{"id":35403,"date":"2021-11-25T15:35:29","date_gmt":"2021-11-25T08:35:29","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=35403"},"modified":"2022-03-12T13:42:21","modified_gmt":"2022-03-12T06:42:21","slug":"duoi-bo-lam-mon-gi-ngon","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/","title":{"rendered":"\u0110u\u00f4i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? 18 m\u00f3n ngon t\u1eeb \u0111u\u00f4i b\u00f2 v\u00e0 c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 l\u00e0 nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng. V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, dai gi\u00f2n s\u1ea7n s\u1eadt ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb ghi\u1ec1n ngay l\u1eadp t\u1ee9c. V\u1eady \u0111u\u00f4i b\u00f2 ch\u1ebf bi\u1ebfn nh\u01b0 th\u1ebf n\u00e0o, <\/span><\/i><b><i>\u0111u\u00f4i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon<\/i><\/b><i><span style=\"font-weight: 400;\">? H\u00e3y c\u00f9ng v\u00e0o b\u1ebfp v\u00e0 th\u1ef1c h\u00e0nh 15 m\u00f3n ngon t\u1eeb \u0111u\u00f4i b\u00f2 m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66d4056f3622f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66d4056f3622f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#1_Duoi_bo_luoc\" title=\"1. \u0110u\u00f4i b\u00f2 lu\u1ed9c\">1. \u0110u\u00f4i b\u00f2 lu\u1ed9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#2_Duoi_bo_ham\" title=\"2. \u0110u\u00f4i b\u00f2 h\u1ea7m\">2. \u0110u\u00f4i b\u00f2 h\u1ea7m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#21_Duoi_bo_ham_thuoc_Bac\" title=\"2.1 \u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc\">2.1 \u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#22_Duoi_bo_ham_sa\" title=\"2.2 \u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3\">2.2 \u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#23_Duoi_bo_ham_du_du\" title=\"2.3 \u0110u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7\">2.3 \u0110u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#24_Duoi_bo_ham_sa_te\" title=\"2.4 \u0110u\u00f4i b\u00f2 h\u1ea7m sa t\u1ebf\">2.4 \u0110u\u00f4i b\u00f2 h\u1ea7m sa t\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#25_Duoi_bo_ham_tieu_xanh\" title=\"2.5 \u0110u\u00f4i b\u00f2 h\u1ea7m ti\u00eau xanh\">2.5 \u0110u\u00f4i b\u00f2 h\u1ea7m ti\u00eau xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#26_Duoi_bo_ham_mang_kho\" title=\"2.6 \u0110u\u00f4i b\u00f2 h\u1ea7m m\u0103ng kh\u00f4\">2.6 \u0110u\u00f4i b\u00f2 h\u1ea7m m\u0103ng kh\u00f4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#3_Lau_duoi_bo\" title=\"3. L\u1ea9u \u0111u\u00f4i b\u00f2\">3. L\u1ea9u \u0111u\u00f4i b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#31_Lau_duoi_bo_thuoc_Bac\" title=\"3.1 L\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c B\u1eafc\">3.1 L\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c B\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#32_Lau_duoi_bo_khoai_mon\" title=\"3.2 L\u1ea9u \u0111u\u00f4i b\u00f2 khoai m\u00f4n\">3.2 L\u1ea9u \u0111u\u00f4i b\u00f2 khoai m\u00f4n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#33_Lau_duoi_bo_chua_cay\" title=\"3.3 L\u1ea9u \u0111u\u00f4i b\u00f2 chua cay\">3.3 L\u1ea9u \u0111u\u00f4i b\u00f2 chua cay<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#4_Pho_bo_%E2%80%93_Bun_bo\" title=\"4. Ph\u1edf b\u00f2 &#8211; B\u00fan b\u00f2\">4. Ph\u1edf b\u00f2 &#8211; B\u00fan b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#41_Pho_bo_vien_duoi_bo\" title=\"4.1 Ph\u1edf b\u00f2 vi\u00ean \u0111u\u00f4i b\u00f2\">4.1 Ph\u1edf b\u00f2 vi\u00ean \u0111u\u00f4i b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#42_Bun_duoi_bo\" title=\"4.2 B\u00fan \u0111u\u00f4i b\u00f2\">4.2 B\u00fan \u0111u\u00f4i b\u00f2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#5_Duoi_bo_ngam_giam\" title=\"5. \u0110u\u00f4i b\u00f2 ng\u00e2m gi\u1ea5m\">5. \u0110u\u00f4i b\u00f2 ng\u00e2m gi\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#6_Duoi_bo_sot_vang\" title=\"6. \u0110u\u00f4i b\u00f2 s\u1ed1t vang\">6. \u0110u\u00f4i b\u00f2 s\u1ed1t vang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#7_Sup_duoi_bo\" title=\"7. S\u00fap \u0111u\u00f4i b\u00f2\">7. S\u00fap \u0111u\u00f4i b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#8_Canh_duoi_bo\" title=\"8. Canh \u0111u\u00f4i b\u00f2\">8. Canh \u0111u\u00f4i b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#81_Canh_duoi_bo_cu_sen\" title=\"8.1 Canh \u0111u\u00f4i b\u00f2 c\u1ee7 sen\">8.1 Canh \u0111u\u00f4i b\u00f2 c\u1ee7 sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#82_Canh_duoi_bo_ham_cu_cai\" title=\"8.2 Canh \u0111u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i\">8.2 Canh \u0111u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/#9_Chao_duoi_bo\" title=\"9. Ch\u00e1o \u0111u\u00f4i b\u00f2\">9. Ch\u00e1o \u0111u\u00f4i b\u00f2<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Duoi_bo_luoc\"><\/span><b>1. \u0110u\u00f4i b\u00f2 lu\u1ed9c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng c\u00e1ch n\u1ea5u \u0111u\u00f4i b\u00f2 ngon v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 lu\u1ed9c. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng m\u00e0 l\u1ea1i v\u00f4 c\u00f9ng d\u1ec5 l\u00e0m. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, s\u1ea3 c\u00e2y, c\u00e0 chua, rau r\u0103m, h\u00e0nh l\u00e1 v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0: mu\u1ed1i, ti\u00eau, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35458 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-1.jpg\" alt=\"\u0111u\u00f4i b\u00f2 lu\u1ed9c\" width=\"1000\" height=\"596\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-1-300x179.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-1-768x458.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 sau khi mua v\u1ec1 l\u00e0m s\u1ea1ch r\u1ed3i ch\u1eb7t th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf v\u1eeba \u0103n. Cho v\u00e0o n\u1ed3i h\u1ea7m trong v\u00f2ng 2h \u0111\u1ed3ng h\u1ed3 v\u1edbi \u00edt c\u00e2y s\u1ea3 \u0111\u1eadp d\u1eadp. Sau khi \u0111u\u00f4i b\u00f2 m\u1ec1m th\u00ec b\u1ea1n n\u00eam n\u1ebfm gia v\u1ecb l\u1ea1i cho v\u1eeba \u0103n r\u1ed3i cho h\u00e0nh l\u00e1 c\u1eaft kh\u00fac v\u00e0o. Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u00f3n \u0111u\u00f4i b\u00f2 lu\u1ed9c \u0103n ngon \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng lo s\u1ee3 b\u1ecb ng\u00e1n d\u1ea7u m\u1ee1 r\u1ed3i \u0111\u00f3.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Duoi_bo_ham\"><\/span>2. \u0110u\u00f4i b\u00f2 h\u1ea7m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1c m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c gia \u0111\u00ecnh y\u00eau th\u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f9a \u0111\u00f4ng. M\u00f3n \u0103n n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng do \u0111u\u00f4i b\u00f2 \u0111\u01b0\u1ee3c h\u1ea7m c\u00f9ng nhi\u1ec1u c\u00e1c lo\u1ea1i gia v\u1ecb, th\u1ea3o m\u1ed9c kh\u00e1c.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Duoi_bo_ham_thuoc_Bac\"><\/span><b>2.1 \u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc \u0111\u1eb7c bi\u1ec7t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef sau sinh, ng\u01b0\u1eddi m\u1edbi kh\u1ecfi \u1ed1m. Khi \u0103n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a thu\u1ed1c b\u1eafc, n\u01b0\u1edbc d\u00f9ng ng\u1ecdt thanh quy\u1ec7n v\u1edbi ch\u00fat m\u1ec1m m\u1ea1i c\u1ee7a th\u1ecbt b\u00f2.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m:<\/strong> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-thuoc-bac\/\"><strong>\u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/strong><\/a><\/span>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"size-full wp-image-35634 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-thanh-pham.jpg\" alt=\"\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-thanh-pham.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-thanh-pham-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_Duoi_bo_ham_sa\"><\/span><b>2.2 \u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<span style=\"font-weight: 400;\">\u00a0nh\u00e2m nhi c\u00f9ng v\u00e0i ly r\u01b0\u1ee3u \u0111\u00fang h\u1ebft s\u1ea3y. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, s\u1ea3, c\u1ee7 c\u1ea3i tr\u1eafng, h\u00e0nh t\u00e2y, qu\u1ebf, hoa h\u1ed3i, g\u1eebng, \u1edbt, t\u1ecfi, h\u00e0nh t\u00edm, b\u1ed9t c\u00e0 ri, \u1edbt b\u1ed9t, chanh. C\u00e1c lo\u1ea1i gia v\u1ecb n\u00eam n\u1ebfm nh\u01b0 d\u1ea7u \u0103n, \u0111\u01b0\u1eddng n\u00e2u, n\u01b0\u1edbc m\u1eafm, ti\u00eau, \u0111\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt.<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m:<\/strong> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-sa\/\"><strong>\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/strong><\/a><\/span>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35505\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-14.jpg\" alt=\"\u0111u\u00f4i b\u00f2 um s\u1ea3\" width=\"1000\" height=\"563\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-14.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-14-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-14-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-14-390x220.jpg 390w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Duoi_bo_ham_du_du\"><\/span><b>2.3 \u0110u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<span style=\"font-weight: 400;\">\u00a0l\u00e0 m\u00f3n \u0103n ngon m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, nh\u1ea5t l\u00e0 cho ph\u1ee5 n\u1eef sau sinh. <\/span><span style=\"font-weight: 400;\">\u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, th\u1ecbt b\u00f2, \u0111u \u0111\u1ee7, s\u1ea3, \u1edbt, t\u1ecfi, h\u00e0nh t\u00edm, g\u1eebng, h\u00e0nh l\u00e1, h\u00fang qu\u1ebf, r\u01b0\u1ee3u, h\u1ea1t m\u00e0u \u0111i\u1ec1u, m\u1eafm ru\u1ed1c, d\u1ea7u \u0103n. \u0110\u1eebng qu\u00ean chu\u1ea9n b\u1ecb c\u00e1c gia v\u1ecb th\u00f4ng d\u1ee5ng nh\u01b0: Mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, ti\u00eau\u2026<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m:<\/strong> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-du-du\/\"><strong>\u0110u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/strong><\/a><\/span>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35496 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-7.jpg\" alt=\"\u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7\" width=\"1000\" height=\"563\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-7.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-7-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-7-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-7-390x220.jpg 390w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"24_Duoi_bo_ham_sa_te\"><\/span><b>2.4 \u0110u\u00f4i b\u00f2 h\u1ea7m sa t\u1ebf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft \u0111u\u00f4i b\u00f2 n\u1ea5u m\u00f3n g\u00ec ngon th\u00ec b\u1ea1n h\u00e3y th\u1eed th\u1ef1c hi\u1ec7n \u0111u\u00f4i b\u00f2 h\u1ea7m sa t\u1ebf cho gia \u0111\u00ecnh m\u00ecnh th\u01b0\u1edfng th\u1ee9c nh\u00e9. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n v\u1eeba gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i v\u00f4 c\u00f9ng th\u01a1m ngon. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, s\u1ea3, h\u00e0nh t\u00edm, t\u1ecfi, \u1edbt, b\u1ed9t c\u00e0 ri, sa t\u1ebf, n\u01b0\u1edbc d\u1eeba, h\u00e0nh t\u00e2y, d\u1ea7u \u0111i\u1ec1u, rau qu\u1ebf, \u1edbt b\u1ed9t. \u0110\u1eebng qu\u00ean chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb th\u00f4ng d\u1ee5ng nh\u01b0: Mu\u1ed1i, \u0111\u01b0\u1eddng, ti\u00eau, b\u1ed9t ng\u1ecdt.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-35715 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-20.jpg\" alt=\"duoi bo lam mon gi ngon\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-20.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-20-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-20-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-20-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-20-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 sau khi mua v\u1ec1 b\u1ea1n l\u00e0m s\u1ea1ch, \u0111em kh\u00f2 cho v\u00e0ng r\u1ed3i ch\u1eb7t kh\u00fac v\u1eeba \u0103n. Cho v\u00e0o n\u1ed3i lu\u1ed9c s\u01a1 qua r\u1ed3i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o. Sau \u0111\u00f3, cho v\u00e0o n\u1ed3i \u0111i\u1ec7n h\u1ea7m v\u1edbi 1 l\u00edt n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, v\u1eeba ch\u00edn m\u1ec1m th\u00ec v\u1edbt b\u00f2 ra v\u00e0 ch\u1eaft n\u01b0\u1edbc d\u00f9ng ri\u00eang ra t\u00f4. B\u1ea1n l\u00e0m sa t\u1ebf theo c\u00f4ng th\u1ee9c: 4 c\u1ee7 s\u1ea3 b\u0103m nhuy\u1ec5n, phi th\u01a1m c\u00f9ng d\u1ea7u \u0111i\u1ec1u. Ch\u00fat \u1edbt b\u1ed9t, \u1edbt s\u1eebng tr\u00e2u xay nhuy\u1ec5n, t\u1ecfi phi c\u00f9ng 1 mu\u1ed7ng b\u1ed9t ng\u1ecdt, 1 mu\u1ed7ng \u0111\u01b0\u1eddng, 1 mu\u1ed7ng mu\u1ed1i.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, phi th\u01a1m h\u00e0nh t\u00edm v\u00e0 s\u1ea3. \u0110\u1ed5 \u0111u\u00f4i b\u00f2 v\u00e0o x\u00e0o, cho t\u00f4 n\u01b0\u1edbc s\u00fap khi lu\u1ed9c \u0111u\u00f4i b\u00f2 v\u00e0o. Cho th\u00eam 1 mu\u1ed7ng t\u01b0\u01a1ng \u1edbt, 1 mu\u1ed7ng sa t\u1ebf, qu\u1ebf, l\u00e1 c\u00e0 ri v\u00e0 \u1edbt b\u1ed9t kh\u00f4. N\u00eam th\u00eam \u0111\u01b0\u1eddng, mu\u1ed1i, b\u1ed9t ng\u1ecdt cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp. M\u00fac \u0111u\u00f4i b\u00f2 h\u1ea7m sa t\u1ebf ra t\u00f4, cho th\u00eam h\u00e0nh, ng\u00f2 v\u00e0 ti\u00eau cho d\u1eady m\u00f9i. \u0110u\u00f4i b\u00f2 m\u1ec1m, th\u01a1m kh\u00f3 c\u00f3 th\u1ec3 c\u01b0\u1ee1ng.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35495 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-6.jpg\" alt=\"\u0111u\u00f4i b\u00f2 h\u1ea7m sa t\u1ebf\" width=\"1000\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-6.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-6-300x150.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-6-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: B\u1edd T\u01a1 Nh\u00e2n Ph\u00e1t<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"25_Duoi_bo_ham_tieu_xanh\"><\/span><b>2.5 \u0110u\u00f4i b\u00f2 h\u1ea7m ti\u00eau xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f2n \u0111i\u1ec1u g\u00ec tuy\u1ec7t h\u01a1n khi c\u00f9ng v\u1edbi ng\u01b0\u1eddi th\u00e2n ng\u1ed3i qu\u00e2y qu\u1ea7n th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m ti\u00eau xanh n\u00f3ng h\u1ed5i gi\u1eefa ti\u1ebft tr\u1eddi h\u01a1i se l\u1ea1nh \u0111\u00fang kh\u00f4ng n\u00e0o. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n ngon n\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, ti\u00eau xanh, khoai t\u00e2y, c\u1ee7 c\u1ea3i \u0111\u1ecf, c\u00e0 chua, h\u00e0nh t\u00e2y, c\u1ea7n t\u00e0u, qu\u1ebf, t\u1ecfi, \u0111inh h\u01b0\u01a1ng v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam\u2026<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35662 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-16.jpg\" alt=\"duoi bo lam mon gi ngon\" width=\"1500\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-16.jpg 1500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-16-300x160.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-16-1024x546.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-16-768x410.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 sau khi mua v\u1ec1 th\u00ec \u0111em c\u1ea1o l\u00f4ng, r\u1eeda s\u1ea1ch, ch\u1eb7t kh\u00fac v\u1eeba \u0103n. \u0110em \u01b0\u1edbp \u0111u\u00f4i b\u00f2 c\u00f9ng v\u1edbi 1 mu\u1ed7ng h\u1ea1t n\u00eam, 1 mu\u1ed7ng \u0111\u01b0\u1eddng, t\u1ecfi b\u0103m nhuy\u1ec5n, 3 nh\u00e1nh ti\u00eau xanh, m\u1ed9t \u00edt ti\u00eau \u0111en, qu\u1ebf kh\u00f4, \u0111inh h\u01b0\u01a1ng, 2 mu\u1ed7ng d\u1ea7u \u0103n. D\u00f9ng tay tr\u1ed9n \u0111\u1ec1u cho \u0111u\u00f4i b\u00f2 ng\u1ea5m \u0111\u1ec1u gia v\u1ecb trong 30 &#8211; 40 ph\u00fat. Khoai t\u00e2y c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n, r\u1ed3i chi\u00ean cho khoai t\u00e2y c\u00f3 m\u00e0u v\u00e0ng, gi\u00f2n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, b\u1ea1n phi th\u01a1m t\u1ecfi v\u1edbi d\u1ea7u \u0103n. Cho \u0111u\u00f4i b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o cho \u0111\u1ebfn khi s\u0103n l\u1ea1i. Cho th\u00eam n\u01b0\u1edbc v\u00e0o h\u1ea7m trong 1 ti\u1ebfng \u0111\u1ec3 \u0111u\u00f4i b\u00f2 m\u1ec1m ra. Trong l\u00fac h\u1ea7m kho\u1ea3ng 45 ph\u00fat, b\u1ea1n cho th\u00eam c\u1ee7 c\u1ea3i \u0111\u1ecf \u0111\u00e3 th\u00e1i khoanh, khoai t\u00e2y, c\u00e0 chua, h\u00e0nh t\u00e2y v\u00e0o h\u1ea7m c\u00f9ng \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng th\u01a1m, h\u1ea5p d\u1eabn h\u01a1n. Ti\u1ebfp theo n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp. M\u00fac b\u00f2 h\u1ea7m ti\u00eau ra \u0111\u0129a th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m tr\u1eafng ho\u1eb7c b\u00e1nh m\u00ec v\u00f4 c\u00f9ng \u0111\u01b0a v\u1ecb.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-35487 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-2.jpg\" alt=\"\u0111u\u00f4i b\u00f2 h\u1ea7m ti\u00eau xanh\" width=\"1000\" height=\"563\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-2.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-2-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-2-390x220.jpg 390w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"26_Duoi_bo_ham_mang_kho\"><\/span><b>2.6 \u0110u\u00f4i b\u00f2 h\u1ea7m m\u0103ng kh\u00f4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 h\u1ea7m m\u0103ng kh\u00f4 l\u00e0 m\u00f3n \u0103n mang nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u00f3n n\u00e0y, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, m\u0103ng kh\u00f4, h\u00e0nh t\u00edm, h\u00e0nh l\u00e1, rau r\u0103m, g\u1eebng c\u1eaft s\u1ee3i, n\u01b0\u1edbc g\u1eebng. C\u00e1c lo\u1ea1i gia v\u1ecb n\u00eam n\u1ebfm nh\u01b0 mu\u1ed1i, \u0111\u01b0\u1eddng, ti\u00eau, r\u01b0\u1ee3u tr\u1eafng, d\u1ea7u \u0103n, h\u1ea1t n\u00eam.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-35503\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-13.jpg\" alt=\"\u0111u\u00f4i b\u00f2 h\u1ea7m m\u0103ng kh\u00f4\" width=\"1000\" height=\"743\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-13.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-13-300x223.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-13-768x571.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: M\u00f3n Ngon M\u1ed7i Ng\u00e0y<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 sau khi l\u00e0m s\u1ea1ch th\u00ec l\u1ed9t da, ch\u1eb7t kh\u00fac kho\u1ea3ng 2cm. Cho v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i c\u00f9ng 1 mu\u1ed7ng mu\u1ed1i, 3 mu\u1ed7ng n\u01b0\u1edbc g\u1eebng, 2 mu\u1ed7ng r\u01b0\u1ee3u tr\u1eafng ch\u1ea7n qua trong 5 ph\u00fat r\u1ed3i v\u1edbt ra, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o. \u01af\u1edbp \u0111u\u00f4i b\u00f2 c\u00f9ng 1 mu\u1ed7ng mu\u1ed1i, 1 mu\u1ed7ng \u0111\u01b0\u1eddng, 2 mu\u1ed7ng h\u1ea1t n\u00eam trong 15 ph\u00fat cho gia v\u1ecb ng\u1ea5m \u0111\u1ec1u. M\u0103ng kh\u00f4 lu\u1ed9c m\u1ec1m, r\u1eeda s\u1ea1ch r\u1ed3i x\u00e9 s\u1ee3i nh\u1ecf,. H\u00e0nh l\u00e1, rau r\u0103m c\u1eaft nh\u1ecf. H\u00e0nh t\u00edm \u0111\u1eadp d\u1eadp b\u0103m nh\u1ecf.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, \u0111un n\u00f3ng 2 mu\u1ed7ng d\u1ea7u phi th\u01a1m h\u00e0nh t\u00edm, g\u1eebng c\u1eaft s\u1ee3i cho th\u01a1m. Cho \u0111u\u00f4i b\u00f2 v\u00e0 m\u0103ng v\u00e0o x\u00e0o s\u0103n, n\u00eam th\u00eam 1 mu\u1ed7ng h\u1ea1t n\u00eam r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u. Cho 2 l\u00edt n\u01b0\u1edbc l\u1ecdc v\u00e0o n\u1ed3i \u00e1p su\u1ea5t \u0111un cho \u0111\u1ebfn khi \u0111u\u00f4i b\u00f2 ch\u00edn m\u1ec1m. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp. M\u00fac canh ra t\u00f4, cho th\u00eam h\u00e0nh l\u00e1, rau r\u0103m, r\u1eafc th\u00eam ch\u00fat ti\u00eau. M\u00f3n \u0103n n\u00e0y d\u00f9ng k\u00e8m v\u1edbi c\u01a1m n\u00f3ng v\u00f4 c\u00f9ng \u0111\u01b0a c\u01a1m lu\u00f4n.<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>G\u1ee3i \u00fd th\u00eam c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/\"><strong><span style=\"color: #0000ff;\">c\u00e1ch h\u1ea7m \u0111u\u00f4i b\u00f2<\/span><\/strong><\/a>\u00a0ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t! \u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"3_Lau_duoi_bo\"><\/span><b>3. L\u1ea9u \u0111u\u00f4i b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00f9ng v\u1edbi m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m th\u00ec m\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2 c\u0169ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c d\u1ecbp t\u1ee5 h\u1ecdp gia \u0111\u00ecnh hay b\u1ea1n b\u00e8. L\u1ea9u \u0111u\u00f4i b\u00f2 c\u0169ng c\u00f3 nhi\u1ec1u lo\u1ea1i v\u1edbi c\u00e1c h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau. T\u00f9y theo s\u1edf th\u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c c\u00e1ch l\u00e0m.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"31_Lau_duoi_bo_thuoc_Bac\"><\/span><b>3.1 L\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t trong c\u00e1c m\u00f3n ngon v\u1edbi \u0111u\u00f4i b\u00f2 kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1 d\u00f3 ch\u00ednh l\u00e0 l\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc. Trong \u0110\u00f4ng Y, m\u00f3n \u0103n n\u00e0y c\u00f3 v\u00f4 v\u00e0n ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110\u00e2y l\u00e0 b\u00e0i thu\u1ed1c t\u1ed1t cho ph\u1ee5 n\u1eef sau sinh, ng\u01b0\u1eddi c\u00f3 c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, b\u00fan t\u01b0\u01a1i, g\u1eebng, h\u1ea1t sen, tr\u1ea7n b\u00ec, r\u01b0\u1ee3u tr\u1eafng. C\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0: Mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau v\u00e0 c\u00e1c lo\u1ea1i rau \u0103n k\u00e8m l\u1ea9u nh\u01b0: rau c\u1ea3i, di\u1ebfp c\u00e1\u2026<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35664 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-17.jpg\" alt=\"duoi bo lam mon gi ngon\" width=\"1500\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-17.jpg 1500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-17-300x160.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-17-1024x546.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-17-768x410.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 l\u00e0m s\u1ea1ch c\u00f9ng mu\u1ed1i v\u00e0 g\u1eebng r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Ch\u1ea7n s\u01a1 qua n\u01b0\u1edbc s\u00f4i c\u00f3 pha ch\u00fat mu\u1ed1i r\u1ed3i x\u1ea3 qua n\u01b0\u1edbc l\u1ea1nh. Ch\u1eb7t th\u00e0nh t\u1eebng kh\u00fac v\u1eeba \u0103n, \u01b0\u1edbp c\u00f9ng h\u00e0nh t\u00edm, t\u1ecfi, s\u1ea3 b\u0103m, ch\u00fat mu\u1ed1i, ti\u00eau \u0111\u1ec3 trong 1-2 ti\u1ebfng cho \u0111u\u00f4i ng\u1ea5m gia v\u1ecb. H\u1ea1t sen t\u00e1ch l\u00e0m \u0111\u00f4i, b\u1ecf ph\u1ea7n tim sen mang r\u1eeda s\u1ea1ch. C\u00e1c lo\u1ea1i rau \u0103n k\u00e8m th\u00ec nh\u1eb7t r\u1eeda s\u1ea1ch, r\u1eeda \u0111\u1ec3 r\u00e1o.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp cho l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ee7 v\u00e0o \u0111un s\u00f4i. Khi s\u00f4i cho \u0111u\u00f4i \u0111\u00e3 \u01b0\u1edbp v\u00e0o c\u00f9ng tr\u1ea7n b\u00ec, 1 mu\u1ed7ng r\u01b0\u1ee3u tr\u1eafng v\u00e0 \u00edt l\u00e1t g\u1eebng. N\u00ean th\u01b0\u1eddng xuy\u00ean v\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc l\u1ea9u trong h\u01a1n. \u0110un s\u00f4i v\u1edbi l\u1eeda v\u1eeba cho \u0111\u1ebfn khi s\u00f4i l\u1ea7n n\u1eefa th\u00ec cho h\u1ea1t sen v\u00e0o h\u1ea7m c\u00f9ng trong kho\u1ea3ng 2 ti\u1ebfng. N\u00ean canh n\u01b0\u1edbc trong n\u1ed3i, c\u1ea1n th\u00ec \u0111\u1ed5 th\u00eam \u0111\u1ec3 tr\u00e1nh b\u1ecb c\u1ea1. Khi n\u1ed3i l\u1ea9u s\u00f4i th\u00ec n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp. M\u00fac ra n\u1ed3i v\u00e0 b\u1ebfp \u0111i\u1ec7n chuy\u00ean d\u1ee5ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng b\u00fan v\u00e0 rau \u0111\u00e3 chu\u1ea9n b\u1ecb.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-35490 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-3.jpeg\" alt=\"l\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc\" width=\"1000\" height=\"649\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-3.jpeg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-3-300x195.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-3-768x498.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: Riviu<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"32_Lau_duoi_bo_khoai_mon\"><\/span><strong>3.2 L\u1ea9u \u0111u\u00f4i b\u00f2 khoai m\u00f4n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u1ea9u \u0111u\u00f4i b\u00f2 khoai m\u00f4n l\u00e0 m\u00f3n \u0103n kh\u00e1 ph\u1ed5 bi\u1ec3n \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Nam. \u0110u\u00f4i b\u00f2 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u1ea9n th\u1eadn, kh\u00f4ng h\u1ec1 c\u00f3 m\u00f9i h\u00f4i, l\u1ea1i \u0111\u01b0\u1ee3c ninh m\u1ec1m d\u1ec5 \u0103n. Khoai m\u00f4n th\u01a1m b\u00f9i, c\u1ee7 sen gi\u00f2n gi\u00f2n h\u00f2a h\u1ee3p trong n\u01b0\u1edbc l\u1ea9u \u0111\u1eadm \u0111\u00e0 chua d\u1ecbu.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 l\u00e0m m\u00f3n \u0103n n\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb: \u0110u\u00f4i b\u00f2, g\u00e2n b\u00f2 (t\u00f9y ch\u1ecdn), khoai m\u00f4n, c\u1ee7 sen, d\u1ee9a, s\u1ea3, m\u00ec\/b\u00fan \u0103n k\u00e8m c\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb nh\u01b0 h\u00e0nh, t\u1ecfi, \u1edbt b\u1ed9t, g\u1eebng, chanh, sate.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37471 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-khoai-mon-1024x575.jpg\" alt=\"lau duoi bo khoai mon\" width=\"1024\" height=\"575\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-khoai-mon-1024x575.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-khoai-mon-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-khoai-mon-768x431.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-khoai-mon-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-khoai-mon.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2 c\u1ea1o s\u1ea1ch l\u00f4ng, r\u1eeda s\u1ea1ch, ch\u1eb7t th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf v\u1eeba \u0103n. Sau \u0111\u00f3 lu\u1ed9c \u0111u\u00f4i b\u00f2 v\u1edbi v\u00e0i l\u00e1t g\u1eebng trong kho\u1ea3ng 5 &#8211; 7 ph\u00fat. R\u1ed3i v\u1edbt \u0111u\u00f4i b\u00f2 ra \u0111\u1ec3 r\u00e1o. S\u1ea3 chia m\u1ed9t n\u1eeda \u0111\u1ec3 b\u0103m nh\u1ecf, m\u1ed9t n\u1eeda c\u1eaft kh\u00fac r\u1ed3i \u0111\u1eadp d\u1eadp. \u01af\u1edbp \u0111u\u00f4i b\u00f2 v\u1edbi \u1edbt b\u1ed9t, 1\/2 s\u1ed1 s\u1ea3 b\u0103m, h\u00e0nh t\u00edm, t\u1ecfi b\u0103m c\u00f9ng h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, m\u00ec ch\u00ednh, ti\u00eau xay trong kho\u1ea3ng 1 &#8211; 2 ti\u1ebfng.<\/p>\n<p style=\"text-align: justify;\">G\u00e2n b\u00f2 c\u0169ng lu\u1ed9c s\u01a1 qua v\u1edbi g\u1eebng. Sau \u0111\u00f3 cho g\u00e2n b\u00f2 v\u00e0 n\u01b0\u1edbc l\u1ecdc v\u00e0o n\u1ed3i \u00e1p su\u1ea5t h\u1ea7m trong kho\u1ea3ng 20 ph\u00fat. Ti\u1ebfp theo cho \u0111u\u00f4i b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o h\u1ea7m chung trong kho\u1ea3ng 15 ph\u00fat (nh\u1edb th\u00eam n\u01b0\u1edbc). Sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i<\/p>\n<p style=\"text-align: justify;\">S\u1eed d\u1ee5ng n\u1ed3i l\u1ea7u, cho d\u1ea7u \u0103n v\u00e0o v\u00e0 phi th\u01a1m s\u1ea3, h\u00e0nh t\u00edm, d\u1ee9a r\u1ed3i cho ph\u1ea7n \u0111u\u00f4i b\u00f2 v\u00e0 g\u00e2n b\u00f2 \u0111\u00e3 h\u1ea7m v\u00e0o \u0111\u1ea3o c\u00f9ng. Cho n\u01b0\u1edbc l\u1ea9u, khoai m\u00f4n c\u00f9ng v\u1edbi c\u1ee7 sen v\u00e0o ninh m\u1ec1m, n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb l\u1ea7n cu\u1ed1i l\u00e0 ho\u00e0n th\u00e0nh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"33_Lau_duoi_bo_chua_cay\"><\/span><strong>3.3 L\u1ea9u \u0111u\u00f4i b\u00f2 chua cay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u1ea9u b\u00f2 chua cay c\u0169ng l\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><strong><span style=\"color: #0000ff;\">m\u00f3n ngon t\u1eeb b\u00f2<\/span><\/strong><\/a>\u00a0kh\u00f4ng n\u00ean b\u1ecf qua. \u0110u\u00f4i b\u00f2 gi\u00f2n s\u1ea7n s\u1eadt k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc d\u00f9ng chua cay c\u1ef1c \u0111\u01b0a mi\u1ec7ng.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb: \u0111u\u00f4i b\u00f2, c\u1ee7 sen, c\u1ee7 c\u1ea3i tr\u1eafng, n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, n\u1ea5m r\u01a1m, \u1edbt, g\u1eebng v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb: ti\u00eau, mu\u1ed1i, h\u1ea1t n\u00eam, n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u m\u00e0u \u0111i\u1ec1u, d\u1ea7u h\u00e0o. M\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2 chua cay \u0103n c\u00f9ng m\u00ec tr\u1ee9ng, rau t\u1ea7n \u00f4, c\u1ea3i xoong.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37475 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-chua-cay-1024x577.jpg\" alt=\"lau duoi bo chua cay\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-chua-cay-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-chua-cay-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-chua-cay-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-chua-cay-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-duoi-bo-chua-cay.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2 sau khi c\u1ea1o s\u1ea1ch l\u00f4ng th\u00ec ng\u00e2m trong n\u01b0\u1edbc c\u00f3 pha n\u01b0\u1edbc g\u1eebng, mu\u1ed1i v\u00e0 r\u01b0\u1ee3u tr\u1eafng. R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o. N\u1ea5m r\u01a1m c\u1eaft ch\u1eef th\u1eadp, c\u1ee7 c\u1ea3i b\u1ecf v\u1ecf, ch\u1ebb t\u01b0, c\u1eaft kh\u00fac 5cm. Ng\u00f3 sen c\u1eaft d\u00e0y 1cm.<\/p>\n<p style=\"text-align: justify;\">Phi th\u01a1m h\u00e0nh, t\u1ecfi v\u00e0 \u1edbt b\u0103m trong n\u1ed3i \u00e1p su\u1ea5t r\u1ed3i cho \u0111u\u00f4i b\u00f2 v\u00e0o x\u00e0o s\u0103n. N\u00eam 2 mu\u1ed7ng canh d\u1ea7u h\u00e0o c\u0169ng 1 mu\u1ed7ng canh h\u1ea1t n\u00eam, th\u00eam n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i ng\u1eadp ph\u1ea7n \u0111u\u00f4i b\u00f2 r\u1ed3i n\u1ea5u l\u1eeda v\u1eeba trong 15 ph\u00fat. Sau \u0111\u00f3 th\u00eam 1 l\u00edt n\u01b0\u1edbc, c\u1ee7 c\u1ea3i, c\u1ee7 sen, n\u1ea5m r\u01a1m, \u1edbt kh\u00f4, 1 mu\u1ed7ng canh mu\u1ed1i, 1 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 1\/2 mu\u1ed7ng canh m\u00ec ch\u00ednh. Ti\u1ebfp t\u1ee5c \u0111un l\u1eeda nh\u1ecf cho \u0111\u1ebfn khi nguy\u00ean li\u1ec7u m\u1ec1m.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>G\u1ee3i \u00fd th\u00eam c\u00e1c m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/\"><strong><span style=\"color: #0000ff;\">l\u1ea9u \u0111u\u00f4i b\u00f2<\/span><\/strong><\/a>\u00a0ngon nh\u01b0 ngo\u00e0i h\u00e0ng\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"4_Pho_bo_%E2%80%93_Bun_bo\"><\/span><b>4. Ph\u1edf b\u00f2 &#8211; B\u00fan b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00e1c m\u00f3n \u0103n n\u00e0y s\u1ebd r\u1ea5t th\u00edch h\u1ee3p cho b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa tr\u01b0a. C\u00f9ng v\u00e0o b\u1ebfp v\u1edbi Digifood \u0111\u1ec3 h\u1ecdc ngay c\u00e1ch l\u00e0m m\u00f3n \u0103n n\u00e0y nh\u00e9!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"41_Pho_bo_vien_duoi_bo\"><\/span><b>4.1 Ph\u1edf b\u00f2 vi\u00ean \u0111u\u00f4i b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ph\u1edf \u0111u\u00f4i b\u00f2 lu\u00f4n l\u00e0 c\u00e1i t\u00ean quen thu\u1ed9c \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi \u0111u\u00f4i b\u00f2 l\u00e0m g\u00ec ngon. \u0110\u1ec3 th\u1ef1c h\u00e0nh m\u00f3n \u0103n n\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, th\u1ecbt b\u00f2 c\u1eaft l\u00e1t m\u1ecfng, b\u00f2 vi\u00ean, n\u01b0\u1edbc l\u00e8o v\u1ecb b\u00f2, b\u1ed9t n\u00eam v\u1ecb ph\u1edf b\u00f2, b\u00e1nh ph\u1edf t\u01b0\u01a1i. C\u00e1c lo\u1ea1i rau gia v\u1ecb nh\u01b0 h\u00e0nh t\u00e2y, g\u1eebng, h\u00e0nh l\u00e1, ng\u00f2, rau th\u01a1m, chanh, \u1edbt.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35677 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-18.jpg\" alt=\"chuan bi nguyen lieu\" width=\"1500\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-18.jpg 1500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-18-300x160.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-18-1024x546.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-18-768x410.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem h\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u <a href=\"https:\/\/digifood.vn\/blog\/pho-duoi-bo\/\"><span style=\"color: #0000ff;\">ph\u1edf \u0111u\u00f4i b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 ho\u00e0n t\u1ea5t, b\u1ea1n chu\u1ea9n b\u1ecb m\u1ed9t t\u00f4 v\u1eeba c\u00f3 \u0111u\u00f4i b\u00f2, b\u00f2 vi\u00ean, th\u1ecbt b\u00f2 r\u1ed3i th\u01b0\u1edfng th\u1ee9c c\u00f9ng gia \u0111\u00ecnh th\u00f4i. \u0110\u00e2y s\u1ebd l\u00e0 m\u00f3n \u0103n s\u00e1ng si\u00eau b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 nh\u00e0 cho m\u00e0 xem.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-35493 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-4.jpg\" alt=\"ph\u1edf \u0111u\u00f4i b\u00f2\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-4.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-4-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-4-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-4-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: @giahoang12345<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"42_Bun_duoi_bo\"><\/span><strong>4.2 B\u00fan \u0111u\u00f4i b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ph\u1edf b\u00f2 th\u00ec \u0111\u00e3 qu\u00e1 quen thu\u1ed9c r\u1ed3i nh\u01b0ng b\u00fan \u0111u\u00f4i b\u00f2 th\u00ec s\u1ebd ho\u00e0n to\u00e0n m\u1edbi l\u1ea1. V\u1eabn l\u00e0 n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0 th\u01a1m l\u1eebng \u0111\u00f3, nh\u01b0ng l\u1ea1i c\u00f3 th\u00eam mi\u1ebfng \u0111u\u00f4i b\u00f2 gi\u00f2n s\u1ef1t s\u1ef1t. T\u00f4 b\u00fan n\u00f3ng h\u1ed5i, h\u00f2a quy\u1ec7n nhi\u1ec1u gia v\u1ecb, \u0111u\u00f4i b\u00f2 beo b\u00e9o, th\u1ecbt v\u1eeba m\u1ec1m m\u00e0 da g\u00e2n v\u1eabn gi\u00f2n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37484 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bun-duoi-bo.jpg\" alt=\"bun-duoi-bo\" width=\"720\" height=\"856\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bun-duoi-bo.jpg 720w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bun-duoi-bo-252x300.jpg 252w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2 ch\u1eb7t kh\u00fac (kh\u00fac \u0111u\u00f4i n\u00e0o to th\u00ec ch\u1eb7t d\u1ecdc l\u00e0m 2) r\u1ed3i sau \u0111\u00f3 \u0111em \u0111i ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng. R\u1eeda s\u1ea1ch l\u1ea1i r\u1ed3i cho v\u00e0o n\u1ed3i (n\u1ebfu l\u00e0 n\u1ed3i \u00e1p su\u1ea5t th\u00ec c\u00e0ng t\u1ed1t), cho ng\u1eadp n\u01b0\u1edbc, n\u1ea5u s\u00f4i r\u1ed3i h\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc trong.<\/p>\n<p style=\"text-align: justify;\">\u0110un v\u1edbi l\u1eeda l\u1edbn, th\u00eam 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 2 mu\u1ed7ng c\u00e0 ph\u00ea gia v\u1ecb v\u00e0 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng ph\u00e8n. Khi n\u01b0\u1edbc s\u00f4i th\u00ec h\u1ea1 nh\u1ecf l\u1eeda r\u1ed3i h\u1edbt b\u1ecdt cho s\u1ea1ch. \u0110\u1eady n\u1eafp l\u1ea1i h\u1ea7m cho \u0111u\u00f4i b\u00f2 m\u1ec1m v\u1eeba t\u1edbi, sao cho th\u1ecbt m\u1ec1m nh\u01b0ng da v\u00e0 g\u00e2n v\u1eabn gi\u00f2n ch\u1ee9 kh\u00f4ng b\u1ecb nh\u0169n, sau \u0111\u00f3 cho h\u00e0nh t\u00e2y th\u00e1i mi\u1ebfng, hoa h\u1ed3i, \u1edbt kh\u00f4 v\u00e0o. N\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba \u0103n v\u00e0 h\u1ee3p kh\u1ea9u v\u1ecb gia \u0111\u00ecnh. R\u01b0\u1edbi l\u00ean m\u1eb7t n\u01b0\u1edbc d\u1ea7u \u0111i\u1ec1u cho \u0111\u1eb9p v\u00e0 c\u00f3 th\u1ec3 th\u00eam sate n\u1ebfu b\u1ea1n th\u00edch \u0103n cay.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Duoi_bo_ngam_giam\"><\/span><b>5. \u0110u\u00f4i b\u00f2 ng\u00e2m gi\u1ea5m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi \u0111u\u00f4i b\u00f2, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n \u0111u\u00f4i b\u00f2 ng\u00e2m gi\u1ea5m khi b\u0103n kho\u0103n ch\u01b0a bi\u1ebft l\u00e0m m\u00f3n g\u00ec ngon. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n th\u00edch h\u1ee3p cho nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh hay c\u00e1c bu\u1ed5i nh\u1eadu lai rai. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb l\u00e0: \u0110u\u00f4i b\u00f2, d\u1ea5m hoa qu\u1ea3 ho\u1eb7c gi\u1ea5m g\u1ea1o, m\u1eafm, \u0111\u01b0\u1eddng, b\u1ed9t canh, s\u1ea3, \u1edbt, ti\u00eau xanh, t\u1ecfi. C\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t s\u1ed1 v\u1ecb nh\u01b0 qu\u1ebf, h\u1ed3i n\u1ebfu b\u1ea1n mu\u1ed1n v\u1ecb \u0111\u1ed9c \u0111\u00e1o h\u01a1n. Nguy\u00ean li\u1ec7u qu\u00e1 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n \u0103n ngon \u0111\u00fang kh\u00f4ng n\u00e0o!<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35714 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-19.jpg\" alt=\"chuan bi nguyen lieu\" width=\"852\" height=\"659\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-19.jpg 852w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-19-300x232.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-19-768x594.jpg 768w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 mang \u0111i r\u1eeda s\u1ea1ch r\u1ed3i tr\u1ea7n qua v\u1edbi n\u01b0\u1edbc s\u00f4i 1 l\u1ea7n \u0111\u1ec3 \u0111u\u00f4i \u0111\u01b0\u1ee3c s\u1ea1ch h\u01a1n. \u0110\u1ed5 n\u01b0\u1edbc \u0111i v\u00e0 cho v\u00e0o lu\u1ed9c cho \u0111\u1ebfn khi m\u1ec1m v\u1eeba \u0111\u1ee7 \u0103n. V\u1edbt \u0111u\u00f4i b\u00f2 ra r\u1ed3i ng\u00e2m trong n\u01b0\u1edbc cho v\u00e0i vi\u00ean \u0111\u00e1 l\u1ea1nh \u0111\u1ec3 \u0111u\u00f4i \u0111\u01b0\u1ee3c gi\u00f2n h\u01a1n. Pha n\u01b0\u1edbc ng\u00e2m bao g\u1ed3m c\u00e1c nguy\u00ean li\u1ec7u: D\u1ea5m, m\u1eafm, n\u01b0\u1edbc t\u1ec9 l\u1ec7 1:1. Cho th\u00eam ch\u00fat b\u1ed9t canh v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 m\u00f3n \u0103n ngon h\u01a1n. B\u1eafc l\u00ean b\u1ebfp \u0111un cho \u0111\u1ebfn khi s\u00f4i s\u1ee7i b\u1ecdt t\u0103m th\u00ec t\u1eaft b\u1ebfp r\u1ed3i \u0111\u1ec3 ngu\u1ed9i.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo chu\u1ea9n b\u1ecb m\u1ed9t l\u1ecd th\u1ee7y tinh, tr\u00e1ng qua n\u01b0\u1edbc s\u00f4i r\u1ed3i \u0111\u1ec3 r\u00e1o. Ch\u1edd cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u ngu\u1ed9i r\u1ed3i x\u1ebfp l\u1ea7n l\u01b0\u1ee3t \u0111\u00f4i b\u00f2, s\u1ea3, \u1edbt, ti\u00eau, t\u1ecfi v\u00e0o trong l\u1ecd. Cu\u1ed1i c\u00f9ng \u0111\u1ed5 n\u01b0\u1edbc gi\u1ea5m ng\u00e2m v\u00e0o ng\u1eadp nguy\u00ean li\u1ec7u. \u0110\u1eady ch\u1eb7t n\u1eafp, \u0111\u1ec3 b\u00ean ngo\u00e0i 2 ng\u00e0y l\u00e0 c\u00f3 th\u1ec3 \u0103n d\u1ea7n r\u1ed3i. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n r\u1ea5t d\u1ec5 g\u00e2y nghi\u1ec7n \u0111\u1ea5y nh\u00e9!<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35494 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-5.jpg\" alt=\"\u0111u\u00f4i b\u00f2 ng\u00e2m gi\u1ea5m\" width=\"1000\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-5.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-5-300x216.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-5-768x553.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: Charmed kicthen<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Duoi_bo_sot_vang\"><\/span><b>6. \u0110u\u00f4i b\u00f2 s\u1ed1t vang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 s\u1ed1t vang l\u00e0 m\u00f3n \u0103n kh\u00e1 quen thu\u1ed9c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. \u0110\u00e2y l\u00e0 m\u00f3n kh\u00e1 k\u1ef3 c\u00f4ng trong ch\u1ebf bi\u1ebfn, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi l\u00e0m ph\u1ea3i b\u1ecf c\u00f4ng s\u1ee9c c\u0169ng nh\u01b0 th\u1eadt t\u1ec9 m\u1ea9n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, g\u1eebng, c\u00e0 r\u1ed1t, c\u00e0 chua, khoai t\u00e2y, h\u00e0nh t\u00e2y, r\u01b0\u1ee3u vang \u0111\u1ecf, t\u01b0\u01a1ng c\u00e0 chua, t\u1ecfi. C\u00e1c lo\u1ea1i gia v\u1ecb n\u00eam nh\u01b0: Mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau, ng\u0169 v\u1ecb h\u01b0\u01a1ng.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35728 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-25.jpg\" alt=\"duoi bo lam mon gi ngon\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-25.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-25-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-25-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-25-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 sau khi mua v\u1ec1 r\u1eeda s\u1ea1ch v\u00e0 ch\u1eb7t th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n. S\u01a1 ch\u1ebf g\u1eebng, t\u1ecfi, h\u00e0nh t\u00e2y, c\u00e0 r\u1ed1t, khoai t\u00e2y, c\u00e0 chua c\u1eaft th\u00e0nh nh\u1eefng kh\u00fac nh\u1ecf. \u0110em \u01b0\u1edbp \u0111u\u00f4i b\u00f2 c\u00f9ng \u00edt g\u1eebng b\u0103m, 3 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, 1 \u00edt ng\u0169 v\u1ecb h\u01b0\u01a1ng, r\u01b0\u1ee3u vang, 1 mu\u1ed7ng s\u1ed1t c\u00e0 chua, \u00bd mu\u1ed7ng \u0111\u01b0\u1eddng trong 15 ph\u00fat.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u v\u00e0o phi c\u00e0 chua, cho \u0111u\u00f4i b\u00f2 v\u00e0o x\u00e0o c\u00f9ng. Cho th\u00eam kho\u1ea3ng 3-4 b\u00e1t con n\u01b0\u1edbc)v\u00e0o h\u1ea7m \u0111u\u00f4i b\u00f2. Khi n\u01b0\u1edbc s\u00f4i 20 ph\u00fat, cho khoai t\u00e2y, h\u00e0nh t\u00e2y, c\u00e0 r\u1ed1t v\u00e0o h\u1ea7m cho \u0111\u1ebfn khi ph\u1ea7n n\u01b0\u1edbc d\u00f9ng s\u1ec7t l\u1ea1i l\u00e0 \u0111u\u00f4i b\u00f2 \u0111\u00e3 ch\u00edn. L\u00fac n\u00e0y, m\u00fac \u0111u\u00f4i b\u00f2 s\u1ed1t vang ra b\u00e1t v\u00e0 th\u01b0\u1edfng th\u1ee9c. Mi\u1ebfng b\u00f2 th\u01a1m m\u1ec1m, \u0111\u1eadm \u0111\u00e0 \u0103n t\u1edbi \u0111\u00e2u l\u00e0 ng\u1ea5m t\u1edbi \u0111\u00f3 lu\u00f4n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&gt;&gt;&gt; Xem chi ti\u1ebft b\u00e0i vi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/cach-nau-bo-sot-vang\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch n\u1ea5u b\u00f2 s\u1ed1t vang<\/strong><\/span><\/a> \u0111\u1ec3 th\u1ecbt sau khi n\u1ea5u kh\u00f4ng b\u1ecb h\u00f4i v\u00e0 l\u00ean m\u00e0u chu\u1ea9n nh\u1ea5t nh\u00e9!<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35724\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-23.jpg\" alt=\"duoi bo lam mon gi ngon\" width=\"800\" height=\"514\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-23.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-23-300x193.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Sup_duoi_bo\"><\/span><b>7. S\u00fap \u0111u\u00f4i b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1ecb thanh m\u00e1t c\u1ee7a rau c\u1ee7 h\u00f2a quy\u1ec7n c\u00f9ng v\u1ecb b\u00e9o ng\u1ecdt c\u1ee7a \u0111u\u00f4i b\u00f2 t\u1ea5t c\u1ea3 s\u1ebd c\u00f3 trong m\u00f3n s\u00fap \u0111u\u00f4i b\u00f2 th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng. B\u1ea1n c\u1ea7n chu\u1ea9n v\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0: \u0111u\u00f4i b\u00f2, c\u00e0 r\u1ed1t, khoai t\u00e2y, h\u00e0nh t\u00e2y, h\u00e0nh kh\u00f4, c\u1ee7 t\u1ecfi, ti\u00eau nguy\u00ean h\u1ea1t, h\u00fang kh\u00f4, r\u01b0\u1ee3u tr\u1eafng. V\u00e0 t\u1ea5t nhi\u00ean c\u00f3 c\u1ea3 c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 m\u1eafm, mu\u1ed1i, h\u1ea1t n\u00eam, d\u1ea7u \u0103n n\u1eefa nh\u00e9!<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35723 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-22.jpg\" alt=\"duoi bo lam mon gi ngon\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-22.jpg 1500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-22-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-22-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-22-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 c\u1ea1o s\u1ea1ch l\u00f4ng, d\u00f9ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng r\u1eeda s\u1ea1ch r\u1ed3i ch\u1eb7t th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n. Sau \u0111\u00f3 \u0111un m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i, cho \u0111u\u00f4i b\u00f2 v\u00e0o tr\u1ee5ng qua cho b\u1edbt m\u00f9i r\u1ed3i v\u1edbt ra, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh. C\u00e0 r\u1ed1t, khoai t\u00e2y r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf, c\u1eaft h\u1ea1t l\u1ef1u. H\u00e0nh t\u00e2y l\u1ed9t v\u1ecf b\u1ed5 m\u00fai cau. H\u00e0nh kh\u00f4, t\u1ecfi b\u0103m nh\u1ecf.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o phi th\u01a1m h\u00e0nh v\u00e0 t\u1ecfi. Tr\u00fat \u0111u\u00f4i b\u00f2 v\u00e0o x\u00e0o s\u0103n, sau \u0111\u00f3 cho n\u01b0\u1edbc v\u00e0o ng\u1eadp \u0111u\u00f4i, th\u00eam \u00bd mu\u1ed7ng mu\u1ed1i, \u00bd mu\u1ed7ng h\u1ea1t n\u00eam. Th\u01b0\u1eddng xuy\u00ean h\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng trong. H\u1ea7m \u0111u\u00f4i b\u00f2 20 ph\u00fat b\u1eb1ng n\u1ed3i \u00e1p su\u1ea5t th\u00ec cho c\u00e0 r\u1ed1t, khoai t\u00e2y, h\u00e0nh t\u00e2y v\u00e0o h\u1ea7m c\u00f9ng. Cho th\u00eam 1 mu\u1ed7ng h\u00fang kh\u00f4, 10g ti\u00eau h\u1ea1t v\u00e0o, n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n. Cho th\u00eam 10ml r\u01b0\u1ee3u \u0111\u1ec3 m\u00f3n \u0103n th\u00eam th\u01a1m, h\u1ea7m th\u00eam 10 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-35498 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-8.jpg\" alt=\"s\u00fap \u0111u\u00f4i b\u00f2\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-8.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-8-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-8-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-8-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: @cookingwithk8<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Canh_duoi_bo\"><\/span><b>8. Canh \u0111u\u00f4i b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u00f3n canh \u0111u\u00f4i b\u00f2 sau \u0111\u1ec3 b\u1ed5 sung v\u00e0o m\u00e2m c\u01a1m gia \u0111\u00ecnh nh\u00e9:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"81_Canh_duoi_bo_cu_sen\"><\/span><b>8.1 Canh \u0111u\u00f4i b\u00f2 c\u1ee7 sen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Canh \u0111u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 sen \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, c\u1ee7 sen, c\u1ee7 c\u1ea3i tr\u1eafng (c\u00f3 th\u1ec3 thay b\u1eb1ng c\u00e0 r\u1ed1t ho\u1eb7c ng\u00f4 ng\u1ecdt), ti\u00eau xanh, t\u1ecfi, g\u1eebng, \u1edbt s\u1eebng. C\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0: Ti\u00eau xay, mu\u1ed1i, b\u1ed9t ng\u1ecdt, h\u1ea1t n\u00eam, d\u1ea7u \u0103n. C\u00e1c lo\u1ea1i rau \u0103n k\u00e8m nh\u01b0: Hoa chu\u1ed1i, m\u1ed3ng t\u01a1i, rau m\u00e1\u2026<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-35730 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-26.jpg\" alt=\"chuan bi nguyen lieu\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-26.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-26-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-26-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-26-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-26-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 c\u1ea1o l\u00f4ng s\u1ea1ch s\u1ebd, r\u1eeda s\u1ea1ch, ch\u1eb7t th\u00e0nh t\u1eebng kh\u00fac v\u1eeba \u0103n r\u1ed3i cho v\u00e0o ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i v\u1edbi \u00edt g\u1eebng \u0111\u1eadp d\u1eadp v\u00e0 mu\u1ed1i h\u1ea1t trong 5-10 ph\u00fat. Khi \u0111\u01b0\u1ee3c th\u00ec \u0111\u1ed5 \u0111u\u00f4i b\u00f2 ra r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc. G\u1eebng c\u1ea1o v\u1ecf th\u00e1i th\u00e0nh t\u1eebng s\u1ee3i, t\u1ecfi v\u00e0 \u1edbt s\u1eebng b\u0103m nh\u1ecf, c\u1ee7 sen c\u1ea1o v\u1ecf, th\u00e1i th\u00e0nh t\u1eebng khoanh tr\u00f2n. C\u1ee7 c\u1ea3i tr\u1eafng b\u1ecf v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng vu\u00f4ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp phi th\u01a1m t\u1ecfi \u1edbt r\u1ed3i cho \u0111u\u00f4i b\u00f2 v\u00e0o x\u00e0o. N\u00eam th\u00eam ch\u00fat h\u1ea1t n\u00eam, g\u1eebng v\u00e0 n\u01b0\u1edbc m\u1eafm, ti\u00eau xay r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u tay cho b\u00f2 s\u0103n l\u1ea1i. Cho \u0111u\u00f4i b\u00f2 v\u00e0o n\u1ed3i c\u00f3 s\u1eb5n kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc \u0111un v\u1edbi l\u1eeda l\u1edbn. Khi n\u01b0\u1edbc s\u00f4i th\u00ec v\u1eb7n l\u1eeda liu riu h\u1ea7m trong 1-2 ti\u1ebfng. Cho c\u1ee7 sen, c\u1ee7 c\u1ea3i v\u00e0o h\u1ea7m th\u00eam 20 ph\u00fat, n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-35500 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-10.jpg\" alt=\"canh \u0111u\u00f4i b\u00f2 c\u1ee7 sen\" width=\"1000\" height=\"680\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-10.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-10-300x204.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-10-768x522.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-10-220x150.jpg 220w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: DVP Market<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"82_Canh_duoi_bo_ham_cu_cai\"><\/span><b>8.2 Canh \u0111u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Canh \u0111u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i v\u1eeba d\u1ec5 n\u1ea5u l\u1ea1i th\u00edch h\u1ee3p \u0103n v\u00e0o m\u00f9a n\u00f3ng. \u0110\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n \u0103n n\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, c\u1ee7 c\u1ea3i tr\u1eafng, c\u00e0 r\u1ed1t, g\u1eebng, s\u1ea3, k\u1ef7 t\u1eed. C\u00e1c lo\u1ea1i rau gia v\u1ecb nh\u01b0 h\u00e0nh t\u00edm, h\u00e0nh l\u00e1, ng\u00f2 r\u00ed. C\u00e1c lo\u1ea1i gia v\u1ecb n\u00eam n\u1ebfm nh\u01b0 h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm\u2026<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35738 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-28.jpg\" alt=\"duoi bo lam mon gi ngon\" width=\"1500\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-28.jpg 1500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-28-300x160.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-28-1024x546.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-28-768x410.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 sau khi c\u1ea1o l\u00f4ng th\u00ec r\u1eeda s\u1ea1ch, ch\u1eb7t kh\u00fac v\u1eeba \u0103n kho\u1ea3ng 3cm. Ch\u1ea7n qua c\u00f9ng n\u01b0\u1edbc s\u00f4i c\u00f9ng 1 c\u1ee7 g\u1eebng \u0111\u1eadp d\u1eadp. V\u1edbt ra r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o r\u1ed3i \u01b0\u1edbp c\u00f9ng n\u1eeda mu\u1ed7ng h\u1ea1t n\u00eam, 1 mu\u1ed7ng h\u00e0nh t\u00edm b\u0103m nh\u1ecf, \u00bd mu\u1ed7ng mu\u1ed1i v\u00e0 \u00bd mu\u1ed7ng ti\u00eau. C\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, t\u1ec9a hoa, c\u1eaft l\u00e1t kho\u1ea3ng 3mm. H\u00e0nh l\u00e1, ng\u00f2 r\u00ed l\u00e0m s\u1ea1ch, c\u1eaft nh\u1ecf. S\u1ea3 c\u1eaft kh\u00fac, \u0111\u1eadp d\u1eadp, g\u1eebng b\u0103m nh\u1ecf.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp phi th\u01a1m h\u00e0nh t\u00edm v\u00e0 g\u1eebng b\u0103m c\u00f9ng d\u1ea7u \u0103n r\u1ed3i cho \u0111u\u00f4i b\u00f2 v\u00e0o x\u00e0o th\u01a1m. Cho 1 l\u00edt n\u01b0\u1edbc trong n\u1ed3i \u00e1p su\u1ea5t r\u1ed3i cho \u0111u\u00f4i b\u00f2 v\u00e0o n\u1ea5u s\u00f4i \u0111\u1ebfn khi m\u1ec1m. Cho ti\u1ebfp c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t v\u00e0o n\u1ea5u ti\u1ebfp cho \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u ch\u00edn m\u1ec1m. Cho k\u1ef7 t\u1eed v\u00e0o, n\u00eam n\u1ebfm gia v\u1ecb l\u1ea1i cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp. Cho th\u00eam h\u00e0nh l\u00e1, ng\u00f2 r\u00ed v\u00e0o. M\u00fac canh ra t\u00f4, r\u1eafc th\u00eam ti\u00eau, d\u00f9ng n\u00f3ng c\u00f9ng v\u1edbi c\u01a1m tr\u1eafng.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-35502 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-12.jpg\" alt=\"\u0111u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i\" width=\"1000\" height=\"670\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-12.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-12-300x201.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-12-768x515.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Chao_duoi_bo\"><\/span><b>9. Ch\u00e1o \u0111u\u00f4i b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o \u0111u\u00f4i b\u00f2 l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0: \u0110u\u00f4i b\u00f2, g\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp, \u0111\u1eadu xanh, \u0111\u1eadu ph\u1ed9ng. C\u00e1c lo\u1ea1i rau c\u1ee7, gia v\u1ecb nh\u01b0 s\u1ea3, h\u00e0nh t\u00edm, g\u1eebng, c\u1ea3i b\u1eb9 xanh, h\u00e0nh l\u00e1, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-35736 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-27.jpg\" alt=\"duoi bo lam mon gi ngon\" width=\"1500\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-27.jpg 1500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-27-300x160.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-27-1024x546.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-27-768x410.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 r\u1eeda s\u1ea1ch, cho n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i c\u00f9ng g\u1eebng, s\u1ea3, h\u00e0nh t\u00edm \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i. Sau khi kh\u1eed m\u00f9i b\u1ea1n b\u1eafc m\u1ed9t n\u1ed3i n\u01b0\u1edbc kh\u00e1c ninh \u0111u\u00f4i b\u00f2 trong 1 ti\u1ebfng v\u1edbi 1 mu\u1ed7ng mu\u1ed1i. C\u1ea3i b\u1eb9 xanh nh\u1eb7t r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i nh\u1ecf G\u1eebng r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng ho\u1eb7c c\u1eaft s\u1ee3i d\u00e0i. T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf. \u0110\u1eadu xanh \u0111em \u0111\u00e3i s\u1ea1ch r\u1ed3i ng\u00e2m c\u00f9ng n\u01b0\u1edbc kho\u1ea3ng 3 ti\u1ebfng cho \u0111\u1eadu m\u1ec1m h\u01a1n. G\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp \u0111em vo s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. H\u00e0nh l\u00e1, ng\u00f2 r\u00ed b\u1ecf g\u1ed1c, r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp cho d\u1ea7u \u0103n v\u00e0o phi th\u01a1m t\u1ecfi, cho \u0111u\u00f4i b\u00f2 v\u00e0o x\u00e0o s\u0103n l\u1ea1i. Cho 2 l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i h\u1ea7m v\u1edbi l\u1eeda l\u1edbn. Khi n\u01b0\u1edbc s\u00f4i v\u1edbt b\u1ecdt, n\u00eam 3 mu\u1ed7ng h\u1ea1t n\u00eam, 1 mu\u1ed7ng \u0111\u01b0\u1eddng, \u00bd mu\u1ed7ng b\u1ed9t ng\u1ecdt. Khi h\u1ea7m \u0111\u01b0\u1ee3c 1 ti\u1ebfng th\u00ec cho \u0111\u1eadu xanh v\u00e0o ninh chung. Kho\u1ea3ng 1 ti\u1ebfng sau cho g\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp v\u00e0 \u0111\u1ea3o \u0111\u1ec1u. \u0110un cho \u0111\u1ebfn khi g\u1ea1o v\u00e0 \u0111\u1eadu xanh \u0111\u1ec1u nh\u1eeb th\u00ec t\u1eaft b\u1ebfp. R\u1eafc h\u00e0nh l\u00e1, ng\u00f2 r\u00ed b\u0103m l\u00ean r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u. Cho rau c\u1ea3i b\u1eb9 v\u00e0o t\u1eebng b\u00e1t r\u1ed3i m\u00fac ch\u00e1o l\u00ean tr\u00ean, r\u1eafc th\u00eam ch\u00fat ti\u00eau b\u1eafc l\u00e0 c\u00f3 ch\u00e1o n\u00f3ng h\u1ed5i th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35501 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-11.jpg\" alt=\"ch\u00e1o \u0111u\u00f4i b\u00f2\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-11.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-11-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-11-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-11-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: @quynhu.joyn<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi <strong>\u0111u\u00f4i b\u00f2 n\u1ea5u g\u00ec ngon<\/strong>. Hy v\u1ecdng b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n ngon l\u00e0m t\u1eeb \u0111u\u00f4i b\u00f2 th\u1eadt b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh. \u0110\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\"><strong>Digifood Blog<\/strong><\/a><\/span> \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon nh\u00e9!<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\n<p style=\"text-align: justify;\"><em>Tham kh\u1ea3o th\u00eam nh\u1eefng m\u00f3n ngon t\u1eeb c\u00e1c b\u1ed9 ph\u1eadn ngon nh\u1ea5t c\u1ee7a th\u1ecbt b\u00f2:<\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/de-suon-bo\/\"><span style=\"color: #0000ff;\"><strong>D\u1ebb s\u01b0\u1eddn b\u00f2 l\u00e0m m\u00f3n g\u00ec?<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/suon-bo-nau-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>S\u01b0\u1eddn b\u00f2 n\u1ea5u g\u00ec ngon?<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/xuong-bo-nau-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>X\u01b0\u01a1ng b\u00f2 n\u1ea5u g\u00ec ngon?<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bap-bo-lam-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>B\u1eafp b\u00f2 l\u00e0m g\u00ec ngon?<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u0110u\u00f4i b\u00f2 l\u00e0 nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng. V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, dai gi\u00f2n s\u1ea7n s\u1eadt ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb ghi\u1ec1n ngay l\u1eadp t\u1ee9c. V\u1eady \u0111u\u00f4i b\u00f2 ch\u1ebf bi\u1ebfn nh\u01b0 th\u1ebf n\u00e0o, \u0111u\u00f4i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? H\u00e3y c\u00f9ng v\u00e0o b\u1ebfp &hellip;<\/p>\n","protected":false},"author":1,"featured_media":35508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,222,221],"class_list":["post-35403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-ham","tag-mon-kho"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35403"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=35403"}],"version-history":[{"count":11,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35403\/revisions"}],"predecessor-version":[{"id":37485,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35403\/revisions\/37485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/35508"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=35403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=35403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=35403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}