<\/span><\/h2>\nCanh th\u1ecbt b\u00f2 n\u1ea5u n\u1ea5m l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7n ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c. M\u00f3n \u0103n c\u0169ng \u0111\u01a1n gi\u1ea3n t\u1eeb nguy\u00ean li\u1ec7u cho \u0111\u1ebfn c\u00e1ch ch\u1ebf bi\u1ebfn. gi\u1ed1ng nh\u01b0 m\u00f3n canh th\u1ecbt b\u00f2 c\u1ea3i th\u1ea3o, m\u00f3n \u0103n c\u0169ng r\u1ea5t h\u1ee3p \u0111\u1ec3 “d\u1ecdn t\u1ee7” sau nh\u1eefng b\u1eefa l\u1ea9u.<\/p>\n
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/strong><\/td>\nTh\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\nTh\u1eddi gian n\u1ea5u<\/strong><\/td>\n\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n\n4 ng\u01b0\u1eddi<\/td>\n | 20 ph\u00fat<\/td>\n | 30 ph\u00fat<\/td>\n | D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n- 300 gram ba ch\u1ec9 b\u00f2<\/li>\n
- 200 gram n\u1ea5m kim ch\u00e2m<\/li>\n
- 100 gram \u0111\u1eadu h\u0169 non<\/li>\n
- 1\/2 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n
- 3 c\u1ee7 h\u00e0nh kh\u00f4<\/li>\n
- H\u00e0nh l\u00e1<\/li>\n
- 1,5 l\u00edt n\u01b0\u1edbc l\u1ecdc<\/li>\n
- Gia v\u1ecb: d\u1ea7u \u0103n, h\u1ea1t n\u00eam, m\u00ec ch\u00ednh<\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: B\u1ebfp c\u1ee7a v\u1ee3<\/em><\/p>\nC\u00e1ch l\u00e0m<\/strong><\/p>\n\n- N\u1ea5m kim ch\u00e2m c\u1eaft b\u1ecf g\u1ed1c, x\u00e9 nh\u1ecf t\u1eebng ph\u1ea7n v\u00e0 ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng (15 – 20 ph\u00fat). R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 v\u1eaft ki\u1ec7t n\u01b0\u1edbc.<\/li>\n
- \u0110\u1eadu non c\u1eaft th\u00e0nh h\u00ecnh vu\u00f4ng ho\u1eb7c h\u00ecnh tr\u00f2n d\u00e0y t\u1ea7m 1cm. H\u00e0nh l\u00e1 c\u1eaft b\u1ecf g\u1ed1c, r\u1eeda s\u1ea1ch, c\u1eaft ph\u1ea7n \u0111\u1ea7u tr\u1eafng \u0111\u1ec3 ri\u00eang. Ph\u1ea7n l\u00e1 h\u00e0nh b\u1ea1n c\u1eaft l\u1ea5y 2\/3 mang tr\u1ee5ng qua n\u01b0\u1edbc s\u00f4i r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o (l\u00e1t n\u1eefa s\u1ebd d\u00f9ng \u0111\u1ec3 bu\u1ed9c).<\/li>\n
- Tr\u1ea3i mi\u1ebfng th\u1ecbt ra m\u1eb7t ph\u1eb3ng, l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng n\u1ea5m v\u1eeba \u0111\u1ee7 \u0111\u1eb7t v\u00e0o \u0111\u1ea7u mi\u1ebfng th\u1ecbt v\u00e0 cu\u1ed9n l\u1ea1i. D\u00f9ng h\u00e0nh l\u00e1 \u0111\u00e1 tr\u1ee5ng qu\u1ea5n quanh v\u00e0 bu\u1ed9c ch\u1eb7t. L\u00e0m l\u1ea7n l\u01b0\u1ee3t cho \u0111\u1ebfn khi h\u1ebft nguy\u00ean li\u1ec7u.<\/li>\n
- B\u1eafc n\u1ed3i n\u1ea5u canh l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng v\u00e0 phi th\u01a1m h\u00e0nh t\u00edm. Cho ti\u1ebfp c\u00e0 r\u1ed1t v\u00e0 \u0111\u1eadu h\u0169 non v\u00e0o x\u00e0o kho\u1ea3ng 2 – 3 ph\u00fat. Khi ch\u00edn v\u1eeba, cho ti\u1ebfp n\u01b0\u1edbc l\u1ecdc, n\u00eam 1\/3 mu\u1ed7ng canh h\u1ea1t n\u00eam, 1 th\u00eca c\u00e0 ph\u00ea m\u00ec ch\u00ednh, 1\/2 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng.<\/li>\n
- Khi n\u01b0\u1edbc s\u00f4i th\u00ec cho th\u1ecbt cu\u1ed1n n\u1ea5m v\u00e0o v\u00e0 ti\u1ebfp t\u1ee5c \u0111un s\u00f4i l\u00e0 \u0111\u01b0\u1ee3c. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng.<\/li>\n<\/ul>\n
<\/span>6. Canh th\u1ecbt b\u00f2 n\u1ea5u l\u00e1 l\u1ed1t<\/span><\/h2>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n- 200 gram th\u1ecbt b\u00f2<\/li>\n
- 2 qu\u1ea3 c\u00e0 chua<\/li>\n
- 1 n\u1eafm l\u00e1 l\u1ed1t<\/li>\n
- 3 – 4 t\u00e9p h\u00e0nh t\u00edm<\/li>\n
- Gia v\u1ecb: h\u1ea1t n\u00eam, m\u00ec ch\u00ednh, d\u1ea7u \u0103n, ti\u00eau<\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m<\/strong><\/p>\n\n- Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, th\u1ea5m kh\u00f4 v\u00e0 th\u00e1i mi\u1ebfng m\u1ecfng ho\u1eb7c b\u0103m nhuy\u1ec5n. \u01af\u1edbp v\u1edbi gia v\u1ecb v\u00e0 m\u00ec ch\u00ednh kho\u1ea3ng 15 ph\u00fat.<\/li>\n
- L\u00e1 l\u1ed1t c\u1eaft cu\u1ed1ng, r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i s\u1ee3i ch\u1ec9. C\u00e0 chua r\u1eeda s\u1ea1ch, th\u00e1i m\u00fai cau. H\u00e0nh kh\u00f4 b\u00f3c v\u1ecf, b\u0103m nh\u1ecf.<\/li>\n
- B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o v\u00e0 phi th\u01a1m h\u00e0nh kh\u00f4. Cho ti\u1ebfp th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp x\u00e0o v\u1edbi l\u1eeda l\u1edbn, khi th\u1ecbt s\u0103n l\u1ea1i th\u00ec cho ra b\u00e1t ri\u00eang. Ti\u1ebfp t\u1ee5c d\u00f9ng ch\u1ea3o \u0111\u00f3 v\u00e0 cho c\u00e0 chua v\u00e0o \u0111\u1ea3o kho\u1ea3ng 3 – 4 ph\u00fat r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o. Khi canh s\u00f4i th\u00ec cho th\u1ecbt b\u00f2 \u0111\u00e3 x\u00e0o v\u00e0o, n\u00eam l\u1ea1i gia v\u1ecb r\u1ed3i cho l\u00e1 l\u1ed1t v\u00e0o l\u00e0 ho\u00e0n h\u00e0nh.<\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>7. Canh rong bi\u1ec3n th\u1ecbt b\u00f2<\/span><\/h2>\nC\u0169ng l\u00e0 m\u1ed9t m\u00f3n canh th\u1ecbt b\u00f2 kh\u00e1c \u0111\u1ebfn t\u1eeb \u0111\u1ea5t n\u01b0\u1edbc H\u00e0n Qu\u1ed1c. M\u00f3n canh n\u00e0y \u0111\u1eb7c bi\u1ec7t b\u1ed5 d\u01b0\u1ee1ng nh\u1edd c\u00f3 th\u00eam rong bi\u1ec3n. V\u1ecb thanh nh\u1eb9 d\u1ec5 \u0103n n\u00ean c\u0169ng h\u1ee3p v\u1edbi ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n- 200 gram th\u1ecbt b\u00f2<\/li>\n
- 100 gram rong bi\u1ec3n kh\u00f4<\/li>\n
- 1 h\u1ed9p \u0111\u1eadu h\u0169 non<\/li>\n
- 3 – 4 t\u00e9p t\u1ecfi<\/li>\n
- R\u01b0\u1ee3u tr\u1eafng: 1 mu\u1ed7ng<\/li>\n
- N\u01b0\u1edbc t\u01b0\u01a1ng: 1 mu\u1ed7ng<\/li>\n
- Gia v\u1ecb: mu\u1ed1i, d\u1ea7u \u0103n, ti\u00eau xay<\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nC\u00e1ch l\u00e0m\u00a0<\/strong><\/p>\n\n- Rong bi\u1ec3n kh\u00f4 ng\u00e2m n\u01b0\u1edbc cho n\u1edf kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch, v\u1eaft r\u00e1o n\u01b0\u1edbc v\u00e0 c\u1eaft kh\u00fac d\u00e0i 4 – 5cm.<\/li>\n
- T\u1ecfi b\u00f3c v\u1ecf b\u0103m nhuy\u1ec5n. Th\u1ecbt b\u00f2 th\u00e1i m\u1ecfng, \u01b0\u1edbp v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea gia v\u1ecb. \u0110\u1eadu h\u0169 c\u1eaft kh\u1ed1i nh\u1ecf v\u1eeba \u0103n. H\u00e0nh l\u00e1 b\u1ecf g\u1ed1c, r\u1eeda s\u1ea1ch v\u00e0 x\u1eaft nh\u1ecf.<\/li>\n
- B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho t\u1ecfi v\u00e0o phi th\u01a1m r\u1ed3i cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o \u1edf l\u1eeda l\u1edbn. Cho ti\u1ebfp rong bi\u1ec3n v\u00e0o x\u00e0o t\u1ea7m 3 – 4 ph\u00fat th\u00ec cho n\u01b0\u1edbc l\u1ecdc v\u00e0o. Khi canh s\u00f4i tr\u1edf l\u1ea1i th\u00ec cho \u0111\u1eadu h\u0169 non v\u00e0o v\u00e0 n\u00eam l\u1ea1i gia v\u1ecb l\u00e0 ho\u00e0n th\u00e0nh.<\/li>\n<\/ul>\n
<\/span>8. Canh d\u01b0a n\u1ea5u th\u1ecbt b\u00f2<\/span><\/h2>\nM\u00f9a \u0111\u00f4ng gi\u00f3 l\u1ea1nh, kh\u00f4ng c\u00f2n g\u00ec h\u1ee3p h\u01a1n m\u1ed9t b\u00e1nh canh d\u01b0a chua n\u1ea5u th\u1ecbt b\u00f2 \u0103n c\u00f9ng c\u01a1m n\u00f3ng. M\u00f3n canh c\u00f3 g\u00e2n b\u00f2 s\u1ea7n s\u1eadt, c\u00f3 d\u01b0a c\u1ea3i gi\u00f2n gi\u00f2n l\u1ea1i th\u00eam m\u00f9i th\u01a1m r\u1ea5t cu\u1ed1n h\u00fat c\u1ee7a th\u1ecbt b\u00f2 v\u1edbi d\u01b0a x\u00e0o.<\/p>\n Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/strong><\/td>\nTh\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\nTh\u1eddi gian n\u1ea5u<\/strong><\/td>\n\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n\n4 ng\u01b0\u1eddi<\/td>\n | 15 ph\u00fat<\/td>\n | 30 ph\u00fat<\/td>\n | D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n- 200 gram th\u1ecbt b\u00f2<\/li>\n
- 200 gram d\u01b0a c\u1ea3i mu\u1ed1i chua<\/li>\n
- 2 – 3 t\u00e9p t\u1ecfi<\/li>\n
- 1 c\u1ee7 h\u00e0nh kh\u00f4<\/li>\n
- 1 qu\u1ea3 c\u00e0 chua to<\/li>\n
- 200ml n\u01b0\u1edbc l\u1ecdc (c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc ninh x\u01b0\u01a1ng n\u1ebfu c\u00f3)<\/li>\n
- Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n<\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nC\u00e1ch l\u00e0m<\/strong><\/p>\n\n- Th\u1ecbt b\u00f2 th\u00e1i l\u00e1t m\u1ecfng, \u01b0\u1edbp v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea gia v\u1ecb v\u00e0 h\u1ea1t ti\u00eau trong kho\u1ea3ng 15 ph\u00fat. C\u00e0 chua r\u1eeda s\u1ea1ch, b\u1ed5 m\u00fai cau. D\u01b0a v\u1eaft n\u01b0\u1edbc, n\u1ebfu d\u01b0a chua qu\u00e1 th\u00ec r\u1eeda qua b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. T\u1ecfi v\u00e0 h\u00e0nh kh\u00f4 b\u00f3c v\u1ecf, b\u0103m nh\u1ecf.<\/li>\n
- B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un s\u00f4i, cho ti\u1ebfp m\u1ed9t n\u1eeda s\u1ed1 h\u00e0nh kh\u00f4, t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Cho ti\u1ebfp th\u1ecbt b\u00f2 v\u00e0o x\u00e0o nhanh \u1edf l\u1eeda to. Khi th\u1ecbt b\u1eaft \u0111\u1ea7u s\u0103n l\u1ea1i th\u00ec cho n\u01b0\u1edbc l\u1ecdc v\u00e0o, ti\u1ebfp t\u1ee5c \u0111un \u1edf l\u1eeda to cho \u0111\u1ebfn khi s\u00f4i, sau \u0111\u00f3 h\u1ea1 l\u1eeda nh\u1ecf \u0111\u1ec3 ninh th\u1ecbt b\u00f2 (trong qu\u00e1 tr\u00ecnh \u0111un v\u1edbt b\u1ecdt n\u1ebfu c\u00f3).<\/li>\n
- L\u1ea5y 1 chi\u1ebfc ch\u1ea3o, cho d\u1ea7u \u0103n v\u00e0o v\u00e0 phi th\u01a1m ch\u1ed7 h\u00e0nh t\u1ecfi c\u00f2n l\u1ea1i. Cho c\u00e0 chua v\u00e0o x\u00e0o kho\u1ea3ng 2 -3 ph\u00fat r\u1ed3i cho d\u01b0a v\u00e0o, \u0111\u1ebfn khi d\u01b0a m\u1ec1m th\u00ec n\u00eam ch\u00fat \u0111\u01b0\u1eddng.<\/li>\n
- Cho c\u00e0 chua v\u00e0 d\u01b0a \u0111\u00e3 x\u00e0o v\u00e0o n\u1ed3i canh. N\u1ea5u th\u00eam kho\u1ea3ng 5 – 10 ph\u00fat v\u00e0 n\u00eam l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng<\/li>\n<\/ul>\n
<\/span>9. Canh c\u1ea3i th\u1ea3o th\u1ecbt b\u00f2<\/span><\/h2>\nM\u00f3n canh th\u1ecbt b\u00f2 n\u00e0y c\u0169ng v\u00f4 c\u00f9ng d\u1ec5 l\u00e0m v\u00e0 d\u1ec5 \u0103n. \u0110\u1eb7c bi\u1ec7t, \u0111\u00e2y s\u1ebd l\u00e0 m\u00f3n \u0103n “d\u1ecdn t\u1ee7” v\u00f4 c\u00f9ng h\u1ee3p l\u00fd sau nh\u1eefng b\u1eefa l\u1ea9u n\u1ebfu c\u00f2n s\u00f3t l\u1ea1i th\u1ecbt b\u00f2 v\u00e0 c\u1ea3i th\u1ea3o. Ch\u1ecb em c\u00f9ng l\u01b0u ngay c\u00f4ng th\u1ee9c m\u00f3n \u0103n n\u00e0y nh\u00e9!<\/p>\n Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/strong><\/td>\nTh\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\nTh\u1eddi gian n\u1ea5u<\/strong><\/td>\n\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n\n4 ng\u01b0\u1eddi<\/td>\n | 10 ph\u00fat<\/td>\n | 10 ph\u00fat<\/td>\n | D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n- 400 gram c\u1ea3i th\u1ea3o (1 b\u1eafp c\u1ea3i th\u1ea3o nh\u1ecf)<\/li>\n
- 200 gram th\u1ecbt b\u00f2<\/li>\n
- 3 – 4 t\u00e9p t\u1ecfi<\/li>\n
- H\u00e1nh l\u00e1, rau m\u00f9i<\/li>\n
- Gia v\u1ecb: h\u1ea1t n\u00eam, d\u1ea7u \u0103n, h\u1ea1t ti\u00eau<\/li>\n
- 1 l\u00edt n\u01b0\u1edbc<\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\nC\u00e1ch l\u00e0m<\/strong><\/p>\n\n- C\u1ea3i th\u1ea3o t\u00e1ch b\u1eb9, c\u1eaft x\u00e9o kho\u1ea3ng 1cm r\u1ed3i ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. V\u1ea9y cho r\u00e1o n\u01b0\u1edbc. H\u00e0nh l\u00e1, rau m\u00f9i \u0111em \u0111i r\u1eeda s\u1ea1ch, x\u1eaft nh\u1ecf.<\/li>\n
- Th\u1ecbt b\u00f2 r\u1eeda qua, th\u00e1i mi\u1ebfng m\u1ecfng v\u1eeba \u0103n. \u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, t\u1ecfi b\u0103m trong kho\u1ea3ng 30 ph\u00fat.<\/li>\n
- B\u1eafc n\u1ed3i n\u1ea5u canh l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n, khi d\u1ea7u s\u00f4i th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o nhanh \u0111\u1ebfn khi mi\u1ebfng th\u1ecbt se l\u1ea1i th\u00ec t\u1eaft b\u1ebfp, cho ra b\u00e1t.<\/li>\n
- Cho n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i r\u1ed3i cho c\u1ea3i th\u1ea3o v\u00e0o n\u1ea5u, khi rau ch\u00edn th\u00ec cho th\u1ecbt b\u00f2 \u0111\u00e3 x\u00e0o v\u00e0o. N\u00eam l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng. Khi t\u1ea5t c\u1ea3 ch\u00edn th\u00ec t\u1eaft b\u1ebfp, m\u00fac ra b\u00e1t v\u00e0 trang tr\u00ed th\u00eam h\u00e0nh l\u00e1, rau m\u00f9i.<\/li>\n<\/ul>\n
<\/span>10. Canh b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2<\/span><\/h2>\nB\u00ed \u0111\u1ecf k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt b\u00f2 s\u1ebd t\u1ea1o th\u00e0nh m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng c\u0169ng r\u1ea5t d\u1ec5 \u0103n. B\u00ed \u0111\u1ecf m\u1ec1m b\u1edf c\u00f9ng v\u1edbi th\u1ecbt b\u00f2 th\u01a1m th\u01a1m \u0111\u1eadm \u0111\u00e0, \u0103n c\u00f9ng c\u01a1m n\u00f3ng qu\u1ea3 l\u00e0 h\u1ebft x\u1ea3y.<\/p>\n Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n- 200 gram th\u1ecbt b\u00f2<\/li>\n
- 200 gram b\u00ed \u0111\u1ecf<\/li>\n
- H\u00e0nh l\u00e1, rau m\u00f9i<\/li>\n
- 3 – 4 t\u00e9p t\u1ecfi<\/li>\n
- Gia v\u1ecb: h\u1ea1t n\u00eam, m\u00ec ch\u00ednh, d\u1ea7u \u0103n<\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nC\u00e1ch l\u00e0m<\/strong><\/p>\n\n- B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft th\u00e0nh mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n. H\u00e0nh v\u00e0 rau th\u01a1m c\u1eaft b\u1ecf g\u1ed1c, b\u1ecf l\u00e1 \u00faa, r\u1eeda s\u1ea1ch v\u00e0 x\u1eaft nh\u1ecf. T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf.<\/li>\n
- Th\u1ecbt b\u00f2 th\u00e1i th\u00e0nh mi\u1ebfng, \u01b0\u1edbp v\u1edbi 1\/2 th\u00eca c\u00e0 ph\u00ea gia v\u1ecb, h\u1ea1t ti\u00eau trong kho\u1ea3ng 15 ph\u00fat.<\/li>\n
- B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un s\u00f4i r\u1ed3i phi th\u01a1m t\u1ecfi, cho ti\u1ebfp th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o nhanh \u1edf l\u1eeda l\u1edbn. Khi th\u1ecbt b\u00f2 s\u0103n l\u1ea1i th\u00ec cho n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i. Cho b\u00ed \u0111\u1ecf v\u00e0o, ch\u1ec9nh l\u1eeda nh\u1ecf \u0111\u1ec3 ninh m\u1ec1m b\u00ed. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb v\u00e0 khi b\u00ed \u0111\u1ecf ch\u00edn m\u1ec1m th\u00ec t\u1eaft b\u1ebfp. Trang tr\u00ed canh th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf v\u1edbi h\u00e0nh l\u00e1, rau m\u00f9i.<\/li>\n<\/ul>\n
<\/span>11. Canh th\u1ecbt b\u00f2 rau c\u1ea7n<\/span><\/h2>\nRau c\u1ea7n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 b\u00e0i thu\u1ed1c trong d\u00e2n gian nh\u1edd ch\u1ee9a nhi\u1ec1u c\u00e1c dinh d\u01b0\u1ee1ng nh\u01b0 carbohydrat, protein, ch\u1ea5t b\u00e9o, canxi,… Rau c\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, ch\u1ed1ng vi\u00eam gan, ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c ch\u1ed1ng \u0111\u1ea7y ch\u01b0\u1edbng h\u01a1i v\u00e0 bu\u1ed3n n\u00f4n. M\u00f3n canh th\u1ecbt b\u00f2 rau c\u1ea7n s\u1ebd l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn kh\u00e1c cho b\u1eefa c\u01a1m c\u1ee7a b\u1ea1n.<\/p>\n Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n- 1 b\u00f3 rau c\u1ea7n<\/li>\n
- 100 gram th\u1ecbt b\u00f2<\/li>\n
- 1 c\u1ee7 t\u1ecfi<\/li>\n
- Gia v\u1ecb, d\u1ea7u \u0103n, m\u00ec ch\u00ednh<\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nC\u00e1ch l\u00e0m<\/strong><\/p>\n\n- Rau c\u1ea7n c\u1eaft g\u1ed1c, nh\u1eb7t b\u1ecf l\u00e1 \u00faa, c\u1eaft kh\u00fac d\u00e0u c\u1ee1 4 – 5cm. Rau c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c r\u1eeda th\u1eadt s\u1ea1ch. Sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o. Th\u1ecbt b\u00f2 th\u00e1i m\u1ecfng \u01b0\u1edbp c\u00f9ng gia v\u1ecb v\u00e0 d\u1ea7u \u0103n kho\u1ea3ng 30 ph\u00fat.<\/li>\n
- B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m, cho ti\u1ebfp th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o \u1edf l\u1eeda l\u1edbn, khi th\u1ecbt s\u0103n l\u1ea1i cho n\u01b0\u1edbc v\u00e0o. H\u1edbt b\u1ecdt l\u00ean t\u1ee5c \u0111\u1ec3 n\u01b0\u1edbc trong. Khi n\u01b0\u1edbc s\u00f4i th\u00ec cho rau c\u1ea7n v\u00e0o v\u00e0 h\u1ea1 l\u1eeda v\u1eeba, n\u00eam l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng. \u0110\u1ee3i s\u00f4i l\u1ea7n n\u1eefa th\u00ec t\u1eaft b\u1ebfp. Kh\u00f4ng n\u00ean \u0111\u1ec3 rau c\u1ea7n qu\u00e1 nh\u1eeb s\u1ebd m\u1ea5t ngon.<\/li>\n<\/ul>\n
<\/span>12. Canh th\u1ecbt b\u00f2 n\u1ea5u d\u1ee9a<\/span><\/h2>\n\n \n \n\n \n N\u1eafng n\u00f3ng nh\u01b0 th\u1ebf n\u00e0y ch\u1ec9 mu\u1ed1n h\u00fap b\u00e1t canh cho l\u1eb9. Canh th\u1ecbt b\u00f2 n\u1ea5u d\u1ee9a chua chua ng\u1ecdt ng\u1ecdt, h\u01b0\u01a1ng v\u1ecb \u0111\u01b0a c\u01a1m cho c\u1ea3 gia \u0111\u00ecnh m\u00e0 l\u1ea1i \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n | | | | | | | | | | | | | | |