{"id":35307,"date":"2021-11-26T15:48:19","date_gmt":"2021-11-26T08:48:19","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=35307"},"modified":"2022-03-04T14:29:43","modified_gmt":"2022-03-04T07:29:43","slug":"lau-rieu-cua-bap-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/","title":{"rendered":"C\u00e1ch n\u1ea5u l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2 ai c\u0169ng khen &#8216;ch\u1ea5t nh\u01b0 nh\u00e0 h\u00e0ng&#8217; &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>L\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<\/strong> n\u1ea5u nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 v\u1ecb chu\u1ea9n nh\u1ea5t v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c g\u1ea1ch cua n\u1ed5i l\u00ean \u0111\u1eb9p m\u1eaft kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Nh\u01b0ng v\u1edbi nh\u1eefng m\u1eb9o nh\u1ecf sau \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u m\u00f3n l\u1ea9u n\u00e0y t\u1ea1i nh\u00e0 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o v\u1ecb ngon nh\u01b0 ngo\u00e0i h\u00e0ng. H\u00e3y c\u00f9ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/span><\/strong>xem nh\u1eefng m\u1eb9o \u0111\u00f3 l\u00e0 g\u00ec nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f5f429f0cf9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f5f429f0cf9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/#1_Gioi_thieu_ve_lau_rieu_cua_bap_bo\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/#2_Cong_thuc_lau_rieu_cua_bap_bo\" title=\"2. C\u00f4ng th\u1ee9c l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2\">2. C\u00f4ng th\u1ee9c l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/#3_Thanh_pham\" title=\"3. Th\u00e0nh ph\u1ea9m\">3. Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/#4_Bi_quyet_nau_lau_rieu_cua_bap_bo_ngon_dung_dieu\" title=\"4. B\u00ed quy\u1ebft n\u1ea5u l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2 ngon \u0111\u00fang \u0111i\u1ec7u\">4. B\u00ed quy\u1ebft n\u1ea5u l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2 ngon \u0111\u00fang \u0111i\u1ec7u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/#Meo_chon_cua_dong\" title=\"M\u1eb9o ch\u1ecdn cua \u0111\u1ed3ng\">M\u1eb9o ch\u1ecdn cua \u0111\u1ed3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/#Meo_chon_bap_bo_ngon\" title=\"M\u1eb9o ch\u1ecdn b\u1eafp b\u00f2 ngon\">M\u1eb9o ch\u1ecdn b\u1eafp b\u00f2 ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/#Meo_chon_suon_sun\" title=\"M\u1eb9o ch\u1ecdn s\u01b0\u1eddn s\u1ee5n\">M\u1eb9o ch\u1ecdn s\u01b0\u1eddn s\u1ee5n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/#Meo_nho_khi_nau_lau_rieu_cua_bap_bo\" title=\"M\u1eb9o nh\u1ecf khi n\u1ea5u l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2\">M\u1eb9o nh\u1ecf khi n\u1ea5u l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_lau_rieu_cua_bap_bo\"><\/span><b>1. Gi\u1edbi thi\u1ec7u v\u1ec1 l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1ea9u ri\u00eau cua b\u1eafp b\u00f2 l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, nh\u1ea5t l\u00e0 v\u00e0o d\u1ecbp th\u1eddi ti\u1ebft se se l\u1ea1nh. N\u01b0\u1edbc l\u1ea9u n\u00f3ng h\u1ed5i, ng\u1ecdt thanh, ri\u00eau cua th\u01a1m l\u1ef1ng, th\u1ecbt b\u00f2 m\u1ec1m m\u1ecbn h\u00f2a quy\u1ec7n v\u1edbi nhau t\u1ea1o n\u00ean m\u00f3n \u0103n ngon tuy\u1ec7t v\u1eddi. \u0110\u1eb7c bi\u1ec7t, m\u00f3n l\u1ea9u n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng v\u1eeba h\u1ea5p d\u1eabn v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn d\u1ec5 d\u00e0ng t\u1ea1i nh\u00e0 v\u1eeba \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1eeba c\u00f3 th\u1ec3 th\u00eam nhi\u1ec1u m\u00f3n nh\u00fang theo \u00fd th\u00edch.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35846\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-2-1024x767.jpg\" alt=\"lau rieu cua bap bo 2\" width=\"700\" height=\"524\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-2-1024x767.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-2-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-2-768x575.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-2.jpg 1080w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @quynh_maiiii<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cong_thuc_lau_rieu_cua_bap_bo\"><\/span><b>2. C\u00f4ng th\u1ee9c l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/lau-bo\/\"><span style=\"color: #0000ff;\"><strong>l\u1ea9u b\u00f2<\/strong><\/span><\/a> n\u00e0y tuy c\u1ea7u k\u1ef3 nh\u01b0ng kh\u00e1 quen thu\u1ed9c v\u00e0 d\u1ec5 t\u00ecm. D\u1ef1a theo c\u00f4ng th\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m c\u00e1c gia v\u1ecb ho\u1eb7c s\u00e1ng t\u1ea1o th\u00eam trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3-4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">75 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cua \u0111\u1ed3ng: \u00bd kg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp b\u00f2: \u00bd kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01b0\u1eddn s\u1ee5n: \u00bd kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua: 4 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu h\u0169: 5 mi\u1ebfng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00fan t\u01b0\u01a1i: 1kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 1 b\u00f3 nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh kh\u00f4: 2 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eafm t\u00f4m: 1 th\u00eca<\/span><\/li>\n<li aria-level=\"1\">Hoa chu\u1ed1i: 1 c\u00e1i<\/li>\n<li aria-level=\"1\">G\u1eebng: 1 nh\u00e1nh nh\u1ecf<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ebb, gi\u1ea5m ho\u1eb7c thay th\u1ebf b\u1eb1ng me chua, qu\u1ea3 d\u1ecdc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau \u0103n k\u00e8m: Rau mu\u1ed1ng, rau m\u00f9i, rau x\u00e0 l\u00e1ch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: N\u01b0\u1edbc m\u1eafm, b\u1ed9t ng\u1ecdt, b\u1ed9t canh<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-35327 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-nguyen-lieu.jpg\" alt=\"lau rieu cua bap bo nguyen lieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u \u0103n k\u00e8m<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau \u0103n k\u00e8m r\u1eeda s\u1ea1ch, ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 5 ph\u00fat sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 r\u00e1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1 c\u1eaft b\u1ecf \u0111i ph\u1ea7n g\u1ed1c, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh nh\u1eefng kh\u00fac d\u00e0i v\u1eeba \u0103n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua r\u1eeda s\u1ea1ch, b\u1ed5 m\u00fai cau.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu ph\u1ee5 r\u1eeda qua nh\u1eb9 nh\u00e0ng v\u1edbi n\u01b0\u1edbc, c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf, \u0111\u1ec3 r\u00e1o, sau \u0111\u00f3 chi\u00ean v\u00e0ng \u0111\u1ec1u hai m\u1eb7t.<\/span><\/li>\n<li aria-level=\"1\">Cho n\u01b0\u1edbc v\u00e0o ch\u00e9n m\u1ebb, khu\u1ea5y tan, l\u1ecdc qua r\u00e2y v\u00e0 gi\u1eef l\u1ea5y ph\u1ea7n n\u01b0\u1edbc m\u1ebb, b\u1ecf ph\u1ea7n b\u00e3.<\/li>\n<li aria-level=\"1\">Hoa chu\u1ed1i th\u00e1i nh\u1ecf, m\u1ecfng, ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i chanh pha lo\u00e3ng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35855\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-so-che.jpg\" alt=\"lau rieu cua bap bo so che\" width=\"700\" height=\"653\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-so-che.jpg 720w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-so-che-300x280.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Phan Minh Trang<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf v\u00e0 ch\u1ebf bi\u1ebfn ph\u1ea7n b\u1eafp b\u00f2<\/b><\/p>\n<ul>\n<li>G\u1eebng \u0111\u1eadp d\u1eadp, tr\u1ed9n v\u1edbi ch\u00fat mu\u1ed1i v\u00e0 r\u01b0\u1ee3u tr\u1eafng, sau \u0111\u00f3 ch\u00e0 nh\u1eb9 l\u00ean c\u00e1c m\u1eb7t mi\u1ebfng th\u1ecbt<\/li>\n<li>R\u1eeda s\u1ea1ch mi\u1ebfng th\u1ecbt r\u1ed3i \u0111\u1eb7t v\u00e0o <span style=\"font-weight: 400;\">trong ng\u0103n \u0111\u00e1 trong kho\u1ea3ng 15 ph\u00fat. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap c\u1eaft th\u1ecbt d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">C\u1eaft b\u1eafp b\u00f2 th\u00e0nh nh\u1eefng mi\u1ebfng m\u1ecfng v\u1eeba \u0103n. Th\u1ecbt m\u1ecfng nh\u00fang l\u1ea9u s\u1ebd ch\u00edn nhanh v\u00e0 m\u1ec1m h\u01a1n. Sau khi c\u1eaft, b\u1ea1n cho th\u1ecbt ra \u0111\u0129a r\u1ed3i trang tr\u00ed th\u00eam cho n\u1ed3i l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2 th\u00eam ph\u1ea7n \u0111\u1eb9p m\u1eaft.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35330\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-chon-bap-bo.jpg\" alt=\"lau rieu cua bap bo chon bap bo\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-chon-bap-bo.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-chon-bap-bo-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: S\u01a1 ch\u1ebf v\u00e0 n\u1ea5u s\u01b0\u1eddn s\u1ee5n<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh kh\u00f4 b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01b0\u1eddn s\u1ee5n ch\u1eb7t th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf v\u1eeba \u0103n, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i v\u00e0 ch\u1ea7n s\u01a1 qua n\u01b0\u1edbc s\u00f4i. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01af\u1edbp m\u1ed9t n\u1eeda s\u01b0\u1eddn s\u1ee5n v\u1edbi n\u01b0\u1edbc m\u1eafm, b\u1ed9t ng\u1ecdt v\u00e0 b\u1ed9t canh. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phi th\u01a1m h\u00e0nh kh\u00f4, cho s\u01b0\u1eddn v\u00e0o x\u00e0o s\u01a1, th\u00eam n\u01b0\u1edbc v\u00e0 h\u1ea7m kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc l\u1ea9u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho ph\u1ea7n s\u01b0\u1eddn c\u00f2n l\u1ea1i ra m\u1ed9t chi\u1ebfc \u0111\u0129a \u0111\u1ec3 l\u00e0m ph\u1ea7n nh\u00fang l\u1ea9u.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: Ch\u1ebf bi\u1ebfn cua \u0111\u1ed3ng<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho \u00bd kg cua v\u00e0o m\u1ed9t n\u1ed3i nh\u1ecf, cho th\u00eam mu\u1ed1i v\u00e0o n\u1ed3i r\u1ed3i \u0111\u1eady vung l\u1ea1i, x\u00f3c \u0111\u1ec1u cho ra h\u1ebft ph\u1ea7n ch\u1ea5t b\u1ea9n trong cu, sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f3c ph\u1ea7n mai cua, b\u1ecf ph\u1ea7n y\u1ebfm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng t\u0103m \u0111\u1ec3 t\u00e1ch ph\u1ea7n g\u1ea1ch cua cho v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00e3 nhuy\u1ec5n ho\u1eb7c xay ph\u1ea7n th\u1ecbt cua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho 500ml n\u01b0\u1edbc l\u1ecdc v\u00e0o ph\u1ea7n th\u1ecbt cua v\u1eeba gi\u00e3, khu\u1ea5y \u0111\u1ec1u, sau \u0111\u00f3 l\u1ecdc qua r\u00e2y \u0111\u1ec3 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc nguy\u00ean ch\u1ea5t, b\u1ecf c\u1eb7n. \u1ede b\u01b0\u1edbc n\u00e0y b\u1ea1n kh\u00f4ng c\u1ea7n cho nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 vi\u1ec7c l\u1ecdc d\u1ec5 d\u00e0ng h\u01a1n<\/span><\/li>\n<li aria-level=\"1\">Sau khi l\u1ecdc \u0111\u01b0\u1ee3c n\u01b0\u1edbc cua \u0111\u1ed3ng, b\u1ea1n pha th\u00eam n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 c\u00f3 l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ea9u v\u1eeba \u0111\u1ee7 d\u00f9ng, th\u00eam ch\u00fat b\u1ed9t canh \u0111\u1ec3 n\u01b0\u1edbc cua kh\u00f4ng b\u1ecb thiu<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">B\u1eafc n\u1ed3i n\u01b0\u1edbc cua l\u00ean b\u1ebfp, \u0111un l\u1eeda v\u1eeba, m\u1edf vung<\/li>\n<li aria-level=\"1\">Khi th\u1ea5y g\u1ea1ch cua n\u1ed5i l\u00ean, b\u1ea1n d\u00f9ng mu\u00f4i ho\u1eb7c \u0111\u0169a g\u1ea1t nh\u1eb9 sang m\u1ed9t b\u00ean \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u1ea7n g\u1ea1ch l\u1edbn<\/li>\n<li aria-level=\"1\">D\u00f9ng mu\u00f4i nh\u1eb9 nh\u00e0ng m\u00fac ph\u1ea7n g\u1ea1ch ra b\u00e1t ri\u00eang, t\u1eaft b\u1ebfp<\/li>\n<\/ul>\n<p><em><span style=\"text-decoration: underline;\"><strong>M\u1eb9o nh\u1ecf:<\/strong><\/span><\/em> \u0110\u1ec3 g\u1ea1ch cua \u0111\u00f3ng th\u00e0nh t\u1eebng m\u1ea3ng, ng\u1eady m\u00e0 kh\u00f4ng kh\u00f4, b\u1ea1n h\u00e3y cho th\u00eam v\u00e0o n\u1ed3i n\u01b0\u1edbc cua 1 th\u00eca th\u1ecbt l\u1ee3n n\u1ea1c xay.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35328\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-nau-rieu.jpg\" alt=\"lau rieu cua bap bo nau rieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-nau-rieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-nau-rieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 5: X\u00e0o g\u1ea1ch cua<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phi th\u01a1m h\u00e0nh kh\u00f4, tr\u00fat g\u1ea1ch cua v\u00e0o x\u00e0o ch\u00edn. N\u00eam n\u1ebfm th\u00eam ch\u00fat n\u01b0\u1edbc m\u1eafm cho g\u1ea1ch cua \u0111\u01b0\u1ee3c \u0111\u1eadm \u0111\u00e0 h\u01a1n, sau \u0111\u00f3 t\u1eaft b\u1ebfp r\u1ed3i cho g\u1ea1ch cua ra m\u1ed9t ch\u00e9n ri\u00eang. B\u1ea1n c\u00f3 th\u1ec3 cho 1 ch\u00fat d\u1ea7u \u0111i\u1ec1u \u0111\u1ec3 m\u00e0u \u0111\u1eb9p h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eb5n ch\u1ea3o \u0111ang n\u00f3ng, cho c\u00e0 chua v\u00e0o x\u00e0o s\u01a1, kh\u00f4ng l\u00e0m n\u00e1t c\u00e0 chua.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 6: N\u1ea5u n\u01b0\u1edbc d\u00f9ng c\u1ee7a l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho\u00a0 n\u01b0\u1edbc cua, n\u01b0\u1edbc ninh s\u01b0\u1eddn v\u00e0 c\u00e0 chua x\u00e0o v\u00e0o m\u1ed9t chi\u1ebfc n\u1ed3i l\u1edbn<\/span><\/li>\n<li aria-level=\"1\">Cho n\u01b0\u1edbc m\u1ebb (ho\u1eb7c qu\u1ea3 d\u1ecdc, me chua), gia v\u1ecb, 1 th\u00eca nh\u1ecf m\u1eafm t\u00f4m (n\u1ebfu kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf m\u1eafm t\u00f4m)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un s\u00f4i n\u1ed3i n\u01b0\u1edbc l\u1ea9u v\u00e0 cu\u1ed1i c\u00f9ng cho g\u1ea1ch cua l\u00ean tr\u00ean \u0111\u1ec3 n\u01b0\u1edbc l\u1ea9u \u0111\u01b0\u1ee3c b\u1eaft m\u1eaft h\u01a1n.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham\"><\/span><b>3. Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho rau \u0103n k\u00e8m, b\u1eafp b\u00f2, s\u01b0\u1eddn s\u1ee5n, \u0111\u1eadu h\u0169 v\u00e0 b\u00fan t\u01b0\u01a1i ra \u0111\u0129a.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110un n\u1ed3i n\u01b0\u1edbc l\u1ea9u s\u00f4i l\u0103n t\u0103n, l\u1ea7n l\u01b0\u1ee3t nh\u00fang b\u00f2 c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c v\u00e0 th\u01b0\u1edfng th\u1ee9c. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2 c\u00f3 v\u1ecb ng\u1ecdt c\u1ee7a ri\u00eau cua, b\u1eafp b\u00f2 m\u1ec1m m\u1ecbn \u0103n c\u00f9ng c\u00e1c lo\u1ea1i rau s\u1ed1ng gi\u00f2n gi\u00f2n c\u1ef1c k\u1ef3 b\u1eaft mi\u1ec7ng. V\u00e0o m\u00f9a \u0111\u00f4ng, x\u00ec x\u1ee5p n\u01b0\u1edbc l\u1ea9u n\u00f3ng h\u1ed5i nh\u01b0 th\u1ebf n\u00e0y th\u00ec ngon kh\u00f4ng g\u00ec b\u1eb1ng.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35853\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-thanh-pham-1.jpg\" alt=\"lau rieu cua bap bo thanh pham\" width=\"700\" height=\"521\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-thanh-pham-1.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-thanh-pham-1-300x223.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-thanh-pham-1-768x571.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Phan Minh Trang<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Bi_quyet_nau_lau_rieu_cua_bap_bo_ngon_dung_dieu\"><\/span><b>4. B\u00ed quy\u1ebft n\u1ea5u l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2 ngon \u0111\u00fang \u0111i\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf sau \u0111\u00e2y t\u1eeb <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> s\u1ebd gi\u00fap m\u00f3n l\u1ea9u th\u01a1m ngon, \u0111\u1eadm v\u1ecb h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_cua_dong\"><\/span><b>M\u1eb9o ch\u1ecdn cua \u0111\u1ed3ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cua \u0111\u1ed3ng ngon nh\u1ea5t n\u00ean mua v\u00e0o kho\u1ea3ng th\u00e1ng 5, th\u00e1ng 6 ho\u1eb7c th\u00e1ng 10. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m sau m\u00f9a g\u1eb7t, l\u00fac cua \u0111\u1ed3ng ngon v\u00e0 ch\u1eafc th\u1ecbt nh\u1ea5t. Cua c\u00e1i th\u01b0\u1eddng s\u1ebd c\u00f3 th\u1ecbt th\u01a1m ngon, ph\u1ea7n g\u1ea1ch nhi\u1ec1u v\u00e0 b\u00e9o h\u01a1n nhi\u1ec1u. Khi mua cua, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1eadt ng\u1eeda v\u00e0 xem ph\u1ea7n y\u1ebfm cua. N\u1ebfu ph\u1ea7n y\u1ebfm to ngh\u0129a l\u00e0 cua c\u00e1i, ng\u01b0\u1ee3c l\u1ea1i th\u00ec \u0111\u00f3 l\u00e0 cua \u0111\u1ef1c.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn con c\u1ee7a kh\u1ecfe, \u0111\u1ee7 ch\u00e2n, ph\u1ea7n y\u1ebfm s\u1edd v\u00e0o th\u1ea5y ch\u1eafc tay. Lo\u1ea1i cua n\u00e0y th\u01b0\u1eddng t\u01b0\u01a1i v\u00e0 nhi\u1ec1u th\u1ecbt h\u01a1n h\u1eb3n, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 n\u1ea5u l\u1ea9u. Kh\u00f4ng n\u00ean ch\u1ecdn con cua qu\u00e1 to m\u00e0 n\u00ean ch\u1ecdn nh\u1eefng cua c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_bap_bo_ngon\"><\/span><b>M\u1eb9o ch\u1ecdn b\u1eafp b\u00f2 ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp b\u00f2 ngon n\u00ean ch\u1ecdn ph\u1ea7n b\u1eafp r\u00f9a (ph\u1ea7n th\u1ecbt nh\u1ecf gi\u1eefa l\u00f5i b\u1eafp \u0111\u00f9i to c\u1ee7a ch\u00e2n sau). Ph\u1ea7n b\u1eafp hoa c\u00f3 k\u00edch th\u01b0\u1edbc to h\u01a1n, n\u1eb1m \u1edf ch\u00e2n tr\u01b0\u1edbc). Khi nh\u00fang l\u1ea9u, b\u1eafp r\u00f9a v\u1eabn ngon nh\u1ea5t v\u1edbi th\u1ecbt m\u1ec1m, \u00edt g\u00e2n, n\u1ea1c nhi\u1ec1u.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_suon_sun\"><\/span><b>M\u1eb9o ch\u1ecdn s\u01b0\u1eddn s\u1ee5n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u01b0\u1eddn s\u1ee5n t\u01b0\u01a1i ngon c\u00f3 ph\u1ea7n th\u1ecbt m\u00e0u h\u1ed3ng, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i. T\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean ch\u1ecdn ph\u1ea7n s\u01b0\u1eddn ch\u1ec9 c\u00f3 s\u1ee5n v\u00e0 nhi\u1ec1u th\u1ecbt.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35329\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-chon-suon-sun.jpg\" alt=\"lau rieu cua bap bo chon suon sun\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-chon-suon-sun.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-chon-suon-sun-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_nho_khi_nau_lau_rieu_cua_bap_bo\"><\/span><b>M\u1eb9o nh\u1ecf khi n\u1ea5u l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n v\u00e0 v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cua \u0111\u1ed3ng tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn n\u00ean ng\u00e2m kho\u1ea3ng v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 h\u1ebft s\u1ea1ch b\u00f9n \u0111\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi s\u01a1 ch\u1ebf hoa chu\u1ed1i, b\u1ea1n l\u01b0u \u00fd b\u00e0o s\u1ee3i m\u1ecfng r\u1ed3i ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 tr\u00e1nh b\u1ecb th\u00e2m \u0111en.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n l\u1ea9u th\u00eam d\u1eady m\u00f9i v\u00e0 v\u1ecb l\u1ea9u \u0111\u1eadm \u0111\u00e0, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam m\u1eafm t\u00f4m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Nh\u1eefng lo\u1ea1i rau h\u1ee3p \u0103n chung v\u1edbi l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2 nh\u1ea5t g\u1ed3m c\u00f3 rau mu\u1ed1ng, c\u1ea3i xoong, gi\u00e1 \u0111\u1ed7, m\u00f9i t\u00e0u, x\u00e0 l\u00e1ch xo\u0103n, Nh\u1eefng lo\u1ea1i rau n\u00e0y r\u1ea5t gi\u00e0u vitamin, nh\u00fang v\u1edbi n\u01b0\u1edbc l\u1ea9u c\u00f3 v\u1ecb chua thanh \u0103n r\u1ea5t ngon mi\u1ec7ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t n\u1ed3i<\/span><b> l\u1ea9u ri\u00eau cua b\u1eafp b\u00f2 <\/b><span style=\"font-weight: 400;\">\u1ea5m n\u00f3ng s\u1ebd r\u1ea5t h\u1ee3p \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh c\u00f9ng qu\u00e2y qu\u1ea7n b\u00ean nhau th\u01b0\u1edfng th\u1ee9c. H\u00e3y c\u00f9ng <\/span>Digifood Blog<span style=\"font-weight: 400;\"> v\u00e0o b\u1ebfp n\u1ea5u m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/lau-bap-bo\/\"><span style=\"color: #0000ff;\"><strong>l\u1ea9u b\u1eafp b\u00f2<\/strong><\/span><\/a> si\u00eau ngon n\u00e0y \u0111\u1ec3 \u0111\u00e3i gia \u0111\u00ecnh c\u1ee7a b\u1ea1n ngay h\u00f4m nay nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ea9u ri\u00eau cua b\u1eafp b\u00f2 n\u1ea5u nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 v\u1ecb chu\u1ea9n nh\u1ea5t v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c g\u1ea1ch cua n\u1ed5i l\u00ean \u0111\u1eb9p m\u1eaft kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Nh\u01b0ng v\u1edbi nh\u1eefng m\u1eb9o nh\u1ecf sau \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u m\u00f3n l\u1ea9u n\u00e0y t\u1ea1i nh\u00e0 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o v\u1ecb ngon nh\u01b0 ngo\u00e0i h\u00e0ng. H\u00e3y c\u00f9ng &hellip;<\/p>\n","protected":false},"author":1,"featured_media":35314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,218],"class_list":["post-35307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-lau"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35307"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=35307"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35307\/revisions"}],"predecessor-version":[{"id":36954,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35307\/revisions\/36954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/35314"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=35307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=35307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=35307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}