{"id":35887,"date":"2021-11-27T14:32:56","date_gmt":"2021-11-27T07:32:56","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=35887"},"modified":"2021-12-13T13:49:32","modified_gmt":"2021-12-13T06:49:32","slug":"cach-lam-kho-bo-den","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-kho-bo-den\/","title":{"rendered":"C\u00e1ch l\u00e0m kh\u00f4 b\u00f2 \u0111en t\u1eeb tim v\u00e0 gan b\u00f2 ngon mi\u1ec5n ch\u00ea &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Kh\u00f4 b\u00f2 \u0111en l\u00e0 m\u00f3n \u0103n k\u00e8m quen thu\u1ed9c trong c\u00e1c b\u1eefa nh\u1eadu lai rai. M\u00f3n \u0103n n\u00e0y c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, l\u1ea1 mi\u1ec7ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i g\u1ecfi, tr\u1ed9n, b\u00e1nh m\u00ec. N\u1ebfu y\u00eau th\u00edch m\u00f3n \u0103n v\u1eb7t n\u00e0y th\u00ec ng\u1ea1i g\u00ec m\u00e0 kh\u00f4ng th\u1ef1c hi\u1ec7n v\u1edbi <\/span><\/i><b><i>c\u00e1ch l\u00e0m kh\u00f4 b\u00f2 \u0111en<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0111\u01a1n gi\u1ea3n v\u00e0 chu\u1ea9n v\u1ecb m\u00e0 <a href=\"\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y.\u00a0<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66af5f8d27721\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66af5f8d27721\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-kho-bo-den\/#1_Kho_bo_den_lam_tu_gi\" title=\"1. Kh\u00f4 b\u00f2 \u0111en l\u00e0m t\u1eeb g\u00ec?\">1. Kh\u00f4 b\u00f2 \u0111en l\u00e0m t\u1eeb g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-kho-bo-den\/#2_Huong_dan_cach_lam_kho_bo_den\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m kh\u00f4 b\u00f2 \u0111en\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m kh\u00f4 b\u00f2 \u0111en<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-kho-bo-den\/#21_Nguyen_lieu_lam_kho_bo_den\" title=\"2.1 Nguy\u00ean li\u1ec7u l\u00e0m kh\u00f4 b\u00f2 \u0111en\">2.1 Nguy\u00ean li\u1ec7u l\u00e0m kh\u00f4 b\u00f2 \u0111en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-kho-bo-den\/#22_Cac_buoc_thuc_hien_cach_lam_kho_bo_den\" title=\"2.2 C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u00e1ch l\u00e0m kh\u00f4 b\u00f2 \u0111en\">2.2 C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u00e1ch l\u00e0m kh\u00f4 b\u00f2 \u0111en<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-kho-bo-den\/#3_Thanh_pham_mon_kho_bo_den_ngon\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n kh\u00f4 b\u00f2 \u0111en ngon\">3. Th\u00e0nh ph\u1ea9m m\u00f3n kh\u00f4 b\u00f2 \u0111en ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-kho-bo-den\/#4_Luu_y_khi_lam_mon_kho_bo_den\" title=\"4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n kh\u00f4 b\u00f2 \u0111en\">4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n kh\u00f4 b\u00f2 \u0111en<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Kho_bo_den_lam_tu_gi\"><\/span><b>1. Kh\u00f4 b\u00f2 \u0111en l\u00e0m t\u1eeb g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4 b\u00f2 \u0111en l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ta \u0111\u1eb7t ri\u00eang \u0111\u1ec3 ph\u00e2n bi\u1ec7t c\u00f9ng v\u1edbi m\u00f3n kh\u00f4 b\u00f2. N\u1ebfu kh\u00f4 b\u00f2 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt th\u00ec kh\u00f4 b\u00f2 \u0111en \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb gan v\u00e0 tim b\u00f2, m\u00e0 th\u00f4ng th\u01b0\u1eddng s\u1ebd l\u00e0m t\u1eeb gan. C\u00e1ch l\u00e0m kh\u00f4 b\u00f2 \u0111en c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n. Gan sau khi mua v\u1ec1 \u0111em l\u00e0m s\u1ea1ch r\u1ed3i \u01b0\u1edbp c\u00f9ng x\u00ec d\u1ea7u, d\u1ea7u v\u00e0o v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. Sau \u0111\u00f3 \u0111em x\u00e0o, n\u01b0\u1edbng cho gan kh\u00f4 l\u1ea1i l\u00e0 th\u00e0nh m\u00f3n l\u1ea1 h\u1ea5p d\u1eabn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ec v\u1eady, n\u1ebfu mua tim b\u00f2 v\u1ec1 v\u00e0 kh\u00f4ng bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/tim-bo-lam-mon-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>tim b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon<\/strong><\/span><\/a> th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay m\u00f3n \u0103n n\u00e0y nh\u00e9!<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-35891\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-1.jpg\" alt=\"kh\u00f4 b\u00f2 \u0111en l\u00e0 g\u00ec?\" width=\"1000\" height=\"1250\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-1-240x300.jpg 240w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-1-819x1024.jpg 819w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-1-768x960.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: @bungbuanno<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4 b\u00f2 \u0111en v\u1edbi m\u00e0u \u0111en \u0111\u1eb7c tr\u01b0ng, khi \u0103n c\u00f3 v\u1ecb ng\u1ecdt b\u00e9o, b\u00f9i b\u00f9i, dai gi\u00f2n nhai \u0111\u00e3 mi\u1ec7ng n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00f4 c\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kh\u00f4 b\u00f2 \u0111en l\u00e0m nguy\u00ean li\u1ec7u tr\u1ed9n g\u1ecfi, l\u00e0m b\u00e1nh tr\u00e1ng tr\u1ed9n ho\u1eb7c ph\u00e1 l\u1ea5u.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00f4 b\u00f2 \u0111en c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ph\u1ed5i heo t\u1ea9m \u01b0\u1edbp nhi\u1ec1u h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u1ec3 thay th\u1ebf cho gan b\u00f2. Do \u0111\u00f3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng n\u01a1i c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh. T\u1ed1t nh\u1ea5t, n\u1ebfu c\u00f3 th\u1eddi gian r\u1ea3nh r\u1ed7i, b\u1ea1n h\u00e3y t\u1ef1 chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u r\u1ed3i ch\u1ebf bi\u1ebfn. So v\u1edbi <a href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-kho\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch l\u00e0m kh\u00f4 b\u00f2<\/strong><\/span><\/a> t\u1eeb th\u1ecbt, c\u00e1ch l\u00e0m kh\u00f4 b\u00f2 \u0111en c\u0169ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n c\u00f3 c\u00f4ng th\u1ee9c chu\u1ea9n b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m m\u00f3n \u0103n th\u01a1m ngon y nh\u01b0 ngo\u00e0i h\u00e0ng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_lam_kho_bo_den\"><\/span><b>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m kh\u00f4 b\u00f2 \u0111en<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 18.875%;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center; width: 28.125%;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center; width: 27.5%;\"><b>Th\u1eddi gian th\u1ef1c hi\u1ec7n\u00a0<\/b><\/td>\n<td style=\"text-align: center; width: 25.25%;\"><b>\u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 18.875%;\"><span style=\"font-weight: 400;\">4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center; width: 28.125%;\"><span style=\"font-weight: 400;\">60 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 27.5%;\"><span style=\"font-weight: 400;\">45 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 25.25%;\"><span style=\"font-weight: 400;\">Trung b\u00ecnh<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Nguyen_lieu_lam_kho_bo_den\"><\/span><b>2.1 Nguy\u00ean li\u1ec7u l\u00e0m kh\u00f4 b\u00f2 \u0111en<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500g tim b\u00f2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g gan b\u00f2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i b\u1ed9t \u01b0\u1edbp nh\u01b0: M\u00e8 tr\u1eafng, b\u1ed9t t\u1ecfi, b\u1ed9t g\u1eebng, b\u1ed9t h\u00e0nh, canh b\u1ed9t hoa h\u1ed3i, \u1edbt b\u1ed9t, b\u1ed9t qu\u1ebf, m\u1eadt ong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u h\u00e0o, x\u00ec d\u1ea7u, n\u01b0\u1edbc t\u01b0\u01a1ng, ti\u00eau, \u0111\u01b0\u1eddng v\u00e0ng, t\u1ecfi b\u0103m, \u1edbt xay kh\u00f4\u2026<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35893 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-2.jpg\" alt=\"chuan bi nguyen lieu\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-2.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-2-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-2-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-2-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cac_buoc_thuc_hien_cach_lam_kho_bo_den\"><\/span><b>2.2 C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u00e1ch l\u00e0m kh\u00f4 b\u00f2 \u0111en<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf tim v\u00e0 gan b\u00f2<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gan v\u00e0 tim b\u00f2 sau khi mua v\u1ec1 cho v\u00e0o thau nh\u1ecf cho th\u00eam \u00edt n\u01b0\u1edbc \u1ea5m, 2 mu\u1ed7ng canh mu\u1ed1i ng\u00e2m trong 2 ph\u00fat. Sau khi ng\u00e2m xong th\u00ec r\u1eeda l\u1ea1i nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc l\u1ea1nh cho \u0111\u1ebfn khi m\u00e1u \u0111\u00e3 ra h\u1ebft l\u00e0 \u0111\u01b0\u1ee3c. \u0110\u1ec3 tim v\u00e0 gan b\u00f2 r\u00e1o n\u01b0\u1edbc.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: C\u00e1ch l\u00e0m n\u01b0\u1edbc s\u1ed1t kh\u00f4 b\u00f2 \u0111en<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n l\u00e0m s\u1ed1t theo c\u00f4ng th\u1ee9c: 1 mu\u1ed7ng x\u00ec d\u1ea7u, 1 mu\u1ed7ng d\u1ea7u h\u00e0o, 2 mu\u1ed7ng n\u01b0\u1edbc t\u01b0\u01a1ng, 1 mu\u1ed7ng \u0111\u01b0\u1eddng v\u00e0ng, 1 mu\u1ed7ng b\u1ed9t t\u1ecfi, 1 mu\u1ed7ng b\u1ed9t g\u1eebng, \u00bd mu\u1ed7ng ti\u00eau \u0111en, 1 mu\u1ed7ng \u1edbt b\u1ed9t, 1 mu\u1ed7ng b\u1ed9t h\u00e0nh, \u00bc mu\u1ed7ng b\u1ed9t qu\u1ebf, \u00bc mu\u1ed7ng b\u1ed9t hoa h\u1ed3i, 1 mu\u1ed7ng m\u1eadt ong. T\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u b\u1ea1n cho v\u00e0o t\u00f4 l\u1edbn tr\u1ed9n cho th\u1eadt \u0111\u1ec1u.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-35894\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-3.jpg\" alt=\"L\u00e0m s\u1ed1t kh\u00f4 b\u00f2 \u0111en\" width=\"1000\" height=\"616\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-3.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-3-300x185.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-3-768x473.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tim v\u00e0 gan b\u00f2 sau khi \u0111\u00e3 \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc th\u00ec b\u1ea1n c\u1eaft m\u1ecfng th\u00e0nh t\u1eebng mi\u1ebfng r\u1ed3i cho v\u00e0o t\u00fai ni l\u00f4ng. Ti\u1ebfp theo cho to\u00e0n b\u1ed9 s\u1ed1t v\u1eeba tr\u1ed9n \u0111\u01b0\u1ee3c v\u00e0o t\u00fai. D\u00f9ng tay tr\u1ef1c ti\u1ebfp b\u00f3p nh\u1eb9 nh\u00e0ng cho gia v\u1ecb th\u1ea5m \u0111\u1ec1u v\u00e0o t\u1eebng th\u1edb th\u1ecbt. \u0110\u1ec3 nguy\u00ean \u01b0\u1edbp gan v\u00e0 tim b\u00f2 trong 1 ti\u1ebfng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: C\u00e1ch l\u00e0m kh\u00f4 gan b\u00f2 v\u00e0 tim b\u00f2<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, \u0111un n\u00f3ng m\u1ed9t \u00edt d\u1ea7u r\u1ed3i cho 1 mu\u1ed7ng t\u1ecfi b\u0103m phi th\u01a1m. Cho t\u1eeb t\u1eeb tim v\u00e0 gan b\u00f2 \u0111\u00e3 ng\u1ea5m gia v\u1ecb v\u00e0o ch\u1ea3o x\u00e0o \u0111\u1ec1u tay tr\u00ean l\u1eeda l\u1edbn. X\u00e0o cho \u0111\u1ebfn khi \u0111en th\u00ec ch\u1ebf ph\u1ea7n n\u01b0\u1edbc s\u1ed1t c\u00f2n l\u1ea1i v\u00e0o ch\u1ea3o. Th\u1ec9nh tho\u1ea3ng tr\u1edf m\u1eb7t cho n\u01b0\u1edbc s\u1ed1t ng\u1ea5m \u0111\u1ec1u v\u00e0o tim v\u00e0 gan b\u00f2.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-35896\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-4.jpg\" alt=\"X\u00e0o kh\u00f4 b\u00f2 \u0111en\" width=\"1000\" height=\"616\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-4.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-4-300x185.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-4-768x473.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c rim gan b\u00f2 tr\u00ean b\u1ebfp 20 ph\u00fat. \u0110\u1ebfn khi n\u01b0\u1edbc trong ch\u1ea3o kh\u00f4 h\u1ebft, tim gan chuy\u1ec3n sang m\u00e0u \u0111en l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh. Sau \u0111\u00f3 h\u1ea1 nh\u1ecf l\u1eeda riu riu cho kh\u00f4 b\u00f2 \u0111en kh\u00f4 l\u1ea1i ho\u00e0n to\u00e0n.<\/span><span style=\"font-weight: 400;\">\u00a0N\u00ean nh\u1edb trong qu\u00e1 tr\u00ecnh rim b\u1ea1n v\u1eabn n\u00ean \u0111\u1ea3o li\u00ean t\u1ee5c \u1edf m\u1ee9c l\u1eeda trung b\u00ecnh, kh\u00f4ng n\u00ean \u0111\u1ec3 l\u1eeda qu\u00e1 cao<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: Rang m\u00e8<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp v\u1edbi l\u1eeda nh\u1ecf cho n\u00f3ng ch\u1ea3o r\u1ed3i cho m\u00e8 tr\u1eafng v\u00e0o \u0111\u1ea3o \u0111\u1ec1u trong 2-3 ph\u00fat \u0111\u1ebfn khi h\u1ea1t m\u00e8 c\u00f3 m\u00e0u n\u00e2u v\u00e0 th\u1ec9nh tho\u1ea3ng nghe ti\u1ebfng n\u1ed5 l\u00e1ch t\u00e1ch l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">M\u1eb9o nh\u1ecf: N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch rang m\u00e8 tr\u00ean ch\u1ea3o, c\u00f3 th\u1ec3 cho m\u00e8 v\u00e0o khay n\u01b0\u1edbng v\u00e0 \u0111em v\u00e0o l\u00f2 n\u01b0\u1edbng trong 8-15 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 175 \u0111\u1ed9 C.\u00a0<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-35909 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-8.jpg\" alt=\"cach lam kho bo den\" width=\"1362\" height=\"904\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-8.jpg 1362w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-8-300x199.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-8-1024x680.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-8-768x510.jpg 768w\" sizes=\"(max-width: 1362px) 100vw, 1362px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00e8 sau khi rang xong b\u1ea1n \u0111em r\u1eafc v\u00e0o ch\u1ea3o kh\u00f4 b\u00f2. N\u1ebfu th\u00edch nhi\u1ec1u m\u00e8 th\u00ec c\u00f3 th\u1ec3 r\u1eafc nhi\u1ec1u h\u01a1n. Sau \u0111\u00f3 cho kh\u00f4 b\u00f2 \u0111en v\u00e0o l\u00f2 n\u01b0\u1edbng n\u01b0\u1edbng trong 4 ph\u00fat \u1edf 200 \u0111\u1ed9 C.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_kho_bo_den_ngon\"><\/span><b>3. Th\u00e0nh ph\u1ea9m m\u00f3n kh\u00f4 b\u00f2 \u0111en ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4 b\u00f2 \u0111en sau khi l\u00e0m n\u00f3ng h\u1ed5i, c\u00f3 m\u00e8 th\u01a1m l\u1eebng. M\u00e0u \u0111en \u0111\u1eb7c tr\u01b0ng l\u00e0 do gia v\u1ecb ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u1ea5u qu\u00e1 l\u1eeda. Khi \u0103n c\u00f3 v\u1ecb dai dai, gi\u00f2n gi\u00f2n l\u1ea1 mi\u1ec7ng, beo b\u00e9o c\u1ee7a m\u00e8, ng\u1ecdt \u0111\u1eadm c\u1ee7a gia v\u1ecb h\u00f2a l\u1eabn v\u1edbi v\u1ecb v\u1ed1n c\u00f3 c\u1ee7a gan tim. L\u00e0m xong b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c n\u00f3ng ho\u1eb7c cho v\u00e0o l\u1ecd th\u1ee7y tinh, b\u1ea3o qu\u1ea3n \u1edf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh r\u1ed3i d\u00f9ng d\u1ea7n trong v\u00f2ng 1 th\u00e1ng.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35899 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-6.jpg\" alt=\"thanh pham dat chuan\" width=\"1000\" height=\"751\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-6.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-6-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-kho-bo-den-6-768x577.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: @uyenphuong_uyenphuong<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, kh\u00f4 b\u00f2 \u0111en \u0103n c\u00f9ng g\u1ecfi \u0111u \u0111\u1ee7 ho\u1eb7c l\u00e0m b\u00e1nh tr\u00e1ng tr\u1ed9n, b\u00e1nh m\u00ec th\u00ec ngon h\u1ebft bi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 \u0103n nguy\u00ean nh\u01b0 th\u1ebf nh\u1eafm c\u00f9ng v\u1edbi m\u1ed9t \u00edt bia ho\u1eb7c r\u01b0\u1ee3u. Nh\u1eefng l\u00fac nh\u00e0 c\u00f3 ti\u1ec7c ho\u1eb7c b\u1ea1n b\u00e8 sang ch\u01a1i th\u00ec mang ra m\u1eddi ti\u1ec7c. V\u1edbi gi\u00e1 th\u00e0nh r\u1ebb h\u01a1n v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u0169ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf cho m\u00f3n b\u00f2 kh\u00f4 r\u1ed3i \u0111\u1ea5y.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_lam_mon_kho_bo_den\"><\/span><b>4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n kh\u00f4 b\u00f2 \u0111en<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a> kh\u00e1 d\u1ec5 l\u00e0m ph\u1ea3i kh\u00f4ng n\u00e0o. Tuy nhi\u00ean, ngo\u00e0i vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00f4ng th\u1ee9c, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u trong kh\u00e2u ch\u1ecdn nguy\u00ean li\u1ec7u c\u0169ng nh\u01b0 ch\u1ebf bi\u1ebfn. C\u1ee5 th\u1ec3:\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\" aria-level=\"1\">C\u00e1ch mua tim b\u00f2: B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 tim c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, b\u1ec1 m\u1eb7t qu\u1ea3 tim c\u00f2n nh\u1eafn b\u00f3ng. Khi s\u1edd v\u00e0o m\u1ec1m m\u1ea1i, l\u1edbp m\u00e0ng tim \u0111ang c\u00f2n d\u00ednh li\u1ec1n v\u1edbi c\u01a1 tim. D\u00f9ng tay \u1ea5n v\u00e0o th\u00ec v\u1eabn c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 c\u00f3 ch\u00fat d\u1ecbch h\u1ed3ng t\u01b0\u01a1i ti\u1ebft ra. <span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean mua nh\u1eefng qu\u1ea3 tim b\u00f2 \u0111\u00e3 m\u1ec1m nh\u0169n c\u00f3 m\u00e0u th\u00e2m \u0111en ho\u1eb7c nh\u1ee3t nh\u1ea1t, ti\u1ebft ra n\u01b0\u1edbc c\u00f3 m\u00e0u v\u00e0ng. Khi ng\u1eedi th\u00ec c\u00f3 m\u00f9i \u00f4i, ph\u00ecnh to b\u1ea5t th\u01b0\u1eddng, b\u1ec1 m\u1eb7t s\u1ea7n s\u00f9i b\u1ecb t\u1ee5 m\u00e1u.<\/span><\/li>\n<li style=\"text-align: justify;\" aria-level=\"1\">C\u00e1ch mua gan b\u00f2: N\u00ean ch\u1ecdn mua nh\u1eefng c\u00e1i gan b\u00f2 c\u00f2n \u0111\u1ecf t\u01b0\u01a1i, \u0111\u1ec1u m\u00e0u. N\u00ean mua nguy\u00ean l\u00e1 gan \u0111\u1ec1u \u0111\u1eb9p, kh\u00f4ng b\u1ecb n\u1ed5i u h\u1ea1ch. Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng l\u00e1 gan c\u00f3 m\u00e0u s\u1eabm ho\u1eb7c ng\u1ea3 v\u00e0ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hy v\u1ecdng v\u1edbi <\/span><b>c\u00e1ch l\u00e0m kh\u00f4 b\u00f2 \u0111en<\/b><span style=\"font-weight: 400;\"> m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><strong><span style=\"color: #0000ff;\">Digifood Blog<\/span><\/strong><\/a> g\u1ee3i \u00fd tr\u00ean \u0111\u00e2y, b\u1ea1n s\u1ebd c\u00f3 th\u00eam kinh nghi\u1ec7m ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ngon cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. \u0110\u1eebng qu\u00ean theo d\u00f5i <\/span>Digifood<span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n h\u1ea5p d\u1eabn h\u01a1n nh\u00e9! <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tham kh\u1ea3o th\u00eam c\u00e1c c\u00e1ch l\u00e0m b\u00f2 kh\u00f4 \u0111\u1ec3 c\u00f3 ngay m\u00f3n \u0103n v\u1eb7t si\u00eau h\u1ea5p d\u1eabn nh\u00e9:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-kho-bang-chao\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch l\u00e0m b\u00f2 kh\u00f4 b\u1eb1ng ch\u1ea3o<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-kho-bang-noi-chien-khong-dau\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch l\u00e0m b\u00f2 kh\u00f4 b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/strong><\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4 b\u00f2 \u0111en l\u00e0 m\u00f3n \u0103n k\u00e8m quen thu\u1ed9c trong c\u00e1c b\u1eefa nh\u1eadu lai rai. M\u00f3n \u0103n n\u00e0y c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, l\u1ea1 mi\u1ec7ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i g\u1ecfi, tr\u1ed9n, b\u00e1nh m\u00ec. N\u1ebfu y\u00eau th\u00edch m\u00f3n \u0103n v\u1eb7t n\u00e0y th\u00ec ng\u1ea1i g\u00ec m\u00e0 kh\u00f4ng th\u1ef1c hi\u1ec7n v\u1edbi c\u00e1ch l\u00e0m kh\u00f4 b\u00f2 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":35910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,212,220],"class_list":["post-35887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-bua-trua","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35887"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=35887"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35887\/revisions"}],"predecessor-version":[{"id":35911,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35887\/revisions\/35911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/35910"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=35887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=35887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=35887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}