{"id":38572,"date":"2021-12-22T14:58:10","date_gmt":"2021-12-22T07:58:10","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=38572"},"modified":"2022-03-09T14:37:23","modified_gmt":"2022-03-09T07:37:23","slug":"ca-hoi-nau-voi-rau-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/","title":{"rendered":"C\u00e1 h\u1ed3i n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 v\u1eeba ngon v\u1eeba kh\u00f4ng b\u1ecb tanh? &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. Ch\u00ednh v\u00ec v\u1eady, c\u00e1c b\u00e0 m\u1eb9 b\u1ec9m s\u1eefa th\u01b0\u1eddng k\u1ebft h\u1ee3p c\u00e1 h\u1ed3i c\u00f9ng c\u00e1c lo\u1ea1i rau xanh \u0111\u1ec3 c\u00e1c b\u00e9 \u0103n d\u1eb7m an to\u00e0n v\u00e0 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. N\u1ebfu b\u1ea1n c\u00f2n \u0111ang kh\u00f4ng bi\u1ebft <strong>c\u00e1 h\u1ed3i n\u1ea5u v\u1edbi rau g\u00ec<\/strong> ngon th\u00ec h\u00e3y tham kh\u1ea3o nh\u1eefng g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66c4a79560a2b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66c4a79560a2b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/#1_Ca_hoi_nau_voi_rau_gi_cho_be_khong_bi_tanh\" title=\"1. C\u00e1 h\u1ed3i n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 kh\u00f4ng b\u1ecb tanh?\">1. C\u00e1 h\u1ed3i n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 kh\u00f4ng b\u1ecb tanh?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/#Ca_hoi_nau_voi_bi_do\" title=\"C\u00e1 h\u1ed3i n\u1ea5u v\u1edbi b\u00ed \u0111\u1ecf\">C\u00e1 h\u1ed3i n\u1ea5u v\u1edbi b\u00ed \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/#Chao_ca_hoi_rau_ngot\" title=\"Ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t\">Ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/#Ca_hoi_nau_cung_rau_den\" title=\"C\u00e1 h\u1ed3i n\u1ea5u c\u00f9ng rau d\u1ec1n\">C\u00e1 h\u1ed3i n\u1ea5u c\u00f9ng rau d\u1ec1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/#Ca_hoi_nau_cung_rau_mong_toi\" title=\"C\u00e1 h\u1ed3i n\u1ea5u c\u00f9ng rau m\u1ed3ng t\u01a1i\">C\u00e1 h\u1ed3i n\u1ea5u c\u00f9ng rau m\u1ed3ng t\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/#Rau_cai_bo_xoi_nau_cung_ca_hoi\" title=\"Rau c\u1ea3i b\u00f3 x\u00f4i n\u1ea5u c\u00f9ng c\u00e1 h\u1ed3i\">Rau c\u1ea3i b\u00f3 x\u00f4i n\u1ea5u c\u00f9ng c\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/#Chao_ca_hoi_ca_rot\" title=\"Ch\u00e1o c\u00e1 h\u1ed3i c\u00e0 r\u1ed1t\">Ch\u00e1o c\u00e1 h\u1ed3i c\u00e0 r\u1ed1t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/#2_Luu_y_khi_ket_hop_rau_voi_ca_hoi\" title=\"2. L\u01b0u \u00fd khi k\u1ebft h\u1ee3p rau v\u1edbi c\u00e1 h\u1ed3i\">2. L\u01b0u \u00fd khi k\u1ebft h\u1ee3p rau v\u1edbi c\u00e1 h\u1ed3i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/#Ca_hoi_ky_voi_rau_gi\" title=\"C\u00e1 h\u1ed3i k\u1ef5 v\u1edbi rau g\u00ec?\">C\u00e1 h\u1ed3i k\u1ef5 v\u1edbi rau g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/#Cach_khu_mui_tanh_cua_ca_hoi\" title=\"C\u00e1ch kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1 h\u1ed3i\u00a0\">C\u00e1ch kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1 h\u1ed3i\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-voi-rau-gi\/#Cach_chon_ca_hoi_tuoi_ngon\" title=\"C\u00e1ch ch\u1ecdn c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon\">C\u00e1ch ch\u1ecdn c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Ca_hoi_nau_voi_rau_gi_cho_be_khong_bi_tanh\"><\/span><b>1. C\u00e1 h\u1ed3i n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 kh\u00f4ng b\u1ecb tanh?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 l\u1ef1a ch\u1ecdn ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n ngon kh\u00e1c nhau cho b\u00e9. M\u1ed9t trong s\u1ed1 nh\u1eefng m\u00f3n ngon h\u1ea5p d\u1eabn ch\u00ednh l\u00e0 ch\u00e1o c\u00e1 h\u1ed3i k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i rau xanh. V\u1eady c\u00e1 h\u1ed3i n\u1ea5u v\u1edbi rau g\u00ec ngon? H\u00e3y c\u00f9ng Digifood tham kh\u1ea3o nh\u1eefng g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_nau_voi_bi_do\"><\/span><b>C\u00e1 h\u1ed3i n\u1ea5u v\u1edbi b\u00ed \u0111\u1ecf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ed \u0111\u1ecf l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 qu\u1ea3 gi\u00e0u vitamin A n\u00ean r\u1ea5t t\u1ed1t cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u00e9. \u0110\u1eb7c bi\u1ec7t, khi k\u1ebft h\u1ee3p b\u00ed \u0111\u1ecf c\u00f9ng v\u1edbi c\u00e1 h\u1ed3i b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n ch\u00e1o gi\u00e0u dinh d\u01b0\u1ee1ng, r\u1ea5t d\u1ec5 \u0103n v\u00e0 kh\u00f4ng h\u1ec1 b\u1ecb tanh ch\u00fat n\u00e0o. C\u00f9ng tham kh\u1ea3o ngay c\u00e1ch l\u00e0m d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 b\u00e1t g\u1ea1o t\u1ebb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr phi l\u00ea c\u00e1 h\u1ed3i l\u1ecdc b\u1ecf x\u01b0\u01a1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100gr b\u00ed \u0111\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 th\u00eca d\u1ea7u th\u1ef1c v\u1eadt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 nh\u00e1nh h\u00e0nh l\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, n\u01b0\u1edbc m\u1eafm,&#8230;<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38578\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-bi-do.jpeg\" alt=\"ca hoi bi do\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-bi-do.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-bi-do-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-bi-do-150x150.jpeg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-bi-do-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: C\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch c\u00f9ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng r\u1ed3i d\u00f9ng nh\u00edp g\u1eafp ph\u1ea7n x\u01b0\u01a1ng ra r\u1ed3i \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc. B\u00ed \u0111\u1ecf g\u1ecdt b\u1ecf ph\u1ea7n v\u1ecf v\u00e0 ru\u1ed9t, r\u1eeda s\u1ea1ch r\u1ed3i \u0111em h\u1ea5p ch\u00edn sau \u0111\u00f3 nghi\u1ec1n nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: \u0110un s\u00f4i 500ml n\u01b0\u1edbc c\u00f9ng v\u1edbi \u00bd th\u00eca cafe mu\u1ed1i r\u1ed3i cho c\u00e1 h\u1ed3i lu\u1ed9c kho\u1ea3ng v\u00e0i ph\u00fat cho c\u00e1 ch\u00edn. V\u1edbt c\u00e1 h\u1ed3i \u0111\u00e3 ch\u00edn ra nghi\u1ec1n nh\u1ecf. Gi\u1eef l\u1ea1i ph\u1ea7n n\u01b0\u1edbc lu\u1ed9c c\u00e1 \u0111\u1ec3 n\u1ea5u ch\u00e1o.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Cho c\u00e1 h\u1ed3i nghi\u1ec1n nhuy\u1ec5n l\u00ean ch\u1ea3o kh\u00f4 \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i cho th\u00eam \u00bd th\u00eca n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: Cho 1 b\u00e1t g\u1ea1o t\u1ebb xay nhuy\u1ec5n v\u00e0o n\u1ed3i n\u01b0\u1edbc lu\u1ed9c c\u00e1 r\u1ed3i \u0111un s\u00f4i. Khi th\u1ea5y g\u1ea1o b\u1eaft \u0111\u1ea7u ch\u00edn th\u00ec cho b\u00ed \u0111\u1ecf v\u00e0o khu\u1ea5y \u0111\u1ec1u. Cho th\u00eam 1\/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 1 th\u00eca c\u00e0 ph\u00ea m\u1eafm v\u00e0o. Khi ch\u00e1o ch\u00edn, b\u1ea1n \u0111em m\u00fac ra t\u00f4 r\u1ed3i cho c\u00e1 h\u1ed3i l\u00ean tr\u00ean.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chao_ca_hoi_rau_ngot\"><\/span><b>Ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, trong rau ng\u00f3t c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u Protein c\u00f9ng v\u1edbi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin A, vitamin C hay canxi. H\u01a1n n\u1eefa, rau ng\u00f3t c\u00f2n c\u00f3 t\u00ednh m\u00e1t n\u00ean r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c b\u00e9.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 b\u00e1t g\u1ea1o t\u1ebb xay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr c\u00e1 h\u1ed3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30gr rau ng\u00f3t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, n\u01b0\u1edbc m\u1eafm,&#8230;<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38577\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-rau-ngot.jpeg\" alt=\"ca hoi rau ngot\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-rau-ngot.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-rau-ngot-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-rau-ngot-768x432.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-rau-ngot-390x220.jpeg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: C\u00e1 h\u1ed3i v\u00e0 rau ng\u00f3t b\u1ea1n \u0111em r\u1eeda s\u1ea1ch. Sau \u0111\u00f3, lu\u1ed9c c\u00e1 h\u1ed3i c\u00f9ng \u00bd th\u00eca cafe mu\u1ed1i. Sau \u0111\u00f3, lo\u1ea1i b\u1ecf ph\u1ea7n da v\u00e0 x\u01b0\u01a1ng, r\u1ed3i d\u00f9ng th\u00eca nghi\u1ec1n nh\u1ecf ph\u1ea7n th\u1ecbt ra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Rau ng\u00f3t nh\u1eb7t v\u00e0 r\u1eeda s\u1ea1ch sau \u0111\u00f3 \u0111em c\u1eaft nh\u1ecf ho\u1eb7c xay nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Cho g\u1ea1o t\u1ebb xay v\u00e0o trong n\u1ed3i n\u01b0\u1edbc sau \u0111\u00f3 cho th\u00eam mu\u1ed1i, h\u1ea1t n\u00eam v\u00e0 \u0111\u1ec3 t\u0103ng th\u00eam ph\u1ea7n \u0111\u1eadm \u0111\u00e0. Khi ch\u00e1o \u0111\u00e3 s\u00f4i b\u1ea1n cho c\u00e1 h\u1ed3i v\u00e0 rau ng\u00f3t v\u00e0o. Khu\u1ea5y \u0111\u1ec1u v\u00e0 n\u1ea5u th\u00eam 1-2 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<p><strong>Digifood g\u1ee3i \u00fd <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/\">c\u00e1ch l\u00e0m ch\u00e1o c\u00e1 h\u1ed3i<\/a><\/span><\/strong><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_nau_cung_rau_den\"><\/span><b>C\u00e1 h\u1ed3i n\u1ea5u c\u00f9ng rau d\u1ec1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u00f2n \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft c\u00e1 h\u1ed3i n\u1ea5u c\u00f9ng rau g\u00ec ngon th\u00ec rau d\u1ec1n ch\u00ednh l\u00e0 m\u1ed9t g\u1ee3i \u00fd hay ho. \u0110\u1ec3 n\u1ea5u c\u00e1 h\u1ed3i c\u00f9ng v\u1edbi rau d\u1ec1n, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 h\u1ecdc theo c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30g c\u00e1 h\u1ed3i phi l\u00ea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00e1o tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30g rau d\u1ec1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u cho b\u00e9 \u0103n d\u1eb7m (d\u1ea7u v\u1eebng, d\u1ea7u \u00f4 liu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5g h\u00e0nh c\u1ee7<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38573\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-cu-den-ca-hoi-cho-be-an-dam.jpeg\" alt=\"chao cu den ca hoi cho be an dam\" width=\"700\" height=\"524\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-cu-den-ca-hoi-cho-be-an-dam.jpeg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-cu-den-ca-hoi-cho-be-an-dam-300x225.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: M\u1eb9 \u0110\u1eadu \u0110\u1eadu<\/em><\/p>\n<p style=\"text-align: justify;\"><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m c\u00e1 h\u1ed3i n\u1ea5u c\u00f9ng rau d\u1ec1n<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: C\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch r\u1ed3i \u0111em lu\u1ed9c ch\u00edn c\u00f9ng v\u1edbi 1 ch\u00fat mu\u1ed1i. Sau khi c\u00e1 \u0111\u00e3 ch\u00edn b\u1ea1n d\u00f9ng k\u00e9o c\u1eaft nh\u1ecf ho\u1eb7c l\u1ea5y th\u00eca t\u00e1n nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Phi th\u01a1m h\u00e0nh c\u1ee7 b\u0103m nh\u1ecf c\u00f9ng v\u1edbi ch\u00fat d\u1ea7u \u0103n r\u1ed3i cho c\u00e1 h\u1ed3i \u0111\u00e3 t\u00e1n nhuy\u1ec5n v\u00e0o \u0111\u1ea3o \u0111\u1ec1u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Rau d\u1ec1n \u0111em nh\u1eb7t, r\u1eeda s\u1ea1ch r\u1ed3i b\u0103m nhuy\u1ec5n ho\u1eb7c c\u1eaft nh\u1ecf.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: N\u1ea5u ch\u00e1o c\u00f9ng v\u1edbi 1 ch\u00fat n\u01b0\u1edbc. Khi ch\u00e1o s\u00f4i th\u00ec cho c\u00e1 h\u1ed3i v\u00e0 rau d\u1ec1n v\u00e0o. N\u00eam th\u00eam ch\u00fat gia v\u1ecb v\u00e0 h\u1ea1t n\u00eam. \u0110un th\u00eam 2-3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_nau_cung_rau_mong_toi\"><\/span><b>C\u00e1 h\u1ed3i n\u1ea5u c\u00f9ng rau m\u1ed3ng t\u01a1i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rau m\u1ed3ng t\u01a1i v\u1ed1n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf. H\u01a1n n\u1eefa, rau m\u1ed3ng t\u01a1i khi k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi c\u00e1 h\u1ed3i kh\u00f4ng h\u1ec1 b\u1ecb tanh m\u00e0 c\u00f2n gi\u00fap m\u00f3n ch\u00e1o tr\u1edf n\u00ean h\u1ea5p d\u1eabn, th\u01a1m ngon v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/span><\/p>\n<p><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr c\u00e1 h\u1ed3i phi l\u00ea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 b\u00e1t g\u1ea1o t\u1ebb xay nhuy\u1ec5n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr rau m\u1ed3ng t\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng cafe d\u1ea7u \u00f4 liu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca cafe h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-38576\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-ca-hoi-rau-cai-bo-xoi-1024x683.jpeg\" alt=\"chao ca hoi rau cai bo xoi\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-ca-hoi-rau-cai-bo-xoi-1024x683.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-ca-hoi-rau-cai-bo-xoi-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-ca-hoi-rau-cai-bo-xoi-768x512.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-ca-hoi-rau-cai-bo-xoi.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m c\u00e1 h\u1ed3i n\u1ea5u c\u00f9ng rau m\u1ed3ng t\u01a1i<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: C\u00e1 h\u1ed3i sau khi r\u1eeda s\u1ea1ch b\u1ea1n \u0111em lu\u1ed9c ch\u00edn c\u00f9ng v\u1edbi ch\u00fat mu\u1ed1i. Sau khi c\u00e1 ch\u00edn, \u0111em b\u1ecf ph\u1ea7n da v\u00e0 x\u01b0\u01a1ng sau \u0111\u00f3 nghi\u1ec1n nhuy\u1ec5n ph\u1ea7n th\u1ecbt c\u00e1.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Rau m\u00f9ng t\u01a1i nh\u1eb7t b\u1ecf ph\u1ea7n cu\u1ed1ng l\u00e1. Sau \u0111\u00f3 \u0111em c\u1eaft nh\u1ecf v\u00e0 cho v\u00e0o m\u00e1y xay c\u00f9ng 2 mu\u1ed7ng canh n\u01b0\u1edbc r\u1ed3i xay nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Cho g\u1ea1o v\u00e0o \u0111un s\u00f4i. Khi th\u1ea5y g\u1ea1o s\u00f4i v\u00e0 bung n\u1edf b\u1ea1n b\u1eaft \u0111\u1ea7u cho c\u00e1 h\u1ed3i v\u00e0o. Khu\u1ea5y \u0111\u1ec1u kho\u1ea3ng v\u00e0i ph\u00fat r\u1ed3i cho rau m\u00f9ng t\u01a1i xay nhuy\u1ec5n \u0111un s\u00f4i th\u00eam v\u00e0i ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rau_cai_bo_xoi_nau_cung_ca_hoi\"><\/span><b>Rau c\u1ea3i b\u00f3 x\u00f4i n\u1ea5u c\u00f9ng c\u00e1 h\u1ed3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea3i b\u00f3 x\u00f4i l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ef1c k\u00ec t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung cho c\u00e1c b\u00e9 \u0103n th\u01b0\u1eddng xuy\u00ean. Trong c\u1ea3i b\u00f3 x\u00f4i c\u00f3 ch\u1ee9a canxi, megie gi\u00fap x\u01b0\u01a1ng \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1t. Kh\u00f4ng nh\u1eefng v\u1eady, vitamin A trong rau c\u00f2n t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c c\u00f9ng vitamin C gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e9.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30gr c\u00e1 h\u1ed3i (n\u00ean ch\u1ecdn ph\u1ea7n phi l\u00ea)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 b\u00e1t g\u1ea1o t\u1ebb xay nhuy\u1ec5n (c\u00f3 th\u1ec3 d\u00f9ng s\u1eb5n ch\u00e1o tr\u1eafng n\u1ea5u s\u1eb5n)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 nh\u00e1nh h\u00e0nh kh\u00f4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30gr rau c\u1ea3i b\u00f3 x\u00f4i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u \u0103n th\u1ef1c v\u1eadt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-38579\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-ca-hoi-nau-voi-rau-gi-cho-be-1024x683.jpeg\" alt=\"chao ca hoi nau voi rau gi cho be\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-ca-hoi-nau-voi-rau-gi-cho-be-1024x683.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-ca-hoi-nau-voi-rau-gi-cho-be-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-ca-hoi-nau-voi-rau-gi-cho-be-768x512.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/chao-ca-hoi-nau-voi-rau-gi-cho-be.jpeg 1048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1ch n\u1ea5u c\u00e1 h\u1ed3i c\u00f9ng rau c\u1ea3i b\u00f3 x\u00f4i<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: C\u00e1 h\u1ed3i l\u00e0m s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng c\u00f9ng ch\u00fat g\u1eebng r\u1ed3i \u0111em lu\u1ed9c ch\u00edn c\u00f9ng v\u1edbi ch\u00fat mu\u1ed1i. Sau khi c\u00e1 ch\u00edn b\u1ea1n d\u00f9ng th\u00eca \u0111\u1ec3 nghi\u1ec1n cho c\u00e1 nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Rau c\u1ea3i b\u00f3 x\u00f4i nh\u1eb7t b\u1ecf g\u1ed1c, r\u1eeda s\u1ea1ch r\u1ed3i \u0111em xay nhuy\u1ec5n (ho\u1eb7c c\u00f3 th\u1ec3 c\u1eaft c\u00e0ng nh\u1ecf c\u00e0ng t\u1ed1t).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: S\u1eed d\u1ee5ng ph\u1ea7n n\u01b0\u1edbc lu\u1ed9c c\u00e1 h\u1ed3i \u0111\u1ec3 cho g\u1ea1o v\u00e0o n\u1ea5u ch\u00e1o. Khi th\u1ea5y g\u1ea1o s\u00f4i th\u00ec b\u1ea1n cho ph\u1ea7n c\u1ea3i b\u00f3 x\u00f4i v\u00e0o khu\u1ea5y \u0111\u1ec1u. \u0110un kho\u1ea3ng 2-3 ph\u00fat th\u00ec cho c\u00e1 h\u1ed3i v\u00e0o\u00a0 khu\u1ea5y \u0111\u1ec1u 2-3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chao_ca_hoi_ca_rot\"><\/span><b>Ch\u00e1o c\u00e1 h\u1ed3i c\u00e0 r\u1ed1t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a ngu\u1ed3n vitamin A n\u00ean \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft cho th\u1ecb gi\u00e1c c\u1ee7a tr\u1ebb nh\u1ecf. Kh\u00f4ng nh\u1eefng v\u1eady, c\u00e0 r\u1ed1t c\u00f2n c\u00f3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch cho b\u00e9 n\u00ean khi k\u1ebft h\u1ee3p c\u00f9ng c\u00e1 h\u1ed3i b\u00e9 nh\u00e0 b\u1ea1n s\u1ebd \u0103n ngon mi\u1ec7ng h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u00f3. N\u1ebfu c\u00f2n \u0111ang kh\u00f4ng bi\u1ebft c\u00e1 h\u1ed3i n\u1ea5u v\u1edbi rau g\u00ec th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t g\u1ee3i \u00fd cho c\u00e1c m\u1eb9.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 b\u00e1t g\u1ea1o t\u1ebb xay nhuy\u1ec5n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr phi l\u00ea c\u00e1 h\u1ed3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd c\u1ee7 c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 nh\u00e1nh h\u00e0nh c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 vi\u00ean ph\u00f4 mai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, h\u1ea1t n\u00eam, d\u1ea7u oliu<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-38574\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi-ngon-1024x768.jpeg\" alt=\"ca hoi nau voi rau gi ngon\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi-ngon-1024x768.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi-ngon-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi-ngon-768x576.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi-ngon-1536x1152.jpeg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi-ngon.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1ch n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i c\u00e0 r\u1ed1t<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: C\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch c\u00f9ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng c\u00f3 pha th\u00eam v\u00e0i nh\u00e1nh g\u1eebng \u0111\u1ec3 kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1. Sau \u0111\u00f3\u0111\u1ec3 c\u00e1 r\u00e1o n\u01b0\u1edbc r\u1ed3i d\u00f9ng th\u00eca nghi\u1ec1n nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Phi th\u01a1m h\u00e0nh c\u1ee7 b\u0103m nh\u1ecf c\u00f9ng ch\u00fat d\u1ea7u \u0103n r\u1ed3i cho c\u00e1 h\u1ed3i v\u00e0o x\u00e0o.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Lu\u1ed9c c\u00e0 r\u1ed1t ch\u00edn sau \u0111\u00f3 nghi\u1ec1n nhuy\u1ec5n. C\u00f3 th\u1ec3 l\u1ecdc qua r\u00e2y cho c\u00e0 r\u1ed1t nhuy\u1ec5n m\u1ecbn h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: Cho g\u1ea1o v\u00e0o trong n\u1ed3i n\u01b0\u1edbc \u0111un s\u00f4i th\u00ec cho c\u00e0 r\u1ed1t v\u00e0 c\u00e1 h\u1ed3i v\u00e0o. \u0110un s\u00f4i ti\u1ebfp kho\u1ea3ng 2-3 ph\u00fat r\u1ed3i n\u00eam th\u00eam 5ml d\u1ea7u \u00f4 liu v\u00e0 1 vi\u00ean ph\u00f4 mai v\u00e0o d\u1ea7m nh\u1ecf.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:\u00a0<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-cho-be\/\" data-wpel-link=\"internal\">2 C\u00e1ch l\u00e0m c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o cho b\u00e9 \u0103n d\u1eb7m<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Luu_y_khi_ket_hop_rau_voi_ca_hoi\"><\/span><b>2. L\u01b0u \u00fd khi k\u1ebft h\u1ee3p rau v\u1edbi c\u00e1 h\u1ed3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh c\u00e2u h\u1ecfi c\u00e1 h\u1ed3i n\u1ea5u v\u1edbi rau g\u00ec ngon cho b\u00e9, b\u1ea1n c\u0169ng n\u00ean quan t\u00e2m \u0111\u1ebfn m\u1ed9t v\u00e0i l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_ky_voi_rau_gi\"><\/span><b>C\u00e1 h\u1ed3i k\u1ef5 v\u1edbi rau g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u b\u00e0 m\u1eb9 th\u01b0\u1eddng b\u0103n kho\u0103n v\u00ec ch\u01b0a n\u1eafm r\u00f5 c\u00e1 h\u1ed3i kh\u00f4ng n\u00ean n\u1ea5u v\u1edbi rau g\u00ec v\u00e0 c\u00e1 h\u1ed3i c\u00f3 k\u1ef5 v\u1edbi rau n\u00e0o kh\u00f4ng? Th\u1ebf nh\u01b0ng, theo nh\u01b0 chia s\u1ebb c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u00ec c\u00e1 h\u1ed3i ho\u00e0n to\u00e0n kh\u00f4ng k\u1ef5 v\u1edbi b\u1ea5t k\u00ec lo\u1ea1i rau n\u00e0o. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean cho b\u00e9 \u0103n c\u00e1 h\u1ed3i c\u00f9ng v\u1edbi s\u1eefa t\u01b0\u01a1i. B\u1edfi 2 m\u00f3n \u0103n n\u00e0y khi k\u1ebft h\u1ee3p c\u00f9ng nhau s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1eafc t\u1ed1 da c\u1ee7a tr\u1ebb.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-38575\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi-1024x683.jpeg\" alt=\"ca hoi nau voi rau gi\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi-1024x683.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi-768x512.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi-1536x1024.jpeg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nau-voi-rau-gi.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_khu_mui_tanh_cua_ca_hoi\"><\/span><b>C\u00e1ch kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1 h\u1ed3i\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u00f4ng th\u01b0\u1eddng, v\u1ecb gi\u00e1c c\u1ee7a tr\u1ebb nh\u1ecf th\u01b0\u1eddng r\u1ea5t tinh \u00fd. N\u1ebfu c\u00f3 \u0111\u1ed3 \u0103n l\u1ea1 mi\u1ec7ng, c\u00f3 m\u00f9i b\u00e9 s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. V\u00ec v\u1eady, tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, c\u00e1c m\u1eb9 h\u00e3y \u0111\u1ea3m b\u1ea3o c\u00e1c h\u1ed3i \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf m\u00f9i tanh nh\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf kh\u1eed m\u00f9i tanh c\u00e1 h\u1ed3i m\u00e0 b\u1ea1n n\u00ean tham kh\u1ea3o:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1 h\u1ed3i, tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn b\u1ea1n n\u00ean r\u1eeda c\u00e1 h\u1ed3i v\u1edbi n\u01b0\u1edbc mu\u1ed7i lo\u00e3ng sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch v\u00e0 \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi lu\u1ed9c c\u00e1, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam v\u00e0i l\u00e1t g\u1eebng \u0111\u1ec3 kh\u1eed m\u00f9i tanh kh\u00f3 ch\u1ecbu c\u1ee7a c\u00e1.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_ca_hoi_tuoi_ngon\"><\/span><b>C\u00e1ch ch\u1ecdn c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1 h\u1ed3i cho b\u00e9, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn ph\u1ea7n phi l\u00ea \u0111\u1ec3 \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ecbt v\u00e0 kh\u00f4ng c\u00f3 x\u01b0\u01a1ng. C\u00e1ch ch\u1ecdn c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon nh\u01b0 sau:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt c\u00e1 c\u00f3 m\u00e0u cam ho\u1eb7c h\u1ed3ng t\u01b0\u01a1i. Kh\u00f4ng n\u00ean ch\u1ecdn th\u1ecbt c\u00f3 m\u00e0u t\u1ed1i b\u1edfi \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 th\u1ecbt b\u1ecb \u01b0\u01a1n, \u0111\u1ec3 l\u00e2u ng\u00e0y.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec1 m\u1eb7t th\u1ecbt kh\u00f4 r\u00e1o, kh\u00f4ng c\u00f3 d\u1ecbch l\u1ea1. Khi \u1ea5n tay b\u1ea1n s\u1ebd th\u1ea5y c\u00e1 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1i.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quan s\u00e1t ph\u1ea7n v\u00e2n m\u1ee1 tr\u00ean m\u00ecnh c\u00e1 ph\u1ea3i \u0111\u1ec1u m\u00e0u, kh\u00f4ng b\u1ecb x\u1ec9n hay c\u00f3 nh\u1eefng \u0111\u1ed1m n\u00e2u.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng th\u1ee9c k\u1ebft h\u1ee3p c\u00e1 h\u1ed3i c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i rau xanh t\u01b0\u01a1i ngon \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n ngon h\u1ea5p d\u1eabn. Hy v\u1ecdng v\u1edbi nh\u1eefng g\u1ee3i \u00fd c\u1ee7a Digifood s\u1ebd gi\u00fap b\u1ea1n tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi c\u00e1 h\u1ed3i n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 sao cho v\u1eeba \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng l\u1ea1i v\u1eeba ngon? \u0110\u1eebng qu\u00ean c\u1eadp nh\u1eadt c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n t\u1ea1i <a href=\"https:\/\/digifood.vn\/blog\/\"><strong><span style=\"color: #0000ff;\">Blog Digifood<\/span><\/strong><\/a> \u0111\u1ec3 chi\u00eau \u0111\u00e3i c\u1ea3 nh\u00e0 nh\u00e9!<\/p>\n<p style=\"text-align: justify;\"><strong>M\u00e1ch b\u1ea1n c\u00e1c m\u00f3n ngon t\u1eeb c\u00e1 h\u1ed3i kh\u00e1c:<\/strong><\/p>\n<ul>\n<li class=\"post-title\" style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-pho-mai\/\" data-wpel-link=\"internal\">3 c\u00f4ng th\u1ee9c l\u00e0m c\u00e1 h\u1ed3i n\u01b0\u1edbng ph\u00f4 mai b\u00e9o ng\u1eady<\/a><\/strong><\/span><\/li>\n<li class=\"post-title\" style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-xi-dau\/\" data-wpel-link=\"internal\">3 c\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t x\u00ec d\u1ea7u<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. Ch\u00ednh v\u00ec v\u1eady, c\u00e1c b\u00e0 m\u1eb9 b\u1ec9m s\u1eefa th\u01b0\u1eddng k\u1ebft h\u1ee3p c\u00e1 h\u1ed3i c\u00f9ng c\u00e1c lo\u1ea1i rau xanh \u0111\u1ec3 c\u00e1c b\u00e9 \u0103n d\u1eb7m an to\u00e0n v\u00e0 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. N\u1ebfu b\u1ea1n c\u00f2n \u0111ang &hellip;<\/p>\n","protected":false},"author":1,"featured_media":38580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[212,233],"class_list":["post-38572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-bua-trua","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38572"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=38572"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38572\/revisions"}],"predecessor-version":[{"id":45930,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38572\/revisions\/45930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/38580"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=38572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=38572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=38572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}