{"id":39044,"date":"2021-12-27T11:46:40","date_gmt":"2021-12-27T04:46:40","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=39044"},"modified":"2022-01-08T13:58:14","modified_gmt":"2022-01-08T06:58:14","slug":"bo-nuong-tang","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/","title":{"rendered":"B\u00ed quy\u1ebft l\u00e0m b\u00f2 n\u01b0\u1edbng t\u1ea3ng th\u1ecbt m\u1ec1m th\u01a1m ngon &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>C\u00e1c m\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2 lu\u00f4n c\u00f3 1 s\u1ee9c h\u00fat \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau \u1ea9m th\u1ef1c. Th\u1ecbt b\u00f2 m\u1ec1m m\u1ecbn, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 d\u1ec5 nh\u1eadn bi\u1ebft, n\u1ea5u m\u00f3n n\u00e0o c\u0169ng h\u1ee3p gu s\u1ed1 \u0111\u00f4ng. H\u00f4m nay, h\u00e3y c\u00f9ng theo ch\u00e2n <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a><\/span> kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft l\u00e0m <strong>b\u00f2 n\u01b0\u1edbng t\u1ea3ng<\/strong> chu\u1ea9n v\u1ecb ngay t\u1ea1i nh\u00e0 ch\u1ec9 b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u v\u00e0 l\u00f2 n\u01b0\u1edbng nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b3e6a5a195d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b3e6a5a195d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/#1_Gioi_thieu_mon_bo_nuong_tang\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 n\u01b0\u1edbng t\u1ea3ng\">1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 n\u01b0\u1edbng t\u1ea3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/#2_Cach_lam_bo_nuong_tang_bang_noi_chien_khong_dau\" title=\"2. C\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng t\u1ea3ng b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u\">2. C\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng t\u1ea3ng b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/#Cac_buoc_che_bien_bo_nuong_tang\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn b\u00f2 n\u01b0\u1edbng t\u1ea3ng\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn b\u00f2 n\u01b0\u1edbng t\u1ea3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/#Thanh_pham_dat_duoc\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/#3_Cach_lam_thit_bo_nuong_tang_bang_lo_nuong\" title=\"3. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 n\u01b0\u1edbng t\u1ea3ng b\u1eb1ng l\u00f2 n\u01b0\u1edbng\">3. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 n\u01b0\u1edbng t\u1ea3ng b\u1eb1ng l\u00f2 n\u01b0\u1edbng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/#Chuan_bi_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/#Thanh_pham_dat_duoc-2\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-tang\/#4_Meo_de_co_mon_thit_bo_nuong_tang_ngon\" title=\"4. M\u1eb9o \u0111\u1ec3 c\u00f3 m\u00f3n th\u1ecbt b\u00f2 n\u01b0\u1edbng t\u1ea3ng ngon\">4. M\u1eb9o \u0111\u1ec3 c\u00f3 m\u00f3n th\u1ecbt b\u00f2 n\u01b0\u1edbng t\u1ea3ng ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_bo_nuong_tang\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 n\u01b0\u1edbng t\u1ea3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 n\u01b0\u1edbng t\u1ea3ng l\u00e0 m\u1ed9t m\u00f3n \u0103n h\u1ea5p d\u1eabn g\u1ed3m nguy\u00ean kh\u1ed1i th\u1ecbt b\u00f2 k\u1ebft h\u1ee3p c\u00f9ng nhi\u1ec1u lo\u1ea1i rau c\u1ee7 v\u00e0 n\u01b0\u1edbc s\u1ed1t c\u00f4ng phu. Th\u1ecbt b\u00f2 ch\u00edn t\u1edbi, b\u00ean ngo\u00e0i \u0111\u1eadm \u0111\u00e0, b\u00ean trong m\u1ecdng n\u01b0\u1edbc v\u00e0 th\u01a1m ph\u1ee9c h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1c lo\u1ea1i rau. M\u00f3n \u0103n n\u00e0y r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong nh\u1eefng nh\u00e0 h\u00e0ng \u0111\u1ed3 T\u00e2y nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c t\u1ea1i nh\u00e0.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-39193 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-1-1.jpg\" alt=\"bo nuong tang 1\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-1-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-1-1-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-1-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u00f3n b\u00f2 n\u01b0\u1edbng t\u1ea3ng t\u1ea1i gia \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u1ec9 m\u1ec9 v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c c\u00f4ng \u0111o\u1ea1n n\u01b0\u1edbng th\u1ecbt, tuy nhi\u00ean c\u0169ng r\u1ea5t d\u1ec5 c\u00f3 th\u00e0nh ph\u1ea9m xu\u1ea5t s\u1eafc ch\u1ec9 sau m\u1ed9t l\u1ea7n m\u00e0y m\u00f2. V\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m t\u00f9y theo s\u1edf th\u00edch v\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 c\u00f3 1 b\u1eefa \u0103n ti\u1ec7n l\u1ee3i v\u00e0 ngon mi\u1ec7ng nh\u1ea5t. C\u00f9ng tham kh\u1ea3o 2 c\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng t\u1ea3ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t ch\u1ec9 b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u ho\u1eb7c l\u00f2 n\u01b0\u1edbng ngay sau \u0111\u00e2y!<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_bo_nuong_tang_bang_noi_chien_khong_dau\"><\/span><strong>2. C\u00e1ch l\u00e0m b\u00f2 n\u01b0\u1edbng t\u1ea3ng b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u c\u00f3 th\u1ec3 &#8220;bi\u1ebfn h\u00f3a&#8221; ra m\u00f3n b\u00f2 n\u01b0\u1edbng t\u1ea3ng m\u1ec1m ngon, th\u01a1m l\u1eebng 1 c\u00e1ch d\u1ec5 d\u00e0ng. \u0110i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u t\u00e2m ch\u1ec9 l\u00e0 c\u00e1c set nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi gian khi n\u01b0\u1edbng m\u00e0 th\u00f4i<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3-4 ng\u01b0\u1eddi \u0103n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 500g<\/li>\n<li>N\u01b0\u1edbc d\u00f9ng b\u00f2 200ml<\/li>\n<li>R\u01b0\u1ee3u vang \u0111\u1ecf 1 ly<\/li>\n<li>Khoai t\u00e2y 1 c\u1ee7<\/li>\n<li>B\u00f4ng c\u1ea3i xanh 100g<\/li>\n<li>B\u00f4ng c\u1ea3i tr\u1eafng 100g<\/li>\n<li>C\u00e0 r\u1ed1t 1 c\u1ee7<\/li>\n<li>H\u00e0nh t\u00edm 2 c\u1ee7<\/li>\n<li>Rau th\u01a1m<\/li>\n<li>B\u1ed9t n\u0103ng 1 b\u00e1t con<\/li>\n<li>C\u00e1c gia v\u1ecb: mu\u1ed1i, h\u1ea1t ti\u00eau, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n, d\u1ea7u h\u00e0o<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39135 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-2.jpg\" alt=\"bo-nuong-tang-2\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-2.jpg 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-2-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-2-1024x819.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-2-768x614.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-2-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien_bo_nuong_tang\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn b\u00f2 n\u01b0\u1edbng t\u1ea3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o ho\u1eb7c lau kh\u00f4 r\u1ed3i \u01b0\u1edbp v\u1edbi h\u1ea1t ti\u00eau, mu\u1ed1i, b\u00f3p \u0111\u1ec1u \u0111\u1ec3 th\u1ecbt ng\u1ea5m \u0111\u1ec1u gia v\u1ecb. \u01af\u1edbp trong v\u00f2ng 15 ph\u00fat. Khoai t\u00e2y, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, b\u00f4ng c\u1ea3i r\u1eeda b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Khoai t\u00e2y th\u00e1i s\u1ee3i to, \u0111em chi\u00ean gi\u00f2n, d\u00f9ng gi\u1ea5y th\u1ea5m d\u1ea7u ho\u1eb7c gi\u1ea5y b\u00e1o \u0111\u1ec3 r\u00e1o d\u1ea7u.<\/p>\n<p style=\"text-align: justify;\">C\u00e0 r\u1ed1t th\u00e1i s\u1ee3i d\u00e0i nh\u1ecf. Ch\u1ea7n qua c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i v\u1edbi n\u01b0\u1edbc s\u00f4i gi\u00e0 trong kho\u1ea3ng 1 ph\u00fat r\u1ed3i v\u1edbt ra d\u0129a. Sau \u0111\u00f3,\u00a0 l\u00e0m n\u00f3ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u \u1edf 200 \u0111\u1ed9, trong 5 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\">L\u01b0u \u00fd: B\u1ea1n n\u00ean c\u1eaft t\u1ea3ng th\u1ecbt b\u00f2 sao cho v\u1eeba v\u1edbi kh\u1ea9u ph\u1ea7n t\u1eebng ng\u01b0\u1eddi \u0103n, ch\u00fa \u00fd c\u1eaft ngang th\u1edb \u0111\u1ec3 khi \u0103n mi\u1ebfng th\u1ecbt kh\u00f4ng b\u1ecb dai. Mi\u1ebfng th\u1ecbt kh\u00f4ng qu\u00e1 to c\u0169ng gi\u00fap qu\u00e1 tr\u00ecnh \u01b0\u1edbp v\u00e0 n\u01b0\u1edbng nhanh ch\u00f3ng h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39134 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-3.jpg\" alt=\"bo-nuong-tang-3\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-3.jpg 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-3-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-3-1024x819.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-3-768x614.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-3-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: N\u01b0\u1edbng th\u1ecbt<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00c1p ch\u1ea3o th\u1ecbt: \u0110un ch\u1ea3o n\u00f3ng, cho 2 mu\u1ed7ng d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, \u0111\u1ebfn khi d\u1ea7u n\u00f3ng th\u1ea3 th\u1ecbt b\u00f2 v\u00e0o \u00e1p ch\u1ea3o. M\u1ed7i m\u1eb7t ch\u1ec9 \u0111\u1ec3 t\u1ea7m 1 ph\u00fat r\u1ed3i g\u1eafp ra ngay. L\u01b0u \u00fd, \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 l\u1eeda b\u00ecnh th\u01b0\u1eddng v\u00e0 ph\u1ea3i ch\u1eafc ch\u1eafn d\u1ea7u \u0111\u00e3 s\u00f4i.<\/p>\n<p style=\"text-align: justify;\">N\u01b0\u1edbng th\u1ecbt b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u \u1edf 200 \u0111\u1ed9, t\u1eeb 5 \u0111\u1ebfn 7 ph\u00fat t\u00f9y v\u00e0o \u0111\u1ed9 d\u00e0y c\u1ee7a th\u1ecbt. Sau \u0111\u00f3, b\u1ea1n nh\u1edb ki\u1ec3m tra th\u1ecbt v\u00e0 l\u1eadt l\u1ea1i kho\u1ea3ng 3 ph\u00fat cho \u0111\u1ebfn khi th\u1ecbt ch\u00edn \u0111\u00fang \u0111\u1ed9 b\u1ea1n mu\u1ed1n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39133 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-4.jpg\" alt=\"bo-nuong-tang-4\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-4.jpg 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-4-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-4-1024x819.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-4-768x614.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-4-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<div style=\"text-align: justify;\">\n<p><strong>B\u01b0\u1edbc 3: L\u00e0m n\u01b0\u1edbc s\u1ed1t<\/strong><\/p>\n<p>Phi th\u01a1m h\u00e0nh t\u00edm \u0111\u00e3 b\u0103m nh\u1ecf tr\u00ean chi\u1ebfc ch\u1ea3o v\u1eeba d\u00f9ng \u0111\u1ec3 \u00e1p th\u1ecbt. Ti\u1ebfp t\u1ee5c cho 200ml n\u01b0\u1edbc d\u00f9ng b\u00f2 v\u00e0o \u0111un c\u00f9ng.<\/p>\n<p>N\u00eam n\u1ebfm gia v\u1ecb theo s\u1edf th\u00edch. C\u00f4ng th\u1ee9c chu\u1ea9n l\u00e0 1 th\u00eca d\u1ea7u h\u00e0o, 1\/3 mu\u1ed7ng cafe \u0111\u01b0\u1eddng, 1\/2 mu\u1ed7ng mu\u1ed1i, h\u1ea1t n\u00eam, h\u1ea1t ti\u00eau v\u00e0 b\u1ed9t n\u0103ng \u0111\u1ec3 n\u01b0\u1edbng s\u1ed1t th\u00eam \u0111\u1eb7c s\u00e1nh. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y v\u00e0o s\u1ed1 l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u. Sau khi cho \u0111\u1ee7 gia v\u1ecb b\u1ea1n qu\u1ea5y \u0111\u1ec1u n\u01b0\u1edbc s\u1ed1t \u0111\u1ebfn khi s\u00f4i v\u00e0 s\u00e1nh m\u1ecbn th\u00ec th\u00eam m\u1ed9t \u00edt r\u01b0\u1ee3u vang r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39132 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-5.jpg\" alt=\"bo-nuong-tang-5\" width=\"776\" height=\"517\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-5.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-5-300x200.jpg 300w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc\"><\/span><strong>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u00f3n b\u00f2 n\u01b0\u1edbng t\u1ea3ng b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u l\u00e0m c\u1ef1c \u0111\u01a1n gi\u1ea3n v\u00e0 v\u1eabn gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c v\u1ecb th\u1ecbt b\u00f2 th\u01a1m ngon. Ph\u1ea7n n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm \u0111\u00e0, c\u00f3 m\u1eb7n, c\u00f3 ng\u1ecdt v\u00e0 th\u00eam v\u1ecb th\u01a1m n\u1ed3ng c\u1ee7a r\u01b0\u1ee3u vang, khi \u0103n c\u00f9ng th\u1ecbt c\u00e0ng th\u00eam say \u0111\u1eafm.<\/p>\n<p>Tr\u01b0\u1edbc khi \u0103n b\u1ea1n cho th\u1ecbt \u0111\u00e3 n\u01b0\u1edbng ra \u0111\u0129a d\u1eb9t. C\u1eaft th\u1ecbt th\u00e0nh t\u1eebng mi\u1ebfng m\u1ecfng ho\u1eb7c \u0111\u1ec3 nguy\u00ean t\u1ea3ng theo s\u1edf th\u00edch. R\u00f3t n\u01b0\u1edbc s\u1ed1t \u0111\u00e3 l\u00e0m l\u00ean th\u1ecbt. Cho c\u00e1c lo\u1ea1i rau c\u1ee7 \u0111\u00e3 tr\u1ea7n xung quanh \u0111\u0129a sao cho v\u1eeba m\u1eaft. R\u1eafc th\u00eam h\u1ea1t ti\u00eau xay. Th\u00eam ph\u1ea7n n\u01b0\u1edbc ch\u1ea5m g\u1ed3m t\u01b0\u01a1ng \u1edbt, s\u1ed1t mayonnaise n\u1ebfu th\u00edch.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39131 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-6.jpg\" alt=\"bo-nuong-tang-6\" width=\"1200\" height=\"675\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-6.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-6-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-6-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-6-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-6-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-nuong\/\"><strong>C\u00f4ng th\u1ee9c l\u00e0m s\u01b0\u1eddn b\u00f2 n\u01b0\u1edbng<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-muoi-ot\/\"><strong>C\u00f4ng th\u1ee9c l\u00e0m b\u00f2 n\u01b0\u1edbng mu\u1ed1i \u1edbt<\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_lam_thit_bo_nuong_tang_bang_lo_nuong\"><\/span><strong>3. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 n\u01b0\u1edbng t\u1ea3ng b\u1eb1ng l\u00f2 n\u01b0\u1edbng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u00f3n b\u00f2 n\u01b0\u1edbng t\u1ea3ng 1 c\u00e1ch c\u1ea7u k\u1ef3 h\u01a1n \u0111\u1ec3 \u0111\u00e3i kh\u00e1ch v\u1edbi c\u00f4ng th\u1ee9c b\u1eb1ng l\u00f2 n\u01b0\u1edbng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5 &#8211; 6 ng\u01b0\u1eddi \u0103n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ti\u1ebfng<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ti\u1ebfng 15 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-2\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>N\u1ea1c b\u00f2 4 kg<\/li>\n<li>Th\u1ecbt x\u00f4ng kh\u00f3i 200gr<\/li>\n<li>M\u01b0\u1edbp t\u00e2y 1\/2 qu\u1ea3<\/li>\n<li>B\u00ed ng\u00f2i 1 qu\u1ea3<\/li>\n<li>C\u00e0 r\u1ed1t 1 c\u1ee7<\/li>\n<li>B\u00f4ng c\u1ea3i xanh 200gr<\/li>\n<li>Khoai t\u00e2y 1 c\u1ee7<\/li>\n<li>N\u1ea5m linh chi 100 gr<\/li>\n<li>N\u1ea5m m\u1ee1 100 gr<\/li>\n<li>H\u00e0nh t\u00e2y n\u1eeda c\u1ee7<\/li>\n<li>H\u00e0nh baro 3 &#8211; 4 nh\u00e1nh<\/li>\n<li>H\u00e0nh t\u00edm 2 c\u1ee7<\/li>\n<li>T\u1ecfi 1 c\u1ee7<\/li>\n<li>C\u1ea7n t\u00e2y 2 nh\u00e1nh<\/li>\n<li>R\u01b0\u1ee3u vang \u0111\u1ecf 1 ly<\/li>\n<li>N\u01b0\u1edbc d\u00f9ng b\u00f2 200 ml<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb: M\u00f9 t\u1ea1t h\u1ea1t 50 gr, Mu\u1ed1i, ti\u00eau, d\u1ea7u \u00f4 liu 2 mu\u1ed7ng canh, l\u00e1 x\u1ea1 h\u01b0\u01a1ng 10 nh\u00e1nh, l\u00e1 h\u01b0\u01a1ng th\u1ea3o 2 nh\u00e1nh.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39130 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-7.jpg\" alt=\"bo-nuong-tang-7\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-7.jpg 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-7-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-7-1024x819.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-7-768x614.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-7-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<p style=\"text-align: justify;\">R\u1eeda s\u1ea1ch th\u1ecbt b\u00f2 v\u1edbi n\u01b0\u1edbc mu\u1ed1i r\u1ed3i x\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng d\u00e0i c\u00f3 \u0111\u1ed9 d\u00e0y kho\u1ea3ng 0.7 \u0111\u1ebfn 1 cm. B\u1ea1n n\u00ean \u0111\u1ec3 \u00fd c\u1eaft mi\u1ebfng th\u1ecbt ngang th\u1edb \u0111\u1ec3 th\u1ecbt khi n\u01b0\u1edbng kh\u00f4ng b\u1ecb dai, d\u1ec5 \u0103n h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1 mu\u1ed7ng mu\u1ed1i, 2 mu\u1ed7ng ti\u00eau, 1 v\u00e0i l\u00e1 x\u1ea1 h\u01b0\u01a1ng, 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu trong 20 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 \u0111eo bao tay v\u00e0 t\u1ef1 tay b\u00f3p th\u1ecbt cho gia v\u1ecb ng\u1ea5m \u0111\u1ec1u h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">B\u00e0o b\u00ed ng\u00f2i, c\u00e0 r\u1ed1t r\u1ed3i c\u1eaft th\u00e0nh s\u1ee3i d\u00e0i. L\u01b0u \u00fd b\u1ea1n n\u00ean c\u1eaft \u0111\u1ec1u tay v\u00e0 m\u1ecfng \u0111\u1ec3 khi n\u1ea5u rau ch\u00edn \u0111\u1ec1u v\u00e0 \u0111\u1eb9p m\u1eaft h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">B\u00f4ng c\u1ea3i, khoai t\u00e2y c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf v\u1eeba \u0103n. H\u00e0nh t\u00e2y, n\u1ea5m m\u1ee1 x\u1eaft m\u1ecfng.<\/p>\n<p>H\u00e0nh baro th\u00ec b\u1ea1n d\u00f9ng dao c\u1eaft s\u1ee3i d\u00e0i. Ng\u00e2m t\u1ea5t c\u1ea3 rau c\u1ee7 v\u00e0o ch\u1eadu n\u01b0\u1edbc l\u1ea1nh.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39129 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-8.jpg\" alt=\"bo-nuong-tang-8\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-8.jpg 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-8-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-8-1024x819.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-8-768x614.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-8-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Ch\u1ebf bi\u1ebfn<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00c1p ch\u1ea3o th\u1ecbt x\u00f4ng kh\u00f3i \u0111\u1ebfn khi th\u1ecbt x\u00e9m c\u1ea1nh l\u00e0 \u0111\u01b0\u1ee3c. Cho c\u00e1c lo\u1ea1i rau g\u1ed3m c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i, b\u00ed ng\u00f2i, m\u01b0\u1edbp t\u00e2y v\u00e0o lu\u1ed9c s\u01a1 qua trong n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 1 ph\u00fat. Sau khi lu\u1ed9c b\u1ea1n nh\u1edb ng\u00e2m rau v\u1edbi n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 rau \u0111\u01b0\u1ee3c gi\u00f2n.<\/p>\n<p style=\"text-align: justify;\">X\u00e0o 1\/2 ph\u1ea7n h\u00e0nh t\u00e2y, n\u1ea5m, l\u00e1 h\u01b0\u01a1ng th\u1ea3o v\u1edbi b\u01a1 t\u1ecfi. L\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 n\u00eam n\u1ebfm th\u00eam mu\u1ed1i v\u00e0 ti\u00eau sao cho v\u1eeba mi\u1ec7ng.<\/p>\n<p style=\"text-align: justify;\">Ph\u1ea7n h\u00e0nh t\u00e2y c\u00f2n l\u1ea1i x\u00e0o c\u00f9ng c\u00e1c lo\u1ea1i rau c\u1ee7 \u0111\u00e3 ng\u00e2m n\u01b0\u1edbc \u0111\u00e1. Phi th\u01a1m t\u1ecfi trong d\u1ea7u \u00f4 liu v\u00e0 x\u00e0o c\u00e1c nguy\u00ean li\u1ec7u t\u1edbi khi ch\u00edn v\u1eeba. Ti\u1ebfp t\u1ee5c th\u00eam mu\u1ed1i v\u00e0 ti\u00eau v\u00e0o cho v\u1eeba v\u1eb7n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39128 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-9.jpg\" alt=\"bo-nuong-tang-9\" width=\"800\" height=\"447\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-9.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-9-300x168.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-9-768x429.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Cu\u1ed1n nh\u00e2n th\u1ecbt b\u00f2<\/strong><\/p>\n<p style=\"text-align: justify;\">Mi\u1ebfng th\u1ecbt b\u00f2 sau khi ng\u1ea5m \u0111\u1ec1u gia v\u1ecb b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eadp m\u1ecfng ra, cho c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u g\u1ed3m rau c\u1ee7 v\u1eeba x\u00e0o c\u00f9ng th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0o gi\u1eefa l\u00f2ng th\u1ecbt.<\/p>\n<p style=\"text-align: justify;\">Cu\u1ed1n mi\u1ebfng th\u1ecbt th\u1eadt ch\u1eb7t th\u00e0nh h\u00ecnh tr\u1ee5 tr\u00f2n. \u1ede b\u01b0\u1edbc n\u00e0y b\u1ea1n nh\u1edb bu\u1ed9c ph\u1ea7n th\u1ecbt th\u1eadt ch\u1eafc v\u1edbi ch\u1ec9. L\u01b0u \u00fd kh\u00f4ng nh\u00e9t qu\u00e1 nhi\u1ec1u nh\u00e2n tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p th\u1ecbt b\u1ecb l\u1ecfng khi\u1ebfn th\u00e0nh ph\u1ea9m kh\u00f4ng th\u00e0nh h\u00ecnh, ho\u1eb7c n\u1ebfu nh\u00e2n qu\u00e1 \u00edt th\u00ec khi n\u01b0\u1edbng s\u1ebd b\u1ecb co l\u1ea1i d\u1eabn \u0111\u1ebfn nh\u00e2n r\u1ed7ng kh\u00f4ng \u0111\u1eb9p m\u1eaft.<\/p>\n<p style=\"text-align: justify;\">Ph\u1ebft \u0111\u1ec1u h\u1ed7n h\u1ee3p g\u1ed3m m\u00f9 t\u1ea1t, l\u00e1 x\u1ea1 h\u01b0\u01a1ng, l\u00e1 h\u01b0\u01a1ng th\u1ea3o, mu\u1ed1i, ti\u00eau l\u00ean b\u1ec1 m\u1eb7t cu\u1ed9n th\u1ecbt.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39127 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-10.jpg\" alt=\"bo-nuong-tang-10\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-10.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-10-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-10-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-10-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-10-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: N\u01b0\u1edbng th\u1ecbt<\/strong><\/p>\n<p style=\"text-align: justify;\">R\u1eafc th\u00eam v\u00e0i nh\u00e1nh x\u1ea1 h\u01b0\u01a1ng l\u00ean b\u1ec1 m\u1eb7t th\u1ecbt sau \u0111\u00f3 cho th\u1ecbt v\u00e0o l\u00f2.<\/p>\n<p style=\"text-align: justify;\">N\u01b0\u1edbng th\u1ecbt \u1edf nhi\u1ec7t \u0111\u1ed9 200 \u0111\u1ed9 C trong v\u00f2ng 25 ph\u00fat. Sau \u0111\u00f3, b\u1ea1n l\u1ea5y x\u1ea1 h\u01b0\u01a1ng ra kh\u1ecfi th\u1ecbt r\u1ed3i ti\u1ebfp t\u1ee5c n\u01b0\u1edbng \u1edf 165 \u0111\u1ed9 C trong kho\u1ea3ng th\u1eddi gian t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: L\u00e0m n\u01b0\u1edbc s\u1ed1t<\/strong><\/p>\n<p>X\u00e0o h\u00e0nh t\u00edm nguy\u00ean c\u1ee7 v\u1edbi b\u01a1 \u0111\u00e3 \u0111un n\u00f3ng. Th\u00eam c\u1ea7n t\u00e2y, h\u00e0nh baro, l\u00e1 h\u01b0\u01a1ng th\u1ea3o, l\u00e1 x\u1ea1 h\u01b0\u01a1ng x\u1eaft nh\u1ecf v\u00e0o ch\u1ea3o. \u0110un n\u00f3ng c\u00f9ng 1 ly r\u01b0\u1ee3u vang, 200ml n\u01b0\u1edbng d\u00f9ng b\u00f2. \u0110un s\u00f4i h\u1ed7n h\u1ee3p, th\u00eam ti\u00eau r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<ul>\n<li><strong>Xem th\u00eam:<\/strong> <em><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-cuon-la-cai\/\">3 m\u00f3n b\u00f2 cu\u1ed1n l\u00e1 c\u1ea3i ngon<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-39197 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang.jpg\" alt=\"bo nuong tang\" width=\"620\" height=\"415\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang.jpg 620w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-300x201.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc-2\"><\/span><strong>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n b\u00f2 n\u01b0\u1edbng t\u1ea3ng b\u1eb1ng l\u00f2 n\u01b0\u1edbng c\u1ea7n kh\u00e1 nhi\u1ec1u c\u00f4ng \u0111o\u1ea1n v\u00e0 nguy\u00ean li\u1ec7u k\u1ef3 c\u00f4ng nh\u01b0ng th\u00e0nh ph\u1ea9m &#8220;ra l\u00f2&#8221; s\u1ebd khi\u1ebfn b\u1ea1n c\u1ef1c k\u1ef3 th\u1ecfa m\u00e3n. Th\u1ecbt b\u00f2 ch\u1ee9a \u0111\u1ea7y \u1eafp nh\u00e2n th\u01a1m l\u1eebng, c\u1eaft t\u1eebng l\u00e1t v\u00e0 th\u1ea5m \u0111\u1eabm n\u01b0\u1edbc s\u1ed1t, khi \u0103n v\u1ecb th\u1ecbt m\u1ec1m m\u1ecdng n\u01b0\u1edbc qu\u1ec7n v\u1edbi rau c\u1ee7 b\u1ecf l\u00f2 t\u1ea1o n\u00ean 1 b\u1eefa ti\u1ec7c ngon mi\u1ec7ng. \u0110\u00e2y ch\u1eafc ch\u1eafn l\u00e0 m\u00f3n ch\u00ednh \u0111\u1ea7y &#8220;quy\u1ec1n l\u1ef1c&#8221; trong m\u1ecdi cu\u1ed9c vui c\u1ee7a gia \u0111\u00ecnh b\u1ea1n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39126 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-11.jpg\" alt=\"bo-nuong-tang-11\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-11.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-11-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-11-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_de_co_mon_thit_bo_nuong_tang_ngon\"><\/span><strong>4. M\u1eb9o \u0111\u1ec3 c\u00f3 m\u00f3n th\u1ecbt b\u00f2 n\u01b0\u1edbng t\u1ea3ng ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 m\u00f3n b\u00f2 n\u01b0\u1edbng t\u1ea3ng ngon nh\u01b0 ngo\u00e0i h\u00e0ng, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1eb7t nhi\u1ec1u t\u00e2m s\u1ee9c v\u00e0o giai \u0111o\u1ea1n t\u00ecm nguy\u00ean li\u1ec7u. Th\u1ecbt b\u00f2 ph\u1ea3i t\u01b0\u01a1i, th\u01a1m th\u1ecbt, c\u00e1c lo\u1ea1i rau c\u1ee7 m\u1edbi, kh\u00f4ng s\u00e2u, kh\u00f4ng h\u1ecfng. Ti\u1ebfp \u0111\u1ebfn ch\u1ec9 c\u1ea7n 1 chi\u1ebfc l\u00f2 n\u01b0\u1edbng ho\u1eb7c n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u ch\u1ea1y t\u1ed1t l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n gi\u1ea5c m\u01a1 l\u00e0m \u0111\u1ea7u b\u1ebfp c\u1ee7a m\u00ecnh r\u1ed3i.<\/p>\n<p style=\"text-align: justify;\">M\u00f3n th\u1ecbt b\u00f2 n\u01b0\u1edbng t\u1ea3ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 1 m\u00f3n ch\u00ednh n\u00f3ng h\u1ed5i c\u1ee7a m\u1ecdi b\u1eefa ti\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 nh\u00e2m nhi m\u00f3n th\u1ecbt c\u00f9ng r\u01b0\u1ee3u vang, ho\u1eb7c \u0103n c\u00f9ng b\u00e1nh m\u00ec, truy\u1ec1n th\u1ed1ng h\u01a1n c\u00f3 th\u1ec3 d\u00f9ng k\u00e8m c\u01a1m tr\u1eafng c\u0169ng r\u1ea5t h\u1ee3p.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-39198 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-12.png\" alt=\"bo nuong tang 12\" width=\"603\" height=\"534\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-12.png 603w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-nuong-tang-12-300x266.png 300w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam nh\u1eefng m\u1eb9o hay \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n <strong>b\u00f2 n\u01b0\u1edbng t\u1ea3ng<\/strong> m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. \u0110\u1eebng qu\u00ean chia s\u1ebb v\u1edbi <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/strong><\/span> nh\u1eefng m\u00f3n ngon trong c\u0103n b\u1ebfp c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. Ch\u00fac b\u1ea1n c\u00f3 nh\u1eefng ng\u00e0y cu\u1ed1i n\u0103m \u1ea5m c\u00fang b\u00ean gia \u0111\u00ecnh nh\u00e9!<\/p>\n<p><strong>M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c m\u00f3n b\u00f2 ngon:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ca-rot\/\"><span style=\"color: #0000ff;\">B\u00f2 x\u00e0o c\u00e0 r\u1ed1t<\/span><\/a><\/strong><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/\">Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c m\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2 lu\u00f4n c\u00f3 1 s\u1ee9c h\u00fat \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau \u1ea9m th\u1ef1c. Th\u1ecbt b\u00f2 m\u1ec1m m\u1ecbn, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 d\u1ec5 nh\u1eadn bi\u1ebft, n\u1ea5u m\u00f3n n\u00e0o c\u0169ng h\u1ee3p gu s\u1ed1 \u0111\u00f4ng. H\u00f4m nay, h\u00e3y c\u00f9ng theo ch\u00e2n Digifood kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft l\u00e0m b\u00f2 n\u01b0\u1edbng t\u1ea3ng chu\u1ea9n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,213],"class_list":["post-39044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-nuong"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39044"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=39044"}],"version-history":[{"count":9,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39044\/revisions"}],"predecessor-version":[{"id":40468,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39044\/revisions\/40468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/39125"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=39044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=39044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=39044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}