{"id":36986,"date":"2021-12-10T15:50:26","date_gmt":"2021-12-10T08:50:26","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=36986"},"modified":"2022-01-06T14:14:36","modified_gmt":"2022-01-06T07:14:36","slug":"thit-bo-xao-ot-chuong","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/","title":{"rendered":"4 C\u00e1ch l\u00e0m \u1edbt chu\u00f4ng x\u00e0o th\u1ecbt b\u00f2 ngon v\u00e0 b\u1eaft m\u1eaft nh\u1ea5t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng<\/strong> l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh \u01b0a chu\u1ed9ng kh\u00f4ng ch\u1ec9 b\u1edfi ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u00f3 m\u00e0u s\u1eafc h\u1ea5p d\u1eabn. M\u00f3n \u0103n c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n n\u00ean ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. C\u00f9ng<span style=\"color: #0000ff;\"><strong> <a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong> <\/span>xem ngay c\u00e1c c\u00e1ch l\u00e0m \u1edbt chu\u00f4ng x\u00e0o th\u1ecbt b\u00f2 nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f12fceb9f35\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f12fceb9f35\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#1_Gioi_thieu_mon_thit_bo_xao_ot_chuong\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng\">1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#2_Xao_thit_bo_voi_ot_chuong_don_gian_nhat\" title=\"2. X\u00e0o th\u1ecbt b\u00f2 v\u1edbi \u1edbt chu\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t\">2. X\u00e0o th\u1ecbt b\u00f2 v\u1edbi \u1edbt chu\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#3_Thit_bo_xao_ot_chuong_hanh_tay\" title=\"3. Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng h\u00e0nh t\u00e2y\">3. Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng h\u00e0nh t\u00e2y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#Chuan_bi_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#Cach_lam-2\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#4_Thit_bo_xao_ot_chuong_can_tay_va_ca_chua\" title=\"4. Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng c\u1ea7n t\u00e2y v\u00e0 c\u00e0 chua\">4. Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng c\u1ea7n t\u00e2y v\u00e0 c\u00e0 chua<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#Chuan_bi_nguyen_lieu-3\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#Cach_lam-3\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#5_Thit_bo_xao_ot_chuong_va_nam\" title=\"5. Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng v\u00e0 n\u1ea5m\">5. Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng v\u00e0 n\u1ea5m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#Chuan_bi_nguyen_lieu-4\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#Cach_lam-4\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ot-chuong\/#6_Luu_y_de_co_mon_thit_bo_xao_ot_chuong_ngon\" title=\"6. L\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng ngon\">6. L\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_thit_bo_xao_ot_chuong\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 v\u1ed1n n\u1ed5i danh l\u00e0 th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng dinh d\u01b0\u1ee1ng. Th\u1ecbt b\u00f2 cung c\u1ea5p nhi\u1ec1u protein t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c, th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho m\u00e1u, n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh. V\u00ec th\u1ebf m\u00e0 tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady hay ph\u1ee5 n\u1eef sau sinh \u0103n <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> s\u1ebd r\u1ea5t t\u1ed1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u ti\u1ebfp theo c\u1ee7a m\u00f3n \u0103n n\u00e0y l\u00e0 \u1edbt chu\u00f4ng c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin. \u0102n \u1edbt chu\u00f4ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 h\u1ee3p l\u00fd s\u1ebd gi\u00fap gi\u1ea3m cholesterol m\u00e1u, ph\u00f2ng ch\u1ed1ng ung th\u01b0, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t l\u00ean da, t\u00f3c v\u00e0 th\u1ecb l\u1ef1c.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36988 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-3.jpg\" alt=\"Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng h\u1ea5p d\u1eabn\" width=\"1200\" height=\"776\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-3.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-3-300x194.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-3-1024x662.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-3-768x497.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">K\u1ebft h\u1ee3p t\u1eeb hai nguy\u00ean li\u1ec7u tr\u00ean, \u1edbt chu\u00f4ng x\u00e0o th\u1ecbt b\u00f2 th\u1ef1c s\u1ef1 l\u00e0 m\u00f3n \u0103n m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. C\u00f3 nhi\u1ec1u c\u00e1ch l\u00e0m \u1edbt chu\u00f4ng x\u00e0o th\u1ecbt b\u00f2 t\u1eeb \u0111\u01a1n gi\u1ea3n cho \u0111\u1ebfn c\u1ea7u k\u1ef3 h\u01a1n. T\u00f9y theo c\u00e1c nguy\u00ean li\u1ec7u s\u1eb5n c\u00f3 ho\u1eb7c ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn c\u00e1ch ch\u1ebf bi\u1ebfn.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Xao_thit_bo_voi_ot_chuong_don_gian_nhat\"><\/span><strong>2. X\u00e0o th\u1ecbt b\u00f2 v\u1edbi \u1edbt chu\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 c\u00e1ch x\u00e0o th\u1ecbt b\u00f2 v\u1edbi \u1edbt chu\u00f4ng d\u1ec5 l\u00e0m nh\u1ea5t, ph\u00f9 h\u1ee3p cho c\u00e1c b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t b\u1eefa \u0103n nhanh g\u1ecdn m\u00e0 v\u1eabn \u0111\u1ee7 ch\u1ea5t.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">500 &#8211; 600 gram th\u1ecbt b\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bd qu\u1ea3 \u1edbt chu\u00f4ng \u0111\u1ecf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bd qu\u1ea3 \u1edbt chu\u00f4ng xanh<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bd qu\u1ea3 \u1edbt chu\u00f4ng v\u00e0ng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1-2 l\u00e1t g\u1eebng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0i nh\u00e1nh h\u00e0ng l\u00e1<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 t\u1ecfi kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb: b\u1ed9t canh, h\u1ea1t ti\u00eau, b\u1ed9t ng\u1ecdt, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam, d\u1ea7u h\u00e0o<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00f9y theo s\u1edf th\u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn lo\u1ea1i \u1edbt chu\u00f4ng cho m\u00f3n \u0103n<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36989 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-ca-chua.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-ca-chua.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-ca-chua-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-ca-chua-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1ecfi, h\u00e0nh kh\u00f4 v\u00e0 g\u1eebng b\u00f3c v\u1ecf, b\u0103m nh\u1ecf. \u1edat chu\u00f4ng r\u1eeda s\u1ea1ch, c\u1eaft l\u00e0m \u0111\u00f4i xong \u0111\u00f3 b\u1ecf h\u1ea1t, th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda qua, th\u1ea5m kh\u00f4 v\u00e0 th\u00e1i mi\u1ebfng m\u1ecfng v\u1eeba \u0103n. \u01af\u1edbp v\u1edbi 1 mu\u1ed7ng cafe h\u1ea1t n\u00eam, \u00bd mu\u1ed7ng cafe m\u00ec ch\u00ednh, \u00bd mu\u1ed7ng cafe n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng d\u1ea7u h\u00e0o, m\u1ed9t \u00edt h\u1ea1t ti\u00eau v\u00e0 t\u1ecfi b\u0103m nh\u1ecf. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp trong kho\u1ea3ng 15 ph\u00fat<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp v\u00e0 cho d\u1ea7u \u0103n v\u00e0o, khi d\u1ea7u s\u00f4i th\u00ec cho t\u1ecfi, h\u00e0nh kh\u00f4 v\u00e0 g\u1eebng b\u0103m nh\u1ecf v\u00e0o phi th\u01a1m. Ti\u1ebfp theo cho th\u1ecbt b\u00f2 x\u00e0o v\u1edbi l\u1eeda l\u1edbn, \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ebfn khi th\u1ecbt b\u00f2 ch\u00edn t\u00e1i th\u00ec cho ra \u0111\u0129a.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c d\u00f9ng ch\u1ea3o \u0111\u00f3 \u0111\u1ec3 x\u00e0o ti\u1ebfp \u1edbt chu\u00f4ng, n\u00eam ch\u00fat gia v\u1ecb (l\u01b0u \u00fd n\u00eam nh\u1ea1t v\u00ec th\u1ecbt b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0\u1edbp). X\u00e0o \u1edbt chu\u00f4ng v\u1edbi l\u1eeda l\u1edbn, khi \u1edbt ch\u00edn m\u1ec1m th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o c\u00f9ng. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng v\u00e0 t\u1eaft b\u1ebfp.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ecnh b\u00e0y m\u00f3n \u0103n \u0111\u0129a, r\u1eafc th\u00eam ch\u00fat h\u1ea1t ti\u00eau v\u00e0 rau th\u01a1m. M\u00f3n \u0103n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0103n ch\u01a1i ho\u1eb7c \u0103n k\u00e8m k\u00e8m v\u1edbi c\u01a1m n\u00f3ng. Th\u1ecbt b\u00f2 m\u1ec1m \u0111\u1eadm \u0111\u00e0, \u1edbt v\u1eabn c\u00f3 \u0111\u1ed9 gi\u00f2n nh\u01b0ng kh\u00f4ng b\u1ecb h\u0103ng.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> Digifood g\u1ee3i \u00fd th\u00eam m\u00f3n: <a href=\"https:\/\/digifood.vn\/blog\/bo-xao-sa-ot\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 x\u00e0o s\u1ea3 \u1edbt<\/strong><\/span><\/a><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"3_Thit_bo_xao_ot_chuong_hanh_tay\"><\/span><strong>3. Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng h\u00e0nh t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t phi\u00ean b\u1ea3n kh\u00e1c c\u1ee7a m\u00f3n th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng. Khi k\u1ebft h\u1ee3p v\u1edbi h\u00e0nh t\u00e2y s\u1ebd gi\u00fap m\u00f3n \u0103n c\u00f3 th\u00eam m\u00e0u s\u1eafc v\u00e0 l\u00e0m t\u0103ng v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, k\u00edch th\u00edch v\u1ecb gi\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m m\u00f3n th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng h\u00e0nh t\u00e2y:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-2\"><\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">500 gram th\u1ecbt b\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng v\u00e0ng, xanh, \u0111\u1ecf: m\u1ed7i lo\u1ea1i \u00bd qu\u1ea3<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh t\u00e2y nh\u1ecf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1ecfi, h\u00e0nh kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb: h\u1ea1t n\u00eam, m\u00ec ch\u00ednh, n\u01b0\u1edbc m\u1eafm, d\u1ea7u \u0103n, h\u1ea1t ti\u00eau<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36987 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-1-1024x576.jpg\" alt=\"thit bo xao ot chuong\" width=\"1024\" height=\"576\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-1-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-1-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-1-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: C\u01b0\u1eddi Kh\u00fac Kh\u00edch<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam-2\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda qua, th\u1ea5m kh\u00f4 v\u00e0 th\u00e1i m\u1ecfng. \u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1 th\u00eca h\u1ea1t n\u00eam, 1 th\u00eca m\u00ec ch\u00ednh, 1 th\u00eca d\u1ea7u \u0103n v\u00e0 ch\u00fat h\u1ea1t ti\u00eau. \u01af\u1edbp trong kho\u1ea3ng 30 ph\u00fat.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng r\u1eeda s\u1ea1ch, b\u1ecf h\u1ea1t v\u00e0 th\u00e1i mi\u1ebfng v\u1eeba \u0103n. H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, th\u00e1i m\u00fai cau. T\u1ecfi, h\u00e0nh kh\u00f4 b\u00f3c v\u1ecf, b\u0103m nh\u1ecf.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o v\u00e0 phi th\u01a1m t\u1ecfi b\u0103m v\u00e0 \u0111\u1ea3o nhanh th\u1ecbt b\u00f2 \u0111\u1ebfn khi th\u1ecbt s\u0103n l\u1ea1i. Cho ti\u1ebfp \u1edbt chu\u00f4ng v\u00e0 h\u00e0nh t\u00e2y v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, n\u00eam th\u00eam \u00edt gia v\u1ecb v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng cho v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 m\u1ec1m, th\u1ea5m v\u1ecb, x\u00e0o v\u1eeba ch\u00edn t\u1edbi n\u00ean v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m, ng\u1ecdt c\u1ee7a th\u1ecbt, \u1edbt chu\u00f4ng t\u01b0\u01a1i gi\u00f2n, h\u00e0nh t\u00e2y th\u01a1m ng\u1ecdt l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p r\u1ea5t h\u00e0i h\u00f2a, khi n\u1ebfm th\u1eed \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd th\u00edch m\u00f3n \u0103n n\u00e0y ngay.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> Digifood g\u1ee3i \u00fd th\u00eam m\u00f3n: <a href=\"https:\/\/digifood.vn\/blog\/bo-xao-sa-te\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 x\u00e0o sa t\u1ebf<\/strong><\/span><\/a><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"4_Thit_bo_xao_ot_chuong_can_tay_va_ca_chua\"><\/span><strong>4. Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng c\u1ea7n t\u00e2y v\u00e0 c\u00e0 chua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00e1c v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c tr\u00ean, th\u1ecbt b\u00f2 x\u00e0o c\u1ea7n t\u00e2y \u1edbt chu\u00f4ng v\u00e0 c\u00e0 chua mang \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng v\u1ec1 h\u01b0\u01a1ng v\u1ecb h\u01a1n, m\u00e0u s\u1eafc c\u0169ng r\u1ef1c r\u1ee1 h\u01a1n. M\u00f9i th\u01a1m v\u00e0 v\u1ecb c\u1ee7a rau c\u1ea7n t\u00e2y c\u0169ng gi\u00fap m\u00f3n \u0103n h\u1ea5p d\u1eabn h\u01a1n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-3\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">500 gram th\u1ecbt b\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0i nh\u00e1nh c\u1ea7n t\u00e2y<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng c\u00e1c lo\u1ea1i<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 qu\u1ea3 c\u00e0 chua (c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e0 chua bi: 10 qu\u1ea3)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0i t\u00e9p t\u1ecfi<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 &#8211; 2 l\u00e1t g\u1eebng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb: h\u1ea1t n\u00eam, x\u00ec d\u1ea7u, d\u1ea7u v\u1eebng, d\u1ea7u \u0103n, h\u1ea1t ti\u00eau<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36991 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-1024x577.jpg\" alt=\"\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam-3\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1eebng c\u1ea1o v\u1ecf, \u0111\u1eadp d\u1eadp. T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf. \u1edat chu\u00f4ng r\u1eeda s\u1ea1ch, c\u1eaft \u0111\u00f4i v\u00e0 b\u1ecf l\u00f5i v\u00e0 h\u1ea1t. Th\u00e1i s\u1ee3i d\u00e0i ho\u1eb7c c\u1eaft mi\u1ebfng vu\u00f4ng t\u00f9y th\u00edch.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea7n t\u00e2y b\u1ea1n b\u1ebb ph\u1ea7n d\u01b0\u1edbi g\u1ed1c r\u1ec5, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh nhi\u1ec1u \u0111o\u1ea1n ng\u1eafn. C\u00e0 chua c\u1eaft m\u00fai cau (c\u00e0 chua bi th\u00ec x\u1eaft \u0111\u00f4i).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 \u01b0\u1edbp v\u1edbi g\u1eebng, t\u1ecfi b\u0103m nh\u1ecf, 1 th\u00eca h\u1ea1t n\u00eam, 1 th\u00eca m\u00ec ch\u00ednh, 1 th\u00eca d\u1ea7u h\u00e0o, m\u1ed9t \u00edt h\u1ea1t ti\u00eau v\u00e0 d\u1ea7u \u0103n. \u01af\u1edbp trong kho\u1ea3ng 15 &#8211; 20 ph\u00fat.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o v\u00e0 phi th\u01a1m t\u1ecfi, x\u00e0o th\u1ecbt b\u00f2 v\u1edbi l\u1eeda l\u1edbn. Ti\u1ebfp \u0111\u1ebfn cho c\u1ea7n t\u00e2y v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, khi ch\u00edn m\u1ec1m th\u00ec cho ra \u0111\u0129a.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c d\u00f9ng ch\u1ea3o \u0111\u1ea5y \u0111\u1ec3 x\u00e0o c\u00e0 chua h\u00e0nh t\u00e2y, khi nguy\u00ean li\u1ec7u b\u1eaft \u0111\u1ea7u m\u1ec1m th\u00ec cho th\u1ecbt b\u00f2 v\u00e0 c\u1ea7n t\u00e2y v\u00e0o \u0111\u1ea3o chung. N\u00eam n\u1ebfm gia v\u1ecb l\u1ea7n cu\u1ed1i v\u00e0 t\u1eaft b\u1ebfp. Tr\u00ecnh b\u00e0y m\u00f3n \u0103n ra \u0111\u0129a, r\u1eafc th\u00eam h\u1ea1t ti\u00eau ho\u1eb7c rau m\u00f9i, rau th\u01a1m.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0103n c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c m\u00e0u s\u1eafc r\u1ea5t h\u1ea5p d\u1eabn v\u00e0 \u0111\u1eb9p m\u1eaft. Th\u1ecbt b\u00f2 m\u1ec1m, v\u1ecb \u0111\u1eadm \u0111\u00e0, c\u00e0 chua, c\u1ea7n t\u00e2y, \u1edbt chu\u00f4ng ch\u00edn m\u1ec1m, c\u00f3 h\u01b0\u01a1ng v\u1ecb ri\u00eang.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> Digifood g\u1ee3i \u00fd th\u00eam m\u00f3n: <a href=\"https:\/\/digifood.vn\/blog\/bo-xao-la-lot\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 x\u00e0o l\u00e1 l\u1ed1t<\/strong><\/span><\/a><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"5_Thit_bo_xao_ot_chuong_va_nam\"><\/span><strong>5. Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng v\u00e0 n\u1ea5m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n ng\u1ea1i v\u1ecb h\u0103ng c\u1ee7a \u1edbt chu\u00f4ng th\u00ec k\u1ebft h\u1ee3p th\u00eam v\u1edbi n\u1ea5m s\u1ebd th\u1ef1c ph\u00f9 h\u1ee3p. V\u1ecb ng\u1ecdt c\u1ee7a n\u1ea5m, \u0111\u1eadm \u0111\u00e0 c\u1ee7a th\u1ecbt b\u00f2 v\u00e0 gi\u00f2n gi\u00f2n c\u1ee7a \u1edbt chu\u00f4ng s\u1ebd l\u00e0 m\u1ed9t m\u00f3n \u0103n tuy\u1ec7t v\u1eddi cho b\u1eefa c\u01a1m gia \u0111\u00ecnh.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-4\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">300 &#8211; 400 gram th\u1ecbt b\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">4 &#8211; 5 c\u00e1i n\u1ea5m \u0111\u00f4ng c\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bc qu\u1ea3 (c\u00e1c lo\u1ea1i \u1edbt chu\u00f4ng)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u n\u1ea5u \u0103n\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0i t\u00e9p t\u1ecfi<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb: h\u1ea1t n\u00eam, m\u00ec ch\u00ednh, d\u1ea7u h\u00e0o, d\u1ea7u m\u00e8, \u0111\u01b0\u1eddng,&#8230;<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-36990 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-va-nam.jpg\" alt=\"th\u1ecbt b\u00f2 x\u00e0o n\u1ea5m v\u00e0 \u1edbt chu\u00f4ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-va-nam.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-va-nam-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-va-nam-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-ot-chuong-va-nam-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam-4\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ea5m \u0111\u00f4ng c\u00f4 ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng trong 10 &#8211; 15 ph\u00fat. R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, v\u1eaft r\u00e1o n\u01b0\u1edbc v\u00e0 th\u00e1i mi\u1ebfng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 th\u00e1i mi\u1ebfng, \u01b0\u1edbp v\u1edbi \u00bd th\u00eca canh r\u01b0\u1ee3u n\u1ea5u \u0103n, \u00bd th\u00eca canh x\u00ec d\u1ea7u, 1 th\u00eca cafe \u0111\u01b0\u1eddng, 1 th\u00eca cafe d\u1ea7u m\u00e8. \u01af\u1edbp trong 15 ph\u00fat.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng b\u1ecf h\u1ea1t, b\u1ecf l\u00f5i, th\u00e1i s\u1ee3i d\u00e0i. T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, phi th\u01a1m t\u1ecfi v\u00e0 x\u00e0o n\u1ea5m cho m\u1ec1m, ti\u1ebfp theo cho th\u1ecbt b\u00f2 x\u00e0o v\u1edbi l\u1eeda l\u1edbn \u0111\u1ebfn khi th\u1ecbt s\u0103n l\u1ea1i. Cu\u1ed1i c\u00f9ng cho \u1edbt chu\u00f4ng v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, n\u00eam n\u1ebfm c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0 cho th\u00eam d\u1ea7u h\u00e0o, h\u1ea1t ti\u00eau xay.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ecnh b\u00e0y m\u00f3n \u0103n ra \u0111\u0129a, d\u00f9ng khi c\u00f2n n\u00f3ng v\u00e0 d\u00f9ng k\u00e8m c\u01a1m.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> Digifood g\u1ee3i \u00fd th\u00eam m\u00f3n: <a href=\"https:\/\/digifood.vn\/blog\/cu-nieng-xao-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>C\u1ee7 ni\u1ec5ng x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"6_Luu_y_de_co_mon_thit_bo_xao_ot_chuong_ngon\"><\/span><strong>6. L\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean l\u00e0 ch\u1ecdn th\u1ecbt b\u00f2: th\u1ecbt b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf th\u1eabm \u0111\u1eb9p m\u1eaft, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i, kh\u00f4ng nh\u1edbt, \u1ea5n v\u00e0o c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ecdn \u1edbt chu\u00f4ng: ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f3 l\u1edbp v\u1ecf c\u0103ng b\u00f3ng, c\u00f2n nguy\u00ean cu\u1ed1ng, khi c\u1ea7m c\u00f3 c\u1ea3m gi\u00e1c n\u1eb7ng tay.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u1eed m\u00f9i h\u00f4i c\u1ee7a th\u1ecbt b\u00f2 b\u1eb1ng c\u00e1ch ng\u00e2m v\u00e0o n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 10 &#8211; 15 ph\u00fat ho\u1eb7c s\u1eed d\u1ee5ng g\u1eebng, mu\u1ed1i tinh ch\u00e0 x\u00e1t b\u1ec1 m\u1eb7t th\u1ecbt. Cu\u1ed1i c\u00f9ng r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh x\u00e0o th\u1ecbt l\u1ea7n \u0111\u1ea7u th\u00ec x\u00e0o v\u1edbi l\u1eeda l\u1edbn. Kh\u00f4ng n\u00ean x\u00e0o l\u00e2u qu\u00e1 th\u1ecbt s\u1ebd b\u1ecb dai.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 4 c\u00e1ch l\u00e0m m\u00f3n th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng v\u1edbi c\u00f4ng th\u1ee9c t\u1eeb \u0111\u01a1n gi\u1ea3n cho \u0111\u1ebfn c\u1ea7u k\u1ef3 m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> \u0111\u00e3 chia s\u1ebb. Hy v\u1ecdng c\u00e1c b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng m\u00f3n \u0103n n\u00e0y. \u0110\u1eebng qu\u00ean theo d\u00f5i <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n x\u00e0o t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> ngon kh\u00e1c tr\u00ean <\/span>Digifood<span style=\"font-weight: 400;\">\u00a0nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh \u01b0a chu\u1ed9ng kh\u00f4ng ch\u1ec9 b\u1edfi ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u00f3 m\u00e0u s\u1eafc h\u1ea5p d\u1eabn. M\u00f3n \u0103n c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n n\u00ean ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. C\u00f9ng Digifood xem ngay c\u00e1c c\u00e1ch l\u00e0m \u1edbt chu\u00f4ng x\u00e0o th\u1ecbt b\u00f2 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":36992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,220],"class_list":["post-36986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36986"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=36986"}],"version-history":[{"count":2,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36986\/revisions"}],"predecessor-version":[{"id":37087,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/36986\/revisions\/37087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/36992"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=36986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=36986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=36986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}