n c\u1ee7a b\u1ea1n \u201cc\u1eafn m\u1ed9t mi\u1ebfng l\u00e0 nghi\u1ec1n c\u1ea3 \u0111\u1eddi\u201d.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b375d159b83\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b375d159b83\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-sa-nghe\/#1_Mon_thit_bo_kho_sa_nghe_bo_duong_nhu_the_nao\" title=\"1. M\u00f3n th\u1ecbt b\u00f2 kho s\u1ea3 ngh\u1ec7 b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o?\">1. M\u00f3n th\u1ecbt b\u00f2 kho s\u1ea3 ngh\u1ec7 b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-sa-nghe\/#2_Chi_tiet_cach_nau_bo_kho_sa_nghe\" title=\"2. Chi ti\u1ebft c\u00e1ch n\u1ea5u b\u00f2 kho s\u1ea3 ngh\u1ec7\">2. Chi ti\u1ebft c\u00e1ch n\u1ea5u b\u00f2 kho s\u1ea3 ngh\u1ec7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-sa-nghe\/#Nguyen_lieu_lam_mon_thit_bo_kho_sa_nghe\" title=\"Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n th\u1ecbt b\u00f2 kho s\u1ea3 ngh\u1ec7\">Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n th\u1ecbt b\u00f2 kho s\u1ea3 ngh\u1ec7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-sa-nghe\/#So_che_nguyen_lieu\" title=\"S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\">S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-sa-nghe\/#Cach_lam_bo_kho_sa_nghe_voi_cac_buoc_don_gian\" title=\"C\u00e1ch l\u00e0m b\u00f2 kho s\u1ea3 ngh\u1ec7 v\u1edbi c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n\">C\u00e1ch l\u00e0m b\u00f2 kho s\u1ea3 ngh\u1ec7 v\u1edbi c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-sa-nghe\/#Yeu_cau_thanh_pham\" title=\"Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bo-kho-sa-nghe\/#3_Nhung_luu_y_khi_nau_thit_bo_kho_sa_nghe\" title=\"3. Nh\u1eefng l\u01b0u \u00fd khi n\u1ea5u th\u1ecbt b\u00f2 kho s\u1ea3 ngh\u1ec7\">3. Nh\u1eefng l\u01b0u \u00fd khi n\u1ea5u th\u1ecbt b\u00f2 kho s\u1ea3 ngh\u1ec7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Mon_thit_bo_kho_sa_nghe_bo_duong_nhu_the_nao\"><\/span>1. M\u00f3n th\u1ecbt b\u00f2 kho s\u1ea3 ngh\u1ec7 b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ngh\u1ec7 hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi c\u00e1i t\u00ean u\u1ea5t kim v\u00e0 kh\u01b0\u01a1ng ho\u00e0ng trong \u0110\u00f4ng Y c\u1ed5 truy\u1ec1n. M\u1ed9t b\u00e0i thu\u1ed1c kh\u00f4ng th\u1ec3 thi\u1ebfu cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au d\u1ea1 d\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3 ngh\u1ec7 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi nh\u1eefng b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. C\u1ee7 ngh\u1ec7 v\u00e0ng t\u01b0\u01a1i ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 v\u00f4 v\u00e0n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00f4ng d\u1ee5ng ch\u00ednh t\u1eeb ngh\u1ec7 v\u00e0ng:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34319\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-2.jpg\" alt=\"bo kho sa nghe 2\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-2.jpg 1920w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-2-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-2-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-2-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-2-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0110\u1eb7c t\u00ednh n\u00f3ng cay \u1edf ngh\u1ec7 c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i trong d\u1ea1 d\u00e0y. T\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam \u0111au d\u1ea1 d\u00e0y.<\/li>\n<li style=\"text-align: justify;\">Ho\u1ea1t ch\u1ea5t c\u00f3 trong c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i \u2013 Curcumin c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea3o ng\u01b0\u1ee3c qu\u00e1 tr\u00ecnh g\u00e2y ra b\u1ec7nh tim \u1edf ng\u01b0\u1eddi. Nh\u1eefng kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u00f2n b\u1ea3o v\u1ec1 tim m\u1ea1ch lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/li>\n<li style=\"text-align: justify;\">V\u00ec ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean ngh\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh vi\u00eam kh\u1edbp.<\/li>\n<li style=\"text-align: justify;\">S\u1eed d\u1ee5ng ngh\u1ec7 v\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34320\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-1.jpg\" alt=\"bo kho sa nghe 1\" width=\"1920\" height=\"1271\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-1.jpg 1920w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-1-300x199.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-1-1024x678.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-1-768x508.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-1-1536x1017.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u00f3n b\u00f2 kho s\u1ea3 ngh\u1ec7 l\u00e0 m\u1ed9t m\u00f3n \u0103n d\u00e2n gian \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng b\u00e0i thu\u1ed1c c\u1ed5 truy\u1ec1n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. M\u00f3n \u0103n mang h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0. H\u01b0\u01a1ng th\u01a1m c\u1ee7a s\u1ea3 v\u00e0 ngh\u1ec7 s\u1ebd l\u00e0m m\u00f3n \u0103n c\u00f3 m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng ri\u00eang. B\u00f2 kho s\u1ea3 ngh\u1ec7 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn nh\u01b0ng mang h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u00e0 \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u1edbi nh\u1eefng l\u1ee3i \u00edch k\u1ec3 tr\u00ean c\u00f2n l\u00fd do n\u00e0o m\u00e0 b\u1ea1n kh\u00f4ng b\u1eaft tay v\u00e0o b\u1ebfp n\u1ea5u ngay b\u00f2 kho s\u1ea3 ngh\u1ec7 cho gia \u0111\u00ecnh ph\u1ea3i kh\u00f4ng n\u00e0o!<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Chi_tiet_cach_nau_bo_kho_sa_nghe\"><\/span>2. Chi ti\u1ebft c\u00e1ch n\u1ea5u b\u00f2 kho s\u1ea3 ngh\u1ec7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00f3 r\u1ea5t nhi\u1ec1u <a href=\"https:\/\/digifood.vn\/blog\/cach-nau-bo-kho\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch n\u1ea5u b\u00f2 kho<\/strong><\/span><\/a> ngon kh\u00e1c nhau nh\u01b0ng m\u00f3n ngon b\u00f2 kho s\u1ea3 ngh\u1ec7 ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n th\u1ea5t b\u1ea1i v\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u1ea3m b\u1ea3o 3 ti\u00eau ch\u00ed nhanh \u2013 ti\u1ec7n \u2013 d\u1ec5 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_lam_mon_thit_bo_kho_sa_nghe\"><\/span>Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n th\u1ecbt b\u00f2 kho s\u1ea3 ngh\u1ec7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"width: 99.656%; height: 105px;\">\n<tbody>\n<tr style=\"height: 39px;\">\n<td style=\"text-align: center; height: 39px;\" width=\"150\"><strong>Kh\u1ea9u ph\u1ea7n <\/strong><\/td>\n<td style=\"text-align: center; height: 39px;\" width=\"150\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center; height: 39px;\" width=\"150\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center; height: 39px;\" width=\"150\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 46px;\">\n<td style=\"text-align: center; height: 46px;\" width=\"150\">3-4 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center; height: 46px;\" width=\"150\">30 ph\u00fat<\/td>\n<td style=\"text-align: center; height: 46px;\" width=\"150\">30 \u2013 40 ph\u00fat<\/td>\n<td style=\"text-align: center; height: 46px;\" width=\"150\">60 \u2013 70 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\">500 gram th\u1ecbt b\u00f2<\/li>\n<li style=\"text-align: justify;\">3 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7 kh\u00f4<\/li>\n<li style=\"text-align: justify;\">5 c\u00e2y s\u1ea3<\/li>\n<li style=\"text-align: justify;\">3 qu\u1ea3 \u1edbt<\/li>\n<li style=\"text-align: justify;\">1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t ti\u00eau<\/li>\n<li style=\"text-align: justify;\">3 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm<\/li>\n<li style=\"text-align: justify;\">2 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam<\/li>\n<li style=\"text-align: justify;\">2 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/li>\n<li style=\"text-align: justify;\">150ml d\u1ea7u \u0103n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"So_che_nguyen_lieu\"><\/span>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1:<\/strong> Th\u1ecbt b\u00f2 r\u1eeda th\u1eadt s\u1ea1ch d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc. Sau \u0111\u00f3 d\u00f9ng r\u01b0\u1ee3u tr\u1eafng ho\u1eb7c g\u1eebng gi\u00e3 n\u00e1t ch\u00e0 x\u00e1t v\u00e0o mi\u1ebfng th\u1ecbt \u0111\u1ec3 kh\u1eed \u0111i m\u00f9i h\u00f4i.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> Th\u1ecbt sau khi \u0111\u00e3 r\u1eeda s\u1ea1ch, b\u1ea1n \u0111em th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n v\u1edbi k\u00edch c\u1ee1 1,5 x 2cm.<\/p>\n<p><strong>B\u01b0\u1edbc 3:<\/strong> S\u1ea3 b\u00f3c ph\u1ea7n v\u1ecf ngo\u00e0i b\u0103m nh\u1ecf. \u1edat c\u0169ng b\u0103m nhuy\u1ec5n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34325\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-3.jpg\" alt=\"bo kho sa nghe 3\" width=\"2000\" height=\"1334\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-3.jpg 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-3-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-3-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-3-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-3-1536x1025.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_bo_kho_sa_nghe_voi_cac_buoc_don_gian\"><\/span>C\u00e1ch l\u00e0m b\u00f2 kho s\u1ea3 ngh\u1ec7 v\u1edbi c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1:<\/strong> Th\u1ecbt b\u00f2 \u0111\u00e3 th\u00e1i mi\u1ebfng \u0111\u1ec3 v\u00e0o t\u00f4. Ti\u1ebfp \u0111\u00f3 \u01b0\u1edbp c\u00f9ng 3 mu\u1ed7ng canh m\u1eafm, 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t ti\u00eau, 1 ch\u00fat d\u1ea7u \u0103n v\u00e0 2 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam. Tr\u1ed9n \u0111\u1ec1u c\u00e1c gia v\u1ecb v\u1edbi th\u1ecbt b\u00f2 \u0111\u1ec3 h\u00f2a quy\u1ec7n v\u1edbi nhau. \u01af\u1edbp th\u1ecbt trong v\u00f2ng 15-20 ph\u00fat.<\/p>\n<p><strong>L\u01b0u \u00fd:<\/strong> Tr\u00e1nh d\u00f9ng mu\u1ed1i \u0111\u1ec3 \u01b0\u1edbp th\u1ecbt b\u00f2. V\u00ec mu\u1ed1i s\u1ebd l\u00e0m mi\u1ebfng th\u1ecbt b\u00f2 khi n\u1ea5u l\u00ean b\u1ecb kh\u00f4 c\u1ee9ng.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34332\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-5.jpg\" alt=\"bo kho sa nghe 5\" width=\"1500\" height=\"844\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-5.jpg 1500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-5-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-5-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-5-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-5-390x220.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> \u0110\u1eb7t n\u1ed3i l\u00ean b\u1ebfp r\u1ed3i cho th\u00eam 1 mu\u1ed7ng canh d\u1ea7u \u0103n \u0111\u1ee3i cho n\u00f3ng d\u1ea7u. Ti\u1ebfp t\u1ee5c cho s\u1ea3 b\u0103m, \u1edbt b\u0103m v\u00e0o phi th\u01a1m. L\u1ea7n l\u01b0\u1ee3t cho 3 mu\u1ed7ng c\u00e0 ph\u00ea ngh\u1ec7 kh\u00f4 v\u00e0o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u tay.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3:<\/strong> Cho ph\u1ea7n th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o v\u1edbi l\u1eeda l\u1edbn \u0111\u1ebfn khi s\u0103n l\u1ea1i. \u0110\u1ed5 th\u00eam 2-3 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc v\u00e0o \u0111un liu riu trong kho\u1ea3ng 30-40 ph\u00fat th\u1ecbt m\u1ec1m th\u00ec cho th\u00eam \u1edbt s\u1eebng b\u0103m v\u00e0o \u0111\u1ec3 t\u1ea1o v\u1ecb cay nh\u1eb9. N\u00eam n\u1ebfm gia v\u1ecb r\u1ed3i t\u1eaft b\u1ebfp l\u00e0 ho\u00e0n th\u00e0nh m\u00f3n b\u00f2 kho s\u1ea3 ngh\u1ec7.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-35073\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe.jpeg\" alt=\"bo kho sa nghe\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-768x432.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-kho-sa-nghe-390x220.jpeg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>L\u01b0u \u00fd:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">N\u1ebfu c\u00f3 n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf n\u01b0\u1edbc l\u1ecdc b\u1eb1ng d\u1eeba t\u01b0\u01a1i \u0111\u1ec3 t\u0103ng v\u1ecb ng\u1ecdt cho m\u00f3n \u0103n.<\/li>\n<li style=\"text-align: justify;\">Th\u1eddi gian kho b\u00f2 s\u1ebd dao \u0111\u1ed9ng t\u1eeb 30-40 ph\u00fat t\u00f9y lo\u1ea1i th\u1ecbt b\u00f2.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yeu_cau_thanh_pham\"><\/span>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Sau khi kho xong, b\u1ea1n m\u00fac b\u00f2 kho ra \u0111\u0129a v\u00e0 trang tr\u00ed th\u00eam ch\u00fat h\u00e0nh cho \u0111\u1eb9p m\u1eaft. Th\u1ecbt b\u00f2 kho s\u1ea3 ngh\u1ec7 s\u1ebd c\u00f3 \u0111\u1ed9 m\u1ec1m v\u1eeba ph\u1ea3i kh\u00f4ng dai, th\u1ea5m \u0111\u1ec1u gia v\u1ecb v\u00e0 c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i t\u1eafn \u0111\u1eb9p m\u1eaft. \u0110\u1eb7c tr\u01b0ng l\u00e0 m\u00f9i s\u1ea3 ngh\u1ec7. \u0110\u00e2y l\u00e0 m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> c\u1ef1c \u0111\u01b0a c\u01a1m ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0103n v\u1edbi b\u00e1nh m\u1ef3 c\u0169ng c\u1ef1c k\u1ef3 cu\u1ed1n.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Nhung_luu_y_khi_nau_thit_bo_kho_sa_nghe\"><\/span>3. Nh\u1eefng l\u01b0u \u00fd khi n\u1ea5u th\u1ecbt b\u00f2 kho s\u1ea3 ngh\u1ec7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\">Khi mua th\u1ecbt b\u00f2 \u0111\u1ec3 n\u1ea5u b\u00f2 kho s\u1ea3 ngh\u1ec7 n\u00ean ch\u1ecdn n\u1ea1m b\u00f2 v\u00ec \u0111\u00e2y l\u00e0 ph\u1ea7n th\u1ecbt nhi\u1ec1u g\u00e2n \u00edt m\u1ee1, khi \u0103n s\u1ebd \u0111\u1ee1 ng\u00e1n v\u00e0 ngon h\u01a1n.<\/li>\n<li style=\"text-align: justify;\">Th\u1ecbt b\u00f2 n\u00ean ch\u1ecdn nh\u1eefng ph\u1ea7n \u0111\u1ecf t\u01b0\u01a1i, m\u1ee1 b\u00f2 ng\u1ea3 v\u00e0ng v\u00e0 th\u1edb th\u1ecbt nh\u1ecf.<\/li>\n<li style=\"text-align: justify;\">N\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i \u0111\u1ec3 m\u00f3n b\u00f2 kho s\u1ea3 ngh\u1ec7 gia t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb b\u00f9i, ng\u1ecdt.<\/li>\n<li style=\"text-align: justify;\">Kh\u00f4ng n\u00ean kho v\u1edbi l\u1eeda to \u0111\u1ec3 tr\u00e1nh b\u00f2 d\u1ec5 b\u1ecb c\u1ea1n n\u01b0\u1edbc v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f4 qu\u1eaft l\u1ea1i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">M\u00f3n b\u00f2 kho s\u1ea3 ngh\u1ec7 d\u1ec5 l\u00e0m c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n cho nh\u1eefng b\u00e0 n\u1ed9i tr\u1ee3 mu\u1ed1n thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n cho gia \u0111\u00ecnh. M\u00f3n \u0103n d\u00e2n gian c\u1ed5 truy\u1ec1n \u0111em l\u1ea1i v\u00f4 v\u00e0n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 l\u1ea1i v\u00f4 c\u00f9ng l\u1ea1 mi\u1ec7ng khi \u0103n. Cu\u1ed1i tu\u1ea7n h\u00e3y tr\u1ed5 t\u00e0i n\u1ea5u m\u00f3n b\u00f2 kho s\u1ea3 ngh\u1ec7 c\u00f9ng <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Blog Digifood<\/strong><\/span><\/a> b\u1ea1n nh\u00e9!<\/p>\n<p><strong>Xem th\u00eam c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon kh\u00e1c:\u00a0<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-sa\/\" data-wpel-link=\"internal\">B\u00f2 h\u1ea7m s\u1ea3<\/a><\/strong><\/span><\/li>\n<li class=\"post-title\"><a href=\"https:\/\/digifood.vn\/blog\/bo-kho-mat-mia\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 kho m\u1eadt m\u00eda<\/strong><\/span><\/a><\/li>\n<li class=\"post-title\"><a href=\"https:\/\/digifood.vn\/blog\/cach-nau-bo-kho-nuoc-dua\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch n\u1ea5u b\u00f2 kho n\u01b0\u1edbc d\u1eeba<\/strong><\/span><\/a><\/li>\n<li class=\"post-title\"><a href=\"https:\/\/digifood.vn\/blog\/bo-kho-tieu\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 kho ti\u00eau<\/strong><\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t m\u00f3n \u0103n kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3 t\u1eeb kh\u00e2u chu\u1ea9n b\u1ecb cho \u0111\u1ebfn c\u00e1ch ch\u1ebf bi\u1ebfn nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c m\u00f3n b\u00f2 kho kh\u00e1c. Ch\u1ec9 m\u1ea5t v\u00e0i ch\u1ee5c ph\u00fat l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n b\u00f2 kho s\u1ea3 ngh\u1ec7 th\u01a1m ngon \u0111\u1ebfn mi\u1ebfng c\u01a1m cu\u1ed1i c\u00f9ng. V\u1edbi c\u00f4ng th\u1ee9c b\u00f2 kho s\u1ea3 ngh\u1ec7 \u0111\u01a1n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":35074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,212,221],"class_list":["post-34309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-bua-trua","tag-mon-kho"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/34309"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=34309"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/34309\/revisions"}],"predecessor-version":[{"id":35076,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/34309\/revisions\/35076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/35074"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=34309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=34309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=34309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}