{"id":35627,"date":"2021-11-29T11:53:41","date_gmt":"2021-11-29T04:53:41","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=35627"},"modified":"2022-03-12T14:25:17","modified_gmt":"2022-03-12T07:25:17","slug":"duoi-bo-ham-thuoc-bac","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/duoi-bo-ham-thuoc-bac\/","title":{"rendered":"C\u00e1ch n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc m\u1ec1m ngon kh\u00f4ng h\u00f4i &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><b>\u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng. N\u1ebfu \u0111\u00e3 nghe nhi\u1ec1u \u0111\u1ebfn m\u00f3n \u0103n n\u00e0y nh\u01b0ng v\u1eabn ch\u01b0a c\u00f3 d\u1ecbp n\u1ea5u th\u1eed th\u00ec b\u1ea1n h\u00e3y l\u01b0u l\u1ea1i ngay c\u00f4ng th\u1ee9c c\u1ee7a <a href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span>.<\/a> M\u00f3n \u0103n l\u00e0m ra th\u01a1m ngon n\u1ee9c m\u0169i, khi\u1ebfn ai n\u1ea5y \u0111\u1ec1u ph\u1ea3i g\u1eadt g\u00f9 khen ngon.\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66afe5f960843\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66afe5f960843\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-thuoc-bac\/#1_Tac_dung_cua_duoi_bo_ham_thuoc_Bac\" title=\"1. T\u00e1c d\u1ee5ng c\u1ee7a \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc\">1. T\u00e1c d\u1ee5ng c\u1ee7a \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-thuoc-bac\/#2_Cach_lam_duoi_bo_ham_thuoc_Bac\" title=\"2. C\u00e1ch l\u00e0m \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc\">2. C\u00e1ch l\u00e0m \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-thuoc-bac\/#Nguyen_lieu_lam_mon_duoi_bo_ham_thuoc_bac\" title=\"Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc\">Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-thuoc-bac\/#Cac_buoc_nau_duoi_bo_ham_thuoc_Bac\" title=\"C\u00e1c b\u01b0\u1edbc n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc\">C\u00e1c b\u01b0\u1edbc n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-thuoc-bac\/#3_Thanh_pham\" title=\"3. Th\u00e0nh ph\u1ea9m\">3. Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-thuoc-bac\/#4_Bi_quyet_nau_duoi_bo_ham_thuoc_Bac_ngon\" title=\"4. B\u00ed quy\u1ebft n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc ngon\">4. B\u00ed quy\u1ebft n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Tac_dung_cua_duoi_bo_ham_thuoc_Bac\"><\/span><b>1. T\u00e1c d\u1ee5ng c\u1ee7a \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 kh\u00e1 \u201ck\u00e9n\u201d ng\u01b0\u1eddi \u0103n n\u1ebfu so s\u00e1nh v\u1edbi c\u00e1c ph\u1ea7n th\u1ecbt nh\u01b0 \u0111\u00f9i, ba r\u1ecdi, s\u01b0\u1eddn, th\u1ecbt vai\u2026 Tuy nhi\u00ean, \u0111u\u00f4i b\u00f2 l\u1ea1i c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 th\u1eadn, tr\u00e1ng d\u01b0\u01a1ng, \u0111\u1ea3 th\u00f4ng huy\u1ebft m\u1ea1ch, ch\u1eefa suy nh\u01b0\u1ee3c th\u1ea7n kinh hay t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng, nh\u1ee9c m\u1ecfi. <\/span><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mua \u0111u\u00f4i b\u00f2 v\u00e0 ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>\u0111u\u00f4i b\u00f2 n\u1ea5u g\u00ec ngon<\/strong><\/span><\/a> th\u00ec h\u00e3y th\u1ef1c hi\u1ec7n m\u00f3n \u0103n n\u00e0y nh\u00e9!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35639\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-gioi-thieu.jpg\" alt=\"duoi bo ham thuoc bac gioi thieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-gioi-thieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-gioi-thieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc \u0111\u1eb7c bi\u1ec7t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef sau sinh, ng\u01b0\u1eddi m\u1edbi kh\u1ecfi \u1ed1m. Khi \u0103n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a thu\u1ed1c b\u1eafc, n\u01b0\u1edbc d\u00f9ng ng\u1ecdt thanh quy\u1ec7n v\u1edbi ch\u00fat m\u1ec1m m\u1ea1i c\u1ee7a th\u1ecbt b\u00f2. Nhi\u1ec1u ng\u01b0\u1eddi tuy kh\u00f4ng m\u1ea5y d\u1ec5 ch\u1ecbu v\u1edbi m\u00f9i thu\u1ed1c b\u1eafc nh\u01b0ng v\u1edbi c\u00f4ng th\u1ee9c c\u1ee7a Digifood, m\u1ecdi ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh s\u1ebd m\u00ea m\u1ea9n m\u00f3n \u0103n n\u00e0y.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_lam_duoi_bo_ham_thuoc_Bac\"><\/span><b>2. C\u00e1ch l\u00e0m \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc \u0111\u00fang chu\u1ea9n s\u1ebd t\u1ea1o ra n\u01b0\u1edbc d\u00f9ng thanh ng\u1ecdt d\u1ec5 ch\u1ecbu, \u00e1t \u0111i m\u00f9i thu\u1ed1c b\u1eafc. H\u00e3y chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c \u00fd sau \u0111\u00e2y, \u0111\u1ea3m b\u1ea3o m\u00f3n \u0103n l\u00e0m ra ngon ng\u1ecdt, v\u1eeba mi\u1ec7ng khi\u1ebfn ai n\u1ea5y \u0111\u1ec1u m\u00ea m\u1ea9n.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3-4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ti\u1ebfng 30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ti\u1ebfng 45 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_lam_mon_duoi_bo_ham_thuoc_bac\"><\/span><b>Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2: 1kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen kh\u00f4: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thu\u1ed1c b\u1eafc: 1 g\u00f3i (mua s\u1eb5n \u1edf si\u00eau th\u1ecb, c\u1eeda h\u00e0ng)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u tr\u1eafng: 10ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i: 1 l\u00edt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: \u0110\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam, b\u1ed9t canh<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35644\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-nguyen-lieu.jpg\" alt=\"duoi bo ham thuoc bac nguyen lieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_nau_duoi_bo_ham_thuoc_Bac\"><\/span><b>C\u00e1c b\u01b0\u1edbc n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 \u0111em thui ho\u1eb7c d\u00f9ng kh\u00f2 gas mini \u0111\u1ec3 thui s\u01a1, sau \u0111\u00f3 d<\/span><span style=\"font-weight: 400;\">\u00f9ng dao c\u1ea1o s\u1ea1ch ph\u1ea7n l\u00f4ng c\u00f2n s\u00f3t l\u1ea1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng mu\u1ed1i h\u1ea1t v\u00e0 g\u1eebng ch\u00e0 x\u00e1t b\u00ean ngo\u00e0i \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i c\u1eaft th\u00e0nh nh\u1eefng kh\u00fac v\u1eeba \u0103n. B\u1ea1n \u0111\u1eebng qu\u00ean c\u1eaft b\u1ecf ph\u1ea7n m\u1ee1 n\u1eb1m \u1edf g\u1ed1c \u0111u\u00f4i b\u00f2.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng c\u1ea1o b\u1ecf v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen kh\u00f4 ng\u00e2m v\u1edbi n\u01b0\u1edbc \u1ea5m trong kho\u1ea3ng 15 ph\u00fat, b\u1ecf \u0111i t\u00e2m sen \u0111\u1ec3 tr\u00e1nh m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc b\u1ecb \u0111\u1eafng. Sau \u0111\u00f3, r\u1eeda s\u1ea1ch h\u1ea1t sen l\u1ea7n n\u1eefa v\u1edbi n\u01b0\u1edbc v\u00e0 v\u1edbt ra \u0111\u1ec3 r\u00e1o.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: Ti\u1ebfn h\u00e0nh h\u1ea7m \u0111u\u00f4i b\u00f2 v\u1edbi thu\u1ed1c b\u1eafc<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc n\u1ed3i \u0111\u1ec3 h\u1ea7m, x\u1ebfp \u0111u\u00f4i b\u00f2 v\u00e0o n\u1ed3i. N\u00eam n\u1ebfm th\u00eam 1 th\u00eca r\u01b0\u1ee3u tr\u1eafng, \u00edt l\u00e1t g\u1eebng t\u01b0\u01a1i th\u00e1i m\u1ecfng, h\u1ea1t sen v\u00e0 1 g\u00f3i thu\u1ed1c b\u1eafc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 1 l\u00edt n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0o r\u1ed3i b\u1eadt b\u1ebfp \u0111un s\u00f4i c\u00e1c nguy\u00ean li\u1ec7u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi n\u01b0\u1edbc s\u00f4i, cho n\u01b0\u1edbc l\u1ecdc v\u00e0o \u0111\u1ec3 n\u01b0\u1edbc ng\u1eadp \u0111u\u00f4i b\u00f2. N\u00eam n\u1ebfm th\u00eam gia v\u1ecb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ee3i cho n\u1ed3i n\u01b0\u1edbc h\u1ea7m s\u00f4i l\u1ea1i l\u1ea7n n\u1eefa th\u00ec v\u1edbt b\u1ecf v\u00e1ng b\u1ecdt, v\u1eb7n nh\u1ecf l\u1eeda v\u00e0 h\u1ea7m kho\u1ea3ng 90 ph\u00fat \u0111\u1ec3 m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc \u0111\u01b0\u1ee3c ch\u00edn m\u1ec1m.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><b>L\u01b0u \u00fd: <\/b><\/span><\/em><span style=\"font-weight: 400;\">Ki\u1ec3m tra n\u01b0\u1edbc trong n\u1ed3i li\u00ean t\u1ee5c, tr\u00e1nh b\u1ecb c\u1ea1n n\u01b0\u1edbc ho\u1eb7c th\u1ecbt b\u00f2 ch\u01b0a m\u1ec1m. D\u00f9ng \u0111\u0169a xi\u00ean th\u1eed v\u00e0o m\u1ed9t kh\u00fac \u0111u\u00f4i b\u00f2, n\u1ebfu th\u1ea5y b\u00f2 m\u1ec1m ngh\u0129a l\u00e0 m\u00f3n h\u1ea7m \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1ed3i.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham\"><\/span><b>3. Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0103n n\u00f3ng h\u1ed5i h\u1ea5p d\u1eabn v\u1edbi m\u00f9i thu\u1ed1c b\u1eafc v\u00e0 \u0111u\u00f4i b\u00f2 m\u1ec1m ng\u1ecdt. N\u01b0\u1edbc d\u00f9ng v\u1ecb thanh, \u0103n ho\u00e0i kh\u00f4ng ng\u1ea5y. N\u1ebfu nh\u01b0 nh\u00e0 c\u00f3 ng\u01b0\u1eddi \u1ed1m d\u1eady ho\u1eb7c ph\u1ee5 n\u1eef m\u1edbi sinh xong th\u00ec n\u1ea5u m\u00f3n \u0103n n\u00e0y t\u1ea9m b\u1ed5 l\u00e0 tuy\u1ec7t nh\u1ea5t.<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>Ngo\u00e0i h\u1ea7m v\u1edbi thu\u1ed1c b\u1eafc, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u00e1ch <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/\"><strong><span style=\"color: #0000ff;\">h\u1ea7m \u0111u\u00f4i b\u00f2<\/span><\/strong><\/a>\u00a0ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t!\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35634\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-thanh-pham.jpg\" alt=\"duoi bo ham thuoc bac thanh pham\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-thanh-pham.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-thanh-pham-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Bi_quyet_nau_duoi_bo_ham_thuoc_Bac_ngon\"><\/span><b>4. B\u00ed quy\u1ebft n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u1ea5u \u0103n ngon kh\u00f4ng th\u1ec3 thi\u1ebfu c\u00e1c m\u1eb9o v\u1eb7t. H\u00e3y c\u00f9ng <em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/span><\/strong><\/em> \u0111i\u1ec3m qua nh\u1eefng l\u01b0u \u00fd h\u1eefu \u00edch khi ch\u1ebf bi\u1ebfn m\u00f3n h\u1ea7m n\u00e0y nh\u00e9.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 n\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt \u0111\u1ecf t\u01b0\u01a1i. \u0110\u1eebng n\u00ean ch\u1ecdn th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf s\u1eabm b\u1edfi nh\u1eefng ph\u1ea7n th\u1ecbt n\u00e0y c\u00f3 th\u1ec3 l\u00e0 h\u00e0ng c\u0169, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ea7n m\u1ee1 c\u00f3 m\u00e0u v\u00e0ng, c\u1ee9ng. Khi d\u00f9ng tay \u1ea5n v\u00e0o n\u1ebfu c\u1ea3m th\u1ea5y m\u1ee1 m\u1ec1m th\u00ec kh\u00f4ng n\u00ean d\u00f9ng. Ngo\u00e0i ra, g\u00e2n \u0111u\u00f4i b\u00f2 ngon th\u01b0\u1eddng c\u1ee9ng v\u00e0 c\u00f3 m\u00e0u tr\u1eafng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh ch\u1ecdn \u0111u\u00f4i b\u00f2 c\u00f3 m\u00f9i h\u00f4i, b\u1ecb nh\u0169n v\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ed quy\u1ebft ch\u1ecdn h\u1ea1t sen kh\u00f4 \u0111\u01b0\u1ee3c ngon l\u00e0 ch\u1ecdn h\u1ea1t c\u00f3 m\u00e0u s\u1eafc tr\u1eafng \u0111\u1ee5c, h\u1ea1t nh\u1ecf, \u0111\u1ec1u v\u00e0 c\u00f3 h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9.\u00a0\u00a0<\/span><\/li>\n<li aria-level=\"1\">G\u00f3i thu\u1ed1c b\u1eafc h\u1ea7m canh b\u1ea1n c\u00f3 th\u1ec3 mua s\u1eb5n \u1edf si\u00eau th\u1ecb, c\u1eeda h\u00e0ng thu\u1ed1c b\u1eafc<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m c\u00f9ng thu\u1ed1c b\u1eafc, b\u1ea1n tr\u00e1nh d\u00f9ng chung v\u1edbi r\u01b0\u1ee3u ho\u1eb7c nh\u1eefng m\u00f3n c\u00f3 t\u00ednh h\u00e0n nh\u01b0 n\u01b0\u1edbc hoa c\u00fac, ch\u00e8 \u0111\u1eadu xanh\u2026\u00a0<\/span><\/li>\n<li aria-level=\"1\">Ngo\u00e0i \u0111u\u00f4i b\u00f2, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ph\u1ea7n th\u1ecbt kh\u00e1c c\u1ee7a b\u00f2 \u0111\u1ec3 h\u1ea7m v\u1edbi thu\u1ed1c b\u1eafc. Xem chi ti\u1ebft b\u00e0i vi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/bo-ham-thuoc-bac\/\"><span style=\"color: #0000ff;\"><strong>b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/strong><\/span><\/a> \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u00e9.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-35636 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-bi-quyet.jpg\" alt=\"duoi bo ham thuoc bac bi quyet\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-bi-quyet.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-bi-quyet-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 b\u1ea1n v\u1eeba c\u00f3 th\u00eam m\u00f3n <\/span><b>\u0111u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/b><span style=\"font-weight: 400;\"> l\u1ea1 mi\u1ec7ng, b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ed3i b\u1ed5 cho c\u1ea3 gia \u0111\u00ecnh. M\u1eb7c d\u00f9 m\u1ea5t nhi\u1ec1u th\u1eddi gian ch\u1ebf bi\u1ebfn nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a> ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u1eafm \u0111\u01b0\u1ee3c c\u00f4ng th\u1ee9c r\u1ed3i, gi\u1edd th\u00ec v\u00e0o b\u1ebfp tr\u1ed5 t\u00e0i th\u00f4i! Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam <a href=\"https:\/\/digifood.vn\/blog\/bo-ham\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n b\u00f2 h\u1ea7m<\/strong><\/span><\/a> kh\u00e1c cho h\u1ee3p kh\u1ea9u v\u1ecb nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc l\u00e0 m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng. N\u1ebfu \u0111\u00e3 nghe nhi\u1ec1u \u0111\u1ebfn m\u00f3n \u0103n n\u00e0y nh\u01b0ng v\u1eabn ch\u01b0a c\u00f3 d\u1ecbp n\u1ea5u th\u1eed th\u00ec b\u1ea1n h\u00e3y l\u01b0u l\u1ea1i ngay c\u00f4ng th\u1ee9c c\u1ee7a Digifood. M\u00f3n \u0103n l\u00e0m ra th\u01a1m ngon n\u1ee9c m\u0169i, khi\u1ebfn ai n\u1ea5y \u0111\u1ec1u ph\u1ea3i g\u1eadt &hellip;<\/p>\n","protected":false},"author":1,"featured_media":35635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,222],"class_list":["post-35627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35627"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=35627"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35627\/revisions"}],"predecessor-version":[{"id":36043,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35627\/revisions\/36043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/35635"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=35627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=35627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=35627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}