{"id":38894,"date":"2021-12-25T11:55:40","date_gmt":"2021-12-25T04:55:40","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=38894"},"modified":"2022-03-03T11:15:37","modified_gmt":"2022-03-03T04:15:37","slug":"thit-bo-sot-ca-chua","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/thit-bo-sot-ca-chua\/","title":{"rendered":"C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua ngon ch\u1ec9 m\u1ea5t 10 ph\u00fat &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua<\/strong> l\u00e0 m\u00f3n \u0103n v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba ng\u1ecdt th\u01a1m, d\u1ec5 n\u1ea5u l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn nhanh ch\u00f3ng cho b\u1eefa tr\u01b0a, b\u1eefa t\u1ed1i th\u00eam \u0111a d\u1ea1ng v\u00e0 h\u1ea5p d\u1eabn. H\u00e3y c\u00f9ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/span><\/strong>v\u00e0o b\u1ebfp ngay \u0111\u1ec3 xem c\u00e1ch n\u1ea5u nh\u01b0 th\u1ebf n\u00e0o nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66e91abd29e24\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66e91abd29e24\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-ca-chua\/#1_Mon_thit_bo_sot_ca_chua_co_gia_tri_dinh_duong_nhu_nao\" title=\"1. M\u00f3n th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 n\u00e0o?\">1. M\u00f3n th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-ca-chua\/#2_Huong_dan_cach_lam_thit_bo_sot_ca_chua\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-ca-chua\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-ca-chua\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-ca-chua\/#3_Thanh_pham\" title=\"3. Th\u00e0nh ph\u1ea9m\">3. Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-ca-chua\/#4_Meo_lam_bo_sot_ca_chua_ngon_khong_phai_ai_cung_biet\" title=\"4. M\u1eb9o l\u00e0m b\u00f2 s\u1ed1t c\u00e0 chua ngon kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft\">4. M\u1eb9o l\u00e0m b\u00f2 s\u1ed1t c\u00e0 chua ngon kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-ca-chua\/#Meo_chon_thit_bo_ngon\" title=\"M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 ngon\">M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-ca-chua\/#Meo_chon_ca_chua\" title=\"M\u1eb9o ch\u1ecdn c\u00e0 chua\">M\u1eb9o ch\u1ecdn c\u00e0 chua<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Mon_thit_bo_sot_ca_chua_co_gia_tri_dinh_duong_nhu_nao\"><\/span><strong>1. M\u00f3n th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 n\u00e0o?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng d\u00e0nh cho m\u1ecdi l\u1ee9a tu\u1ed5i. Trong th\u1ecbt b\u00f2 r\u1ea5t gi\u00e0u Protein, Lipid, Vitamin A, B, ch\u1ea5t kho\u00e1ng (s\u1eaft, magie, k\u1ebdm\u2026). Kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ch\u1ed1ng thi\u1ebfu m\u00e1u m\u00e0 c\u00f2n gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, ph\u00f2ng ng\u1eeba b\u1ec7nh tim. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1, Folate (vitamin B9), vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Khi k\u1ebft h\u1ee3p 2 lo\u1ea1i nguy\u00ean n\u00e0y \u0111\u00e3 t\u1ea1o n\u00ean <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n \u0103n t\u1eeb b\u00f2<\/strong><\/span><\/a> v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y v\u00e0o b\u1eefa tr\u01b0a hay b\u1eefa t\u1ed1i \u0111\u1ec1u ph\u00f9 h\u1ee3p. C\u00e1ch n\u1ea5u nhanh ch\u00f3ng v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi k\u1ef9 thu\u1eadt cao, gi\u00fap nhi\u1ec1u ch\u1ecb em b\u1eadn r\u1ed9n c\u00f4ng vi\u1ec7c n\u1ea5u n\u01b0\u1edbng nhanh g\u1ecdn h\u01a1n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-38902\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/mon-thit-bo-sot-ca-chua.jpg\" alt=\"mon thit bo sot ca chua\" width=\"700\" height=\"700\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/mon-thit-bo-sot-ca-chua.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/mon-thit-bo-sot-ca-chua-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/mon-thit-bo-sot-ca-chua-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/mon-thit-bo-sot-ca-chua-768x768.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_lam_thit_bo_sot_ca_chua\"><\/span><strong>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">2-3 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"text-align: center;\">30 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">400g th\u1ecbt th\u0103n b\u00f2<\/li>\n<li style=\"text-align: justify;\">4 qu\u1ea3 c\u00e0 chua th\u1eadt ch\u00edn<\/li>\n<li style=\"text-align: justify;\">4-5 l\u00e1 nguy\u1ec7t qu\u1ebf (n\u1ebfu c\u00f3)<\/li>\n<li style=\"text-align: justify;\">1 c\u1ee7 g\u1eebng<\/li>\n<li style=\"text-align: justify;\">1 c\u1ee7 t\u1ecfi<\/li>\n<li style=\"text-align: justify;\">H\u00e0nh l\u00e1, rau m\u00f9i<\/li>\n<li style=\"text-align: justify;\">Mu\u1ed1i, h\u1ea1t ti\u00eau \u0111en, d\u1ea7u h\u00e0o<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>B\u1ea1n \u0111\u00e3 bi\u1ebft th\u0103n b\u00f2 l\u00e0m g\u00ec ngon ch\u01b0a? Tham kh\u1ea3o ngay nh\u1eefng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/than-bo-lam-gi-ngon\/\"><strong>m\u00f3n ngon v\u1edbi th\u0103n b\u00f2<\/strong><\/a><\/span> c\u1ef1c b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn ngay nh\u00e9!\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-38898\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-bo-sot-ca-chua.jpg\" alt=\"nguyen lieu bo sot ca chua\" width=\"700\" height=\"447\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-bo-sot-ca-chua.jpg 770w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-bo-sot-ca-chua-300x192.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-bo-sot-ca-chua-768x491.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf, x\u00e0o th\u1ecbt b\u00f2<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">G\u1eebng r\u1eeda s\u1ea1ch, c\u1ea1o v\u1ecf, xay nhuy\u1ec5n ho\u1eb7c b\u0103m nh\u1ecf<\/li>\n<li style=\"text-align: justify;\">T\u1ecfi b\u00f3c v\u1ecf, xay nhuy\u1ec5n ho\u1eb7c b\u0103m nh\u1ecf<\/li>\n<li style=\"text-align: justify;\">Tr\u1ed9n m\u1ed9t ch\u00fat g\u1eebng v\u1edbi r\u01b0\u1ee3u tr\u1eafng r\u1ed3i x\u00e1t nh\u1eb9 l\u00ean mi\u1ebfng th\u1ecbt b\u00f2 \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng n\u1ebfu kh\u00f4ng c\u00f3 r\u01b0\u1ee3u<\/li>\n<li style=\"text-align: justify;\">Sau \u0111\u00f3 b\u1ea1n r\u1eeda s\u1ea1ch mi\u1ebfng th\u1ecbt b\u00f2, \u0111\u1ec3 r\u00e1o v\u00e0 th\u00e1i mi\u1ebfng m\u1ecfng v\u1eeba \u0103n<\/li>\n<li style=\"text-align: justify;\">\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi m\u1ed9t \u00edt g\u1eebng, t\u1ecfi, d\u1ea7u h\u00e0o, h\u1ea1t ti\u00eau v\u00e0 \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat. Mu\u1ed1n th\u1ecbt c\u00f3 m\u00e0u \u0111\u1eb9p h\u01a1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbp c\u00f9ng v\u1edbi b\u1ed9t \u0111i\u1ec1u ho\u1eb7c b\u1ed9t m\u00e0u hoa hi\u00ean<\/li>\n<li style=\"text-align: justify;\">Trong th\u1eddi gian \u0111\u00f3, b\u1ea1n l\u1ea5y h\u00e0nh l\u00e1, rau m\u00f9i r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i nh\u1ecf<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-38899\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/uop-thit-bo.jpg\" alt=\"uop thit bo\" width=\"700\" height=\"467\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/uop-thit-bo.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/uop-thit-bo-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: L\u00e0m s\u1ed1t c\u00e0 chua<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">C\u00e0 chua b\u1ecf cu\u1ed1ng, r\u1eeda s\u1ea1ch, kh\u00eda nh\u1eb9 d\u01b0\u1edbi \u0111\u00e1y qu\u1ea3 th\u00e0nh h\u00ecnh ch\u1eef th\u1eadp<\/li>\n<li style=\"text-align: justify;\">Ch\u1ea7n c\u00e0 chua qua n\u01b0\u1edbc s\u00f4i, l\u1ed9t v\u1ecf, l\u1ecdc h\u1ea1t, nghi\u1ec1n nhuy\u1ec5n<\/li>\n<li style=\"text-align: justify;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng, sau \u0111\u00f3 cho c\u00e0 chua v\u1eeba nghi\u1ec1n v\u00e0o x\u00e0o s\u01a1 v\u1edbi ch\u00fat x\u00edu mu\u1ed1i r\u1ed3i t\u1eaft b\u1ebfp<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: L\u00e0m th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o \u0111un n\u00f3ng, ti\u1ebfp theo cho t\u1ecfi, g\u1eebng v\u00e0o phi th\u01a1m<\/li>\n<li style=\"text-align: justify;\">Cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o s\u01a1<\/li>\n<li style=\"text-align: justify;\">Sau \u0111\u00f3 cho s\u1ed1t c\u00e0 chua, l\u00e1 nguy\u1ec7t qu\u1ebf v\u00e0 th\u00eam n\u01b0\u1edbc x\u00e2m x\u1ea5p th\u1ecbt b\u00f2<\/li>\n<li style=\"text-align: justify;\">\u0110un l\u1eeda v\u1eeba cho \u0111\u1ebfn khi th\u1ecbt b\u00f2 m\u1ec1m th\u00ec n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n v\u00e0 t\u1eaft b\u1ebfp<\/li>\n<li style=\"text-align: justify;\">Cho th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua ra \u0111\u0129a, trang tr\u00ed v\u1edbi h\u00e0nh hoa v\u00e0 rau m\u00f9i cho m\u00f3n \u0103n th\u00eam \u0111\u1eb9p m\u1eaft<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-38900\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/xao-thit-bo-sot-ca-chua.jpg\" alt=\"xao thit bo sot ca chua\" width=\"700\" height=\"466\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/xao-thit-bo-sot-ca-chua.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/xao-thit-bo-sot-ca-chua-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 m\u1ec1m, ch\u00edn v\u1eeba t\u1edbi v\u00e0 kh\u00f4ng b\u1ecb dai. Th\u1ecbt b\u00f2 \u0111\u1eadm v\u1ecb, th\u01a1m m\u00f9i t\u1ecfi, g\u1eebng, h\u1ea1t ti\u00eau. N\u01b0\u1edbc s\u1ed1t c\u00e0 chua s\u00e1nh m\u1ecbn, v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u00f2a quy\u1ec7n v\u1edbi th\u1ecbt b\u00f2.<\/p>\n<p style=\"text-align: justify;\">M\u00f3n th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi c\u01a1m tr\u1eafng, b\u00fan t\u01b0\u01a1i ho\u1eb7c b\u00fan g\u1ea1o l\u1ee9t \u0111\u1ec1u ngon. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p m\u00f3n \u0103n n\u00e0y trong m\u00e2m c\u01a1m gia \u0111\u00ecnh ho\u1eb7c l\u00e0m m\u00f3n \u0103n ch\u01a1i cu\u1ed1i tu\u1ea7n \u0111\u1ec1u ph\u00f9 h\u1ee3p.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>V\u1edbi c\u00e0 chua v\u00e0 th\u1ecbt b\u00f2, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n kh\u00e1c \u0111\u1ec3 \u0111\u1ed5i b\u1eefa nh\u01b0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/canh-thit-bo-ca-chua\/\"><span style=\"color: #0000ff;\"><strong>Canh th\u1ecbt b\u00f2 c\u00e0 chua<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ca-chua\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o c\u00e0 chua<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-chua\/\"><span style=\"color: #0000ff;\"><strong>Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 chua<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_lam_bo_sot_ca_chua_ngon_khong_phai_ai_cung_biet\"><\/span><strong>4. M\u1eb9o l\u00e0m b\u00f2 s\u1ed1t c\u00e0 chua ngon kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">H\u00e3y l\u01b0u l\u1ea1i m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf khi ch\u1ecdn nguy\u00ean li\u1ec7u c\u1ee7a <em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Digifood Blog<\/a><\/span><\/strong><\/em> \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y ngon h\u01a1n nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_thit_bo_ngon\"><\/span><strong>M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ec3 m\u00f3n th\u1ecbt b\u00f2 x\u00e0o m\u1ec1m ngon th\u00ec b\u1ea1n n\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt b\u00f2 th\u0103n, th\u1ecbt m\u00f4ng ho\u1eb7c th\u1ecbt b\u00f2 phi l\u00ea. \u01afu ti\u00ean ch\u1ecdn nh\u1eefng mi\u1ebfng th\u1ecbt m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, th\u1edb th\u1ecbt nh\u1ecf. Khi \u1ea5n \u0111\u1ea7u ng\u00f3n tay c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, kh\u00f4ng b\u1ecb d\u00ednh tay.<\/p>\n<p style=\"text-align: justify;\">Tr\u00e1nh ch\u1ecdn c\u00e1c mi\u1ebfng th\u1ecbt c\u00f3 m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu, m\u00e0u t\u00edm s\u1eabm ho\u1eb7c t\u00e1i xanh, khi s\u1edd v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c nh\u1edbt d\u00ednh tay.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-38302\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-5.jpg\" alt=\"thit bo ham bi do\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-5.jpg 774w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-5-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/thit-bo-ham-bi-do-5-768x576.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_ca_chua\"><\/span><strong>M\u1eb9o ch\u1ecdn c\u00e0 chua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean ch\u1ecdn qu\u1ea3 c\u00e0 chua ch\u00edn \u0111\u1ecf, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t, b\u1ec1 ngo\u00e0i c\u0103ng m\u1ecdng. Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 v\u00e0ng ho\u1eb7c xanh v\u00ec khi l\u00e0m s\u1ed1t s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ed9 s\u00e1nh m\u1ecbn v\u00e0 c\u00f3 v\u1ecb chua.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean b\u1ecf h\u1ea1t v\u00e0 v\u1ecf c\u00e0 chua \u0111\u1ec3 n\u01b0\u1edbc s\u1ed1t m\u1ecbn v\u00e0 ngon h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 l\u00e0m s\u1ed1t nhanh h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho c\u00e0 chua v\u00e0o m\u00e1y xay xay nhuy\u1ec5n ho\u1eb7c th\u00e1i h\u1ea1t l\u1ef1u th\u1eadt nh\u1ecf. Khi x\u00e0o n\u00ean d\u00f9ng th\u00eca d\u1eb1m nh\u1eb9 \u0111\u1ec3 s\u1ed1t s\u00e1nh m\u1ecbn.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35913\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-sot-ca-chua-nguyen-lieu-1024x1024.jpg\" alt=\"cach lam sot ca chua nguyen lieu\" width=\"700\" height=\"700\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-sot-ca-chua-nguyen-lieu-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-sot-ca-chua-nguyen-lieu-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-sot-ca-chua-nguyen-lieu-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-sot-ca-chua-nguyen-lieu-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/cach-lam-sot-ca-chua-nguyen-lieu.jpg 1080w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c <strong>th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua<\/strong> \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m. H\u00e3y b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng tu\u1ea7n c\u1ee7a gia \u0111\u00ecnh \u0111\u1ec3 m\u00e2m c\u01a1m th\u00eam ngon v\u00e0 \u0111a d\u1ea1ng nh\u00e9!<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>Ngo\u00e0i m\u00f3n b\u00f2 s\u1ed1t c\u00e0 chua, tham kh\u1ea3o th\u00eam c\u00e1c m\u00f3n b\u00f2 s\u1ed1t kh\u00e1c \u0111\u1ec3 th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh b\u1ea1n tr\u1edf n\u00ean phong ph\u00fa nh\u00e9:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-sot-tieu-den\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 s\u1ed1t ti\u00eau \u0111en<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-sot-nam\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 s\u1ed1t n\u1ea5m<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-sot-me\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 s\u1ed1t me<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua l\u00e0 m\u00f3n \u0103n v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba ng\u1ecdt th\u01a1m, d\u1ec5 n\u1ea5u l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn nhanh ch\u00f3ng cho b\u1eefa tr\u01b0a, b\u1eefa t\u1ed1i th\u00eam \u0111a d\u1ea1ng v\u00e0 h\u1ea5p d\u1eabn. H\u00e3y c\u00f9ng Digifood v\u00e0o b\u1ebfp ngay \u0111\u1ec3 xem c\u00e1ch n\u1ea5u nh\u01b0 th\u1ebf n\u00e0o nh\u00e9. 1. M\u00f3n th\u1ecbt &hellip;<\/p>\n","protected":false},"author":1,"featured_media":38901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[220],"class_list":["post-38894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38894"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=38894"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38894\/revisions"}],"predecessor-version":[{"id":38905,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38894\/revisions\/38905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/38901"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=38894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=38894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=38894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}