{"id":38925,"date":"2021-12-27T13:54:34","date_gmt":"2021-12-27T06:54:34","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=38925"},"modified":"2022-01-07T17:05:49","modified_gmt":"2022-01-07T10:05:49","slug":"bo-ham-ruou-vang","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/","title":{"rendered":"2 C\u00f4ng th\u1ee9c b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ngon chu\u1ea9n v\u1ecb nh\u00e0 h\u00e0ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><b>B\u00f2 h\u1ea7m r\u01b0\u1ee3u vang<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec gi\u00f2n ho\u1eb7c c\u01a1m n\u00f3ng. Hai c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n b\u00f2 \u0111\u1eadm \u0111\u00e0 v\u00e0 th\u1ea5m v\u1ecb sau s\u1ebd gi\u00fap b\u1ea1n l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh. C\u00f9ng v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i n\u1ea5u n\u01b0\u1edbng c\u00f9ng <\/span><span style=\"color: #0000ff;\"><b><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a> <\/b><\/span><span style=\"font-weight: 400;\">th\u00f4i n\u00e0o!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66cfd28ee09a9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66cfd28ee09a9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#1_Dinh_duong_trong_mon_bo_ham_ruou_vang\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang\u00a0\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#2_Bo_ham_ruou_vang_kieu_Phap\" title=\"2. B\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ki\u1ec3u Ph\u00e1p\">2. B\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ki\u1ec3u Ph\u00e1p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#Chuan_bi_cac_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#Cong_thuc_che_bien\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#3_Bo_ham_ruou_vang_kieu_Y\" title=\"3. B\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ki\u1ec3u \u00dd\">3. B\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ki\u1ec3u \u00dd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#Chuan_bi_cac_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#Cong_thuc_che_bien-2\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#Thanh_pham-2\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#4_Mot_so_luu_y_khi_nau_bo_ham_ruou_vang\" title=\"4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang\">4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#Cach_chon_thit_bo\" title=\"C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2\u00a0\">C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/#Mot_so_meo_ham_thit_bo\" title=\"M\u1ed9t s\u1ed1 m\u1eb9o h\u1ea7m th\u1ecbt b\u00f2\">M\u1ed9t s\u1ed1 m\u1eb9o h\u1ea7m th\u1ecbt b\u00f2<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_bo_ham_ruou_vang\"><\/span><b>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">T<span style=\"font-weight: 400;\">h\u1ecbt b\u00f2 t\u01b0\u01a1i ngon gi\u00e0u c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t (s\u1eaft, k\u1ebdm\u2026) v\u00e0 nh\u1eefng axit amin thi\u1ebft y\u1ebfu c\u00f3 l\u1ee3i cho tim, c\u01a1 b\u1eafp. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ecbt b\u00f2 h\u1ea7m ng\u1ecdt m\u1ec1m quy\u1ec7n v\u1edbi r\u01b0\u1ee3u vang th\u01a1m ng\u1ecdt \u0111\u00e3 t\u1ea1o n\u00ean m\u00f3n \u0103n dinh d\u01b0\u1ee1ng, l\u00e0nh m\u1ea1nh, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 t\u1ea9m b\u1ed5 cho ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady ho\u1eb7c ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u. D\u00f9 l\u00e0 tr\u1ebb em hay ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ec1u r\u1ea5t th\u00edch m\u00f3n \u0103n n\u00e0y.<\/span><\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3. Ch\u1ecb em <span style=\"font-weight: 400;\">c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ngon chu\u1ea9n v\u1ecb n\u00e0y ngay t\u1ea1i nh\u00e0. V\u00ec v\u1eady, b\u1ea1n \u0111\u1eebng b\u1ecf qua 2 c\u00f4ng th\u1ee9c sau \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38937\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-gioi-thieu.jpg\" alt=\"bo ham ruou vang gioi thieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-gioi-thieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-gioi-thieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Bo_ham_ruou_vang_kieu_Phap\"><\/span><b>2. B\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ki\u1ec3u Ph\u00e1p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ki\u1ec3u Ph\u00e1p l\u00e0 m\u00f3n \u0103n r\u1ea5t tuy\u1ec7t \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u1edbi b\u00e1nh m\u00ec ho\u1eb7c \u0103n k\u00e8m v\u1edbi c\u01a1m n\u00f3ng, b\u00fan t\u01b0\u01a1i theo c\u00e1ch \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. M\u00f3n \u0103n c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a r\u01b0\u1ee3u vang \u0111\u1ecf h\u00f2a quy\u1ec7n v\u1edbi rau th\u01a1m v\u00e0 nh\u1eefng gia v\u1ecb \u0111i k\u00e8m. Th\u1ecbt b\u00f2 b\u00e9o ng\u1eady, m\u1ec1m tan t\u1ea1o n\u00ean s\u1ee9c h\u1ea5p d\u1eabn k\u1ef3 l\u1ea1.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ngon chu\u1ea9n v\u1ecb d\u1ef1a theo h\u01b0\u1edbng d\u1eabn sau. Tuy nhi\u00ean, trong qu\u00e1 tr\u00ecnh n\u1ea5u, b\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m c\u00e1c nguy\u00ean li\u1ec7u sao cho ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2-3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 ti\u1ebfng 15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 ti\u1ebfng 30 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt vai b\u00f2: 450g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u vang \u0111\u1ecf kh\u00f4ng \u0111\u01b0\u1eddng: 2 ch\u00e9n nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc c\u1ed1t b\u00f2 kho: 2 ch\u00e9n nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u00f9ng b\u00f2: 2 ch\u00e9n nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea5m vang \u0111\u1ecf: \u00bd ch\u00e9n nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t: 3 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua: 1 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 2 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00fang t\u00e2y: 4 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nguy\u1ec7t qu\u1ebf: 2 l\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u01b0\u01a1ng th\u1ea3o: 2 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt n\u1ea5m h\u01b0\u01a1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt b\u1ed9t m\u00ec<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: Ti\u00eau xay, mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, d\u1ea7u oliu<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38933\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-phap-nguyen-lieu.jpg\" alt=\"bo ham ruou vang kieu phap nguyen lieu\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-phap-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-phap-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, lo\u1ea1i b\u1ecf ph\u1ea7n m\u1ee1 v\u00e0 g\u00e2n, th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n r\u1ed3i \u01b0\u1edbp chung v\u1edbi mu\u1ed1i v\u00e0 ti\u00eau xay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t, khoai t\u00e2y g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua, h\u00e0nh t\u00e2y r\u1eeda s\u1ea1ch sau \u0111\u00f3 th\u00e1i m\u00fai cau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m h\u01b0\u01a1ng \u0111em r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc, \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00fang t\u00e2y, nguy\u1ec7t qu\u1ebf, h\u01b0\u01a1ng th\u1ea3o r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi, h\u00e0nh b\u00f3c l\u1edbp v\u1ecf l\u1ee5a sau \u0111\u00f3 b\u0103m nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li aria-level=\"1\">B\u1ed9t m\u00ec h\u00f2a tan v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: X\u00e0o th\u1ecbt b\u00f2, h\u00e0nh t\u00e2y v\u00e0 c\u00e0 chua<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 x\u00e0o ch\u00edn r\u1ed3i cho ra m\u1ed9t ch\u00e9n ri\u00eang.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eb5n n\u1ed3i \u0111ang n\u00f3ng, cho h\u00e0nh, t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m r\u1ed3i cho c\u00e0 chua v\u00e0o x\u00e0o ch\u00edn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo cho gi\u1ea5m vang \u0111\u1ecf v\u00e0o \u0111un s\u00f4i. D\u1ea5m s\u1ebd gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: H\u1ea7m th\u1ecbt b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u1ecbt b\u00f2 v\u00e0o n\u1ed3i gi\u1ea5m vang \u0111\u1ecf c\u00f9ng v\u1edbi b\u1ed9t m\u00ec \u0111\u00e3 h\u00f2a tan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo cho v\u00e0o n\u1ed3i 2 ly r\u01b0\u1ee3u vang \u0111\u1ecf, 2 ch\u00e9n n\u01b0\u1edbc d\u00f9ng b\u00f2, m\u1ed9t \u00edt n\u01b0\u1edbc s\u00f4i, n\u01b0\u1edbc c\u1ed1t b\u00f2 kho, h\u00fang t\u00e2y, nguy\u1ec7t qu\u1ebf, h\u01b0\u01a1ng th\u1ea3o. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eb7t m\u1ee9c l\u1eeda to \u0111\u1ebfn khi n\u1ed3i h\u1ea7m s\u00f4i th\u00ec h\u1ea1 nh\u1ecf l\u1eeda v\u00e0 \u0111\u1eady n\u1eafp h\u1ea7m kho\u1ea3ng 2 ti\u1ebfng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau 2 ti\u1ebfng, cho c\u00e0 r\u1ed1t, khoai t\u00e2y, h\u00e0nh t\u00e2y, n\u1ea5m h\u01b0\u01a1ng v\u00e0o n\u1ed3i v\u00e0 ti\u1ebfp t\u1ee5c h\u1ea7m th\u00eam 30 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi rau c\u1ee7 ch\u00edn m\u1ec1m v\u00e0 n\u01b0\u1edbc d\u00f9ng s\u00e1nh l\u1ea1i th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang h\u1ea5p d\u1eabn b\u1edfi th\u1ecbt b\u00f2 th\u01a1m b\u00e9o quy\u1ec7n v\u1edbi m\u00f9i rau th\u01a1m v\u00e0 nh\u1eefng gia v\u1ecb kh\u00e1c. Th\u1ecbt b\u00f2 v\u1eeba ch\u00edn t\u1edbi, m\u1ec1m m\u1ea1i nh\u01b0ng kh\u00f4ng b\u1ecb n\u00e1t. Trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y, m\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng n\u00f3ng v\u1edbi b\u00e1nh m\u00ec, b\u00fan ho\u1eb7c c\u01a1m \u0111\u1ec1u r\u1ea5t h\u1ee3p.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38938\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-phap-thanh-pham.jpg\" alt=\"bo ham ruou vang kieu phap thanh pham\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-phap-thanh-pham.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-phap-thanh-pham-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><em><strong>M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c b\u00f2 ngon:\u00a0<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-cam\/\">Th\u1ecbt b\u00f2 s\u1ed1t cam<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/\">Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Bo_ham_ruou_vang_kieu_Y\"><\/span><b>3. B\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ki\u1ec3u \u00dd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00e1c v\u1edbi b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ki\u1ec3u Ph\u00e1p, c\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang phong c\u00e1ch \u00dd \u0111\u01a1n gi\u1ea3n h\u01a1n nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n h\u1ea5p d\u1eabn.\u00a0\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3-4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 ti\u1ebfng<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 ti\u1ebfng 10 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu-2\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn b\u00f2 h\u1ea7m<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp b\u00f2: 900g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea7n t\u00e2y: 75g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nguy\u1ec7t qu\u1ebf: 1 l\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u vang \u0111\u1ecf: 1 l\u00edt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: Mu\u1ed1i, ti\u00eau h\u1ea1t, d\u1ea7u oliu<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-38934 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-y-nguyen-lieu.jpg\" alt=\"bo ham ruou vang kieu y nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-y-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-y-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u l\u00e0m khoai t\u00e2y nghi\u1ec1n<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai t\u00e2y: 800g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i: 150ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01a1: 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00f4 mai b\u1ed9t Parmesan (Ph\u00f4 mai parmesan nghi\u1ec1n d\u1ea1ng b\u1ed9t): 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1i: 5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt b\u1ed9t h\u1ea1t nh\u1ee5c \u0111\u1eadu kh\u1ea5u (n\u1ebfu c\u00f3)<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-38939 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-nguyen-lieu-khoai-tay-nghien.jpg\" alt=\"bo ham ruou vang nguyen lieu khoai tay nghien\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-nguyen-lieu-khoai-tay-nghien.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-nguyen-lieu-khoai-tay-nghien-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u l\u00e0m h\u00e0nh t\u00e2y chua ng\u1ecdt<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 500g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng n\u00e2u: 10g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng tr\u1eafng: 10g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea5m: 30g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1i: 2g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc: 20g<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-38940 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-y-nguyen-lieu-hanh-tay-chua-ngot.jpg\" alt=\"bo ham ruou vang kieu y nguyen lieu hanh tay chua ngot\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-y-nguyen-lieu-hanh-tay-chua-ngot.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-y-nguyen-lieu-hanh-tay-chua-ngot-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-2\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y, c\u1ea7n t\u00e2y r\u1eeda v\u1edbi n\u01b0\u1edbc s\u1ea1ch, sau \u0111\u00f3 th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf v\u1eeba \u0103n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 \u0111\u1ec3 c\u1ea3 mi\u1ebfng l\u1edbn, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u1ecbt b\u00f2, c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y, c\u1ea7n t\u00e2y, nguy\u1ec7t qu\u1ebf v\u00e0 r\u01b0\u1ee3u vang v\u00e0o m\u1ed9t chi\u1ebfc \u00e2u, tr\u1ed9n \u0111\u1ec1u, b\u1ecdc k\u00edn r\u1ed3i \u0111\u1ec3 h\u1ed7n h\u1ee3p qua \u0111\u00eam trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: H\u1ea7m th\u1ecbt b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u oliu v\u00e0o \u0111un n\u00f3ng r\u1ed3i l\u1ea5y th\u1ecbt \u0111\u00e3 \u01b0\u1edbp qua \u0111\u00eam th\u1ea5m kh\u00f4 v\u00e0 cho v\u00e0o \u00e1p ch\u1ea3o.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc n\u1ed3i kh\u00e1c, cho b\u01a1 v\u00e0o \u0111un ch\u1ea3y, sau \u0111\u00f3 l\u1ecdc rau c\u1ee7 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o th\u01a1m t\u1ea7m 5-7 ph\u00fat v\u1edbi m\u1ee9c l\u1eeda to. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo cho th\u1ecbt b\u00f2 \u00e1p ch\u1ea3o v\u00e0 n\u01b0\u1edbc r\u01b0\u1ee3u \u01b0\u1edbp th\u1ecbt v\u00e0o x\u00e0o v\u1edbi rau c\u1ee7. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eady k\u00edn n\u1ed3i, h\u1ea7m v\u1edbi l\u1eeda nh\u1ecf t\u1ea7m 3 ti\u1ebfng. C\u00e1ch 30 ph\u00fat, b\u1ea1n m\u1edf n\u1eafp, tr\u1edf m\u1eb7t th\u1ecbt m\u1ed9t l\u1ea7n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi h\u1ea7m 3 ti\u1ebfng, b\u1ea1n l\u1ea5y th\u1ecbt b\u00f2 ra \u0111\u1ec3 ngu\u1ed9i v\u00e0 th\u00e1i th\u00e0nh mi\u1ebfng v\u1eeba \u0103n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ecdc rau c\u1ee7 kh\u1ecfi n\u1ed3i n\u01b0\u1edbc h\u1ea7m, gi\u1eef l\u1ea1i ph\u1ea7n n\u01b0\u1edbc v\u00e0 b\u1ecf \u0111i ph\u1ea7n rau c\u1ee7.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00eam n\u1ebfm gia v\u1ecb v\u00e0 \u0111un n\u01b0\u1edbc h\u1ea7m cho \u0111\u1ebfn khi s\u00e1nh l\u1ea1i th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-39211\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-1.jpg\" alt=\"bo ham ruou vang\" width=\"700\" height=\"416\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-1-300x178.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-1-768x456.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Facebook &#8211; Thuy Trang Bui<\/em><\/p>\n<ul>\n<li>N\u1ebfu d\u00f9ng l\u00f2 n\u01b0\u1edbng, b\u1ea1n cho t\u1ea5t c\u1ea3 v\u00e0o khay th\u1ecbt v\u00e0 b\u1ecdc k\u00edn gi\u1ea5y b\u1ea1c. Cho v\u00e0o l\u00f2 \u1edf 180 \u0111\u1ed9 C trong 1,5 ti\u1ebfng r\u1ed3i l\u1ea5y ra tr\u1edf m\u1eb7t th\u1ecbt, sau \u0111\u00f3 b\u1ecdc l\u1ea1i gi\u1ea5y b\u1ea1c v\u00e0 cho v\u00e0o l\u00f2 th\u00eam 1,5 ti\u1ebfng n\u1eefa l\u00e0 xong.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: Ch\u1ebf bi\u1ebfn khoai t\u00e2y nghi\u1ec1n<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai t\u00e2y g\u1ecdt v\u1ecf, lu\u1ed9c m\u1ec1m v\u00e0 d\u1eb1m nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t g\u1ed3m khoai t\u00e2y, mu\u1ed1i, b\u1ed9t h\u1ea1t nh\u1ee5c \u0111\u1eadu kh\u1ea5u (n\u1ebfu c\u00f3), s\u1eefa v\u00e0 khu\u1ea5y \u0111\u1ec1u. K\u1ebf ti\u1ebfp cho b\u01a1, b\u1ed9t parmesan v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 khu\u1ea5y m\u1ecbn.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: Ch\u1ebf bi\u1ebfn h\u00e0nh t\u00e2y chua ng\u1ecdt<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i l\u00e1t m\u1ecfng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e0o h\u00e0nh t\u00e2y cho \u0111\u1ebfn khi ch\u00edn m\u1ec1m, kh\u00f4ng c\u00f2n m\u00f9i h\u0103ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u00eam \u0111\u01b0\u1eddng, d\u1ea5m, ch\u00fat n\u01b0\u1edbc v\u00e0o h\u00e0nh r\u1ed3i n\u1ea5u v\u1edbi m\u1ee9c l\u1eeda nh\u1ecf kho\u1ea3ng 1 ph\u00fat th\u00ec t\u1eaft b\u1ebfp, \u0111\u1ec3 ngu\u1ed9i.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>B\u01b0\u1edbc 5: Th\u01b0\u1edfng th\u1ee9c<\/strong><\/p>\n<ul>\n<li>Cho khoai t\u00e2y nghi\u1ec1n l\u00ean \u0111\u0129a, x\u1ebfp b\u00f2 h\u1ea7m, h\u00e0nh t\u00e2y v\u00e0 r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean tr\u00ean<\/li>\n<li>Th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n khi c\u00f2n n\u00f3ng<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-2\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang ki\u1ec3u \u00dd c\u00f3 h\u01b0\u01a1ng v\u1ecb l\u1ea1 mi\u1ec7ng. Th\u1ecbt b\u00f2 m\u1ec1m tan, h\u00e0nh t\u00e2y chua chua ng\u00f2n ng\u1ecdt v\u00e0 khoai t\u00e2y m\u1ec1m c\u00e0ng \u0103n c\u00e0ng m\u00ea m\u1ea9n. M\u00f3n \u0103n n\u00e0y r\u1ea5t h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u1edbi r\u01b0\u1ee3u vang \u0111\u1ecf theo ki\u1ec3u ph\u01b0\u01a1ng T\u00e2y, tinh t\u1ebf l\u1ea1i ngon mi\u1ec7ng.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38936\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-y-thanh-pham.jpg\" alt=\"bo ham ruou vang kieu y thanh pham\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-y-thanh-pham.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ruou-vang-kieu-y-thanh-pham-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Facebook &#8211; Thuy Trang Bui<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Mot_so_luu_y_khi_nau_bo_ham_ruou_vang\"><\/span><b>4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00f4ng m\u00f3n b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang th\u01a1m ngon, h\u1ea5p d\u1eabn, nh\u1eefng m\u1eb9o nh\u00e0 b\u1ebfp sau s\u1ebd r\u1ea5t h\u1eefu \u00edch v\u1edbi b\u1ea1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_thit_bo\"><\/span><b>C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n \u01b0u ti\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt vai, th\u1ecbt d\u1ebb s\u01b0\u1eddn ho\u1eb7c ph\u1ea7n \u1ee9c b\u00f2. Nh\u1eefng ph\u1ea7n th\u1ecbt n\u00e0y th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 m\u1ec1m b\u00e9o r\u1ea5t h\u1ee3p \u0111\u1ec3 n\u1ea5u m\u00f3n h\u1ea7m. \u0110\u1eb7c bi\u1ec7t vai b\u00f2 r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t b\u00e9o n\u00ean khi l\u00e0m m\u00f3n b\u00f2 h\u1ea7m r\u01b0\u1ee3u vang s\u1ebd th\u01a1m m\u1ec1m v\u00e0 c\u00f3 ch\u00fat dai gi\u00f2n cu\u1ed1n h\u00fat. Ri\u00eang d\u1ebb s\u01b0\u1eddn b\u00f2, b\u1ea1n n\u00ean ch\u1ecdn ph\u1ea7n x\u01b0\u01a1ng s\u01b0\u1eddn 6-8 b\u1edfi ch\u1ea5t th\u1ecbt ngon v\u00e0 m\u1ec1m. Th\u1ecbt \u1ee9c b\u00f2 khi h\u1ea7m c\u0169ng \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mot_so_meo_ham_thit_bo\"><\/span><b>M\u1ed9t s\u1ed1 m\u1eb9o h\u1ea7m th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 h\u1ea7m th\u1ecbt b\u00f2 b\u1edfi n\u01b0\u1edbc l\u1ea1nh d\u1ec5 l\u00e0m th\u1ecbt b\u1ecb kh\u00f4.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi \u01b0\u1edbp th\u1ecbt, b\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbp chung v\u1edbi b\u1ed9t n\u0103ng ho\u1eb7c r\u01b0\u1ee3u\/bia \u0111\u1ec3 th\u1ecbt \u0111\u01b0\u1ee3c m\u1ec1m v\u00e0 nhanh nh\u1eeb h\u01a1n. Sau kho\u1ea3ng 10 ph\u00fat \u01b0\u1edbp v\u1edbi bia, b\u1ea1n l\u1ea5y th\u1ecbt ra r\u1eeda s\u1ea1ch v\u00e0 cho v\u00e0o \u00e2u \u01b0\u1edbp v\u1edbi rau c\u1ee7, r\u01b0\u1ee3u vang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi h\u1ea7m th\u1ecbt b\u00f2, b\u1ea1n n\u00ean th\u00eam v\u00e0o 1 th\u00eca \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u00fap th\u1ecbt nhanh m\u1ec1m. Khi th\u1ecbt g\u1ea7n ch\u00edn th\u00ec cho ch\u00fat mu\u1ed1i r\u1ed3i h\u1ea7m th\u00eam 5 ph\u00fat \u0111\u1ec3 mu\u1ed1i \u0111\u01b0\u1ee3c ng\u1ea5m \u0111\u1ec1u.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u00f2 h\u1ea7m r\u01b0\u1ee3u vang <\/b><span style=\"font-weight: 400;\">l\u00e0 m\u00f3n \u0103n dinh d\u01b0\u1ee1ng h\u1ea5p d\u1eabn r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. V\u1edbi hai c\u00f4ng th\u1ee9c tr\u00ean \u0111\u00e2y, ch\u00fac b\u1ea1n ch\u1ebf bi\u1ebfn th\u00e0nh c\u00f4ng m\u00f3n b\u00f2 h\u1ea7m th\u01a1m ngon \u0111\u00fang \u0111i\u1ec7u.<\/span><\/p>\n<p><strong>M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c h\u1ea7m b\u00f2 ngon:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/\"><span style=\"color: #0000ff;\">S\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3<\/span><\/a><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-kieu-han-quoc\/\">S\u01b0\u1eddn b\u00f2 h\u1ea7m ki\u1ec3u H\u00e0n<\/a><\/span><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f2 h\u1ea7m r\u01b0\u1ee3u vang l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec gi\u00f2n ho\u1eb7c c\u01a1m n\u00f3ng. Hai c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n b\u00f2 \u0111\u1eadm \u0111\u00e0 v\u00e0 th\u1ea5m v\u1ecb sau s\u1ebd gi\u00fap b\u1ea1n l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh. C\u00f9ng v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i n\u1ea5u n\u01b0\u1edbng c\u00f9ng Digifood &hellip;<\/p>\n","protected":false},"author":1,"featured_media":38941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[222],"class_list":["post-38925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38925"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=38925"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38925\/revisions"}],"predecessor-version":[{"id":40392,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/38925\/revisions\/40392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/38941"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=38925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=38925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=38925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}