{"id":37587,"date":"2021-12-14T17:25:02","date_gmt":"2021-12-14T10:25:02","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=37587"},"modified":"2022-01-12T16:48:01","modified_gmt":"2022-01-12T09:48:01","slug":"ca-hoi-nuong-mat-ong","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-mat-ong\/","title":{"rendered":"C\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong th\u01a1m n\u1ee9c ai ai c\u0169ng khen &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Ch\u1ec9 c\u1ea7n ch\u01b0a \u0111\u1ea7y 20 ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n \u0103n th\u01a1m ngon h\u1ea5p d\u1eabn l\u1ea1i v\u00f4 c\u00f9ng dinh d\u01b0\u1ee1ng. Ch\u1ec9 v\u1edbi v\u00e0i nguy\u00ean li\u1ec7u ch\u00ednh d\u1ec5 ki\u1ebfm v\u00e0 ch\u1eb3ng ph\u1ea3i d\u1ecdn d\u1eb9p nhi\u1ec1u. C\u00f9ng v\u00e0o b\u1ebfp v\u1edbi <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> v\u1edbi m\u00f3n <strong>c\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong<\/strong> nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b8f4d3d5f54\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b8f4d3d5f54\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-mat-ong\/#1_Gioi_thieu_mon_ca_hoi_nuong_mat_ong\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong\">1. Gi\u1edbi thi\u1ec7u m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-mat-ong\/#2_Huong_dan_hai_cach_lam_mon_ca_hoi_nuong_sot_mat_ong\" title=\"2. H\u01b0\u1edbng d\u1eabn hai c\u00e1ch l\u00e0m m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng s\u1ed1t m\u1eadt ong\">2. H\u01b0\u1edbng d\u1eabn hai c\u00e1ch l\u00e0m m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng s\u1ed1t m\u1eadt ong<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-mat-ong\/#Ca_hoi_nuong_tac_mat_ong\" title=\"C\u00e1 h\u1ed3i n\u01b0\u1edbng t\u1eafc m\u1eadt ong\">C\u00e1 h\u1ed3i n\u01b0\u1edbng t\u1eafc m\u1eadt ong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-mat-ong\/#Ca_hoi_nuong_mat_ong_bo_toi\" title=\"C\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong b\u01a1 t\u1ecfi\">C\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong b\u01a1 t\u1ecfi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-mat-ong\/#3_Cach_chon_ca_hoi_tuoi_ngon\" title=\"3. C\u00e1ch ch\u1ecdn c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon\">3. C\u00e1ch ch\u1ecdn c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_ca_hoi_nuong_mat_ong\"><\/span>1. Gi\u1edbi thi\u1ec7u m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-ca\/\" target=\"_blank\" rel=\"noopener\">C\u00e1 h\u1ed3i<\/a><\/span><\/strong><\/em>\u00a0l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng. T\u1ea1i c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y, c\u00e1 h\u1ed3i th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. C\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u axit b\u00e9o Omega-3 &#8211; \u0111\u01b0\u1ee3c coi l\u00e0 &#8220;thi\u1ebft y\u1ebfu&#8221; v\u00ec c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ea1o ra ch\u00fang m\u00e0 ph\u1ea3i n\u1ea1p t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n<p style=\"text-align: justify;\">C\u00f9ng v\u1edbi \u0111\u00f3, c\u00e1 h\u1ed3i c\u0169ng ch\u1ee9a protein, Vitamin B, kali, Selenium,&#8230; v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c t\u1ed1t cho s\u1ee9c kh\u1ecfe. K\u1ebft h\u1ee3p c\u00e1 h\u1ed3i v\u00e0o trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam, h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 ung th\u01b0, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-37638 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong.jpg\" alt=\"\" width=\"800\" height=\"621\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-300x233.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-768x596.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng, kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn c\u00e1 h\u1ed3i l\u00e0 m\u00f3n \u0103n r\u1ea5t ngon v\u00e0 \u0111a d\u1ea1ng c\u00e1ch ch\u1ebf bi\u1ebfn. Trong \u0111\u00f3 c\u00f3 m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong ngay sau \u0111\u00e2y.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_hai_cach_lam_mon_ca_hoi_nuong_sot_mat_ong\"><\/span>2. H\u01b0\u1edbng d\u1eabn hai c\u00e1ch l\u00e0m m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng s\u1ed1t m\u1eadt ong<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00f9ng l\u00e0 c\u00e1 h\u1ed3i v\u00e0 m\u1eadt ong nh\u01b0ng k\u1ebft h\u1ee3p th\u00eam m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u kh\u00e1c nhau s\u1ebd cho ra nh\u1eefng h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn kh\u00e1c nhau. Y\u00ean t\u00e2m l\u00e0 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec1u r\u1ea5t d\u1ec5 ki\u1ebfm n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e1 lo \u0111\u00e2u nh\u00e9!<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_nuong_tac_mat_ong\"><\/span>C\u00e1 h\u1ed3i n\u01b0\u1edbng t\u1eafc m\u1eadt ong<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Mi\u1ebfng c\u00e1 h\u1ed3i x\u00e9m v\u00e0ng h\u1ea5p d\u1eabn, l\u1edbp b\u00ean ngo\u00e0i gi\u00f2n nh\u1eb9, ph\u1ea7n th\u1ecbt b\u00ean trong ch\u00edn m\u1ecdng, m\u1ec1m v\u00e0 ng\u1ecdt th\u1ecbt. M\u00f3n \u0103n th\u01a1m l\u1eebng m\u00f9i t\u1eafc xen l\u1eabn v\u1ecb ng\u1ecdt nh\u1eb9 nh\u1eb9 t\u1eeb m\u1eadt ong.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat (bao g\u1ed3m \u01b0\u1edbp)<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li>400 gram phi l\u00ea c\u00e1 h\u1ed3i<\/li>\n<li>4 mi\u1ebfng d\u1ee9a c\u1eaft khoanh tr\u00f2n<\/li>\n<li>8 c\u00e2y m\u0103ng t\u00e2y<\/li>\n<li>2 mu\u1ed7ng canh n\u01b0\u1edbc t\u1eafc<\/li>\n<li>1 mu\u1ed7ng canh m\u1eadt ong<\/li>\n<li>1 mu\u1ed7ng canh v\u1ecf t\u1eafc ch\u00edn b\u0103m<\/li>\n<li>\u1edat t\u01b0\u01a1i, ti\u00eau xanh<\/li>\n<li>Gia v\u1ecb: h\u1ea1t n\u00eam, n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u h\u00e0o, d\u1ea7u \u0103n, \u0111\u01b0\u1eddng<\/li>\n<li>Rau \u0103n k\u00e8m: c\u00e0 chua bi, rau m\u1ea7m<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-37628 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-2.png\" alt=\"th\u00e0nh ph\u1ea9m\" width=\"986\" height=\"575\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-2.png 986w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-2-300x175.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-2-768x448.png 768w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>M\u0103ng t\u00e2y t\u01b0\u1edbc x\u01a1 gi\u00e0, r\u1eeda s\u1ea1ch. Th\u01a1m c\u1eaft l\u00e1t d\u00e0y kho\u1ea3ng 0.5cm<\/li>\n<li>R\u1eafc ch\u00fat mu\u1ed1i v\u00e0 ti\u00eau xanh \u0111\u1ec1u l\u00ean hai m\u1eb7t c\u00e1. R\u1eafc \u00edt mu\u1ed1i l\u00ean th\u01a1m v\u00e0 m\u0103ng t\u00e2y.<\/li>\n<li style=\"text-align: justify;\"><strong>Pha n\u01b0\u1edbc s\u1ed1t:<\/strong> 1\/2 mu\u1ed7ng cafe h\u1ea1t n\u00eam, 1\/2 mu\u1ed7ng canh m\u1eadt ong, 1\/2 mu\u1ed7ng canh d\u1ea7u h\u00e0o, 1\/2 mu\u1ed7ng canh n\u01b0\u1edbc t\u1eafc, 1 mu\u1ed7ng c\u00e0 ph\u00ea v\u1ecf t\u1eafc b\u0103m, 1 mu\u1ed7ng c\u00e0 ph\u00ea \u1edbt b\u0103m, 2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng. Khu\u1ea5y \u0111\u1ec1u cho tan \u0111\u01b0\u1eddng r\u1ed3i r\u01b0\u1edbi \u0111\u1ec1u l\u00ean m\u1eb7t c\u00e1. \u0110\u1ec3 v\u00e0o ng\u0103n m\u00e1t 20 &#8211; 30 ph\u00fat.<\/li>\n<li style=\"text-align: justify;\"><strong>N\u01b0\u1edbng c\u00e1:<\/strong> L\u00e0m n\u00f3ng l\u00f2 ho\u1eb7c n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u \u1edf 200 \u0111\u1ed9 trong 5 ph\u00fat. N\u1ebfu kh\u00f4ng c\u00f3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u00e1p ch\u1ea3o. Ph\u1ebft m\u1ed9t l\u1edbp d\u1ea7u \u0103n m\u1ecfng l\u00ean v\u1ec9, \u0111\u1eb7t c\u00e1 c\u00f9ng v\u1edbi m\u0103ng t\u00e2y v\u00e0 d\u1ee9a v\u00e0o. N\u01b0\u1edbng m\u1eb7t 1 \u1edf 180 \u0111\u1ed9 trong 10 ph\u00fat, l\u1eadt m\u1eb7t c\u00f2n l\u1ea1i n\u01b0\u1edbng ti\u1ebfp 160 \u0111\u1ed9 trong 7 ph\u00fat. Gi\u1eefa hai l\u1ea7n l\u1eadt th\u00ec ph\u1ebft l\u1edbp s\u1ed1t l\u00ean c\u00e1 v\u00e0 ph\u1ebft d\u1ea7u \u0103n l\u00ean m\u0103ng t\u00e2y.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-37629 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-3-1024x604.png\" alt=\"ca hoi nuong mat ong 3\" width=\"1024\" height=\"604\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-3-1024x604.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-3-300x177.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-3-768x453.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-3.png 1037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>L\u01b0u \u00fd: Khi \u00e1p ch\u1ea3o c\u00e1, d\u00f9ng th\u00eca ho\u1eb7c \u0111\u0169a \u1ea5n nh\u1eb9 xu\u1ed1ng \u0111\u1ec3 mi\u1ebfng c\u00e1 \u0111\u01b0\u1ee3c ph\u1eb3ng, kh\u00f4ng b\u1ecb cong.<\/li>\n<li style=\"text-align: justify;\"><strong>Pha n\u01b0\u1edbc ch\u1ea5m:<\/strong> 1 mu\u1ed7ng canh gia v\u1ecb, 1 mu\u1ed7ng canh n\u01b0\u1edbc t\u1eafc, 1 mu\u1ed7ng cafe \u0111\u01b0\u1eddng, 1 mu\u1ed7ng cafe v\u1ecf t\u1eafc b\u0103m, 1\/2 mu\u1ed7ng cafe \u1edbt s\u1eebng b\u0103m<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m:<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i v\u00e0 m\u0103ng t\u00e2y ch\u00edn \u0111\u1ec1u. C\u00e1 h\u1ed3i c\u00f3 m\u00e0u \u0111\u1eb9p m\u1eaft, th\u01a1m l\u1eebng m\u00f9i t\u1eafc v\u00e0 v\u1ecb h\u00e0i h\u00f2a ng\u1ecdt chua v\u1eeba mi\u1ec7ng. B\u1ea1n c\u00f3 th\u1ec3 \u0103n kh\u00f4ng ho\u1eb7c ch\u1ea5m th\u00eam v\u1edbi n\u01b0\u1edbc ch\u1ea5m \u1edbt t\u1eafc \u0111\u1ec1u ngon.<\/p>\n<ul>\n<li><strong>Digifood: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-giay-bac\/\">C\u00e1ch l\u00e0m c\u00e1 h\u1ed3i n\u01b0\u1edbng gi\u1ea5y b\u1ea1c<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-37630 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong.png\" alt=\"ca hoi nuong mat ong\" width=\"985\" height=\"593\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong.png 985w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-300x181.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-768x462.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-780x470.png 780w\" sizes=\"(max-width: 985px) 100vw, 985px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_nuong_mat_ong_bo_toi\"><\/span>C\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong b\u01a1 t\u1ecfi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong b\u01a1 t\u1ecfi n\u00e0y c\u1ea7n c\u1ee7a b\u1ea1n ch\u01b0a \u0111\u1ea7y 20 ph\u00fat, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng tr\u1ef1c ti\u1ebfp ho\u1eb7c b\u1ecf l\u00f2 \u0111\u1ec3 c\u00f3 m\u00e0u v\u00e0ng r\u1ed9m \u00f3ng \u00e1nh nh\u01b0 caramen. M\u1ed9t c\u00f4ng th\u1ee9c r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u1edbi ch\u1ec9 4 nguy\u00ean li\u1ec7u ch\u00ednh v\u00e0 ch\u1eb3ng ph\u1ea3i d\u1ecdn d\u1eb9p nhi\u1ec1u.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat (bao g\u1ed3m \u01b0\u1edbp)<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li>700 gram c\u00e1 h\u1ed3i (c\u1eaft th\u00e0nh 4 &#8211; 5 mi\u1ebfng)<\/li>\n<li>70 gram b\u01a1 l\u1ea1t<\/li>\n<li>3 th\u00eca canh m\u1eadt ong<\/li>\n<li>4 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf<\/li>\n<li>2 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>Gia v\u1ecb: mu\u1ed1i, ti\u00eau xay, m\u00f9i t\u00e2y b\u0103m nh\u1ecf<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-37636 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-bo-toi-1-1024x577.jpg\" alt=\"ca hoi nuong mat ong bo toi 1\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-bo-toi-1-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-bo-toi-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-bo-toi-1-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-bo-toi-1-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-bo-toi-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Cho b\u01a1 v\u00e0o l\u00f2 vi s\u00f3ng kho\u1ea3ng 15s \u0111\u1ec3 b\u01a1 tan, cho m\u1eadt ong, t\u1ecfi b\u0103m, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/li>\n<li style=\"text-align: justify;\">L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf 190 \u0111\u1ed9 C. Tr\u1ea3i gi\u1ea5y b\u1ea1c l\u00ean khay n\u01b0\u1edbng sao cho \u0111\u1ee7 \u0111\u1ec3 g\u00f3i k\u00edn mi\u1ebfng c\u00e1. \u0110\u1eb7t c\u00e1 l\u00ean mi\u1ebfng gi\u1ea5y b\u1ea1c, \u0111\u1ed5 n\u01b0\u1edbc s\u1ed1t l\u00ean kh\u1eafp c\u00e1c m\u1eb7t c\u00e1 v\u00e0 ph\u1ebft \u0111\u1ec1u, r\u1eafc th\u00eam ch\u00fat mu\u1ed1i v\u00e0 ti\u00eau l\u00ean tr\u00ean. Cu\u1ed1i c\u00f9ng cu\u1ed9n gi\u1ea5y b\u1ea1c v\u00e0 g\u1eadp c\u00e1c m\u00e9p l\u1ea1i cho k\u00edn.<\/li>\n<li style=\"text-align: justify;\">N\u01b0\u1edbng trong kho\u1ea3ng 15 &#8211; 20 ph\u00fat, t\u00f9y v\u00e0o \u0111\u1ed9 d\u00e0y c\u1ee7a mi\u1ebfng c\u00e1. Sau \u0111\u00f3 m\u1edf l\u1edbp gi\u1ea5y b\u1ea1c ra (kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 n\u01b0\u1edbc r\u01a1i v\u00e0o c\u00e1) v\u00e0 n\u01b0\u1edbng ti\u1ebfp th\u00eam 2 &#8211; 3 ph\u00fat n\u1eefa \u0111\u1ec3 c\u00e1 c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p m\u1eaft.<\/li>\n<li style=\"text-align: justify;\">Tr\u00ecnh b\u00e0y m\u00f3n \u0103n ra \u0111\u0129a, r\u1eafc th\u00eam m\u00f9i t\u00e2y v\u00e0 v\u00e0i l\u00e1t chanh trang tr\u00ed. V\u1edbi m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng chanh m\u1eadt ong n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u00e8m v\u1edbi c\u01a1m, m\u1ef3 \u00fd ho\u1eb7c salad. V\u1eady l\u00e0 c\u00f3 ngay m\u1ed9t b\u1eefa \u0103n ngon l\u00e0nh v\u00e0 dinh d\u01b0\u1ee1ng r\u1ed3i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00a0<img decoding=\"async\" class=\"alignnone wp-image-37637 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-bo-toi.jpg\" alt=\"ca hoi nuong mat ong bo toi\" width=\"700\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-bo-toi.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-mat-ong-bo-toi-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u01a1, t\u1ecfi v\u00e0 m\u1eadt ong \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t h\u01b0\u01a1ng v\u1ecb kh\u00f3 c\u01b0\u1ee1ng, k\u1ebft h\u1ee3p v\u1edbi c\u00e1 h\u1ed3i t\u01b0\u01a1i th\u00ec th\u1eadt s\u1ef1 \u0111\u00e1ng kinh ng\u1ea1c v\u1ec1 kh\u1ea9u v\u1ecb. N\u01b0\u1edbng n\u00f3 trong l\u1edbp gi\u1ea5y b\u1ea1c l\u00e0m cho m\u00f3n \u0103n gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ng\u1ecdt r\u1ea5t thanh.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cach_chon_ca_hoi_tuoi_ngon\"><\/span>3. C\u00e1ch ch\u1ecdn c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\">C\u00e1 h\u1ed3i t\u01b0\u01a1i ngon s\u1ebd c\u00f3 m\u00e0u h\u1ed3ng t\u01b0\u01a1i ho\u1eb7c cam. C\u00e1c v\u00e2n m\u1ee1 tr\u00ean m\u00ecnh c\u00e1 \u0111\u1ec1u m\u00e0u v\u00e0 s\u00e1ng, kh\u00f4ng c\u00f3 \u0111\u1ed1m n\u00e2u. Th\u1ecbt c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, \u1ea5n tay v\u00e0o c\u00f3 v\u1ebft l\u00f5m nh\u01b0ng s\u1ebd tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u r\u1ea5t nhanh.<\/li>\n<li style=\"text-align: justify;\">B\u1ec1 m\u1eb7t th\u1ecbt kh\u00f4 r\u00e1o, kh\u00f4ng c\u00f3 d\u1ecbch hay m\u00f9i l\u1ea1<\/li>\n<li style=\"text-align: justify;\">Ngo\u00e0i ra, \u0111\u1ec3 kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1 h\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u1ed1t chanh pha lo\u00e3ng ho\u1eb7c s\u1eefa t\u01b0\u01a1i, ng\u00e2m trong kho\u1ea3ng 1 &#8211; 2 ph\u00fat.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 hai c\u00e1ch l\u00e0m m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong \u0111\u01a1n gi\u1ea3n. Ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i ch\u00fat ph\u1ea7n s\u1ed1t \u01b0\u1edbp l\u00e0 mang \u0111\u1ebfn nh\u1eefng h\u01b0\u01a1ng v\u1ecb r\u1ea5t kh\u00e1c khi\u1ebfn ch\u00fang ta b\u1ea5t ng\u1edd r\u1ed3i. Ch\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng m\u00f3n \u0103n n\u00e0y nh\u00e9 v\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c b\u00ean <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Blog Digifood<\/a>.<\/em><\/strong><\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-noi-chien-khong-dau\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/a><\/em><\/strong><\/span><\/li>\n<li class=\"post-title\"><em><strong>M\u00e1ch b\u1ea1n 3 c\u00f4ng th\u1ee9c <\/strong><\/em><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-xi-dau\/\" data-wpel-link=\"internal\">c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t x\u00ec d\u1ea7u<\/a><\/em><\/strong><\/span><em><strong> l\u1ea1 m\u00e0 ngon<\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 c\u1ea7n ch\u01b0a \u0111\u1ea7y 20 ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n \u0103n th\u01a1m ngon h\u1ea5p d\u1eabn l\u1ea1i v\u00f4 c\u00f9ng dinh d\u01b0\u1ee1ng. Ch\u1ec9 v\u1edbi v\u00e0i nguy\u00ean li\u1ec7u ch\u00ednh d\u1ec5 ki\u1ebfm v\u00e0 ch\u1eb3ng ph\u1ea3i d\u1ecdn d\u1eb9p nhi\u1ec1u. C\u00f9ng v\u00e0o b\u1ebfp v\u1edbi Digifood v\u1edbi m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong nh\u00e9! 1. Gi\u1edbi thi\u1ec7u m\u00f3n c\u00e1 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":37641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[211,213],"class_list":["post-37587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-bua-toi","tag-mon-nuong"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37587"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=37587"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37587\/revisions"}],"predecessor-version":[{"id":40862,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37587\/revisions\/40862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/37641"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=37587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=37587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=37587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}