{"id":35941,"date":"2021-11-29T11:25:08","date_gmt":"2021-11-29T04:25:08","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=35941"},"modified":"2022-03-12T14:23:29","modified_gmt":"2022-03-12T07:23:29","slug":"bo-ham-thuoc-bac","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-ham-thuoc-bac\/","title":{"rendered":"7 M\u00f3n th\u1ecbt b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc c\u1ef1c b\u1ed5 d\u01b0\u1ee1ng m\u00e0 d\u1ec5 l\u00e0m &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><b>B\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc <\/b><span style=\"font-weight: 400;\">\u0111\u1eb7c bi\u1ec7t gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y theo 5 c\u00f4ng th\u1ee9c sau \u0111\u00e2y \u0111\u1ec3 chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh. C\u00f9ng v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i n\u1ea5u n\u01b0\u1edbng c\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood <\/strong><\/a><\/span>nh\u00e9.<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66cee7838a005\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66cee7838a005\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-thuoc-bac\/#1_Duoi_bo_ham_thuoc_Bac\" title=\"1. \u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc\">1. \u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-thuoc-bac\/#2_Bap_bo_ham_thuoc_Bac\" title=\"2. B\u1eafp b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc\">2. B\u1eafp b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-thuoc-bac\/#3_Gan_bo_ham_thuoc_Bac\" title=\"3. G\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc\">3. G\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-thuoc-bac\/#4_Suon_bo_ham_thuoc_Bac\" title=\"4. S\u01b0\u1eddn b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc\">4. S\u01b0\u1eddn b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-thuoc-bac\/#5_Bim_bo_ham_thuoc_Bac\" title=\"5. B\u00edm b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc\">5. B\u00edm b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-thuoc-bac\/#6_Chan_bo_ham_thuoc_Bac\" title=\"6. Ch\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc\">6. Ch\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-thuoc-bac\/#7_Tim_bo_ham_thuoc_bac\" title=\"7. Tim b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc\">7. Tim b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Duoi_bo_ham_thuoc_Bac\"><\/span><b>1. \u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc l\u00e0 m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng. M\u00f3n \u0103n n\u00e0y \u0111\u1eb7c bi\u1ec7t t\u1ed1t v\u1edbi ph\u1ee5 n\u1eef sau sinh, ng\u01b0\u1eddi m\u1edbi kh\u1ecfi \u1ed1m.<\/p>\n<p>Nguy\u00ean li\u1ec7u kh\u00e1 \u0111\u01a1n gi\u1ea3n, bao g\u1ed3m:<\/p>\n<ul>\n<li>\u0110u\u00f4i b\u00f2: 1kg<\/li>\n<li>H\u1ea1t sen kh\u00f4: 50g<\/li>\n<li>G\u1eebng: 1 c\u1ee7<\/li>\n<li>Thu\u1ed1c b\u1eafc: 1 g\u00f3i (mua s\u1eb5n \u1edf si\u00eau th\u1ecb, c\u1eeda h\u00e0ng)<\/li>\n<li>R\u01b0\u1ee3u tr\u1eafng: 10ml<\/li>\n<li>N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i: 1 l\u00edt<\/li>\n<li>Gia v\u1ecb: \u0110\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam, b\u1ed9t canh<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-thuoc-bac\/\"><span style=\"color: #0000ff;\">\u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35634\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-thanh-pham.jpg\" alt=\"\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-thanh-pham.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-ham-thuoc-bac-thanh-pham-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Bap_bo_ham_thuoc_Bac\"><\/span><b>2. B\u1eafp b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc l\u00e0 m\u00f3n \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng cao, nh\u1ea5t l\u00e0 axit amoniac c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi v\u1eeba \u1ed1m d\u1eady. M\u00f3n b\u1eafp b\u00f2 h\u1ea7m \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon v\u1edbi b\u1eafp b\u00f2 m\u1ec1m m\u1ea1i, th\u1ea5m v\u1ecb, n\u01b0\u1edbc d\u00f9ng thanh ng\u1ecdt. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0111\u01a1n gi\u1ea3n v\u00e0 nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, s\u1ebd c\u00f3 ngay m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/bap-bo-lam-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb b\u1eafp b\u00f2<\/strong><\/span><\/a> \u0111\u1ec3 c\u00f9ng th\u01b0\u1edfng th\u1ee9c v\u1edbi gia \u0111\u00ecnh:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2-3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ti\u1ebfng 30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 ti\u1ebfng<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp b\u00f2 t\u01b0\u01a1i: 500g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thu\u1ed1c b\u1eafc: 1-2 g\u00f3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u tr\u1eafng: 1 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: M\u1eafm, t\u1ecfi b\u0103m nhuy\u1ec5n, mu\u1ed1i, s\u1ea3 b\u0103m, h\u00e0nh t\u00edm b\u0103m<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35943\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-bap-bo-nguyen-lieu.jpg\" alt=\"bo ham thuoc bac bap bo nguyen lieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-bap-bo-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-bap-bo-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 kh\u1eed m\u00f9i h\u00f4i b\u1eb1ng c\u00e1ch b\u00f3p v\u1edbi ch\u00fat mu\u1ed1i h\u1ea1t, sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00e1i th\u1ecbt b\u00f2 th\u00e0nh nh\u1eefng mi\u1ebfng c\u00f3 \u0111\u1ed9 d\u00e0y kho\u1ea3ng 2cm. Tr\u1ee5ng s\u01a1 th\u1ecbt b\u00f2 qua n\u01b0\u1edbc s\u00f4i v\u1edbi ch\u00fat x\u00edu r\u01b0\u1ee3u, g\u1eebng r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho g\u00f3i thu\u1ed1c b\u1eafc v\u00e0o b\u00ean trong m\u1ed9t chi\u1ebfc t\u00f4, cho th\u00eam n\u01b0\u1edbc v\u00e0 ng\u00e2m trong kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng g\u1ecdt b\u1ecf v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen b\u1ecf \u0111i ph\u1ea7n tim \u0111\u1ec3 tr\u00e1nh v\u1ecb \u0111\u1eafng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb n\u01b0\u1edbc d\u00f9ng. K\u1ebf \u0111\u1ebfn, r\u1eeda s\u1ea1ch h\u1ea1t sen r\u1ed3i \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: \u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi c\u00e1c gia v\u1ecb<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho th\u1ecbt v\u00e0o m\u1ed9t chi\u1ebfc t\u00f4 v\u00e0 cho c\u00e1c gia v\u1ecb g\u1ed3m ti\u00eau, h\u00e0nh, t\u1ecfi b\u0103m nhuy\u1ec5n, s\u1ea3 b\u0103m v\u00e0 m\u1ed9t \u00edt h\u1ea1t n\u00eam. Tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0 \u01b0\u1edbp kho\u1ea3ng 30-60 ph\u00fat.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: H\u1ea7m th\u1ecbt<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110un n\u00f3ng d\u1ea7u \u0103n r\u1ed3i cho thu\u1ed1c b\u1eafc v\u00e0o x\u00e0o s\u01a1<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho th\u1ecbt b\u00f2 v\u00e0o n\u1ed3i, \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ebfn khi th\u1ecbt s\u0103n l\u1ea1i th\u00ec c<\/span><span style=\"font-weight: 400;\">ho m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 ng\u1eadp m\u1eb7t th\u1ecbt<\/span><\/li>\n<li>Sau khi \u0111un s\u00f4i th\u00ec c<span style=\"font-weight: 400;\">ho v\u00e0o n\u1ed3i ch\u00fat r\u01b0\u1ee3u tr\u1eafng, g\u1eebng, n\u1ea5u ti\u1ebfp kho\u1ea3ng 15-20 ph\u00fat. K\u1ebf ti\u1ebfp, cho h\u1ea1t sen v\u00e0o n\u1ed3i h\u1ea7m, \u0111\u1ebfn khi th\u1ecbt b\u00f2 v\u00e0 h\u1ea1t sen \u0111\u00e3 ch\u00edn m\u1ec1m r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<li>\u0110\u1ec3 m\u00f3n h\u1ea7m ngon nh\u1ea5t, b\u1ea1n n\u00ean n\u1ea5u trong kho\u1ea3ng 2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. B\u1ea1n n\u00ean n\u00eam n\u1ebfm c\u00e1c gia v\u1ecb l\u1ea1i l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n b\u1eafp b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc c\u00f3 s\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa c\u00e1c h\u1ea1t sen b\u00f9i, b\u1eafp b\u00f2 m\u1ec1m ng\u1ecdt v\u00e0 n\u01b0\u1edbc d\u00f9ng ng\u1ecdt thanh. N\u1ebfu nh\u01b0 nh\u00e0 c\u00f3 ng\u01b0\u1eddi \u1ed1m m\u1edbi d\u1eady, ph\u1ee5 n\u1eef mang thai ho\u1eb7c tr\u1ebb nh\u1ecf th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 m\u00f3n \u0103n t\u1ea9m b\u1ed5 tuy\u1ec7t v\u1eddi. M\u1eb7c d\u00f9 t\u1ed1n nhi\u1ec1u th\u1eddi gian nh\u01b0ng m\u00f3n \u0103n l\u00e0m ra v\u1eeba th\u01a1m ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35942\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-bap-bo.jpg\" alt=\"bo ham thuoc bac bap bo\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-bap-bo.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-bap-bo-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Gan_bo_ham_thuoc_Bac\"><\/span><b>3. G\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc h\u1ea5p d\u1eabn v\u1edbi n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0, g\u00e2n b\u00f2 ch\u00edn m\u1ec1m v\u00e0 c\u00f3 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a g\u1eebng, thu\u1ed1c b\u1eafc khi\u1ebfn b\u1ea5t c\u1ee9 ai \u0111\u1ec1u kh\u00f3 c\u01b0\u1ee1ng l\u1ea1i. Trong s\u1ed1 nh\u1eefng m\u00f3n b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc th\u00ec g\u00e2n b\u00f2 c\u00f3 c\u00e1ch n\u1ea5u ph\u1ee9c t\u1ea1p h\u01a1n nh\u01b0ng v\u1edbi h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u th\u00e0nh c\u00f4ng ngay l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3-4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">25 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">85 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 t\u01b0\u01a1i: 500g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thu\u1ed1c b\u1eafc: 1 g\u00f3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ea7n b\u00ec: 1 mi\u1ebfng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u tr\u1eafng: 1 th\u00eca<\/span><\/li>\n<li aria-level=\"1\">T\u1ecfi, s\u1ea3<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: B\u1ed9t canh, ti\u00eau, m\u00ec ch\u00ednh<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35945\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-gan-bo-nguyen-lieu.jpg\" alt=\"bo ham thuoc bac gan bo nguyen lieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-gan-bo-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-gan-bo-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 m\u1edbi mua v\u1ec1 \u0111em kh\u1eed m\u00f9i b\u1eb1ng c\u00e1ch ch\u00e0 x\u00e1t v\u1edbi mu\u1ed1i, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n. Tr\u1ee5ng s\u01a1 g\u00e2n b\u00f2 qua n\u1ed3i n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 2 ph\u00fat r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng g\u1ecdt b\u1ecf v\u1ecf, th\u00e1i th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen b\u1ecf \u0111i ph\u1ea7n tim, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc r\u1ed3i \u0111\u1ec3 r\u00e1o.\u00a0<\/span><\/li>\n<li aria-level=\"1\">T\u1ecfi, s\u1ea3 b\u0103m nhuy\u1ec5n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: \u01af\u1edbp g\u00e2n b\u00f2<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc t\u00f4 l\u1edbn sau \u0111\u00f3 cho g\u00e2n b\u00f2, ch\u00fat mu\u1ed1i, ti\u00eau, t\u1ecfi b\u0103m, s\u1ea3 b\u0103m, h\u1ea1t n\u00eam v\u00e0o tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp kho\u1ea3ng 30 ph\u00fat &#8211; 1 ti\u1ebfng cho c\u00e1c gia v\u1ecb th\u1ea5m \u0111\u1ec1u.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: H\u1ea7m g\u00e2n b\u00f2<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc n\u1ed3i r\u1ed3i cho d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng. Khi d\u1ea7u n\u00f3ng th\u00ec cho t\u1ecfi, g\u1eebng v\u00e0o phi th\u01a1m, cho g\u00e2n b\u00f2 v\u00e0o x\u00e0o cho \u0111\u1ebfn khi s\u0103n l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0o n\u1ed3i cho ng\u1eadp th\u1ecbt v\u00e0 \u0111un s\u00f4i l\u00ean. Ti\u1ebfp theo cho thu\u1ed1c b\u1eafc v\u00e0o n\u1ed3i r\u1ed3i ti\u1ebfp t\u1ee5c h\u1ea7m. Trong qu\u00e1 tr\u00ecnh n\u1ea5u, b\u1ea1n ch\u00fa \u00fd v\u1edbt b\u1ecf b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng trong v\u00e0 ngon h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho h\u1ea1t sen v\u00e0o, v\u1eb7n l\u1eeda nh\u1ecf, \u0111\u1eady n\u1eafp ninh cho c\u00e1c th\u00e0nh ph\u1ea7n ch\u00edn m\u1ec1m. Sau kho\u1ea3ng 1 ti\u1ebfng th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 m\u1ec1m ng\u1ecdt quy\u1ec7n v\u1edbi n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm v\u1ecb v\u00e0 d\u1eady m\u00f9i h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a s\u1ea3, g\u1eebng, thu\u1ed1c b\u1eafc. G\u00e2n b\u00f2 gi\u00e0u axit amin c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00edch v\u1eadn \u0111\u1ed9ng, ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng. M\u00f3n h\u1ea7m \u1ea5m n\u00f3ng, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y s\u1ebd r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u00e0o m\u00f9a l\u1ea1nh ho\u1eb7c t\u1ea9m b\u1ed5 cho c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35944\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-gan-bo.jpg\" alt=\"bo ham thuoc bac gan bo\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-gan-bo.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-gan-bo-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Suon_bo_ham_thuoc_Bac\"><\/span><b>4. S\u01b0\u1eddn b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u00e0nh cho nh\u1eefng b\u1ea1n m\u00ea \u201cg\u1eb7m s\u01b0\u1eddn\u201d nh\u01b0ng \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi c\u00e1c m\u00f3n chi\u00ean hay x\u00e0o th\u00ec h\u00e3y th\u1eed &#8220;\u0111\u1ed5i gi\u00f3&#8221; b\u1eb1ng m\u00f3n s\u01b0\u1eddn h\u1ea7m c\u00f9ng thu\u1ed1c b\u1eafc v\u1eeba th\u01a1m ngon l\u1ea1i l\u1ea1 mi\u1ec7ng.\u00a0\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1-2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01b0\u1eddn b\u00f2: 200-300g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thu\u1ed1c b\u1eafc: 1 g\u00f3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: H\u1ea1t n\u00eam, ti\u00eau xay, mu\u1ed1i, g\u1eebng<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35947\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-suon-bo-nguyen-lieu.jpg\" alt=\"bo ham thuoc bac suon bo nguyen lieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-suon-bo-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-suon-bo-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">G\u1eebng \u0111\u1eadp d\u1eadp ho\u1eb7c gi\u00e3 nhuy\u1ec5n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01b0\u1eddn b\u00f2 b\u00f3p qua v\u1edbi mu\u1ed1i v\u00e0 g\u1eebng, r\u1eeda s\u1ea1ch v\u00e0 ch\u1eb7t th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thu\u1ed1c b\u1eafc r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: H\u1ea7m s\u01b0\u1eddn b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Phi th\u01a1m g\u1eebng gi\u00e3 nhuy\u1ec5n, cho s\u01b0\u1eddn v\u00e0o x\u00e0o s\u01a1<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho v\u00e0o n\u1ed3i thu\u1ed1c b\u1eafc v\u00e0 m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00eam n\u1ebfm 1 th\u00eca h\u1ea1t n\u00eam, \u00bd th\u00eca ti\u00eau xay. H\u1ea7m th\u1ecbt kho\u1ea3ng 45 ph\u00fat v\u1edbi m\u1ee9c l\u1eeda nh\u1ecf. Trong l\u00fac n\u1ea5u, b\u1ea1n nh\u1edb v\u1edbt b\u1ecf ph\u1ea7n b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng \u0111\u01b0\u1ee3c trong h\u01a1n.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><em><span style=\"text-decoration: underline;\"><strong>L\u01b0u \u00fd<\/strong><\/span><\/em>: Thu\u1ed1c b\u1eafc th\u01b0\u1eddng bao g\u1ed3m c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 c\u1ee7 sen, h\u1ea1t sen kh\u00f4, h\u1ea1t bo bo\u2026 ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 n\u1ea5u ch\u00edn m\u1ec1m. V\u00ec v\u1eady, b\u1ea1n n\u00ean cho nh\u1eefng h\u1ea1t n\u00e0y v\u00f4 tr\u01b0\u1edbc r\u1ed3i m\u1edbi cho c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 ch\u00edn \u0111\u1ec1u h\u01a1n. N\u1ebfu mu\u1ed1n m\u00f3n \u0103n ngon ng\u1ecdt h\u01a1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t \u00edt b\u00f4ng atiso.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00fac s\u01b0\u1eddn b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc ra t\u00f4 r\u1ed3i cho ch\u00fat h\u00e0nh t\u01b0\u01a1i \u0111\u1ec3 trang tr\u00ed cho t\u0103ng ph\u1ea7n h\u1ea5p d\u1eabn. Nh\u01b0 v\u1eady, ch\u1ec9 c\u1ea7n t\u1ed1n kho\u1ea3ng 45 ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/suon-bo-nau-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb s\u01b0\u1eddn b\u00f2<\/strong><\/span><\/a> si\u00eau b\u1ed5 d\u01b0\u1ee1ng d\u00e0nh cho c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. M\u00f3n h\u1ea7m c\u00f3 \u0111\u1ee7 v\u1ecb ng\u1ecdt thanh c\u1ee7a thu\u1ed1c b\u1eafc v\u00e0 s\u01b0\u1eddn m\u1ec1m th\u01a1m.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35946\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-suon-bo.jpg\" alt=\"bo ham thuoc bac suon bo\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-suon-bo.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-suon-bo-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Bim_bo_ham_thuoc_Bac\"><\/span><b>5. B\u00edm b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">P\u00edn b\u00f2 h\u1ea7m chung v\u1edbi thu\u1ed1c b\u1eafc c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng, b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t. M\u00f3n p\u00edn b\u00f2 l\u00e0m ra c\u00f3 v\u1ecb dai gi\u00f2n v\u00e0 th\u01a1m l\u1eebng m\u00f9i thu\u1ed1c b\u1eafc. M\u1ecdi ng\u01b0\u1eddi ch\u1eafc ch\u1eafn s\u1ebd b\u1ecb cu\u1ed1n h\u00fat tr\u01b0\u1edbc v\u1ecb l\u1ea1 m\u00e0 th\u01a1m c\u1ee7a m\u00f3n \u0103n n\u00e0y.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1-2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">70 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 20 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00edn b\u00f2: 1 c\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1o t\u00e0u kh\u00f4: 5 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ee5c Linh: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed7 Tr\u1ecdng: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee5c \u0110\u1ecba: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ho\u00e0ng K\u1ef3: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e2u K\u1ef7 T\u1eed: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 m\u00e0i: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u00e2n s\u00e2m: 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nhung h\u01b0\u01a1u t\u01b0\u01a1i: 2 l\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng ph\u00e8n: 2 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1i: 1 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u00f9ng g\u00e0: 3 l\u00edt<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35949\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-pin-bo-nguyen-lieu.jpg\" alt=\"bo ham thuoc bac pin bo nguyen lieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-pin-bo-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-pin-bo-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00edn b\u00f2 sau khi mua v\u1ec1 th\u00ec \u0111em c\u1ea1o s\u1ea1ch l\u1edbp da, d\u00f9ng mu\u1ed1i b\u00f3p k\u1ef9, r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ebf \u0111\u1ebfn, b\u1eafc m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i, cho g\u1eebng \u0111\u1eadp d\u1eadp v\u00e0 p\u00edn b\u00f2 v\u00e0o lu\u1ed9c ch\u00edn t\u00e1i. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1edbt p\u00edn b\u00f2 ra v\u00e0 cho v\u00e0o m\u1ed9t t\u00f4 n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 p\u00edn b\u00f2 kh\u00f4ng b\u1ecb th\u00e2m. Sau \u0111\u00f3 c\u1eaft p\u00edn b\u00f2 th\u00e0nh nh\u1eefng kh\u00fac d\u00e0i v\u1eeba \u0103n, kho\u1ea3ng 3cm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch thu\u1ed1c b\u1eafc r\u1ed3i \u0111\u1ec3 r\u00e1o. G\u00f3i t\u1ea5t c\u1ea3 v\u1ecb thu\u1ed1c v\u00e0o trong 1 t\u00fai nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: H\u1ea7m p\u00edn b\u00f2 v\u1edbi thu\u1ed1c b\u1eafc<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0110un s\u00f4i n\u01b0\u1edbc d\u00f9ng g\u00e0 \u0111\u00e3 chu\u1ea9n b\u1ecb<\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho p\u00edn b\u00f2 v\u00e0 n\u00eam n\u1ebfm th\u00eam 1 th\u00eca mu\u1ed1i, 2 th\u00eca \u0111\u01b0\u1eddng ph\u00e8n. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eb7n nh\u1ecf l\u1eeda liu riu, h\u1ea7m p\u00edn b\u00f2 kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ebfn khi p\u00edn b\u00f2 m\u1ec1m th\u00ec th\u1ea3 t\u00fai thu\u1ed1c b\u1eafc v\u00e0o n\u1ed3i. N\u1ea5u th\u00eam kho\u1ea3ng 10 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n p\u00edn b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc ng\u00f2n ng\u1ecdt, n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0. M\u00f3n \u0103n n\u00e0y s\u1ebd r\u1ea5t th\u00edch h\u1ee3p cho \u0111\u1ea5ng m\u00e0y r\u00e2u b\u1ecb \u0111au l\u01b0ng m\u1ecfi g\u1ed1i, g\u1eb7p v\u1ea5n \u0111\u1ec1 suy nh\u01b0\u1ee3c th\u1ea7n kinh ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 sinh l\u00fd.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35948\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-pin-bo.jpg\" alt=\"bo ham thuoc bac pin bo\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-pin-bo.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-pin-bo-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Chan_bo_ham_thuoc_Bac\"><\/span><b>6. Ch\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00e1c v\u1edbi nh\u1eefng m\u00f3n \u0103n tr\u00ean, ch\u00e2n b\u00f2 h\u1ea7m h\u1ea5p d\u1eabn b\u1edfi m\u00e0u n\u00e2u h\u00fat m\u1eaft, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, \u0103n dai dai, gi\u00f2n gi\u00f2n. \u0110\u00e2y l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/bo-ham\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n b\u00f2 h\u1ea7m<\/strong><\/span><\/a> ph\u00f9 h\u1ee3p v\u00e0o nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft se l\u1ea1nh. V\u1edbi h\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u sau \u0111\u00e2y, b\u1ea1n nh\u1ea5t \u0111\u1ecbnh s\u1ebd th\u00e0nh c\u00f4ng ch\u1ebf bi\u1ebfn ngay l\u1ea7n \u0111\u1ea7u.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1-2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 30 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00e2n b\u00f2: 1 c\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thu\u1ed1c b\u1eafc: 1 g\u00f3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm: 7 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3: 5 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat: 10 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u \u0103n: 3 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t ng\u1ecdt: 1 th\u00eca<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35951\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-chan-bo-nguyen-lieu.jpg\" alt=\"bo ham thuoc bac chan bo nguyen lieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-chan-bo-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-chan-bo-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00e2n b\u00f2 \u0111\u00e3 thui r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh nh\u1eefng kh\u00fac v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 \u0111\u1eadp d\u1eadp r\u1ed3i b\u00f3 l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm b\u0103m nhuy\u1ec5n, \u1edbt th\u00e1i nh\u1ecf<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: Lu\u1ed9c ch\u00e2n b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i l\u00ean tr\u00ean b\u1ebfp, cho v\u00e0o 1 th\u00eca d\u1ea7u \u0103n, 1 l\u00edt n\u01b0\u1edbc, ch\u00e2n gi\u00f2, b\u00f3 s\u1ea3 v\u00e0 1 tr\u00e1i \u1edbt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lu\u1ed9c ch\u00edn ch\u00e2n b\u00f2 trong kho\u1ea3ng 20 ph\u00fat, v\u1edbt ra \u0111\u1ec3 r\u00e1o.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: H\u1ea7m ch\u00e2n b\u00f2 v\u1edbi thu\u1ed1c b\u1eafc<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc m\u1ed9t chi\u1ebfc n\u1ed3i kh\u00e1c l\u00ean b\u1ebfp, cho v\u00e0o n\u1ed3i 2 th\u00eca d\u1ea7u \u0103n, ch\u1edd d\u1ea7u n\u00f3ng th\u00ec cho h\u00e0nh t\u00edm, \u1edbt v\u00e0 thu\u1ed1c b\u1eafc v\u00e0o \u0111\u1ea3o s\u01a1. Ti\u1ebfp theo, cho v\u00e0o n\u1ed3i ch\u00e2n b\u00f2, n\u01b0\u1edbc, gia v\u1ecb v\u1eeba \u0103n<\/span>, v\u1eb7n l\u1eeda nh\u1ecf r\u1ed3i h\u1ea7m kho\u1ea3ng 45 ph\u00fat.<\/li>\n<li>Sau 45 ph\u00fat, ch\u00e2n b\u00f2 ch\u00edn m\u1ec1m th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e2n b\u00f2 m\u1ec1m r\u1ee5c, beo b\u00e9o v\u00e0 \u0111\u1eadm \u0111\u00e0 m\u00f9i thu\u1ed1c b\u1eafc \u0111\u1eb7c tr\u01b0ng. H\u01b0\u01a1ng th\u01a1m h\u1ea5p d\u1eabn c\u1ee7a m\u00f3n \u0103n d\u1ec5 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi nghi\u1ec1n sau khi th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35950\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-chan-bo.jpg\" alt=\"bo ham thuoc bac chan bo\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-chan-bo.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/bo-ham-thuoc-bac-chan-bo-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Tim_bo_ham_thuoc_bac\"><\/span><b>7. Tim b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Trong c\u00e1c b\u1ed9 ph\u1eadn n\u1ed9i t\u1ea1ng th\u00ec tim l\u00e0 ph\u1ea7n d\u1ec5 \u0103n nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, tim c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng, r\u1ea5t t\u1ed1t cho tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn. Khi k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c gia v\u1ecb thu\u1ed1c B\u1eafc th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/tim-bo-lam-mon-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb tim b\u00f2<\/strong><\/span><\/a> r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. C\u00f9ng Digifood v\u00e0o b\u1ebfp nh\u00e9!<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1-2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 15 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 14pt;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/b><\/span><\/p>\n<ul>\n<li>1 qu\u1ea3 tim b\u00f2 (500 gram)<\/li>\n<li>1 g\u00f3i thu\u1ed1c b\u1eafc<\/li>\n<li>1\/2 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n<li>2 c\u00e2y s\u1ea3<\/li>\n<li>G\u1eebng, t\u1ecfi, \u1edbt<\/li>\n<li>Gia v\u1ecb: mu\u1ed1i, h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt<\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14pt;\">C\u00e1ch l\u00e0m<\/span><\/strong><\/p>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Tim mua v\u1ec1 x\u00e1t mu\u1ed1i nh\u1eb9 l\u00ean b\u1ec1 m\u1eb7t ngo\u00e0i, r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o. C\u1eaft \u0111\u00f4i qu\u1ea3 tim v\u00e0 b\u00f3p s\u1ea1ch ph\u1ea7n t\u00edm b\u1ea7m b\u00ean trong. Th\u00e1i tim th\u00e0nh t\u1eebng mi\u1ebfng d\u00e0y c\u1ee1 0.5cm.<\/li>\n<li style=\"text-align: justify;\">G\u00f3i thu\u1ed1c b\u1eafc \u0111em \u0111i r\u1eeda cho s\u1ea1ch s\u1ea1n, b\u1ea1n nh\u1edb cho v\u00e0o r\u00e2y \u0111\u1ec3 gi\u1eef l\u1ea1i nh\u1eefng ph\u1ea7n h\u1ea1t nh\u1ecf trong g\u00f3i thu\u1ed1c. Sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o.<\/li>\n<li style=\"text-align: justify;\">S\u1ea3, g\u1eebng, t\u1ecfi b\u1ecf v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i b\u0103m nh\u1ecf. \u1edat r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft l\u00e1t. C\u00e0 r\u1ed1t b\u1ecf v\u1ecf, th\u00e1i khoanh.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37961 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/tim-bo-ham-thuoc-bac-2.jpg\" alt=\"tim bo ham thuoc bac\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/tim-bo-ham-thuoc-bac-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/tim-bo-ham-thuoc-bac-2-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/tim-bo-ham-thuoc-bac-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: \u01af\u1edbp tim heo<\/strong> v\u1edbi: 1 mu\u1ed7ng cafe mu\u1ed1i, 1 mu\u1ed7ng cafe \u0111\u01b0\u1eddng, 1 mu\u1ed7ng cafe h\u1ea1t n\u00eam, 1\/2 mu\u1ed7ng cafe b\u1ed9t ng\u1ecdt, 1\/2 s\u1ed1 s\u1ea3, g\u1eebng, \u1edbt b\u0103m. Th\u00eam 2 mu\u1ed7ng canh r\u01b0\u1ee3u tr\u1eafng. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp kho\u1ea3ng 20 &#8211; 30 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: H\u1ea7m tim heo<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Cho n\u1ed3i l\u00ean b\u1ebfp v\u00e0 \u0111\u1ed5 v\u00e0o kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc r\u1ed3i \u0111un s\u00f4i. Cho ph\u1ea7n thu\u1ed1c B\u1eafc \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o v\u00e0 \u0111un ti\u1ebfp trong 15 ph\u00fat. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n cho t\u00f4 tim heo \u0111\u00e3 \u01b0\u1edbp v\u00e0o v\u00e0 b\u1eaft \u0111\u1ea7u h\u1ea7m trong 30 ph\u00fat v\u1edbi l\u1eeda v\u1eeba. Trong qu\u00e1 tr\u00ecnh \u0111un nh\u1edb \u0111\u1eady n\u1eafp.<\/li>\n<li style=\"text-align: justify;\">Sau n\u1eeda ti\u1ebfng th\u00ec cho c\u00e0 r\u1ed1t v\u00e0o, \u0111un th\u00eam 10 &#8211; 15 ph\u00fat \u0111\u1ec3 c\u00e0 r\u1ed1t m\u1ec1m. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng l\u00e0 ho\u00e0n th\u00e0nh.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37960 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/tim-bo-ham-thuoc-bac-1.jpg\" alt=\"tim bo ham thuoc bac 1\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/tim-bo-ham-thuoc-bac-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/tim-bo-ham-thuoc-bac-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/tim-bo-ham-thuoc-bac-1-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/tim-bo-ham-thuoc-bac-1-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><span style=\"font-size: 14pt;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/p>\n<p style=\"text-align: justify;\">Tim b\u00f2 gi\u00f2n ng\u1ecdt, n\u01b0\u1edbc h\u1ea7m s\u00e1nh ng\u1eady \u0111\u1eadm \u0111\u00e0 xen l\u1eabn v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb t\u00e1o \u0111\u1ecf, th\u01a1m l\u1eebng m\u00f9i thu\u1ed1c B\u1eafc. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam h\u1ea1t sen kh\u00f4\/t\u01b0\u01a1i v\u00e0 rau ng\u1ea3i c\u1ee9u trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn \u0111\u1ec3 t\u0103ng th\u00eam d\u01b0\u1ee1ng ch\u1ea5t nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi c\u00f4ng th\u1ee9c c\u00e1c m\u00f3n <\/span><b>b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/b><span style=\"font-weight: 400;\"> tr\u00ean \u0111\u00e2y, b\u1ea1n s\u1ebd c\u00f3 ngay nh\u1eefng <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> gi\u00e0u dinh d\u01b0\u1ee1ng cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh. H\u00e3y l\u01b0u th\u00eam c\u00e1c c\u00f4ng th\u1ee9c kh\u00e1c t\u1eeb <strong><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\">Blog Digifood<\/a><\/span><\/em><\/strong> \u0111\u1ec3 \u0111a d\u1ea1ng th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc \u0111\u1eb7c bi\u1ec7t gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y theo 5 c\u00f4ng th\u1ee9c sau \u0111\u00e2y \u0111\u1ec3 chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh. C\u00f9ng v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i n\u1ea5u n\u01b0\u1edbng c\u00f9ng Digifood nh\u00e9. 1. \u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c B\u1eafc &hellip;<\/p>\n","protected":false},"author":1,"featured_media":35952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,222],"class_list":["post-35941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35941"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=35941"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35941\/revisions"}],"predecessor-version":[{"id":39979,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/35941\/revisions\/39979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/35952"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=35941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=35941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=35941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}