{"id":37523,"date":"2021-12-14T10:47:28","date_gmt":"2021-12-14T03:47:28","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=37523"},"modified":"2021-12-14T11:00:31","modified_gmt":"2021-12-14T04:00:31","slug":"bo-xao-can-toi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-xao-can-toi\/","title":{"rendered":"C\u00e1ch n\u1ea5u b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi m\u1ec1m th\u01a1m cho nh\u1eefng ng\u00e0y l\u1ea1nh &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, l\u1ea1i gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. T\u1eeb th\u1ecbt b\u00f2, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u00f3n \u0103n h\u1ea5p d\u1eabn. Trong \u0111\u00f3, b\u00f2 x\u00e0o c\u00f9ng rau c\u1ea7n v\u00e0 t\u1ecfi lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em n\u1ed9i tr\u1ee3 l\u1ef1a ch\u1ecdn \u0111\u1ec3 l\u00e0m phong ph\u00fa th\u00eam b\u1eefa \u0103n gia \u0111\u00ecnh. C\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a> <\/strong><\/span>t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m <strong>b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi<\/strong> \u0111\u01a1n gi\u1ea3n, nhanh g\u1ecdn t\u1ea1i nh\u00e0 nh\u00e9. <\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b6cf6c57053\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b6cf6c57053\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-can-toi\/#1_Doi_net_ve_mon_bo_xao_can_toi\" title=\"1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi\">1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-can-toi\/#2_Cach_lam_bo_xao_can_toi_ngon\" title=\"2. C\u00e1ch l\u00e0m b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi ngon\">2. C\u00e1ch l\u00e0m b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-can-toi\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-can-toi\/#Cac_buoc_thuc_hien_mon_an\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n m\u00f3n \u0103n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n m\u00f3n \u0103n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-can-toi\/#3_Mon_bo_xao_can_toi_thanh_pham\" title=\"3. M\u00f3n b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi th\u00e0nh ph\u1ea9m\">3. M\u00f3n b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-can-toi\/#4_Mot_so_meo_nho_can_luu_y\" title=\"4. M\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf c\u1ea7n l\u01b0u \u00fd\">4. M\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf c\u1ea7n l\u01b0u \u00fd<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Doi_net_ve_mon_bo_xao_can_toi\"><\/span><strong>1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a m\u00f3n <strong>b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi<\/strong> l\u00e0 th\u1ecbt b\u00f2. Lo\u1ea1i th\u1ecbt n\u00e0y l\u00e0 ngu\u1ed3n protein d\u1ed3i d\u00e0o, gi\u00fap cung c\u1ea5p \u0111\u1ea1m v\u00e0 c\u00e1c lo\u1ea1i vitamin c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. S\u1eed d\u1ee5ng th\u1ecbt b\u00f2 h\u1eb1ng ng\u00e0y gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u. M\u00f3n \u0103n n\u00e0y c\u00f2n s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y, c\u00f3 t\u00e1c d\u1ee5ng cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. B\u00f2 x\u00e0o c\u1ea7n t\u1ecfi kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n gi\u00fap b\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-37532 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-1-Anh-@culturemagazin.jpg\" alt=\"bo xao can toi 1\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-1-Anh-@culturemagazin.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-1-Anh-@culturemagazin-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-1-Anh-@culturemagazin-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-1-Anh-@culturemagazin-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: @culturemagazin<\/em><\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 m\u1ec1m k\u1ebft h\u1ee3p c\u00f9ng c\u1ea7n t\u00e2y v\u00e0 t\u1ecfi th\u01a1m n\u1ed3ng t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o cho b\u1eefa c\u01a1m nh\u00e0. C\u1ea7n t\u00e2y s\u1ebd gi\u00fap cho m\u00f3n b\u00f2 x\u00e0o b\u1edbt ng\u00e1n, l\u1ea1i th\u00eam \u0111\u1eadm \u0111\u00e0, khi \u0103n r\u1ea5t \u0111\u01b0a c\u01a1m. M\u00f3n \u0103n n\u00e0y kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf mi\u1ec1n B\u1eafc, v\u1edbi s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a v\u0103n h\u00f3a th\u00ec r\u1ea5t nhi\u1ec1u v\u00f9ng \u0111\u00e3 cho m\u00f3n \u0103n n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_bo_xao_can_toi_ngon\"><\/span><strong>2. C\u00e1ch l\u00e0m b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 x\u00e0o c\u1ea7n t\u1ecfi ngon ph\u1ea3i ho\u00e0n h\u1ea3o t\u1eeb h\u01b0\u01a1ng v\u1ecb, m\u00f9i th\u01a1m \u0111\u1ebfn m\u00e0u s\u1eafc. \u0110\u1ec3 l\u00e0m m\u00f3n \u0103n n\u00e0y th\u01a1m ngon chu\u1ea9n v\u1ecb, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 nguy\u00ean li\u1ec7u c\u0169ng nh\u01b0 t\u1ec9 m\u1ec9 trong c\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table width=\"752\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3 d\u1ec5<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3-4 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>300g th\u1ecbt b\u00f2<\/li>\n<li>200g c\u1ea7n t\u00e2y<\/li>\n<li>50g t\u1ecfi t\u00e2y<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li>1 nh\u00e1nh g\u1eebng, 5 t\u00e9p t\u1ecfi, 1 c\u1ee7 h\u00e0nh kh\u00f4, 1 qu\u1ea3 \u1edbt t\u01b0\u01a1i<\/li>\n<li>2 th\u00eca canh d\u1ea7u \u0103n<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb: N\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau, b\u1ed9t canh, b\u1ed9t ng\u1ecdt<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-37528 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-2.jpg\" alt=\"bo xao can toi 2\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-2.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-2-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-2-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien_mon_an\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n m\u00f3n \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1:\u00a0 <\/strong>Th\u1ecbt b\u00f2 mua v\u1ec1 b\u1ea1n r\u1eeda s\u1ea1ch r\u1ed3i d\u00f9ng kh\u0103n s\u1ea1ch th\u1ea5m kh\u00f4. Th\u00e1i d\u1ecdc th\u1edb th\u1ecbt th\u00e0nh t\u1eebng mi\u1ebfng m\u1ecfng \u0111\u1ec3 khi x\u00e0o kh\u00f4ng b\u1ecb dai.<\/p>\n<p style=\"text-align: justify;\">B\u0103m nhuy\u1ec5n g\u1eebng, h\u00e0nh kh\u00f4, \u1edbt t\u01b0\u01a1i r\u1eeda s\u1ea1ch. \u01af\u1edbp th\u1ecbt c\u00f9ng 2 th\u00eca n\u01b0\u1edbc m\u1eafm, \u00bd th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau, 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t canh, 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u v\u00e0 h\u1ed7n h\u1ee3p h\u00e0nh, \u1edbt, g\u1eebng \u0111\u00e3 b\u0103m nh\u1ecf. \u0110\u1ea3o \u0111\u1ec1u r\u1ed3i \u0111\u1ec3 th\u1ecbt \u01b0\u1edbp trong 20 \u0111\u1ebfn 25 ph\u00fat cho ng\u1ea5m gia v\u1ecb.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-37527 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-3-Anh-Ha-Mien.jpg\" alt=\"bo xao can toi 3\" width=\"800\" height=\"669\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-3-Anh-Ha-Mien.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-3-Anh-Ha-Mien-300x251.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-3-Anh-Ha-Mien-768x642.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: H\u00e0 Mi\u00ean<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>Rau c\u1ea7n t\u00e2y b\u1ecf g\u1ed1c, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh nh\u1eefng kh\u00fac d\u00e0i kho\u1ea3ng 2 \u0111\u1ed1t ng\u00f3n tay. H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i m\u00fai cau, t\u1ecfi t\u00e2y th\u00ec th\u00e1i th\u00e0nh mi\u1ebfng x\u00e9o v\u1eeba \u0103n. T\u1ecfi r\u1eeda s\u1ea1ch, b\u0103m nh\u1ecf \u0111\u1ec3 phi d\u1ea7u cho th\u01a1m.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3:\u00a0<\/strong>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, \u0111un n\u00f3ng d\u1ea7u, cho t\u1ecfi v\u00e0o phi v\u00e0ng. M\u1edf l\u1eeda to, ti\u1ebfp t\u1ee5c cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0 \u0111\u1ea3o nhanh tay. \u0110\u1ebfn khi th\u1ecbt b\u00f2 s\u0103n l\u1ea1i, ch\u00edn t\u00e1i cho th\u1ecbt ra \u0111\u0129a.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-37526 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-4.jpg\" alt=\"bo xao can toi 4\" width=\"900\" height=\"506\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-4.jpg 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-4-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-4-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-4-390x220.jpg 390w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Th\u00eam d\u1ea7u \u0103n v\u00e0o ch\u1ea3o v\u1eeba d\u00f9ng, \u0111\u1ee3i d\u1ea7u n\u00f3ng th\u00ec cho h\u00e0nh t\u00e2y v\u00e0o x\u00e0o s\u01a1 qua. Ti\u1ebfp t\u1ee5c cho c\u1ea7n t\u00e2y, t\u1ecfi t\u00e2y v\u00e0o \u0111\u1ea3o \u0111\u1ec1u tay. B\u1ea1n c\u00f3 th\u1ec3 n\u00eam th\u00eam mu\u1ed1i, b\u1ed9t canh cho v\u1eeba mi\u1ec7ng. Khi c\u00e1c lo\u1ea1i rau v\u1eeba ch\u00edn t\u1edbi th\u00ec cho th\u1ecbt b\u00f2 \u0111\u00e3 x\u00e0o v\u00e0o \u0111\u1ea3o \u0111\u1ec1u kho\u1ea3ng 1 \u0111\u1ebfn 2 ph\u00fat th\u00ec t\u1eaft b\u1ebfp. R\u1eafc th\u00eam \u00edt ti\u00eau v\u00e0 cho th\u1ecbt b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi ra \u0111\u0129a, th\u01b0\u1edfng th\u1ee9c n\u00f3ng.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-37525 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-4.1.jpg\" alt=\"bo xao can toi 4\" width=\"860\" height=\"670\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-4.1.jpg 860w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-4.1-300x234.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-4.1-768x598.jpg 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>Xem th\u00eam: <\/strong><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-mang-chua\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">H\u1ecdc c\u00e1ch n\u1ea5u th\u1ecbt b\u00f2 x\u00e0o m\u0103ng chua ngon c\u1ef1c \u0111\u1ec9nh<\/a><\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Mon_bo_xao_can_toi_thanh_pham\"><\/span><strong>3. M\u00f3n b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi ngon c\u00f3 ph\u1ea7n th\u1ecbt m\u1ec1m th\u01a1m, rau c\u1ea7n v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh \u0111\u1eb9p m\u1eaft, h\u00e0nh t\u00e2y v\u1eeba ch\u00edn trong l\u1ea1i, d\u1eady h\u01b0\u01a1ng th\u01a1m c\u1ee7a t\u1ecfi. Khi th\u01b0\u1edfng th\u1ee9c, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 ng\u1ecdt c\u1ee7a b\u00f2 quy\u1ec7n c\u00f9ng ch\u00fat thanh nh\u1eb9 c\u1ee7a rau c\u1ea7n t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-37529 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-5.jpg\" alt=\"bo xao can toi 5\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-5.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-5-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-xao-can-toi-5-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u00f3n b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi \u0103n c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng ho\u1eb7c d\u00f9ng l\u00e0m m\u00f3n nh\u1eadu c\u0169ng v\u00f4 c\u00f9ng l\u00fd t\u01b0\u1edfng. V\u00e0o nh\u1eefng ng\u00e0y se l\u1ea1nh, th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00e0y ch\u00fat r\u01b0\u1ee3u n\u1ed3ng th\u00ec c\u00f2n g\u00ec b\u1eb1ng.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Mot_so_meo_nho_can_luu_y\"><\/span><strong>4. M\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf c\u1ea7n l\u01b0u \u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 m\u00f3n b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi th\u01a1m ngon, tr\u00f2n v\u1ecb, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng m\u1eb9o nh\u1ecf sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li>N\u00ean ch\u1ecdn ph\u1ea7n b\u1eafp b\u00f2 c\u00f3 th\u1edb th\u1ecbt nh\u1ecf, m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, \u1ea5n tay v\u00e0o c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t \u0111\u1ec3 khi x\u00e0o s\u1ebd m\u1ec1m v\u00e0 th\u01a1m h\u01a1n.<\/li>\n<li>Rau c\u1ea7n ch\u1ec9 n\u00ean th\u00e1i kh\u00fac ch\u1ee9 kh\u00f4ng th\u00e1i nh\u1ecf. C\u1ea7n t\u00e2y th\u00e1i nh\u1ecf khi x\u00e0o s\u1ebd b\u1ecb n\u00e1t, khi \u0103n m\u1ea5t \u0111i h\u01b0\u01a1ng v\u1ecb v\u1ed1n c\u00f3.<\/li>\n<li>N\u1ebfu mu\u1ed1n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau c\u1ee7 trong m\u00f3n \u0103n, b\u1ea1n c\u00f3 th\u1ec3 linh ho\u1ea1t th\u00eam c\u00e0 r\u1ed1t, c\u00e0 chua ho\u1eb7c n\u1ea5m h\u01b0\u01a1ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ch\u1ec9 v\u1edbi nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 m\u00f3n <strong>b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi<\/strong> \u0111\u1eadm v\u1ecb, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00f2n g\u00ec m\u00e0 kh\u00f4ng b\u1ed5 sung m\u00f3n \u0103n n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh ngay th\u00f4i. \u0110\u1eebng qu\u00ean theo d\u00f5i Digifood \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n h\u1ea5p d\u1eabn kh\u00e1c.<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/dau-que-xao-thit-bo\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">G\u1ee3i \u00fd c\u00e1ch l\u00e0m \u0111\u1eadu que x\u00e0o th\u1ecbt b\u00f2 gi\u00f2n ngon<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-bo-sot-vang-bang-goi-gia-vi\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">4+ c\u00e1ch n\u1ea5u b\u00f2 s\u1ed1t vang b\u1eb1ng g\u00f3i gia v\u1ecb<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, l\u1ea1i gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. T\u1eeb th\u1ecbt b\u00f2, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u00f3n \u0103n h\u1ea5p d\u1eabn. Trong \u0111\u00f3, b\u00f2 x\u00e0o c\u00f9ng rau c\u1ea7n v\u00e0 t\u1ecfi lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em n\u1ed9i tr\u1ee3 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":37524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,220],"class_list":["post-37523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37523"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=37523"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37523\/revisions"}],"predecessor-version":[{"id":37554,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37523\/revisions\/37554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/37524"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=37523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=37523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=37523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}