{"id":35083,"date":"2021-11-20T08:31:19","date_gmt":"2021-11-20T01:31:19","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=35083"},"modified":"2022-03-03T16:06:45","modified_gmt":"2022-03-03T09:06:45","slug":"bo-ham-khoai-tay","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-ham-khoai-tay\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u00f2 h\u1ea7m khoai t\u00e2y x\u00ec x\u1ee5p ng\u00e0y se l\u1ea1nh &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>M\u00f9a \u0111\u00f4ng n\u00e0y, ch\u1eb3ng c\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u00f3n<strong> b\u00f2 h\u1ea7m khoai t\u00e2y<\/strong> n\u00f3ng h\u1ed5i. Th\u1ecbt b\u00f2 m\u1ec1m nh\u1eeb c\u00f9ng v\u1edbi khoai t\u00e2y s\u1ebd mang \u0111\u1ebfn m\u1ed9t m\u00f3n \u0103n v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn v\u1ec1 c\u1ea3 th\u1ecb gi\u00e1c, kh\u1ee9u gi\u00e1c l\u1eabn v\u1ecb gi\u00e1c. C\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> v\u00e0o b\u1ebfp v\u00e0o b\u1ebfp th\u1ef1c hi\u1ec7n m\u00f3n \u0103n n\u00e0y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66cfd22f17f48\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66cfd22f17f48\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-khoai-tay\/#1_Gioi_thieu_mon_bo_ham_khoai_tay\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 h\u1ea7m khoai t\u00e2y\">1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 h\u1ea7m khoai t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-khoai-tay\/#2_Cach_lam_mon_bo_ham_khoai_tay\" title=\"2. C\u00e1ch l\u00e0m m\u00f3n b\u00f2 h\u1ea7m khoai t\u00e2y\">2. C\u00e1ch l\u00e0m m\u00f3n b\u00f2 h\u1ea7m khoai t\u00e2y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-khoai-tay\/#21_Chuan_bi_nguyen_lieu\" title=\"2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-khoai-tay\/#22_Cach_lam\" title=\"2.2. C\u00e1ch l\u00e0m\">2.2. C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-khoai-tay\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-khoai-tay\/#4_Mot_so_luu_y_de_mon_an_them_ngon\" title=\"4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ngon\">4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_bo_ham_khoai_tay\"><\/span>1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 h\u1ea7m khoai t\u00e2y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 h\u1ea7m khoai t\u00e2y l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng do c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ecbt b\u00f2 v\u00e0 nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3. Th\u1ecbt b\u00f2 c\u00f3 ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t s\u1eaft, vitamin B12, vitamin B6 c\u1ef1c k\u00ec t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi s\u1ee9c kh\u1ecfe y\u1ebfu hay thi\u1ebfu m\u00e1u, nh\u1eefng ng\u01b0\u1eddi c\u1ea7n ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c. Trong khi \u0111\u00f3, khoai t\u00e2y, c\u00e0 r\u1ed1t, c\u00e0 chua l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nh\u1eefng ch\u1ea5t kho\u00e1ng nh\u01b0 canxi, photpho, vitamin,&#8230; t\u1ed1t cho c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t khoai t\u00e2y c\u00f3 t\u00ednh h\u00e0n k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt b\u00f2 c\u00f3 t\u00ednh n\u00f3ng s\u1ebd d\u1ecbu l\u1ea1i, gi\u00fap ch\u1ed1ng vi\u00eam, ch\u1ed1ng l\u00e3o h\u00f3a, lo\u00e9t d\u1ea1 d\u00e0y,&#8230;.<\/p>\n<p style=\"text-align: justify;\">Nh\u1edd \u0111\u00f3, b\u00f2 h\u1ea7m khoai t\u00e2y l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u trong b\u1eefa c\u01a1m h\u00e0ng ng\u00e0y. Ph\u1ee5 n\u1eef sau sinh, ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady hay tr\u1ebb nh\u1ecf c\u0169ng d\u00f9ng v\u00f4 c\u00f9ng th\u00edch h\u1ee3p (do m\u00f3n \u0103n \u0111\u01b0\u1ee3c ninh m\u1ec1m n\u00ean c\u00e1c b\u00e9 s\u1ebd d\u1ec5 \u0103n).<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35119 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-3.jpg\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-3-300x168.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-3-768x430.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n v\u00f4 c\u00f9ng ngon m\u1eaft v\u00e0 ngon mi\u1ec7ng. Mi\u1ebfng th\u1ecbt b\u00f2 m\u1ec1m nh\u01b0, khoai t\u00e2y b\u00f9i b\u00f9i v\u00e0 v\u1ecb ng\u1ecdt thanh c\u1ee7a c\u00e0 r\u1ed1t h\u00f2a quy\u1ec7n v\u00e0o nhau h\u1ee3p mi\u1ec7ng v\u00f4 c\u00f9ng. M\u1ed9t m\u00f3n \u0103n &#8220;ho\u00e0n h\u1ea3o&#8221; n\u00e0y th\u00ec nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng th\u1ec3 b\u1ecf qua r\u1ed3i \u0111\u00fang kh\u00f4ng? C\u00f9ng theo d\u00f5i c\u00e1ch l\u00e0m v\u1edbi Blog Digifood nh\u00e9!<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_mon_bo_ham_khoai_tay\"><\/span>2. C\u00e1ch l\u00e0m m\u00f3n b\u00f2 h\u1ea7m khoai t\u00e2y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n ch\u1ebf bi\u1ebfn kh\u00f4ng h\u1ec1 kh\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ea5t th\u1eddi gian \u1edf kh\u00e2u n\u1ea5u \u0111\u1ec3 ninh cho nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c m\u1ec1m. C\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n m\u00f3n b\u00f2 h\u1ea7m khoai t\u00e2y ngon chu\u1ea9n kh\u00f4ng c\u1ea7n ch\u1ec9nh ai c\u0169ng th\u00edch m\u00ea.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Chuan_bi_nguyen_lieu\"><\/span>2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\">4 -5 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">30 &#8211; 45 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li>300 gram th\u1ecbt b\u00f2 (th\u1ecbt b\u1eafp b\u00f2\/g\u00e2n b\u00f2\/n\u1ea1m b\u00f2)<\/li>\n<li>2 c\u1ee7 c\u00e0 r\u1ed1t nh\u1ecf<\/li>\n<li>2 &#8211; 3 c\u1ee7 khoai t\u00e2y<\/li>\n<li>2 qu\u1ea3 c\u00e0 chua<\/li>\n<li>1 b\u00f3 rau m\u00f9i<\/li>\n<li>3 &#8211; 4 nh\u00e1nh h\u00e0nh l\u00e1<\/li>\n<li>1 nh\u00e1nh g\u1eebng<\/li>\n<li>Gia v\u1ecb: h\u1ea1t n\u00eam, m\u00ec ch\u00ednh, d\u1ea7u \u0103n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35145 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nguyen-lieu-bo-ham-khoai-tay.jpg\" alt=\"nguyen lieu bo ham khoai tay\" width=\"1500\" height=\"844\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nguyen-lieu-bo-ham-khoai-tay.jpg 1500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nguyen-lieu-bo-ham-khoai-tay-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nguyen-lieu-bo-ham-khoai-tay-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nguyen-lieu-bo-ham-khoai-tay-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nguyen-lieu-bo-ham-khoai-tay-390x220.jpg 390w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Cookbeo.com<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cach_lam\"><\/span>2.2. C\u00e1ch l\u00e0m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 mua v\u1ec1 r\u1eeda qua, x\u00e1t g\u1eebng v\u00e0 x\u00e1t mu\u1ed1i l\u00ean kh\u1eafp b\u1ec1 m\u1eb7t th\u1ecbt \u0111\u1ec3 lo\u1ea1i b\u00f2 m\u00f9i h\u00f4i r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Th\u1ea5m kh\u00f4 n\u01b0\u1edbc v\u00e0 th\u00e1i th\u1ecbt b\u00f2 th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n <em>(Th\u1ecbt b\u1eafp b\u00f2 th\u00e1i h\u00ecnh qu\u00e2n c\u1edd c\u1ee1 3cm, th\u1ecbt n\u1ea1m c\u1eaft mi\u1ebfng d\u00e0y ch\u1eebng 1cm, n\u1ebfu c\u00f3 g\u00e2n th\u00ec c\u1eaft c\u1ee1 kho\u1ea3ng ng\u00f3n tay c\u00e1i).<\/em><\/li>\n<li>Khoai t\u00e2y, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u01a1 qua v\u00e0 b\u1ed5 mi\u1ebfng v\u1eeba \u0103n. N\u1ebfu khoai t\u00e2y ch\u01b0a n\u1ea5u nhanh th\u00ec b\u1ea1n n\u00ean ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng \u0111\u1ec3 khoai ra b\u1edbt nh\u1ef1a v\u00e0 gi\u00fap khoai kh\u00f4ng b\u1ecb th\u00e2m.<\/li>\n<li>C\u00e0 chua r\u1eeda s\u1ea1ch, th\u00e1i m\u00fai cau (b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf h\u1ea1t ho\u1eb7c \u0111\u1ec3 nguy\u00ean t\u00f9y \u00fd)<\/li>\n<li>G\u1eebng g\u1ecdt v\u1ecf, b\u0103m nh\u1ecf. H\u00e0nh l\u00e1, rau m\u00f9i nh\u1eb7t b\u1ecf g\u1ed1c v\u00e0 l\u00e1 \u00faa, r\u1eeda s\u1ea1ch v\u00e0 v\u1ea9y r\u00e1o n\u01b0\u1edbc.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35121 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay.jpg\" alt=\"bo ham khoai tay\" width=\"800\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: \u01af\u1edbp th\u1ecbt b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ec3 m\u00f3n b\u00f2 h\u1ea7m khoai t\u00e2y th\u00eam \u0111\u1eadm \u0111\u00e0 th\u00ec kh\u00f4ng n\u00ean b\u1ecf qua b\u01b0\u1edbc n\u00e0y.<\/li>\n<li>Cho th\u1ecbt b\u00f2 v\u00e0o b\u00e1t, th\u00eam 1\/2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1\/2 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm, 1 th\u00eca c\u00e0 ph\u00ea m\u00ec ch\u00ednh, 1 ch\u00fat g\u1eebng b\u0103m. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp \u00edt nh\u1ea5t trong 15 ph\u00fat.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35117 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-1.png\" alt=\"bo ham khoai tay 1\" width=\"717\" height=\"465\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-1.png 601w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-1-300x195.png 300w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: H\u1ea7m th\u1ecbt b\u00f2 khoai t\u00e2y<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho 2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n v\u00e0o v\u00e0 phi th\u01a1m ph\u1ea7n g\u1ed1c h\u00e0nh l\u00e1. Cho th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ebfn khi mi\u1ebfng th\u1ecbt s\u0103n l\u1ea1i th\u00ec cho ti\u1ebfp c\u00e0 chua v\u00e0o \u0111\u1ebfn khi c\u00e0 chua nh\u1eeb th\u00ec cho n\u01b0\u1edbc v\u00e0o (l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba kho\u1ea3ng 4-5 ng\u01b0\u1eddi \u0103n).<\/li>\n<li>Khi n\u01b0\u1edbc s\u00f4i th\u00ec cho ti\u1ebfp c\u00e0 r\u1ed1t v\u00e0o h\u1ea7m. \u0110\u1eady n\u1eafp vung<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35118 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-2.png\" alt=\"bo ham khoai tay 2\" width=\"708\" height=\"531\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-2.png 599w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-2-300x225.png 300w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>L\u1ea5y m\u1ed9t chi\u1ebfc ch\u1ea3o, cho d\u1ea7u \u0103n v\u00e0o v\u00e0 khi d\u1ea7u s\u00f4i th\u00ec cho khoai t\u00e2y v\u00e0 chi\u00ean s\u01a1 qua. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap m\u00f3n b\u00f2 h\u1ea7m khoai t\u00e2y c\u00f3 ph\u1ea7n khoai ngon h\u01a1n, kh\u00f4ng b\u1ecb v\u1ee1 n\u00e1t khi h\u1ea7m qu\u00e1 l\u00e2u m\u00e0 v\u1eabn c\u00f3 l\u1edbp v\u1ecf dai dai. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n chi\u00ean khoai th\u00ec cho tr\u1ef1c ti\u1ebfp khoai v\u00e0o n\u1ed3i h\u1ea7m c\u00f9ng v\u1edbi c\u00e0 r\u1ed1t.<\/li>\n<li>H\u1ea7m t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u th\u00eam kho\u1ea3ng 30 &#8211; 35 ph\u00fat \u1edf l\u1eeda nh\u1ecf \u0111\u1ebfn khi n\u00e0o th\u1ecbt b\u00f2 m\u1ec1m, n\u01b0\u1edbc kho h\u01a1i s\u00e1nh l\u00e0 \u0111\u1ea1t chu\u1ea9n. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng. T\u1eaft b\u1ebfp, m\u00fac ra t\u00f4 v\u00e0 trang tr\u00ed th\u00eam h\u00e0nh ng\u00f2, h\u1ea1t ti\u00eau.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35120 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-4.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-4.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-4-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-4-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-4-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n th\u1ecbt b\u00f2 h\u1ea7m khoai t\u00e2y chu\u1ea9n ch\u1ec9nh ph\u1ea3i c\u00f3 m\u00f9i th\u01a1m d\u1ecbu nh\u1eb9 t\u1eeb b\u00f2 v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7. M\u00e0u s\u1eafc h\u1ea5p d\u1eabn: m\u00e0u n\u00e2u t\u1eeb th\u1ecbt b\u00f2, m\u00e0u v\u00e0ng c\u1ee7a khoai t\u00e2y, m\u00e0u \u0111\u1ecf m\u00e0u cam c\u1ee7a c\u00e0 chua v\u00e0 c\u00e0 r\u1ed1t, l\u1ea1i th\u00eam ch\u00fat s\u1eafc xanh t\u1eeb h\u00e0nh ng\u00f2.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 m\u1ec1m th\u01a1m, khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t m\u1ec1m b\u1edf. N\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0 th\u01a1m m\u00f9i g\u1eebng, v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. N\u1ebfu c\u00f3 n\u1ed3i \u00e1p su\u1ea5t th\u00ec b\u1ea1n s\u1eed d\u1ee5ng n\u1ed3i s\u1ebd gi\u00fap n\u1ea5u nhanh h\u01a1n. M\u00f3n \u0103n n\u00ean \u0103n n\u00f3ng l\u00e0 ngon nh\u1ea5t, d\u00f9ng k\u00e8m v\u1edbi c\u01a1m n\u00f3ng ho\u1eb7c b\u00e1nh mf.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35122 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-5.jpg\" alt=\"bo ham khoai tay 5\" width=\"708\" height=\"472\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-5.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-khoai-tay-5-300x200.jpg 300w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> Ngo\u00e0i h\u1ea7m, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng khoai t\u00e2y v\u1edbi th\u1ecbt b\u00f2 \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n sau:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-khoai-tay\/\"><strong>Th\u1ecbt b\u00f2 x\u00e0o khoai t\u00e2y<\/strong><\/a><\/span><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-kho-khoai-tay\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 kho khoai t\u00e2y<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/canh-khoai-tay-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>Canh khoai t\u00e2y th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-tay\/\"><span style=\"color: #0000ff;\"><strong>Ch\u00e1o khoai t\u00e2y th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Mot_so_luu_y_de_mon_an_them_ngon\"><\/span>4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ngon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\">M\u1ed9t m\u1eb9o khi n\u1ea5u b\u00f2 h\u1ea7m khoai t\u00e2y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam 1 th\u00eca c\u00e0 ph\u00ea gi\u1ea5m tr\u1eafng v\u00e0o s\u1ebd gi\u00fap th\u1ecbt b\u00f2 nhanh m\u1ec1m nh\u1eeb. Tuy nhi\u00ean kh\u00f4ng n\u00ean cho qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn m\u00f3n \u0103n b\u1ecb chua, kh\u00f4ng chu\u1ea9n v\u1ecb.<\/li>\n<li>\u0110\u1ec3 m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m khoai t\u00e2y \u0111\u01b0\u1ee3c ngon, c\u00e1c b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn ph\u1ea7n th\u1ecbt b\u1eafp b\u00f2 &#8211; th\u1ecbt d\u1ea1ng th\u1ecfi tr\u00f2n d\u00e0i, c\u1eaft ra s\u1ebd c\u00f3 khoanh tr\u00f2n ho\u1eb7c s\u1eed d\u1ee5ng n\u1ea1m, n\u1ea1c vai b\u1edfi v\u00ec nh\u1eefng ph\u1ea7n n\u00e0y v\u1eeba c\u00f3 g\u00e2n v\u1eeba c\u00f3 m\u1ee1, khi \u0103n s\u1ebd s\u1ebd kh\u00f4ng lo b\u1ecb dai qu\u00e1 v\u00e0 th\u1ea5m \u0111\u1ec1u \u0111\u01b0\u1ee3c gia v\u1ecb.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m <strong>b\u00f2 h\u1ea7m khoai t\u00e2y<\/strong>. V\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u \u0111a d\u1ea1ng, \u0111\u00e2y s\u1ebd l\u00e0 m\u00f3n \u0103n v\u00f4 c\u00f9ng dinh d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng cho nh\u1eefng ng\u00e0y \u0111\u00f4ng. Ch\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng v\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c tr\u00ean Blog Digifood nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f9a \u0111\u00f4ng n\u00e0y, ch\u1eb3ng c\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u00f3n b\u00f2 h\u1ea7m khoai t\u00e2y n\u00f3ng h\u1ed5i. Th\u1ecbt b\u00f2 m\u1ec1m nh\u1eeb c\u00f9ng v\u1edbi khoai t\u00e2y s\u1ebd mang \u0111\u1ebfn m\u1ed9t m\u00f3n \u0103n v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn v\u1ec1 c\u1ea3 th\u1ecb gi\u00e1c, kh\u1ee9u gi\u00e1c l\u1eabn v\u1ecb gi\u00e1c. C\u00f9ng Digifood v\u00e0o b\u1ebfp v\u00e0o b\u1ebfp th\u1ef1c hi\u1ec7n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":35123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,222],"class_list":["post-35083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35083"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=35083"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35083\/revisions"}],"predecessor-version":[{"id":35148,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35083\/revisions\/35148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/35123"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=35083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=35083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=35083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}