{"id":35937,"date":"2021-11-30T16:57:19","date_gmt":"2021-11-30T09:57:19","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=35937"},"modified":"2021-12-21T16:18:09","modified_gmt":"2021-12-21T09:18:09","slug":"cach-uop-suon-cot-let-nuong","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-uop-suon-cot-let-nuong\/","title":{"rendered":"B\u1eadt m\u00ed 3 c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng ngon tuy\u1ec7t h\u1ea3o &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>&#8220;S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng&#8221; &#8211; m\u1ed9t m\u00f3n \u0103n d\u00e2n d\u00e3 \u0111\u00e3 qu\u00e1 quen thu\u1ed9c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t. Gi\u1edd \u0111\u00e2y b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i la c\u00e0 qu\u00e1n x\u00e1 m\u00e0 c\u00f3 th\u1ec3 t\u1ef1 tay ch\u1ebf bi\u1ebfn m\u00f3n s\u01b0\u1eddn c\u1ed1t l\u1ebft ngay t\u1ea1i ch\u00ednh c\u0103n nh\u00e0 c\u1ee7a m\u00ecnh. C\u00f9ng <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a><\/span> kh\u00e1m ph\u00e1 3 <strong>c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng<\/strong> th\u01a1m ngon chu\u1ea9n v\u1ecb nh\u01b0 ngo\u00e0i h\u00e0n nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b0ad80699ad\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b0ad80699ad\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-uop-suon-cot-let-nuong\/#1_Cac_cach_lam_suon_cot_let_nuong\" title=\"1. C\u00e1c c\u00e1ch l\u00e0m s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng\">1. C\u00e1c c\u00e1ch l\u00e0m s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-uop-suon-cot-let-nuong\/#11_Suon_cot_let_nuong_com_tam\" title=\"1.1 S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng c\u01a1m t\u1ea5m\">1.1 S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng c\u01a1m t\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-uop-suon-cot-let-nuong\/#12_Suon_cot_let_nuong_mat_ong\" title=\"1.2 S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng m\u1eadt ong\">1.2 S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng m\u1eadt ong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-uop-suon-cot-let-nuong\/#13_Suon_cot_let_nuong_sa\" title=\"1.3 S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng s\u1ea3\">1.3 S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng s\u1ea3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-uop-suon-cot-let-nuong\/#2_Meo_de_co_mon_suon_cot_let_ngon\" title=\"2. M\u1eb9o \u0111\u1ec3 c\u00f3 m\u00f3n s\u01b0\u1eddn c\u1ed1t l\u1ebft ngon\">2. M\u1eb9o \u0111\u1ec3 c\u00f3 m\u00f3n s\u01b0\u1eddn c\u1ed1t l\u1ebft ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Cac_cach_lam_suon_cot_let_nuong\"><\/span>1. C\u00e1c c\u00e1ch l\u00e0m s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u00f3n s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh kh\u00e1 nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau, m\u1ed7i lo\u1ea1i s\u1ebd cho m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t. C\u00f9ng xem c\u00e1c c\u00e1ch l\u00e0m s\u01b0\u1eddn c\u1ed1t l\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"11_Suon_cot_let_nuong_com_tam\"><\/span>1.1 S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng c\u01a1m t\u1ea5m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">1 ti\u1ebfng<\/td>\n<td style=\"width: 25%; text-align: center;\">40 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>S\u01b0\u1eddn c\u1ed1t l\u1ebft: 800gr<\/li>\n<li>Chanh: 1 qu\u1ea3<\/li>\n<li>H\u00e0nh t\u00edm: 10 c\u1ee7<\/li>\n<li>D\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm, d\u1ea7u h\u00e0o, t\u01b0\u01a1ng \u1edbt<\/li>\n<li>Gia v\u1ecb th\u00f4ng d\u1ee5ng<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Gi\u1ea3i \u0111\u00e1p:<\/strong> <a href=\"https:\/\/digifood.vn\/blog\/thit-cot-let-la-gi\/\"><span style=\"color: #0000ff;\"><strong>S\u01b0\u1eddn c\u1ed1t l\u1ebft l\u00e0 g\u00ec<\/strong><\/span><\/a> v\u00e0 c\u00e1ch ch\u1ecdn l\u1ef1a c\u1ed1t l\u1ebft ngon!\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-35989\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-3.jpg\" alt=\"c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng 3\" width=\"730\" height=\"460\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-3.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-3-300x189.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng v\u1edbi c\u01a1m t\u1ea5m<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1 : S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ea7u ti\u00ean, b\u1ea1n pha n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng v\u00e0 ng\u00e2m ph\u1ea7n s\u01b0\u1eddn c\u1ed1t l\u1ebft trong n\u01b0\u1edbc mu\u1ed1i kho\u1ea3ng 10 ph\u00fat. Sau \u0111\u00f3, r\u1eeda s\u1ea1ch l\u1ea1i t\u1eeb 2 &#8211; 3 l\u1ea7n qua n\u01b0\u1edbc s\u1ea1ch v\u00e0 \u0111\u1ec3 cho kh\u00f4 n\u01b0\u1edbc.<\/li>\n<li>Ti\u1ebfp theo gi\u00e3 th\u1ecbt nh\u1eb9 tay \u0111\u1ec3 th\u1ecbt \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m mong mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00e0y hay dao \u0111\u1ec3 gi\u00e3 th\u1ecbt, th\u1ec3 v\u1eaft th\u00eam ch\u00fat n\u01b0\u1edbc chanh \u0111\u1ec3 s\u01b0\u1eddn m\u1ec1m h\u01a1n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-35990\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-4.jpg\" alt=\"c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng 4\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-4.jpg 1920w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-4-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-4-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-4-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-4-1536x864.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-4-390x220.jpg 390w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Pha s\u1ed1t \u01b0\u1edbp s\u01b0\u1eddn<\/strong><\/p>\n<div class=\"text-method\">\n<ul style=\"text-align: justify;\">\n<li>Ti\u1ebfp theo b\u1ea1n tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p: n\u01b0\u1edbc chanh, n\u01b0\u1edbc m\u1eafm, d\u1ea7u h\u00e0o, \u0111\u01b0\u1eddng, t\u01b0\u01a1ng \u1edbt v\u00e0 h\u1ea1t ti\u00eau \u0111em \u01b0\u1edbp c\u00f9ng v\u1edbi th\u1ecbt trong kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ec3 th\u1ecbt th\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: N\u01b0\u1edbng S\u01b0\u1eddn<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1ea1n chu\u1ea9n b\u1ecb b\u1ebfp than, khi l\u1eeda \u0111\u00e3 h\u1ed3ng n\u00f3ng r\u1ef1c, b\u1ea1n cho t\u1eebng mi\u1ebfng th\u1ecbt l\u00ean v\u1ec9 v\u00e0 b\u1eaft \u0111\u1ea7u n\u01b0\u1edbng. L\u01b0u \u00fd b\u1ea1n c\u1ea7n gi\u1edf th\u1ecbt \u0111\u1ec1u tay \u0111\u1ec3 th\u1ecbt \u0111\u01b0\u1ee3c ch\u00edn \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u1ecb ch\u00e1y. Khi th\u1ecbt d\u1eady m\u00f9i th\u01a1m th\u00ec b\u1ea1n g\u1eafp th\u1ecbt v\u00e0 cho ra \u0111\u0129a. N\u01b0\u1edbng l\u1ea7n l\u01b0\u1ee3t cho \u0111\u1ebfn h\u1ebft l\u00e0 xong.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-36000\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-5.jpg\" alt=\"c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng 5\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-5.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-5-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-5-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-5-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-5-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/strong><\/p>\n<p style=\"text-align: justify;\">Nh\u1eefng mi\u1ebfng s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng c\u00f3 m\u00e0u n\u00e2u \u0111\u1ec1u v\u00e0 m\u1ed9t l\u1edbp b\u00f3ng nh\u1eb9. Mi\u1ebfng th\u1ecbt khi th\u01b0\u1edfng th\u1ee9c m\u1ec1m, \u0111\u1eadm \u0111\u00e0 \u0103n k\u00e8m c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng, n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt v\u00e0 m\u1ed9t ch\u00fat salad rau qu\u1ea3 \u0111\u1ea3m b\u1ea3o ngon nh\u01b0 \u1edf ti\u1ec7m.<\/p>\n<p><strong>Digi g\u1ee3i \u00fd c\u00e1c m\u00f3n ngon t\u1eeb s\u01b0\u1eddn:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/digifood.vn\/blog\/cach-nau-bun-suon-chua\/\"><span style=\"color: #0000ff;\">C\u00e1ch n\u1ea5u b\u00fan s\u01b0\u1eddn chua<\/span><\/a><\/strong><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/suon-ham-ngu-qua\/\">S\u01b0\u1eddn h\u1ea7m ng\u0169 qu\u1ea3<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"12_Suon_cot_let_nuong_mat_ong\"><\/span>1.2 S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng m\u1eadt ong<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng m\u1eadt ong l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c b\u1eefa ti\u1ec7c BBQ ngo\u00e0i tr\u1eddi. N\u1ebfu nh\u01b0 b\u1ea1n s\u1eafp c\u00f3 m\u1ed9t chuy\u1ebfn d\u00e3 ngo\u1ea1i trong ng\u00e0y c\u00f9ng b\u1ea1n b\u00e8 h\u00e3y theo d\u00f5i c\u00e1ch l\u00e0m d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<p><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">60 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">40 ti\u1ebfng<\/td>\n<td style=\"width: 25%; text-align: center;\">1 ti\u1ebfng 40 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"box-detail\" style=\"text-align: justify;\">\n<div class=\"staple\">\n<p><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><\/p>\n<ul>\n<li>S\u01b0\u1eddn c\u1ed1t l\u1ebft: 1 kg<\/li>\n<li>M\u1eadt ong<\/li>\n<li>S\u1ea3: 3 c\u00e2y<\/li>\n<li>T\u1ecfi: 5 c\u1ee7<\/li>\n<li>H\u00e0nh t\u00edm: 10 c\u1ee7<\/li>\n<li>Cam: 1 qu\u1ea3<\/li>\n<li>Ng\u0169 v\u1ecb h\u01b0\u01a1ng, b\u1ed9t ng\u1ecdt,<\/li>\n<li>M\u1ea1ch nha (n\u1ebfu c\u00f3)<\/li>\n<li>S\u1eefa \u0111\u1eb7c<\/li>\n<li>D\u1ea7u h\u00e0o, n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc t\u01b0\u01a1ng,<\/li>\n<li>C\u00e1c gia v\u1ecb th\u00f4ng d\u1ee5ng: \u0111\u01b0\u1eddng, mu\u1ed1i, ti\u00eau, h\u1ea1t n\u00eam&#8230;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-36001\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-6.jpg\" alt=\"c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng 6\" width=\"1000\" height=\"612\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-6.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-6-300x184.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-6-768x470.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"box-detail\">\n<div class=\"perform\" style=\"text-align: justify;\">\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng m\u1eadt ong<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u\u00a0<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>S\u01b0\u1eddn b\u1ea1n \u0111em \u0111i r\u1eeda s\u1ea1ch v\u00e0 ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 s\u01b0\u1eddn c\u00f3 th\u1ec3 ra h\u1ebft ch\u1ea5t b\u1ea9n. Sau \u0111\u00f3 b\u1ea1n r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 \u0111\u1ec3 kh\u00f4 r\u00e1o n\u01b0\u1edbc.<\/li>\n<li>N\u00ean l\u00e0m cho th\u1ecbt m\u1ec1m ra b\u1eb1ng c\u00e1ch d\u00f9ng b\u00faa ho\u1eb7c dao. N\u1ebfu th\u1ecbt c\u00f3 nhi\u1ec1u g\u00e2n th\u00ec b\u1ea1n c\u1eaft b\u1edbt ch\u00fang \u0111\u1ec3 mi\u1ebfng th\u1ecbt sau khi ch\u1ebf bi\u1ebfn s\u1ebd kh\u00f4ng b\u1ecb dai.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36005\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-7.jpg\" alt=\"c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft 7\" width=\"800\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-7.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-7-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Pha n\u01b0\u1edbc s\u01b0\u1eddn v\u00e0 \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Cho s\u1ea3 b\u0103m, d\u1ea7u h\u00e0o, m\u1eadt ong, mu\u1ed1i, ng\u0169 v\u1ecb h\u01b0\u01a1ng, h\u1ea1t n\u00eam, m\u00ec ch\u00ednh, 1 \u00edt ti\u00eau v\u00e0 ph\u1ea7n h\u00e0nh t\u00edm b\u0103m nh\u1ecf tr\u1ed9n \u0111\u1ec1u l\u00e0 b\u1ea1n d\u00e3 c\u00f3 ph\u1ea7n n\u01b0\u1edbc s\u1ed1t.<\/li>\n<li>Ti\u1ebfp theo, s\u01b0\u1eddn b\u1ea1n mang \u0111i \u01b0\u1edbp v\u1edbi h\u1ed7n h\u1ee3p tr\u00ean t\u1eeb 30 &#8211; 60 ph\u00fat \u0111\u1ec3 th\u1ecbt c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ec1u gia v\u1ecb<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-36007\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-8.jpg\" alt=\"c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng 8\" width=\"1000\" height=\"625\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-8.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-8-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-8-768x480.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>B\u01b0\u1edbc 3 : N\u01b0\u1edbng s\u01b0\u1eddn c\u1ed1t l\u1ebft\u00a0<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1ea1n chu\u1ea9n b\u1ecb b\u1ebfp than, khi than h\u1ed3ng b\u1ea1n cho s\u01b0\u1eddn l\u00ean v\u1ec9 n\u01b0\u1edbng. B\u1ea1n nh\u1edb tr\u1edf s\u01b0\u1eddn \u0111\u1ec1u tay \u0111\u1ec3 mi\u1ebfng s\u01b0\u1eddn \u0111\u01b0\u1ee3c ch\u00edn \u0111\u1ec1u, kh\u00f4ng b\u1ecb ch\u00e1y nh\u00e9. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1ecbt ch\u00edn nhanh v\u00e0 \u0111\u1ec1u m\u00e0u th\u00ec l\u1eeda ph\u1ea3i l\u1eebng, tr\u00e1nh \u0111\u1ec3 l\u1eeda y\u1ebfu th\u1ecbt s\u1ebd kh\u00f4ng ngon.<\/li>\n<li>Trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng, m\u1ed7i l\u1ea7n tr\u1edf th\u1ecbt b\u1ea1n ph\u1ebft th\u00eam s\u1ed1t \u01b0\u1edbp l\u00ean m\u1eb7t \u0111\u1ec3 mi\u1ebfng th\u1ecbt \u0111\u01b0\u1ee3c \u0111\u1eadm \u0111\u00e0 h\u01a1n. Khi th\u1ecbt \u0111\u00e3 ch\u00edn, b\u1ea1n cho ra \u0111\u0129a v\u00e0 \u0111em \u0111i th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/strong><\/p>\n<p style=\"text-align: justify;\">Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i n\u1ed5i m\u00f9i th\u01a1m ng\u1ea5t ng\u00e2y c\u1ee7a mi\u1ebfng s\u01b0\u1eddn n\u01b0\u1edbng bay ra kh\u1eafp c\u0103n ph\u00f2ng. Nh\u1eefng mi\u1ebfng s\u01b0\u1eddn b\u00e9o ng\u1eady, th\u01a1m ph\u1ee9c, \u0111\u1eadm \u0111\u00e0 \u0103n k\u00e8m c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng v\u00e0 m\u1ed9t ch\u00fat rau salad th\u00ec th\u1eadt l\u00e0 tuy\u1ec7t v\u1eddi.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-36008\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-9.jpg\" alt=\"c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng 9\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-9.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-9-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-9-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-9-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-9-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"13_Suon_cot_let_nuong_sa\"><\/span>1.3 S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng s\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kh\u00e1c v\u1edbi s\u01b0\u1eddn n\u01b0\u1edbng th\u00f4ng th\u01b0\u1eddng s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng s\u1ea3 th\u01a1m th\u01a1m, ng\u1eady ng\u1eady kh\u00e1 \u0111\u1eb7c bi\u1ec7t c\u00f9ng xem c\u00e1ch l\u00e0m d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<p class=\"text-method\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">2\u00a0 ti\u1ebfng<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">45 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">G\u1ea7n 3 ti\u1ebfng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/h4>\n<ul style=\"text-align: justify;\">\n<li>S\u01b0\u1eddn c\u1ed1t l\u1ebft: 1kg<\/li>\n<li>H\u00e0nh t\u00edm, t\u1ecfi, s\u1ea3, h\u00e0nh l\u00e1, r\u1ec5 ng\u00f2 r\u00ed, t\u01b0\u01a1ng \u1edbt<\/li>\n<li>Soda, r\u01b0\u1ee3u tr\u1eafng<\/li>\n<li>S\u1ed1t n\u01b0\u1edbng<\/li>\n<li>N\u01b0\u1edbc m\u00e0u<\/li>\n<li>S\u1eefa \u0111\u1eb7c<\/li>\n<li>D\u1ea7u h\u00e0o v\u00e0 m\u1ed9t s\u1ed1 gia v\u1ecb c\u1ea7n thi\u1ebft<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-36009\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-10.jpg\" alt=\"c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng 10\" width=\"800\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-10.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-10-300x150.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-10-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng s\u1ea3<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<p style=\"text-align: justify;\">S\u01b0\u1eddn sau khi mua v\u1ec1 b\u1ea1n mang \u0111i r\u1eeda s\u1ea1ch. \u0110\u1ec3 mi\u1ebfng s\u01b0\u1eddn \u0111\u01b0\u1ee3c s\u1ea1ch h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam 1 ch\u00fat r\u01b0\u1ee3u tr\u1eafng v\u00e0 pha c\u00f9ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ea7n s\u01b0\u1eddn qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 b\u1edbt m\u00f9i h\u00f4i h\u01a1n. Sau \u0111\u00f3, b\u1ea1n r\u1eeda l\u1ea1i th\u1ecbt th\u00eam 2 &#8211; 3 l\u1ea7n n\u1eefa v\u00e0 \u0111\u1ec3 r\u00e1o<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Pha s\u1ed1t \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft<\/strong><\/p>\n<ul>\n<li>\u0110\u1ea7u ti\u00ean b\u1ea1n chu\u1ea9n b\u1ecb s\u1ea3, h\u00e0nh t\u00edm, t\u00e9p t\u1ecfi, g\u1ed1c h\u00e0nh l\u00e1 v\u00e0 r\u1ec5 ng\u00f2 r\u00ed \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch. T\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u b\u1ea1n cho v\u00e0o m\u00e1y v\u00e0 xay nhuy\u1ec5n. Sau \u0111\u00f3 b\u1ea1n l\u1ecdc h\u1ed7n h\u1ee3p qua r\u00e2y v\u00e0 ch\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t. Ch\u00fa \u00fd gi\u1eef l\u1ea1i ph\u1ea7n x\u00e1c \u0111\u1eebng v\u1ee9t \u0111i v\u1ed9i nh\u00e9.<\/li>\n<li>N\u01b0\u1edbc c\u1ed1t h\u00e0nh sau khi ch\u1eaft b\u1ea1n khu\u1ea5y \u0111\u1ec1u c\u00f9ng v\u1edbi s\u1ed1t n\u01b0\u1edbng, n\u01b0\u1edbc m\u00e0u, m\u1ed9t \u00edt s\u1eefa \u0111\u1eb7c, th\u00eam m\u1ed9t ch\u00fat d\u1ea7u h\u00e0o, t\u01b0\u01a1ng \u1edbt, h\u1ea1t n\u00eam, mu\u1ed1i v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u. D\u00f9ng n\u01b0\u1edbc s\u1ed1t n\u00e0y \u01b0\u1edbp v\u1edbi s\u01b0\u1eddn kho\u1ea3ng 1 &#8211; 2 gi\u1edd \u0111\u1ec3 s\u01b0\u1eddn ng\u1ea5m gia v\u1ecb.<em style=\"text-align: center;\"><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-thuoc-bac\/\">\u00a0<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36010\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-11.jpg\" alt=\"c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng 11\" width=\"800\" height=\"536\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-11.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-11-300x201.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<div class=\"text-method\">\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: N\u01b0\u1edbng s\u01b0\u1eddn c\u1ed1t l\u1ebft<\/strong><\/p>\n<ul>\n<li>B\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng tr\u00ean than n\u00f3ng. \u0110\u1ec3 s\u01b0\u1eddn ngon h\u01a1n trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng b\u1ea1n n\u00ean l\u1ea5y s\u01b0\u1eddn ra r\u1ed3i ph\u1ebft th\u00eam m\u1ed9t l\u1edbp n\u01b0\u1edbc s\u1ed1t kh\u00e1c \u0111\u1ec3 s\u01b0\u1eddn m\u1ec1m v\u00e0 th\u1ea5m \u0111\u1ec1u. Khi s\u01b0\u1eddn c\u00f3 m\u00e0u v\u00e0ng th\u01a1m th\u00ec cho s\u01b0\u1eddn ra \u0111\u0129a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/strong><\/p>\n<p style=\"text-align: justify;\">Mi\u1ebfng s\u01b0\u1eddn c\u1ed1t l\u1ebft sau khi n\u01b0\u1edbng c\u00f3 m\u00e0u n\u00e2u h\u1ea5p d\u1eabn c\u00f9ng v\u1edbi ph\u1ea7n h\u00e0nh, s\u1ea3 ph\u1ee7 tr\u00ean b\u1ec1 m\u1eb7t. Th\u1ecbt khi th\u01b0\u1edfng th\u1ee9c m\u1ec1m, th\u01a1m \u0111\u1eadm \u0111\u00e0 \u0103n c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng v\u00e0 rau salad l\u00e0 v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi \u0111\u1ea5y nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-36011\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-12.jpg\" alt=\"c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng 12\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-12.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-12-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-12-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-12-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-uop-suon-cot-let-nuong-12-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Meo_de_co_mon_suon_cot_let_ngon\"><\/span>2. M\u1eb9o \u0111\u1ec3 c\u00f3 m\u00f3n s\u01b0\u1eddn c\u1ed1t l\u1ebft ngon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>C\u00e1ch ch\u1ecdn mua s\u01b0\u1eddn heo t\u01b0\u01a1i<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1ea1n h\u00e3y ch\u1ecdn mua nh\u1eefng mi\u1ebfng s\u01b0\u1eddn c\u1ed1t l\u1ebft c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t, khi \u1ea5n v\u00e0o th\u1ea5y c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, c\u00f3 ph\u1ea7n th\u1ecbt th\u0103n d\u00e0y, xen k\u1ebd th\u00eam m\u1ed9t \u00edt m\u1ee1 khi n\u01b0\u1edbng s\u1ebd ngon v\u00e0 m\u1ec1m h\u01a1n.<\/li>\n<li>\u0110\u1ed1i v\u1edbi s\u01b0\u1eddn c\u1ed1t l\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00f4ng l\u1ea1nh th\u00ec b\u1ea1n ch\u00fa \u00fd n\u00ean xem k\u1ef9 c\u00e1c th\u00f4ng tin v\u1ec1 ngu\u1ed3n g\u1ed1c v\u00e0 h\u1ea1n s\u1eed d\u1ee5ng<\/li>\n<li>Kh\u00f4ng n\u00ean mua nh\u1eefng mi\u1ebfng s\u01b0\u1eddn b\u1ecb th\u00e2m, th\u1ecbt b\u1ecb ch\u1ea3y nh\u1edbt v\u00e0 c\u00f3 m\u00f9i h\u00f4i.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-36285 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-suon-cot-let-nuong.png\" alt=\"cach lam suon cot let nuong\" width=\"600\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-suon-cot-let-nuong.png 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-suon-cot-let-nuong-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch ch\u1ecdn mua m\u1eadt ong nguy\u00ean ch\u1ea5t<\/strong><\/p>\n<ul>\n<li>V\u1ec1 m\u00e0u s\u1eafc, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng chai m\u1eadt ong c\u00f3 m\u00e0u s\u1eafc \u0111\u1ed3ng \u0111\u1ec1u, \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i m\u1eadt ong pha tr\u1ed9n<\/li>\n<li>\u0110\u1ec3 ki\u1ec3m tra \u0111\u01b0\u1ee3c m\u1eadt ong ngon v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ecf v\u00e0i gi\u1ecdt v\u00e0o ly n\u01b0\u1edbc tr\u1eafng. N\u1ebfu m\u1eadt ong kh\u00f4ng tan trong n\u01b0\u1edbc v\u00e0 \u0111\u1ecdng l\u1ea1i d\u01b0\u1edbi \u0111\u00e1y ly th\u00ec \u0111\u00f3 l\u00e0 m\u1eadt ong chu\u1ea9n m\u00e0 b\u1ea1n n\u00ean mua<\/li>\n<li>\u0110\u1ec3 \u0103n s\u01b0\u1eddn c\u1ed1t l\u1ebft ngon h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u00f9ng rau tr\u1ed9n salad v\u00e0 ch\u1ea5m c\u00f9ng n\u01b0\u1edbc ch\u1ea5m chua ng\u1ecdt<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 3 <strong>c\u00e1ch \u01b0\u1edbp s\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng<\/strong> \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tay ch\u1ebf bi\u1ebfn ngay t\u1ea1i nh\u00e0. H\u00e3y tr\u1ed5 t\u00e0i n\u1ea5u n\u01b0\u1edbng cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n c\u00f9ng th\u01b0\u1edfng th\u1ee9c ngay h\u00f4m nay. Nh\u1ea5t \u0111\u1ecbnh m\u1ecdi ng\u01b0\u1eddi s\u1ebd m\u00ea m\u1ea9n m\u00f3n \u0103n n\u00e0y cho m\u00e0 xem. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi g\u1ee3i \u00fd c\u1ee7a <strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/span><\/strong>.<\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft<\/strong>:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-banh-canh-xuong-heo\/\"><strong><em>C\u00e1ch n\u1ea5u b\u00e1nh canh x\u01b0\u01a1ng heo chu\u1ea9n ngo\u00e0i h\u00e0ng<\/em><\/strong><\/a><\/span><\/li>\n<li><em><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-thit-ba-chi\/\"><strong><span style=\"color: #0000ff;\">10+ m\u00f3n ngon t\u1eeb th\u1ecbt ba ch\u1ec9 \u0103n ho\u00e0i kh\u00f4ng ch\u00e1n\u00a0<\/span><\/strong><\/a><\/span><\/em><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;S\u01b0\u1eddn c\u1ed1t l\u1ebft n\u01b0\u1edbng&#8221; &#8211; m\u1ed9t m\u00f3n \u0103n d\u00e2n d\u00e3 \u0111\u00e3 qu\u00e1 quen thu\u1ed9c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t. Gi\u1edd \u0111\u00e2y b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i la c\u00e0 qu\u00e1n x\u00e1 m\u00e0 c\u00f3 th\u1ec3 t\u1ef1 tay ch\u1ebf bi\u1ebfn m\u00f3n s\u01b0\u1eddn c\u1ed1t l\u1ebft ngay t\u1ea1i ch\u00ednh c\u0103n nh\u00e0 c\u1ee7a m\u00ecnh. C\u00f9ng Digifood kh\u00e1m ph\u00e1 3 c\u00e1ch \u01b0\u1edbp &hellip;<\/p>\n","protected":false},"author":1,"featured_media":36013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[211,213],"class_list":["post-35937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-toi","tag-mon-nuong"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35937"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=35937"}],"version-history":[{"count":10,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35937\/revisions"}],"predecessor-version":[{"id":37474,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35937\/revisions\/37474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/36013"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=35937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=35937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=35937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}