{"id":37992,"date":"2021-12-27T17:24:47","date_gmt":"2021-12-27T10:24:47","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=37992"},"modified":"2022-02-09T15:38:51","modified_gmt":"2022-02-09T08:38:51","slug":"thit-bo-ham-bi-do","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/","title":{"rendered":"H\u00e9 l\u1ed9 b\u00ed quy\u1ebft n\u1ea5u th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf b\u1ed5 d\u01b0\u1ee1ng, kh\u00f4ng b\u1ecb n\u00e1t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>M\u00f3n th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/strong> kh\u00f4ng ch\u1ec9 b\u1ed5 d\u01b0\u1ee1ng, mang h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn m\u00e0 c\u00f2n d\u1ec5 n\u1ea5u, gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i t\u1ed1n c\u00f4ng trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n. C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a><\/span> tham kh\u1ea3o ngay c\u00e1ch l\u00e0m chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66e23cd971373\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66e23cd971373\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/#1_Dinh_duong_trong_mon_thit_bo_ham_bi_do\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/#2_Cach_nau_thit_bo_ham_bi_do_chi_tiet\" title=\"2. C\u00e1ch n\u1ea5u th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf chi ti\u1ebft\">2. C\u00e1ch n\u1ea5u th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf chi ti\u1ebft<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/#3_Thanh_pham_thit_bo_ham_bi_do\" title=\"3. Th\u00e0nh ph\u1ea9m th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf\">3. Th\u00e0nh ph\u1ea9m th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/#4_Meo_nho_khi_nau_thit_bo_ham_bi_do\" title=\"4. M\u1eb9o nh\u1ecf khi n\u1ea5u th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf\">4. M\u1eb9o nh\u1ecf khi n\u1ea5u th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/#Meo_chon_thit_bo_tuoi_ngon\" title=\"M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon\">M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/#Meo_chon_bi_do_ngon\" title=\"M\u1eb9o ch\u1ecdn b\u00ed \u0111\u1ecf ngon\">M\u1eb9o ch\u1ecdn b\u00ed \u0111\u1ecf ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/#Mot_so_cach_ket_hop_khac\" title=\"M\u1ed9t s\u1ed1 c\u00e1ch k\u1ebft h\u1ee3p kh\u00e1c\">M\u1ed9t s\u1ed1 c\u00e1ch k\u1ebft h\u1ee3p kh\u00e1c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_thit_bo_ham_bi_do\"><\/span><strong>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00ed \u0111\u1ecf r\u1ea5t gi\u00e0u vitamin v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kho\u00e1ng ch\u1ea5t. B\u00ed \u0111\u1ecf c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng b\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n. Dinh d\u01b0\u1ee1ng t\u1eeb b\u00ed \u0111\u1ecf c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u00e0 gi\u1ea3m c\u00e1c nguy c\u01a1 m\u1eafc ung th\u01b0.<\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3 th\u1ecbt b\u00f2 l\u00e0 m\u1ed9t lo\u1ea1i nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng gi\u00e0u protein, s\u1eaft, kho\u00e1ng ch\u1ea5t. Th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf s\u1ebd l\u00e0 m\u00f3n \u0103n l\u00ed t\u01b0\u1edfng cho nh\u1eefng ai mu\u1ed1n b\u1ed3i b\u1ed5, b\u1ed5 sung dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y. H\u01a1n n\u1eefa c\u00e1ch ch\u1ebf bi\u1ebfn v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh g\u1ecdn, d\u00f9 n\u1ea5u b\u1eefa tr\u01b0a hay b\u1eefa t\u1ed1i \u0111\u1ec1u h\u1ee3p.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-39300\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do.jpg\" alt=\"thit bo ham bi do\" width=\"700\" height=\"467\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-768x512.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_thit_bo_ham_bi_do_chi_tiet\"><\/span><strong>2. C\u00e1ch n\u1ea5u th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1eddi gian s\u01a1 ch\u1ebf, ch\u1ebf bi\u1ebfn th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf kh\u00f4ng qu\u00e1 l\u00e2u, ch\u1ec9 m\u1ea5t th\u1eddi gian \u1edf c\u00f4ng \u0111o\u1ea1n h\u1ea7m. T\u1ed5ng th\u1eddi gian n\u1ea5u m\u1ea5t kho\u1ea3ng 45 ph\u00fat.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">45 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>500 gram th\u1ecbt b\u00f2 th\u0103n ho\u1eb7c th\u1ecbt m\u00f4ng nhi\u1ec1u n\u1ea1c, \u00edt g\u00e2n<\/li>\n<li>1 qu\u1ea3 b\u00ed \u0111\u1ecf (kho\u1ea3ng 500g)<\/li>\n<li>5 c\u1ee7 h\u00e0nh t\u00edm<\/li>\n<li>1 c\u1ee7 t\u1ecfi<\/li>\n<li>1 nh\u00e1nh g\u1eebng<\/li>\n<li>2 th\u00eca canh d\u1ea7u h\u00e0o<\/li>\n<li>M\u1ed9t \u00edt h\u00e0nh l\u00e1, rau m\u00f9i<\/li>\n<li>C\u00e1c gia v\u1ecb kh\u00e1c: d\u1ea7u \u0103n, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, h\u1ea1t ti\u00eau.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-39143\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-thit-bo-nam-kim-cham-3-e1640598991744.jpg\" alt=\"canh-thit-bo-nam-kim-cham-3\" width=\"700\" height=\"404\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-thit-bo-nam-kim-cham-3-e1640598991744.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-thit-bo-nam-kim-cham-3-e1640598991744-300x173.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-thit-bo-nam-kim-cham-3-e1640598991744-768x443.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p><em><strong>Xem th\u00eam m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c b\u00f2 ngon:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-cam\/\">Th\u1ecbt b\u00f2 s\u1ed1t cam<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-mong-toi-thit-bo\/\">Canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><strong>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1eadp d\u1eadp m\u1ed9t nh\u00e1nh g\u1eebng r\u1ed3i tr\u1ed9n v\u1edbi r\u01b0\u1ee3u tr\u1eafng, ch\u00e0 nh\u1eb9 l\u00ean mi\u1ebfng th\u1ecbt b\u00f2 r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. N\u1ebfu kh\u00f4ng c\u00f3 g\u1eebng v\u00e0 r\u01b0\u1ee3u th\u00ec b\u1ea1n r\u1eeda s\u1ea1ch th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o th\u00e1i mi\u1ebfng vu\u00f4ng d\u00e0y kho\u1ea3ng 1cm. \u01af\u1edbp th\u1ecbt b\u00f2 kho\u1ea3ng 10 ph\u00fat c\u00f9ng v\u1edbi d\u1ea7u h\u00e0o, h\u1ea1t ti\u00eau.<\/li>\n<li>B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, b\u1ecf ph\u1ea7n ru\u1ed9t r\u1ed3i r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng vu\u00f4ng v\u00e0 to h\u01a1n th\u1ecbt b\u00f2 \u0111\u1ec3 l\u00fac n\u1ea5u b\u00ed \u0111\u1ecf kh\u00f4ng b\u1ecb n\u00e1t.<\/li>\n<li>H\u00e0nh t\u00edm v\u00e0 t\u1ecfi b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i b\u0103m nh\u1ecf.<\/li>\n<li>H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i kh\u00fac d\u00e0i.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38303\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-4-1024x750.jpeg\" alt=\"thit bo ham bi do \" width=\"700\" height=\"513\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-4-1024x750.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-4-300x220.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-4-768x563.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-4.jpeg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: H\u1ea7m th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>L\u00e0m n\u00f3ng ch\u1ea3o r\u1ed3i cho 1 th\u00eca canh d\u1ea7u \u0103n \u0111un d\u1ea7u n\u00f3ng, ti\u1ebfp theo cho h\u00e0nh t\u00edm v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m.<\/li>\n<li>Khi h\u00e0nh t\u1ecfi d\u1eady m\u00f9i th\u01a1m th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o \u0111\u1ebfn khi th\u1ecbt s\u0103n l\u1ea1i. N\u00eam th\u00eam gia v\u1ecb v\u1edbi 1\/4 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam v\u00e0 \u0111\u1ea3o \u0111\u1ec1u tay.<\/li>\n<li>Ti\u1ebfp t\u1ee5c cho b\u00ed \u0111\u1ecf v\u00e0o x\u00e0o trong 3 ph\u00fat, \u0111\u1ea3o nh\u1eb9 tay \u0111\u1ec3 b\u00ed kh\u00f4ng b\u1ecb n\u00e1t.<\/li>\n<li>Cho 300ml n\u01b0\u1edbc v\u00e0o ch\u1ea3o, sao cho n\u01b0\u1edbc ng\u1eadp th\u1ecbt<\/li>\n<li>V\u1eb7n nh\u1ecf l\u1eeda, h\u1ea7m th\u1ecbt v\u00e0 b\u00ed \u0111\u1ecf trong kho\u1ea3ng 15 ph\u00fat.<\/li>\n<li>Sau 15 ph\u00fat, ki\u1ec3m tra th\u1ea5y b\u00ed v\u00e0 th\u1ecbt b\u00f2 \u0111\u00e3 m\u1ec1m nh\u1eeb th\u00ec t\u1eaft b\u1ebfp, n\u1ebfu ch\u01b0a nh\u1eeb th\u00ec b\u1ea1n c\u00f3 th\u1ec3 h\u1ea7m th\u00eam m\u1ed9t l\u00fac.<\/li>\n<li>M\u00fac b\u00ed \u0111\u1ecf v\u00e0 th\u1ecbt b\u00f2 ra t\u00f4, sau \u0111\u00f3 cho h\u00e0nh l\u00e1, rau m\u00f9i \u0111\u00e3 th\u00e1i nh\u1ecf \u0111\u1ec3 trang tr\u00ed \u0111\u1eb9p m\u1eaft.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_thit_bo_ham_bi_do\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf m\u1ec1m nh\u1eeb nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ng\u1ecdt c\u1ee7a th\u1ecbt v\u00e0 ng\u1ea5m gia v\u1ecb. N\u01b0\u1edbc d\u00f9ng ng\u1ecdt l\u1ecbm t\u1eeb v\u1ecb ng\u1ecdt c\u1ee7a b\u00ed \u0111\u1ecf v\u00e0 th\u1ecbt b\u00f2. B\u00ed \u0111\u1ecf kh\u00f4ng b\u1ecb n\u00e1t, ch\u00edn v\u1eeba t\u1edbi.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n v\u1edbi c\u01a1m n\u00f3ng trong nh\u1eefng ng\u00e0y tr\u1eddi l\u1ea1nh. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi b\u00e1nh m\u00ec ho\u1eb7c c\u01a1m g\u1ea1o l\u1ee9t \u0111\u1ec1u ngon.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-39307\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-2-1-1024x768.jpg\" alt=\"thit bo ham bi do 2\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-2-1-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-2-1-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-2-1-768x576.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-2-1.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_nho_khi_nau_thit_bo_ham_bi_do\"><\/span><strong>4. M\u1eb9o nh\u1ecf khi n\u1ea5u th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>H\u00e3y l\u01b0u th\u00eam m\u1ed9t s\u1ed1 m\u1eb9o t\u1eeb <em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/span><\/strong><\/em> \u0111\u1ec3 m\u00f3n h\u1ea7m th\u00eam h\u1ea5p d\u1eabn nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_thit_bo_tuoi_ngon\"><\/span><strong>M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ec3 th\u1ecbt b\u00f2 h\u1ea7m th\u01a1m v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i oai, b\u1ea1n n\u00ean ch\u1ecdn mi\u1ebfng th\u1ecbt b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, c\u00f3 c\u00e1c \u0111\u01b0\u1eddng g\u00e2n m\u00e0u tr\u1eafng xen l\u1eabn th\u1ecbt n\u1ea1c. Khi d\u00f9ng tay \u1ea5n nh\u1eb9 v\u00e0o mi\u1ebfng th\u1ecbt s\u1ebd th\u1ea5y c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, kh\u00f4ng b\u1ecb d\u00ednh tay v\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c nh\u00e3o.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i th\u1ecbt b\u00f2 th\u00e1i mi\u1ebfng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1ecbt b\u00f2 xay \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian h\u1ea7m ho\u1eb7c ch\u1ecdn ph\u1ea7n c\u00f3 g\u00e2n \u0111\u1ec3 m\u00f3n \u0103n th\u00eam giai gi\u00f2n, s\u1ea7n s\u1eadt. Tuy nhi\u00ean b\u1ea1n c\u1ea7n h\u1ea7m l\u00e2u h\u01a1n cho g\u00e2n b\u00f2 nh\u1eeb v\u00e0 n\u00ean kh\u1eed m\u00f9i h\u00f4i c\u1ee7a th\u1ecbt b\u00f2 tr\u01b0\u1edbc khi h\u1ea7m.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u00e1ch d\u00f9ng g\u1eebng v\u00e0 r\u01b0\u1ee3u tr\u1eafng nh\u01b0 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc chanh pha lo\u00e3ng ho\u1eb7c gi\u1ea5m. B\u1ea1n h\u00e3y ch\u00e0 x\u00e1t v\u00e0i l\u00e1t chanh l\u00ean mi\u1ebfng th\u1ecbt b\u00f2, ho\u1eb7c ng\u00e2m v\u1edbi gi\u1ea5m trong 5 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch tr\u01b0\u1edbc khi \u01b0\u1edbp th\u1ecbt.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38302\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-5.jpg\" alt=\"thit bo ham bi do\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-5.jpg 774w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-5-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-5-768x576.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_bi_do_ngon\"><\/span><strong>M\u1eb9o ch\u1ecdn b\u00ed \u0111\u1ecf ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u00ed \u0111\u1ecf d\u00f9ng \u0111\u1ec3 h\u1ea7m v\u1edbi th\u1ecbt b\u00f2 ph\u1ea3i l\u00e0 lo\u1ea1i b\u00ed \u0111\u1ecf ch\u00edn, b\u00ed ng\u1ecdt v\u00e0 d\u1ebbo. B\u1ea1n n\u00ean ch\u1ecdn c\u00e1c qu\u1ea3 b\u00ed c\u1ea7m ch\u1eafc tay, kh\u00f4ng b\u1ecb d\u1eadp \u00fang, kh\u00f4ng c\u00f3 c\u00e1c v\u1ebft s\u1ee9t s\u1eb9o hay v\u1ebft s\u00e2u \u0103n. B\u1ea1n n\u00ean ch\u1ecdn b\u00ed d\u00e0y m\u00ecnh, khi th\u00e1i mi\u1ebfng c\u0169ng s\u1ebd \u0111\u1eb9p h\u01a1n v\u00e0 ng\u1ecdt h\u01a1n. Kh\u00f4ng n\u00ean ch\u1ecdn b\u00ed c\u00f3 cu\u1ed1ng b\u1ecb m\u1ec1m hay d\u1eadp \u00fang.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam: Ngo\u00e0i h\u1ea7m, v\u1edbi b\u00ed \u0111\u1ecf v\u00e0 th\u1ecbt b\u00f2 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Tham kh\u1ea3o th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bi-do-xao-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>B\u00ed \u0111\u1ecf x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/\"><span style=\"color: #0000ff;\"><strong>Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/canh-bi-do-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>Canh b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mot_so_cach_ket_hop_khac\"><\/span><strong>M\u1ed9t s\u1ed1 c\u00e1ch k\u1ebft h\u1ee3p kh\u00e1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Khi h\u1ea7m th\u1ecbt b\u00f2 v\u1edbi b\u00ed \u0111\u1ecf, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam h\u1ea1t sen ho\u1eb7c c\u00e0 r\u1ed1t \u0111\u1ec3 h\u1ea7m chung. H\u1ea1t sen, c\u00e0 r\u1ed1t c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng, gi\u00fap t\u0103ng th\u00eam v\u1ecb ng\u1ecdt cho m\u00f3n \u0103n. B\u1ea1n ch\u1ec9 c\u1ea7n cho v\u00e0o h\u1ea7m chung sau khi x\u00e0o s\u0103n th\u1ecbt b\u00f2 v\u00e0 b\u00ed.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38300 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-2-1024x512.jpg\" alt=\"thit bo ham bi do 2\" width=\"1024\" height=\"512\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-2-1024x512.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-2-300x150.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-2-768x384.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-2-1536x768.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Digifood v\u1eeba gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n c\u00f4ng th\u1ee9c v\u00e0 nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 n\u1ea5u m\u00f3n <strong>th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/strong> th\u00e0nh c\u00f4ng. M\u00f3n \u0103n v\u1eeba b\u1ed5 d\u01b0\u1ee1ng l\u1ea1i v\u1eeba d\u1ec5 \u0103n, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p trong nh\u1eefng ng\u00e0y m\u00f9a \u0111\u00f4ng. \u0110\u1eebng qu\u00ean l\u01b0u ngay b\u00e0i vi\u1ebft \u0111\u1ec3 b\u1ed3i b\u1ed5 cho gia \u0111\u00ecnh nh\u00e9.<\/p>\n<p><strong>B\u00e0i vi\u1ebft c\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/\">C\u00e1ch l\u00e0m b\u00f2 h\u1ea7m rau c\u1ee7 th\u01a1m ngon t\u1ea1i nh\u00e0<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/\">C\u00f4ng th\u1ee9c b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ngon nu\u1ed1t l\u01b0\u1ee1i<\/a><\/span><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3n th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf kh\u00f4ng ch\u1ec9 b\u1ed5 d\u01b0\u1ee1ng, mang h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn m\u00e0 c\u00f2n d\u1ec5 n\u1ea5u, gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i t\u1ed1n c\u00f4ng trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n. C\u00f9ng Digifood tham kh\u1ea3o ngay c\u00e1ch l\u00e0m chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! 1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf B\u00ed \u0111\u1ecf r\u1ea5t &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[222],"class_list":["post-37992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37992"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=37992"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37992\/revisions"}],"predecessor-version":[{"id":40387,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/37992\/revisions\/40387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/39326"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=37992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=37992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=37992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}