{"id":38210,"date":"2021-12-22T17:31:44","date_gmt":"2021-12-22T10:31:44","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=38210"},"modified":"2022-01-15T14:02:30","modified_gmt":"2022-01-15T07:02:30","slug":"canh-mong-toi-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/canh-mong-toi-thit-bo\/","title":{"rendered":"C\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2 ng\u1ecdt thanh ch\u1ec9 10 ph\u00fat &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><b>Canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2 <\/b><span style=\"font-weight: 400;\">\u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u00f3n \u0103n n\u00e0y tuy c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ec3 gi\u1eef nguy\u00ean ch\u1ea5t ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a rau m\u1ed3ng t\u01a1i, th\u1ecbt b\u00f2 th\u00ec c\u1ea7n c\u00f3 b\u00ed quy\u1ebft ri\u00eang. H\u00e3y c\u00f9ng <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><b>Digifood<\/b><\/a><\/span><span style=\"font-weight: 400;\"> t\u00ecm hi\u1ec3u c\u00e1ch n\u1ea5u chu\u1ea9n v\u1ecb sau \u0111\u00e2y.\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6700a125be67c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6700a125be67c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/canh-mong-toi-thit-bo\/#1_Dinh_duong_trong_mon_canh_mong_toi_thit_bo\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/canh-mong-toi-thit-bo\/#2_Cong_thuc_nau_canh_mong_toi_thit_bo\" title=\"2. C\u00f4ng th\u1ee9c n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2\">2. C\u00f4ng th\u1ee9c n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/canh-mong-toi-thit-bo\/#Chuan_bi_cac_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/canh-mong-toi-thit-bo\/#Cong_thuc_che_bien\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/canh-mong-toi-thit-bo\/#3_Thanh_pham\" title=\"3. Th\u00e0nh ph\u1ea9m\">3. Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/canh-mong-toi-thit-bo\/#4_Mot_so_luu_y_khi_nau_canh_mong_toi_thit_bo\" title=\"4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2\">4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/canh-mong-toi-thit-bo\/#Luu_y_khi_so_che_nau_canh\" title=\"L\u01b0u \u00fd khi s\u01a1 ch\u1ebf, n\u1ea5u canh\">L\u01b0u \u00fd khi s\u01a1 ch\u1ebf, n\u1ea5u canh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/canh-mong-toi-thit-bo\/#Cach_chon_thit_bo_ngon\" title=\"C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 ngon\">C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/canh-mong-toi-thit-bo\/#Cach_chon_rau_mong_toi_ngon\" title=\"C\u00e1ch ch\u1ecdn rau m\u1ed3ng t\u01a1i ngon\">C\u00e1ch ch\u1ecdn rau m\u1ed3ng t\u01a1i ngon<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_canh_mong_toi_thit_bo\"><\/span><b>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2 r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t v\u00e0o m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c. M\u1ed3ng t\u01a1i, th\u1ecbt b\u00f2 m\u1ec1m ng\u1ecdt quy\u1ec7n v\u1edbi n\u01b0\u1edbc canh ng\u1ecdt m\u00e1t. \u0110\u1ec3 m\u00e2m c\u01a1m th\u00eam tr\u00f2n v\u1ecb, b\u00ean c\u1ea1nh m\u1ed9t b\u00e1t canh m\u1ed3ng t\u01a1i h\u1ea5p d\u1eabn, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb th\u00eam nh\u1eefng m\u00f3n m\u1eb7n kh\u00e1c nh\u01b0 s\u01b0\u1eddn x\u00e0o chua ng\u1ecdt, th\u1ecbt kho t\u00e0u, th\u1ecbt rang ch\u00e1y c\u1ea1nh, c\u00e1 b\u1ed1ng kho\u2026 S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa v\u1ecb m\u00e1t c\u1ee7a canh v\u00e0 v\u1ecb m\u1eb1n m\u1eb7n c\u1ee7a m\u00f3n \u0103n k\u00e8m r\u1ea5t h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng h\u1ed5i.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38211\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo.jpg\" alt=\"canh mong toi thit bo\" width=\"700\" height=\"783\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo-268x300.jpg 268w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_thuc_nau_canh_mong_toi_thit_bo\"><\/span><b>2. C\u00f4ng th\u1ee9c n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f4ng th\u1ee9c m\u00f3n canh sau \u0111\u00e2y th\u00edch h\u1ee3p cho kh\u1ea9u ph\u1ea7n 1-2 ng\u01b0\u1eddi. Tuy nhi\u00ean, n\u1ebfu gia \u0111\u00ecnh \u0111\u00f4ng th\u00e0nh vi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c nguy\u00ean li\u1ec7u cho th\u1eadt ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1-2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 150g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed3ng t\u01a1i: 200g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u0103m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u \u0103n, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, ti\u00eau xay<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38213\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo-nguyen-lieu.jpg\" alt=\"canh mong toi thit bo nguyen lieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, sau \u0111\u00f3 th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n. N\u1ebfu nh\u01b0 nh\u00e0 c\u00f3 b\u00e9 nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 b\u0103m nhuy\u1ec5n th\u1ecbt b\u00f2. Ti\u1ebfp theo, \u01b0\u1edbp th\u1ecbt b\u00f2 c\u00f9ng v\u1edbi d\u1ea7u \u0103n, h\u1ea1t n\u00eam, t\u1ecfi b\u0103m, ti\u00eau xay v\u00e0 \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u1ed3ng t\u01a1i nh\u1eb7t b\u1ecf \u0111i nh\u1eefng l\u00e1 v\u00e0ng, l\u00e1 b\u1ecb h\u1ecfng, sau \u0111\u00f3 ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i trong kho\u1ea3ng 5 ph\u00fat. Ti\u1ebfp theo \u0111em rau \u0111i r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i nh\u1ecf.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u1ea5u canh\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho \u00edt d\u1ea7u \u0103n v\u00e0o n\u1ed3i, \u0111\u1ee3i d\u1ea7u n\u00f3ng th\u00ec cho t\u1ecfi v\u00e0o phi th\u01a1m. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3, cho th\u1ecbt b\u00f2 v\u00e0o r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ebfn khi th\u1ecbt ch\u00edn v\u1eeba t\u1edbi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho n\u01b0\u1edbc l\u1ecdc v\u00e0o n\u1ed3i v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u1edbi kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a gia \u0111\u00ecnh.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ee3i n\u01b0\u1edbc s\u00f4i th\u00ec cho rau m\u1ed3ng t\u01a1i v\u00e0 n\u00eam n\u1ebfm gia v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un s\u00f4i l\u1ea1i l\u1ea7n n\u1eefa cho rau ch\u00edn th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham\"><\/span><b>3. Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2 ch\u1ec9 m\u1ea5t ch\u01b0a \u0111\u1ea7y 30 ph\u00fat \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c. M\u00f3n canh c\u00f3 v\u1ecb ng\u1ecdt thanh m\u00e1t r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c chung v\u1edbi c\u01a1m tr\u1eafng. Ng\u00e0y h\u00e8 n\u00f3ng n\u1ef1c, c\u00f3 m\u1ed9t b\u00e1t canh m\u1ed3ng t\u01a1i tr\u00ean m\u00e2m c\u01a1m th\u00ec kh\u00f4ng g\u00ec tuy\u1ec7t b\u1eb1ng.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38212\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo-thanh-pham.jpg\" alt=\"canh mong toi thit bo thanh pham\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo-thanh-pham.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo-thanh-pham-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Mot_so_luu_y_khi_nau_canh_mong_toi_thit_bo\"><\/span><b>4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2 ngon chu\u1ea9n v\u1ecb, b\u1ea1n \u0111\u1eebng b\u1ecf qua nh\u1eefng m\u1eb9o t\u1eeb <em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/span><\/strong><\/em> sau \u0111\u00e2y:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_so_che_nau_canh\"><\/span><b>L\u01b0u \u00fd khi s\u01a1 ch\u1ebf, n\u1ea5u canh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi s\u01a1 ch\u1ebf th\u1ecbt b\u00f2, b\u1ea1n n\u00ean r\u1eeda nguy\u00ean mi\u1ebfng. Kh\u00f4ng n\u00ean th\u00e1i th\u1ecbt tr\u01b0\u1edbc khi r\u1eeda b\u1edfi r\u1ea5t d\u1ec5 l\u00e0m m\u1ea5t \u0111i \u0111\u1ed9 ng\u1ecdt v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 th\u01b0\u1eddng c\u00f3 m\u00f9i h\u00f4i \u0111\u1eb7c tr\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 gi\u00e3 nhuy\u1ec5n g\u1eebng, tr\u1ed9n c\u00f9ng mu\u1ed1i, sau \u0111\u00f3 ch\u00e0 x\u00e1t l\u00ean th\u1ecbt v\u00e0 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean th\u00e1i ngang th\u1edb, kh\u00f4ng th\u00e1i d\u1ecdc \u0111\u1ec3 mi\u1ebfng th\u1ecbt kh\u00f4ng b\u1ecb dai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi n\u01b0\u1edbc canh s\u00f4i th\u00ec m\u1edbi cho rau m\u1ed3ng t\u01a1i v\u00e0o \u0111un, b\u1edfi rau m\u1ed3ng t\u01a1i d\u1ec5 m\u1ec1m, n\u00e1t, n\u1ea5u ch\u00edn qu\u00e1 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ngon.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_thit_bo_ngon\"><\/span><b>C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 n\u1ea5u canh n\u00ean ch\u1ecdn ph\u1ea7n m\u00f4ng, th\u1ecbt th\u0103n b\u00f2 (th\u1ecbt b\u00f2 phi l\u00ea). B\u1edfi nh\u1eefng ph\u1ea7n th\u1ecbt n\u00e0y th\u01b0\u1eddng m\u1ec1m v\u00e0 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 ngon c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, m\u1ee1 v\u00e0ng v\u00e0 ph\u1ea7n g\u00e2n tr\u1eafng, c\u1ee9ng khi ch\u1ea1m v\u00e0o.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38214\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo-luu-y.jpg\" alt=\"canh mong toi thit bo luu y\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo-luu-y.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/canh-mong-toi-thit-bo-luu-y-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_rau_mong_toi_ngon\"><\/span><b>C\u00e1ch ch\u1ecdn rau m\u1ed3ng t\u01a1i ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn rau m\u1ed3ng t\u01a1i c\u00f3 ng\u1ecdn nh\u1ecf, s\u1eafc xanh th\u1eabm, kh\u00f4ng b\u1ecb t\u00e1i. T<\/span><span style=\"font-weight: 400;\">r\u00e1nh ch\u1ecdn rau c\u00f3 ph\u1ea7n l\u00e1 xanh nh\u1ee3t nh\u1ea1t, b\u1ecb \u00faa v\u00e0ng ho\u1eb7c b\u1ecb d\u1eadp n\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn b\u00f3 m\u1ed3ng t\u01a1i c\u00f3 ph\u1ea7n th\u00e2n v\u1eeba, khi b\u1ebb c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n. Tr\u00e1nh ch\u1ecdn m\u1ed3ng t\u01a1i c\u00f3 th\u00e2n to, m\u1eadp m\u1ea1p ho\u1eb7c nh\u1eefng ng\u1ecdn gi\u00e0, kh\u00f3 b\u1ebb g\u00e3y, n\u1ea5u canh s\u1ebd kh\u00f4ng ngon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn mua rau \u1edf nh\u1eefng \u0111\u1ecba ch\u1ec9 uy t\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mong r\u1eb1ng v\u1edbi c\u00e1ch n\u1ea5u <\/span><b>canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2 <\/b><span style=\"font-weight: 400;\">ng\u1ecdt m\u00e1t tr\u00ean \u0111\u00e2y b\u1ea1n v\u00e0 gia \u0111\u00ecnh s\u1ebd c\u00f3 th\u00eam m\u1ed9t m\u00f3n \u0103n ngon\u00a0 h\u1ea5p d\u1eabn. M\u00f3n canh n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00ean m\u1ed7i tu\u1ea7n b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u nhi\u1ec1u l\u1ea7n cho gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c. B\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u1eebng qu\u00ean c\u1eadp nh\u1eadt th\u00eam nh\u1eefng c\u00f4ng th\u1ee9c m\u00f3n ngon t\u1eeb Digifood nh\u00e9.\u00a0<\/span><\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-cam\/\">Th\u1ecbt b\u00f2 s\u1ed1t cam<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-cuon-la-cai\/\">B\u00f2 cu\u1ed1n l\u00e1 c\u1ea3i<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u00f3n \u0103n n\u00e0y tuy c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ec3 gi\u1eef nguy\u00ean ch\u1ea5t ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a rau m\u1ed3ng t\u01a1i, th\u1ecbt b\u00f2 th\u00ec c\u1ea7n c\u00f3 b\u00ed quy\u1ebft ri\u00eang. H\u00e3y c\u00f9ng Digifood t\u00ecm &hellip;<\/p>\n","protected":false},"author":1,"featured_media":38215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,210],"class_list":["post-38210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-canh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38210"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=38210"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38210\/revisions"}],"predecessor-version":[{"id":38618,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38210\/revisions\/38618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/38215"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=38210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=38210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=38210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}