{"id":35296,"date":"2021-11-22T10:00:38","date_gmt":"2021-11-22T03:00:38","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=35296"},"modified":"2022-03-02T14:35:41","modified_gmt":"2022-03-02T07:35:41","slug":"lau-bo-nhung-giam","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/lau-bo-nhung-giam\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u00f2 nh\u00fang d\u1ea5m (gi\u1ea5m) ngon v\u00e0 \u0111\u01a1n gi\u1ea3n ng\u00e0y l\u1ea1nh &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Tr\u1eddi l\u1ea1nh th\u1ebf n\u00e0y th\u00ec ch\u1eafc ch\u1eafn l\u1ea9u s\u1ebd l\u00e0 m\u00f3n \u0103n ch\u00e2n \u00e1i \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ai. M\u1ed9t trong nh\u1eefng m\u00f3n l\u1ea9u h\u1ea5p d\u1eabn m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n h\u00f4m nay l\u00e0 m\u00f3n l\u1ea9u<strong> b\u00f2 nh\u00fang d\u1ea5m.<\/strong> Ngay sau \u0111\u00e2y, h\u00e3y c\u00f9ng Digifood v\u00e0o b\u1ebfp \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n l\u1ea9u <strong>b\u00f2 nh\u00fang gi\u1ea5m<\/strong> ngay th\u00f4i n\u00e0o.<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b70d83c460e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b70d83c460e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/lau-bo-nhung-giam\/#1_Gioi_thieu_ve_mon_lau_bo_nhung_giam_dam\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n l\u1ea9u b\u00f2 nh\u00fang gi\u1ea5m (d\u1ea5m)\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n l\u1ea9u b\u00f2 nh\u00fang gi\u1ea5m (d\u1ea5m)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/lau-bo-nhung-giam\/#2_Cach_lam_bo_nhung_dam_nuoc_dua_ngon\" title=\"2. C\u00e1ch l\u00e0m b\u00f2 nh\u00fang d\u1ea5m n\u01b0\u1edbc d\u1eeba ngon\">2. C\u00e1ch l\u00e0m b\u00f2 nh\u00fang d\u1ea5m n\u01b0\u1edbc d\u1eeba ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/lau-bo-nhung-giam\/#Nguyen_lieu_lam_bo_nhung_dam\" title=\"Nguy\u00ean li\u1ec7u l\u00e0m b\u00f2 nh\u00fang d\u1ea5m\">Nguy\u00ean li\u1ec7u l\u00e0m b\u00f2 nh\u00fang d\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/lau-bo-nhung-giam\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/lau-bo-nhung-giam\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_mon_lau_bo_nhung_giam_dam\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n l\u1ea9u b\u00f2 nh\u00fang gi\u1ea5m (d\u1ea5m)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1ea9u b\u00f2 nh\u00fang d\u1ea5m l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n c\u1ef1c ngon \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. M\u00f3n \u0103n n\u00e0y c\u00f3 v\u1ecb chua, cay v\u00e0 th\u01a1m l\u1eebng, khi \u0103n v\u00e0o s\u1ebd khi\u1ebfn ai c\u0169ng ph\u1ea3i xu\u00fdt xoa kh\u00f4ng ng\u1edbt. <\/span><span style=\"font-weight: 400;\">Nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 m\u1ec1m nh\u00fang c\u00f9ng v\u1edbi n\u01b0\u1edbc l\u1ea9u chua thanh thanh s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u1ecb gi\u00e1c tuy\u1ec7t v\u1eddi. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> kh\u00f4ng th\u1ec3 thi\u1ebfu trong nh\u1eefng ng\u00e0y se l\u1ea1nh!<\/span><\/p>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-35322 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thanh-pham-lau-bo-nhung-dam.jpg\" alt=\"th\u00e0nh ph\u1ea9m \" width=\"1080\" height=\"863\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thanh-pham-lau-bo-nhung-dam.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thanh-pham-lau-bo-nhung-dam-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thanh-pham-lau-bo-nhung-dam-1024x818.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/thanh-pham-lau-bo-nhung-dam-768x614.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @quynhbenho<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_bo_nhung_dam_nuoc_dua_ngon\"><\/span><strong>2. C\u00e1ch l\u00e0m b\u00f2 nh\u00fang d\u1ea5m n\u01b0\u1edbc d\u1eeba ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t n\u1ed3i <a href=\"https:\/\/digifood.vn\/blog\/lau-bo\/\"><span style=\"color: #0000ff;\"><strong>l\u1ea9u b\u00f2<\/strong><\/span><\/a> ngon kh\u00f4ng kh\u00f3. Trong \u0111\u00f3 kh\u00e2u ch\u1ecdn nguy\u00ean li\u1ec7u l\u00e0 quan tr\u1ecdng nh\u1ea5t. B\u1eaft tay v\u00e0o l\u00e0m ngay th\u00f4i!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_lam_bo_nhung_dam\"><\/span><strong>Nguy\u00ean li\u1ec7u l\u00e0m b\u00f2 nh\u00fang d\u1ea5m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3 &#8211; 4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">35 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">\u00a020 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 800gram<\/span><\/li>\n<li><span style=\"font-weight: 400;\">D\u1ea5m g\u1ea1o non: \u2153 b\u00e1t con<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u1eeba non: 1.5l (kho\u1ea3ng 3 qu\u1ea3)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">C\u00f9i d\u1eeba b\u00e0o m\u1ecfng: 1 qu\u1ea3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">D\u1ea5m: 100 ml<\/span><\/li>\n<li><span style=\"font-weight: 400;\">D\u1ee9a: 1\/2 qu\u1ea3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 1 c\u1ee7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u00e1nh tr\u00e1ng cu\u1ed1n: 1 t\u1eadp<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u00fan r\u1ed1i: 0.5kg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">M\u1eafm n\u00eam<\/span><\/li>\n<li><span style=\"font-weight: 400;\">G\u1eebng<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gia v\u1ecb kh\u00e1c: m\u1eafm, mu\u1ed1i, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rau s\u1ed1ng: d\u1ee9a, chu\u1ed1i xanh, kh\u1ebf, x\u00e0 l\u00e1ch, rau b\u1ea1c h\u00e0, t\u00eda t\u00f4, c\u00e0 r\u1ed1t, d\u01b0a chu\u1ed9t, kh\u1ebf,&#8230;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">V\u00e1ng \u0111\u1eadu ho\u1eb7c \u0111\u1eadu ph\u1ee5 chi\u00ean<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>B\u01b0\u1edbc 1: N\u1ea5u n\u01b0\u1edbc x\u01b0\u01a1ng b\u00f2<\/b><\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">X\u01b0\u01a1ng b\u00f2 sau khi mua v\u1ec1, b\u1ea1n mang r\u1eeda s\u1ea1ch r\u1ed3i ch\u1eb7t th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf. Ti\u1ebfp \u0111\u00f3, b\u1ea1n \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o n\u1ed3i r\u1ed3i cho x\u01b0\u01a1ng b\u00f2 v\u00e0o \u0111un cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i th\u00ec \u0111\u1ed5 ph\u1ea7n n\u01b0\u1edbc \u0111i, r\u1eeda x\u01b0\u01a1ng b\u00f2 v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c cho kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc v\u00e0 x\u01b0\u01a1ng v\u00e0o ninh x\u01b0\u01a1ng kho\u1ea3ng 45 ph\u00fat. (Ch\u00fa \u00fd h\u1edbt ph\u1ea7n b\u1ecdt). N\u00eam m\u1eafm, mu\u1ed1i, h\u1ea1t n\u00eam v\u00e0o n\u01b0\u1edbc d\u00f9ng cho v\u1eeba mi\u1ec7ng.<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-35320 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nau-nuoc-xuong-bo-cach-lam-lau-bo-nhung-dam.jpg\" alt=\"n\u1ea5u n\u01b0\u1edbc x\u01b0\u01a1ng b\u00f2\" width=\"782\" height=\"408\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nau-nuoc-xuong-bo-cach-lam-lau-bo-nhung-dam.jpg 688w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/nau-nuoc-xuong-bo-cach-lam-lau-bo-nhung-dam-300x157.jpg 300w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh ch\u1edd ninh x\u01b0\u01a1ng b\u00f2, b\u1ea1n b\u1eaft \u0111\u1ea7u vi\u1ec7c s\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 khi mua v\u1ec1 r\u1eeda qua v\u1edbi n\u01b0\u1edbc, th\u1ea5m kh\u00f4 n\u01b0\u1edbc tr\u00ean b\u1ec1 m\u1eb7t th\u1ecbt v\u00e0 th\u00e1i th\u00e0nh l\u00e1t m\u1ecfng theo th\u1edb ngang. \u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi m\u1ed9t \u00edt g\u1eebng b\u0103m nh\u1ecf, 1 \u00edt t\u1ecfi b\u0103m nh\u1ecf, \u00bd th\u00eca cafe h\u1ea1t ti\u00eau xay, 1 th\u00eca cafe mu\u1ed1i, 1 th\u00eca cafe b\u1ed9t ng\u1ecdt v\u00e0 tr\u1ed9n \u0111\u1ec1u. \u0110\u1ec3 \u01b0\u1edbp trong kho\u1ea3ng 30 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-35319 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-uop-thit-bo.jpg\" alt=\"\u01b0\u1edbp th\u1ecbt b\u00f2 c\u00e1ch l\u00e0m l\u1ea9u b\u00f2 nh\u00fang d\u1ea5m\" width=\"761\" height=\"542\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ee9a g\u1ecdt v\u1ecf, b\u1ecf m\u1eaft v\u00e0 c\u1eaft th\u00e0nh nh\u1eefng l\u00e1t nh\u1ecf. B\u1ea1n \u0111\u1ec3 l\u1ea1i m\u1ed9t ph\u1ea7n d\u1ee9a, b\u0103m nh\u1ecf \u0111\u1ec3 cho v\u00e0o m\u1eafm n\u00eam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 c\u1eaft kh\u00fac t\u1ea7m 4 &#8211; 5 cm, \u0111\u1eadp d\u1eadp. <\/span><span style=\"font-weight: 400;\">T\u1ecfi, h\u00e0nh t\u00edm v\u00e0 \u1edbt b\u0103m nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y l\u1ed9t v\u1ecf, chia h\u00e0nh t\u00e2y th\u00e0nh 2 n\u1eeda. M\u1ed9t n\u1eeda, b\u1ea1n mang c\u1eaft l\u00e1t m\u1ecfng. M\u1ed9t n\u1eeda b\u1ea1n c\u1eaft th\u00e0nh m\u00fai cau. Ph\u1ea7n h\u00e0nh t\u00e2y c\u1eaft l\u00e1t m\u1ecfng, b\u1ea1n cho v\u00e0o \u0111\u0129a th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u1edbi t\u1ecfi, g\u1eebng v\u00e0 tr\u1ed9n \u0111\u1ec1u. Ph\u1ea7n c\u1eaft th\u00e0nh h\u00ecnh m\u00fai cau \u0111\u1ec3 l\u00e1t n\u1eefa cho v\u00e0o n\u01b0\u1edbc l\u1ea9u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau s\u1ed1ng \u0103n k\u00e8m r\u1eeda s\u1ea1ch, v\u1ea9y r\u00e1o.<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-35323 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/so-che-nguyen-lieu-lau-bo-nhung-dam.jpg\" alt=\"s\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u l\u1ea9u b\u00f2 nh\u00fang d\u1ea5m\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/so-che-nguyen-lieu-lau-bo-nhung-dam.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/so-che-nguyen-lieu-lau-bo-nhung-dam-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/so-che-nguyen-lieu-lau-bo-nhung-dam-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/so-che-nguyen-lieu-lau-bo-nhung-dam-768x576.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/so-che-nguyen-lieu-lau-bo-nhung-dam-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Giang V\u00f5<\/em><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>B\u01b0\u1edbc 3: N\u1ea5u n\u01b0\u1edbc d\u1ea5m nh\u00fang b\u00f2<\/strong><\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">\u0110\u1eb7t m\u1ed9t chi\u1ebfc n\u1ed3i l\u00ean b\u1ebfp, sau \u0111\u00f3 cho 2 th\u00eca canh d\u1ea7u \u0103n v\u00e0o \u0111un s\u00f4i v\u00e0 phi th\u01a1m s\u1ea3.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ti\u1ebfp theo, \u0111\u1ec3 m\u00f3n th\u1ecbt b\u00f2 nh\u00fang d\u1ea5m \u0111\u01b0\u1ee3c th\u01a1m h\u01a1n, b\u1ea1n cho t\u1ecfi b\u0103m, h\u00e0nh b\u0103m v\u00e0 \u1edbt b\u0103m v\u00e0o n\u1ed3i v\u00e0 x\u00e0o kho\u1ea3ng 2 ph\u00fat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ti\u1ebfp \u0111\u00f3, b\u1ea1n \u0111\u1ed5 ph\u1ea7n n\u01b0\u1edbc ninh x\u01b0\u01a1ng b\u00f2 v\u00e0o n\u1ed3i \u0111ang n\u1ea5u tr\u00ean b\u1ebfp, sau \u0111\u00f3 cho th\u00eam ph\u1ea7n n\u01b0\u1edbc 1 qu\u1ea3 d\u1eeba \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o n\u1ed3i, 100 ml gi\u1ea5m. Cho ti\u1ebfp v\u00e0o n\u1ed3i d\u1ee9a, h\u00e0nh t\u00e2y c\u1eaft m\u00fai cau, c\u00e0 chua, d\u1eeba n\u1ea1o s\u1ee3i.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u01b0\u1edbc l\u1ea9u s\u00f4i kho\u1ea3ng 5 ph\u00fat, b\u1ea1n n\u00eam n\u1ebfm xem ph\u1ea7n n\u01b0\u1edbc l\u1ea9u \u0111\u00e3 v\u1eeba mi\u1ec7ng ch\u01b0a l\u00e0 ho\u00e0n th\u00e0nh. B\u00e0y bi\u1ec7n c\u00e1c m\u00f3n \u0103n v\u00e0 n\u1ed3i l\u1ea9u \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-35318\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham.jpg\" alt=\"th\u00e0nh ph\u1ea9m l\u1ea9u b\u00f2 nh\u00fang d\u1ea5m\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-thanh-pham-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @pgl_711<\/em><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>B\u01b0\u1edbc 4: C\u00e1ch pha m\u1eafm n\u00eam ch\u1ea5m b\u00f2 nh\u00fang d\u1ea5m<\/strong><\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1ea1n cho m\u1eafm n\u00eam ra b\u00e1t con, cho v\u00e0o m\u1eafm n\u00eam t\u1ecfi b\u0103m nh\u1ecf \u0111\u1eadp d\u1eadp, d\u1ee9a b\u0103m nh\u1ecf, \u1edbt b\u0103m nh\u1ecf. Ti\u1ebfp \u0111\u00f3 b\u1ea1n cho th\u00eam \u0111\u01b0\u1eddng v\u00e0 chanh v\u00e0o khu\u1ea5y \u0111\u1ec1u sao cho v\u1eeba mi\u1ec7ng \u0103n l\u00e0 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-35317 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-mam-nem.jpg\" alt=\"m\u1eafm n\u00eam \" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-mam-nem.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-mam-nem-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-mam-nem-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-mam-nem-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-lau-bo-nhung-dam-mam-nem-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @pgl_711<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i nh\u00fang d\u1ea5m, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam m\u1ed9t s\u1ed1 m\u00f3n l\u1ea9u b\u00f2 ngon kh\u00e1c nh\u01b0:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-nhung-la-giang\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 nh\u00fang l\u00e1 giang<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-nhung-mam-ruoc\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 nh\u00fang m\u1eafm ru\u1ed1c<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bap-bo-nhung-me\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 nh\u00fang m\u1ebb<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-nhung-ot\/\"><span style=\"color: #0000ff;\"><b>B\u00f2 nh\u00fang \u1edbt<\/b><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><strong>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi ho\u00e0n th\u00e0nh, m\u00f3n l\u1ea9u b\u00f2 nh\u00fang gi\u1ea5m c\u00f3 m\u1ed9t h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng. V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a n\u01b0\u1edbc d\u1eeba v\u00e0 n\u01b0\u1edbc c\u1ed1t x\u01b0\u01a1ng b\u00f2 v\u00e0 d\u1ea5m mang \u0111\u1ebfn s\u1ef1 h\u00e0i h\u00f2a \u0111\u1ee7 v\u1ecb chua, ng\u1ecdt, \u0111\u1eadm \u0111\u00e0. M\u00f9a \u0111\u00f4ng m\u00e0 \u0111\u01b0\u1ee3c c\u00f9ng gia \u0111\u00ecnh hay b\u00e8 b\u1ea1n qu\u00e2y qu\u1ea7n b\u00ean n\u1ed3i <\/span>l\u1ea9u b\u00f2<span style=\"font-weight: 400;\"> si\u00eau ngon n\u00e0y th\u00ec c\u00f2n g\u00ec tuy\u1ec7t h\u01a1n nh\u1ec9!<\/span><\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c n\u1ea5u <span style=\"color: #0000ff;\"><em><strong><span style=\"color: #000000;\">l\u1ea9u b\u00f2 nh\u00fang d\u1ea5m<\/span><\/strong><\/em><\/span> c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Digifood Blog<\/a><\/strong><\/span> mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n. Mong r\u1eb1ng v\u1edbi c\u00f4ng th\u1ee9c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n l\u1ea9u b\u00f2 nh\u00fang gi\u1ea5m th\u1eadt ngon \u0111\u1ec3 chi\u00eau \u0111\u00e3i b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1eddi l\u1ea1nh th\u1ebf n\u00e0y th\u00ec ch\u1eafc ch\u1eafn l\u1ea9u s\u1ebd l\u00e0 m\u00f3n \u0103n ch\u00e2n \u00e1i \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ai. M\u1ed9t trong nh\u1eefng m\u00f3n l\u1ea9u h\u1ea5p d\u1eabn m\u00e0 Digifood mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n h\u00f4m nay l\u00e0 m\u00f3n l\u1ea9u b\u00f2 nh\u00fang d\u1ea5m. Ngay sau \u0111\u00e2y, h\u00e3y c\u00f9ng Digifood v\u00e0o b\u1ebfp \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n l\u1ea9u b\u00f2 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":35377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,218],"class_list":["post-35296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-lau"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35296"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=35296"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35296\/revisions"}],"predecessor-version":[{"id":35381,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35296\/revisions\/35381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/35377"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=35296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=35296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=35296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}