{"id":36807,"date":"2021-12-08T17:04:22","date_gmt":"2021-12-08T10:04:22","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=36807"},"modified":"2022-01-11T16:47:06","modified_gmt":"2022-01-11T09:47:06","slug":"bo-ham-tieu-xanh","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-ham-tieu-xanh\/","title":{"rendered":"C\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m ti\u00eau xanh ngon nh\u1eeb d\u1eady v\u1ecb &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">V\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f4ng th\u00ec m\u00f3n <strong>b\u00f2 h\u1ea7m ti\u00eau xanh<\/strong> c\u00e0ng \u0111\u01b0\u1ee3c c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 \u01b0a chu\u1ed9ng h\u01a1n. M\u1ed9t ph\u1ea7n v\u00ec c\u00e1c m\u00f3n h\u1ea7m th\u01b0\u1eddng lu\u00f4n n\u00f3ng h\u1ed5i, \u0103n v\u00e0o \u1ea5m ng\u01b0\u1eddi, v\u00e0 hai l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng. Trong b\u00e0i vi\u1ebft n\u00e0y, c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong>\u00a0<\/span>v\u00e0o b\u1ebfp h\u1ecdc c\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m ti\u00eau xanh v\u1eeba ngon v\u1eeba b\u1ed5!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b354dedc1df\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b354dedc1df\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-tieu-xanh\/#1_Gioi_thieu_mon_bo_ham_tieu_xanh\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 h\u1ea7m ti\u00eau xanh\">1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 h\u1ea7m ti\u00eau xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-tieu-xanh\/#2_Huong_dan_cach_lam_bo_ham_tieu_xanh_chi_tiet\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m b\u00f2 h\u1ea7m ti\u00eau xanh chi ti\u1ebft\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m b\u00f2 h\u1ea7m ti\u00eau xanh chi ti\u1ebft<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-tieu-xanh\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-tieu-xanh\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-tieu-xanh\/#3_Thanh_pham_mon_bo_ham_tieu_xanh\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n b\u00f2 h\u1ea7m ti\u00eau xanh\">3. Th\u00e0nh ph\u1ea9m m\u00f3n b\u00f2 h\u1ea7m ti\u00eau xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-tieu-xanh\/#4_Mot_so_meo_nau_thit_bo_ham_tieu_xanh_ngon\" title=\"4. M\u1ed9t s\u1ed1 m\u1eb9o n\u1ea5u th\u1ecbt b\u00f2 h\u1ea7m ti\u00eau xanh ngon\">4. M\u1ed9t s\u1ed1 m\u1eb9o n\u1ea5u th\u1ecbt b\u00f2 h\u1ea7m ti\u00eau xanh ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_bo_ham_tieu_xanh\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 h\u1ea7m ti\u00eau xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00f2 h\u1ea7m ti\u00eau xanh ph\u1ea3i n\u00f3i l\u00e0 m\u00f3n h\u1ea5p d\u1eabn th\u1ecb gi\u00e1c, kh\u1ee9u gi\u00e1c v\u00e0 c\u1ea3 v\u1ecb gi\u00e1c. V\u1ecb ng\u1ecdt th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1ecbt b\u00f2 quy\u1ec7n v\u1edbi ti\u00eau xanh cay n\u1ed3ng v\u00f4 c\u00f9ng k\u00edch th\u00edch v\u1ecb gi\u00e1c. Th\u1ecbt b\u00f2 m\u1ec1m tan, n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm \u0111\u00e0 n\u00ean <a href=\"https:\/\/digifood.vn\/blog\/bo-ham\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n b\u00f2 h\u1ea7m<\/strong><\/span><\/a> n\u00e0y d\u00f9ng k\u00e8m v\u1edbi c\u01a1m n\u00f3ng hay b\u00e1nh m\u00ec \u0111\u1ec1u h\u1ee3p.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-36814 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh.png\" alt=\"M\u00f3n b\u00f2 h\u1ea7m ti\u00eau xanh\" width=\"721\" height=\"595\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh.png 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-300x248.png 300w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh, tr\u01b0\u1edbc khi \u0103n th\u00ec cho ra n\u1ed3i nh\u1ecf \u0111un l\u1ea1i ho\u1eb7c cho v\u00e0o l\u00f2 vi s\u00f3ng quay n\u00f3ng, d\u00f9ng k\u00e8m v\u1edbi b\u00e1nh m\u00ec l\u00e0 \u0111\u00e3 c\u00f3 ngay m\u1ed9t b\u1eefa s\u00e1ng nhanh, g\u1ecdn m\u00e0 v\u1eabn \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u1ea3 nh\u00e0 r\u1ed3i.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_lam_bo_ham_tieu_xanh_chi_tiet\"><\/span><strong>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m b\u00f2 h\u1ea7m ti\u00eau xanh chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c nguy\u00ean li\u1ec7u c\u1ee7a m\u00f3n \u0103n kh\u00e1 nhi\u1ec1u nh\u01b0ng r\u1ea5t d\u1ec5 t\u00ecm, c\u00e1ch ch\u1ebf bi\u1ebfn c\u0169ng kh\u00f4ng qu\u00e1 kh\u00f3 n\u00ean c\u00e1c b\u1ea1n y\u00ean t\u00e2m v\u00e0o b\u1ebfp nh\u00e9!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">90 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">Trung b\u00ecnh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">700 &#8211; 800 gram <strong>b\u1eafp b\u00f2<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">4 qu\u1ea3 c\u00e0 chua<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2 c\u1ee7 khoai t\u00e2y<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">7 &#8211; 8 nh\u00e1nh ti\u00eau xanh<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">500 ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm, t\u1ecfi, h\u00e0nh l\u00e1, rau m\u00f9i<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb: H\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, mu\u1ed1i,\u00a0 ti\u00eau \u0111en xay, n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u h\u00e0o, d\u1ea7u \u0103n,&#8230;<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36811 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-4.jpg\" alt=\"chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-4.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-4-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Gi\u1ea3i \u0111\u00e1p:<\/strong> B\u1ea1n \u0111\u00e3 bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/bap-bo-lam-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>b\u1eafp b\u00f2 l\u00e0m g\u00ec ngon<\/strong><\/span><\/a> nh\u1ea5t ch\u01b0a?\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u00f9ng mu\u1ed1i ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh ch\u00e0 l\u00ean b\u1eafp b\u00f2 v\u00e0 r\u1eeda s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i. Th\u1ea5m kh\u00f4 n\u01b0\u1edbc v\u00e0 th\u00e1i mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u0103m nhuy\u1ec5n 3 c\u1ee7 h\u00e0nh t\u00edm v\u00e0 3 &#8211; 4 t\u00e9p t\u1ecfi<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u00eau xanh chia l\u00e0 2 n\u1eeda: 1 \u0111\u1ec3 nguy\u00ean, n\u1eeda c\u00f2n l\u1ea1i \u0111\u1eadp d\u1eadp<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khoai t\u00e2y, c\u00e0 r\u1ed1t r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf, c\u1eaft mi\u1ebfng v\u1eeba \u0103n (c\u00f3 th\u1ec3 c\u1eaft t\u1ea1o h\u00ecnh cho \u0111\u1eb9p). Ri\u00eang khoai t\u00e2y ng\u00e2m v\u00e0o n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng cho h\u1ebft nh\u1ef1a v\u00e0 ch\u1ed1ng th\u00e2m.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y 1 n\u1eeda th\u00e1i h\u1ea1t l\u1ef1u, n\u1eeda c\u00f2n l\u1ea1i th\u00e1i m\u00fai cau. C\u00e0 chua b\u1ed5 m\u00fai cau.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36810 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-3.jpg\" alt=\"chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-3-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: \u01af\u1edbp th\u1ecbt b\u00f2<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u01af\u1edbp th\u1ecbt b\u00f2 c\u00f9ng v\u1edbi: \u00bd ti\u00eau xanh \u0111\u1eadp d\u1eadp, \u00bd s\u1ed1 h\u00e0nh t\u1ecfi b\u0103m nhuy\u1ec5n, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 mu\u1ed7ng canh d\u1ea7u h\u00e0o, 1 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 1 mu\u1ed7ng canh h\u1ea1t n\u00eam v\u00e0 1 \u00edt ti\u00eau \u0111en xay. Tr\u1ed9n \u0111\u1ec1u v\u00e0 b\u1ecdc k\u00edn, \u01b0\u1edbp t\u1ed1i thi\u1ec3u trong 30 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: N\u1ea5u b\u00f2 h\u1ea7m<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho n\u1ed3i l\u00ean b\u1ebfp (n\u1ed3i \u00e1p su\u1ea5t c\u00e0ng t\u1ed1t ho\u1eb7c n\u1ed3i \u0111\u1ebf d\u00e0y), cho d\u1ea7u \u0103n v\u00e0o v\u00e0 phi th\u01a1m s\u1ed1 h\u00e0nh t\u1ecfi b\u0103m v\u00e0 ti\u00eau \u0111\u1eadp d\u1eadp c\u00f2n l\u1ea1i. Cho ti\u1ebfp th\u1ecbt b\u00f2 v\u00e0o x\u00e0o. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi th\u1ecbt s\u0103n l\u1ea1i th\u00ec cho n\u01b0\u1edbc d\u1eeba v\u00e0o, th\u00eam ti\u1ebfp l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc x\u00e2m x\u1ea5p m\u1eb7t th\u1ecbt. \u0110un cho \u0111\u1ebfn khi s\u00f4i r\u1ed3i h\u1ea1 nh\u1ecf l\u1eeda, \u0111un liu riu trong 1 &#8211; 1.5h<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36809 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-2.jpg\" alt=\"bo ham tieu xanh 2\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-2-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: L\u00e0m khoai t\u00e2y, s\u1ed1t c\u00e0 chua<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un s\u00f4i r\u1ed3i chi\u00ean khoai v\u00e0ng \u0111\u1ec1u c\u00e1c m\u1eb7t. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap khi h\u1ea7m, khoai kh\u00f4ng b\u1ecb b\u1edf m\u00e0 v\u1eabn c\u00f3 l\u1edbp v\u1ecf ngo\u00e0i dai dai v\u00e0 c\u0169ng h\u1ea1n ch\u1ebf khoai ti\u1ebft ra tinh b\u1ed9t v\u00e0o ph\u1ea7n n\u01b0\u1edbc s\u1ed1t.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng ch\u1ea3o \u0111\u1ea5y, cho \u00edt d\u1ea7u \u0103n v\u00e0o r\u1ed3i cho h\u00e0nh t\u00e2y x\u1eaft h\u1ea1t l\u1ef1u v\u00e0 c\u00e0 chua v\u00e0o x\u00e0o. Cho th\u00eam 1 th\u00eca cafe \u0111\u01b0\u1eddng v\u00e0 1 th\u00eca cafe h\u1ea1t n\u00eam. Cho th\u00eam 1 b\u00e1t \u0103n c\u01a1m n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 c\u00e0 chua nhanh m\u1ec1m. S\u1eed d\u1ee5ng m\u00e1y xay sinh t\u1ed1 c\u1ea7m tay ho\u1eb7c m\u00e1y xay th\u01b0\u1eddng \u0111\u1ec3 l\u00e0m nhuy\u1ec5n h\u1ed7n h\u1ee3p.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed5 ph\u1ea7n n\u01b0\u1edbc c\u00e0 chua v\u00e0o n\u1ed3i b\u00f2 h\u1ea7m, n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb. Ki\u1ec3m tra th\u1ecbt b\u00f2 \u0111\u00e3 ch\u00edn m\u1ec1m th\u00ec Sau \u0111\u00f3 cho khoai t\u00e2y, c\u00e0 r\u1ed1t v\u00e0 ti\u00eau xanh nguy\u00ean h\u1ea1t v\u00e0o. \u0110un th\u00eam 10 ph\u00fat n\u1eefa. Ti\u1ebfp \u0111\u00f3 cho n\u1ed1t h\u00e0nh t\u00e2y th\u00e1i m\u00fai cau v\u00e0o, \u0111un th\u00eam 5 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36812 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-5.jpg\" alt=\"b\u00f2 h\u1ea7m ti\u00eau xanh\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-5-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_bo_ham_tieu_xanh\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m m\u00f3n b\u00f2 h\u1ea7m ti\u00eau xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi c\u00e1ch n\u1ea5u m\u00f3n b\u00f2 h\u1ea7m ti\u00eau xanh nh\u01b0 tr\u00ean, b\u1ea1n s\u1ebd cho ra m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> th\u01a1m ngon ngay t\u1eeb ph\u1ea7n nh\u00ecn. M\u00f3n \u0103n n\u00e0y\u00a0c\u00f3 \u0111\u1ea7y \u0111\u1ee7 m\u00e0u s\u1eafc t\u1eeb th\u1ecbt b\u00f2 ch\u00edn, khoai t\u00e2y chi\u00ean v\u00e0ng, c\u00e0 r\u1ed1t m\u00e0u cam, th\u00eam s\u1eafc xanh t\u1eeb ti\u00eau xanh v\u00e0 rau th\u01a1m. Ph\u1ea7n n\u01b0\u1edbc s\u1ed1t s\u00f3ng s\u00e1nh v\u1edbi m\u00e0u n\u00e2u cam \u0111\u1eb9p m\u1eaft, \u0111\u1eadm \u0111\u00e0, ng\u1ecdt v\u1ecb th\u1ecbt b\u00f2. Rau c\u1ee7 kh\u00f4ng b\u1ecb n\u00e1t v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1eady th\u01a1m m\u00f9i ti\u00eau xanh.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0103n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0103n ch\u01a1i ho\u1eb7c \u0103n v\u1edbi b\u00e1nh m\u00ec ho\u1eb7c c\u01a1m n\u00f3ng \u0111\u1ec1u ngon.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36813 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-6-1024x600.png\" alt=\"Th\u00e0nh ph\u1ea9m\" width=\"1024\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-6-1024x600.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-6-300x176.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-6-768x450.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-tieu-xanh-6.png 1156w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Mot_so_meo_nau_thit_bo_ham_tieu_xanh_ngon\"><\/span><strong>4. M\u1ed9t s\u1ed1 m\u1eb9o n\u1ea5u th\u1ecbt b\u00f2 h\u1ea7m ti\u00eau xanh ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu mu\u1ed1n ph\u1ea7n n\u01b0\u1edbc s\u1ed1t s\u00e1nh h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb 1 b\u00e1t con n\u01b0\u1edbc pha th\u00eam b\u1ed9t n\u0103ng ho\u1eb7c b\u1ed9t m\u00ec. \u0110\u1ebfn 5 ph\u00fat cu\u1ed1i th\u00ec cho t\u1eeb t\u1eeb v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 c\u00f3 \u0111\u1ed9 s\u00e1nh nh\u01b0 \u00fd.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu kh\u00f4ng c\u00f3 n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ho\u00e0n to\u00e0n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc c\u0169ng \u0111\u01b0\u1ee3c.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi h\u1ea7m th\u1ecbt th\u00ec ph\u1ea3i \u0111un nh\u1ecf l\u1eeda \u0111\u1ec3 th\u1ecbt \u0111\u01b0\u1ee3c m\u1ec1m nh\u1eeb.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 c\u1ea7n mua th\u1ecbt t\u01b0\u01a1i, c\u00f3 m\u00e0u \u0111\u1eb9p m\u1eaft, kh\u00f4ng b\u1ecb th\u00e2m. Kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1, s\u1edd v\u00e0o c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n <strong>b\u00f2 h\u1ea7m ti\u00eau xanh<\/strong> c\u00f3 th\u1eddi gian ch\u1ebf bi\u1ebfn kh\u00e1 l\u00e2u nh\u01b0ng th\u00e0nh ph\u1ea9m l\u00e0 v\u00f4 c\u00f9ng x\u1ee9ng \u0111\u00e1ng. \u0110\u1eebng b\u1ecf qua m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng n\u00e0y nh\u00e9! \u0110\u1eebng qu\u00ean truy c\u1eadp <strong><em><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a><\/span><\/em><\/strong> \u0111\u1ec3 theo d\u00f5i c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon kh\u00e1c\u00a0nh\u00e9!<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>Ngo\u00e0i h\u1ea7m, v\u1edbi th\u1ecbt b\u00f2 v\u00e0 ti\u00eau xanh b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n ngon kh\u00e1c nh\u01b0:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam-tieu-xanh\/\"><span style=\"color: #0000ff;\"><strong>B\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-sot-tieu-xanh\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 s\u1ed1t ti\u00eau xanh<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>V\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f4ng th\u00ec m\u00f3n b\u00f2 h\u1ea7m ti\u00eau xanh c\u00e0ng \u0111\u01b0\u1ee3c c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 \u01b0a chu\u1ed9ng h\u01a1n. M\u1ed9t ph\u1ea7n v\u00ec c\u00e1c m\u00f3n h\u1ea7m th\u01b0\u1eddng lu\u00f4n n\u00f3ng h\u1ed5i, \u0103n v\u00e0o \u1ea5m ng\u01b0\u1eddi, v\u00e0 hai l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng. Trong b\u00e0i vi\u1ebft n\u00e0y, c\u00f9ng Digifood\u00a0v\u00e0o b\u1ebfp h\u1ecdc c\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m ti\u00eau xanh v\u1eeba &hellip;<\/p>\n","protected":false},"author":1,"featured_media":36816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,222],"class_list":["post-36807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36807"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=36807"}],"version-history":[{"count":2,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36807\/revisions"}],"predecessor-version":[{"id":36875,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36807\/revisions\/36875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/36816"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=36807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=36807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=36807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}