{"id":36150,"date":"2021-11-30T10:01:27","date_gmt":"2021-11-30T03:01:27","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=36150"},"modified":"2021-12-20T14:29:01","modified_gmt":"2021-12-20T07:29:01","slug":"cach-nau-sup-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/","title":{"rendered":"2 C\u00e1ch n\u1ea5u s\u00fap b\u00f2 th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\"><strong>S\u00fap b\u00f2<\/strong> m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u0169ng ch\u00ednh v\u00ec th\u1ebf m\u00e0 r\u1ea5t nhi\u1ec1u b\u00e0 n\u1ed9i tr\u1ee3 t\u00ecm hi\u1ec3u v\u1ec1 m\u00f3n \u0103n n\u00e0y. V\u1eady th\u00ec c\u00f9ng tham kh\u1ea3o <\/span><\/i><b><i>c\u00e1ch n\u1ea5u th\u1ecbt s\u00fap b\u00f2 <\/i><\/b><i><span style=\"font-weight: 400;\">m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/digifood.vn\">Digifood<\/a><\/strong><\/span> chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y, ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc c\u01a1 b\u1ea3n, d\u1ec5 l\u00e0m l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe r\u1ed3i.\u00a0<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6705b6a083a1e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6705b6a083a1e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/#1_Gioi_thieu_ve_mon_sup_bo_bo_duong\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n s\u00fap b\u00f2 b\u1ed5 d\u01b0\u1ee1ng\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n s\u00fap b\u00f2 b\u1ed5 d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/#2_Cach_nau_sup_thit_bo_truyen_thong_ngon\" title=\"2. C\u00e1ch n\u1ea5u s\u00fap th\u1ecbt b\u00f2 truy\u1ec1n th\u1ed1ng ngon\u00a0\">2. C\u00e1ch n\u1ea5u s\u00fap th\u1ecbt b\u00f2 truy\u1ec1n th\u1ed1ng ngon\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/#Thoi_gian_chuan_bi\" title=\"Th\u1eddi gian chu\u1ea9n b\u1ecb\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/#Cach_nau_sup_bo_don_gian\" title=\"C\u00e1ch n\u1ea5u s\u00fap b\u00f2 \u0111\u01a1n gi\u1ea3n\">C\u00e1ch n\u1ea5u s\u00fap b\u00f2 \u0111\u01a1n gi\u1ea3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/#Thanh_pham_dat_duoc\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/#3_Cach_nau_sup_bo_vien_chien\" title=\"3. C\u00e1ch n\u1ea5u s\u00fap b\u00f2 vi\u00ean chi\u00ean\">3. C\u00e1ch n\u1ea5u s\u00fap b\u00f2 vi\u00ean chi\u00ean<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/#Thoi_gian_chuan_bi-2\" title=\"Th\u1eddi gian chu\u1ea9n b\u1ecb\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/#Nguyen_lieu_chuan_bi-2\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/#Cac_buoc_nau_sup_bo_vien\" title=\"C\u00e1c b\u01b0\u1edbc n\u1ea5u s\u00fap b\u00f2 vi\u00ean\">C\u00e1c b\u01b0\u1edbc n\u1ea5u s\u00fap b\u00f2 vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bo\/#Yeu_cau_thanh_pham\" title=\"Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_mon_sup_bo_bo_duong\"><\/span><b>1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n s\u00fap b\u00f2 b\u1ed5 d\u01b0\u1ee1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 kh\u00e1 nhi\u1ec1u m\u00f3n s\u00fap ngon nh\u01b0 s\u00fap cua, s\u00fap h\u1ea3i s\u1ea3n, s\u00fap ng\u00f4, s\u00fap g\u00e0\u2026 nh\u01b0ng m\u1ed9t trong s\u1ed1 \u0111\u00f3 ch\u00fang ta nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1 l\u00e0 s\u00fap th\u1ecbt b\u00f2, m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 l\u00e0m l\u1ea1i c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi ch\u00e1n \u0103n, m\u1ec7t m\u1ecfi, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho c\u00e1c b\u00e9 trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 v\u00e0 tr\u00ed n\u00e3o.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n s\u00fap b\u00f2 d\u1ea1ng m\u1ec1m, \u0111\u1eb7c s\u1ec1n s\u1ec7t, khi n\u1ea5u th\u01b0\u1eddng c\u00f3 th\u1ecbt b\u00f2, gia v\u1ecb, k\u00e8m th\u00eam m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u kh\u00e1c ninh m\u1ec1m. M\u00f3n s\u00fap c\u1ea7n ph\u1ea3i \u0103n n\u00f3ng m\u1edbi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u1ebft v\u1ecb ngon \u0111\u1eadm \u0111\u00e0 v\u00e0 v\u1ecb ngon c\u1ee7a th\u1ecbt b\u00f2. M\u1ed9t n\u1ed3i s\u00fap b\u00f2 th\u01b0\u1eddng bao g\u1ed3m c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1 d\u1ec5 t\u00ecm v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0: ng\u00f4 ng\u1ecdt, th\u1ecbt, h\u1ed7n h\u1ee3p l\u00e0m s\u00fap, b\u00ed \u0111\u1ecf\u2026\u00a0 V\u00e0 ch\u1ec9 c\u1ea7n b\u1ecf ra m\u1ed9t \u00edt th\u1eddi gian ch\u1ebf bi\u1ebfn l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> \u0111\u1ec3 l\u00e0m \u1ea5m c\u01a1 th\u1ec3 r\u1ed3i. C\u00f9ng xem c\u00e1c c\u00e1ch n\u1ea5u s\u00fap b\u00f2 ngon v\u00e0 \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"wp-image-36151 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-1.png\" alt=\"cach nau sup bo 1\" width=\"900\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-1.png 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-1-300x133.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-1-768x341.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_sup_thit_bo_truyen_thong_ngon\"><\/span><b>2. C\u00e1ch n\u1ea5u s\u00fap th\u1ecbt b\u00f2 truy\u1ec1n th\u1ed1ng ngon\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thoi_gian_chuan_bi\"><\/span><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\"> 1 ti\u1ebfng 10 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g th\u1ecbt b\u00f2 n\u1ea1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200g ng\u00f4 ng\u1ecdt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 qu\u1ea3 tr\u1ee9ng g\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb \u0111\u1ec3 \u01b0\u1edbp th\u1ecbt b\u00f2: ti\u00eau tr\u1eafng, b\u1ed9t b\u1eafp, h\u1ea1t n\u00eam, b\u1ed9t canh, m\u00ec ch\u00ednh, m\u1eafm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7n h\u1ee3p l\u00e0m s\u00e1nh s\u00fap: 20g b\u1ed9t b\u1eafp<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_sup_bo_don_gian\"><\/span><b>C\u00e1ch n\u1ea5u s\u00fap b\u00f2 \u0111\u01a1n gi\u1ea3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: Th\u1ecbt b\u00f2 r\u1eeda c\u1ea3 mi\u1ebfng b\u1eb1ng n\u01b0\u1edbc n\u00f3ng cho s\u1ea1ch b\u1ee5i b\u1ea9n, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u00e3, \u0111\u1ec3 th\u1ecbt r\u00e1o n\u01b0\u1edbc sau \u0111\u00f3 th\u00e1i th\u00e0nh mi\u1ebfng th\u1eadt nh\u1ecf \u01b0\u1edbp c\u00f9ng gia v\u1ecb, h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, m\u1ed9t \u00edt b\u1ed9t b\u1eafp, n\u01b0\u1edbc m\u1eafm kho\u1ea3ng 15 ph\u00fat. H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, r\u1eeda v\u1edbi n\u01b0\u1edbc r\u1ed3i x\u1eaft nh\u1ecf. Ng\u00f4 ng\u1ecdt b\u0103m nh\u1ecf.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36152 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-2.png\" alt=\"cach nau sup bo 2\" width=\"900\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-2.png 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-2-300x133.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-2-768x341.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: B\u1ea1n x\u00e0o qua th\u1ecbt b\u00f2 r\u1ed3i t\u1eaft b\u1ebfp. \u0110un m\u1ed9t n\u1ed3i n\u01b0\u1edbc, khi n\u01b0\u1edbc s\u00f4i th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o ninh m\u1ec1m. Trong qu\u00e1 tr\u00ecnh n\u1ea5u, n\u1ebfu th\u1ea5y n\u01b0\u1edbc c\u1ea1n th\u00ec \u0111\u1ed5 th\u00eam n\u01b0\u1edbc \u0111\u1ec3 kh\u00f4ng b\u1ecb can.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: \u0110un cho \u0111\u1ebfn khi th\u1ecbt m\u1ec1m b\u1ea1n cho ng\u00f4 ng\u1ecdt b\u0103m nh\u1ecf v\u00e0o n\u1ea5u c\u00f9ng. Lu\u00f4n \u0111\u1ea3m b\u1ea3o trong n\u1ed3i kh\u00f4ng b\u1ecb c\u1ea1n n\u01b0\u1edbc nh\u00e9. Sau khi th\u1ecbt v\u00e0 ng\u00f4 m\u1ec1m, n\u1ed3i n\u01b0\u1edbc s\u00f4i \u00f9ng \u1ee5c b\u1ea1n cho th\u00eam 2 qu\u1ea3 tr\u1ee9ng v\u00e0o khu\u1ea5y \u0111\u1ec1u. Sau \u0111\u00f3 th\u00eam gia v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u1eeba v\u1edbi kh\u1ea9u v\u1ecb.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36153 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-3.png\" alt=\"cach nau sup bo 3\" width=\"900\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-3.png 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-3-300x133.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-3-768x341.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: \u0110\u1ec3 s\u00fap \u0111\u01b0\u1ee3c \u0111\u1eb7c v\u00e0 s\u00e1nh l\u1ea1i b\u1ea1n h\u00f2a b\u1ed9t n\u0103ng c\u00f9ng v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc sau \u0111\u00f3 cho v\u00e0o n\u1ed3i s\u00fap khu\u1ea5y \u0111\u1ec1u tay. \u0110\u1ebfn khi b\u1ed9t h\u00f2a tan b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u00e1nh m\u1ec1m, k\u1ebft d\u00ednh c\u1ee7a ng\u00f4, th\u1ecbt b\u00f2.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 5: Cho v\u00e0o n\u1ed3i s\u00fap m\u1ed9t \u00edt h\u00e0nh t\u00e2y \u0111\u00e3 b\u0103m nh\u1ecf, \u0111un s\u00f4i kho\u1ea3ng 5 &#8211; 7 ph\u00fat n\u1eefa, sau \u0111\u00f3 th\u00eam l\u1ea1i gia v\u1ecb v\u1eeba v\u1eb7n r\u1ed3i t\u1eaft b\u1ebfp. Khi m\u00fac ra b\u1eaft \u0103n, b\u1ea1n th\u00eam rau th\u01a1m, h\u1ea1t ti\u00eau cay cho th\u01a1m.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc\"><\/span><b>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi c\u00e1ch n\u1ea5u s\u00fap b\u00f2 c\u01a1 b\u1ea3n tr\u00ean \u0111\u00e2y l\u00e0 b\u1ea1n \u0111\u00e3 thu \u0111\u01b0\u1ee3c m\u00f3n \u0103n th\u01a1m ngon tr\u1ecdn v\u1ecb r\u1ed3i. T\u1eebng th\u00eca s\u00fap n\u00f3ng h\u1ed5i b\u1eaft m\u1eaft to\u00e1t l\u00ean m\u00f9i v\u1ecb th\u01a1m ngon h\u1ea5p d\u1eabn. \u0102n mi\u1ebfng \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb cay cay c\u1ee7a h\u1ea1t ti\u00eau, v\u1ecb ng\u1ecdt c\u1ee7a th\u1ecbt b\u00f2, thanh thanh ng\u1ecdt ng\u1ecdt c\u1ee7a ng\u00f4 r\u1ea5t h\u1ea5p d\u1eabn.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n th\u1ea5y ch\u00e1n \u0103n, nh\u1ea1t mi\u1ec7ng mu\u1ed1n \u0111\u1ed5i v\u1ecb cho c\u1ea3 gia \u0111\u00ecnh th\u00ec \u0111\u1eebng b\u1ecf qua m\u00f3n s\u00fap b\u1ed5 d\u01b0\u1ee1ng n\u00e0y nh\u00e9. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u00e0 m\u1eb9 \u0111ang h\u1ecdc c\u00e1ch n\u1ea5u s\u00fap b\u00f2 cho b\u00e9 \u0103n d\u1eb7m th\u00ec \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1.<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-36154 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-4.jpg\" alt=\"cach nau sup bo 4\" width=\"600\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-4.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-4-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-4-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_nau_sup_bo_vien_chien\"><\/span><strong>3. C\u00e1ch n\u1ea5u s\u00fap b\u00f2 vi\u00ean chi\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i c\u00e1ch n\u1ea5u m\u00f3n s\u00fap b\u00f2 ngon s\u00e1nh m\u1ecbn b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ed5i v\u1ecb n\u1ea5u sang s\u00fap b\u00f2 vi\u00ean. M\u00f3n \u0103n kh\u00e1 d\u1ec5 d\u00e0ng c\u00f9ng xem ngay nh\u00e9.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thoi_gian_chuan_bi-2\"><\/span><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ti\u1ebfng<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\"> 2 ti\u1ebfng 20 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi-2\"><\/span><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u01b0\u01a1ng l\u1ee3n: 300g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u00ean b\u00f2 chi\u00ean: 200g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi, s\u1ea3, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, h\u00e0nh l\u00e1, h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00edt t\u00f4m kh\u00f4, 1 g\u00f3i nui<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt rau x\u00e0 l\u00e1ch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb c\u00e1c lo\u1ea1i c\u1ea7n thi\u1ebft<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_nau_sup_bo_vien\"><\/span><b>C\u00e1c b\u01b0\u1edbc n\u1ea5u s\u00fap b\u00f2 vi\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u01b0\u1edbc 1:<span style=\"font-weight: 400;\">Trong c\u00e1ch n\u1ea5u s\u00fap b\u00f2 vi\u00ean n\u00e0y b\u1ea1n s\u1ebd ph\u1ea3i ninh n\u01b0\u1edbng h\u1ea7m x\u01b0\u01a1ng. V\u00ec th\u1ebf b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 x\u01b0\u01a1ng l\u1ee3n r\u1eeda b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, ch\u1eb7t th\u00e0nh mi\u1ebfng nh\u1ecf. Cho x\u01b0\u01a1ng l\u1ee3n v\u00e0o n\u1ed3i \u0111un th\u00eam t\u00f4m kh\u00f4 v\u00e0 h\u1edbt b\u1ecf b\u1ecdt v\u00e0ng \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4ng b\u1ecb h\u00f4i. B\u00f2 vi\u00ean th\u00e1i l\u00e0m \u0111\u00f4i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i nh\u01b0 c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y, h\u00e0nh l\u00e1, r\u1eeda s\u1ea1ch, g\u1ecdt b\u1ecf v\u1ecf sau \u0111\u00f3 c\u1eaft khoanh tr\u00f2n th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf v\u1eeba v\u1eb7n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nui cho v\u00e0o lu\u1ed9c ch\u00edn r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36187 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-6.png\" alt=\"cach nau sup bo 6\" width=\"940\" height=\"788\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-6.png 940w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-6-300x251.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-6-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">B\u01b0\u1edbc 2: Ninh s\u00fap b\u00f2<b>. <\/b><span style=\"font-weight: 400;\">N\u1ed3i x\u01b0\u01a1ng l\u1ee3n b\u1ea1n ninh kho\u1ea3ng ti\u1ebfng r\u01b0\u1ee1i, hai ti\u1ebfng, sau \u0111\u00f3 th\u00eam v\u00e0o b\u00f2 vi\u00ean, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, h\u00e0nh t\u00e2y r\u1ed3i n\u00eam l\u1ea1i gia v\u1ecb sau \u0111\u00f3 ninh m\u1ec1m.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">B\u01b0\u1edbc 3:\u00a0<span style=\"font-weight: 400;\">Khi n\u1ed3i s\u00fap b\u00f2 nh\u1eeb, b\u1ea1n t\u1eaft b\u1ebfp. Khi \u0103n b\u1ea1n cho nui g\u1ea1o v\u00e0o t\u00f4 tr\u01b0\u1edbc, sau \u0111\u00f3 l\u00e0 n\u01b0\u1edbc h\u1ea7m v\u00e0 b\u00f2 vi\u00ean chi\u00ean, r\u1ed3i cho th\u00eam h\u1ea1t ti\u00eau, rau th\u01a1m, h\u00e0nh l\u00e1 \u0111\u1ec3 m\u00f3n \u0103n th\u00eam tr\u1ecdn v\u1ecb.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36185 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-5.jpg\" alt=\"cach nau sup bo 5\" width=\"1200\" height=\"630\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-5.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-5-300x158.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-5-1024x538.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-nau-sup-bo-5-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yeu_cau_thanh_pham\"><\/span><b>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n s\u00fap b\u00f2 vi\u00ean c\u00f3 n\u01b0\u1edbc d\u00f9ng ng\u1ecdt, b\u00f2 vi\u00ean th\u01a1m m\u1ec1m, c\u00e1c lo\u1ea1i rau c\u1ee7 \u0103n k\u00e8m th\u1ea5m \u0111\u1ec1u gia v\u1ecb kh\u00e1 th\u01a1m ng\u1eady v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. M\u00f3n s\u00fap \u0103n khi c\u00f2n n\u00f3ng c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i nhi\u1ec7t, t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3. Ngo\u00e0i 2 c\u00e1ch n\u1ea5u tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00ec b\u00f2 v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau \u0111\u1ec3 t\u1ea1o n\u00ean c\u00e1c m\u00f3n s\u00fap \u0111\u1ea7y dinh d\u01b0\u1ee1ng nh\u01b0:<\/span><\/p>\n<ul>\n<li>S\u00fap khoai t\u00e2y th\u1ecbt b\u00f2<\/li>\n<li>S\u00fap b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2<\/li>\n<li>S\u00fap b\u00f2 n\u1ea5m<\/li>\n<li>S\u00fap th\u1ecbt b\u00f2 c\u00e0 chua<\/li>\n<li>S\u00fap x\u01b0\u01a1ng b\u00f2 H\u00e0n Qu\u1ed1c<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c<\/span><b>\u00a0c\u00e1ch n\u1ea5u s\u00fap b\u00f2<\/b><span style=\"font-weight: 400;\"> ngon m\u1ec1m v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Digifood Blog<\/a><\/strong><\/span> chia s\u1ebb \u0111\u1ebfn b\u1ea1n. H\u00e3y l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ec3 n\u1ea5u cho c\u1ea3 nh\u00e0 c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi m\u00f3n m\u1edbi c\u1ee7a m\u00ecnh nh\u00e9. Ngo\u00e0i n\u1ea5u s\u00fap, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1ecbt b\u00f2 \u0111\u1ec3 n\u1ea5u th\u00e0nh nhi\u1ec1u m\u00f3n kh\u00e1c nhau nh\u01b0:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/chao-bo\/\"><span style=\"color: #0000ff;\"><strong>Ch\u00e1o th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-nau-ca-ri-bo\/\"><span style=\"color: #0000ff;\"><strong>C\u00e0 ri b\u00f2<\/strong><\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fap b\u00f2 m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u0169ng ch\u00ednh v\u00ec th\u1ebf m\u00e0 r\u1ea5t nhi\u1ec1u b\u00e0 n\u1ed9i tr\u1ee3 t\u00ecm hi\u1ec3u v\u1ec1 m\u00f3n \u0103n n\u00e0y. V\u1eady th\u00ec c\u00f9ng tham kh\u1ea3o c\u00e1ch n\u1ea5u th\u1ecbt s\u00fap b\u00f2 m\u00e0 Digifood chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y, ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc c\u01a1 b\u1ea3n, d\u1ec5 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":36188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,234],"class_list":["post-36150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-mon-sup"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36150"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=36150"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36150\/revisions"}],"predecessor-version":[{"id":36194,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36150\/revisions\/36194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/36188"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=36150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=36150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=36150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}