{"id":37767,"date":"2021-12-16T14:18:24","date_gmt":"2021-12-16T07:18:24","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=37767"},"modified":"2022-01-11T14:32:40","modified_gmt":"2022-01-11T07:32:40","slug":"bo-sot-nam","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-sot-nam\/","title":{"rendered":"4 C\u00e1ch l\u00e0m b\u00f2 s\u1ed1t n\u1ea5m ngon theo c\u00f4ng th\u1ee9c nh\u00e0 h\u00e0ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Th\u1ecbt <\/span><b>b\u00f2 s\u1ed1t n\u1ea5m<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eeba c\u00f3 th\u1ec3 d\u00f9ng trong b\u1eefa c\u01a1m h\u00e0ng ng\u00e0y nh\u01b0ng c\u0169ng \u0111\u1ee7 l\u1ecbch s\u1ef1, trang tr\u1ecdng cho c\u00e1c b\u1eefa ti\u1ec7c. Th\u1ecbt b\u00f2 m\u1ec1m m\u1ecdng n\u01b0\u1edbc h\u00f2a c\u00f9ng s\u1ed1t n\u1ea5m t\u01b0\u01a1i v\u00e0 c\u00e1c gia v\u1ecb nh\u01b0 tan trong mi\u1ec7ng. C\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span>\u00a0v\u00e0o b\u1ebfp v\u1edbi m\u00f3n \u0103n n\u00e0y nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66e46d4d76608\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66e46d4d76608\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-sot-nam\/#1_Gioi_thieu_mon_bo_sot_nam\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 s\u1ed1t n\u1ea5m\">1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 s\u1ed1t n\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-sot-nam\/#2_Huong_dan_4_cach_lam_bo_sot_nam\" title=\"2. H\u01b0\u1edbng d\u1eabn 4 c\u00e1ch l\u00e0m b\u00f2 s\u1ed1t n\u1ea5m\">2. H\u01b0\u1edbng d\u1eabn 4 c\u00e1ch l\u00e0m b\u00f2 s\u1ed1t n\u1ea5m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-sot-nam\/#Thit_bo_sot_nam_kieu_Han\" title=\"Th\u1ecbt b\u00f2 s\u1ed1t n\u1ea5m ki\u1ec3u H\u00e0n\">Th\u1ecbt b\u00f2 s\u1ed1t n\u1ea5m ki\u1ec3u H\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-sot-nam\/#Thit_bo_sot_nam_chua_ngot\" title=\"Th\u1ecbt b\u00f2 s\u1ed1t n\u1ea5m chua ng\u1ecdt\">Th\u1ecbt b\u00f2 s\u1ed1t n\u1ea5m chua ng\u1ecdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-sot-nam\/#Thit_bo_sot_kem_nam_cay\" title=\"Th\u1ecbt b\u00f2 s\u1ed1t kem n\u1ea5m cay\">Th\u1ecbt b\u00f2 s\u1ed1t kem n\u1ea5m cay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-sot-nam\/#Bo_sot_nam_kieu_Phap\" title=\"B\u00f2 s\u1ed1t n\u1ea5m ki\u1ec3u Ph\u00e1p\">B\u00f2 s\u1ed1t n\u1ea5m ki\u1ec3u Ph\u00e1p<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_bo_sot_nam\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 s\u1ed1t n\u1ea5m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00f2 s\u1ed1t n\u1ea5m l\u00e0 m\u00f3n \u0103n d\u1ec5 l\u00e0m, d\u1ec5 \u0103n v\u00e0 d\u1ec5 ghi\u1ec1n. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n ngon m\u00e0 c\u00f2n r\u1ea5t h\u1ea5p d\u1eabn v\u1ec1 m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb. Nh\u1eefng mi\u1ebfng th\u1ecbt th\u0103n b\u00f2 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o, c\u00f3 \u0111\u1ed9 m\u1ec1m m\u1ecfng v\u00e0 ph\u1ee7 b\u00ean ngo\u00e0i l\u00e0 n\u01b0\u1edbc s\u1ed1t n\u1ea5m th\u01a1m l\u1eebng, b\u00e9o b\u00e9o.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37788 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/steak-sot-nam-822x1024.jpg\" alt=\"steak sot nam\" width=\"822\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/steak-sot-nam-822x1024.jpg 822w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/steak-sot-nam-241x300.jpg 241w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/steak-sot-nam-768x957.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/steak-sot-nam.jpg 1000w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0n c\u00e3i v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt b\u00f2. \u0110\u00e2y l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3: ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, lipit, vitamin,&#8230; c\u00f9ng nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c. Th\u1ecbt b\u00f2 c\u1ef1c t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, ph\u1ee5 n\u1eef mang thai hay nh\u1eefng ng\u01b0\u1eddi v\u1eeba \u1ed1m d\u1eady c\u1ea7n ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng th\u1ecbt b\u00f2 \u0111\u00fang c\u00e1ch v\u00e0 h\u1ee3p l\u00fd trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 th\u00eam kh\u1ecfe m\u1ea1nh, d\u1ebbo dai,&#8230;<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_4_cach_lam_bo_sot_nam\"><\/span><strong>2. H\u01b0\u1edbng d\u1eabn 4 c\u00e1ch l\u00e0m b\u00f2 s\u1ed1t n\u1ea5m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u0169ng l\u00e0 b\u00f2 s\u1ed1t kem n\u1ea5m nh\u01b0ng ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i ch\u00fat gia v\u1ecb v\u00e0 th\u00eam ch\u00fat nguy\u00ean li\u1ec7u l\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o ra nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thit_bo_sot_nam_kieu_Han\"><\/span><b>Th\u1ecbt b\u00f2 s\u1ed1t n\u1ea5m ki\u1ec3u H\u00e0n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m m\u00f3n b\u00f2 s\u1ed1t n\u1ea5m l\u00e0 kh\u00f4ng qu\u00e1 kh\u00f3, cho d\u00f9 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi kh\u00e9o tay th\u00ec v\u1eabn c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/b><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">300 gram <strong>th\u0103n b\u00f2<\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">4 &#8211; 5 c\u00e1i n\u1ea5m m\u1ee1<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 qu\u1ea3 \u1edbt chu\u00f4ng vang v\u00e0 \u0111\u1ecf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bd c\u1ee7 h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">60ml d\u1ea7u h\u00e0o<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">15ml s\u1ed1t c\u00e0 chua (n\u1ebfu kh\u00f4ng c\u00f3 th\u00ec s\u1eed d\u1ee5ng 3 &#8211; 4 qu\u1ea3 c\u00e0 chua t\u01b0\u01a1i)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">30 gram b\u01a1 l\u1ea1t<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">30ml m\u1eadt ong<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1ecfi<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb: mu\u1ed1i, h\u1ea1t ti\u00eau<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Gi\u1ea3i \u0111\u00e1p:<\/strong> B\u1ea1n \u0111\u00e3 bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/than-bo-lam-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u0103n b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon<\/strong><\/span><\/a> ch\u01b0a?\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mua th\u1ecbt b\u00f2 nguy\u00ean mi\u1ebfng, ch\u01b0a th\u00e1i th\u00ec c\u1ea7n th\u00e1i d\u00e0y kho\u1ea3ng 1cm. Th\u1ecbt b\u00f2 r\u1eeda qua, th\u1ea5m kh\u00f4 r\u1ed3i c\u1eaft mi\u1ebfng v\u1eeba \u0103n. \u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi ch\u00fat mu\u1ed1i, h\u1ea1t ti\u00eau xay v\u00e0 n\u01b0\u1edbc c\u1ed1t g\u1eebng (t\u00f9y ch\u1ecdn)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ea5m b\u1ecf ch\u00e2n, th\u00e1i mi\u1ebfng. H\u00e0nh t\u00e2y b\u1ecf v\u1ecf, th\u00e1i mi\u1ebfng vu\u00f4ng. \u1edat chu\u00f4ng v\u00e0ng, \u1edbt chu\u00f4ng \u0111\u1ecf r\u1eeda s\u1ea1ch, x\u1ebb \u0111\u00f4i \u0111\u1ec3 b\u1ecf h\u1ea1t v\u00e0 l\u00f5i, sau \u0111\u00f3 c\u1eaft mi\u1ebfng vu\u00f4ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb s\u1ed1t: Tr\u1ed9n d\u1ea7u h\u00e0o, s\u1ed1t c\u00e0 chua, t\u1ecfi b\u0103m v\u00e0 m\u1eadt ong, khu\u1ea5y \u0111\u1ec1u cho tan.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37780 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cach-lam-bo-sot-nam.jpg\" alt=\"c\u00e1ch l\u00e0m b\u00f2 s\u1ed1t n\u1ea5m\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cach-lam-bo-sot-nam.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cach-lam-bo-sot-nam-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cach-lam-bo-sot-nam-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00e0m n\u00f3ng ch\u1ea3o, cho b\u01a1 v\u00e0o \u0111un n\u00f3ng r\u1ed3i cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o \u00e1p ch\u1ea3o cho x\u00e9m c\u1ea1nh c\u00e1c m\u1eb7t, cho ra b\u00e1t.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng ch\u1ea3o \u0111\u00f3, cho n\u1ea5m m\u1ee1, h\u00e0nh t\u00e2y v\u00e0 \u1edbt chu\u00f4ng v\u00e0o x\u00e0o, cho ti\u1ebfp ph\u1ea7n n\u01b0\u1edbc s\u1ed1t v\u00e0o. Khi nguy\u00ean li\u1ec7u b\u1eaft \u0111\u1ea7u ch\u00edn th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ec3 th\u1ea5m n\u01b0\u1edbc s\u1ed1t. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb l\u1ea7n cu\u1ed1i cho v\u1eeba mi\u1ec7ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ecnh b\u00e0y m\u00f3n \u0103n ra \u0111\u0129a, r\u1eafc th\u00eam v\u1eebng tr\u1eafng trang tr\u00ed.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m:<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0103n c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft: m\u00e0u n\u00e2u c\u1ee7a th\u1ecbt b\u00f2, m\u00e0u \u0111\u1ecf, m\u00e0u cam c\u1ee7a \u1edbt chu\u00f4ng, m\u00e0u tr\u1eafng c\u1ee7a n\u1ea5m v\u00e0 ph\u1ee7 l\u00ean l\u00e0 l\u1edbp s\u1ed1t \u0111\u1eadm \u0111\u00e0 s\u00f3ng s\u00e1nh. Th\u1ecbt b\u00f2 m\u1ec1m, \u0103n k\u00e8m v\u1edbi c\u01a1m n\u00f3ng l\u00e0 chu\u1ea9n b\u00e0i lu\u00f4n \u0111\u00f3.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 s\u1ed1t n\u1ea5m ki\u1ec3u H\u00e0n n\u00e0y s\u1ebd kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian \u1edf kh\u00e2u \u01b0\u1edbp. N\u1ebfu \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> d\u1ec5 l\u00e0m th\u00ec \u0111\u00e2y s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho b\u1ea1n.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37781 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-sot-nam.jpg\" alt=\"b\u00f2 s\u1ed1t n\u1ea5m\" width=\"701\" height=\"1052\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-sot-nam.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-sot-nam-200x300.jpg 200w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thit_bo_sot_nam_chua_ngot\"><\/span><b>Th\u1ecbt b\u00f2 s\u1ed1t n\u1ea5m chua ng\u1ecdt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eabn l\u00e0 th\u1ecbt b\u00f2 v\u00e0 n\u1ea5m, nh\u01b0ng k\u1ebft h\u1ee3p th\u00eam m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u, gia v\u1ecb kh\u00e1c nhau l\u1ea1i th\u00eam m\u1ed9t m\u00f3n \u0103n h\u1ea5p d\u1eabn n\u1eefa: th\u1ecbt b\u00f2 s\u1ed1t n\u1ea5m chua ng\u1ecdt<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">350 gram th\u1ecbt b\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">150 gram n\u1ea5m t\u01b0\u01a1i (n\u1ea5m m\u1ee1, n\u1ea5m th\u1ee7y ti\u00ean, n\u1ea5m r\u01a1m)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh t\u00e2y nh\u1ecf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 th\u00eca canh \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2 thia canh x\u00ec d\u1ea7u<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bd qu\u1ea3 d\u1ee9a b\u0103m nhuy\u1ec5n (c\u00f3 th\u1ec3 d\u00f9ng d\u1ee9a \u0111\u00f3ng h\u1ed9p: \u00bd lon)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0i t\u00e9p t\u1ecfi<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb th\u00f4ng d\u1ee5ng: mu\u1ed1i, d\u1ea7u \u0103n, h\u1ea1t ti\u00eau, v\u1eebng tr\u1eafng<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, b\u1ecf v\u00e0o ng\u0103n \u0111\u00e1 kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 th\u1ecbt b\u00f2 \u0111\u00f4ng l\u1ea1i, s\u1ebd th\u00e1i m\u1ecfng d\u1ec5 h\u01a1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, \u00bd th\u00e1i m\u00fai cau, \u00bd b\u00e0o nhuy\u1ec5n ho\u1eb7c b\u0103m nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ea5m c\u1eaft ch\u00e2n, th\u00e1i mi\u1ebfng r\u1ed3i ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kho\u1ea3ng 15 &#8211; 20 ph\u00fat. R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, v\u1eaft b\u1edbt n\u01b0\u1edbc, \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: \u01af\u1edbp th\u1ecbt<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u1ed9n v\u00e0o b\u00e1t 2 th\u00eca canh x\u00ec d\u1ea7u, 1 th\u00eca canh \u0111\u01b0\u1eddng, h\u00e0nh t\u00e2y b\u00e0o nhuy\u1ec5n, t\u1ecfi b\u0103m c\u00f9ng d\u1ee9a xay. Tr\u1ed9n \u0111\u1ec1u v\u00e0 cho th\u1ecbt b\u00f2 v\u00e0o \u01b0\u1edbp, b\u00f3p nh\u1eb9 v\u00e0 \u01b0\u1edbp trong kho\u1ea3ng 1 ti\u1ebfng (\u0111\u1ec3 trong ng\u0103n m\u00e1t).<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37783 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-sot-nam-chua-ngot.jpg\" alt=\"chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-sot-nam-chua-ngot.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-sot-nam-chua-ngot-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-sot-nam-chua-ngot-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: L\u00e0m b\u00f2 s\u1ed1t<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110un n\u00f3ng d\u1ea7u \u0103n, cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o trong l\u1eeda l\u1edbn, khi th\u1ecbt b\u00f2 s\u0103n l\u1ea1i th\u00ec cho h\u00e0nh t\u00e2y th\u00e1i m\u00fai cau v\u00e0 n\u1ea5m v\u00e0o x\u00e0o c\u00f9ng. Ti\u1ebfp t\u1ee5c \u0111\u1ea3o cho \u0111\u1ebfn khi n\u1ea5m v\u00e0 h\u00e0nh t\u00e2y ch\u00edn m\u1ec1m th\u00ec t\u1eaft b\u1ebfp. N\u00eam n\u1ebfm gia v\u1ecb l\u00e0 ho\u00e0n th\u00e0nh.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ecnh b\u00e0y m\u00f3n \u0103n ra \u0111\u0129a, r\u1eafc th\u00eam h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf v\u00e0 v\u1eebng rang.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37782 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-sot-nam-1.jpg\" alt=\"th\u1ecbt b\u00f2 s\u1ed1t n\u1ea5m chua ng\u1ecdt\" width=\"702\" height=\"629\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-sot-nam-1.jpg 550w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-sot-nam-1-300x269.jpg 300w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi c\u00e1ch l\u00e0m nhanh ch\u00f3ng v\u00e0 \u0111\u01a1n gi\u1ea3n ch\u00fang ta \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n ngon \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u1ea3 gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c v\u00e0o b\u1eefa c\u01a1m chi\u1ec1u. h\u00e3y th\u01b0\u1eddng xuy\u00ean ch\u1ebf bi\u1ebfn m\u00f3n ngon n\u00e0y cho c\u1ea3 nh\u00e0 d\u00f9ng v\u00e0 chia s\u1ebb kinh nghi\u1ec7m n\u1ea5u m\u00f3n ngon n\u00e0y t\u1edbi m\u1ecdi ng\u01b0\u1eddi b\u1ea1n nh\u00e9!<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Digifood g\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i c\u00e1ch ch\u1ebf bi\u1ebfn tr\u00ean, v\u1edbi th\u1ecbt b\u00f2 v\u00e0 n\u1ea5m, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn ngay m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-nam\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 x\u00e0o n\u1ea5m<\/strong><\/span><\/a> th\u01a1m ngon v\u00e0 \u0111\u1ea7y b\u1ed5 d\u01b0\u1ee1ng.\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><span class=\"ez-toc-section\" id=\"Thit_bo_sot_kem_nam_cay\"><\/span>Th\u1ecbt b\u00f2 s\u1ed1t kem n\u1ea5m cay<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u0169ng l\u00e0 s\u1ed1t kem n\u1ea5m b\u00e9o ng\u1eady nh\u01b0ng b\u00f2 s\u1ed1t kem n\u1ea5m cay l\u1ea1i th\u00eam ch\u00fat v\u1ecb cay l\u1ea1 t\u1eeb b\u1ed9t \u1edbt paprika v\u00e0 m\u00f9 t\u1ea1t. Th\u1ecbt b\u00f2 x\u1eaft s\u1ee3i m\u1ec1m m\u1ea1i, h\u00e0nh t\u00e2y v\u00e0 n\u1ea5m m\u1ee1 m\u1ec1m quy\u1ec7n v\u1edbi h\u1ed7n h\u1ee3p s\u1ed1t kem chua, n\u01b0\u1edbc d\u00f9ng v\u00e0 \u1edbt b\u1ed9t.<\/p>\n<p><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>200 gram th\u1ecbt b\u00f2<\/li>\n<li>200 gram n\u1ea5m m\u1ee1 (1 g\u00f3i)<\/li>\n<li>2 mu\u1ed7ng canh kem chua<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li>1 c\u1ee7 t\u1ecfi<\/li>\n<li>10 gram b\u01a1 l\u1ea1t<\/li>\n<li>M\u00f9 t\u1ea1t, <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Paprika\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong><em>b\u1ed9t \u1edbt paprika<\/em><\/strong><\/span><\/a>, ng\u00f2 t\u00e2y<\/li>\n<li>50ml r\u01b0\u1ee3u vang \u0111\u1ecf<\/li>\n<li>200ml n\u01b0\u1edbc d\u00f9ng b\u00f2<\/li>\n<li>Gia v\u1ecb: mu\u1ed1i, h\u1ea1t ti\u00eau, d\u1ea7u oliu<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Th\u1ecbt b\u00f2 th\u00e1i th\u00e0nh c\u00e1c s\u1ee3i m\u1ecfng, \u01b0\u1edbp c\u00f9ng 1\/3 mu\u1ed7ng cafe ti\u00eau v\u00e0 1\/3 mu\u1ed7ng cafe mu\u1ed1i trong 15 ph\u00fat. H\u00e0nh t\u00e2y b\u1ecf v\u1ecf, th\u00e1i m\u00fai cau. T\u1ecfi b\u00f3c v\u1ecf, x\u1eaft mi\u1ebfng nh\u1ecf. N\u1ea5m b\u1ecf ch\u00e2n, r\u1eeda s\u1ea1ch th\u00e1i mi\u1ebfng.<\/li>\n<li style=\"text-align: justify;\">Cho d\u1ea7u oliu v\u00e0 b\u01a1 v\u00e0o ch\u1ea3o \u0111un n\u00f3ng, khi b\u01a1 ch\u1ea3y ra th\u00ec cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o \u1edf l\u1eeda l\u1edbn \u0111\u1ebfn khi ch\u00edn t\u00e1i.<\/li>\n<li style=\"text-align: justify;\">Ti\u1ebfp t\u1ee5c d\u00f9ng ch\u1ea3o \u0111\u00f3, phi th\u01a1m t\u1ecfi v\u00e0 h\u00e0nh t\u00e2y, cho n\u1ea5m v\u00e0o x\u00e0o kho\u1ea3ng 2 &#8211; 3 ph\u00fat. Th\u00eam \u1edbt b\u1ed9t, m\u00f9 t\u1ea1t v\u00e0 r\u01b0\u1ee3u v\u00e0ng \u0111\u1ecf \u0111un l\u1eeda to th\u00eam 1 ph\u00fat.<\/li>\n<li style=\"text-align: justify;\">Sau \u0111\u00f3 cho n\u01b0\u1edbc d\u00f9ng b\u00f2 h\u1ea7m v\u00e0o, \u0111un \u1edf l\u1eeda to \u0111\u1ebfn khi s\u00f4i th\u00ec h\u1ea1 nh\u1ecf l\u1eeda r\u1ed3i \u0111un th\u00eam 5 ph\u00fat. Ti\u1ebfp theo cho th\u1ecbt b\u00f2 v\u00e0o ch\u1ea3o v\u00e0 \u0111un s\u00f4i. Cu\u1ed1i c\u00f9ng t\u1eaft b\u1ebfp, th\u00eam kem chua, mu\u1ed1i v\u00e0 ti\u00eau cho h\u1ee3p v\u1ecb l\u00e0 ho\u00e0n th\u00e0nh m\u00f3n b\u00f2 s\u1ed1t n\u1ea5m cay.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37794 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-sot-nam-cay.jpg\" alt=\"m\u00f3n b\u00f2 s\u1ed1t n\u1ea5m cay\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-sot-nam-cay.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-sot-nam-cay-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-sot-nam-cay-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m:<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n c\u00f3 m\u00f9i th\u01a1m t\u1eeb n\u01b0\u1edbc d\u00f9ng b\u00f2 v\u00e0 m\u00f9i m\u00f9 t\u1ea1t v\u00e0 \u1edbt b\u1ed9t \u0111\u1eb7c tr\u01b0ng. C\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec1u ch\u00edn m\u1ec1m, th\u1ea5m gia v\u1ecb \u0111\u1eadm \u0111\u00e0. M\u00f3n \u0103n d\u00f9ng k\u00e8m v\u1edbi c\u01a1m n\u00f3ng ho\u1eb7c m\u1ef3 \u00fd \u0111\u1ec1u h\u1ee3p.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bo_sot_nam_kieu_Phap\"><\/span><b>B\u00f2 s\u1ed1t n\u1ea5m ki\u1ec3u Ph\u00e1p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng t\u00edn \u0111\u1ed3 y\u00eau m\u00f3n T\u00e2y th\u00ec c\u00e1c m\u00f3n beefsteak \u0111\u00e3 ch\u1eb3ng c\u00f2n xa l\u1ea1. M\u00f3n \u0103n n\u00e0y k\u1ebft h\u1ee3p th\u00eam nhi\u1ec1u lo\u1ea1i s\u1ed1t kh\u00e1c nhau nh\u01b0: s\u1ed1t ti\u00eau \u0111en, s\u1ed1t b\u01a1 t\u1ecfi, s\u1ed1t r\u01b0\u1ee3u vang,&#8230; Trong \u0111\u00f3 d\u1ec5 \u0103n v\u00e0 d\u1ec5 ghi\u1ec1n nh\u1ea5t c\u00f3 m\u00f3n b\u00f2 s\u1ed1t n\u1ea5m.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2 mi\u1ebfng th\u1ecbt b\u00f2 d\u00e0y 2.5cm<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bd mu\u1ed7ng canh b\u01a1 nh\u1ea1t (8gr)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bd mu\u1ed7ng d\u1ea7u \u0103n (ho\u1eb7c d\u1ea7u olive s\u1ebd ngon v\u00e0 b\u1ed5 h\u01a1n) (8ml)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 t\u1ecfi c\u1eaft nh\u1ecf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100gr n\u1ea5m m\u1ee1, c\u1eaft l\u00e1t<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">50ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100ml whipping cream<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">8gr b\u1ed9t b\u1eafp ho\u1eb7c b\u1ed9t n\u0103ng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2 nh\u00e1nh Rosemary (h\u01b0\u01a1ng th\u1ea3o)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb: mu\u1ed1i, h\u1ea1t ti\u00eau<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37789 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-sot-nam.jpg\" alt=\"bo sot nam\" width=\"700\" height=\"438\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-sot-nam.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-sot-nam-300x188.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda nhanh qua n\u01b0\u1edbc r\u1ed3i d\u00f9ng kh\u0103n ho\u1eb7c gi\u1ea5y th\u1ea5m kh\u00f4. R\u1eafc l\u00ean th\u1ecbt b\u00f2 ch\u00fat mu\u1ed1i, ti\u00eau xay v\u00e0 d\u1ea7u oliu, \u0111\u1ec3 kho\u1ea3ng 5 ph\u00fat.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ea5m m\u1ee1 b\u1ecf ch\u00e2n, r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i mi\u1ebfng m\u1ecfng. H\u00e0nh t\u00e2y b\u1ecf v\u1ecf, x\u1eaft h\u1ea1t l\u1ef1u nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: L\u00e0m s\u1ed1t n\u1ea5m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp, cho b\u01a1 l\u1ea1t v\u00e0o \u0111un ch\u1ea3y r\u1ed3i cho t\u1ecfi b\u0103m v\u00e0 h\u00e0nh t\u00e2y v\u00e0o \u0111\u1ea3o ch\u00edn m\u1ec1m. Cho ti\u1ebfp n\u1ea5m v\u00e0o \u0111\u1ea3o\/ Ti\u1ebfp theo cho 50ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 100ml whipping cream v\u00e0 nh\u00e1nh 1-2 nh\u00e1nh h\u01b0\u01a1ng th\u1ea3o v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng h\u00eam ch\u00fat mu\u1ed1i v\u00e0 ti\u00eau cho v\u1eeba mi\u1ec7ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1ed1t kem n\u1ea5m ho\u00e0n th\u00e0nh khi h\u1ed7n h\u1ee3p n\u00e0y \u0111\u01b0\u1ee3c \u0111un \u0111\u1ebfn khi h\u01a1i s\u1ec7t l\u1ea1i. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 pha ch\u00fat b\u1ed9t n\u0103ng v\u00e0o s\u1eefa, h\u00f2a tan r\u00f2i \u0111\u1ed5 v\u00e0o ph\u1ea7n s\u1ed1t.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37791 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/lam-sot-nam.jpg\" alt=\"lam-sot-nam\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/lam-sot-nam.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/lam-sot-nam-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/lam-sot-nam-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: \u00c1p ch\u1ea3o th\u1ecbt b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00e0m n\u00f3ng ch\u1ea3o, cho b\u01a1 l\u1ea1t v\u00e0o \u0111un ch\u1ea3y r\u1ed3i cho th\u1ecbt b\u00f2 v\u00e0o \u00e1p ch\u1ea3o. T\u00f9y v\u00e0o \u0111\u1ed9 d\u00e0y m\u00e0 \u00e1p ch\u1ea3o m\u1ed7i m\u1eb7t t\u1eeb 3 &#8211; 5 ph\u00fat. Khi tr\u1edf m\u1eb7t c\u00f2n l\u1ea1i, th\u00eam v\u00e0o t\u1ecfi, l\u00e1 h\u01b0\u01a1ng th\u1ea3o v\u00e0 d\u00f9ng th\u00eca r\u01b0\u1edbi h\u1ed7n h\u1ee3p b\u01a1 l\u00ean tr\u00ean th\u1ecbt.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>L\u01b0u \u00fd:<\/strong> \u0111\u1ec3 l\u1eeda v\u1eeba, \u00e1p ch\u1ea3o \u0111\u1ebfn khi th\u1ecbt x\u00e9m hai m\u1eb7t. Kh\u00f4ng n\u00ean \u00e1p ch\u1ea3o qu\u00e1 l\u00e2u, th\u1ecbt ch\u00edn qu\u00e1 s\u1ebd b\u1ecb dai<\/span><\/li>\n<li>Ngo\u00e0i c\u00e1ch tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p ch\u1ea3o th\u1ecbt b\u00f2 kho\u1ea3ng 2 ph\u00fat tr\u00ean l\u1eeda v\u1eeba, r\u1ed3i cho th\u1ecbt v\u00e0o l\u00f2 n\u01b0\u1edbng 5 ph\u00fat \u1edf 200 \u0111\u1ed9 C (l\u00e0m n\u00f3ng l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 200 \u0111\u1ed9 C tr\u01b0\u1edbc kho\u1ea3ng 10 ph\u00fat). C\u00e1ch n\u00e0y s\u1ebd gi\u00fap th\u1ecbt b\u00f2 c\u00f3 ph\u1ea7n ngo\u00e0i x\u00e9m \u0111\u1eb9p m\u1eb7t, nh\u01b0ng b\u00ean trong v\u1eabn \u0111\u1ea3m b\u1ea3o m\u1ec1m \u1ea9m, m\u1ecdng n\u01b0\u1edbc.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-37790 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-sot-nam-kieu-Au.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-sot-nam-kieu-Au.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-sot-nam-kieu-Au-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-sot-nam-kieu-Au-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: Tr\u00ecnh b\u00e0y: <\/strong><span style=\"font-weight: 400;\">Khi th\u1ecbt b\u00f2 \u0111\u00e3 ngu\u1ed9i \u0111\u1ec3 ra \u0111\u0129a (b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft s\u1eb5n th\u1ecbt th\u00e0nh nh\u1eefng l\u00e1t d\u00e0y t\u1ea7m 1cm). R\u01b0\u1edbi s\u1ed1t n\u1ea5m l\u00ean tr\u00ean. \u0102n k\u00e8m v\u1edbi khoai t\u00e2y nghi\u1ec1n ho\u1eb7c m\u0103ng t\u00e2y.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 ch\u00edn \u0111\u00fang theo \u00fd mu\u1ed1n, l\u1edbp ngo\u00e0i c\u00f3 m\u00e0u n\u00e2u \u0111\u1eb9p m\u1eaft, x\u00e9m c\u1ea1nh. Th\u1ecbt b\u00ean trong m\u1ec1m \u1ea9m, ng\u1ecdt. S\u1ed1t n\u1ea5m s\u00e1nh m\u1ecbn (kh\u00f4ng b\u1ecb t\u00e1ch n\u01b0\u1edbc), th\u01a1m l\u1eebng v\u00e0 v\u1ecb b\u00e9o b\u00e9o \u0111\u1eadm \u0111\u00e0.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>L\u01b0u \u00fd:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi ri\u00eang m\u00f3n steak s\u1ed1t n\u1ea5m ki\u1ec3u \u00c2u th\u00ec b\u1ea1n l\u00ean l\u1ef1a ch\u1ecdn th\u0103n b\u00f2 n\u1ed9i, th\u0103n b\u00f2 ngo\u00e0i c\u1ee7a M\u1ef9 ho\u1eb7c \u00dac. Th\u1ecbt b\u00f2 m\u1ec1m v\u00e0 chu\u1ea9n v\u1ecb, ch\u1ebf bi\u1ebfn steak s\u1ebd ngon h\u01a1n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ecdn nh\u1eefng mi\u1ebfng th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, xen l\u1eabn nh\u1eefng \u0111\u01b0\u1eddng g\u00e2n m\u00e0u tr\u1eafng. Th\u1ecbt c\u00f3 th\u1edb th\u1ecbt m\u1ec1m v\u00e0 nh\u1ec9 s\u1ebd ngon h\u01a1n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 4 c\u00e1ch l\u00e0m m\u00f3n <strong>b\u00f2 s\u1ed1t n\u1ea5m<\/strong> th\u01a1m ngon \u0111\u1ed5i v\u1ecb cho b\u1eefa c\u01a1m gia \u0111\u00ecnh m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> \u0111\u00e3 chia s\u1ebb. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed5 t\u00e0i l\u00e0m m\u00f3n n\u00e0y trong c\u00e1c bu\u1ed5i t\u1ee5 t\u1eadp, li\u00ean hoan, \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb s\u1ebd l\u00e0m h\u00e0i l\u00f2ng m\u1ecdi ng\u01b0\u1eddi \u0111\u00f3. Theo d\u00f5i c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon kh\u00e1c c\u1ee7a <\/span>Digifood Blog<span style=\"font-weight: 400;\">\u00a0nh\u00e9!<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>Ngo\u00e0i k\u1ebft h\u1ee3p v\u1edbi n\u1ea5m, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1ecbt b\u00f2 v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 t\u1ea1o ra nh\u1eefng m\u00f3n \u0103n ngon. Tham kh\u1ea3o th\u00eam c\u00e1c m\u00f3n h\u1ea5p d\u1eabn nh\u1ea5t \u0111\u1ec3 l\u00e0m m\u00e2m c\u01a1m gia \u0111\u00ecnh tr\u1edf n\u00ean phong ph\u00fa h\u01a1n nh\u00e9:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-nau-bo-sot-vang\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch n\u1ea5u b\u00f2 s\u1ed1t vang<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-sot-me\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch l\u00e0m b\u00f2 s\u1ed1t me<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-cam\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch l\u00e0m b\u00f2 s\u1ed1t cam<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 s\u1ed1t n\u1ea5m l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eeba c\u00f3 th\u1ec3 d\u00f9ng trong b\u1eefa c\u01a1m h\u00e0ng ng\u00e0y nh\u01b0ng c\u0169ng \u0111\u1ee7 l\u1ecbch s\u1ef1, trang tr\u1ecdng cho c\u00e1c b\u1eefa ti\u1ec7c. Th\u1ecbt b\u00f2 m\u1ec1m m\u1ecdng n\u01b0\u1edbc h\u00f2a c\u00f9ng s\u1ed1t n\u1ea5m t\u01b0\u01a1i v\u00e0 c\u00e1c gia v\u1ecb nh\u01b0 tan trong mi\u1ec7ng. C\u00f9ng Digifood\u00a0v\u00e0o b\u1ebfp v\u1edbi m\u00f3n \u0103n n\u00e0y nh\u00e9! 1. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":37796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,213],"class_list":["post-37767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-nuong"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37767"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=37767"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37767\/revisions"}],"predecessor-version":[{"id":37904,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37767\/revisions\/37904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/37796"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=37767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=37767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=37767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}