{"id":36555,"date":"2021-12-07T09:51:57","date_gmt":"2021-12-07T02:51:57","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=36555"},"modified":"2022-03-05T14:56:57","modified_gmt":"2022-03-05T07:56:57","slug":"thit-bo-xao-rau-muong","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-muong\/","title":{"rendered":"C\u00e1ch l\u00e0m rau mu\u1ed1ng x\u00e0o th\u1ecbt b\u00f2 ngon gi\u00f2n v\u00e0 c\u00f3 m\u00e0u xanh \u0111\u1eb9p &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Th\u1ecbt b\u00f2 v\u00e0 rau mu\u1ed1ng l\u00e0 hai nguy\u00ean li\u1ec7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u00f3n \u0103n ngon. Tuy nhi\u00ean trong c\u00e1c m\u00f3n x\u00e0o th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch \u0111\u1ec3 rau mu\u1ed1ng v\u1eeba ngon m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh \u0111\u1eb9p m\u1eaft. H\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> tr\u1ed5 t\u00e0i v\u1edbi m\u00f3n <strong>th\u1ecbt b\u00f2 x\u00e0o rau mu\u1ed1ng<\/strong> tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66e1199cc26df\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66e1199cc26df\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-muong\/#1_Rau_muong_xao_thit_bo_co_tot_khong\" title=\"1. Rau mu\u1ed1ng x\u00e0o th\u1ecbt b\u00f2 c\u00f3 t\u1ed1t kh\u00f4ng?\">1. Rau mu\u1ed1ng x\u00e0o th\u1ecbt b\u00f2 c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-muong\/#2_Huong_dan_cach_lam_thit_bo_xao_rau_muong_xanh_gion\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau mu\u1ed1ng xanh gi\u00f2n\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau mu\u1ed1ng xanh gi\u00f2n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-muong\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-muong\/#Cach_lam_rau_muong_xao_thit_bo\" title=\"C\u00e1ch l\u00e0m rau mu\u1ed1ng x\u00e0o th\u1ecbt b\u00f2\">C\u00e1ch l\u00e0m rau mu\u1ed1ng x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-muong\/#3_Yeu_cau_thanh_pham_mon_rau_muong_xao_thit_bo\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m m\u00f3n rau mu\u1ed1ng x\u00e0o th\u1ecbt b\u00f2\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m m\u00f3n rau mu\u1ed1ng x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-muong\/#4_Nhung_sai_lam_thuong_gap_trong_cach_xao_thit_bo_voi_rau_muong\" title=\"4. Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p trong c\u00e1ch x\u00e0o th\u1ecbt b\u00f2 v\u1edbi rau mu\u1ed1ng\">4. Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p trong c\u00e1ch x\u00e0o th\u1ecbt b\u00f2 v\u1edbi rau mu\u1ed1ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Rau_muong_xao_thit_bo_co_tot_khong\"><\/span><strong>1. Rau mu\u1ed1ng x\u00e0o th\u1ecbt b\u00f2 c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft th\u1ecbt b\u00f2 x\u00e0o rau mu\u1ed1ng c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 t\u00e1c d\u1ee5ng g\u00ec? V\u1eady h\u00e3y c\u00f9ng Digifood t\u00ecm hi\u1ec3u v\u1ec1 m\u00f3n \u0103n n\u00e0y nh\u00e9.<\/p>\n<p style=\"text-align: justify;\">Rau mu\u1ed1ng x\u00e0o b\u00f2 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong c\u00e1c b\u1eefa \u0103n c\u1ee7a m\u1ecdi gia \u0111\u00ecnh. Kh\u00f4ng ch\u1ec9 b\u1edfi nguy\u00ean li\u1ec7u d\u1ec5 mua, d\u1ec5 ki\u1ebfm m\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn c\u0169ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ch\u00f3ng. M\u00f3n n\u00e0y c\u00f3 m\u00f9i v\u1ecb d\u1ec5 \u0103n v\u00e0 r\u1ea5t b\u1eaft c\u01a1m. V\u1ecb ng\u1ecdt m\u1ec1m c\u1ee7a th\u1ecbt b\u00f2 k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9 gi\u00f2n s\u1ef1t s\u1ef1t c\u1ee7a rau mu\u1ed1ng. N\u00ean ngo\u00e0i \u0103n v\u1edbi c\u01a1m th\u00ec \u0103n c\u00f9ng v\u1edbi m\u00ec x\u00e0o c\u0169ng c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-36558 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Van-Vy-thit-bo-xao-rau-muong.jpg\" alt=\"thit bo xao rau muong 1\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Van-Vy-thit-bo-xao-rau-muong.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Van-Vy-thit-bo-xao-rau-muong-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Van-Vy-thit-bo-xao-rau-muong-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Van-Vy-thit-bo-xao-rau-muong-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Van-Vy-thit-bo-xao-rau-muong-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Van-Vy-thit-bo-xao-rau-muong-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: V\u00e2n Vy<\/em><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng nh\u1eefng v\u1eady, m\u00f3n n\u00e0y c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb. Th\u1ecbt b\u00f2 cung c\u1ea5p protein, c\u00e1c lo\u1ea1i vitamin, photpho, selen,\u2026 Rau mu\u1ed1ng gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Ch\u00ednh v\u00ec v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng n\u00ean \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2 x\u00e0o<\/strong><\/span><\/a> quen thu\u1ed9c trong th\u1ef1c \u0111\u01a1n b\u1eefa c\u01a1m c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_lam_thit_bo_xao_rau_muong_xanh_gion\"><\/span><strong>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau mu\u1ed1ng xanh gi\u00f2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 x\u00e0o rau mu\u1ed1ng l\u00e0 m\u00f3n \u0103n v\u00f4 c\u00f9ng d\u1ec5, tuy nhi\u00ean \u0111\u1ec3 cho rau mu\u1ed1ng kh\u00f4ng b\u1ecb s\u1ea1m m\u00e0u v\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n xanh sau khi x\u00e0o th\u00ec h\u00e3y c\u00f9ng theo d\u00f5i c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y nh\u00e9:<\/p>\n<table style=\"width: 100%;\" width=\"602\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 20.5%;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center; width: 26%;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center; width: 30%;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center; width: 23.375%;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 20.5%;\">3 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center; width: 26%;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center; width: 30%;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center; width: 23.375%;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2: 300gr <em>(N\u00ean ch\u1ecdn th\u1ecbt <strong>th\u0103n b\u00f2<\/strong> \u0111\u1ec3 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ngon h\u01a1n)<\/em><\/li>\n<li>Rau mu\u1ed1ng: 500gr<\/li>\n<li>T\u1ecfi: 2 t\u00e9p<\/li>\n<li>Gia v\u1ecb: d\u1ea7u \u0103n, mu\u1ed1i, ti\u00eau, h\u1ea1t n\u00eam,\u2026<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> Ngo\u00e0i d\u00f9ng \u0111\u1ec3 x\u00e0o rau mu\u1ed1ng, b\u1ea1n \u0111\u00e3 bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/than-bo-lam-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u0103n b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon<\/strong><\/span><\/a> ch\u01b0a? H\u00e3y tham kh\u1ea3o \u0111\u1ec3 c\u00f3 nh\u1eefng m\u00f3n \u0103n h\u1ea5p d\u1eabn nh\u1ea5t nh\u00e9!<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_rau_muong_xao_thit_bo\"><\/span><strong>C\u00e1ch l\u00e0m rau mu\u1ed1ng x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Th\u1ecbt b\u00f2 sau khi mua v\u1ec1 r\u1eeda s\u01a1 qua v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. \u0110\u1ec3 r\u00e1o sau \u0111\u00f3 th\u00e1i m\u1ecfng th\u00e0nh mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<li style=\"text-align: justify;\">Rau mu\u1ed1ng nh\u1eb7t b\u1ecf c\u00e1c ph\u1ea7n l\u00e1 \u00faa v\u00e0 c\u1ecdng gi\u00e0. C\u1eaft kh\u00fac v\u1eeba \u0103n (kho\u1ea3ng 5 \u2013 6cm), sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 v\u1edbt ra \u0111\u1ec3 r\u00e1o. N\u00ean b\u1ecf b\u1edbt ph\u1ea7n l\u00e1 \u0111\u1ec3 d\u1ec5 x\u00e0o v\u00e0 rau \u0111\u01b0\u1ee3c ch\u00edn \u0111\u1ec1u h\u01a1n. Ho\u1eb7c n\u1ebfu b\u1ea1n n\u00e0o kh\u00f4ng th\u00edch \u0103n l\u00e1 th\u00ec c\u00f3 th\u1ec3 b\u1ecf h\u1ebft \u0111i.<\/li>\n<li style=\"text-align: justify;\"><em><strong>L\u01b0u \u00fd:<\/strong> N\u00ean mua rau mu\u1ed1ng c\u00f3 ph\u1ea7n c\u1ecdng nh\u1ecf v\u00e0 c\u1ee9ng c\u00e1p. H\u1ea1n ch\u1ebf mua rau c\u00f3 m\u00e0u qu\u00e1 xanh m\u01b0\u1edbt, c\u1ecdng qu\u00e1 gi\u00f2n. V\u00ec c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00f3n ph\u00e2n ho\u00e1 h\u1ecdc, kh\u00f4ng t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/em><\/li>\n<li style=\"text-align: justify;\">T\u1ecfi b\u00f3c v\u1ecf, r\u1eefa s\u1ea1ch, \u0111\u1eadm d\u1eadp ho\u1eb7c th\u00e1i nhuy\u1ec5n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-36559 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-2.jpg\" alt=\"mon ngon tu bo\" width=\"2048\" height=\"1366\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-2.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-2-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-2-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-2-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-2-1536x1025.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>B\u01b0\u1edbc 2: Lu\u1ed9c rau mu\u1ed1ng<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u1eaft n\u1ed3i \u0111un s\u00f4i kho\u1ea3ng 1 \u2013 1,2 l\u00edt n\u01b0\u1edbc. Cho v\u00e0o kho\u1ea3ng \u00bd th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, sau \u0111\u00f3 \u0111\u1ee3i n\u01b0\u1edbc s\u00f4i l\u00ean th\u00ec cho rau v\u00e0o lu\u1ed9c. Lu\u1ed9c \u1edf l\u1eeda l\u1edbn v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ea3o \u0111\u1ec1u rau cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i tr\u1edf l\u1ea1i th\u00ec t\u1eaft b\u1ebfp. V\u1edbt rau ra cho v\u00e0o t\u00f4 n\u01b0\u1edbc l\u1ea1nh, n\u1ebfu n\u01b0\u1edbc \u0111\u00e1 th\u00ec c\u00e0ng t\u1ed1t. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u00e0 m\u00e0u xanh c\u1ee7a rau. Ng\u00e2m rau kho\u1ea3ng 5 ph\u00fat, sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/p>\n<p><strong>B\u01b0\u1edbc 3: X\u00e0o th\u1ecbt b\u00f2 rau mu\u1ed1ng<\/strong><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t trong c\u00e1c c\u00e1ch x\u00e0o th\u1ecbt b\u00f2 v\u1edbi rau mu\u1ed1ng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<p><strong>* C\u00e1ch 1:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 1 mu\u1ed7ng canh d\u1ea7u \u0103n. \u0110\u1ee3i d\u1ea7u n\u00f3ng l\u00ean cho t\u1ecfi \u0111\u00e3 d\u1eadp v\u00e0o phi th\u01a1m. Ti\u1ebfp \u0111\u1ebfn cho th\u1ecbt v\u00e0o x\u00e0o kho\u1ea3ng 1 ph\u00fat, sau \u0111\u00f3 cho ti\u1ebfp rau v\u00e0o x\u00e0o chung.<\/li>\n<li>N\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u1ea3o \u0111\u1ec1u tay. L\u00e2u l\u00e2u nh\u1edb b\u1edbi rau v\u00e0 th\u1ecbt t\u01a1i ra \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c v\u00e0 ch\u00edn \u0111\u1ec1u.<\/li>\n<li>X\u00e0o kho\u1ea3ng 5 \u2013 7 ph\u00fat khi th\u1ea5y th\u1ecbt v\u1eeba ch\u00edn t\u1edbi th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-36560 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-3.jpg\" alt=\"bo xao rau muong\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-3.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-3-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-3-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-3-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-muong-3-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>* C\u00e1ch 2:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1eaft ch\u1ea3o l\u00ean b\u1ebfp cho v\u00e0o m\u1ed9t \u00edt d\u1ea7u, \u0111\u1ee3i d\u1ea7u n\u00f3ng th\u00ec cho t\u1ecfi v\u00e0o phi th\u01a1m. Sau \u0111\u00f3 cho rau v\u00e0o x\u00e0o \u0111\u1ec1u, n\u00eam n\u1ebfm s\u01a1 gia v\u1ecb. X\u00e0o kho\u1ea3ng 2 \u2013 3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp cho rau ra \u0111\u0129a.<\/li>\n<li>V\u1eabn d\u00f9ng ch\u1ea3o \u0111\u00f3, cho d\u1ea7u \u0103n v\u00e0 t\u1ecfi v\u00e0o phi th\u01a1m. Sau \u0111\u00f3 cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o. N\u00eam n\u1ebfm gia v\u1ecb cho th\u1ecbt (n\u00eam nh\u1ea1t v\u00ec ph\u1ea7n rau \u0111\u00e3 n\u00eam s\u01a1 tr\u01b0\u1edbc \u0111\u00f3 r\u1ed3i.<\/li>\n<li>X\u00e0o th\u1ecbt \u0111\u1ebfn khi v\u1eeba ch\u00edn t\u1edbi th\u00ec cho ph\u1ea7n rau \u0111\u00e3 x\u00e0o v\u00e0o. \u0110\u1ea3o \u0111\u1ec1u kho\u1ea3ng 2 ph\u00fat, n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb l\u1ea7n cu\u1ed1i r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-36563 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Thanh-Ky-thit-bo-xao-rau-muong.jpg\" alt=\"cach lam thit bo xao rau muong\" width=\"1511\" height=\"2015\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Thanh-Ky-thit-bo-xao-rau-muong.jpg 1511w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Thanh-Ky-thit-bo-xao-rau-muong-225x300.jpg 225w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Thanh-Ky-thit-bo-xao-rau-muong-768x1024.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Thanh-Ky-thit-bo-xao-rau-muong-1152x1536.jpg 1152w\" sizes=\"(max-width: 1511px) 100vw, 1511px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Thanh V\u1ef9<\/em><\/p>\n<p><strong>* C\u00e1ch 3:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Phi t\u1ecfi v\u00e0 x\u00e0o th\u1ecbt nh\u01b0 \u1edf c\u00e1ch 2. Tuy nhi\u00ean c\u00e1ch n\u00e0y b\u1ea1n ch\u1ec9 x\u00e0o ph\u1ea7n th\u1ecbt v\u00e0 gi\u1eef nguy\u00ean ph\u1ea7n rau.<\/li>\n<li>N\u00eam n\u1ebfm gia v\u1ecb v\u00e0 \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ec3 th\u1ecbt th\u1ea5m. \u0110\u1ed1i v\u1edbi c\u00e1ch n\u00e0y th\u00ec b\u1ea1n ph\u1ea3i n\u00eam n\u1ebfm \u0111\u1eadm \u0111\u00e0 h\u01a1n. V\u00ec khi cho rau v\u00e0o v\u1ecb s\u1ebd \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng l\u1ea1i.<\/li>\n<li>X\u00e0o th\u1ecbt \u0111\u1ebfn khi v\u1eeba ch\u00edn t\u1edbi th\u00ec t\u1eaft b\u1ebfp. Sau \u0111\u00f3 cho rau mu\u1ed1ng \u0111\u00e3 lu\u1ed9c v\u00e0o tr\u1ed9n \u0111\u1ec1u. Cho th\u00eam 1 \u00edt h\u00e0nh phi l\u00ean tr\u00ean n\u1eefa th\u00ec s\u1ebd ngon h\u01a1n.<\/li>\n<li><strong>L\u01b0u \u00fd:<\/strong> N\u1ebfu ch\u1ecdn theo c\u00e1ch n\u00e0y th\u00ec nh\u1edb lu\u1ed9c rau k\u1ef9 h\u01a1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-36561 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/@chi.ntk22-thit-bo-xao-rau-muong.jpg\" alt=\"bi quyet nau an\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/@chi.ntk22-thit-bo-xao-rau-muong.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/@chi.ntk22-thit-bo-xao-rau-muong-240x300.jpg 240w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/@chi.ntk22-thit-bo-xao-rau-muong-819x1024.jpg 819w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/@chi.ntk22-thit-bo-xao-rau-muong-768x960.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @chi.ntk22\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\">Ba c\u00e1ch x\u00e0o th\u1ecbt b\u00f2 rau mu\u1ed1ng n\u00e0y s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng kh\u1ea9u v\u1ecb kh\u00e1c nhau. V\u1edbi nh\u1eefng b\u1ea1n th\u00edch \u0103n theo ki\u1ec3u \u0111\u1eadm \u0111\u00e0 th\u00ec c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch 1 v\u00e0 c\u00e1ch 2. C\u00f2n b\u1ea1n n\u00e0o mu\u1ed1n \u0103n ki\u1ec3u thanh nh\u1ea1t h\u01a1n th\u00ec c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch 3. Trong 3 c\u00e1ch th\u00ec c\u00e1ch th\u1ee9 3 s\u1ebd gi\u00fap ph\u1ea7n rau gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u00e0 c\u00f3 m\u00e0u xanh \u0111\u1eb9p nh\u1ea5t.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i x\u00e0o, v\u1edbi th\u1ecbt b\u00f2 v\u00e0 rau mu\u1ed1ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/canh-rau-muong-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>Canh rau mu\u1ed1ng th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham_mon_rau_muong_xao_thit_bo\"><\/span><strong>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m m\u00f3n rau mu\u1ed1ng x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 rau mu\u1ed1ng sau khi x\u00e0o xong s\u1ebd cho ra \u0111\u0129a, r\u1eafc th\u00eam \u00edt ti\u00eau xay l\u00ean tr\u00ean. Trang tr\u00ed th\u00eam v\u00e0i nh\u00e1nh rau th\u01a1m v\u00e0 \u1edbt th\u00e1i l\u00e1t \u0111\u1ec3 tr\u00f4ng \u0111\u1eb9p m\u1eaft h\u01a1n. Th\u00e0nh ph\u1ea9m sau khi ho\u00e0n th\u00e0nh s\u1ebd c\u00f3 v\u1ecb v\u1eeba \u0103n. Th\u1ecbt b\u00f2 m\u1ec1m ng\u1ecdt, kh\u00f4ng b\u1ecb dai. Ph\u1ea7n rau mu\u1ed1ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh, khi \u0103n v\u00e0o s\u1ebd c\u00f3 \u0111\u1ed9 gi\u00f2n nh\u1ea5t \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 m\u1ed9t trong c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a> \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh l\u1ef1a ch\u1ecdn cho v\u00e0o b\u1eefa c\u01a1m h\u00e0ng ng\u00e0y.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36562 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/@vietnamesegod-thit-bo-xao-rau-muong-1024x1024.jpg\" alt=\"cong thuc nau an\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/@vietnamesegod-thit-bo-xao-rau-muong-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/@vietnamesegod-thit-bo-xao-rau-muong-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/@vietnamesegod-thit-bo-xao-rau-muong-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/@vietnamesegod-thit-bo-xao-rau-muong-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/@vietnamesegod-thit-bo-xao-rau-muong.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: @vietnamesegod<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Nhung_sai_lam_thuong_gap_trong_cach_xao_thit_bo_voi_rau_muong\"><\/span><strong>4. Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p trong c\u00e1ch x\u00e0o th\u1ecbt b\u00f2 v\u1edbi rau mu\u1ed1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>Cho qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc khi lu\u1ed9c rau v\u00e0 lu\u1ed9c \u1edf l\u1eeda nh\u1ecf. \u0110\u00e2y ch\u00ednh l\u00e0 sai l\u1ea7m khi\u1ebfn cho rau lu\u1ed9c d\u1ec5 b\u1ecb s\u1eabm m\u00e0u.<\/li>\n<li>Lu\u1ed9c rau xong kh\u00f4ng v\u1edbt ra ng\u00e2m v\u00e0o n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc \u0111\u00e1. \u0110\u1ea5y ch\u00ednh l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng gi\u00fap rau \u0111\u01b0\u1ee3c gi\u00f2n v\u00e0 xanh, n\u00ean c\u00e1c b\u1ea1n nh\u1edb l\u01b0u \u00fd nh\u00e9.<\/li>\n<li>X\u00e0o th\u1ecbt b\u00f2 v\u00e0 rau mu\u1ed1ng qu\u00e1 l\u00e2u. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn th\u1ecbt b\u00f2 b\u1ecb dai v\u00e0 rau mu\u1ed1ng b\u1ecb s\u1eabm m\u00e0u v\u00e0 m\u1ea5t \u0111i \u0111\u1ed9 gi\u00f2n.<\/li>\n<li>Gi\u1eef l\u1ea1i qu\u00e1 nhi\u1ec1u ph\u1ea7n l\u00e1 rau mu\u1ed1ng. N\u00ean khi x\u00e0o ph\u1ea7n rau s\u1ebd ch\u00edn kh\u00f4ng \u0111\u1ec1u, ph\u1ea7n l\u00e1 d\u1ec5 b\u1ecb n\u00e1t m\u00e0 ph\u1ea7n c\u1ecdng l\u1ea1i ch\u01b0a ch\u00edn.<\/li>\n<li>Mua th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, ph\u1ea7n m\u1ee1 c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i, g\u00e2n tr\u1eafng v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. N\u00ean ch\u1ecdn th\u1ecbt phi l\u00ea ho\u1eb7c th\u1ecbt th\u0103n, khi x\u00e0o th\u1ecbt s\u1ebd m\u1ec1m v\u00e0 kh\u00f4ng b\u1ecb dai.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ch\u1ec9 c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c b\u00ed quy\u1ebft tr\u00ean, <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a><\/strong><\/span> tin r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n <strong>th\u1ecbt b\u00f2 x\u00e0o rau mu\u1ed1ng<\/strong> ngon \u0111\u00fang nh\u01b0 \u00fd mu\u1ed1n. Nh\u1edb th\u1ef1c h\u00e0nh ngay \u0111\u1ec3 c\u00f3 m\u00f3n \u0103n ngon chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> Ngo\u00e0i x\u00e0o v\u1edbi rau mu\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c lo\u1ea1i rau kh\u00e1c \u0111\u1ec3 x\u00e0o v\u1edbi th\u1ecbt b\u00f2. Tham kh\u1ea3o th\u00eam nh\u1eefng g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-can\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea7n<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 v\u00e0 rau mu\u1ed1ng l\u00e0 hai nguy\u00ean li\u1ec7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u00f3n \u0103n ngon. Tuy nhi\u00ean trong c\u00e1c m\u00f3n x\u00e0o th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch \u0111\u1ec3 rau mu\u1ed1ng v\u1eeba ngon m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh \u0111\u1eb9p m\u1eaft. H\u00e3y c\u00f9ng Digifood tr\u1ed5 t\u00e0i v\u1edbi m\u00f3n th\u1ecbt b\u00f2 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":36564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,220],"class_list":["post-36555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36555"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=36555"}],"version-history":[{"count":9,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36555\/revisions"}],"predecessor-version":[{"id":36877,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36555\/revisions\/36877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/36564"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=36555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=36555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=36555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}