{"id":38464,"date":"2021-12-21T15:22:56","date_gmt":"2021-12-21T08:22:56","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=38464"},"modified":"2022-01-08T11:50:21","modified_gmt":"2022-01-08T04:50:21","slug":"thit-bo-xao-rau-cai","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/","title":{"rendered":"C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i ngon ng\u1ecdt \u0111\u1eadm \u0111\u00e0 kh\u00f4ng dai &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Th\u1ecbt b\u00f2 x\u00e0o m\u1ec1m th\u01a1m, rau c\u1ea3i \u0111\u1eadm v\u1ecb kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u1ea3 gia \u0111\u00ecnh h\u00e0i l\u00f2ng m\u00e0 c\u00f2n cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9. H\u00f4m nay h\u00e3y \u0111\u1ebfn v\u1edbi c\u00f4ng th\u1ee9c l\u00e0m <strong>th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/strong> do <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/strong><\/span>chia s\u1ebb nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b37f7c05f8a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b37f7c05f8a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/#1_Dinh_duong_trong_mon_thit_bo_xao_rau_cai\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/#2_Cong_thuc_lam_thit_bo_xao_rau_cai\" title=\"2. C\u00f4ng th\u1ee9c l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i\">2. C\u00f4ng th\u1ee9c l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/#3_Thanh_pham\" title=\"3. Th\u00e0nh ph\u1ea9m\">3. Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/#4_Meo_nho_khi_lam_thit_bo_xao_rau_cai\" title=\"4. M\u1eb9o nh\u1ecf khi l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i\">4. M\u1eb9o nh\u1ecf khi l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/#Cach_chon_thit_bo_ngon\" title=\"C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 ngon\">C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/#Cach_chon_rau_cai_ngon\" title=\"C\u00e1ch ch\u1ecdn rau c\u1ea3i ngon\">C\u00e1ch ch\u1ecdn rau c\u1ea3i ngon<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_thit_bo_xao_rau_cai\"><\/span><strong>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Rau c\u1ea3i xanh l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi v\u1ecb ng\u1ecdt m\u00e1t v\u00e0 nhi\u1ec1u ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 ch\u1ea5t x\u01a1, ch\u1ea5t \u0111\u1ea1m, magie, canxi, k\u1ebdm&#8230; Trong khi \u0111\u00f3, th\u1ecbt b\u00f2 cung c\u1ea5p nhi\u1ec1u protein, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao h\u01a1n th\u1ecbt g\u00e0, c\u00e1. S\u1ef1 k\u1ebft h\u1ee3p hai trong m\u1ed9t n\u00e0y mang \u0111\u1ebfn m\u1ed9t m\u00f3n \u0103n v\u1eeba th\u01a1m ngon l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1 \u0111\u01a1n gi\u1ea3n. Ch\u1ec9 m\u1ea5t kho\u1ea3ng 10-15 ph\u00fat l\u00e0 m\u00f3n \u0103n ho\u00e0n th\u00e0nh, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 n\u1ea5u v\u00e0o bu\u1ed5i tr\u01b0a hay bu\u1ed5i t\u1ed1i b\u1eadn r\u1ed9n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-38477\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-cai-938x1024.jpg\" alt=\"thit bo xao rau cai\" width=\"700\" height=\"764\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-cai-938x1024.jpg 938w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-cai-275x300.jpg 275w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-cai-768x838.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-xao-rau-cai.jpg 1080w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_thuc_lam_thit_bo_xao_rau_cai\"><\/span><strong>2. C\u00f4ng th\u1ee9c l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00e1c nguy\u00ean li\u1ec7u sau \u0111\u00e2y d\u00e0nh cho 2 ng\u01b0\u1eddi \u0103n, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng gi\u1ea3m t\u00f9y theo s\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh m\u00ecnh.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">2 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"text-align: center;\">25 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">100g th\u1ecbt b\u00f2 (n\u00ean ch\u1ecdn th\u1ecbt th\u0103n, th\u1ecbt phi l\u00ea ho\u1eb7c th\u1ecbt m\u00f4ng)<\/li>\n<li style=\"text-align: justify;\">200g rau c\u1ea3i<\/li>\n<li style=\"text-align: justify;\">1 th\u00eca canh d\u1ea7u h\u00e0o<\/li>\n<li style=\"text-align: justify;\">3 nh\u00e1nh t\u1ecfi<\/li>\n<li style=\"text-align: justify;\">1 nh\u00e1nh g\u1eebng<\/li>\n<li style=\"text-align: justify;\">\u00bd c\u1ee7 c\u00e0 r\u1ed1t (n\u1ebfu c\u00f3)<\/li>\n<li style=\"text-align: justify;\">2-3 c\u00e1i n\u1ea5m h\u01b0\u01a1ng (n\u1ebfu c\u00f3)<\/li>\n<li style=\"text-align: justify;\">Gia v\u1ecb: h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, d\u1ea7u \u0103n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-38478\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-thit-bo-xao-rau-cai.jpg\" alt=\"nguyen lieu thit bo xao rau cai\" width=\"700\" height=\"583\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-thit-bo-xao-rau-cai.jpg 770w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-thit-bo-xao-rau-cai-300x250.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-thit-bo-xao-rau-cai-768x639.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: \u01af\u1edbp th\u1ecbt b\u00f2<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">T\u1ecfi, g\u1eebng b\u0103m nhuy\u1ec5n<\/li>\n<li style=\"text-align: justify;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, th\u1ea5m kh\u00f4, th\u00e1i mi\u1ebfng m\u1ecfng v\u1eeba \u0103n<\/li>\n<li style=\"text-align: justify;\">\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1 th\u00eca canh d\u1ea7u h\u00e0o, 1 n\u1eeda ch\u1ed7 t\u1ecfi, g\u1eebng v\u1eeba b\u0103m nhuy\u1ec5n. \u0110\u1eady k\u00edn \u00e2u v\u00e0 \u01b0\u1edbp kho\u1ea3ng 15 ph\u00fat<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf rau c\u1ea3i, c\u00e0 r\u1ed1t<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u00f3n th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i rau c\u1ea3i kh\u00e1c nhau nh\u01b0 c\u1ea3i b\u1eafp, c\u1ea3i ng\u1ed3ng, c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i th\u00eca\u2026 C\u00e1ch s\u01a1 ch\u1ebf v\u00e0 c\u00e1ch n\u1ea5u t\u01b0\u01a1ng t\u1ef1 nhau, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u1ea5t k\u1ef3 lo\u1ea1i c\u1ea3i n\u00e0o m\u00ecnh th\u00edch. Tham kh\u1ea3o c\u00e1ch s\u01a1 ch\u1ebf t\u1eebng lo\u1ea1i rau t\u1ea1i \u0111\u00e2y.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>C\u1ea3i b\u1eafp<\/strong>: b\u1ecf l\u00e1 gi\u00e0, th\u00e1i s\u1ee3i nh\u1ecf<\/li>\n<li style=\"text-align: justify;\"><strong>C\u1ea3i ng\u1ed3ng<\/strong>: b\u1ecf ph\u1ea7n ng\u1ed3ng c\u1ea3i \u0111\u00e3 gi\u00e0, kh\u00f4, gi\u1eef l\u1ea5y ph\u1ea7n non, sau \u0111\u00f3 ch\u1ebb \u0111\u00f4i ho\u1eb7c th\u00e1i v\u00e1t<\/li>\n<li style=\"text-align: justify;\"><strong>C\u1ea3i \u0111\u1eafng, C\u1ea3i th\u00eca, C\u1ea3i b\u00f3 x\u00f4i<\/strong>: c\u1eaft b\u1ecf ph\u1ea7n g\u1ed1c, b\u1ecf l\u00e1 gi\u00e0, l\u00e1 h\u00e9o \u00faa, th\u00e1i kh\u00fac v\u1eeba \u0103n<\/li>\n<li style=\"text-align: justify;\"><strong>C\u1ea3i ch\u00edp<\/strong>: b\u1ecf g\u1ed1c, t\u00e1ch t\u1eebng l\u00e1 c\u1ea3i<\/li>\n<li style=\"text-align: justify;\"><strong>C\u1ea3i th\u1ea3o<\/strong>: th\u00e1i kh\u00fac v\u1eeba \u0103n, v\u1edbi nh\u1eefng l\u00e1 c\u1ea3i th\u1ea3o to b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebb \u0111\u00f4i (c\u1eaft d\u1ecdc)<\/li>\n<li style=\"text-align: justify;\">B\u01b0\u1edbc k\u1ebf ti\u1ebfp, b\u1ea1n \u0111em rau \u0111i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, b\u00e0o s\u1ee3i.\u00a0N\u1ea5m h\u01b0\u01a1ng b\u1ecf g\u1ed1c, r\u1eeda v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, th\u00e1i nh\u1ecf. N\u1ebfu b\u1ea1n mua n\u1ea5m kh\u00f4 th\u00ec ng\u00e2m n\u1ea5m v\u1edbi n\u01b0\u1edbc \u0111\u1ebfn khi m\u1ec1m th\u00ec th\u00e1i nh\u1ecf.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-38481\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thai-nam-huong.jpg\" alt=\"thai nam huong\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thai-nam-huong.jpg 780w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thai-nam-huong-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thai-nam-huong-768x576.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: L\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0110un m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i, tr\u1ee5ng s\u01a1 rau c\u1ea3i, c\u00e0 r\u1ed1t trong 1 ph\u00fat r\u1ed3i v\u1edbt ra<\/li>\n<li style=\"text-align: justify;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng, k\u1ebf \u0111\u1ebfn cho t\u1ecfi, g\u1eebng v\u00e0o phi th\u01a1m<\/li>\n<li style=\"text-align: justify;\">Cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o nhanh tay<\/li>\n<li style=\"text-align: justify;\">Cho ti\u1ebfp rau c\u1ea3i, c\u00e0 r\u1ed1t, n\u1ea5m h\u01b0\u01a1ng v\u00e0o x\u00e0o<\/li>\n<li style=\"text-align: justify;\">N\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n<\/li>\n<li style=\"text-align: justify;\">\u0110\u1ea3o \u0111\u1ec1u tay m\u1ed9t l\u00fac cho c\u00e1c gia v\u1ecb ng\u1ea5m \u0111\u1ec1u th\u00ec t\u1eaft b\u1ebfp<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><strong>L\u01b0u \u00fd:<\/strong><\/span><\/em> Kh\u00f4ng n\u00ean x\u00e0o th\u1ecbt b\u00f2 qu\u00e1 l\u00e2u, tr\u00e1nh l\u00e0m th\u1ecbt b\u1ecb dai v\u00e0 kh\u00f4<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/digifood.vn\/blog\/bo-rim\/\"><span style=\"color: #0000ff;\">3 C\u00e1ch n\u1ea5u b\u00f2 rim ngon chu\u1ea9n v\u1ecb<\/span><\/a><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/\">C\u00e1ch l\u00e0m b\u00f2 h\u1ea7m rau c\u1ee7 m\u1edbi l\u1ea1 t\u1ea1i nh\u00e0<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Th\u00e0nh ph\u1ea9m c\u1ee7a m\u00f3n th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i s\u1ebd c\u00f3 th\u1ecbt b\u00f2 v\u00e0 rau ch\u00edn v\u1eeba t\u1edbi, th\u1ecbt m\u1ec1m ng\u1ecdt, rau xanh m\u01b0\u1edbt v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb gi\u00f2n \u0111\u1eb7c tr\u01b0ng.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-38493\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/mon-thit-bo-xao-rau-cai-1024x768.jpeg\" alt=\"mon thit bo xao rau cai\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/mon-thit-bo-xao-rau-cai-1024x768.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/mon-thit-bo-xao-rau-cai-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/mon-thit-bo-xao-rau-cai-768x576.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/mon-thit-bo-xao-rau-cai.jpeg 1478w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m c\u00f9ng m\u00ec x\u00e0o, c\u01a1m n\u00f3ng hay l\u00e0m m\u00f3n mi\u1ebfn tr\u1ed9n H\u00e0n Qu\u1ed1c \u0111\u1ec1u ngon xu\u1ea5t s\u1eafc.<\/p>\n<p><em><strong>Ch\u00fa \u00fd:<\/strong> N\u1ebfu mu\u1ed1n gi\u1eef rau c\u00f3 m\u00e0u xanh \u0111\u1eb9p m\u1eaft th\u00ec kh\u00f4ng n\u00ean cho qu\u00e1 nhi\u1ec1u d\u1ea7u h\u00e0o v\u00ec m\u00e0u d\u1ea7u h\u00e0o c\u00f3 th\u1ec3 khi\u1ebfn rau c\u00f3 l\u1edbp d\u1ea7u b\u00f3ng m\u00e0u n\u00e2u<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_nho_khi_lam_thit_bo_xao_rau_cai\"><\/span><strong>4. M\u1eb9o nh\u1ecf khi l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n n\u00e0y tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng m\u1ed9t s\u1ed1 m\u1eb9o c\u1ee7a <em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/span><\/strong><\/em> s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n b\u1ed1i r\u1ed1i n\u1ebfu l\u1ea7n \u0111\u1ea7u ti\u00ean ch\u1ebf bi\u1ebfn.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_thit_bo_ngon\"><\/span><strong>C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">Mu\u1ed1n th\u1ecbt b\u00f2 x\u00e0o m\u1ec1m, kh\u00f4ng b\u1ecb kh\u00f4 th\u00ec ph\u1ea7n th\u1ecbt th\u0103n, th\u1ecbt m\u00f4ng l\u00e0 ngon nh\u1ea5t.<\/li>\n<li style=\"text-align: justify;\">B\u1ea1n n\u00ean ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i, c\u00f3 th\u1edb nh\u1ecf, m\u1ee1 m\u00e0u v\u00e0ng v\u00e0 c\u1ee9ng. Khi \u1ea5n ng\u00f3n tay v\u00e0o c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/li>\n<li style=\"text-align: justify;\">Kh\u00f4ng n\u00ean mua th\u1ecbt m\u00e0u \u0111\u1ecf s\u1eabm, c\u00f3 \u0111\u1ed1m l\u1ea1, m\u00f9i h\u00f4i ho\u1eb7c c\u00f3 nh\u1edbt. \u0110\u00f3 l\u00e0 nh\u1eefng mi\u1ebfng th\u1ecbt \u0111\u00e3 \u0111\u1ec3 l\u00e2u ho\u1eb7c qu\u00e1 h\u1ea1n.<\/li>\n<li style=\"text-align: justify;\">\u0110\u1ec3 th\u00e1i th\u1ecbt b\u00f2 m\u1ecfng, \u0111\u1eb9p v\u00e0 kh\u00f4ng b\u1ecb n\u00e1t th\u00ec khi sau khi r\u1eeda s\u1ea1ch b\u1ea1n cho v\u00e0o ng\u0103n \u0111\u00f4ng t\u1ee7 l\u1ea1nh kho\u1ea3ng 10-15 ph\u00fat. L\u00fac n\u00e0y th\u1ecbt b\u00f2 h\u01a1i c\u1ee9ng l\u1ea1i gi\u00fap b\u1ea1n th\u00e1i m\u1ecfng d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_rau_cai_ngon\"><\/span><strong>C\u00e1ch ch\u1ecdn rau c\u1ea3i ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">B\u1ea1n h\u00e3y ch\u1ecdn b\u00f3 rau non, kh\u00f4ng qu\u00e1 gi\u00e0, \u00edt l\u00e1 h\u00e9o. Nh\u01b0 v\u1eady khi x\u00e0o rau s\u1ebd m\u1ec1m v\u00e0 \u00edt x\u01a1<\/li>\n<li style=\"text-align: justify;\">C\u00e0 r\u1ed1t ch\u1ecdn c\u1ee7 v\u1eeba, c\u00f3 h\u00ecnh d\u00e1ng th\u1eb3ng, v\u1ecf ngo\u00e0i tr\u01a1n l\u00e1ng, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t. C\u00e0 r\u1ed1t c\u00f3 ph\u1ea7n l\u00f5i gi\u1eefa c\u00e0ng nh\u1ecf th\u00ec c\u00e0ng ng\u1ecdt v\u00e0 th\u01a1m ngon.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n <strong>th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/strong> v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u01b0a c\u01a1m. H\u00e3y tr\u1ed5 t\u00e0i ngay h\u00f4m nay \u0111\u1ec3 gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9.<\/p>\n<p><strong>M\u1ed9t s\u1ed1 m\u00f3n b\u00f2 ngon c\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-muoi-ot\/\">B\u00f2 n\u01b0\u1edbng mu\u1ed1i \u1edbt<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-thap-cam\/\">Th\u1ecbt b\u00f2 x\u00e0o th\u1eadp c\u1ea9m<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 x\u00e0o m\u1ec1m th\u01a1m, rau c\u1ea3i \u0111\u1eadm v\u1ecb kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u1ea3 gia \u0111\u00ecnh h\u00e0i l\u00f2ng m\u00e0 c\u00f2n cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9. H\u00f4m nay h\u00e3y \u0111\u1ebfn v\u1edbi c\u00f4ng th\u1ee9c l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i do Digifood chia s\u1ebb nh\u00e9. 1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt &hellip;<\/p>\n","protected":false},"author":1,"featured_media":38498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,220],"class_list":["post-38464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38464"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=38464"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38464\/revisions"}],"predecessor-version":[{"id":40458,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38464\/revisions\/40458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/38498"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=38464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=38464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=38464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}