{"id":36136,"date":"2021-11-29T23:09:30","date_gmt":"2021-11-29T16:09:30","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=36136"},"modified":"2021-12-20T14:09:34","modified_gmt":"2021-12-20T07:09:34","slug":"cach-nau-chao-xuong-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/","title":{"rendered":"2 C\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2 ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng &#8211; Digifood\u00a0"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Nh\u1eefng m\u00f3n ch\u00e1o th\u00f4ng th\u01b0\u1eddng s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n ng\u00e1n, th\u1ebf nh\u01b0ng ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i c\u00f4ng th\u1ee9c, ninh c\u00f9ng x\u01b0\u01a1ng b\u00f2 v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u kh\u00e1c b\u1ea1n s\u1ebd c\u00f3 n\u1ed3i ch\u00e1o n\u00f3ng h\u1ed5i, th\u01a1m ngon. \u0110\u1eb7c bi\u1ec7t, trong nh\u1eefng ng\u00e0y l\u1ea1nh v\u1ec1, m\u00f3n ch\u00e1o h\u1ea7m b\u00f2 gi\u00e0u dinh d\u01b0\u1ee1ng, ng\u1ecdt t\u1ef1 nhi\u00ean s\u1ebd l\u00e0 m\u1ed9t \u0111i\u1ec3m c\u1ed9ng v\u00f4 c\u00f9ng m\u1edbi m\u1ebb trong b\u1eefa \u0103n c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. C\u00f9ng tham kh\u1ea3o <\/span><\/i><b><i>c\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2<\/i><\/b><i><span style=\"font-weight: 400;\"> th\u01a1m m\u1ec1m m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/strong><\/span>chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b354208b731\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b354208b731\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/#1_Gioi_thieu_mon_chao_xuong_bo\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o x\u01b0\u01a1ng b\u00f2\">1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o x\u01b0\u01a1ng b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/#2_Cach_nau_chao_xuong_bo_don_gian_nhat\" title=\"2. C\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2 \u0111\u01a1n gi\u1ea3n nh\u1ea5t\">2. C\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2 \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/#Thoi_gian\" title=\"Th\u1eddi gian\">Th\u1eddi gian<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/#Nguyen_lieu\" title=\"Nguy\u00ean li\u1ec7u\">Nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/#Cach_nau\" title=\"C\u00e1ch n\u1ea5u\">C\u00e1ch n\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/#Thanh_pham_dat_duoc\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/#3_Cach_nau_chao_xuong_bo_dau_xanh_va_khoai_tay\" title=\"3. C\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2 \u0111\u1eadu xanh v\u00e0 khoai t\u00e2y\">3. C\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2 \u0111\u1eadu xanh v\u00e0 khoai t\u00e2y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/#Thoi_gian-2\" title=\"Th\u1eddi gian\">Th\u1eddi gian<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/#Nguyen_lieu-2\" title=\"Nguy\u00ean li\u1ec7u\">Nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/#Cach_nau-2\" title=\"C\u00e1ch n\u1ea5u\">C\u00e1ch n\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/#Thanh_pham_dat_duoc-2\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_chao_xuong_bo\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o x\u01b0\u01a1ng b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o x\u01b0\u01a1ng b\u00f2 m\u00f3n \u0103n thu ph\u1ee5c \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, t\u1eeb tr\u1ebb nh\u1ecf \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u1ec1u y\u00eau th\u00edch. Ch\u00e1o h\u1ea7m v\u1edbi x\u01b0\u01a1ng b\u00f2 kh\u00f4ng ch\u1ec9 ngon, m\u00e0 c\u00f2n gi\u00e0u dinh d\u01b0\u1ee1ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi ch\u00e1o ch\u00edn, h\u1ea1t g\u1ea1o th\u01a1m m\u1ec1m, n\u01b0\u1edbc ch\u00e1o ng\u1ecdt t\u1ef1 nhi\u00ean, r\u1ea5t \u0111\u1eadm \u0111\u00e0. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o c\u00f9ng x\u01b0\u01a1ng b\u00f2 ho\u1eb7c th\u00eam v\u00e0o c\u00e0 r\u1ed1t, khoai t\u00e2y, \u0111\u1eadu xanh \u0111\u1ec3 t\u0103ng th\u00eam gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a> th\u00ec h\u00e3y tham kh\u1ea3o ngay m\u00f3n ch\u00e1o x\u01b0\u01a1ng b\u00f2 \u0111\u1ea7y dinh d\u01b0\u1ee1ng d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36137 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-nau-xuong-bo-1.jpg\" alt=\"chao nau xuong bo 1\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-nau-xuong-bo-1.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-nau-xuong-bo-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-nau-xuong-bo-1-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-nau-xuong-bo-1-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/chao-nau-xuong-bo-1-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_chao_xuong_bo_don_gian_nhat\"><\/span><b>2. C\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2 \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c m\u00f3n ch\u00e1o x\u01b0\u01a1ng b\u00f2 ngon b\u1ea1n c\u1ea7n c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 nguy\u00ean li\u1ec7u, s\u01a1 ch\u1ebf \u0111\u00fang c\u00e1ch v\u00e0 n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba v\u1eb7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn chi ti\u1ebft b\u1ea1n c\u1ea7n l\u01b0u l\u1ea1i nh\u00e9.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thoi_gian\"><\/span><b>Th\u1eddi gian<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\"> 2 ti\u1ebfng 20 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu\"><\/span><strong>Nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u01b0\u01a1ng b\u00f2: 500g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o: 300g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 1 \u00edt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m m\u1ee1: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u00f9i: 3 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: M\u00ec ch\u00ednh; mu\u1ed1i h\u1ed9t, h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, m\u1eafm, d\u1ea7u \u0103n\u2026<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36138 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-2.png\" alt=\"cach nau chao xuong bo 2\" width=\"900\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-2.png 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-2-300x133.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-2-768x341.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau\"><\/span><b>C\u00e1ch n\u1ea5u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong c\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2 l\u00e0 b\u1ea1n ph\u1ea3i s\u01a1 ch\u1ebf x\u01b0\u01a1ng b\u00f2 mua v\u1ec1 b\u1eb1ng n\u01b0\u1edbc s\u00f4i. N\u1ebfu k\u1ef9 h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng mu\u1ed1i h\u1ed9t ch\u00e0 x\u00e1t l\u00ean th\u1ecbt sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, r\u1ed3i ch\u1eb7t ra th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba v\u1eb7n. X\u01b0\u01a1ng sau khi ch\u1eb7t ra cho v\u00e0o t\u00f4 \u01b0\u1edbp c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, h\u1ea1t ti\u00eau, \u0111\u1ec3 kho\u1ea3ng 10 ph\u00fat.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1ea1o \u0111em vo k\u1ef9, sau \u0111\u00f3 ng\u00e2m n\u1eeda ti\u1ebfng ho\u1eb7c 1 ti\u1ebfng trong n\u01b0\u1edbc, \u0111\u1ec3 g\u1ea1o m\u1ec1m v\u00e0 d\u1ec5 th\u1ea5m gia v\u1ecb khi n\u1ea5u. Rau m\u00f9i, h\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch th\u00e1i th\u00e0nh t\u1eebng l\u00e1t nh\u1ecf. N\u1ea5m m\u1ee1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-36140 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-4.jpg\" alt=\"cach nau chao xuong bo 4\" width=\"660\" height=\"453\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-4.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-4-300x206.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-4-220x150.jpg 220w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: B\u1ea1n cho x\u01b0\u01a1ng v\u00e0o x\u00e0o c\u00f9ng d\u1ea7u \u0103n, \u0111\u1ebfn khi x\u01b0\u01a1ng b\u00f2 x\u00e9m l\u1ea1i th\u00ec \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o, \u0111\u1ed5 kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc, \u0111un s\u00f4i th\u00ec v\u1eb7n nh\u1ecf l\u1eeda. Trong qu\u00e1 tr\u00ecnh \u0111un s\u00f4i n\u1ebfu c\u00f3 b\u1ecdt, b\u1ea1n n\u00ean h\u1edbt \u0111i \u0111\u1ec3 n\u01b0\u1edbc h\u1ea7m kh\u00f4ng b\u1ecb h\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 xem chi ti\u1ebft b\u00e0i vi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/cach-ham-xuong-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch h\u1ea7m x\u01b0\u01a1ng b\u00f2<\/strong><\/span><\/a> \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4ng h\u00f4i, nhanh m\u1ec1m nh\u1ea5t nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Khi x\u01b0\u01a1ng b\u00f2 m\u1ec1m b\u1ea1n cho g\u1ea1o \u0111\u00e3 ng\u00e2m v\u00e0o n\u1ea5u, \u0111\u1ebfn khi ch\u00e1o m\u1ec1m, x\u00e0o s\u01a1 qua n\u1ea5m m\u1ee1 r\u1ed3i cho v\u00e0o ninh c\u00f9ng. Khi ch\u00e1o m\u1ec1m b\u1ea1n n\u00ean n\u1ebfm gia v\u1ecb cho v\u1eeba v\u1eb7n, r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc\"><\/span><b>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o ch\u00edn b\u1ea1n m\u00fac ra t\u00f4, cho th\u00eam h\u1ea1t ti\u00eau, h\u00e0nh l\u00e1, rau th\u01a1m l\u00e0 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. L\u00fac n\u00e0y t\u00f4 ch\u00e1o n\u00f3ng h\u1ed5i, b\u1ed1c kh\u00f3i nghi ng\u00fat, h\u1ea1t ch\u00e1o m\u1ec1m m\u1ecbn, h\u00f2a tan c\u00f9ng n\u01b0\u1edbc x\u01b0\u01a1ng b\u00f2 r\u1ea5t h\u1ea5p d\u1eabn.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-36141 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-5.jpg\" alt=\"cach nau chao xuong bo 5\" width=\"600\" height=\"399\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-5.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-5-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_nau_chao_xuong_bo_dau_xanh_va_khoai_tay\"><\/span><b>3. C\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2 \u0111\u1eadu xanh v\u00e0 khoai t\u00e2y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n ch\u00e1o h\u1ea5p d\u1eabn v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u c\u00f9ng \u0111\u1ed7 xanh v\u00e0 khoai t\u00e2y nh\u00e9. H\u01a1n n\u1eefa, \u0111\u1ed7 xanh c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i nhi\u1ec7t, gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u00f3 nh\u00e9.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thoi_gian-2\"><\/span><b>Th\u1eddi gian<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\"> 2 ti\u1ebfng 30 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu-2\"><\/span><b>Nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">X\u01b0\u01a1ng b\u00f2: 1 kg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1ea1o: 300g<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khoai t\u00e2y: 2 c\u1ee7<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ea5m: 200g<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eadu xanh: 50g<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm b\u0103m 2 c\u1ee7<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u \u0103n, mu\u1ed1i, h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt<\/span><\/li>\n<\/ul>\n<h3><img decoding=\"async\" class=\"alignnone wp-image-36143 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-6-1.png\" alt=\"cach nau chao xuong bo 6\" width=\"940\" height=\"788\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-6-1.png 940w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-6-1-300x251.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-6-1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/h3>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau-2\"><\/span><b>C\u00e1ch n\u1ea5u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf x\u01b0\u01a1ng b\u00f2 v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 mua v\u1ec1. X\u01b0\u01a1ng b\u00f2 r\u1eeda qua n\u01b0\u1edbc n\u00f3ng, sau \u0111\u00f3 ch\u1eb7t th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf d\u1ec5 \u0103n. N\u00ean \u01b0\u1edbp x\u01b0\u01a1ng b\u00f2 v\u1edbi gia v\u1ecb trong kho\u1ea3ng 5 &#8211; 10 ph\u00fat \u0111\u1ec3 x\u01b0\u01a1ng ngon v\u00e0 th\u1ea5m \u0111\u1ec1u gia v\u1ecb h\u01a1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: \u0110\u1ed7 xanh vo v\u1edbi n\u01b0\u1edbc 2 &#8211; 3 l\u1ea7n cho s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. G\u1ea1o vo s\u1ea1ch. Khoai t\u00e2y g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf \u0111\u1ec3 nhanh m\u1ec1m. N\u1ea5m b\u1ea1n \u0111em r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc c\u1eaft nh\u1ecf.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-36144 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-7.jpg\" alt=\"cach nau chao xuong bo 7\" width=\"600\" height=\"399\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-7.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-7-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Cho x\u01b0\u01a1ng b\u00f2 c\u00f9ng gia v\u1ecb v\u00e0o, h\u00e0nh t\u00edm v\u00e0o x\u00e0o l\u0103n, x\u01b0\u01a1ng b\u00f2 \u0111\u00e3 v\u00e0ng b\u1ea1n \u0111\u1ed5 kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc v\u00e0o ninh m\u1ec1m (n\u00ean \u0111\u1ec3 ng\u1eadp x\u01b0\u01a1ng). Ti\u1ebfp theo b\u1ea1n cho g\u1ea1o v\u00e0 \u0111\u1ed7 xanh v\u00e0o ninh c\u00f9ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2 h\u1ea7m ngon l\u00e0 b\u1ea1n n\u00ean h\u1edbt b\u1ecf b\u1ecdt khi n\u01b0\u1edbc s\u00f4i v\u00e0 g\u1ea1o c\u00f3 th\u1ec3 \u0111\u1ed5 v\u00e0o tr\u1ef1c ti\u1ebfp ho\u1eb7c ng\u00e2m trong n\u01b0\u1edbc kho\u1ea3ng 1 ti\u1ebfng. Nh\u01b0ng n\u1ebfu kh\u00f4ng ng\u00e2m th\u1eddi gian n\u1ea5u s\u1ebd l\u00e2u h\u01a1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: Khi th\u1ea5y g\u1ea1o ch\u00e1o m\u1ec1m, b\u1ea1n cho khoai t\u00e2y v\u00e0 n\u1ea5m v\u00e0o \u0111un c\u00f9ng, c\u0103n kho\u1ea3ng 20 &#8211; 25 ph\u00fat khoai t\u00e2y m\u1ec1m, b\u1ea1n cho gia v\u1ecb n\u00eam n\u1ebfm v\u1eeba v\u1eb7n th\u00ec t\u1eaft b\u1ebfp.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc-2\"><\/span><b>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o x\u01b0\u01a1ng b\u00f2 \u0111\u1eadu xanh khi ch\u00edn c\u00f3 m\u00f9i th\u01a1m, \u0103n r\u1ea5t m\u1ec1m ng\u1ecdt v\u00e0 \u0111\u1eadm \u0111\u00e0, \u0111\u1eadu xanh m\u1ec1m, khoai t\u00e2y ng\u1eady ng\u1eady, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n th\u1ecbt \u1edf x\u01b0\u01a1ng b\u00f2 m\u1ec1m \u0103n r\u1ea5t \u201c\u0111\u00e3\u201d. M\u00fac ch\u00e1o ra t\u00f4 b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam gia v\u1ecb nh\u01b0 h\u1ea1t ti\u00eau, rau m\u00f9i, h\u00e0nh l\u00e1 \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 ngon v\u00e0 h\u1ea5p d\u1eabn nh\u00e9.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-36145 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-8.png\" alt=\"cach nau chao xuong bo 8\" width=\"900\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-8.png 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-8-300x133.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-chao-xuong-bo-8-768x341.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> Ngo\u00e0i d\u00f9ng n\u1ea5u ch\u00e1o, b\u1ea1n \u0111\u00e3 bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/xuong-bo-nau-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>x\u01b0\u01a1ng b\u00f2 n\u1ea5u g\u00ec ngon<\/strong><\/span><\/a> ch\u01b0a? H\u00e3y tham kh\u1ea3o \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn nh\u00e9!\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0<\/span><b> c\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2<\/b><span style=\"font-weight: 400;\"> ngon v\u00e0 d\u1ec5 l\u00e0m. H\u00e3y c\u00f9ng l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ec3 tr\u1ed5 t\u00e0i n\u1ea5u n\u01b0\u1edbng cho c\u1ea3 nh\u00e0 c\u00f9ng \u0103n nh\u00e9. V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n tham kh\u1ea3o th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c h\u01a1n n\u1eefa h\u00e3y th\u01b0\u1eddng xuy\u00ean theo d\u00f5i <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\"><span style=\"color: #0000ff;\"><strong>Blog Digifood<\/strong><\/span><\/a><\/span> nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi m\u00f3n m\u1edbi c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p><strong>Digifood g\u1ee3i \u00fd th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong>C\u00e1c m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/chao-bo\/\"><span style=\"color: #0000ff;\">ch\u00e1o th\u1ecbt b\u00f2<\/span><\/a> ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t<\/strong><\/li>\n<li><strong>C\u00e1ch n\u1ea5u <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/\"><span style=\"color: #0000ff;\">ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen<\/span><\/a> th\u01a1m ngon l\u1ea1 mi\u1ec7ng<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng m\u00f3n ch\u00e1o th\u00f4ng th\u01b0\u1eddng s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n ng\u00e1n, th\u1ebf nh\u01b0ng ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i c\u00f4ng th\u1ee9c, ninh c\u00f9ng x\u01b0\u01a1ng b\u00f2 v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u kh\u00e1c b\u1ea1n s\u1ebd c\u00f3 n\u1ed3i ch\u00e1o n\u00f3ng h\u1ed5i, th\u01a1m ngon. \u0110\u1eb7c bi\u1ec7t, trong nh\u1eefng ng\u00e0y l\u1ea1nh v\u1ec1, m\u00f3n ch\u00e1o h\u1ea7m b\u00f2 gi\u00e0u dinh d\u01b0\u1ee1ng, ng\u1ecdt t\u1ef1 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":36146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,233],"class_list":["post-36136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36136"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=36136"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36136\/revisions"}],"predecessor-version":[{"id":36201,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36136\/revisions\/36201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/36146"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=36136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=36136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=36136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}