{"id":35556,"date":"2021-11-25T09:22:55","date_gmt":"2021-11-25T02:22:55","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=35556"},"modified":"2021-12-21T17:14:03","modified_gmt":"2021-12-21T10:14:03","slug":"ca-hoi-ap-chao-sot-bo-toi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-bo-toi\/","title":{"rendered":"C\u00e1ch l\u00e0m c\u00e1 h\u1ed3i s\u1ed1t b\u01a1 t\u1ecfi ngon nh\u01b0 ngo\u00e0i h\u00e0ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n si\u00eau h\u1ea5p d\u1eabn m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua. Nh\u1eefng mi\u1ebfng c\u00e1 ng\u1ecdt l\u1ecbm h\u00f2a quy\u1ec7n c\u00f9ng s\u1ed1t b\u01a1 t\u1ecfi b\u00e9o ng\u1eady, th\u01a1m l\u1eebng t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n v\u1edbi h\u01b0\u01a1ng v\u1ecb l\u1ea1 mi\u1ec7ng, \u0111\u1ed9c \u0111\u00e1o kh\u00f4ng th\u1ec3 ch\u1ed1i t\u1eeb. Ngay sau \u0111\u00e2y, h\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i v\u1edbi m\u00f3n c\u00e1 h\u1ed3i chi\u00ean b\u01a1 t\u1ecfi si\u00eau ngon nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66c4a81fa07ec\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66c4a81fa07ec\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-bo-toi\/#1_Gioi_thieu_ve_mon_ca_hoi_ap_chao_sot_bo_toi\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-bo-toi\/#2_Cach_lam_ca_hoi_sot_bo_toi_ngon\" title=\"2. C\u00e1ch l\u00e0m c\u00e1 h\u1ed3i s\u1ed1t b\u01a1 t\u1ecfi ngon\">2. C\u00e1ch l\u00e0m c\u00e1 h\u1ed3i s\u1ed1t b\u01a1 t\u1ecfi ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-bo-toi\/#21_Nguyen_lieu\" title=\"2.1 Nguy\u00ean li\u1ec7u:\">2.1 Nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-bo-toi\/#22_Cach_che_bien\" title=\"2.2. C\u00e1ch ch\u1ebf bi\u1ebfn\">2.2. C\u00e1ch ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-bo-toi\/#3_Thanh_pham\" title=\"3. Th\u00e0nh ph\u1ea9m\">3. Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-bo-toi\/#4_Luu_y_khi_lua_chon_ca_hoi\" title=\"4. L\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn c\u00e1 h\u1ed3i\">4. L\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn c\u00e1 h\u1ed3i<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_mon_ca_hoi_ap_chao_sot_bo_toi\"><\/span>1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin B12, vitamin D, s\u1eaft v\u00e0 Kali. \u0110\u1eb7c bi\u1ec7t, c\u00e1 h\u1ed3i c\u0169ng r\u1ea5t gi\u00e0u omega-3, m\u1ed9t lo\u1ea1i axit b\u00e9o r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ra b\u1ec7nh ung th\u01b0, tim m\u1ea1ch, sa s\u00fat tr\u00ed tu\u1ec7 hay vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-35557 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-thanh-pham.jpg\" alt=\"th\u00e0nh ph\u1ea9m c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi\" width=\"1080\" height=\"1284\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-thanh-pham.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-thanh-pham-252x300.jpg 252w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-thanh-pham-861x1024.jpg 861w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-thanh-pham-768x913.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @letrinh_85<\/em><\/p>\n<p style=\"text-align: justify;\">N\u00f3i v\u1ec1 m\u00f3n c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi, \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 h\u1ea5p d\u1eabn c\u1ea3 v\u1ec1 h\u00ecnh th\u1ee9c v\u00e0 h\u01b0\u01a1ng v\u1ecb. C\u00e1 h\u1ed3i b\u00e9o ng\u1eady, m\u1ec1m m\u1ea1i k\u1ebft h\u1ee3p c\u00f9ng b\u01a1 t\u1ecfi th\u01a1m n\u1ee9c m\u0169i. M\u00f3n \u0103n n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong nh\u1eefng nh\u00e0 h\u00e0ng T\u00e2y v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ef1c kh\u00e1ch l\u1ef1a ch\u1ecdn.<\/p>\n<p style=\"text-align: justify;\">Gi\u1edd \u0111\u00e2y, kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i \u0111\u1ebfn nh\u1eefng h\u00e0ng qu\u00e1n \u0111\u1eaft ti\u1ec1n b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 mua nguy\u00ean li\u1ec7u v\u00e0 ch\u1ebf bi\u1ebfn m\u00f3n c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi t\u1ea1i nh\u00e0. Nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch l\u00e0m c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n. V\u00e0o b\u1ebfp v\u00e0 ch\u1ebf bi\u1ebfn th\u00f4i.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_ca_hoi_sot_bo_toi_ngon\"><\/span><strong>2. C\u00e1ch l\u00e0m c\u00e1 h\u1ed3i s\u1ed1t b\u01a1 t\u1ecfi ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li><strong>Kh\u1ea9u ph\u1ea7n \u0103n:<\/strong> 3 &#8211; 4 ng\u01b0\u1eddi<\/li>\n<li><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb:<\/strong> 15 ph\u00fat<\/li>\n<li><strong>Th\u1eddi gian n\u1ea5u:<\/strong> 15 ph\u00fat<\/li>\n<li><b>\u0110\u1ed9 kh\u00f3: D\u1ec5<\/b><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Nguyen_lieu\"><\/span><strong>2.1 Nguy\u00ean li\u1ec7u:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>C\u00e1 h\u1ed3i phi l\u00ea: 2 mi\u1ebfng (kho\u1ea3ng 500 gram)<\/li>\n<li>B\u01a1 l\u1ea1t: 10 gram<\/li>\n<li>T\u1ecfi b\u0103m: 15 gram<\/li>\n<li>N\u01b0\u1edbc c\u1ed1t chanh: 30 ml<\/li>\n<li>1 ch\u00fat ti\u00eau<\/li>\n<li>C\u00e1c gia v\u1ecb th\u00f4ng d\u1ee5ng kh\u00e1c nh\u01b0 m\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng,&#8230;<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cach_che_bien\"><\/span><strong>2.2. C\u00e1ch ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi nghe th\u00ec ph\u1ee9c t\u1ea1p nh\u01b0ng c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1 d\u1ec5. \u0110\u1ec3 ch\u1ebf bi\u1ebfn ra m\u00f3n c\u00e1 h\u1ed3i chi\u00ean b\u01a1 t\u1ecfi ngon nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1 h\u1ed3i<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>Sau khi mua c\u00e1 h\u1ed3i phil\u00ea v\u1ec1, ki\u1ec3m tra xem c\u00f2n x\u01b0\u01a1ng trong mi\u1ebfng c\u00e1 h\u1ed3i v\u00e0 lo\u1ea1i s\u1ea1ch l\u1ea7n n\u1eefa.<\/li>\n<li>Ti\u1ebfp \u0111\u00f3, x\u00e1t mu\u1ed1i l\u00ean mi\u1ebfng c\u00e1 v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap mi\u1ebfng c\u00e1 trong m\u00f3n c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi kh\u00f4ng c\u00f2n m\u00f9i tanh. N\u1ebfu kh\u00f4ng d\u00f9ng mu\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda c\u00e1 b\u1eb1ng chanh t\u01b0\u01a1i k\u1ebft h\u1ee3p v\u1edbi r\u01b0\u1ee3u \u0111\u1ec1u \u0111\u01b0\u1ee3c. Sau khi r\u1eeda s\u1ea1ch, b\u1ea1n v\u1edbt c\u00e1 h\u1ed3i ra v\u00e0 \u0111\u1ec3 r\u00e1o.<\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-35559 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/rut-xuong-ca-hoi-ca-hoi-ap-chao-sot-bo-toi.jpg\" alt=\"r\u00fat x\u01b0\u01a1ng\" width=\"760\" height=\"570\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/rut-xuong-ca-hoi-ca-hoi-ap-chao-sot-bo-toi.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/rut-xuong-ca-hoi-ca-hoi-ap-chao-sot-bo-toi-300x225.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>B\u01b0\u1edbc 2: \u01af\u1edbp c\u00e1<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Ti\u1ebfp \u0111\u00f3, b\u1ea1n cho 5 gram mu\u1ed1i, 5 gram ti\u00eau v\u00e0 cho th\u00eam 20 ml n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 \u01b0\u1edbp c\u00e1 h\u1ed3i.<\/li>\n<li>Sau khi cho gia v\u1ecb, b\u1ea1n d\u00f9ng tay ch\u00e0 nh\u1eb9 kho\u1ea3ng 2 ph\u00fat \u0111\u1ec3 nguy\u00ean li\u1ec7u c\u00f3 th\u1ec3 th\u1ea5m s\u00e2u v\u00e0o ph\u1ea7n th\u1ecbt c\u00e1.<\/li>\n<\/ul>\n<p><strong>B\u01b0\u1edbc 3: \u00c1p ch\u1ea3o<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp v\u1edbi l\u1eeda v\u1eeba, \u0111un n\u00f3ng d\u1ea7u \u0103n r\u1ed3i cho c\u00e1 h\u1ed3i v\u00e0o \u00e1p ch\u1ea3o. L\u01b0u \u00fd khi l\u00e0m c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi th\u00ec \u00e1p ch\u1ea3o m\u1eb7t da tr\u01b0\u1edbc. Duy tr\u00ec l\u1eeda v\u1eeba v\u00e0 \u00e1p ch\u1ea3o cho \u0111\u1ebfn khi 2 b\u00ean b\u1ec1 m\u1eb7t c\u00e1 v\u00e0ng l\u1ea1i.<\/li>\n<li>Ti\u1ebfp theo cho 10 gram b\u01a1 l\u1ea1t v\u00e0o ch\u1ea3o v\u00e0 n\u1ea5u ch\u1ea3y, cho th\u00eam t\u1ecfi b\u0103m v\u00e0o \u0111\u1ea3o v\u1edbi b\u01a1.<\/li>\n<li>Sau \u0111\u00f3, b\u1ea1n cho ti\u1ebfp ch\u00fat gia v\u1ecb c\u00f9ng 10 ml n\u01b0\u1edbc c\u1ed1t chanh c\u00f2n l\u1ea1i v\u00e0o. Kh\u00f4ng n\u00ean \u0111un qu\u00e1 l\u00e2u v\u00ec chanh s\u1ebd b\u1ecb \u0111\u1eafng.<\/li>\n<li>L\u1eadt m\u1eb7t c\u00e1 \u0111\u1ec3 hai m\u1eb7t c\u00f3 th\u1ec3 ng\u1ea5m \u0111\u1ec1u s\u1ed1t b\u01a1 t\u1ecfi. V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n c\u00e1 h\u1ed3i chi\u00ean b\u01a1 t\u1ecfi r\u1ed3i.<\/li>\n<li>G\u1eafp c\u00e1 h\u1ed3i ra \u0111\u0129a v\u00e0 r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t b\u01a1 t\u1ecfi l\u00ean tr\u00ean, r\u1eafc th\u00eam ch\u00fat m\u00f9i t\u00e2y (n\u1ebfu c\u00f3). B\u1ea1n c\u00f3 th\u1ec3 trang tr\u00ed v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 t\u00f9y \u00fd \u0111\u1ec3 m\u00f3n \u0103n c\u00f3 th\u1ec3 th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.<\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"wp-image-35697 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-3.jpg\" alt=\"ca hoi ap chao sot bo toi 3\" width=\"709\" height=\"474\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-3.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-3-300x201.jpg 300w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n c\u00e1 h\u1ed3i chi\u00ean b\u01a1 t\u1ecfi sau khi ho\u00e0n th\u00e0nh c\u00f3 m\u00e0u v\u00e0ng nh\u1eb9 nh\u00e0ng quy\u1ebfn r\u0169 v\u00e0 m\u00f9i th\u01a1m c\u1ef1c h\u1ea5p d\u1eabn. Ch\u1ec9 c\u1ea7n cho m\u1ed9t mi\u1ebfng v\u00e0o mi\u1ec7ng th\u00f4i l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e1 h\u1ed3i c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-bo-toi\/\">s\u1ed1t b\u01a1 t\u1ecfi<\/a><\/strong><\/span> b\u00e9o ng\u1eady.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 c\u00e2n b\u1eb1ng v\u1ecb, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n m\u00f3n c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7 kh\u00e1c nh\u01b0: salad c\u00e0 chua, khoai t\u00e2y chi\u00ean, khoai t\u00e2y nghi\u1ec1n hay m\u0103ng t\u00e2y \u00e1p ch\u1ea3o,&#8230;<\/p>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-35701 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-4-1024x662.jpg\" alt=\"ca hoi ap chao sot bo toi 4\" width=\"1024\" height=\"662\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-4-1024x662.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-4-300x194.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-4-768x497.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/ca-hoi-ap-chao-sot-bo-toi-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u00f3n \u0103n ngon, sang tr\u1ecdng \u0111\u1ec3 chi\u00eau \u0111\u00e3i b\u1ea1n b\u00e8 th\u00ec m\u00f3n c\u00e1 h\u1ed3i chi\u00ean b\u01a1 t\u1ecfi ch\u1eafc ch\u1eafn l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ef1c k\u1ef3 h\u1ee3p l\u00fd \u0111\u1ea5y.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_lua_chon_ca_hoi\"><\/span><strong>4. L\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn c\u00e1 h\u1ed3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>N\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn c\u00e1 h\u1ed3i nguy\u00ean con, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng con c\u00e1 h\u1ed3i:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>C\u00f3 mang m\u00e0u \u0111\u1ecf, kh\u00f4ng b\u1ecb th\u00e2m \u0111en<\/li>\n<li>Ph\u1ea7n m\u1eaft kh\u00f4ng b\u1ecb \u0111\u1ee5c hay ng\u1ea3 v\u00e0ng<\/li>\n<li>Th\u00e2n c\u00e1 kh\u00f4ng c\u00f3 v\u1ebft x\u01b0\u1edbc hay d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 va \u0111\u1eadp. Th\u00eam v\u00e0o \u0111\u00f3, ph\u1ea7n v\u1ea3y c\u00e1 kh\u00f4ng b\u1ecb bong tr\u00f3c kh\u1ecfi l\u1edbp th\u1ecbt.<\/li>\n<li>Th\u1ecbt c\u00e1 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t (\u0110\u1ec3 ki\u1ec3m ch\u1ee9ng \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n ng\u00f3n tay v\u00e0o ph\u1ea7n th\u1ecbt c\u00e1 \u0111\u1ec3 xem, n\u1ebfu ph\u1ea7n th\u1ecbt \u0111\u1ec3 l\u1ea1i v\u1ebft l\u00fan l\u00e2u th\u00ec ch\u1ee9ng t\u1ecf th\u1ecbt c\u00e1 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i kh\u00f4ng t\u1ed1t).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>N\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn c\u00e1 h\u1ed3i phi l\u00ea, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng ph\u1ea7n c\u00f3 h\u1ed3i c\u00f3:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Ph\u1ea7n th\u1ecbt c\u00f3 m\u00e0u cam t\u1ef1 nhi\u00ean, \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt c\u00f3 m\u00e0u th\u00e2m \u0111en.<\/li>\n<li>C\u00e1c \u0111\u01b0\u1eddng v\u00e2n m\u1ee1 kh\u00f4ng b\u1ecb \u0111\u1ee5c m\u00e0u; c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ec1u.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n <strong>c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi<\/strong> m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. Hi v\u1ecdng r\u1eb1ng v\u1edbi b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 tin v\u00e0o b\u1ebfp, ch\u1ebf bi\u1ebfn m\u00f3n \u0103n c\u1ef1c ngon v\u1edbi c\u00e1 h\u1ed3i n\u00e0y cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u00f9ng th\u01b0\u1edfng th\u1ee9c. \u0110\u1eebng qu\u00ean theo d\u00f5i c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c c\u1ee7a <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/em><\/strong><\/span> nh\u00e9!<\/p>\n<p><strong>Ngo\u00e0i s\u1ed1t b\u01a1 t\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. Tham kh\u1ea3o th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><em><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-sot-bo-chanh\/\" data-wpel-link=\"internal\">Tr\u1ed5 t\u00e0i l\u00e0m c\u00e1 h\u1ed3i s\u1ed1t b\u01a1 chanh \u2018c\u01b0a \u0111\u1ed5\u2019 m\u1ecdi kh\u1ea9u v\u1ecb<\/a><\/strong><\/span><\/em><\/li>\n<li class=\"post-title\"><em><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-cam\/\" data-wpel-link=\"internal\">5 C\u00e1ch l\u00e0m c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t cam th\u01a1m ngon l\u1ea1 mi\u1ec7ng<\/a><\/strong><\/span><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t b\u01a1 t\u1ecfi l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n si\u00eau h\u1ea5p d\u1eabn m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua. Nh\u1eefng mi\u1ebfng c\u00e1 ng\u1ecdt l\u1ecbm h\u00f2a quy\u1ec7n c\u00f9ng s\u1ed1t b\u01a1 t\u1ecfi b\u00e9o ng\u1eady, th\u01a1m l\u1eebng t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n v\u1edbi h\u01b0\u01a1ng v\u1ecb l\u1ea1 mi\u1ec7ng, \u0111\u1ed9c \u0111\u00e1o kh\u00f4ng th\u1ec3 ch\u1ed1i t\u1eeb. Ngay sau &hellip;<\/p>\n","protected":false},"author":1,"featured_media":35704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[211,216],"class_list":["post-35556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-bua-toi","tag-mon-chien"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35556"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=35556"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35556\/revisions"}],"predecessor-version":[{"id":37727,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35556\/revisions\/37727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/35704"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=35556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=35556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=35556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}