{"id":39084,"date":"2021-12-27T14:06:19","date_gmt":"2021-12-27T07:06:19","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=39084"},"modified":"2022-01-07T16:58:01","modified_gmt":"2022-01-07T09:58:01","slug":"bo-ham-rau-cu","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u00f2 h\u1ea7m rau c\u1ee7 m\u1edbi l\u1ea1 t\u1ea1i nh\u00e0 cho h\u1ed9i ch\u1ecb em &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>B\u00f2 h\u1ea7m rau c\u1ee7<\/strong> l\u00e0 m\u00f3n \u0103n ngon c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1ed5 t\u00e0i v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c &#8220;n\u1eeda kia&#8221; c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Tuy nhi\u00ean, m\u00f3n \u0103n n\u00e0y c\u0169ng c\u00f3 v\u00f4 s\u1ed1 c\u00e1ch l\u00e0m v\u00e0 c\u00e1c &#8220;c\u1ea3i ti\u1ebfn&#8221; v\u1edbi nhi\u1ec7m v\u1ee5 bi\u1ebfn th\u1ef1c \u0111\u01a1n c\u1ea3 tu\u1ea7n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n. C\u00f9ng theo ch\u00e2n <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> t\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m rau c\u1ee7 c\u1ef1c ngon m\u00e0 l\u1ea1i ti\u1ebft ki\u1ec7m th\u1eddi gian nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b376603d0e0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b376603d0e0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#1_Gioi_thieu_mon_bo_ham_rau_cu\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 h\u1ea7m rau c\u1ee7\">1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 h\u1ea7m rau c\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#2_Cach_nau_bo_ham_rau_cu_don_gian\" title=\"2. C\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m rau c\u1ee7 \u0111\u01a1n gi\u1ea3n\">2. C\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m rau c\u1ee7 \u0111\u01a1n gi\u1ea3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Cac_buoc_tien_hanh\" title=\"C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh\">C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Thanh_pham_dat_duoc\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#3_Bo_ham_rau_cu_kieu_Phap\" title=\"3. B\u00f2 h\u1ea7m rau c\u1ee7 ki\u1ec3u Ph\u00e1p\">3. B\u00f2 h\u1ea7m rau c\u1ee7 ki\u1ec3u Ph\u00e1p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Nguyen_lieu_chuan_bi-2\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Cac_buoc_tien_hanh-2\" title=\"C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh\">C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Thanh_pham_dat_duoc-2\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#4_Thit_bo_ham_rau_cu_chua_ngot\" title=\"4. Th\u1ecbt b\u00f2 h\u1ea7m rau c\u1ee7 chua ng\u1ecdt\">4. Th\u1ecbt b\u00f2 h\u1ea7m rau c\u1ee7 chua ng\u1ecdt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Nguyen_lieu_chuan_bi-3\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Cac_buoc_tien_hanh-3\" title=\"C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh\u00a0\">C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Thanh_pham_dat_duoc-3\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#5_Bo_ham_rau_cu_kieu_Nhat\" title=\"5. B\u00f2 h\u1ea7m rau c\u1ee7 ki\u1ec3u Nh\u1eadt\">5. B\u00f2 h\u1ea7m rau c\u1ee7 ki\u1ec3u Nh\u1eadt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Cac_buoc_tien_hanh-4\" title=\"C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh\">C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Thanh_pham_dat_duoc-4\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#6_Duoi_bo_ham_rau_cu\" title=\"6. \u0110u\u00f4i b\u00f2 h\u1ea7m rau c\u1ee7\">6. \u0110u\u00f4i b\u00f2 h\u1ea7m rau c\u1ee7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Nguyen_lieu_chuan_bi-4\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Cac_buoc_tien_hanh-5\" title=\"C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh\">C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-rau-cu\/#Thanh_pham_dat_duoc-5\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_bo_ham_rau_cu\"><\/span><span style=\"font-weight: 400;\"><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 h\u1ea7m rau c\u1ee7<\/strong> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f4ng l\u1ea1nh, c\u00f3 m\u1ed9t n\u1ed3i b\u00f2 h\u1ea7m rau c\u1ee7 n\u00f3ng h\u1ed5i tr\u00ean m\u00e2m c\u01a1m qu\u1ea3 l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi. M\u00f3n h\u1ea7m n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u00f3n canh ho\u1eb7c m\u00f3n \u0103n ch\u00ednh trong b\u1eefa \u0103n. \u0110\u00f3 l\u00e0 b\u1edfi trong b\u00f2 h\u1ea7m rau c\u1ee7 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 protein, ch\u1ea5t x\u01a1, \u0111\u1ea1m, ho\u00e0n h\u1ea3o cho m\u1ed9t b\u1eefa \u0103n \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. Nhi\u1ec1u gia \u0111\u00ecnh c\u00f2n ch\u1ecdn m\u00f3n \u0103n n\u00e0y \u0111\u1ec3 gi\u00fap tr\u1ebb con \u0103n ngon mi\u1ec7ng h\u01a1n do c\u00e1ch ch\u1ebf bi\u1ebfn v\u00f4 c\u00f9ng h\u1ee3p kh\u1ea9u v\u1ecb v\u1edbi c\u00e1c b\u00e9 &#8211; \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng th\u00edch \u0103n rau ch\u00fat n\u00e0o.<\/p>\n<p style=\"text-align: justify;\">B\u00f2 h\u1ea7m rau c\u1ee7 kh\u00e1 dinh d\u01b0\u1ee1ng, d\u1ec5 \u0103n l\u1ea1i kh\u00f4ng b\u1ecb ng\u00e1n, \u0111\u1eb7c bi\u1ec7t c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, kh\u00f4ng qu\u00e1 nhi\u1ec1u quy tr\u00ecnh n\u00ean ch\u1ec9 c\u1ea7n \u0111\u1ecdc qua h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c r\u1ed3i.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39120 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-1.jpg\" alt=\"bo-ham-rau-cu-1\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-1.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-1-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-1-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @eatcleanlinhmuoi<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_bo_ham_rau_cu_don_gian\"><\/span><strong>2. C\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m rau c\u1ee7 \u0111\u01a1n gi\u1ea3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 h\u1ea7m rau c\u1ee7 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u00f9ng l\u00fac tuy nhi\u00ean n\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n h\u01b0\u01a1ng v\u1ecb nguy\u00ean b\u1ea3n nh\u1ea5t th\u00ec c\u00f3 th\u1ec3 theo d\u00f5i c\u00e1ch l\u00e0m sau \u0111\u00e2y.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3-4 ng\u01b0\u1eddi \u0103n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u1eafp b\u00f2 400g<\/li>\n<li>C\u00e0 r\u1ed1t 2 c\u1ee7<\/li>\n<li>Khoai t\u00e2y 3 c\u1ee7<\/li>\n<li>H\u00e0nh l\u00e1, ng\u00f2<\/li>\n<li>Mu\u1ed1i, b\u1ed9t ng\u1ecdt<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39119 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-2.png\" alt=\"bo-ham-rau-cu-2\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-2.png 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-2-300x240.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-2-1024x819.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-2-768x614.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-2-1536x1229.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_tien_hanh\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1ea1n g\u1ecdt s\u1ea1ch khoai t\u00e2y, c\u00e0 r\u1ed1t v\u00e0 th\u00e1i mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<li>Nh\u00fang s\u01a1 th\u1ecbt b\u00f2 qua n\u01b0\u1edbc s\u00f4i sau \u0111\u00f3 x\u1ea3 qua n\u01b0\u1edbc l\u1ea1nh r\u1ed3i m\u1edbi c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: H\u1ea7m canh<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>X\u00e0o qua th\u1ecbt b\u00f2 v\u1edbi d\u1ea7u n\u00f3ng, n\u00eam mu\u1ed1i, b\u1ed9t ng\u1ecdt.<\/li>\n<li>\u0110\u1ed5 2 l\u00edt n\u01b0\u1edbc v\u00e0o h\u1ea7m th\u1ecbt.<\/li>\n<li>Th\u1ecbt b\u1eaft \u0111\u1ea7u m\u1ec1m th\u00ec cho ti\u1ebfp c\u00e0 r\u1ed1t khoai t\u00e2y h\u1ea7m chung. Rau ch\u00edn b\u1ea1n cho h\u00e0nh m\u00f9i c\u1eaft nh\u1ecf r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc\"><\/span><strong>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u00f2 h\u1ea7m khoai t\u00e2y c\u00e0 r\u1ed1t th\u01a1m ngon, th\u1ecbt m\u1ec1m, n\u01b0\u1edbc s\u00fap \u0111\u1eadm \u0111\u00e0 v\u00e0 thanh ng\u1ecdt v\u1eeba \u0111\u1ee7. V\u00ec l\u00e0 m\u00f3n h\u1ea7m b\u1ea1n n\u00ean \u0103n khi c\u00f2n n\u00f3ng, n\u1ebfu th\u00edch h\u01b0\u01a1ng v\u1ecb cay cay b\u1ea1n c\u00f3 th\u1ec3 cho m\u1ed9t ch\u00fat h\u1ea1t ti\u00eau cay, v\u00e0i l\u00e1t \u1edbt t\u01b0\u01a1i, rau th\u01a1m \u0111\u1ec3 k\u00edch th\u00edch v\u1ecb gi\u00e1c.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39118 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-3.jpg\" alt=\"bo-ham-rau-cu-3\" width=\"1080\" height=\"863\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-3.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-3-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-3-1024x818.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-3-768x614.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @ht_thom<\/em><\/p>\n<p><strong>M\u1ed9t s\u1ed1 m\u00f3n ngon t\u1eeb b\u00f2:<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-thit-bo-nam-kim-cham\/\">C\u00e1ch n\u1ea5u canh th\u1ecbt b\u00f2 n\u1ea5m kim ch\u00e2m<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-cuon-la-cai\/\"><strong>G\u1ee3i \u00fd 3 m\u00f3n b\u00f2 cu\u1ed1n l\u00e1 c\u1ea3i<\/strong><\/a><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Bo_ham_rau_cu_kieu_Phap\"><\/span><b>3. B\u00f2 h\u1ea7m rau c\u1ee7 ki\u1ec3u Ph\u00e1p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3-4 ng\u01b0\u1eddi \u0103n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">50 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi-2\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 300 gr<\/li>\n<li>C\u00e0 r\u1ed1t 1 c\u1ee7<\/li>\n<li>Khoai t\u00e2y 1 c\u1ee7<\/li>\n<li>H\u00e0nh t\u00e2y 1\/2 c\u1ee7<\/li>\n<li>N\u1ea5m linh chi tr\u1eafng 100gr<\/li>\n<li>C\u00e0 chua 2 qu\u1ea3<\/li>\n<li>Rau c\u1ea7n, h\u00fang t\u00e2y v\u00e0i nh\u00e1nh<\/li>\n<li>C\u00e1c gia v\u1ecb kh\u00e1c: Mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, ti\u00eau, b\u01a1 l\u1ea1t, d\u1ea7u h\u00e0o, d\u1ea7u \u0103n, r\u01b0\u1ee3u vang \u0111\u1ecf<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_tien_hanh-2\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2, c\u00e0 r\u1ed1t, khoai t\u00e2y, h\u00e0nh t\u00e2y\u00a0r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh mi\u1ebfng vu\u00f4ng nh\u1ecf<\/li>\n<li>\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1 mu\u1ed7ng mu\u1ed1i, 1\/3 mu\u1ed7ng h\u1ea1t n\u00eam, ti\u00eau xay trong 15 ph\u00fat<\/li>\n<li>C\u1ea7n t\u00e2y c\u1eaft th\u00e0nh \u0111o\u1ea1n d\u00e0i kho\u1ea3ng 2 \u0111\u1ed1t ng\u00f3n tay<\/li>\n<li>N\u1ea5m linh chi r\u1eeda s\u1ea1ch<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39117 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-4.jpg\" alt=\"bo-ham-rau-cu-4\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-4.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-4-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-4-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-4-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: H\u1ea7m th\u1ecbt b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>X\u00e0o th\u1ecbt b\u00f2 v\u1edbi d\u1ea7u \u0103n trong l\u1eeda l\u1edbn. Ti\u1ebfp t\u1ee5c \u0111\u1ea3o c\u00f9ng c\u00e0 chua d\u1ea7u h\u00e0o cho t\u1edbi khi th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t s\u1ec7t<\/li>\n<li>Th\u00eam n\u01b0\u1edbc v\u1eeba v\u1edbi m\u1eb7t th\u1ecbt, cho th\u00eam \u0111\u01b0\u1eddng, mu\u1ed1i v\u1eeba \u0103n.<\/li>\n<li>H\u1ea7m trong kho\u1ea3ng 30 &#8211; 40 ph\u00fat<\/li>\n<li>X\u00e0o rau c\u1ee7 v\u1edbi l\u1eeda l\u1edbn trong 1 &#8211; 2 ph\u00fat r\u1ed3i th\u1ea3 v\u00e0o n\u1ed3i h\u1ea7m, th\u00eam 6 th\u00eca r\u01b0\u1ee3u vang, h\u00fang t\u00e2y v\u00e0o h\u1ea7m c\u00f9ng. \u0110\u01b0\u1ee3c kho\u1ea3ng 5 ph\u00fat th\u00ec t\u1eaft b\u1ebfp<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">L\u01b0u \u00fd: B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u1ed3i \u00e1p su\u1ea5t \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc-2\"><\/span><strong>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n b\u00f2 h\u1ea7m rau c\u1ee7 ki\u1ec3u Ph\u00e1p c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft v\u1edbi s\u1ef1 dung h\u00f2a gi\u1eefa r\u01b0\u1ee3u vang, s\u1ed1t c\u00e0 chua v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7. T\u1ea5t nhi\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua h\u01b0\u01a1ng th\u01a1m cu\u1ed1n h\u00fat t\u1eeb th\u1ecbt b\u00f2. M\u00f3n n\u00e0y \u0103n k\u00e8m c\u01a1m tr\u1eafng, b\u00e1nh m\u00ec ho\u1eb7c ph\u1edf \u0111\u1ec1u tuy\u1ec7t.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39115 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-5.jpg\" alt=\"bo-ham-rau-cu-5\" width=\"725\" height=\"483\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-5.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-5-300x200.jpg 300w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Thit_bo_ham_rau_cu_chua_ngot\"><\/span><b>4. Th\u1ecbt b\u00f2 h\u1ea7m rau c\u1ee7 chua ng\u1ecdt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 h\u1ea7m rau c\u1ee7 c\u1ea3i chua ng\u1ecdt \u0103n ngon, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, h\u01a1n n\u1eefa v\u1ecb chua c\u1ee7a rau c\u1ee7 gi\u00fap b\u1ea1n gi\u1ea3i ng\u1ea5y v\u00f4 c\u00f9ng t\u1ed1t. C\u00f9ng xem c\u00e1ch l\u00e0m v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u1ea1o n\u00ean m\u00f3n \u0103n chua ng\u1ecdt d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3-4 ng\u01b0\u1eddi \u0103n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">35 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">40 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 15 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi-3\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li><bdi class=\"font-semibold\">400gr<\/bdi>\u00a0th\u1ecbt b\u00f2 phi l\u00ea<\/li>\n<li>D\u1ee9a 1\/2 qu\u1ea3<\/li>\n<li>C\u00e0 chua 3 qu\u1ea3<\/li>\n<li>C\u00e0 r\u1ed1t 1 c\u1ee7<\/li>\n<li>Khoai t\u00e2y 2 c\u1ee7<\/li>\n<li>\u0110\u1eadu H\u00e0 lan 200gr<\/li>\n<li>H\u1ea1t sen 100gr<\/li>\n<li>N\u01b0\u1edbc d\u1eeba 200ml<\/li>\n<li>H\u00e0nh t\u1ecfi b\u0103m 3 &#8211; 4 c\u1ee7<\/li>\n<li>C\u00e1c gia v\u1ecb kh\u00e1c: Mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, b\u01a1, d\u1ea7u h\u00e0o.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39116 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-6.png\" alt=\"bo-ham-rau-cu-6\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-6.png 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-6-300x240.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-6-1024x819.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-6-768x614.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-6-1536x1229.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_tien_hanh-3\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>C\u1eaft c\u00e0 r\u1ed1t, khoai t\u00e2y th\u00e0nh mi\u1ebfng nh\u1ecf v\u1eeba \u0103n.<\/li>\n<li>T\u00e1ch h\u1ea1t sen, \u0111\u1eadu h\u00e0 lan \u0111\u1ec3 ri\u00eang<\/li>\n<li>C\u00e0 chua b\u1ecf v\u1ecf, b\u0103m nhuy\u1ec5n<\/li>\n<li>Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch th\u00e1i mi\u1ebfng vu\u00f4ng v\u1eafn d\u00e0y kho\u1ea3ng 1cm tr\u1edf l\u00ean \u0111\u1ec3 khi h\u1ea7m kh\u00f4ng b\u1ecb nh\u0169n<\/li>\n<li>D\u1ee9a \u00e9p l\u1ea5y n\u01b0\u1edbc r\u1ed3i \u01b0\u1edbp v\u1edbi th\u1ecbt b\u00f2 15 ph\u00fat<\/li>\n<li>V\u1edbt th\u1ecbt kh\u1ecfi n\u01b0\u1edbc d\u1ee9a, \u01b0\u1edbp th\u1ecbt c\u00f9ng 1 mu\u1ed7ng mu\u1ed1i, 1\/2 mu\u1ed7i \u0111\u01b0\u1eddng, 2 th\u00eca d\u1ea7u h\u00e0o, 1 \u00edt ti\u00eau trong v\u00f2ng 20 ph\u00fat<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39114 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-6.jpg\" alt=\"bo-ham-rau-cu-6\" width=\"730\" height=\"512\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-6.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-6-300x211.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Ch\u1ebf bi\u1ebfn<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Phi th\u01a1m h\u00e0nh t\u1ecfi v\u1edbi b\u01a1, cho c\u00e0 chua \u0111\u00e3 b\u0103m v\u00e0o x\u00e0o t\u1edbi khi s\u1ec7t l\u1ea1i<\/li>\n<li>B\u1ecf th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o \u0111\u1ea3o nhanh tr\u00ean l\u1eeda l\u1edbn<\/li>\n<li>\u0110\u1ed5 n\u01b0\u1edbc s\u00f4i s\u1ea5p m\u1eb7t th\u1ecbt, cho th\u00eam c\u00e0 r\u1ed1t, khoai t\u00e2y, h\u1ea1t sen, n\u01b0\u1edbc d\u1eeba v\u00e0o h\u1ea7m trong v\u00f2ng 15 ph\u00fat.<\/li>\n<li>Cu\u1ed1i c\u00f9ng cho \u0111\u1eadu h\u00e0 lan v\u00e0 h\u00e0nh t\u00e2y v\u00e0o h\u1ea7m ch\u00edn t\u1edbi, sau \u0111\u00f3 n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp l\u00e0 ho\u00e0n th\u00e0nh.<\/li>\n<\/ul>\n<h3 class=\"flex space-x-sm\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc-3\"><\/span><strong><span style=\"text-align: justify;\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div style=\"text-align: justify;\">M\u00f3n b\u00f2 h\u1ea7m rau c\u1ee7 ki\u1ec3u m\u1edbi n\u00e0y mang l\u1ea1i k\u1ebft qu\u1ea3 l\u1ea1 mi\u1ec7ng nh\u01b0ng v\u1eabn r\u1ea5t d\u1ec5 \u0103n. M\u00f9i th\u01a1m ph\u1ee9c c\u1ee7a n\u01b0\u1edbc d\u1eeba h\u00f2a qu\u1ec7n v\u1edbi th\u1ecbt b\u00f2 th\u1ea5m \u0111\u1eabm gia v\u1ecb v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t b\u1ed5 d\u01b0\u1ee1ng mang \u0111\u1ebfn 1 m\u00f3n s\u00fap \u0111\u1ee7 m\u1eb7n, ng\u1ecdt thanh, chua nh\u1eb9. M\u00f3n n\u00e0y \u0103n c\u00f9ng b\u00e1nh m\u00ec hay c\u01a1m n\u00f3ng \u0111\u1ec1u h\u1ee3p, th\u00eam v\u00e0o \u0111\u00f3 c\u00f2n r\u1ea5t \u0111\u01b0\u1ee3c tr\u1ebb con y\u00eau th\u00edch.<\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-39113 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-7.jpg\" alt=\"bo-ham-rau-cu-7\" width=\"717\" height=\"448\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-7.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-7-300x188.jpg 300w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Bo_ham_rau_cu_kieu_Nhat\"><\/span><b>5. B\u00f2 h\u1ea7m rau c\u1ee7 ki\u1ec3u Nh\u1eadt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n th\u1ecbt b\u00f2 h\u1ea7m rau c\u1ee7 Ki\u1ec3u Nh\u1eadt r\u1ea5t d\u1ec5 l\u00e0m, b\u1ea1n ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i m\u1ed9t ch\u00fat gia v\u1ecb l\u00e0 \u0111\u00e3 c\u00f3 m\u00f3n canh ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t v\u00e0 \u0111\u1ed9c \u0111\u00e1o r\u1ed3i. C\u00f9ng xem c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 m\u00e0 v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon nh\u01b0 nh\u00e0 h\u00e0ng Nh\u1eadt nh\u00e9.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3-4 ng\u01b0\u1eddi \u0103n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 15 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 400gr<\/li>\n<li>C\u1ee7 c\u1ea3i tr\u1eafng 2 c\u1ee7<\/li>\n<li>C\u00e0 chua 1 qu\u1ea3<\/li>\n<li>H\u00e0nh t\u00e2y 1 c\u1ee7<\/li>\n<li>Rau c\u1ea3i th\u00eca 1 b\u00f3<\/li>\n<li>G\u1eebng, t\u1ecfi, hoa h\u1ed3i, qu\u1ebf<\/li>\n<li>X\u00ec d\u1ea7u, s\u1ed1t mirin, r\u01b0\u1ee3u tr\u1eafng<\/li>\n<li>M\u00ec 2 v\u1eaft<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_tien_hanh-4\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>R\u1eeda s\u1ea1ch th\u1ecbt b\u00f2, th\u00e1i mi\u1ebfng nh\u1ecf v\u1eeba \u0103n sau \u0111\u00f3 \u0111un l\u1eeda nh\u1ecf trong 10 ph\u00fat v\u1edbi h\u00e0nh t\u00e2y, 2 l\u00e1t g\u1eebng c\u00f9ng \u00edt r\u01b0\u1ee3u tr\u1eafng. Ti\u1ebfp t\u1ee5c v\u1edbt th\u1ecbt ra r\u1ed5 v\u00e0 s\u01a1 qua n\u01b0\u1edbc l\u1ea1nh.<\/li>\n<li>G\u1ecdt v\u1ecf c\u1ee7 c\u1ea3i v\u00e0 c\u1eaft th\u00e0nh h\u00ecnh tr\u1ee5 v\u1eeba \u0103n.<\/li>\n<li>Th\u00e1i c\u00e0 chua v\u00e0 n\u1eeda c\u1ee7 h\u00e0nh t\u00e2y c\u00f2n l\u1ea1i th\u1eadt nh\u1ecf nh\u01b0 h\u1ea1t l\u1ef1u. G\u1eebng, t\u1ecfi th\u00e1i l\u00e1t.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39112 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-8.jpg\" alt=\"bo-ham-rau-cu-8\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-8.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-8-225x300.jpg 225w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-8-768x1024.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-8-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: H\u1ea7m th\u1ecbt b\u00f2 v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Phi th\u01a1m h\u00e0nh t\u1ecfi, th\u00eam x\u00ec d\u1ea7u v\u00e0 s\u1ed1t mirin v\u00e0 \u0111\u1ea3o \u0111\u1ec1u<\/li>\n<li>Ti\u1ebfp t\u1ee5c \u0111\u1ea3o \u0111\u1ec1u th\u1ecbt b\u00f2 trong h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t. Sau 2 ph\u00fat cho ti\u1ebfp c\u00e0 chua th\u00e1i nh\u1ecf v\u00e0o \u0111\u1ea3o t\u1edbi khi ch\u00edn.<\/li>\n<li>\u0110\u1ed5 n\u01b0\u1edbc s\u1ea5p m\u1eb7t th\u1ecbt v\u1edbi hoa h\u1ed3i, h\u00e0nh t\u00e2y. Khi n\u01b0\u1edbc s\u00f4i th\u00ec v\u1eb7n l\u1eeda nh\u1ecf v\u00e0 ninh trong kho\u1ea3ng 45 ph\u00fat.<\/li>\n<li>Ti\u1ebfp t\u1ee5c cho c\u1ee7 c\u1ea3i v\u00e0o ninh trong 15 ph\u00fat l\u00e0 \u0111\u1ea1t y\u00eau c\u1ea7u.<\/li>\n<li>Lu\u1ed9c m\u00ec v\u00e0 rau c\u1ea3i th\u00eca r\u1ed3i v\u1edbt ra b\u00e1t t\u00f4 r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc h\u1ea7m b\u00f2 v\u00e0o th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc-4\"><\/span><strong>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n b\u00f2 h\u1ea7m rau c\u1ee7 ki\u1ec3u Nh\u1eadt d\u00f9ng c\u00f9ng m\u00ec t\u01b0\u01a1i r\u1ea5t ph\u00f9 h\u1ee3p. V\u1ecb n\u01b0\u1edbc d\u00f9ng b\u00f2 \u0111\u1eadm \u0111\u00e0 xen l\u1eabn v\u1ecb ng\u1ecdt thanh c\u1ee7a c\u1ee7 c\u1ea3i khi\u1ebfn m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng n\u00e0y th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39111 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-9.jpg\" alt=\"bo-ham-rau-cu-9\" width=\"695\" height=\"994\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-9.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-9-210x300.jpg 210w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Duoi_bo_ham_rau_cu\"><\/span><b>6. \u0110u\u00f4i b\u00f2 h\u1ea7m rau c\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i m\u1ec1m th\u01a1m kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, v\u00e0o nh\u1eefng ng\u00e0y l\u1ea1nh n\u00e0y m\u00e0 th\u01b0\u1edfng th\u1ee9c t\u00f4 canh m\u1ec1m th\u01a1m n\u00f3ng h\u1ed5i th\u00ec c\u00f2n g\u00ec b\u1eb1ng.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3-4 ng\u01b0\u1eddi \u0103n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">40 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 40 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi-4\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0110u\u00f4i b\u00f2 300 gr<\/li>\n<li><bdi class=\"font-semibold\">C\u1ee7<\/bdi> c\u1ea3i 1 c\u1ee7<\/li>\n<li><bdi class=\"font-semibold\"><\/bdi>H\u00e0nh t\u00e2y 1\/2 c\u1ee7<\/li>\n<li>C\u00e0 r\u1ed1t <bdi class=\"font-semibold\">1\/2 c\u1ee7<\/bdi><\/li>\n<li>Su h\u00e0o <bdi class=\"font-semibold\">1\/2 c\u1ee7<\/bdi><\/li>\n<li>H\u00e0nh l\u00e1 3 &#8211; 4 nh\u00e1nh<\/li>\n<li>G\u1eebng 1\/2 c\u1ee7<\/li>\n<li>H\u00e0nh kh\u00f4 1 c\u1ee7<\/li>\n<li>R\u01b0\u1ee3u tr\u1eafng 1 ly<\/li>\n<li>C\u00e1c gia v\u1ecb: mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam, ti\u00eau.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39110 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Thiet-ke-khong-ten.png\" alt=\"bo-ham-rau-cu-10\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Thiet-ke-khong-ten.png 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Thiet-ke-khong-ten-300x240.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Thiet-ke-khong-ten-1024x819.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Thiet-ke-khong-ten-768x614.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/Thiet-ke-khong-ten-1536x1229.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_tien_hanh-5\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110u\u00f4i b\u00f2 c\u1eaft mi\u1ebfng, ng\u00e2m n\u01b0\u1edbc t\u1ea7m 10 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi mu\u1ed1i.<\/li>\n<li>\u0110un s\u00f4i n\u01b0\u1edbc c\u00f3 g\u1eebng v\u00e0 r\u01b0\u1ee3u tr\u1eafng r\u1ed3i tr\u1ee5ng s\u01a1 \u0111u\u00f4i b\u00f2 sau \u0111\u00f3 v\u1edbt ra r\u1eeda s\u1ea1ch l\u1ea7n n\u1eefa<\/li>\n<li>\u01af\u1edbp \u0111u\u00f4i b\u00f2 v\u1edbi mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau kho\u1ea3ng 30 ph\u00fat<\/li>\n<li>C\u00e0 r\u1ed1t, su h\u00e0o, c\u1ee7 c\u1ea3i r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng v\u1eeba \u0103n<\/li>\n<li>H\u00e0nh t\u00e2y x\u1eaft m\u1ecfng<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Ch\u1ebf bi\u1ebfn<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Phi th\u01a1m g\u1eebng v\u00e0 h\u00e0nh kh\u00f4 r\u1ed3i cho \u0111u\u00f4i b\u00f2 v\u00e0o \u0111\u1ea3o<\/li>\n<li>Cho th\u00eam 200ml n\u01b0\u1edbc r\u1ed3i ninh nh\u1ecf l\u1eeda trong kho\u1ea3ng 1h cho \u0111u\u00f4i m\u1ec1m. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng n\u1ed3i \u00e1p su\u1ea5t th\u00ec th\u1eddi gian r\u00fat ng\u1eafn l\u1ea1i c\u00f2n 30 &#8211; 40 ph\u00fat.<\/li>\n<li>Sau khi \u0111u\u00f4i b\u00f2 nh\u1eeb, b\u1ea1n cho rau c\u1ee7 tr\u1eeb h\u00e0nh t\u00e2y v\u00e0o n\u1ed3i \u0111un t\u1edbi khi rau ch\u00edn t\u1edbi.<\/li>\n<li>Cho h\u00e0nh t\u00e2y v\u00e0o sau c\u00f9ng, th\u00eam h\u00e0nh l\u00e1, ti\u00eau, n\u00eam n\u1ebfm v\u1eeba mi\u1ec7ng r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39109 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-10.jpg\" alt=\"bo-ham-rau-cu-11\" width=\"960\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-10.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-10-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-10-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-rau-cu-10-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<div class=\"text-cookpad-14 xs:text-cookpad-18\">\n<div dir=\"auto\">\n<h3 class=\"mb-sm inline\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc-5\"><\/span><strong><span style=\"text-align: justify;\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m rau c\u1ee7 kh\u00f4ng c\u1ea7n nhi\u1ec1u gia v\u1ecb nh\u01b0ng v\u1eabn th\u01a1m l\u1eebng nh\u1edd \u0111u\u00f4i b\u00f2 ng\u1ecdt n\u01b0\u1edbc, b\u1ed5 d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ninh nh\u1eeb trong 1 gi\u1edd. M\u00f3n canh ch\u1ea5t l\u01b0\u1ee3ng n\u00e0y r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ed3i b\u1ed5 v\u00e0o ng\u00e0y l\u1ea1nh v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi c\u01a1m n\u00f3ng.<\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch n\u1ea5u m\u00f3n <strong>b\u00f2 h\u1ea7m rau c\u1ee7<\/strong> \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i m\u1edbi l\u1ea1 cho b\u1ea1n tham kh\u1ea3o. N\u1ebfu b\u1ea1n \u0111ang b\u00ed \u00fd t\u01b0\u1edfng cho b\u1eefa \u0103n gia \u0111\u00ecnh th\u00ec \u0111\u00e2y ch\u1eafc ch\u1eafn l\u00e0 nh\u1eefng g\u1ee3i \u00fd \u0111\u00e1ng gi\u00e1 gi\u00fap b\u1ea1n &#8220;n\u00e2ng cao&#8221; tay ngh\u1ec1. \u0110\u1eebng qu\u00ean th\u1eed nghi\u1ec7m c\u00e1c c\u00f4ng th\u1ee9c tr\u00ean v\u00e0 cho <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/strong><\/span> bi\u1ebft b\u1ea1n th\u00edch m\u00f3n \u0103n n\u00e0o nh\u1ea5t nh\u00e9!<\/p>\n<p style=\"text-align: right;\"><strong><em>\u1ea2nh \u0111\u1ea1i di\u1ec7n thu\u1ed9c b\u1ea3n quy\u1ec1n c\u1ee7a b\u1ea1n Th\u00f9y Ng\u1ecdc Nguy\u1ec5n<\/em><\/strong><\/p>\n<p><strong>Xem th\u00eam m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c b\u00f2 h\u1ea7m ngon:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ruou-vang\/\">B\u00f2 h\u1ea7m r\u01b0\u1ee3u vang<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/\">S\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f2 h\u1ea7m rau c\u1ee7 l\u00e0 m\u00f3n \u0103n ngon c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1ed5 t\u00e0i v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c &#8220;n\u1eeda kia&#8221; c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Tuy nhi\u00ean, m\u00f3n \u0103n n\u00e0y c\u0169ng c\u00f3 v\u00f4 s\u1ed1 c\u00e1ch l\u00e0m v\u00e0 c\u00e1c &#8220;c\u1ea3i ti\u1ebfn&#8221; v\u1edbi nhi\u1ec7m v\u1ee5 bi\u1ebfn th\u1ef1c \u0111\u01a1n c\u1ea3 tu\u1ea7n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,222],"class_list":["post-39084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39084"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=39084"}],"version-history":[{"count":13,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39084\/revisions"}],"predecessor-version":[{"id":40390,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39084\/revisions\/40390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/39121"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=39084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=39084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=39084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}