Sau 2 ti\u1ebfng b\u1ea1n cho v\u00e0o n\u1ed3i \u00edt mu\u1ed1i, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam v\u00e0 ch\u00fat b\u1ed9t ng\u1ecdt. \u0110un th\u00eam 1-2 ph\u00fat v\u00e0 t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\nB\u01b0\u1edbc 4: Th\u01b0\u1edfng th\u1ee9c<\/strong><\/p>\n\n- Tr\u1ee5ng s\u01a1 s\u1ee3i h\u1ee7 ti\u1ebfu qua n\u01b0\u1edbc s\u00f4i r\u1ed3i cho ra m\u1ed9t chi\u1ebfc b\u00e1t. X\u1ebfp v\u00e0o b\u00e1t \u00edt h\u1eb9, gi\u00e1 \u0111\u1ed7 v\u00e0 h\u00e0nh l\u00e1 r\u1ed3i chan n\u01b0\u1edbc d\u00f9ng l\u00ean tr\u00ean. R\u1eafc ch\u00fat ti\u00eau xay ho\u1eb7c cho ch\u00fat chanh v\u00e0 th\u01b0\u1edfng th\u1ee9c khi c\u00f2n n\u00f3ng.<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\nM\u00f3n h\u1ee7 ti\u1ebfu x\u01b0\u01a1ng v\u1edbi n\u01b0\u1edbc d\u00f9ng ng\u1ecdt, n\u00f3ng h\u1ed5i, th\u1ecbt x\u01b0\u01a1ng \u0103n dai dai quy\u1ec7n v\u1edbi m\u00f9i th\u01a1m c\u1ee7a h\u1eb9, h\u00e0nh l\u00e1 c\u1ef1c k\u1ef3 k\u00edch th\u00edch v\u1ecb gi\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi rau s\u1ed1ng \u0111\u1ec3 b\u1ed5 sung vitamin “xanh” ho\u1eb7c c\u00e1c m\u00f3n \u0103n ch\u01a1i kh\u00e1c.<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>2. C\u00e1ch n\u1ea5u h\u1ee7 ti\u1ebfu x\u01b0\u01a1ng heo th\u1eadp c\u1ea9m<\/b><\/span><\/h2>\nKh\u00e1c v\u1edbi c\u00e1ch n\u1ea5u h\u1ee7 ti\u1ebfu x\u01b0\u01a1ng th\u00f4ng th\u01b0\u1eddng, m\u00f3n h\u1ee7 ti\u1ebfu th\u1eadp c\u1ea9m c\u00f3 \u0111\u1ee7 x\u01b0\u01a1ng \u1ed1ng, ch\u00e2n gi\u00f2, h\u1ea3i s\u1ea3n, l\u00f2ng heo, b\u00f2 vi\u00ean, tr\u1ee9ng c\u00fat\u2026 M\u1ed9t t\u00f4 h\u1ee7 ti\u1ebfu v\u1edbi \u0111\u1ee7 lo\u1ea1i topping s\u1ebd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin cho c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.<\/span><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/span><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n | Th\u1eddi gian n\u1ea5u<\/span><\/td>\n | T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n\n3-4 ng\u01b0\u1eddi<\/span><\/td>\n | 20 ph\u00fat<\/span><\/td>\n | 2 ti\u1ebfng 30 ph\u00fat<\/span><\/td>\n | 2 ti\u1ebfng 50 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- X\u01b0\u01a1ng heo: 2kg<\/span><\/li>\n
- T\u00f4m kh\u00f4: 50g<\/span><\/li>\n
- M\u1ed9t \u00edt m\u1ef1c kh\u00f4<\/span><\/li>\n
- Th\u1ecbt heo xay: 400g<\/span><\/li>\n
- T\u00f4m: 20-30 con<\/span><\/li>\n
- Tim heo: 1 qu\u1ea3<\/span><\/li>\n
- Tr\u1ee9ng c\u00fat: 20 qu\u1ea3<\/span><\/li>\n
- Th\u1ecbt heo: 300g (th\u1ecbt n\u1ea1c d\u0103m ho\u1eb7c th\u1ecbt \u0111\u00f9i)<\/span><\/li>\n
- H\u1ee7 ti\u1ebfu t\u01b0\u01a1i: 1 – 1.2kg<\/span><\/li>\n
- C\u00e0 r\u1ed1t: 2 c\u1ee7<\/span><\/li>\n
- C\u1ee7 c\u1ea3i: 1 c\u1ee7<\/span><\/li>\n
- Rau s\u1ed1ng, gi\u00e1, h\u1eb9, h\u00e0nh ng\u00f2, chanh, \u1edbt, c\u1ea7n t\u00e2y, rau s\u1ed1ng, h\u00e0nh t\u00edm<\/span><\/li>\n
- M\u1ed9t ch\u00e9n nh\u1ecf t\u1ecfi b\u0103m<\/span><\/li>\n
- M\u1ed9t ch\u00e9n nh\u1ecf c\u1ea3i t\u0103ng x\u1ea1i\u00a0<\/span><\/li>\n
- \u0110\u01b0\u1eddng ph\u00e8n: 50g<\/span><\/li>\n
- Gia v\u1ecb: Mu\u1ed1i, h\u1ea1t n\u00eam, ng\u0169 v\u1ecb h\u01b0\u01a1ng, ti\u00eau xay<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\nB\u01b0\u1edbc 1: N\u1ea5u n\u01b0\u1edbc d\u00f9ng<\/b><\/p>\n\n- X\u01b0\u01a1ng r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, \u0111\u1ec3 r\u00e1o.<\/li>\n
- B\u1eafc m\u1ed9t n\u1ed3i n\u01b0\u1edbc l\u00ean tr\u00ean b\u1ebfp, cho v\u00e0o m\u1ed9t \u00edt mu\u1ed1i v\u00e0 g\u1eebng \u0111\u1eadp d\u1eadp r\u1ed3i \u0111un s\u00f4i. Cho x\u01b0\u01a1ng heo v\u00e0o ch\u1ea7n s\u01a1 qua r\u1ed3i x\u1ea3 l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/span><\/li>\n
- B\u1eafc m\u1ed9t n\u1ed3i kh\u00e1c l\u00ean tr\u00ean b\u1ebfp, cho v\u00e0o n\u1ed3i 7 l\u00edt n\u01b0\u1edbc v\u00e0 x\u01b0\u01a1ng heo \u0111\u00e3 ch\u1ea7n s\u01a1.<\/span><\/li>\n
- \u0110un l\u1eeda to \u0111\u1ebfn khi n\u1ed3i n\u01b0\u1edbc s\u00f4i th\u00ec v\u1edbt b\u1ecdt, h\u1ea1 nh\u1ecf l\u1eeda v\u00e0 h\u1ea7m 2 ti\u1ebfng cho n\u01b0\u1edbc d\u00f9ng \u0111\u01b0\u1ee3c ng\u1ecdt.\u00a0<\/span><\/li>\n
- T\u00f4m kh\u00f4 rang th\u01a1m, m\u1ef1c kh\u00f4 n\u01b0\u1edbng v\u00e0ng. C\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft nh\u1eefng kh\u00fac to. <\/span><\/li>\n
- Sau khi h\u1ea7m 1h30 ph\u00fat th\u00ec cho t\u00f4m kh\u00f4, m\u1ef1c kh\u00f4, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i c\u00f9ng v\u1edbi 2 th\u00eca mu\u1ed1i, 50g \u0111\u01b0\u1eddng ph\u00e8n v\u00e0 1 th\u00eca h\u1ea1t n\u00eam v\u00e0o n\u1ed3i n\u01b0\u1edbc h\u1ea7m. <\/span><\/li>\n
- H\u1ea7m th\u00eam 30 ph\u00fat cho c\u00e1c nguy\u00ean li\u1ec7u m\u1ec1m th\u00ec t\u1eaft b\u1ebfp, v\u1edbt c\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t ra ngo\u00e0i.<\/span><\/li>\n<\/ul>\n
<\/span><\/p>\n\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nB\u01b0\u1edbc 2: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u kh\u00e1c<\/b><\/p>\n\n- H\u00e0nh, t\u1ecfi b\u0103m nh\u1ecf<\/li>\n
- Nh\u1eefng lo\u1ea1i rau \u0103n k\u00e8m nh\u01b0 rau s\u1ed1ng, c\u1ea7n t\u00e2y, gi\u00e1, h\u00e0nh l\u00e1, h\u1eb9 \u0111em ng\u00e2m n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 3: Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n k\u00e8m v\u1edbi h\u1ee7 ti\u1ebfu<\/b><\/p>\n\n- Phi th\u01a1m h\u00e0nh t\u00edm, cho th\u1ecbt heo xay v\u00e0o x\u00e0o ch\u00edn. B\u1ea1n c\u00f3 th\u1ec3 n\u00eam th\u00eam 1 th\u00eca n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 th\u1ecbt \u0111\u01b0\u1ee3c \u0111\u1eadm \u0111\u00e0.<\/span><\/li>\n
- Tim heo r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng r\u1ed3i cho v\u00e0o n\u01b0\u1edbc s\u00f4i lu\u1ed9c t\u1ea7m 5-10 ph\u00fat th\u00ec t\u1eaft b\u1ebfp. \u0110\u1eady n\u1ed3i kho\u1ea3ng 20 ph\u00fat cho tim heo ti\u1ebfp t\u1ee5c ch\u00edn. \u0110\u1ebfn khi tim ngu\u1ed9i th\u00ec v\u1edbt ra, th\u00e1i l\u00e1t m\u1ecfng, \u0111\u1ec3 ra m\u1ed9t ch\u00e9n ri\u00eang.<\/span><\/li>\n
- Tr\u1ee9ng c\u00fat lu\u1ed9c ch\u00edn, b\u00f3c v\u1ecf.\u00a0<\/span><\/li>\n
- T\u00f4m r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, b\u00f3c v\u1ecf r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea7n n\u1eefa. K\u1ebf \u0111\u1ebfn, \u0111em t\u00f4m \u0111i lu\u1ed9c ho\u1eb7c h\u1ea5p ch\u00edn.\u00a0<\/span><\/li>\n
- Th\u1ecbt heo \u0111\u1ec3 nguy\u00ean mi\u1ebfng r\u1eeda s\u1ea1ch r\u1ed3i \u01b0\u1edbp v\u1edbi c\u00e1c gia v\u1ecb g\u1ed3m ng\u0169 v\u1ecb h\u01b0\u01a1ng, ti\u00eau xay, n\u01b0\u1edbc c\u1ed1t t\u1ecfi v\u00e0 ch\u00fat x\u00edu d\u1ea7u h\u1ea1t \u0111i\u1ec1u \u0111\u1ec3 m\u00e0u \u0111\u1eb9p m\u1eaft h\u01a1n. Ti\u1ebfp theo cho th\u1ecbt heo l\u00ean ch\u1ea3o rim kho\u1ea3ng 15-20 ph\u00fat cho \u0111\u1ebfn khi ch\u00edn \u0111\u1ec1u. \u0110\u1ee3i cho th\u1ecbt ngu\u1ed9i r\u1ed3i th\u00e1i mi\u1ebfng m\u1ecfng.<\/span><\/li>\n
- B\u1eafc m\u1ed9t chi\u1ebfc ch\u1ea3o kh\u00e1c l\u00ean b\u1ebfp, cho d\u1ea7u v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi v\u00e0ng. Sau \u0111\u00f3 cho c\u1ea3i t\u0103ng x\u1ea1i v\u00e0o x\u00e0o \u0111\u1ebfn khi t\u1ecfi v\u00e0 c\u1ea3i c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p m\u1eaft l\u00e0 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 4: Th\u01b0\u1edfng th\u1ee9c<\/strong><\/p>\n\n- Tr\u1ee5ng s\u01a1 s\u1ee3i h\u1ee7 ti\u1ebfu t\u01b0\u01a1i qua n\u01b0\u1edbc s\u00f4i r\u1ed3i cho v\u00e0o m\u1ed9t chi\u1ebfc t\u00f4. B\u00e0y l\u00ean tr\u00ean c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u g\u1ed3m t\u00f4m, th\u1ecbt, m\u1ef1c v\u00e0 tr\u1ee9ng c\u00fat. Chan v\u00e0o t\u00f4 n\u01b0\u1edbc d\u00f9ng r\u1ed3i th\u00eam h\u00e0nh l\u00e1, ti\u00eau v\u00e0 c\u00e1c lo\u1ea1i rau \u0103n k\u00e8m. <\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\nV\u1edbi c\u00e1ch n\u1ea5u h\u1ee7 ti\u1ebfu x\u01b0\u01a1ng n\u00e0y, n\u01b0\u1edbc d\u00f9ng c\u00f3 v\u1ecb ng\u1ecdt thanh, s\u1ee3i b\u00fan t\u01b0\u01a1i m\u1ec1m quy\u1ec7n v\u1edbi th\u1ecbt heo m\u1ec1m, m\u1ef1c gi\u00f2n, t\u00f4m v\u00e0 tr\u1ee9ng c\u00fat b\u00f9i b\u00f9i. N\u1ebfu th\u00edch \u0103n chua, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft th\u00eam v\u00e0i l\u00e1t chanh t\u01b0\u01a1i \u0111\u1eb7t l\u00ean tr\u00ean \u0111\u0129a rau.\u00a0<\/span><\/p>\n<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u h\u1ee7 ti\u1ebfu x\u01b0\u01a1ng<\/b><\/span><\/h2>\nD\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd h\u1eefu \u00edch t\u1eeb | |