{"id":38856,"date":"2021-12-27T14:25:40","date_gmt":"2021-12-27T07:25:40","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=38856"},"modified":"2022-01-15T16:00:08","modified_gmt":"2022-01-15T09:00:08","slug":"bap-bo-ngam-mam-tieu-xanh","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam-tieu-xanh\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh gi\u00f2n ngon, b\u1ea3o qu\u1ea3n l\u00e2u &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u00f3n \u0103n c\u00f3 th\u1ec3 d\u00f9ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y ho\u1eb7c d\u00f9ng \u0111\u1ec3 nh\u1eadu hay trong c\u00e1c d\u1ecbp l\u1ec5 T\u1ebft th\u00ec <strong>b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh<\/strong> s\u1ebd l\u00e0 g\u1ee3i \u00fd ho\u00e0n h\u1ea3o. C\u00f4ng th\u1ee9c kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3 nh\u01b0ng h\u01b0\u01a1ng v\u1ecb l\u1ea1i r\u1ea5t b\u1eaft mi\u1ec7ng v\u00e0 \u0111\u01b0a c\u01a1m. H\u00e3y c\u00f9ng <a href=\"\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m m\u00f3n \u0103n n\u00e0y c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66eda2d6705ff\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66eda2d6705ff\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam-tieu-xanh\/#1_Gioi_thieu_ve_bap_bo_ngam_mam_tieu_xanh\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam-tieu-xanh\/#2_Cach_nau_bap_bo_ngam_mam_tieu_xanh\" title=\"2. C\u00e1ch n\u1ea5u b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh\">2. C\u00e1ch n\u1ea5u b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam-tieu-xanh\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam-tieu-xanh\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam-tieu-xanh\/#3_Thanh_pham_dat_yeu_cau\" title=\"3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u\">3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam-tieu-xanh\/#4_Mot_so_meo_nho_can_luu_y_khi_thuc_hien_mon_an\" title=\"4. M\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf c\u1ea7n l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n m\u00f3n \u0103n\">4. M\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf c\u1ea7n l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n m\u00f3n \u0103n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_bap_bo_ngam_mam_tieu_xanh\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u v\u1ec1 b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa b\u1eafp b\u00f2 v\u00e0 m\u1eafm ti\u00eau xanh \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o v\u1edbi h\u01b0\u01a1ng v\u1ecb cay th\u01a1m c\u1ef1c k\u1ef3 l\u1ea1 mi\u1ec7ng. Kh\u00f4ng ch\u1ec9 c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n m\u00e0 t\u00ednh ti\u1ec7n l\u1ee3i c\u1ee7a m\u00f3n \u0103n c\u0169ng r\u1ea5t cao. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y b\u1eafp b\u00f2 t\u1eeb trong h\u0169, th\u00e1i m\u1ecfng, \u0111\u1ed5 th\u00eam n\u01b0\u1edbc ch\u1ea5m l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay. V\u00ec v\u1eady n\u1ebfu \u0111ang ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/bap-bo-lam-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>b\u1eafp b\u00f2 l\u00e0m g\u00ec ngon<\/strong><\/span><\/a> th\u00ec h\u00e3y tham kh\u1ea3o v\u00e0 th\u1ef1c hi\u1ec7n ngay m\u00f3n n\u00e0y nh\u00e9.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-38945\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-1.jpg\" alt=\"b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh 1\" width=\"1364\" height=\"2048\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-1.jpg 1364w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-1-200x300.jpg 200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-1-682x1024.jpg 682w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-1-768x1153.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-1-1023x1536.jpg 1023w\" sizes=\"(max-width: 1364px) 100vw, 1364px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">B\u1eafp b\u00f2 c\u00f2n l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a ng\u00e0y T\u1ebft, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n B\u1eafc v\u00e0 mi\u1ec1n Trung. C\u1ee9 d\u1ecbp kh\u00e1ch gh\u00e9 nh\u00e0 hay thi\u1ebft \u0111\u00e3i m\u00e2m c\u01a1m th\u1ecbnh so\u1ea1n n\u0103m m\u1edbi, b\u1eafp b\u00f2 l\u00e0 m\u00f3n &#8220;\u0111\u01b0a r\u01b0\u1ee3u&#8221; nh\u1ea5t. M\u1ed9t v\u00e0i n\u01a1i c\u00f3 m\u00e2m c\u1ed7 c\u01b0\u1edbi hay gi\u1ed7 \u0111\u00e1m c\u0169ng th\u01b0\u1eddng chu\u1ea9n b\u1ecb m\u00f3n n\u00e0y tr\u01b0\u1edbc r\u1ed3i \u0111\u1ebfn ng\u00e0y mang ra m\u1eddi kh\u00e1ch.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_bap_bo_ngam_mam_tieu_xanh\"><\/span><strong>2. C\u00e1ch n\u1ea5u b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh l\u00e0 m\u1ed9t ngon \u0103n d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng \u0111\u00f2i h\u1ecfi r\u1ea5t cao s\u1ef1 ch\u00fa tr\u1ecdng v\u00e0 c\u1ea9n th\u1eadn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh chu\u1ea9n v\u1ecb, gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n th\u01a1m c\u1ee7a th\u1ecbt:<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3 d\u1ec5<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">50 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>B\u1eafp b\u00f2: 1kg<\/li>\n<li>Ti\u00eau xanh: 10 nh\u00e1nh<\/li>\n<li>Ti\u00eau \u0111en nguy\u00ean h\u1ea1t: 50g<\/li>\n<li>H\u00e0nh t\u00edm: 5 c\u1ee7<\/li>\n<li>Gi\u1ea5m g\u1ea1o: 150ml<\/li>\n<li>G\u1eebng: 1 c\u1ee7<\/li>\n<li>S\u1ea3: 7 t\u00e9p<\/li>\n<li>\u1edat \u0111\u1ecf: 10 tr\u00e1i<\/li>\n<li>T\u1ecfi: 1 c\u1ee7<\/li>\n<li>N\u01b0\u1edbc l\u1ecdc: 300ml<\/li>\n<li>H\u01b0\u01a1ng li\u1ec7u: qu\u1ebf, h\u1ed3i<\/li>\n<li>Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm ngon, \u0111\u01b0\u1eddng, gi\u1ea5m g\u1ea1o<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-38946\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-2.png\" alt=\"b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh 2\" width=\"1193\" height=\"699\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-2.png 1193w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-2-300x176.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-2-1024x600.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-2-768x450.png 768w\" sizes=\"(max-width: 1193px) 100vw, 1193px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u1eafp b\u00f2 mua v\u1ec1 r\u1eeda s\u01a1 qua b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh r\u1ed3i \u0111em ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 5 ph\u00fat. R\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh m\u1ed9t l\u1ea7n n\u1eefa r\u1ed3i \u0111\u1ec3 r\u00e1o. Ti\u1ebfp \u0111\u1ebfn lu\u1ed9c b\u1eafp b\u00f2 v\u1edbi m\u1ed9t \u00edt g\u1eebng t\u1ecfi \u0111\u1eadp d\u1eadp, qu\u1ebf, h\u1ed3i,&#8230; \u0111\u1ec3 kh\u1eed h\u1ebft m\u00f9i h\u00f4i. Th\u1ea5y th\u1ecbt g\u1ea7n ch\u00edn th\u00ec \u0111em \u0111i ng\u00e2m trong n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh \u0111\u1ec3 th\u1ecbt s\u0103n v\u00e0 gi\u00f2n h\u01a1n, cu\u1ed1i c\u00f9ng v\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/p>\n<p style=\"text-align: justify;\">Ti\u00eau xanh ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o. T\u1ecfi g\u1eebng b\u1ecf v\u1ecf, th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng m\u1ecfng. \u1edat r\u1eeda s\u1ea1ch, c\u1eaft l\u00e1t x\u00e9o ho\u1eb7c gi\u1eef nguy\u00ean n\u1ebfu qu\u1ea3 b\u00e9. Qu\u1ebf, hoa h\u1ed3i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-38947\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-3.jpg\" alt=\"b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh 3\" width=\"1200\" height=\"700\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-3.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-3-300x175.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-3-1024x597.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-3-768x448.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: N\u1ea5u n\u01b0\u1edbc ng\u00e2m b\u1eafp b\u00f2<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u1ea1n pha n\u01b0\u1edbc ng\u00e2m b\u1eafp b\u00f2 theo t\u1ef7 l\u1ec7: 400ml n\u01b0\u1edbc + 400ml m\u1eafm + 200ml \u0111\u01b0\u1eddng + 200ml d\u1ea5m. \u0110\u00e2y l\u00e0 t\u1ef7 l\u1ec7 c\u01a1 b\u1ea3n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh theo kh\u1ea9u v\u1ecb ri\u00eang c\u1ee7a m\u00ecnh. N\u1ea5u s\u00f4i h\u1ed7n h\u1ee3p tr\u00ean, cho qu\u1ebf, h\u1ed3i, ti\u00eau xanh v\u00e0 t\u1ecfi v\u00e0o khu\u1ea5y \u0111\u1ec1u r\u1ed3i t\u1eaft b\u1ebfp, \u0111\u1ec3 th\u1eadt ngu\u1ed9i.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-38948\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-4.png\" alt=\"b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh 4\" width=\"790\" height=\"318\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-4.png 786w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-4-300x121.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-4-768x309.png 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Ng\u00e2m b\u1eafp b\u00f2<\/strong><\/p>\n<p style=\"text-align: justify;\">S\u1eed d\u1ee5ng m\u1ed9t h\u0169 th\u1ee7y tinh k\u00edn \u0111\u1ec3 ng\u00e2m b\u1eafp b\u00f2. Tr\u01b0\u1edbc khi ng\u00e2m th\u00ec tr\u00e1ng l\u1ecd b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng \u0111\u1ec3 kh\u1eed khu\u1ea9n. Lau th\u1eadt kh\u00f4 h\u0169 r\u1ed3i x\u1ebfp b\u1eafp b\u00f2 v\u00e0o, cho th\u00eam ti\u00eau xanh, \u1edbt, g\u1eebng, t\u1ecfi \u0111\u1ec3 xen k\u1ebd xung quanh. \u0110\u1ed5 n\u01b0\u1edbc m\u1eafm ng\u00e2m l\u00ean tr\u00ean cho ng\u1eadp ph\u1ea7n b\u1eafp b\u00f2 v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u.<\/p>\n<p style=\"text-align: justify;\">L\u01b0u \u00fd: \u0110\u1eady k\u00edn h\u0169 v\u00e0 \u0111\u1ec3 b\u1ea3o qu\u1ea3n \u1edf n\u01a1i tho\u00e1ng m\u00e1t. Th\u1eddi gian ng\u00e2m trung b\u00ecnh kho\u1ea3ng t\u1eeb 1 &#8211; 1,5 ng\u00e0y l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-38949\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-5.webp\" alt=\"b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh 5\" width=\"800\" height=\"822\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-5.webp 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-5-292x300.webp 292w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-5-768x789.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: Ho\u00e0n th\u00e0nh<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u1eafp b\u00f2 ng\u00e2m xong th\u00ec th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng m\u1ecfng. Cho th\u00eam m\u1ed9t \u00edt rau th\u01a1m, c\u1ea3i s\u1ed1ng v\u00e0 d\u01b0a leo \u0103n k\u00e8m. N\u01b0\u1edbc m\u1eafm ng\u00e2m c\u00f3 th\u1ec3 m\u00fac ra m\u1ed9t b\u00e1t nh\u1ecf \u0111\u1ec3 ch\u1ea5m k\u00e8m.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_dat_yeu_cau\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1edbi c\u00e1ch l\u00e0m nh\u01b0 tr\u00ean, b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><strong><span style=\"color: #0000ff;\">m\u00f3n ngon t\u1eeb b\u00f2<\/span><\/strong><\/a> \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u1edbi c\u01a1m n\u00f3ng ho\u1eb7c b\u00fan. B\u1eafp b\u00f2 khi \u0103n s\u1ebd c\u00f3 \u0111\u1ed9 gi\u00f2n dai nh\u1ea5t \u0111\u1ecbnh, mang m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a qu\u1ebf, h\u1ed3i. \u0102n k\u00e8m c\u01a1m n\u00f3ng ho\u1eb7c b\u00fan th\u00ec \u0111\u1ec1u r\u1ea5t \u0111\u01b0a mi\u1ec7ng. B\u1ea3o qu\u1ea3n m\u00f3n \u0103n \u1edf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0111\u1ec3 m\u00f3n \u0103n t\u01b0\u01a1i ngon v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-38950\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-6.jpg\" alt=\"b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh 6\" width=\"1364\" height=\"2048\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-6.jpg 1364w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-6-200x300.jpg 200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-6-682x1024.jpg 682w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-6-768x1153.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bap-bo-ngam-mam-tieu-xanh-6-1023x1536.jpg 1023w\" sizes=\"(max-width: 1364px) 100vw, 1364px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Mot_so_meo_nho_can_luu_y_khi_thuc_hien_mon_an\"><\/span><strong>4. M\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf c\u1ea7n l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n m\u00f3n \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>Kh\u00f4ng n\u00ean lu\u1ed9c b\u1eafp b\u00f2 qu\u00e1 ch\u00edn v\u00ec nh\u01b0 th\u1ebf s\u1ebd l\u00e0m m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng. Th\u1ecbt c\u0169ng s\u1ebd b\u1ecb nh\u0169n, m\u1ea5t \u0111i \u0111\u1ed9 gi\u00f2n dai v\u1ed1n c\u00f3.<\/li>\n<li>Trong l\u00fac ng\u00e2m b\u1eafp b\u00f2 v\u00e0o n\u01b0\u1edbc \u0111\u00e1, b\u1ea1n nh\u1edb mi\u1ebft \u0111\u1ec1u b\u1eafp b\u00f2 \u0111\u1ec3 l\u1edbp v\u00e1ng tr\u00ean th\u1ecbt tr\u00f4i \u0111i h\u1ebft. C\u1ea9n th\u1eadn h\u01a1n th\u00ec c\u00f3 th\u1ec3 r\u1eeda l\u1ea1i n\u01b0\u1edbc l\u1ecdc sau khi ng\u00e2m.<\/li>\n<li>N\u1ebfu b\u1ea1n th\u00edch \u0103n chua th\u00ec khi n\u1ea5u n\u01b0\u1edbc ng\u00e2m c\u00f3 th\u1ec3 t\u0103ng t\u1ef7 l\u1ec7 d\u1ea5m l\u00ean b\u1eb1ng t\u1ef7 l\u1ec7 m\u1eafm. \u0110i\u1ec1u n\u00e0y c\u00f2n gi\u00fap th\u1eddi gian ng\u00e2m ng\u1eafn h\u01a1n r\u1ea5t nhi\u1ec1u.<\/li>\n<li>N\u01b0\u1edbc ng\u00e2m m\u1eafm ph\u1ea3i \u0111\u1ec3 ngu\u1ed9i h\u1eb3n m\u1edbi cho b\u1eafp b\u00f2 v\u00e0o ng\u00e2m \u0111\u1ec3 tr\u00e1nh b\u1ecb \u00fang, v\u00e1ng.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o b\u1eafp b\u00f2 ph\u1ea3i ng\u1eadp trong n\u01b0\u1edbc m\u1eafm ng\u00e2m. Nh\u01b0 v\u1eady th\u00ec th\u1ecbt m\u1edbi th\u1ea5m \u0111\u1ec1u v\u1ecb v\u00e0 kh\u00f4ng b\u1ecb h\u1ecfng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m chi ti\u1ebft m\u00f3n <strong>b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh<\/strong> m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a><\/strong><\/span> mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u1ecdc \u0111\u1ebfn cu\u1ed1i b\u00e0i vi\u1ebft n\u00e0y. \u0110\u1eebng qu\u00ean theo d\u00f5i trang \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u m\u1eb9o hay v\u00e0 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n \u0111\u1ed9c \u0111\u00e1o nh\u00e9!<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>Ngo\u00e0i ng\u00e2m m\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n <a href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-dam\/\"><span style=\"color: #0000ff;\"><strong>b\u1eafp b\u00f2 ng\u00e2m d\u1ea5m<\/strong><\/span><\/a> ngon gi\u00f2n l\u1ea1 mi\u1ec7ng \u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u00f3n \u0103n c\u00f3 th\u1ec3 d\u00f9ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y ho\u1eb7c d\u00f9ng \u0111\u1ec3 nh\u1eadu hay trong c\u00e1c d\u1ecbp l\u1ec5 T\u1ebft th\u00ec b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh s\u1ebd l\u00e0 g\u1ee3i \u00fd ho\u00e0n h\u1ea3o. C\u00f4ng th\u1ee9c kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3 nh\u01b0ng h\u01b0\u01a1ng v\u1ecb l\u1ea1i r\u1ea5t b\u1eaft mi\u1ec7ng v\u00e0 \u0111\u01b0a c\u01a1m. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":38952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,237],"class_list":["post-38856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-luoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38856"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=38856"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38856\/revisions"}],"predecessor-version":[{"id":39243,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38856\/revisions\/39243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/38952"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=38856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=38856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=38856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}