{"id":36090,"date":"2021-11-21T13:47:10","date_gmt":"2021-11-21T06:47:10","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=36090"},"modified":"2022-03-03T11:53:07","modified_gmt":"2022-03-03T04:53:07","slug":"chao-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-bo\/","title":{"rendered":"C\u00e1c c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Ch\u00e1o th\u1ecbt b\u00f2<\/strong> m\u00f3n \u0103n t\u1ea9m b\u1ed5 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn, \u0111\u1eb7c bi\u1ec7t khi n\u1ea5u cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 tr\u1ebb em. Ch\u00e1o th\u1ecbt b\u00f2 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p n\u1ea5u v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c nhau \u0111\u1ec3 kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n m\u00e0 l\u1ea1i b\u1ed5 sung th\u00eam nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t. C\u00f9ng tham kh\u1ea3o c\u00e1c c\u00e1ch n\u1ea5u ch\u00e1o b\u00f2 ngay d\u01b0\u1edbi \u0111\u00e2y c\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a><\/span> nh\u00e9!\u00a0<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66e239dd2841d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66e239dd2841d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#1_Chao_thit_bo_bi_do\" title=\"1. Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf\">1. Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Cac_buoc_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#2_Chao_thit_bo_bam_tia_to\" title=\"2. Ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m t\u00eda t\u00f4\">2. Ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m t\u00eda t\u00f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Cac_buoc_chi_tiet-2\" title=\"C\u00e1c b\u01b0\u1edbc chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#3_Chao_thit_bo_khoai_lang\" title=\"3. Ch\u00e1o th\u1ecbt b\u00f2 khoai lang\">3. Ch\u00e1o th\u1ecbt b\u00f2 khoai lang<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Chuan_bi_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Cac_buoc_chi_tiet-3\" title=\"C\u00e1c b\u01b0\u1edbc chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#4_Chao_yen_mach_thit_bo\" title=\"4. Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2\">4. Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Chuan_bi_nguyen_lieu-3\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#5_Chao_thit_bo_rau_ngot\" title=\"5. Ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t\">5. Ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Nguyen_lieu_can_chuan_bi-2\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Cac_buoc_chi_tiet-4\" title=\"C\u00e1c b\u01b0\u1edbc chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#6_Chao_thit_bo_dau_xanh\" title=\"6. Ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh\">6. Ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Nguyen_lieu_can_chuan_bi-3\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/#Cac_buoc_chi_tiet-5\" title=\"C\u00e1c b\u01b0\u1edbc chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc chi ti\u1ebft<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Chao_thit_bo_bi_do\"><\/span>1. Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00ed \u0111\u1ecf v\u1eeba b\u00f9i l\u1ea1i v\u1eeba ng\u1ecdt t\u1ef1 nhi\u00ean, r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 d\u1ec5 \u0103n. B\u00ed \u0111\u1ecf k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt b\u00f2 mang \u0111\u1ebfn v\u1ecb ngon m\u1edbi l\u1ea1, h\u1ea5p d\u1eabn.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">1 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">45 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>100 gram th\u1ecbt b\u00f2<\/li>\n<li>1 n\u1eafm g\u1ea1o t\u1ebb<\/li>\n<li>1 n\u1eafm g\u1ea1o n\u1ebfp<\/li>\n<li>200 gram b\u00ed \u0111\u1ecf<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, d\u1ea7u \u0103n, h\u1ea1t n\u00eam<\/li>\n<li>T\u1ecfi, g\u1eebng<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-36433\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-thit-bo-bi-do.jpg\" alt=\"chao thit bo bi do\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-thit-bo-bi-do.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-thit-bo-bi-do-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_chi_tiet\"><\/span><strong>C\u00e1c b\u01b0\u1edbc chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/\"><span style=\"color: #0000ff;\">Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p>Ch\u00e1o ch\u00edn nh\u1eeb, th\u01a1m m\u00f9i b\u00ed \u0111\u1ecf, th\u1ecbt b\u00f2 v\u00e0 g\u1eebng. N\u00ean \u0103n ch\u00e1o khi c\u00f2n n\u00f3ng s\u1ebd r\u1ea5t ngon.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36118\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-1.jpg\" alt=\"chao bo bi do\" width=\"700\" height=\"465\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-1.jpg 984w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-1-300x199.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-1-768x510.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Chao_thit_bo_bam_tia_to\"><\/span><strong>2. Ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m t\u00eda t\u00f4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m t\u00eda t\u00f4 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i thu\u1ed1c v\u1ea1n n\u0103ng cho ng\u01b0\u1eddi \u1ed1m, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng v\u1eeba gi\u00fap gi\u1ea3i c\u1ea3m c\u1ef1c t\u1ed1t.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">40 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>200 gram th\u1ecbt b\u00f2<\/li>\n<li>1 n\u1eafm g\u1ea1o t\u1ebb, 1 n\u1eafm g\u1ea1o n\u1ebfp<\/li>\n<li>1 b\u00f3 rau t\u00eda t\u00f4, h\u00e0nh hoa<\/li>\n<li>3 t\u00e9p t\u1ecfi b\u0103m nhuy\u1ec5n<\/li>\n<li>2 c\u1ee7 g\u1eebng \u0111\u1eadp d\u1eadp<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau, d\u1ea7u \u0103n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-36434 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-thit-bo-tia-to.jpg\" alt=\"chao thit bo tia to\" width=\"700\" height=\"461\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-thit-bo-tia-to.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-thit-bo-tia-to-300x198.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_chi_tiet-2\"><\/span><strong>C\u00e1c b\u01b0\u1edbc chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li>Th\u1ecbt b\u00f2 r\u1eeda qua v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, \u0111\u1ec3 r\u00e1o, b\u0103m th\u1eadt nh\u1ecf ho\u1eb7c xay th\u1ecbt<\/li>\n<li>\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi ch\u00fat t\u1ecfi, g\u1eebng b\u0103m nhuy\u1ec5n, h\u1ea1t ti\u00eau xay<\/li>\n<li>Rau t\u00eda t\u00f4, h\u00e0nh hoa r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf<\/li>\n<\/ul>\n<p><strong>B\u01b0\u1edbc 2: N\u1ea5u ch\u00e1o<\/strong><\/p>\n<ul>\n<li>G\u1ea1o vo s\u1ea1ch cho v\u00e0o n\u1ed3i<\/li>\n<li>Cho n\u01b0\u1edbc ng\u1eadp g\u1ea1o kho\u1ea3ng 2 \u0111\u1ed1t ng\u00f3n tay<\/li>\n<li>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp h\u1ea7m ch\u00e1o th\u1eadt nh\u1eeb<\/li>\n<li>Phi th\u01a1m t\u1ecfi, g\u1eebng, cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o s\u01a1<\/li>\n<li>K\u1ebf \u0111\u1ebfn, cho th\u1ecbt b\u00f2 v\u1eeba x\u00e0o v\u00e0o n\u1ed3i ch\u00e1o \u0111ang h\u1ea7m<\/li>\n<li>\u0110un th\u00eam kho\u1ea3ng 5-10 ph\u00fat cho th\u1ecbt b\u00f2 m\u1ec1m th\u00ec t\u1eaft b\u1ebfp<\/li>\n<li>M\u00fac ch\u00e1o ra b\u00e1t, cho l\u00e1 t\u00eda t\u00f4, h\u00e0nh hoa, h\u1ea1t ti\u00eau v\u00e0 b\u1ed9t \u1edbt (n\u1ebfu \u0103n cay). N\u00ean d\u00f9ng th\u1ed1 \u0111\u1ef1ng ch\u00e1o \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 n\u00f3ng trong khi \u0103n.<\/li>\n<\/ul>\n<p><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p>Ch\u00e1o \u0111\u1eadm v\u1ecb, g\u1ea1o v\u00e0 th\u1ecbt b\u00f2 m\u1ec1m, th\u01a1m. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam h\u00e0nh phi, g\u1eebng th\u00e1i s\u1ee3i gi\u00fap m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn v\u00e0 c\u00f3 v\u1ecb ngon h\u01a1n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-36420\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-tia-to-819x1024.jpg\" alt=\"chao bo tia to\" width=\"700\" height=\"875\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-tia-to-819x1024.jpg 819w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-tia-to-240x300.jpg 240w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-tia-to-768x960.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-tia-to.jpg 1080w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Chao_thit_bo_khoai_lang\"><\/span><strong>3. Ch\u00e1o th\u1ecbt b\u00f2 khoai lang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ch\u00e1o th\u1ecbt b\u00f2 khoai lang c\u00f3 c\u00e1ch n\u1ea5u g\u1ea7n gi\u1ed1ng v\u1edbi ch\u00e1o b\u00f2 b\u00ed \u0111\u1ecf. Khoai lang ng\u1ecdt b\u00f9i, k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt b\u00f2, r\u1ea5t h\u1ee3p l\u00e0m m\u00f3n \u0103n d\u1eb7m cho c\u00e1c em nh\u1ecf.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">1 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">40 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-2\"><\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>100 gram khoai lang t\u00edm ho\u1eb7c khoai lang v\u00e0ng<\/li>\n<li>100 gram th\u1ecbt b\u00f2<\/li>\n<li>1 n\u1eafm g\u1ea1o t\u1ebb, 1 n\u1eafm g\u1ea1o n\u1ebfp<\/li>\n<li>T\u1ecfi, g\u1eebng gi\u00e3 nhuy\u1ec5n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_chi_tiet-3\"><\/span><strong>C\u00e1c b\u01b0\u1edbc chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/\"><span style=\"color: #0000ff;\">Ch\u00e1o th\u1ecbt b\u00f2 khoai lang<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p>Khoai lang, th\u1ecbt b\u00f2 h\u00f2a quy\u1ec7n v\u00e0o ch\u00e1o. M\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft khi\u1ebfn tr\u1ebb th\u00edch th\u00fa v\u00e0 \u0103n ngon h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36117\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-3-e1638186581986-1024x514.jpg\" alt=\"chao bo \" width=\"700\" height=\"352\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-3-e1638186581986-1024x514.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-3-e1638186581986-300x151.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-3-e1638186581986-768x386.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-3-e1638186581986.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 dir=\"auto\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Chao_yen_mach_thit_bo\"><\/span><strong>4. Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2 \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang, gi\u1ea3m b\u00e9o ho\u1eb7c kh\u00f4ng mu\u1ed1n s\u1eed d\u1ee5ng g\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">1 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">20 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-3\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>70 gram y\u1ebfn m\u1ea1ch<\/li>\n<li>100 gram th\u1ecbt b\u00f2 xay<\/li>\n<li>500ml n\u01b0\u1edbc h\u1ea7m b\u00f2<\/li>\n<li>1 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n<li>50 gram b\u00f4ng c\u1ea3i xanh<\/li>\n<li>H\u00e0nh t\u00edm, t\u1ecfi, g\u1eebng<\/li>\n<li>H\u00e0nh l\u00e1, ng\u00f2<\/li>\n<li>2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u oliu<\/li>\n<li>Gia v\u1ecb: mu\u1ed1i, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-36437\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/yen-mach.jpg\" alt=\"yen mach\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/yen-mach.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/yen-mach-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/yen-mach-768x576.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><strong>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <a href=\"https:\/\/digifood.vn\/blog\/chao-yen-mach-thit-bo\/\"><span style=\"color: #0000ff;\">Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p>Y\u1ebfn m\u1ea1ch n\u1edf ho\u00e0n to\u00e0n, h\u00f2a quy\u1ec7n v\u1edbi th\u1ecbt b\u00f2, rau c\u1ee7. Ch\u00e1o c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u01a1m m\u00f9i h\u1ea5p d\u1eabn.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36115\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-5-1024x512.jpg\" alt=\"chao bo \" width=\"700\" height=\"350\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-5-1024x512.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-5-300x150.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-5-768x384.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-5-1536x768.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-bo-5.jpg 1600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Chao_thit_bo_rau_ngot\"><\/span><strong>5. Ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t c\u00f3 v\u1ecb ng\u1ecdt d\u1ec5 \u0103n, b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. C\u00e1ch n\u1ea5u l\u1ea1i kh\u00e1 \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00f4ng th\u1ee9c chi ti\u1ebft c\u1ee7a <em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Digifood Blog<\/a><\/span><\/strong><\/em> t\u1ea1i \u0111\u00e2y.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">1 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">40 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">50 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi-2\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>1 n\u1eafm g\u1ea1o t\u1ebb, 1 n\u1eafm g\u1ea1o n\u1ebfp<\/li>\n<li>100 gram th\u1ecbt b\u00f2 xay<\/li>\n<li>2 nh\u00e1nh rau ng\u00f3t t\u01b0\u01a1i, non<\/li>\n<li>T\u1ecfi, g\u1eebng<\/li>\n<li>Gia v\u1ecb: d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-36438\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-thit-bo-rau-ngot.jpeg\" alt=\"chao thit bo rau ngot\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-thit-bo-rau-ngot.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-thit-bo-rau-ngot-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-thit-bo-rau-ngot-768x576.jpeg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_chi_tiet-4\"><\/span><strong>C\u00e1c b\u01b0\u1edbc chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Rau ng\u00f3t r\u1eeda s\u1ea1ch, cho v\u00e0o m\u00e1y xay xay nhuy\u1ec5n<\/li>\n<li>\u01af\u1edbp th\u1ecbt b\u00f2 xay v\u1edbi 1 th\u00eca d\u1ea7u \u0103n, 1\/2 th\u00eca h\u1ea1t ti\u00eau, t\u1ecfi v\u00e0 g\u1eebng b\u0103m nh\u1ecf<\/li>\n<li>Phi th\u01a1m t\u1ecfi, g\u1eebng, cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o s\u01a1<\/li>\n<li>Vo g\u1ea1o r\u1ed3i cho v\u00e0o n\u1ed3i, \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp g\u1ea1o kho\u1ea3ng 2 \u0111\u1ed1t ng\u00f3n tay<\/li>\n<li>H\u1ea7m ch\u00e1o \u0111\u1ebfn khi nh\u1eeb th\u00ec cho th\u1ecbt b\u00f2, rau ng\u00f3t v\u00e0o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u<\/li>\n<li>H\u1ea7m th\u00eam kho\u1ea3ng 10 ph\u00fat cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u m\u1ec1m nh\u1eeb th\u00ec t\u1eaft b\u1ebfp<\/li>\n<\/ul>\n<p><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: left;\">Ch\u00e1o ch\u00edn m\u1ec1m, rau ng\u00f3t kh\u00f4ng c\u00f3 x\u01a1. Ch\u00e1o c\u00f3 m\u00f9i th\u01a1m h\u1ea5p d\u1eabn, \u0111\u1eadm \u0111\u00e0, d\u1ec5 \u0103n.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Chao_thit_bo_dau_xanh\"><\/span><strong>6. Ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1eadu xanh v\u00e0 th\u1ecbt b\u00f2 l\u00e0 hai th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">1 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">60 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">70 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi-3\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>1 n\u1eafm g\u1ea1o t\u1ebb<\/li>\n<li>100 gram th\u1ecbt b\u00f2<\/li>\n<li>50 gram \u0111\u1eadu xanh c\u00e0 v\u1ecf<\/li>\n<li>H\u00e0nh l\u00e1, t\u1ecfi, g\u1eebng, h\u1ea1t n\u00eam, ti\u00eau xay<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-36439\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/dau-xanh-1024x558.jpg\" alt=\"dau xanh\" width=\"700\" height=\"381\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/dau-xanh-1024x558.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/dau-xanh-300x163.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/dau-xanh-768x418.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/dau-xanh.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_chi_tiet-5\"><\/span><strong>C\u00e1c b\u01b0\u1edbc chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>G\u1eebng, t\u1ecfi b\u0103m nhuy\u1ec5n<\/li>\n<li>H\u00e0nh l\u00e1 th\u00e1i nh\u1ecf<\/li>\n<li>R\u1eeda s\u1ea1ch th\u1ecbt b\u00f2 v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, th\u00e1i mi\u1ebfng nh\u1ecf v\u1eeba \u0103n<\/li>\n<li>\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi g\u1eebng, t\u1ecfi, h\u1ea1t n\u00eam, d\u1ea7u \u0103n kho\u1ea3ng 10 ph\u00fat<\/li>\n<li>\u0110\u1eadu xanh c\u00e0 v\u1ecf, ng\u00e2m v\u1edbi n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 1h<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: N\u1ea5u n\u01b0\u1edbc h\u1ea7m ch\u00e1o<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Cho g\u1ea1o, \u0111\u1eadu xanh v\u00e0o n\u1ed3i ninh th\u00e0nh ch\u00e1o (t\u1ef7 l\u1ec7 1 g\u1ea1o : 10 n\u01b0\u1edbc)<\/li>\n<li>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, phi th\u01a1m t\u1ecfi, g\u1eebng b\u0103m nhuy\u1ec5n<\/li>\n<li>Cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o s\u01a1, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n<\/li>\n<li>Cho th\u1ecbt b\u00f2 x\u00e0o v\u00e0o n\u1ed3i ch\u00e1o r\u1ed3i ninh th\u00eam kho\u1ea3ng 15-20 ph\u00fat cho th\u1ecbt ch\u00edn m\u1ec1m th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p>\u0110\u1eadu xanh, th\u1ecbt b\u00f2 ch\u00edn nh\u1eeb, h\u00f2a quy\u1ec7n v\u00e0o nhau. M\u00f3n ch\u00e1o c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon, th\u00edch h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-36431\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-dau-xanh.png\" alt=\"chao thit bo dau xanh\" width=\"700\" height=\"467\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-dau-xanh.png 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-thit-bo-dau-xanh-300x200.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Digifood v\u1eeba g\u1ee3i \u00fd \u0111\u1ebfn b\u1ea1n 6 c\u00f4ng th\u1ee9c n\u1ea5u <strong>ch\u00e1o th\u1ecbt b\u00f2<\/strong> v\u1edbi c\u00e1c lo\u1ea1i rau, c\u1ee7 kh\u00e1c nhau. V\u00ec v\u1eady n\u1ebfu v\u1eabn \u0111ang ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 l\u00e0m g\u00ec ngon<\/strong><\/span><\/a> th\u00ec h\u00e3y l\u01b0u l\u1ea1i v\u00e0o s\u1ed5 tay n\u1ea5u \u0103n c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u1ed5 t\u00e0i cho c\u1ea3 gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1o th\u1ecbt b\u00f2 m\u00f3n \u0103n t\u1ea9m b\u1ed5 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn, \u0111\u1eb7c bi\u1ec7t khi n\u1ea5u cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 tr\u1ebb em. Ch\u00e1o th\u1ecbt b\u00f2 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p n\u1ea5u v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c nhau \u0111\u1ec3 kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n m\u00e0 l\u1ea1i b\u1ed5 sung th\u00eam nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t. C\u00f9ng tham kh\u1ea3o c\u00e1c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":36121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[233],"class_list":["post-36090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36090"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=36090"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36090\/revisions"}],"predecessor-version":[{"id":36440,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36090\/revisions\/36440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/36121"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=36090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=36090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=36090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}