{"id":36527,"date":"2021-12-03T16:46:49","date_gmt":"2021-12-03T09:46:49","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=36527"},"modified":"2022-01-11T16:16:00","modified_gmt":"2022-01-11T09:16:00","slug":"thit-bo-xao-toi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/thit-bo-xao-toi\/","title":{"rendered":"C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi ngon m\u1ec1m \u00edt ai bi\u1ebft &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi<\/strong> l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn, ngon m\u1eaft ngon mi\u1ec7ng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00f9ng l\u01b0u ngay c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi v\u1eeba th\u01a1m v\u1eeba m\u1ec1m c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/strong><\/span>nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b357b674797\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b357b674797\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-toi\/#1_Thit_bo_xao_toi_duoc_khong_Co_tac_dung_the_nao\" title=\"1. Th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 t\u00e1c d\u1ee5ng th\u1ebf n\u00e0o?\">1. Th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 t\u00e1c d\u1ee5ng th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-toi\/#2_Cach_lam_thit_bo_xao_toi_ngon_mem\" title=\"2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi ngon m\u1ec1m\">2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi ngon m\u1ec1m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-toi\/#21_Chuan_bi_nguyen_lieu\" title=\"2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-toi\/#22_Cach_lam\" title=\"2.2. C\u00e1ch l\u00e0m\">2.2. C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-toi\/#3_Luu_y_de_co_mon_thit_bo_xao_toi_ngon_mem\" title=\"3. L\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi ngon m\u1ec1m\">3. L\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi ngon m\u1ec1m<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Thit_bo_xao_toi_duoc_khong_Co_tac_dung_the_nao\"><\/span><b>1. Th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 t\u00e1c d\u1ee5ng th\u1ebf n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi l\u00e0 th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1ecbt b\u00f2 cung c\u1ea5p protein, lipia, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00ec th\u1ebf th\u00edch h\u1ee3p cho tr\u1ebb nh\u1ecf, ph\u1ee5 n\u1eef mang thai c\u0169ng nh\u01b0 ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, c\u1ea7n h\u1ed3i ph\u1ee5c th\u1ec3 l\u1ef1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1ecfi c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd trong d\u00e2n gian. B\u00ean c\u1ea1nh \u0111\u00f3, m\u00f9a \u0111\u00f4ng \u0103n t\u1ecfi r\u1ea5t t\u1ed1t v\u00ec c\u00f3 t\u00ednh l\u00e0m \u1ea5m c\u01a1 th\u1ec3, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, l\u00e0m gi\u1ea3m c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng.<\/span><\/p>\n<ul>\n<li>Th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi ch\u1ee9a 300 calo<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36532 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-3.jpg\" alt=\"thit bo xao toi 3\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-3-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 r\u1ea5t nhi\u1ec1u <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n th\u1ecbt b\u00f2 x\u00e0o<\/strong><\/span><\/a> kh\u00e1c nhau, tuy nhi\u00ean t\u1ecfi x\u00e0o th\u1ecbt b\u00f2 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 l\u00e0 m\u1ed9t m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a r\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh. Tuy kh\u00e1 ph\u1ed5 bi\u1ebfn nh\u01b0ng x\u00e0o th\u1ecbt b\u00f2 v\u1edbi t\u1ecfi l\u00e0m sao \u0111\u1ec3 ph\u1ea7n th\u1ecbt m\u1ec1m, ph\u1ea7n t\u1ecfi th\u01a1m l\u1eebng v\u00e0 c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft nh\u1ea5t th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. H\u00e3y c\u00f9ng theo d\u00f5i c\u00e1ch l\u00e0m v\u00e0 nh\u1eefng b\u00ed quy\u1ebft ri\u00eang \u0111\u01b0\u1ee3c Digifood b\u1eadt m\u00ed d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_thit_bo_xao_toi_ngon_mem\"><\/span><b>2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi ngon m\u1ec1m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0103n n\u00e0y ch\u1ebf bi\u1ebfn r\u1ea5t d\u1ec5, t\u1eeb nguy\u00ean li\u1ec7u \u0111\u1ebfn c\u00e1ch l\u00e0m \u0111\u1ec1u \u0111\u01a1n gi\u1ea3n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Chuan_bi_nguyen_lieu\"><\/span><b>2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td><b>Th\u1eddi gian n\u1ea5u<\/b><\/td>\n<td><b>\u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4 ng\u01b0\u1eddi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5 ph\u00fat<\/span><\/td>\n<td><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 gram th\u1ecbt b\u00f2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u1ee7 t\u1ecfi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e0i nh\u00e1nh h\u00e0nh l\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u00f9i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: d\u1ea7u \u0103n, d\u1ea7u h\u00e0o, h\u1ea1t ti\u00eau, mu\u1ed1i<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36531 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-300x150.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cach_lam\"><\/span><b>2.2. C\u00e1ch l\u00e0m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 t\u01b0\u01a1i th\u00e1i l\u00e1t m\u1ecfng v\u1eeba \u0103n. L\u01b0u \u00fd: th\u00e1i vu\u00f4ng g\u00f3c v\u1edbi th\u1edb c\u1ee7a th\u1ecbt (d\u1ecdc th\u1edb) \u0111\u1ec3 khi x\u00e0o th\u1ecbt kh\u00f4ng b\u1ecb dai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u00f3c v\u1ecf, \u0111\u1eadp d\u1eadp. H\u00e0nh l\u00e1, rau m\u00f9i b\u1ecf r\u1ec5, b\u1ecf l\u00e1 \u00faa, r\u1eeda s\u1ea1ch r\u1ed3i v\u1ea9y r\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1\/2 mu\u1ed7ng h\u1ea1t n\u00eam, 1\/2 mu\u1ed7ng n\u01b0\u1edbc t\u01b0\u01a1ng, 1 th\u00eca cafe d\u1ea7u h\u00e0o, 1 \u00edt t\u1ecfi v\u00e0 h\u1ea1t ti\u00eau. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp trong 10 &#8211; 15 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36529 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-1.jpg\" alt=\"thit bo xao toi 1\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-1-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un ch\u1ea3o n\u00f3ng l\u00ean r\u1ed3i cho d\u1ea7u v\u00e0o, \u0111\u1ee3i d\u1ea7u n\u00f3ng. Cho ph\u1ea7n t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m, \u0111\u1ec3 l\u1eeda nh\u1ecf \u0111\u1ec3 t\u1ecfi kh\u00f4ng ch\u00e1y v\u00e0 \u0111\u1ea3o \u0111\u1ec1u tay. Khi t\u1ecfi v\u00e0ng th\u01a1m th\u00ec cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o. L\u00fac n\u00e0y th\u00ec c\u1ea7n x\u00e0o l\u1eeda l\u1edbn \u0111\u1ec3 th\u1ecbt b\u00f2 kh\u00f4ng b\u1ecb dai v\u00e0 nhanh m\u1ec1m h\u01a1n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea9m: Th\u1ecbt b\u00f2 ch\u00edn m\u1ec1m, kh\u00f4ng b\u1ecb dai. T\u1ecfi th\u01a1m. \u0110\u00e2y l\u00e0 m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> \u0111\u1eadm \u0111\u00e0 v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36530 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-2.jpg\" alt=\"thit bo xao toi 2\" width=\"640\" height=\"507\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-2.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-toi-2-300x238.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Luu_y_de_co_mon_thit_bo_xao_toi_ngon_mem\"><\/span><b>3. L\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi ngon m\u1ec1m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i, c\u00f3 m\u00e0u s\u1eabm. Mi\u1ebfng th\u1ecbt kh\u00f4, kh\u00f4ng b\u1ecb nh\u1edbt, \u1ea5n v\u00e0o mi\u1ebfng th\u1ecbt c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00f9y v\u00e0o s\u1edf th\u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ph\u1ea7n th\u1ecbt b\u00f2: n\u1ebfu th\u00edch m\u1ec1m th\u00ec ch\u1ecdn ph\u1ea7n th\u0103n, th\u00edch dai gi\u00f2n th\u00ec ch\u1ecdn ph\u1ea7n g\u1ea7u b\u00f2.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi c\u00f4ng th\u1ee9c v\u00e0 b\u00ed quy\u1ebft m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> chia s\u1ebb tr\u00ean \u0111\u00e2y, h\u00e3y b\u1eaft tay ngay v\u00e0o l\u00e0m m\u00f3n th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi cho c\u1ea3 nh\u00e0 c\u00f9ng th\u01b0\u1edfng th\u1ee9c n\u00e0o. \u0110\u1eebng qu\u00ean theo d\u00f5i c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon kh\u00e1c tr\u00ean <\/span>Digifood Blog<span style=\"font-weight: 400;\"> nh\u00e9!<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>Ngo\u00e0i x\u00e0o v\u1edbi t\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1ecbt b\u00f2 \u0111\u1ec3 x\u00e0o v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. Tham kh\u1ea3o ngay b\u00ed quy\u1ebft l\u00e0m nh\u1eefng m\u00f3n b\u00f2 x\u00e0o quen thu\u1ed9c d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-xao-can-toi\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 x\u00e0o c\u1ea7n t\u1ecfi<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-xao-hanh-tay\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o h\u00e0nh t\u00e2y<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-xao-sa-ot\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 x\u00e0o s\u1ea3 \u1edbt<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn, ngon m\u1eaft ngon mi\u1ec7ng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00f9ng l\u01b0u ngay c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi v\u1eeba th\u01a1m v\u1eeba m\u1ec1m c\u00f9ng Digifood nh\u00e9! 1. Th\u1ecbt b\u00f2 x\u00e0o t\u1ecfi \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 t\u00e1c d\u1ee5ng th\u1ebf n\u00e0o? Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":36533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,220],"class_list":["post-36527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36527"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=36527"}],"version-history":[{"count":1,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36527\/revisions"}],"predecessor-version":[{"id":36534,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36527\/revisions\/36534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/36533"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=36527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=36527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=36527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}