{"id":35226,"date":"2021-11-25T08:50:20","date_gmt":"2021-11-25T01:50:20","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=35226"},"modified":"2022-03-12T11:53:12","modified_gmt":"2022-03-12T04:53:12","slug":"lau-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/lau-bo\/","title":{"rendered":"C\u00e1c c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 ngon nh\u1ea5t? 4 m\u00f3n l\u1ea9u b\u00f2 ngon v\u00e0 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>B\u00f2 \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi l\u00e0 nguy\u00ean li\u1ec7u nhi\u1ec1u dinh d\u01b0\u1ee1ng, th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong m\u00e2m c\u01a1m v\u1edbi nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c nhau. Ng\u00e0y h\u00f4m nay <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u00f3n l\u1ea9u b\u00f2 v\u00f4 c\u00f9ng th\u00edch h\u1ee3p cho nh\u1eefng ng\u00e0y tr\u1eddi \u0111\u00f4ng gi\u00f3 l\u1ea1nh. H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 nh\u1eefng <strong>c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2<\/strong> ngon nh\u1ea5t nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66e9559c49e41\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66e9559c49e41\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#1_Gioi_thieu_mon_lau_bo\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u1ea9u b\u00f2\">1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u1ea9u b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#2_Cac_cach_nau_lau_bo_ngon_va_don_gian_nhat\" title=\"2. C\u00e1c c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 ngon v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t\">2. C\u00e1c c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 ngon v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#Lau_rieu_cua_bap_bo\" title=\"L\u1ea9u ri\u00eau cua b\u1eafp b\u00f2\">L\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#Lau_bo_nhung_dam\" title=\"L\u1ea9u b\u00f2 nh\u00fang d\u1ea5m\">L\u1ea9u b\u00f2 nh\u00fang d\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#Lau_bo_nhung_me\" title=\"L\u1ea9u b\u00f2 nh\u00fang m\u1ebb\">L\u1ea9u b\u00f2 nh\u00fang m\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#Lau_nam_bo\" title=\"L\u1ea9u n\u1ea5m b\u00f2\">L\u1ea9u n\u1ea5m b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#Lau_bo_thap_cam\" title=\"L\u1ea9u b\u00f2 th\u1eadp c\u1ea9m\">L\u1ea9u b\u00f2 th\u1eadp c\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#Lau_bo_khoai_mon\" title=\"L\u1ea9u b\u00f2 khoai m\u00f4n\">L\u1ea9u b\u00f2 khoai m\u00f4n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#Lau_bo_Han_Quoc\" title=\"L\u1ea9u b\u00f2 H\u00e0n Qu\u1ed1c\">L\u1ea9u b\u00f2 H\u00e0n Qu\u1ed1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#3_Meo_lam_lau_bo_ngon_nhu_ngoai_hang\" title=\"3. M\u1eb9o l\u00e0m l\u1ea9u b\u00f2 ngon nh\u01b0 ngo\u00e0i h\u00e0ng\">3. M\u1eb9o l\u00e0m l\u1ea9u b\u00f2 ngon nh\u01b0 ngo\u00e0i h\u00e0ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#Thit_bo_nhung_lau_nen_mua_phan_nao_thi_ngon\" title=\"Th\u1ecbt b\u00f2 nh\u00fang l\u1ea9u n\u00ean mua ph\u1ea7n n\u00e0o th\u00ec ngon?\">Th\u1ecbt b\u00f2 nh\u00fang l\u1ea9u n\u00ean mua ph\u1ea7n n\u00e0o th\u00ec ngon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#Cach_nau_nuoc_lau_bo_ngon\" title=\"C\u00e1ch n\u1ea5u n\u01b0\u1edbc l\u1ea9u b\u00f2 ngon\">C\u00e1ch n\u1ea5u n\u01b0\u1edbc l\u1ea9u b\u00f2 ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#Cach_uop_thit_bo_an_lau\" title=\"C\u00e1ch \u01b0\u1edbp th\u1ecbt b\u00f2 \u0103n l\u1ea9u\">C\u00e1ch \u01b0\u1edbp th\u1ecbt b\u00f2 \u0103n l\u1ea9u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/lau-bo\/#Mon_lau_bo_an_voi_rau_gi\" title=\"M\u00f3n l\u1ea9u b\u00f2 \u0103n v\u1edbi rau g\u00ec?\">M\u00f3n l\u1ea9u b\u00f2 \u0103n v\u1edbi rau g\u00ec?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_lau_bo\"><\/span>1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u1ea9u b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">L\u1ea9u b\u00f2 l\u00e0 m\u00f3n \u0103n kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Nam, \u0111\u1eb7c bi\u1ec7t \u1edf S\u00e0i G\u00f2n th\u00ec m\u00f3n l\u1ea9u b\u00f2 lu\u00f4n lu\u00f4n xu\u1ea5t hi\u1ec7n trong th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. L\u1ea9u b\u00f2 c\u00f3 ph\u1ea7n n\u01b0\u1edbc d\u00f9ng kh\u00e1 gi\u1ed1ng b\u00fan b\u00f2 nh\u01b0ng thanh nh\u1eb9 h\u01a1n. Th\u00eam v\u1edbi v\u1ecb ng\u1ecdt \u0111\u1eb7c tr\u01b0ng t\u1eeb n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng trong nhi\u1ec1u gi\u1edd.<\/p>\n<p style=\"text-align: justify;\">N\u01b0\u1edbc l\u1ea9u th\u01a1m m\u00f9i s\u1ea3, h\u00e0nh t\u00e2y. M\u1ed9t \u0111i\u1ec3m n\u1eefa l\u00e0 trong n\u1ed3i l\u1ea9u b\u00f2 lu\u00f4n c\u00f3 s\u1eb5n g\u00e2n b\u00f2, s\u1ee5n b\u00f2 \u0111\u00e3 ninh m\u1ec1m nh\u1eeb. \u0110\u1ed3 nh\u00fang th\u00eam b\u00ean ngo\u00e0i s\u1ebd c\u00f3 th\u1ecbt n\u1ea1m, ba ch\u1ec9, b\u00ec,&#8230; \u0103n c\u00f9ng v\u1edbi n\u1ea5m, \u0111\u1eadu ph\u1ee5, v\u00e1ng \u0111\u1eadu v\u00e0 \u0111\u1eb7c bi\u1ec7t kh\u00f4ng th\u1ec3 thi\u1ebfu khoai m\u00f4n. V\u00ec v\u1eady, n\u1ebfu ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 l\u00e0m g\u00ec ngon<\/strong><\/span><\/a> th\u00ec h\u00e3y ngh\u0129 ngay t\u1edbi m\u00f3n l\u1ea9u b\u00f2 \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u00e9!<\/p>\n<p><img decoding=\"async\" class=\"wp-image-35587 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-4.jpg\" alt=\"lau bo 4\" width=\"714\" height=\"893\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-4.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-4-240x300.jpg 240w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @damanfood<\/em><\/p>\n<p style=\"text-align: justify;\">L\u1ea9u b\u00f2 c\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn, gia gi\u1ea3m c\u00e1c gia v\u1ecb. Trong b\u00e0i vi\u1ebft n\u00e0y, Blog Digifood s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n nh\u1eefng c\u00e1ch l\u00e0m l\u1ea9u b\u00f2 ngon nh\u1ea5t v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u d\u1ec5 ki\u1ebfm v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn nh\u1ea5t!<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cac_cach_nau_lau_bo_ngon_va_don_gian_nhat\"><\/span>2. C\u00e1c c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 ngon v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c m\u00f3n l\u1ea9u b\u00f2 ngon v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 nh\u00e9:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lau_rieu_cua_bap_bo\"><\/span>L\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u1ea9u ri\u00eau cua b\u1eafp b\u00f2 l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, nh\u1ea5t l\u00e0 v\u00e0o d\u1ecbp th\u1eddi ti\u1ebft se se l\u1ea1nh. N\u01b0\u1edbc l\u1ea9u n\u00f3ng h\u1ed5i, ng\u1ecdt thanh, ri\u00eau cua th\u01a1m l\u1ef1ng, th\u1ecbt b\u00f2 m\u1ec1m m\u1ecbn h\u00f2a quy\u1ec7n v\u1edbi nhau t\u1ea1o n\u00ean m\u00f3n \u0103n ngon tuy\u1ec7t v\u1eddi. \u0110\u1eb7c bi\u1ec7t, m\u00f3n l\u1ea9u n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng v\u1eeba h\u1ea5p d\u1eabn v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/\"><span style=\"color: #0000ff;\">L\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"size-full wp-image-35853 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-thanh-pham-1.jpg\" alt=\"lau rieu cua bap bo thanh pham\" width=\"960\" height=\"714\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-thanh-pham-1.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-thanh-pham-1-300x223.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-thanh-pham-1-768x571.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lau_bo_nhung_dam\"><\/span>L\u1ea9u b\u00f2 nh\u00fang d\u1ea5m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u00f2 nh\u00fang gi\u1ea5m l\u00e0 m\u1ed9t trong c\u00e1c m\u00f3n l\u1ea9u b\u00f2 c\u1ef1c ngon \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. M\u00f3n \u0103n n\u00e0y c\u00f3 v\u1ecb chua, cay v\u00e0 th\u01a1m l\u1eebng, khi \u0103n v\u00e0o s\u1ebd khi\u1ebfn ai c\u0169ng ph\u1ea3i xu\u00fdt xoa kh\u00f4ng ng\u1edbt. Nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 m\u1ec1m nh\u00fang c\u00f9ng v\u1edbi n\u01b0\u1edbc l\u1ea9u chua thanh thanh s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u1ecb gi\u00e1c tuy\u1ec7t v\u1eddi.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/lau-bo-nhung-giam\/\"><span style=\"color: #0000ff;\">B\u00f2 nh\u00fang gi\u1ea5m<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"size-full wp-image-35318 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham.jpg\" alt=\"th\u00e0nh ph\u1ea9m l\u1ea9u b\u00f2 nh\u00fang d\u1ea5m\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lau_bo_nhung_me\"><\/span>L\u1ea9u b\u00f2 nh\u00fang m\u1ebb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc li\u1ec7u c\u00f3 m\u00f3n l\u1ea9u b\u00f2 n\u00e0o m\u00e0 \u0103n ho\u00e0i \u0103n m\u00e3i kh\u00f4ng ng\u00e1n kh\u00f4ng? Th\u00ec Digifood xin tr\u1ea3 l\u1eddi \u0111\u00f3 ch\u00ednh l\u00e0 l\u1ea9u b\u1eafp b\u00f2 nh\u00fang m\u1ebb. Kh\u00e1c v\u1edbi nh\u1eefng m\u00f3n l\u1ea9u kh\u00e1c th\u01b0\u1eddng c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u00ec l\u1ea9u b\u00f2 nh\u00fang m\u1ebb l\u1ea1i n\u1ed5i b\u1eadt v\u1edbi v\u1ecb chua ng\u1ecdt \u0111\u1eadm \u0111\u00e0 nh\u01b0ng r\u1ea5t\u00a0 thanh m\u00e1t.<\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00e1c bi\u1ec7t m\u00e0 c\u00e1ch \u0103n c\u0169ng r\u1ea5t kh\u00e1c. V\u1edbi m\u00f3n l\u1ea9u n\u00e0y, b\u1ea1n kh\u00f4ng ch\u1ec9 ch\u1ea7n nguy\u00ean li\u1ec7u v\u00e0 \u0103n th\u00f4ng th\u01b0\u1eddng, m\u00e0 b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 \u0103n gi\u1ed1ng nh\u01b0 m\u1ed9t m\u00f3n cu\u1ed1n. Th\u1ecbt b\u00f2 th\u00e1i m\u1ecfng nh\u00fang v\u00e0o n\u01b0\u1edbc l\u1ea9u cho ch\u00edn, \u0111\u1eb7t l\u00ean mi\u1ebfng b\u00e1nh tr\u00e1ng \u0111\u00e3 c\u00f3 s\u1eb5n n\u00e0o l\u00e0 rau x\u00e0 l\u00e1ch, rau h\u00fang, rau th\u01a1m, th\u00eam \u00edt b\u00fan t\u01b0\u01a1i r\u1ed3i d\u1ee9a, chu\u1ed1i xanh,&#8230; T\u1ea5t c\u1ea3 h\u00e0i h\u00f2a v\u1edbi h\u01b0\u01a1ng v\u1ecb c\u1ee7a b\u00e1t n\u01b0\u1edbc ch\u1ea5m m\u1eafm n\u00eam \u0111\u1eadm v\u1ecb.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/bap-bo-nhung-me\/\"><span style=\"color: #0000ff;\">B\u00f2 nh\u00fang m\u1ebb<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"alignnone wp-image-38420 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-nhung-me-1024x577.jpg\" alt=\"lau bo nhung me\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-nhung-me-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-nhung-me-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-nhung-me-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-nhung-me-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-nhung-me.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lau_nam_bo\"><\/span>L\u1ea9u n\u1ea5m b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u1ea9u n\u1ea5m b\u00f2 c\u0169ng l\u00e0 m\u00f3n l\u1ea9u b\u00f2 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi d\u1ec5 l\u00e0m nh\u01b0ng r\u1ea5t ngon v\u00e0 d\u1ec5 \u0103n. V\u1ecb ng\u1ecdt thanh m\u00e1t c\u1ee7a n\u1ea5m, c\u00f9ng v\u1edbi v\u1ecb t\u01b0\u01a1i ngon c\u1ee7a th\u1ecbt b\u00f2 v\u00f4 c\u00f9ng h\u1ee3p mi\u1ec7ng. C\u00e1i hay c\u1ee7a m\u00f3n l\u1ea9u n\u1ea5m b\u00f2 l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00f9y \u00fd l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i n\u1ea5m v\u00e0 rau ch\u1ee9 kh\u00f4ng h\u1ec1 b\u1ecb c\u1ed1 \u0111\u1ecbnh v\u1ec1 nguy\u00ean li\u1ec7u. V\u00ec th\u1ebf d\u00f9 ch\u1ec9 c\u00f3 1 &#8211; 2 lo\u1ea1i n\u1ea5m b\u1ea1n c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t n\u1ed3i l\u1ea9u nhanh &#8211; ngon &#8211; b\u1ed5 \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c r\u1ed3i.<\/p>\n<p style=\"text-align: justify;\">N\u1ea5m \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng, cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c trong \u0110\u00f4ng Y. Khi k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt b\u00f2 th\u00ec t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n r\u1ea5t dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/\"><span style=\"color: #0000ff;\">L\u1ea9u b\u00f2 n\u1ea5m<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"alignnone wp-image-38419 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-nam-1024x600.jpeg\" alt=\"lau bo nam\" width=\"1024\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-nam-1024x600.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-nam-300x176.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-nam-768x450.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-nam.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lau_bo_thap_cam\"><\/span>L\u1ea9u b\u00f2 th\u1eadp c\u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n l\u1ea9u b\u00f2 cu\u1ed1i c\u00f9ng m\u00e0 Digifood g\u1eedi \u0111\u1ebfn cho b\u1ea1n l\u00e0 m\u00f3n l\u1ea9u b\u00f2 th\u1eadp c\u1ea9m. V\u1edbi nh\u1eefng ai th\u00edch \u0103n c\u00e1c ph\u1ea7n nh\u01b0: g\u00e2n b\u00f2, \u0111u\u00f4i b\u00f2, s\u00e1ch b\u00f2,&#8230; th\u00ec n\u1ed3i l\u1ea9u n\u00e0y s\u1ebd \u0111\u00e1p \u1ee9ng ho\u00e0n h\u1ea3o. Kh\u00f4ng nh\u1eefng th\u1ebf, th\u1ecbt b\u00f2 ngon k\u1ebft h\u1ee3p th\u00eam v\u1edbi c\u00e1c lo\u1ea1i n\u1ea5m v\u00e0 rau \u0103n k\u00e8m t\u1ea1o n\u00ean m\u1ed9t n\u1ed3i l\u1ea9u th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng. N\u01b0\u1edbc l\u1ea9u \u0111\u1eadm \u0111\u00e0, b\u00e9o ng\u1eady v\u00e0 th\u01a1m ph\u1ee9c v\u1edbi t\u1eebng mi\u1ebfng th\u1ecbt b\u00f2 t\u00e1i v\u1eeba ch\u00edn t\u1edbi trong v\u1eeba m\u1ec1m v\u1eeba th\u1ea5m v\u1ecb.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/lau-bo-thap-cam\/\"><span style=\"color: #0000ff;\">L\u1ea9u b\u00f2 th\u1eadp c\u1ea9m<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"alignnone wp-image-38421 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau_bo_thap_cam.jpeg\" alt=\"\" width=\"734\" height=\"489\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau_bo_thap_cam.jpeg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau_bo_thap_cam-300x200.jpeg 300w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lau_bo_khoai_mon\"><\/span>L\u1ea9u b\u00f2 khoai m\u00f4n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u1ea9u b\u00f2 khoai m\u00f4n hay c\u00f2n l\u00e0 l\u1ea9u b\u00f2 th\u1eadp c\u1ea9m l\u00e0 m\u00f3n l\u1ea9u b\u00f2 truy\u1ec1n th\u1ed1ng v\u00e0 quen thu\u1ed9c. Nguy\u00ean li\u1ec7u c\u1ee7a m\u00f3n \u0103n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm \u1edf c\u00e1c ch\u1ee3 hay si\u00eau th\u1ecb. \u0110\u1eb7c tr\u01b0ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n l\u1ea9u b\u00f2 khoai m\u00f4n l\u00e0 c\u00f3 v\u1ecb n\u01b0\u1edbc d\u00f9ng thanh nh\u1eb9, kh\u00e1 gi\u1ed1ng n\u01b0\u1edbc d\u00f9ng b\u00fan b\u00f2 v\u00e0 th\u01a1m m\u00f9i s\u1ea3, h\u00e0nh t\u00e2y.<\/p>\n<p style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">1 ti\u1ebfng<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">Trung b\u00ecnh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li>500 gram \u0111u\u00f4i b\u00f2<\/li>\n<li>300 gram th\u1ecbt n\u1ea1m<\/li>\n<li>300 gram g\u00e2n b\u00f2<\/li>\n<li>300 gram khoai m\u00f4n<\/li>\n<li>200 gram c\u1ee7 sen<\/li>\n<li>100 gram \u0111\u1eadu h\u0169 tr\u1eafng<\/li>\n<li>1 t\u00fai n\u1ea5m r\u01a1m (ho\u1eb7c n\u1ea5m kim ch\u00e2m)<\/li>\n<li>5 c\u00e2y s\u1ea3<\/li>\n<li>2 hoa h\u1ed3i<\/li>\n<li>1 nh\u00e1nh qu\u1ebf nh\u1ecf<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00e2y l\u1edbn<\/li>\n<li>2 nh\u00e1nh g\u1eebng<\/li>\n<li>T\u1ecfi b\u0103m, h\u00e0nh t\u00edm b\u0103m<\/li>\n<li>1 g\u00f3i Gia v\u1ecb l\u1ea9u b\u00f2<\/li>\n<li>Rau \u0103n k\u00e8m: rau m\u1ed3ng t\u01a1i, c\u1ea3i xanh, t\u1ea7n \u00f4<\/li>\n<li>Gia v\u1ecb: h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, gi\u1ea5m, sa t\u1ebf, t\u01b0\u01a1ng \u1edbt<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35585 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-2.jpg\" alt=\"lau bo 2\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-2-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-2-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><em>L\u01b0u \u00fd: b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c nguy\u00ean li\u1ec7u \u0103n k\u00e8m t\u00f9y theo s\u1edf th\u00edch, c\u00f3 th\u1ec3 th\u00eam\/b\u1edbt c\u00e1c lo\u1ea1i th\u1ecbt ho\u1eb7c h\u1ea3i s\u1ea3n<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>G\u00e2n r\u1eeda s\u1ea1ch, \u0111em \u0111i lu\u1ed9c trong kho\u1ea3ng 5 ph\u00fat (cho th\u00eam s\u1ea3 \u0111\u1eadp d\u1eadp), v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i v\u00e0 th\u00e1i mi\u1ebfng v\u1eeba \u0103n. Th\u1ecbt n\u1ea1m b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean ho\u1eb7c \u01b0\u1edbp v\u1edbi h\u00e0nh, t\u1ecfi b\u0103m, h\u1ea1t n\u00eam, sat\u00ea t\u00f4m v\u00e0 ch\u00fat h\u1ea1t ti\u00eau.<\/li>\n<li>\u0110u\u00f4i b\u00f2: l\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t da b\u00f2 b\u1eb1ng c\u00e1ch kh\u00f2 l\u1edbp da b\u00ean ngo\u00e0i, c\u1ea1o l\u1edbp ch\u00e1y kh\u00e9t \u0111i v\u00e0 r\u1eeda b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Ch\u1eb7t th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n. Lu\u1ed9c s\u01a1 qua \u0111u\u00f4i b\u00f2 trong 1 ph\u00fat v\u1edbi g\u1eebng \u0111\u1eadp d\u1eadp v\u00e0 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i. Ti\u1ebfp theo, b\u1ea1n \u0111\u1ed5 n\u01b0\u1edbc v\u00e0 r\u1eeda l\u1ea1i \u0111u\u00f4i b\u00f2 th\u00eam 1 l\u1ea7n n\u1eefa cho th\u1eadt s\u1ea1ch.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35586 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-3.jpg\" alt=\"\" width=\"730\" height=\"413\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-3.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-3-300x170.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-3-390x220.jpg 390w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>S\u1ea3 \u0111\u1eadp d\u1eadp 4 c\u00e2y, 1 c\u00e2y c\u00f2n l\u1ea1i b\u0103m nhuy\u1ec5n \u0111\u1ec3 cho v\u00e0o n\u01b0\u1edbc ch\u1ea5m. G\u1eebng r\u1eeda s\u1ea1ch, c\u1eaft m\u1ecfng.<\/li>\n<li>C\u1ee7 sen, khoai m\u00f4n g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft th\u00e0nh mi\u1ebfng. \u0110\u1eadu ph\u1ee5 c\u1eaft mi\u1ebfng vu\u00f4ng. H\u00e0nh t\u00e2y b\u1ecf v\u1ecf, th\u00e1i mi\u1ebfng<\/li>\n<li>Qu\u1ebf, hoa h\u1ed3i cho v\u00e0o ch\u1ea3o rang v\u1edbi l\u1eeda nh\u1ecf cho th\u01a1m<\/li>\n<li>N\u1ea5m r\u01a1m\/n\u1ea5m kim ch\u00e2m c\u1eaft b\u1ecf g\u1ed1c, ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch<\/li>\n<li>Rau nh\u1eb7t b\u1ecf l\u00e1 \u00faa, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i v\u00e0 r\u1eeda s\u1ea1ch, v\u1ea9y r\u00e1o.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: H\u1ea7m g\u00e2n b\u00f2 v\u00e0 \u0111u\u00f4i b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ea7u ti\u00ean, \u01b0\u1edbp \u0111u\u00f4i b\u00f2 v\u1edbi sa t\u1ebf, 1\/2 s\u1ed1 h\u00e0nh t\u00edm, t\u1ecfi b\u0103m, 1 mu\u1ed7ng c\u00e0 ph\u00ea gia v\u1ecb, 1\/2 mu\u1ed7ng b\u1ed9t ng\u1ecdt v\u00e0 \u01b0\u1edbp trong 1 &#8211; 2 ti\u1ebfng.<\/li>\n<li>\u0110u\u00f4i b\u00f2 khi \u0111\u00e3 \u01b0\u1edbp xong th\u00ec mang \u0111i h\u1ea7m. B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o v\u00e0 phi th\u01a1m h\u00e0nh t\u1ecfi, g\u1eebng, s\u1ea3 cho d\u1eady m\u00f9i th\u01a1m. Ti\u1ebfp theo cho \u0111u\u00f4i b\u00f2 v\u00e0o x\u00e0o cho s\u0103n v\u00e0 sau \u0111\u00f3 cho n\u01b0\u1edbc ng\u1eadp ph\u1ea7n \u0111u\u00f4i b\u00f2, th\u00eam hoa h\u1ed3i v\u00e0 qu\u1ebf \u0111\u00e3 rang, \u0111un trong kho\u1ea3ng 10 \u2013 15 ph\u00fat.<\/li>\n<li><em><strong>L\u01b0u \u00fd:<\/strong> N\u1ebfu c\u00f3 n\u1ed3i \u00e1p su\u1ea5t th\u00ec th\u1eddi gian ninh s\u1ebd nhanh h\u01a1n, n\u1ebfu n\u1ed3i th\u01b0\u1eddng s\u1ebd kho\u1ea3ng 1,5 &#8211; 2 ti\u1ebfng v\u1edbi l\u1eeda nh\u1ecf)<\/em><\/li>\n<li>Cho g\u00e2n b\u00f2 v\u00e0o m\u1ed9t n\u1ed3i n\u01b0\u1edbc kh\u00e1c, ninh trong kho\u1ea3ng 20 &#8211; 25 ph\u00fat \u0111\u1ebfn khi g\u00e2n m\u1ec1m, v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i. Ng\u00e2m trong b\u00e1t n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 g\u00e2n kh\u00f4ng b\u1ecb \u0111en v\u00e0 khi \u0103n v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35584 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo.jpg\" alt=\"C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2\" width=\"800\" height=\"431\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-300x162.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-768x414.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: N\u1ea5u n\u01b0\u1edbc d\u00f9ng<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Khi \u0111u\u00f4i b\u00f2 m\u1ec1m, b\u1ea1n t\u1eaft b\u1ebfp, th\u00eam v\u00e0o n\u1ed3i l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 cho 4 ng\u01b0\u1eddi \u0103n. Khi n\u01b0\u1edbc s\u00f4i th\u00ec cho v\u00e0o 4 mu\u1ed7ng canh t\u01b0\u01a1ng \u0111en, 2 mu\u1ed7ng canh t\u01b0\u01a1ng \u1edbt (gi\u00fap n\u01b0\u1edbc l\u1ea9u \u0111\u1eadm h\u01a1n, h\u1eadu c\u0169ng c\u00f3 v\u1ecb ng\u1ecdt d\u1ec5 \u0103n), gia v\u1ecb, m\u00ec ch\u00ednh sao cho v\u1eeba mi\u1ec7ng. \u0110\u1ed3ng th\u1eddi cho khoai m\u00f4n v\u00e0 c\u1ee7 sen v\u00e0 g\u00e2n b\u00f2 \u0111\u00e3 ninh v\u00e0o.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: L\u00e0m n\u01b0\u1edbc ch\u1ea5m<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u00f3n l\u1ea9u b\u00f2 \u0111\u00fang chu\u1ea9n nh\u1ea5t l\u00e0 ph\u1ea3i \u0103n k\u00e8m v\u1edbi n\u01b0\u1edbc ch\u1ea5m chao ho\u1eb7c m\u1eafm n\u00eam<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>N\u01b0\u1edbc ch\u1ea5m chao:<\/strong> Cho kho\u1ea3ng 3 c\u1ee5c chao tr\u1eafng v\u00e0 k\u00e8m 3 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc chao, 2 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng v\u00e0 khu\u1ea5y tan. Cho th\u00eam sa t\u1ebf (n\u1ebfu b\u1ea1n \u0103n \u0111\u01b0\u1ee3c cay) v\u00e0 s\u1ea3 c\u1eaft l\u00e1t.<\/li>\n<li style=\"text-align: justify;\"><strong>N\u01b0\u1edbc ch\u1ea5m m\u1eafm n\u00eam:<\/strong> Cho m\u1eafm n\u00eam v\u00e0o b\u00e1t, th\u00eam d\u1ee9a v\u00e0 \u1edbt b\u0103m nh\u1ecf, \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh, khu\u1ea5y \u0111\u1ec1u v\u00e0 n\u1ebfm v\u1eeba mi\u1ec7ng.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35590 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nuoc-cham-lau-bo.jpg\" alt=\"nuoc cham lau bo\" width=\"730\" height=\"429\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nuoc-cham-lau-bo.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nuoc-cham-lau-bo-300x176.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\">N\u1ed3i l\u1ea9u b\u00f2 th\u01a1m l\u1eebng m\u00f9i s\u1ea3, hoa h\u1ed3i, qu\u1ebf. N\u1ed3i l\u1ea9u \u0111\u1ea7y \u0111u\u00f4i b\u00f2, g\u00e2n c\u00f9ng khoai m\u00f4n, c\u1ee7 sen,&#8230; \u0110u\u00f4i b\u00f2 m\u1ec1m th\u01a1m b\u00ean trong nh\u01b0ng l\u1edbp da ph\u1ea3i gi\u00f2n, kh\u00f4ng b\u1ecb n\u00e1t. N\u01b0\u1edbc l\u1ea9u \u0111\u1eadm \u0111\u00e0, ng\u1ecdt thanh v\u00e0 c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1ecbt b\u00f2, \u0103n l\u00e0 xu\u00fdt xoa. L\u1ea9u b\u00f2 \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i rau, th\u00eam m\u1ef3, b\u00fan ho\u1eb7c v\u00e1ng \u0111\u1eadu r\u1ea5t ngon.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35588 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-5.jpg\" alt=\"\" width=\"750\" height=\"563\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-5.jpg 750w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-5-300x225.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @huongtrang4791<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lau_bo_Han_Quoc\"><\/span>L\u1ea9u b\u00f2 H\u00e0n Qu\u1ed1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u1ea9u b\u00f2 H\u00e0n Qu\u1ed1c c\u0169ng l\u00e0 m\u1ed9t m\u00f3n \u0103n b\u1ea1n kh\u00f4ng b\u1ecf qua. Kh\u00e1c v\u1edbi l\u1ea9u b\u00f2 khoai m\u00f4n c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n, th\u00ec l\u1ea9u b\u00f2 H\u00e0n Qu\u1ed1c l\u1ea1i c\u00f3 v\u1ecb thanh ng\u1ecdt v\u00e0 v\u1ecb cay \u0111\u1eb7c tr\u01b0ng. L\u00e0m n\u1ed3i l\u1ea9u n\u00e0y v\u00e0 qu\u00e2y qu\u1ea7n c\u00f9ng b\u1ea1n b\u00e8 th\u00ec \u0111\u00fang chu\u1ea9n lu\u00f4n!<\/p>\n<p style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\">2 &#8211; 3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">45 ph\u00fat<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>500 gram th\u1ecbt b\u00f2 ba ch\u1ec9 (ho\u1eb7c ph\u1ea7n th\u1ecbt m\u00e0 b\u1ea1n th\u00edch)<\/li>\n<li aria-level=\"1\">1 t\u00fai n\u1ea5m kim ch\u00e2m<\/li>\n<li aria-level=\"1\">200 gram n\u1ea5m b\u00e0o ng\u01b0<\/li>\n<li aria-level=\"1\">150 gram n\u1ea5m \u0111\u00f4ng c\u00f4<\/li>\n<li aria-level=\"1\">1 h\u1ed9p \u0111\u1eadu h\u0169 non<\/li>\n<li aria-level=\"1\">1 c\u1ee7 c\u1ea3i nh\u1ecf<\/li>\n<li aria-level=\"1\">1 mi\u1ebfng t\u1ea3o b\u1eb9 kh\u00f4 (mua \u1edf si\u00eau th\u1ecb b\u00e1n \u0111\u1ed3 H\u00e0n Qu\u1ed1c). N\u1ebfu kh\u00f4ng c\u00f3 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc ninh x\u01b0\u01a1ng<\/li>\n<li aria-level=\"1\">M\u00e8 tr\u1eafng<\/li>\n<li aria-level=\"1\">R\u01b0\u1ee3u tr\u1eafng<\/li>\n<li aria-level=\"1\">T\u1ecfi b\u0103m nh\u1ecf<\/li>\n<li aria-level=\"1\">2 qu\u1ea3 l\u00ea<\/li>\n<li>M\u00ec Konnyaku (m\u00ec n\u01b0a) ho\u1eb7c m\u1ef3\/mi\u1ebfn H\u00e0n Qu\u1ed1c<\/li>\n<li aria-level=\"1\">Rau c\u1ea3i th\u1ea3o, c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y<\/li>\n<li>Gia v\u1ecb: n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau, \u0111\u01b0\u1eddng, d\u1ea7u v\u1eebng<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-35592 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-Han-Quoc.jpg\" alt=\"\" width=\"720\" height=\"1076\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-Han-Quoc.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-Han-Quoc-201x300.jpg 201w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li>N\u1ea5m b\u1ecf g\u1ed1c, t\u00e1ch t\u1eebng ph\u1ea7n, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i kho\u1ea3ng 10 &#8211; 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. V\u1eaft cho b\u1edbt n\u01b0\u1edbc.<\/li>\n<li>C\u1ea3i th\u1ea3o t\u00e1ch l\u00e1, x\u1eaft kh\u00fac nh\u1ecf v\u00e0 r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o. C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, th\u00e1i s\u1ee3i. C\u1ee7 c\u1ea3i g\u1ecdt b\u1ecf, th\u00e1i khoanh.<\/li>\n<li>H\u00e0nh l\u00e1 c\u1eaft b\u1ecf g\u1ed1c, c\u1eaft ph\u1ea7n \u0111\u1ea7u h\u00e0nh tr\u1eafng ri\u00eang, ph\u1ea7n l\u00e0 c\u1eaft kh\u00fac. H\u00e0nh t\u00e2y b\u1ecf v\u1ecf, x\u1eaft nh\u1ecf.<\/li>\n<li>\u0110\u1eadu h\u0169 non c\u1eaft th\u00e0nh kh\u1ed1 v\u1eeba \u0103n (c\u00f3 th\u1ec3 c\u1eaft th\u00e0nh kh\u1ed1i vu\u00f4ng ho\u1eb7c t\u1eebng l\u00e1t m\u1ecfng)<\/li>\n<li>L\u00ea g\u1ecdt v\u1ecf, c\u1eaft mi\u1ebfng v\u00e0 nghi\u1ec1n nh\u1ecf (l\u1ecdc b\u00e3)<\/li>\n<li>M\u00ec Konnyaku l\u1ecdc b\u1ecf ph\u1ea7n n\u01b0\u1edbc qua r\u00e2y, r\u1eeda l\u1ea1i nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc s\u1ea1ch. V\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/li>\n<li style=\"text-align: justify;\">Th\u1ecbt b\u00f2 th\u00e1i m\u1ecfng, \u01b0\u1edbp v\u1edbi: 3 mu\u1ed7ng canh x\u00ec d\u1ea7u, 3 mu\u1ed7ng canh n\u01b0\u1edbc l\u00ea, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 mu\u1ed7ng canh m\u1eadt ong (n\u1ebfu kh\u00f4ng c\u00f3 th\u00ec th\u00eam 1\/2 mu\u1ed7ng canh \u0111\u01b0\u1eddng), 1 mu\u1ed7ng canh r\u01b0\u1ee3u tr\u1eafng n\u1ea5u \u0103n (r\u01b0\u1ee3u mirin), 1 mu\u1ed7ng canh d\u1ea7u v\u1eebng, 1 th\u00eca t\u1ecfi b\u0103m, h\u1ea1t ti\u00eau, m\u00e8 tr\u1eafng.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-35593 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-Han-Quoc-2.jpg\" alt=\"lau-bo-Han-Quoc-2\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-Han-Quoc-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-Han-Quoc-2-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-Han-Quoc-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>B\u01b0\u1edbc 2: L\u00e0m n\u01b0\u1edbc d\u00f9ng l\u1ea9u b\u00f2 H\u00e0n Qu\u1ed1c<\/strong><\/p>\n<p>Cho 1,5 &#8211; 2 l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i, th\u00eam t\u1ea3o b\u1eb9, c\u1ee7 c\u1ea3i, 1\/4 c\u1ee7 h\u00e0nh t\u00e2y, 1 mu\u1ed7ng canh x\u00ec d\u1ea7u. \u0110un \u1edf l\u1eeda l\u1edbn \u0111\u1ebfn khi s\u00f4i, sau \u0111\u00f3 gi\u1ea3m \u1edf m\u1ee9c l\u1eeda v\u1eeba. V\u1edbt b\u1ecf c\u00e1c nguy\u00ean li\u1ec7u b\u00ean trong, n\u00eam l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng.<\/p>\n<p><strong>B\u01b0\u1edbc 3: Tr\u00ecnh b\u00e0y<\/strong><\/p>\n<p style=\"text-align: justify;\">Chu\u1ea9n b\u1ecb n\u1ed3i l\u1ea9u, b\u00e0y l\u1ea7n l\u01b0\u1ee3t h\u00e0nh t\u00e2y, c\u1ea3i th\u1ea3o, c\u00e0 r\u1ed1t, h\u00e0nh l\u00e1, c\u00e1c lo\u1ea1i n\u1ea5m, \u0111\u1eadu h\u0169 non v\u00e0o xung quanh. Ph\u1ea7n gi\u1eefa b\u1ea1n \u0111\u1ec3 th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp s\u1ed1t. Sau \u0111\u00f3 \u0111\u1ed5 n\u01b0\u1edbc d\u00f9ng v\u00e0o, d\u00f9ng \u0111\u0169a t\u00e1ch th\u1ecbt b\u00f2 cho nhanh ch\u00edn v\u00e0 b\u1eaft \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c m\u00f3n l\u1ea9u b\u00f2 th\u01a1m ngon.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-35591 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-Han-Quoc-1.jpg\" alt=\"lau bo Han Quoc 1\" width=\"711\" height=\"476\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-Han-Quoc-1.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-Han-Quoc-1-300x201.jpg 300w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\">L\u1ea9u b\u00f2 H\u00e0n Qu\u1ed1c s\u1ebd c\u00f3 m\u00e0u s\u1eafc v\u00f4 c\u00f9ng r\u1ef1c r\u1ee1 c\u00f9ng h\u01b0\u01a1ng v\u1ecb phong ph\u00fa t\u1eeb nhi\u1ec1u nguy\u00ean li\u1ec7u. V\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean t\u1eeb c\u1ee7 c\u1ea3i v\u00e0 n\u01b0\u1edbc l\u00ea r\u1ea5t d\u1ec5 \u0103n. Th\u1ecbt b\u00f2 th\u01a1m, \u0111\u1eadm \u0111\u00e0 gia v\u1ecb s\u1ebd l\u00e0m h\u00e0i h\u00f2a h\u01b0\u01a1ng v\u1ecb.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>\u0110\u1eebng b\u1ecf l\u1ee1: C\u00e1c c\u00e1ch l\u00e0m <a href=\"https:\/\/digifood.vn\/blog\/nuoc-cham-lau-bo\/\"><span style=\"color: #0000ff;\">n\u01b0\u1edbc ch\u1ea5m l\u1ea9u b\u00f2<\/span><\/a> ngon nh\u1ea5t<\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Meo_lam_lau_bo_ngon_nhu_ngoai_hang\"><\/span>3. M\u1eb9o l\u00e0m l\u1ea9u b\u00f2 ngon nh\u01b0 ngo\u00e0i h\u00e0ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec1 m\u00f3n l\u1ea9u b\u00f2 ngon, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thit_bo_nhung_lau_nen_mua_phan_nao_thi_ngon\"><\/span>Th\u1ecbt b\u00f2 nh\u00fang l\u1ea9u n\u00ean mua ph\u1ea7n n\u00e0o th\u00ec ngon?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c ph\u00e2n chia th\u00e0nh 2 b\u00ean d\u1ef1a theo x\u01b0\u01a1ng s\u1ed1ng, m\u1ed7i b\u00ean l\u1ea1i \u0111\u01b0\u1ee3c chia th\u00e0nh ph\u1ea7n th\u1ecbt tr\u01b0\u1edbc v\u00e0 sau. D\u1ef1a v\u00e0o v\u1ecb tr\u00ed \u0111\u00f3 th\u00ec ph\u1ea7n c\u01a1 ch\u00e2n v\u00e0 c\u01a1 vai l\u00e0 nh\u1eefng ph\u1ea7n v\u1eadn \u0111\u1ed9ng ch\u1ee7 y\u1ebfu c\u1ee7a con b\u00f2, c\u00f3 nhi\u1ec1u nh\u00f3m c\u01a1 n\u00ean th\u1ecbt s\u1ebd dai. C\u00f2n ph\u1ea7n th\u1ecbt m\u1ec1m, d\u1ec5 \u0103n l\u00e0 ph\u1ea7n th\u1ecbt th\u0103n v\u00e0 x\u01b0\u01a1ng s\u01b0\u1eddn.<\/p>\n<p style=\"text-align: justify;\">V\u1edbi th\u1ecbt b\u00f2 nh\u00fang l\u1ea9u th\u00ec s\u1ebd c\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1c s\u1ef1 l\u1ef1a ch\u1ecdn, t\u00f9y theo s\u1edf th\u00edch v\u00e0 kh\u1ea9u v\u1ecb. Digifood s\u1ebd m\u00f4 t\u1ea3 ng\u1eafn g\u1ecdn nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a t\u1eebng ph\u1ea7n th\u1ecbt \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u1ee8c b\u00f2 (n\u1ea1m)<\/strong>: ph\u1ea7n th\u1ecbt c\u00f3 l\u1eabn c\u1ea3 g\u00e2n. Ph\u1ea7n \u1ee9c c\u00f3 nhi\u1ec1u m\u1ee1 v\u00e0 g\u00e2n h\u01a1n n\u1eefa th\u00ec g\u1ecdi l\u00e0 g\u00e0u. \u1ee8c b\u00f2 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1 dai, nh\u01b0ng g\u00e0u b\u00f2 th\u00ec c\u00f3 hai lo\u1ea1i g\u00e0u m\u1ec1m v\u00e0 gi\u00f2n. B\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c v\u00e0 ninh s\u01a1 qua, khi \u0103n th\u00ec c\u1ea7n cho v\u00e0o l\u1ea9u nh\u00fang n\u00f3ng l\u1ea1i.<\/li>\n<li style=\"text-align: justify;\"><strong>Ba ch\u1ec9 b\u00f2<\/strong>: ph\u1ea7n th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t khi \u0103n l\u1ea9u. Ph\u1ea7n th\u1ecbt n\u1eb1m \u1edf b\u1ee5ng b\u00f2, n\u1ea1c v\u00e0 m\u1ee1 \u0111an xen, th\u1ecbt m\u1ec1m v\u00e0 th\u01a1m.<\/li>\n<li style=\"text-align: justify;\"><strong>Th\u0103n vai<\/strong>: ph\u1ea7n th\u1ecbt \u1edf l\u01b0ng b\u00f2, th\u1ecbt m\u1ec1m, ng\u1ecdt v\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea7n th\u1ecbt ngon nh\u1ea5t c\u1ee7a con b\u00f2<\/li>\n<li style=\"text-align: justify;\"><strong>B\u1eafp b\u00f2<\/strong>: \u0111\u01b0\u1ee3c chia th\u00e0nh b\u1eafp hoa v\u00e0 b\u1eafp r\u00f9a. Th\u1ecbt \u1edf ph\u1ea7n n\u00e0y m\u1ec1m, th\u01a1m, c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao n\u00ean \u0111\u1eaft nh\u1ea5t<\/li>\n<li style=\"text-align: justify;\"><strong>L\u00f5i vai b\u00f2 M\u1ef9:<\/strong> ph\u1ea7n th\u1ecbt b\u00f2 s\u00e1t c\u1ea1nh v\u00e0 \u0111\u01b0\u1ee3c c\u1eaft ra t\u1eeb v\u00f2ng c\u1ed5 c\u1ee7a b\u00f2 M\u1ef9. L\u00f5i vai c\u00f3 n\u1ea1c m\u1ee1 \u0111an xen v\u00e0 g\u00e2n m\u1ecfng n\u00ean \u0103n c\u00f3 v\u1ecb th\u01a1m, ng\u1ecdt v\u00e0 gi\u00f2n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-38425 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-nhung-lau.jpg\" alt=\"thit bo nhung lau\" width=\"800\" height=\"444\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-nhung-lau.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-nhung-lau-300x167.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thit-bo-nhung-lau-768x426.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_nuoc_lau_bo_ngon\"><\/span>C\u00e1ch n\u1ea5u n\u01b0\u1edbc l\u1ea9u b\u00f2 ngon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">T\u00f9y v\u00e0o t\u1eebng lo\u1ea1i l\u1ea9u m\u00e0 s\u1ebd c\u00f3 c\u00e1c y\u00eau c\u1ea7u kh\u00e1c nhau v\u1ec1 nguy\u00ean li\u1ec7u hay gia v\u1ecb. B\u1ea1n ch\u1ec9 c\u1ea7n theo c\u00e1c h\u01b0\u1edbng d\u1eabn l\u00e0 s\u1ebd c\u00f3 ph\u1ea7n n\u01b0\u1edbc d\u00f9ng l\u1ea9u b\u00f2 th\u01a1m ngon. Tuy nhi\u00ean, ph\u1ea7n c\u1ed1t n\u01b0\u1edbc l\u1ea9u n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb x\u01b0\u01a1ng ninh \u0111\u1ec3 c\u00f3 v\u1ecb ng\u1ecdt. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng x\u01b0\u01a1ng b\u00f2 ho\u1eb7c x\u01b0\u01a1ng heo cho ph\u1ea7n n\u01b0\u1edbc d\u00f9ng.<\/p>\n<p style=\"text-align: justify;\">X\u01b0\u01a1ng s\u01a1 ch\u1ebf s\u1ea1ch, cho v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc l\u1ea1nh ng\u1eadp m\u1eb7t x\u01b0\u01a1ng v\u00e0 \u0111un kho\u1ea3ng 5 ph\u00fat, \u0111em x\u01b0\u01a1ng \u0111i r\u1eeda s\u1ea1ch l\u1ea1i \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t b\u1ea9n v\u00e0 m\u00f9i h\u00f4i.<\/p>\n<p style=\"text-align: justify;\">Cho x\u01b0\u01a1ng v\u00e0 n\u01b0\u1edbc v\u00e0o n\u1ed3i, ninh l\u1ea7n 2. B\u1eadt l\u1eeda to cho \u0111\u1ebfn khi s\u00f4i r\u1ed3i h\u1ea1 nh\u1ecf l\u1eeda. C\u1ea7n\u00a0ninh trong kho\u1ea3ng 1 &#8211; 2 ti\u1ebfng (trong qu\u00e1 tr\u00ecnh ninh b\u1ea1n l\u01b0u \u00fd cho th\u00eam g\u1eebng, t\u1ecfi v\u00e0 v\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng th\u01a1m v\u00e0 trong).<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 n\u01b0\u1edbc d\u00f9ng th\u00eam ng\u1ecdt, b\u1ea1n c\u00f3 th\u1ec3 cho c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0o ninh chung, th\u00eam gia v\u1ecb: h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt,&#8230;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-38429 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-8.jpg\" alt=\"lau bo\" width=\"715\" height=\"461\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-8.jpg 620w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-bo-8-300x194.jpg 300w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra n\u1ebfu kh\u00f4ng mua \u0111\u01b0\u1ee3c x\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng n\u01b0\u1edbc lu\u1ed9c th\u1ecbt b\u00f2 (v\u1edbi ph\u1ea7n b\u00f2 n\u1ea1m ho\u1eb7c g\u1ea7u) \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc d\u00f9ng cho m\u00f3n l\u1ea9u. Sau \u0111\u00f3 cho th\u00eam c\u00e1c gia v\u1ecb, n\u00eam n\u1ebfm cho v\u1eeba mi\u1ec7ng l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: justify;\">V\u1edbi m\u1ed9t s\u1ed1 m\u00f3n l\u1ea9u b\u00f2, b\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c g\u00f3i gia v\u1ecb l\u1ea9u c\u00f3 s\u1eb5n, k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c th\u00eam b\u1edbt c\u00e1c gia v\u1ecb l\u00e0 s\u1ebd c\u00f3 ngay m\u1ed9t n\u1ed3i l\u1ea9u chu\u1ea9n v\u1ecb.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_uop_thit_bo_an_lau\"><\/span>C\u00e1ch \u01b0\u1edbp th\u1ecbt b\u00f2 \u0103n l\u1ea9u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00e1ch \u01b0\u1edbp th\u1ecbt b\u00f2 \u0103n l\u1ea9u kh\u00e1 \u0111\u01a1n gi\u1ea3n. Quan tr\u1ecdng l\u00e0 ph\u1ea7n th\u1ecbt b\u00f2 ph\u1ea3i c\u00f3 \u0111\u1ed9 t\u01b0\u01a1i v\u00e0 ngon.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 mua v\u1ec1 b\u1ea1n r\u1eeda s\u01a1 qua, th\u1ea5m kh\u00f4 n\u01b0\u1edbc r\u1ed3i th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng m\u1ecfng. \u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi g\u1eebng c\u1eaft s\u1ee3i, h\u1ea1t n\u00eam v\u00e0 d\u1ea7u \u0103n (gi\u00fap th\u1ecbt b\u00f2 kh\u00f4ng b\u1ecb ra n\u01b0\u1edbc khi nh\u00fang l\u1ea9u &#8211; gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m v\u00e0 ng\u1ecdt).<\/p>\n<p><img decoding=\"async\" class=\"wp-image-38432 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/uop-thit-bo-nhung-lau.jpg\" alt=\"uop thit bo nhung lau\" width=\"713\" height=\"489\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/uop-thit-bo-nhung-lau.jpg 500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/uop-thit-bo-nhung-lau-300x206.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/uop-thit-bo-nhung-lau-220x150.jpg 220w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng r\u1ea5t nhi\u1ec1u b\u1ed9 ph\u1eadn \u0111\u1ea7y dinh d\u01b0\u1ee1ng c\u1ee7a b\u00f2 \u0111\u1ec3 t\u1ea1o ra c\u00e1c m\u00f3n l\u1ea9u kh\u00e1c nhau, v\u00ed d\u1ee5 nh\u01b0:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/\"><span style=\"color: #0000ff;\"><strong>L\u1ea9u \u0111u\u00f4i b\u00f2<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/\"><span style=\"color: #0000ff;\"><strong>L\u1ea9u s\u01b0\u1eddn b\u00f2<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/lau-bap-bo\/\"><span style=\"color: #0000ff;\"><strong>L\u1ea9u b\u1eafp b\u00f2<\/strong><\/span><\/a><\/li>\n<li>L\u1ea9u l\u00f2ng b\u00f2<\/li>\n<li>L\u1ea9u x\u00ed qu\u00e1ch b\u00f2 (x\u01b0\u01a1ng b\u00f2)<\/li>\n<li>L\u1ea9u g\u00e2n b\u00f2<\/li>\n<li>L\u1ea9u b\u00f2 vi\u00ean<\/li>\n<li>L\u1ea9u ch\u00e2n b\u00f2<\/li>\n<li>L\u1ea9u g\u1ea7u b\u00f2<\/li>\n<li>L\u1ea9u t\u1ee7y b\u00f2<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mon_lau_bo_an_voi_rau_gi\"><\/span>M\u00f3n l\u1ea9u b\u00f2 \u0103n v\u1edbi rau g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u1ea9u b\u00f2 c\u00f3 th\u1ec3 \u0103n v\u1edbi r\u1ea5t nhi\u1ec1u lo\u1ea1i rau, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 rau c\u1ea3i th\u1ea3o, rau c\u1ea3i ng\u1ecdt, rau mu\u1ed1ng, rau c\u1ea7n, c\u1ea3i c\u00fac,&#8230;. M\u1ed9t s\u1ed1 lo\u1ea1i rau th\u01a1m nh\u01b0: h\u00fang qu\u1ebf, rau m\u00f9i, t\u00eda t\u00f4, kinh gi\u1edbi,&#8230;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-38435 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/rau-an-lau.jpg\" alt=\"rau an lau\" width=\"724\" height=\"555\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/rau-an-lau.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/rau-an-lau-300x230.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<div class=\"box-gallery\">\n<p class=\"img-method firstItem oneitem\" style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 ngon v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0. <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> hy v\u1ecdng r\u1eb1ng \u0111\u00e3 mang \u0111\u1ebfn cho b\u1ea1n th\u00eam c\u00e1c s\u1ef1 l\u1ef1a ch\u1ecdn cho b\u1eefa \u0103n c\u00f9ng gia \u0111\u00ecnh, b\u1ea1n b\u00e8. Ch\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng v\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon kh\u00e1c tr\u00ean Blog Digifood nh\u00e9!<\/p>\n<p class=\"img-method firstItem oneitem\" style=\"text-align: justify;\">Ngo\u00e0i l\u1ea9u b\u00f2, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1ecbt b\u00f2 \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n kh\u00e1c nh\u01b0:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-uop-thit-bo-nuong\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 n\u01b0\u1edbng<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-ham\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 h\u1ea7m<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-chien\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 chi\u00ean<\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f2 \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi l\u00e0 nguy\u00ean li\u1ec7u nhi\u1ec1u dinh d\u01b0\u1ee1ng, th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong m\u00e2m c\u01a1m v\u1edbi nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c nhau. Ng\u00e0y h\u00f4m nay Digifood s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u00f3n l\u1ea9u b\u00f2 v\u00f4 c\u00f9ng th\u00edch h\u1ee3p cho nh\u1eefng ng\u00e0y tr\u1eddi \u0111\u00f4ng gi\u00f3 l\u1ea1nh. H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":35594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,218],"class_list":["post-35226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-lau"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35226"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=35226"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35226\/revisions"}],"predecessor-version":[{"id":38440,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35226\/revisions\/38440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/35594"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=35226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=35226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=35226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}