{"id":38433,"date":"2021-12-28T13:56:58","date_gmt":"2021-12-28T06:56:58","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=38433"},"modified":"2022-01-08T12:00:26","modified_gmt":"2022-01-08T05:00:26","slug":"thit-bo-xao-thap-cam","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/","title":{"rendered":"C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m tr\u00f4i c\u01a1m, ai c\u0169ng th\u00edch &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m<\/strong> v\u1edbi m\u00e0u s\u1eafc b\u1eaft m\u1eaft c\u00f9ng s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng gi\u00fap b\u1ea1n c\u00f3 b\u1eefa c\u01a1m \u0111\u01a1n gi\u1ea3n v\u00e0 h\u1ea5p d\u1eabn. H\u00e3y c\u00f9ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/span><\/strong>v\u00e0o b\u1ebfp ch\u1ebf bi\u1ebfn ngay m\u00f3n \u0103n ngon v\u00e0 d\u1ec5 n\u1ea5u n\u00e0y nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fca3a5201b9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fca3a5201b9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/#1_Dinh_duong_cua_mon_thit_bo_xao_thap_cam\" title=\"1. Dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m\">1. Dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/#2_Cach_lam_thit_bo_xao_thap_cam\" title=\"2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m\">2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/#Cac_buoc_lam_thit_bo_xao_thap_cam\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m\">C\u00e1c b\u01b0\u1edbc l\u00e0m th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/#3_Thanh_pham\" title=\"3. Th\u00e0nh ph\u1ea9m\">3. Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/#4_Meo_nho_khi_lam_thit_bo_xao_thap_cam\" title=\"4. M\u1eb9o nh\u1ecf khi l\u00e0m th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m\">4. M\u1eb9o nh\u1ecf khi l\u00e0m th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/#Meo_chon_thit_bo_ngon\" title=\"M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 ngon\">M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/#Cac_loai_rau_cu_co_the_bo_sung\" title=\"C\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 th\u1ec3 b\u1ed5 sung\">C\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 th\u1ec3 b\u1ed5 sung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/#Meo_chon_ot_chuong_tuoi_ngot\" title=\"M\u1eb9o ch\u1ecdn \u1edbt chu\u00f4ng t\u01b0\u01a1i, ng\u1ecdt\">M\u1eb9o ch\u1ecdn \u1edbt chu\u00f4ng t\u01b0\u01a1i, ng\u1ecdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/#Cach_chon_bong_cai_ngon\" title=\"C\u00e1ch ch\u1ecdn b\u00f4ng c\u1ea3i ngon\">C\u00e1ch ch\u1ecdn b\u00f4ng c\u1ea3i ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/#Meo_chon_ca_rot_de_xao_thit_bo\" title=\"M\u1eb9o ch\u1ecdn c\u00e0 r\u1ed1t \u0111\u1ec3 x\u00e0o th\u1ecbt b\u00f2\">M\u1eb9o ch\u1ecdn c\u00e0 r\u1ed1t \u0111\u1ec3 x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Dinh_duong_cua_mon_thit_bo_xao_thap_cam\"><\/span><strong>1. Dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa th\u1ecbt b\u00f2 m\u1ec1m ng\u1ecdt v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7 \u0111a d\u1ea1ng nh\u01b0 s\u00fap l\u01a1, c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y, \u1edbt chu\u00f4ng&#8230; Ch\u1ec9 m\u1ed9t m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i mang \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, th\u00edch h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf. Trong \u0111\u00f3, th\u1ecbt b\u00f2 gi\u00e0u protein, lipid, \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t, c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ch\u1ed1ng thi\u1ebfu m\u00e1u v\u00e0 t\u1ed1t cho tim m\u1ea1ch. C\u00e1c lo\u1ea1i rau c\u1ee7 gi\u00e0u ch\u1ea5t x\u01a1, vitamin t\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 c\u1ea3 c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\">Mi\u1ebfng th\u1ecbt b\u00f2 th\u01a1m m\u1ec1m, rau c\u1ee7 t\u01b0\u01a1i gi\u00f2n, \u0103n k\u00e8m v\u1edbi c\u01a1m tr\u1eafng hay b\u00fan t\u01b0\u01a1i \u0111\u1ec1u t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c chi ti\u1ebft nh\u1ea5t.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38640\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-7-1024x577.jpg\" alt=\"thit bo xao thap cam\" width=\"700\" height=\"394\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-7-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-7-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-7-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-7-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-7.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_thit_bo_xao_thap_cam\"><\/span><strong>2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%; height: 77px;\">\n<tbody>\n<tr style=\"height: 40px;\">\n<td style=\"width: 25%; text-align: center; height: 40px;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center; height: 40px;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center; height: 40px;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center; height: 40px;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">2 -3 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">25 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>200 gram th\u1ecbt b\u00f2<\/li>\n<li>1 qu\u1ea3 \u1edbt chu\u00f4ng \u0111\u1ecf<\/li>\n<li>100g ng\u00f4 bao t\u1eed<\/li>\n<li>1 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n<li>200 gram b\u00f4ng c\u1ea3i xanh ho\u1eb7c tr\u1eafng (s\u00fap l\u01a1)<\/li>\n<li>2 c\u00e2y h\u00e0nh l\u00e1<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00e2y (t\u00f9y \u00fd)<\/li>\n<li>2-3 t\u00e9p t\u1ecfi<\/li>\n<li>1 nh\u00e1nh g\u1eebng<\/li>\n<li>2 nh\u00e1nh rau m\u00f9i t\u00e0u<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u h\u00e0o<\/li>\n<li>M\u1ed9t \u00edt h\u1ea1t v\u1eebng \u0111\u1ec3 trang tr\u00ed<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb: h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, mu\u1ed1i, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-39455\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-thit-bo-xao-thap-cam.jpg\" alt=\"nguyen lieu thit bo xao thap cam\" width=\"700\" height=\"511\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-thit-bo-xao-thap-cam.jpg 790w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-thit-bo-xao-thap-cam-300x219.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-thit-bo-xao-thap-cam-768x561.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @thegirlonbloor<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_thit_bo_xao_thap_cam\"><\/span><strong>C\u00e1c b\u01b0\u1edbc l\u00e0m th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>S\u01a1 ch\u1ebf th\u1ecbt b\u00f2: Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng ho\u1eb7c gi\u1ea5m \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh, \u0111\u1ec3 r\u00e1o, th\u00e1i th\u1ecbt th\u00e0nh c\u00e1c mi\u1ebfng m\u1ecfng v\u1eeba \u0103n.<\/li>\n<li>\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u h\u00e0o, 2 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf, 1 th\u00eca canh g\u1eebng b\u0103m, 1\/2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau. Tr\u1ed9n \u0111\u1ec1u r\u1ed3i \u0111\u1ec3 th\u1ecbt \u01b0\u1edbp v\u00e0 ng\u1ea5m gia v\u1ecb trong kho\u1ea3ng 20 ph\u00fat.<\/li>\n<li>\u1edat chu\u00f4ng r\u1eeda s\u1ea1ch, d\u00f9ng dao b\u1ed5 \u0111\u00f4i qu\u1ea3 \u1edbt, b\u1ecf h\u1ea1t r\u1ed3i th\u00e1i d\u1ecdc th\u00e0nh c\u00e1c mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<li>B\u00f4ng c\u1ea3i \u0111em r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf v\u1eeba \u0103n.<\/li>\n<li>C\u00e0 r\u1ed1t n\u1ea1o v\u1ecf, th\u00e1i l\u00e1t m\u1ecfng, c\u00f3 th\u1ec3 t\u1ec9a hoa \u0111\u1ec3 m\u00f3n \u0103n \u0111\u1eb9p m\u1eaft h\u01a1n.<\/li>\n<li>Ng\u00f4 bao t\u1eed b\u1ecf l\u1edbp \u00e1o ng\u00f4, r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/li>\n<li>H\u00e0nh l\u00e1 v\u00e0 rau m\u00f9i t\u00e0u r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i nh\u1ecf.<\/li>\n<li>H\u00e0nh t\u00e2y b\u1ecf cu\u1ed1ng, b\u1ecf v\u1ecf r\u1ed3i r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft m\u00fai cau.<\/li>\n<li>T\u1ecfi v\u00e0 g\u1eebng r\u1eeda s\u1ea1ch, b\u0103m nh\u1ecf.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38636 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-5.jpg\" alt=\"thit bo xao thap cam\" width=\"700\" height=\"507\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-5.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-5-300x217.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: X\u00e0o th\u1ecbt b\u00f2 th\u1eadp c\u1ea9m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>X\u00e0o th\u1ecbt b\u00f2<\/strong>: \u0110un n\u00f3ng 2 th\u00eca canh d\u1ea7u \u0103n trong ch\u1ea3o, khi d\u1ea7u n\u00f3ng th\u00ec phi th\u01a1m t\u1ecfi b\u0103m r\u1ed3i cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o v\u1edbi l\u1eeda l\u1edbn. Khi th\u1ecbt h\u01a1i ch\u00edn t\u00e1i th\u00ec t\u1eaft b\u1ebfp, cho th\u1ecbt b\u00f2 ra \u0111\u0129a.<\/li>\n<li><strong>X\u00e0o rau c\u1ee7<\/strong>: Cho th\u00eam 1 th\u00eca d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, phi th\u01a1m ph\u1ea7n t\u1ecfi b\u0103m c\u00f2n l\u1ea1i r\u1ed3i cho b\u00f4ng c\u1ea3i, c\u00e0 r\u1ed1t, ng\u00f4 bao t\u1eed v\u00e0o x\u00e0o trong kho\u1ea3ng 2 ph\u00fat. Sau 2 ph\u00fat, cho th\u00eam \u1edbt chu\u00f4ng, h\u00e0nh t\u00e2y v\u00e0 th\u1ecbt b\u00f2 v\u00e0o x\u00e0o c\u00f9ng. N\u00eam n\u1ebfm th\u00eam gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i cho th\u00eam h\u00e0nh l\u00e1, rau m\u00f9i t\u00e0u v\u00e0 t\u1eaft b\u1ebfp.<\/li>\n<li>Cho th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m ra \u0111\u0129a, r\u1eafc th\u00eam v\u1eebng l\u00ean tr\u00ean \u0111\u1ec3 trang tr\u00ed m\u00f3n \u0103n \u0111\u1eb9p m\u1eaft.<\/li>\n<\/ul>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/\">B\u00ed quy\u1ebft l\u00e0m b\u00f2 n\u01b0\u1edbng t\u1ea3ng th\u1ecbt m\u1ec1m c\u1ef1c ngon<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ca-rot\/\">C\u00f4ng th\u1ee9c th\u1ecbt b\u00f2 x\u00e0o c\u00e0 r\u1ed1t c\u1ef1c \u0111\u01b0a c\u01a1m<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m c\u00f3 v\u1ecb v\u1eeba \u0103n, th\u1ecbt b\u00f2 m\u1ec1m, ng\u1ecdt v\u00e0 ch\u00edn t\u1edbi, kh\u00f4ng b\u1ecb kh\u00f4 hay dai, rau c\u1ee7 gi\u00f2n, ng\u1ecdt v\u00e0 ng\u1ea5m gia v\u1ecb. M\u00e0u c\u1ee7a \u1edbt chu\u00f4ng, c\u00e0 r\u1ed1t v\u00e0 b\u00f4ng c\u1ea3i v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u t\u01b0\u01a1i, kh\u00f4ng b\u1ecb ch\u00edn qu\u00e1 hay n\u1ed3ng.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m th\u01b0\u1eddng \u0103n v\u1edbi c\u01a1m n\u00f3ng ho\u1eb7c l\u00e0m b\u00fan tr\u1ed9n c\u0169ng r\u1ea5t h\u1ee3p.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-39456\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-2-1-e1640667664303.jpg\" alt=\"thit bo xao thap cam 2\" width=\"700\" height=\"459\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-2-1-e1640667664303.jpg 790w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-2-1-e1640667664303-300x197.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-2-1-e1640667664303-768x504.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @thegirlonbloor<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_nho_khi_lam_thit_bo_xao_thap_cam\"><\/span><strong>4. M\u1eb9o nh\u1ecf khi l\u00e0m th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2, rau c\u1ee7 t\u01b0\u01a1i ngon m\u00e0 <em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/span><\/strong><\/em> \u0111\u00e3 t\u1ed5ng h\u1ee3p. H\u00e3y tham kh\u1ea3o \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n th\u01a1m ngon h\u01a1n.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_thit_bo_ngon\"><\/span><strong>M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 c\u00e0ng t\u01b0\u01a1i v\u00e0 ngon th\u00ec khi x\u00e0o s\u1ebd c\u00e0ng th\u01a1m v\u00e0 ng\u1ecdt. B\u1ea1n n\u00ean ch\u1ecdn c\u00e1c mi\u1ebfng th\u1ecbt b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, khi \u1ea5n ng\u00f3n tay c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c mi\u1ebfng th\u1ecbt v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. Th\u1ecbt h\u01a1i c\u00f3 v\u00e2n m\u1ee1 s\u1ebd gi\u00fap th\u1ecbt x\u00e0o kh\u00f4ng b\u1ecb kh\u00f4. B\u1ea1n n\u00ean \u01b0u ti\u1ec7n ph\u1ea7n th\u1ecbt m\u00f4ng ho\u1eb7c th\u1ecbt b\u00f2 phi l\u00ea.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_loai_rau_cu_co_the_bo_sung\"><\/span><strong>C\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 th\u1ec3 b\u1ed5 sung<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m c\u00f3 th\u1ec3 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau c\u1ee7 x\u00e0o k\u00e8m, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c nguy\u00ean li\u1ec7u t\u00f9y theo nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u1ee7a gia \u0111\u00ecnh. C\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam nh\u01b0 m\u0103ng t\u00e2y, \u0111\u1eadu c\u00f4 ve,&#8230;<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_ot_chuong_tuoi_ngot\"><\/span><strong>M\u1eb9o ch\u1ecdn \u1edbt chu\u00f4ng t\u01b0\u01a1i, ng\u1ecdt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u1edat chu\u00f4ng khi x\u00e0o th\u01b0\u1eddng c\u00f3 v\u1ecb ng\u1ecdt h\u01a1i h\u0103ng h\u0103ng. \u1edat chu\u00f4ng c\u0169ng c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau, \u0111\u1ec3 m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn, b\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c lo\u1ea1i \u1edbt chu\u00f4ng m\u00e0u v\u00e0ng, m\u00e0u xanh v\u00e0 m\u00e0u \u0111\u1ecf.<\/p>\n<p style=\"text-align: justify;\">\u1edat chu\u00f4ng c\u00f3 hai lo\u1ea1i, \u1edbt chu\u00f4ng \u0111\u1ef1c v\u00e0 \u1edbt chu\u00f4ng c\u00e1i. B\u1ea1n n\u00ean ch\u1ecdn mua nh\u1eefng qu\u1ea3 \u1edbt chu\u00f4ng \u0111\u1ef1c \u0111\u1ec3 x\u00e0o, s\u1ebd ng\u1ecdt v\u00e0 th\u01a1m h\u01a1n. H\u00e3y ch\u1ecdn c\u00e1c qu\u1ea3 c\u0103ng b\u00f3ng, nh\u1eb5n v\u00e0 c\u00f2n nguy\u00ean cu\u1ed1ng.\u00a0Kh\u00f4ng n\u00ean mua \u1edbt chu\u00f4ng qu\u00e1 to, th\u01b0\u1eddng l\u00e0 c\u00e1c qu\u1ea3 \u0111\u00e3 b\u1ecb gi\u00e0, khi \u0103n s\u1ebd c\u1ee9ng v\u00e0 h\u0103ng.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_bong_cai_ngon\"><\/span><strong>C\u00e1ch ch\u1ecdn b\u00f4ng c\u1ea3i ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u00f4ng c\u1ea3i xanh ho\u1eb7c b\u00f4ng c\u1ea3i tr\u1eafng \u0111\u1ec1u ph\u00f9 h\u1ee3p \u0111\u1ec3 x\u00e0o th\u1ecbt b\u00f2. B\u1ea1n n\u00ean ch\u1ecdn c\u00e1c b\u00f4ng c\u1ea3i c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i, l\u00e1 c\u1ea3i kh\u00f4ng qu\u00e1 gi\u00e0. B\u00f4ng c\u1ea3i ch\u01b0a n\u1edf hoa v\u00e0 kh\u00f4ng c\u00f3 v\u1ebft s\u00e2u c\u1eafn. Khi x\u00e0o b\u00f4ng c\u1ea3i v\u1edbi th\u1ecbt b\u00f2, ch\u1ec9 n\u00ean x\u00e0o ph\u1ea7n b\u00f4ng, h\u1ea1n ch\u1ebf d\u00f9ng ph\u1ea7n th\u00e2n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38638 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-3-1024x577.jpg\" alt=\"thit bo xao thap cam\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-3-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-3-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-3-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-3-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-thap-cam-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_ca_rot_de_xao_thit_bo\"><\/span><strong>M\u1eb9o ch\u1ecdn c\u00e0 r\u1ed1t \u0111\u1ec3 x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Khi mua c\u00e0 r\u1ed1t, b\u1ea1n c\u1ea7n \u0111\u1ec3 \u00fd ph\u1ea7n cu\u1ed1ng v\u00e0 v\u1ecf. L\u1edbp v\u1ecf tr\u01a1n l\u00e1ng v\u00e0 kh\u00f4ng b\u1ecb h\u00e9o cu\u1ed1ng l\u00e0 c\u00e0 r\u1ed1t t\u01b0\u01a1i. Tr\u00e1nh mua c\u00e1c c\u1ee7 c\u00e0 r\u1ed1t qu\u00e1 to, v\u00ec c\u00e0 r\u1ed1t to th\u01b0\u1eddng l\u00e0 lo\u1ea1i gi\u00e0, khi \u0103n s\u1ebd kh\u00f4ng c\u00f2n v\u1ecb ng\u1ecdt v\u00e0 kh\u00f4ng th\u01a1m nh\u01b0 c\u00e0 r\u1ed1t nh\u1ecf.<\/p>\n<p style=\"text-align: justify;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m<\/strong> l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y \u00fd t\u0103ng gi\u1ea3m c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u rau c\u1ee7 theo \u00fd th\u00edch \u0111\u1ec3 bi\u1ebfn t\u1ea5u m\u00f3n \u0103n h\u1ea5p d\u1eabn h\u01a1n. H\u00e3y l\u01b0u ngay c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ec3 tr\u1ed5 t\u00e0i cho gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9!<\/p>\n<p><em><strong>M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c b\u00f2 ngon:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/\">Th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-cam\/\">Th\u1ecbt b\u00f2 s\u1ed1t cam<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m v\u1edbi m\u00e0u s\u1eafc b\u1eaft m\u1eaft c\u00f9ng s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng gi\u00fap b\u1ea1n c\u00f3 b\u1eefa c\u01a1m \u0111\u01a1n gi\u1ea3n v\u00e0 h\u1ea5p d\u1eabn. H\u00e3y c\u00f9ng Digifood v\u00e0o b\u1ebfp ch\u1ebf bi\u1ebfn ngay m\u00f3n \u0103n ngon v\u00e0 d\u1ec5 n\u1ea5u n\u00e0y nh\u00e9. 1. Dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n th\u1ecbt b\u00f2 x\u00e0o th\u1eadp &hellip;<\/p>\n","protected":false},"author":1,"featured_media":38642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[220],"class_list":["post-38433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38433"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=38433"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38433\/revisions"}],"predecessor-version":[{"id":40465,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38433\/revisions\/40465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/38642"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=38433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=38433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=38433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}