<\/span>1. Th\u1ecbt heo quay kho c\u1ea3i chua – M\u00f3n ngon d\u1ec5 l\u00e0m<\/strong><\/span><\/h2>\n

D\u01b0a mu\u1ed1i chua kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n \u0103n ngon mi\u1ec7ng h\u01a1n m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Trong d\u01b0a mu\u1ed1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, nhi\u1ec1u lo\u1ea1i vi sinh v\u1eadt l\u00e0nh m\u1ea1nh t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/p>\n

Khi k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt heo quay s\u1ebd gi\u00fap gi\u1ea3m \u0111\u1ed9 b\u00e9o ng\u1ea5y v\u00e0 l\u00e0m t\u0103ng th\u00eam s\u1ee9c h\u1ea5p d\u1eabn cho m\u00f3n \u0103n. B\u1ea1n c\u00f3 th\u1ec3 \u201cx\u1eed l\u00fd\u201d h\u1ebft m\u00f3n th\u1ecbt heo c\u00f2n d\u01b0 h\u00f4m tr\u01b0\u1edbc \u0111\u1ed3ng th\u1eddi t\u1ea1o n\u00ean m\u00f3n \u0103n m\u1edbi, \u0111\u1ed5i v\u1ecb cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n

<\/p>\n

\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n

<\/span>2. C\u00e1ch n\u1ea5u th\u1ecbt heo quay kho c\u1ea3i chua<\/strong><\/span><\/h2>\n

Trong c\u00f4ng th\u1ee9c sau \u0111\u00e2y c\u00f3 v\u1ecb thanh ng\u1ecdt c\u1ee7a n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, b\u1ea1n kh\u00f4ng th\u00edch n\u01b0\u1edbc d\u1eeba th\u00ec c\u00f3 th\u1ec3 thay b\u1eb1ng n\u01b0\u1edbc l\u1ecdc v\u00e0 gia gi\u1ea3m c\u00e1c gia v\u1ecb kh\u00e1c theo kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh.<\/p>\n\n\n\n\n

\n Kh\u1ea9u ph\u1ea7n<\/p>\n<\/td>\n	Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n	Th\u1eddi gian n\u1ea5u<\/td>\n	T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n
3-4 ng\u01b0\u1eddi \u0103n<\/td>\n	15 ph\u00fat<\/td>\n	15 ph\u00fat<\/td>\n	\n 30 ph\u00fat<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/span><\/h3>\n \n 300g th\u1ecbt heo quay<\/li>\n 200g c\u1ea3i mu\u1ed1i chua<\/li>\n 200ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i (n\u1ebfu c\u00f3)<\/li>\n H\u00e0nh t\u00edm, \u1edbt s\u1eebng, gia v\u1ecb<\/li>\n<\/ul>\n <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/strong><\/span><\/h3>\n B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n \n Th\u1ecbt heo quay th\u00e1i mi\u1ebfng v\u1eeba \u0103n<\/li>\n \u01af\u1edbp th\u1ecbt v\u1edbi \u1edbt b\u0103m, n\u01b0\u1edbc t\u01b0\u01a1ng, b\u1ed9t canh, ti\u00eau tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1ec3 kho\u1ea3ng 20 ph\u00fat cho ng\u1ea5m gia v\u1ecb<\/li>\n D\u01b0a chua r\u1eeda qua v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 b\u1edbt m\u1eb7n v\u00e0 chua, c\u1eaft kh\u00fac kho\u1ea3ng 3cm, \u0111\u1ec3 r\u00e1o<\/li>\n H\u00e0nh t\u00edm b\u0103m nhuy\u1ec5n<\/li>\n<\/ul>\n B\u01b0\u1edbc 2: L\u00e0m th\u1ecbt kho d\u01b0a<\/strong><\/p>\n \n Phi th\u01a1m h\u00e0nh t\u00edm, cho th\u1ecbt v\u00e0o x\u00e0o kho\u1ea3ng 2-3 ph\u00fat cho s\u0103n l\u1ea1i<\/li>\n Cho ti\u1ebfp d\u01b0a v\u00e0o x\u00e0o c\u00f9ng th\u1ecbt, \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ec3 d\u01b0a ch\u00edn \u0111\u1ec1u<\/li>\n Cho n\u01b0\u1edbc d\u1eeba ho\u1eb7c n\u01b0\u1edbc l\u1ecdc v\u00e0o x\u00e2m x\u1ea5p m\u1eb7t th\u1ecbt v\u00e0 d\u01b0a<\/li>\n \u0110un liu riu kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 th\u1ecbt m\u1ec1m r\u1ed3i t\u1eaft b\u1ebfp<\/li>\n<\/ul>\n <\/span>3. Th\u00e0nh ph\u1ea9m heo quay kho c\u1ea3i chua<\/strong><\/span><\/h2>\n Th\u1ecbt heo quay m\u1ec1m, ng\u1ea5m v\u1ecb \u0111\u1eadm \u0111\u00e0. D\u01b0a gi\u00f2n, \u0103n h\u01a1i chua, kh\u00f4ng b\u1ecb \u0111\u1eafng hay \u1ee7ng. N\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m th\u1ecbt quay<\/a><\/strong><\/span> th\u01a1m ngon \u0111\u1ec3 \u0103n ch\u1ed1ng ng\u00e1n nh\u00e9.<\/p>\n M\u00f3n \u0103n n\u00e0y \u0103n c\u00f9ng c\u01a1m n\u00f3ng, x\u00f4i n\u1ebfp ho\u1eb7c b\u00fan \u0111\u1ec1u ngon. V\u00e0o ng\u00e0y t\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m b\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t \u0111\u1ec3 gi\u1ea3i ng\u00e1n.<\/p>\n <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>4. M\u1eb9o nh\u1ecf khi l\u00e0m th\u1ecbt heo quay kho c\u1ea3i chua<\/strong><\/span><\/h2>\n \n N\u1ebfu th\u00edch \u0103n cay h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 thay \u1edbt s\u1eebng b\u1eb1ng \u1edbt ch\u1ec9 thi\u00ean ho\u1eb7c cho th\u00eam h\u1ea1t ti\u00eau xay<\/li>\n N\u00ean ch\u1ecdn d\u01b0a mu\u1ed1i v\u00e0ng, v\u1ecb chua t\u1ef1 nhi\u00ean, gi\u00f2n, th\u01a1m<\/li>\n Kh\u00f4ng n\u00ean ch\u1ecdn d\u01b0a c\u00f2n xanh, c\u00f3 v\u1ecb h\u0103ng ho\u1eb7c d\u01b0a b\u1ecb \u1ee7ng. D\u01b0a xanh c\u00f3 th\u1ec3 ch\u1ee9a nitrosamin c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0<\/li>\n B\u1ea1n n\u00ean r\u1eeda s\u1ea1ch d\u01b0a nhi\u1ec1u l\u1ea7n, v\u1eaft s\u1ea1ch n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 m\u1eb7n v\u00e0 chua<\/li>\n Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u d\u01b0a chua, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p<\/li>\n N\u00ean l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng d\u01b0a v\u1eeba \u0111\u1ee7 cho m\u1ed9t b\u1eefa \u0103n, d\u01b0a \u0103n th\u1eeba kh\u00f4ng n\u00ean cho l\u1ea1i v\u00e0o l\u1ecd v\u00ec d\u1ec5 l\u00e0m h\u1ecfng d\u01b0a c\u00f3 s\u1eb5n trong l\u1ecd. Khi g\u1eafp d\u01b0a ra kh\u1ecfi l\u1ecd b\u1ea1n n\u00ean d\u00f9ng \u0111\u0169a s\u1ea1ch.<\/li>\n B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u01b0a c\u1ea3i b\u1eb9, d\u01b0a c\u1ea3i b\u1eafp mu\u1ed1i chua ho\u1eb7c c\u1ee7 c\u1ea3i mu\u1ed1i chua \u0111\u1ec1u ngon<\/li>\n S\u1eed d\u1ee5ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i s\u1ebd gi\u00fap m\u00f3n \u0103n th\u01a1m h\u01a1n, n\u01b0\u1edbc d\u00f9ng kh\u00f4ng b\u1ecb chua hay b\u1ecb g\u1eaft. N\u1ebfu kh\u00f4ng c\u00f3 n\u01b0\u1edbc d\u1eeba th\u00ec b\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng n\u01b0\u1edbc l\u1ecdc.<\/li>\n<\/ul>\n Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c l\u00e0m th\u1ecbt heo quay kho c\u1ea3i chua<\/strong> ngon b\u1ea5t b\u1ea1i. H\u00e3y l\u01b0u ngay c\u00f4ng th\u1ee9c n\u00e0y v\u00e0 nh\u1eefng m\u00f3n \u0103n ngon kh\u00e1c t\u1eeb th\u1ecbt l\u1ee3n c\u1ee7a Blog Digifood<\/a><\/span><\/em><\/strong> v\u00e0o s\u1ed5 tay c\u1ee7a b\u1ea1n nh\u00e9.<\/p>\n Xem th\u00eam:<\/strong><\/em><\/p>\n \n C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt kho d\u1eeba m\u1ec1m ngon<\/a><\/span><\/strong><\/em><\/li>\n C\u00e1ch n\u1ea5u th\u1ecbt l\u1ee3n h\u1ea7m nh\u1eeb nhanh ch\u00f3ng, \u0111\u01a1n gi\u1ea3n<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":" Th\u1ecbt heo quay kho c\u1ea3i chua tr\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i l\u00e0 m\u00f3n \u0103n v\u00f4 c\u00f9ng hao c\u01a1m. Kh\u00f4ng nh\u1eefng th\u1ebf c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00f4ng c\u1ea7u k\u1ef3, d\u1ec5 l\u00e0m ngay t\u1ea1i nh\u00e0. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay m\u00f3n th\u1ecbt quay c\u00f2n d\u01b0 trong t\u1ee7 l\u1ea1nh m\u00e0 kh\u00f4ng lo b\u1ecf ph\u00ed. C\u00f9ng Digifood v\u00e0o b\u1ebfp xem …<\/p>\n","protected":false},"author":1,"featured_media":35620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[211,212,221],"class_list":["post-35615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-toi","tag-bua-trua","tag-mon-kho"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35615"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=35615"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35615\/revisions"}],"predecessor-version":[{"id":37919,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35615\/revisions\/37919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/35620"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=35615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=35615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=35615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}