{"id":34622,"date":"2021-11-26T11:13:28","date_gmt":"2021-11-26T04:13:28","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=34622"},"modified":"2022-03-12T13:52:59","modified_gmt":"2022-03-12T06:52:59","slug":"chao-thit-bo-hat-sen","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/","title":{"rendered":"C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 S\u1eaft, \u0110\u1ea1m, Canxi, Photpho&#8230; kh\u00f4ng ch\u1ec9 d\u00e0nh cho b\u00e9 \u0103n d\u1eb7m m\u00e0 c\u00f2n r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, m\u1eb9 b\u1ea7u. C\u00e1ch n\u1ea5u m\u00f3n ch\u00e1o n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n, kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian. M\u1eb9 h\u00e3y xem ngay c\u00f4ng th\u1ee9c chi ti\u1ebft t\u1eeb <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/strong><\/span>t\u1ea1i \u0111\u00e2y nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b686360a9bc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b686360a9bc\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/#1_Ham_luong_dinh_duong_trong_chao_thit_bo_hat_sen\" title=\"1. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen\u00a0\">1. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/#2_Cach_nau_chao_thit_bo_hat_sen\" title=\"2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen\">2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/#3_Thanh_pham_chao_thit_bo_hat_sen\" title=\"3. Th\u00e0nh ph\u1ea9m ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen\">3. Th\u00e0nh ph\u1ea9m ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/#4_Meo_nau_chao_hat_sen_thit_bo_ngon\" title=\"4. M\u1eb9o n\u1ea5u ch\u00e1o h\u1ea1t sen th\u1ecbt b\u00f2 ngon\">4. M\u1eb9o n\u1ea5u ch\u00e1o h\u1ea1t sen th\u1ecbt b\u00f2 ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/#Cach_chon_mua_hat_sen_tuoi\" title=\"C\u00e1ch ch\u1ecdn mua h\u1ea1t sen t\u01b0\u01a1i\">C\u00e1ch ch\u1ecdn mua h\u1ea1t sen t\u01b0\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/#Cach_chon_mua_hat_sen_kho\" title=\"C\u00e1ch ch\u1ecdn mua h\u1ea1t sen kh\u00f4\">C\u00e1ch ch\u1ecdn mua h\u1ea1t sen kh\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/#Meo_lay_tam_sen_nhanh_va_gon\" title=\"M\u1eb9o l\u1ea5y t\u00e2m sen nhanh v\u00e0 g\u1ecdn\">M\u1eb9o l\u1ea5y t\u00e2m sen nhanh v\u00e0 g\u1ecdn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/#Cach_chon_thit_bo_tuoi_ngon\" title=\"C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon\">C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/#Meo_nho_nau_chao_nhanh_mem\" title=\"M\u1eb9o nh\u1ecf n\u1ea5u ch\u00e1o nhanh m\u1ec1m\">M\u1eb9o nh\u1ecf n\u1ea5u ch\u00e1o nhanh m\u1ec1m<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Ham_luong_dinh_duong_trong_chao_thit_bo_hat_sen\"><\/span><b>1. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o th\u1ecbt b\u00f2 h\u1ea7m h\u1ea1t sen c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa nh\u1eefng b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 k\u00e9m \u0103n, \u0111\u1ea7y b\u1ee5ng, ti\u00eau ch\u1ea3y ho\u1eb7c ch\u1eefa m\u1ea5t ng\u1ee7, m\u1ea5t n\u01b0\u1edbc r\u1ea5t hi\u1ec7u qu\u1ea3.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">M\u00f3n ch\u00e1o n\u00e0y cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng kh\u00e1 l\u1edbn, cung c\u1ea5p nhi\u1ec1u \u0110\u1ea1m, gi\u00e0u S\u1eaft t\u1ea1o h\u1ed3ng c\u1ea7u, gi\u00e0u Canxi t\u1ed1t cho x\u01b0\u01a1ng. Trong th\u1ecbt b\u00f2 c\u00f2n cung c\u1ea5p vitamin A, vitamin PP, vitamin B6, B12&#8230; H\u1ea1t sen cung c\u1ea5p nhi\u1ec1u calo, Protein, Magie&#8230; Ch\u00e1o \u0111\u01b0\u1ee3c h\u1ea7m m\u1ec1m, d\u1ec5 \u0103n, d\u1ec5 h\u1ea5p thu. Th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n v\u00e0o b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng. V\u00ec v\u1eady n\u1ebfu ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 l\u00e0m g\u00ec ngon<\/strong><\/span><\/a> th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ngay g\u1ee3i \u00fd n\u00e0y nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-34624\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-gioi-thieu.jpg\" alt=\"chao thit bo hat sen gioi thieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-gioi-thieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-gioi-thieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_chao_thit_bo_hat_sen\"><\/span><b>2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi \u0111\u1ebfn b\u01b0\u1edbc n\u1ea5u ch\u00e1o h\u1ea1t sen th\u1ecbt b\u00f2, b\u1ea1n \u0111\u1eebng b\u1ecf qua b\u01b0\u1edbc l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u r\u1ea5t quan tr\u1ecdng. Vi\u1ec7c ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean li\u1ec7u t\u01b0\u01a1i m\u1edbi s\u1ebd gi\u00fap m\u00f3n ch\u00e1o th\u00eam b\u1ed5 d\u01b0\u1ee1ng v\u00e0 th\u01a1m ngon. H\u00e3y c\u00f9ng tham kh\u1ea3o g\u1ee3i \u00fd sau t\u1eeb <\/span>Digifood<span style=\"font-weight: 400;\"> nh\u00e9.\u00a0<\/span><\/p>\n<table style=\"width: 100%; height: 80px;\">\n<tbody>\n<tr style=\"height: 41px;\">\n<td style=\"height: 41px; width: 19.625%; text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"height: 41px; width: 31.25%; text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"height: 41px; width: 24%; text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"height: 41px; width: 24.875%; text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr style=\"height: 39px;\">\n<td style=\"height: 39px; width: 19.625%; text-align: center;\"><span style=\"font-weight: 400;\">2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"height: 39px; width: 31.25%; text-align: center;\">1 ti\u1ebfng<\/td>\n<td style=\"height: 39px; width: 24%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"height: 39px; width: 24.875%; text-align: center;\">1 ti\u1ebfng 30 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt th\u0103n b\u00f2: 200g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: 50g (ho\u1eb7c 1 n\u1eafm nh\u1ecf)<\/span><\/li>\n<li aria-level=\"1\">G\u1ea1o n\u1ebfp: 50g <span style=\"font-weight: 400;\">(ho\u1eb7c 1 n\u1eafm nh\u1ecf)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau r\u0103m, rau m\u00f9i, h\u00e0nh hoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u oliu, h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34625\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-nguyen-lieu.jpg\" alt=\"chao thit bo hat sen nguyen lieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: H\u1ea7m ch\u00e1o<\/b><\/p>\n<ul>\n<li>\u0110\u00e3i s\u01a1 g\u1ea1o, cho v\u00e0o n\u1ed3i h\u1ea7m, n\u01b0\u1edbc ng\u1eadp h\u01a1n g\u1ea1o kho\u1ea3ng 2 \u0111\u1ed1t ng\u00f3n tay<\/li>\n<li><span style=\"text-align: justify;\">Ninh ch\u00e1o 15 ph\u00fat v\u1edbi l\u1eeda nh\u1ecf sau \u0111\u00f3 t\u1eaft b\u1ebfp, \u0111\u1eady k\u00edn vung, \u1ee7 ch\u00e1o kho\u1ea3ng 20- 30 ph\u00fat. Trong th\u1eddi gian \u0111\u00f3 h\u1ea1t ch\u00e1o s\u1ebd n\u1edf ra.<\/span><\/li>\n<li><span style=\"text-align: justify;\">Sau 30 ph\u00fat, b\u1eadt l\u1ea1i b\u1ebfp, \u0111\u00e1nh \u0111\u1ec1u v\u00e0 \u0111un ch\u00e1o th\u00eam 15 ph\u00fat \u0111\u1ec3 ch\u00e1o s\u00e1nh v\u00e0 m\u1ecbn<\/span><\/li>\n<li>Gia gi\u1ea3m th\u00eam n\u01b0\u1edbc s\u00f4i trong qu\u00e1 tr\u00ecnh n\u1ea5u \u0111\u1ec3 c\u00f3 \u0111\u1ed9 \u0111\u1eb7c lo\u00e3ng theo \u00fd mu\u1ed1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong th\u1eddi gian ch\u1edd ch\u00e1o ch\u00edn, b\u1ea1n l\u1ea5y th\u1ecbt th\u0103n b\u00f2 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o v\u00e0 th\u00e1i l\u00e1t m\u1ecfng v\u1eeba \u0103n.\u00a0<\/span><\/li>\n<li>Phi th\u01a1m t\u1ecfi, g\u1eebng, cho th\u1ecbt b\u00f2 v\u00e0 ch\u00fat gia v\u1ecb v\u00e0o x\u00e0o nhanh tay \u0111\u1ec3 th\u1ecbt ch\u00edn m\u1ec1m. Kh\u00f4ng \u0111un qu\u00e1 l\u00e2u tr\u00e1nh th\u1ecbt b\u1ecb giai.<\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea1t sen r\u1eeda s\u1ea1ch, lo\u1ea1i b\u1ecf ph\u1ea7n tim sen. N\u1ebfu mua h\u1ea1t sen kh\u00f4 th\u00ec b\u1ea1n ng\u00e2m h\u1ea1t sen v\u1edbi n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 30 ph\u00fat \u0111\u1ed3ng h\u1ed3, r\u1eeda s\u1ea1ch.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: N\u1ea5u ch\u00e1o<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho th\u1ecbt b\u00f2 v\u00e0 h\u1ea1t sen v\u00e0o n\u1ed3i ch\u00e1o ninh nh\u1eeb. N\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n<\/span><\/li>\n<li>Khi c\u00e1c t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u \u0111\u00e3 ch\u00edn m\u1ec1m, b\u1ea1n t\u1eaft b\u1ebfp v\u00e0 m\u00fac ra b\u00e1t, cho th\u00eam \u00edt rau th\u01a1m, h\u00e0nh hoa l\u00ean tr\u00ean.<\/li>\n<\/ul>\n<p><em><span style=\"text-decoration: underline;\"><strong>L\u01b0u \u00fd:<\/strong><\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu n\u1ea5u ch\u00e1o cho b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i th\u00ec b\u1ea1n l\u01b0u \u00fd kh\u00f4ng n\u00eam gia v\u1ecb. Do giai \u0111o\u1ea1n n\u00e0y, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9 v\u1eabn ch\u01b0a ho\u00e0n thi\u1ec7n n\u00ean gia v\u1ecb s\u1ebd kh\u00f4ng t\u1ed1t cho b\u00e9. Khi n\u1ea5u ch\u00e1o, b\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam 1 th\u00eca d\u1ea7u oliu \u0111\u1ec3 b\u1ed5 sung th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng b\u00e9 tr\u00ean 1 tu\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 n\u00eam gia v\u1ecb v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. \u0110\u1ec3 gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o 1 th\u00eca d\u1ea7u oliu.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/digifood.vn\/blog\/chao-bo\/\"><span style=\"color: #0000ff;\">Ch\u00e1o th\u1ecbt b\u00f2 n\u1ea5u v\u1edbi g\u00ec?<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_chao_thit_bo_hat_sen\"><\/span><b>3. Th\u00e0nh ph\u1ea9m ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen \u1ea5m n\u00f3ng \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c. Ch\u00e1o \u0103n l\u00fac n\u00f3ng v\u1ecb s\u1ebd ngon h\u01a1n h\u1eb3n. Ch\u00e1o nh\u01b0 tan trong mi\u1ec7ng, th\u1ecbt b\u00f2 ng\u1ecdt m\u1ec1m v\u00e0 h\u1ea1t sen b\u00f9i b\u00f9i s\u1ebd cho b\u00e9 b\u1eefa \u0103n ngon mi\u1ec7ng, b\u1ed5 d\u01b0\u1ee1ng.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34626\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-thanh-pham.jpg\" alt=\"chao thit bo hat sen thanh pham\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-thanh-pham.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-thanh-pham-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_nau_chao_hat_sen_thit_bo_ngon\"><\/span><b>4. M\u1eb9o n\u1ea5u ch\u00e1o h\u1ea1t sen th\u1ecbt b\u00f2 ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen th\u00e0nh c\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u1eb9o ch\u1ebf bi\u1ebfn h\u1eefu \u00edch sau \u0111\u00e2y.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_mua_hat_sen_tuoi\"><\/span><b>C\u00e1ch ch\u1ecdn mua h\u1ea1t sen t\u01b0\u01a1i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea1t sen t\u01b0\u01a1i ngon nh\u1ea5t khi v\u1eabn c\u00f2n tr\u00ean \u0111\u00e0i sen. \u0110\u1ec3 ch\u1ecdn h\u1ea1t sen ngon, ch\u1ea5t l\u01b0\u1ee3ng th\u00ec b\u1ea1n n\u00ean ch\u1ecdn h\u1ea1t v\u1eabn ch\u01b0a t\u00e1ch v\u1ecf. Ch\u1ecdn h\u1ea1t sen gi\u00e0 c\u00f3 m\u00e0u tr\u1eafng ng\u00e0 ho\u1eb7c v\u00e0ng \u0111\u1eadm v\u1edbi v\u1ecb b\u00f9i, th\u01a1m h\u01a1n h\u1ea1t sen b\u00e1nh t\u1ebb. H\u1ea1t sen gi\u00e0 c\u00f3 \u01b0u \u0111i\u1ec3m kh\u00f4ng s\u01b0\u1ee3ng v\u00e0 n\u1ea5u l\u00ean c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c bi\u1ec7t.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, b\u1ea1n n\u00ean ch\u1ecdn sen v\u1eabn c\u00f2n t\u00e2m, ph\u1ea7n h\u1ea1t s\u1ebd \u0111em d\u00f9ng ch\u1ebf bi\u1ebfn m\u00f3n \u0103n v\u00e0 ph\u1ea7n t\u00e2m c\u00f3 th\u1ec3 pha tr\u00e0 u\u1ed1ng r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. T\u00e2m sen pha v\u1edbi tr\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t v\u00e0 an th\u1ea7n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34627\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-cach-lua-chon.jpg\" alt=\"chao thit bo hat sen cach lua chon\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-cach-lua-chon.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-cach-lua-chon-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_mua_hat_sen_kho\"><\/span><b>C\u00e1ch ch\u1ecdn mua h\u1ea1t sen kh\u00f4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea1t sen kh\u00f4 c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c, h\u1ea1t \u0111\u1ec1u nhau. H\u1ea1t sen kh\u00f4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf s\u1eb5n tim sen n\u00ean b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n m\u1ea5t th\u1eddi gian l\u1ea5y tim tr\u01b0\u1edbc khi n\u1ea5u. B\u1ea1n l\u01b0u \u00fd n\u00ean ch\u1ecdn h\u1ea1t sen c\u00f3 ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ea1t sen gi\u1eef \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00fap cho m\u00f3n \u0103n th\u00eam ngon.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_lay_tam_sen_nhanh_va_gon\"><\/span><b>M\u1eb9o l\u1ea5y t\u00e2m sen nhanh v\u00e0 g\u1ecdn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u00f9ng dao t\u00e1ch l\u1edbp v\u1ecf l\u1ee5a b\u00ean ngo\u00e0i h\u1ea1t sen. Sau b\u01b0\u1edbc t\u00e1ch v\u1ecf, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ea7u h\u1ea1t sen c\u00f3 ph\u1ea7n nh\u1ecdn nh\u00f4 ra, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng m\u0169i dao kh\u1ea9y nh\u1eb9 \u0111\u1ec3 l\u1ed9 ra ph\u1ea7n t\u00e2m sen. Cu\u1ed1i c\u00f9ng b\u1ea1n d\u00f9ng t\u0103m \u0111\u1ea9y tim ra ngo\u00e0i.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34628\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-cach-lay-tim.jpg\" alt=\"chao thit bo hat sen cach lay tim\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-cach-lay-tim.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-hat-sen-cach-lay-tim-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_thit_bo_tuoi_ngon\"><\/span><b>C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi mua th\u1ecbt b\u00f2, b\u1ea1n l\u01b0u \u00fd ch\u1ecdn th\u1ecbt b\u00f2 th\u0103n, th\u1edb th\u1ecbt m\u1ec1m. Th\u1ecbt t\u01b0\u01a1i m\u1edbi khi d\u00f9ng tay th\u1eed \u1ea5n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, kh\u00f4ng b\u1ecb d\u00ednh v\u00e0o tay, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i. N\u1ebfu b\u1ea1n ch\u1ecdn mua \u0111\u01b0\u1ee3c th\u1ecbt b\u00f2 t\u01a1 th\u00ec v\u1ecb c\u00e0ng ngon. Ngo\u00e0i ra, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ecdn mua th\u1ecbt b\u00f2 c\u00f3 m\u00e0u h\u01a1i t\u00e1i xanh ho\u1eb7c xu\u1ea5t hi\u1ec7n n\u1ed1t tr\u1eafng tr\u00f2n ho\u1eb7c c\u00f3 m\u00f9i h\u00f4i. Ho\u1eb7c n\u1ebfu b\u1ea1n mua th\u0103n b\u00f2 nh\u01b0ng ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/than-bo-lam-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u0103n b\u00f2 l\u00e0m g\u00ec ngon<\/strong><\/span><\/a> th\u00ec h\u00e3y th\u1eed ngay v\u1edbi m\u00f3n ch\u00e1o \u0111\u1ea7y dinh d\u01b0\u1ee1ng n\u00e0y nh\u00e9.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_nho_nau_chao_nhanh_mem\"><\/span><b>M\u1eb9o nh\u1ecf n\u1ea5u ch\u00e1o nhanh m\u1ec1m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n ch\u00e1o nhanh m\u1ec1m v\u00e0 gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t th\u00ec b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u v\u1edbi n\u1ed3i n\u1ea5u ch\u1eadm. B\u1ea1n ch\u1ec9 c\u1ea7n cho nguy\u00ean li\u1ec7u v\u00e0o v\u00e0 nh\u1ea5n n\u00fat, \u0111\u1ee3i kho\u1ea3ng 1-2 ti\u1ebfng l\u00e0 m\u00f3n ch\u00e1o ngon mi\u1ec7ng \u0111\u00e3 ho\u00e0n th\u00e0nh. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1ea5t th\u1eddi gian canh ng\u1ecdn l\u1eeda ho\u1eb7c canh ch\u00e1o kh\u00f4ng b\u1ecb tr\u00e0n ra b\u00ean ngo\u00e0i.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f4ng th\u1ee9c n\u1ea5u <\/span><b>ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen<\/b><span style=\"font-weight: 400;\"> kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3 l\u1ea1i \u0111\u1ea7y dinh d\u01b0\u1ee1ng r\u1ea5t h\u1ee3p \u0111\u1ec3 thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n cho c\u00e1c b\u00e9 nh\u1ecf hay ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. \u0110\u1eebng qu\u00ean truy c\u1eadp <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifoof Blog<\/strong><\/span><\/a> \u0111\u1ec3 tham kh\u1ea3o th\u00eam c\u00f4ng th\u1ee9c n\u1ea5u c\u00e1c m\u00f3n \u0103n ngon kh\u00e1c nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 S\u1eaft, \u0110\u1ea1m, Canxi, Photpho&#8230; kh\u00f4ng ch\u1ec9 d\u00e0nh cho b\u00e9 \u0103n d\u1eb7m m\u00e0 c\u00f2n r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, m\u1eb9 b\u1ea7u. C\u00e1ch n\u1ea5u m\u00f3n ch\u00e1o n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n, kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian. M\u1eb9 h\u00e3y xem ngay c\u00f4ng th\u1ee9c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":34623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,222],"class_list":["post-34622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/34622"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=34622"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/34622\/revisions"}],"predecessor-version":[{"id":35827,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/34622\/revisions\/35827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/34623"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=34622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=34622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=34622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}