{"id":39165,"date":"2021-12-28T11:26:21","date_gmt":"2021-12-28T04:26:21","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=39165"},"modified":"2022-01-11T17:20:06","modified_gmt":"2022-01-11T10:20:06","slug":"cai-thao-xao-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cai-thao-xao-thit-bo\/","title":{"rendered":"C\u00e1ch l\u00e0m c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2 ngon c\u1ef1c b\u1eaft m\u1eaft &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><b><i>C\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2<\/i><\/b><i><span style=\"font-weight: 400;\"> l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n, nguy\u00ean li\u1ec7u d\u1ec5 ki\u1ebfm m\u00e0 m\u00f3n \u0103n n\u00e0y c\u00f2n mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Trong n\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <a href=\"\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u1ea3o th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fb6fdacb71d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fb6fdacb71d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cai-thao-xao-thit-bo\/#1_Gioi_thieu_mon_cai_thao_xao_thit_bo\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2\">1. Gi\u1edbi thi\u1ec7u m\u00f3n c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cai-thao-xao-thit-bo\/#2_Cach_lam_thit_bo_xao_cai_thao_chi_tiet\" title=\"2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u1ea3o chi ti\u1ebft\">2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u1ea3o chi ti\u1ebft<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cai-thao-xao-thit-bo\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cai-thao-xao-thit-bo\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cai-thao-xao-thit-bo\/#3_Thanh_pham_mon_rau_cai_thao_xao_thit_bo\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n rau c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2\">3. Th\u00e0nh ph\u1ea9m m\u00f3n rau c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cai-thao-xao-thit-bo\/#4_Meo_xao_rau_cai_thao_voi_thit_bo_ngon_hon\" title=\"4. M\u1eb9o x\u00e0o rau c\u1ea3i th\u1ea3o v\u1edbi th\u1ecbt b\u00f2 ngon h\u01a1n\">4. M\u1eb9o x\u00e0o rau c\u1ea3i th\u1ea3o v\u1edbi th\u1ecbt b\u00f2 ngon h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_cai_thao_xao_thit_bo\"><\/span><b>1. Gi\u1edbi thi\u1ec7u m\u00f3n c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea3i th\u1ea3o hay c\u00f2n g\u1ecdi l\u00e0 c\u1ea3i cu\u1ed1n, c\u1ea3i b\u1eafp t\u00e2y r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n x\u00e0o, canh hay nh\u00fang l\u1ea9u. Lo\u1ea1i c\u00e2y n\u00e0y d\u1ec5 tr\u1ed3ng v\u00e0 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0: Protein, ch\u1ea5t b\u00e9o, natri, kali\u2026 H\u01a1n h\u1ebft l\u00e0 b\u1eafp c\u1ea3i th\u1ea3o c\u00f3 gi\u00e1 th\u00e0nh kh\u00e1 r\u1ebb, ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ea1i \u0111a s\u1ed1 gia \u0111\u00ecnh. Ch\u00ednh v\u00ec v\u1eady m\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39173\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-1.jpg\" alt=\"c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-1.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-1-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-1-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-1-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong th\u1ecbt b\u00f2 c\u0169ng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Th\u1ecbt b\u00f2 c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00f9ng nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c. V\u00e0 c\u1ea3i th\u1ea3o lu\u00f4n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. Vitamin c\u00f3 trong rau xanh k\u1ebft h\u1ee3p c\u00f9ng protein trong th\u1ecbt b\u00f2 gi\u00fap cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. C\u00f2n l\u00fd do g\u00ec m\u00e0 kh\u00f4ng \u0111\u01b0a ngay m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon v\u1edbi b\u00f2<\/strong><\/span><\/a> n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh nh\u1ec9?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_lam_thit_bo_xao_cai_thao_chi_tiet\"><\/span><b>2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u1ea3o chi ti\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00c1p d\u1ee5ng c\u00f4ng th\u1ee9c m\u00e0 b\u00e0i vi\u1ebft g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y ch\u1ec9 v\u1edbi 20 ph\u00fat ch\u1ebf bi\u1ebfn l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u00f3n \u0103n th\u01a1m ngon cho b\u1eefa \u0103n gia \u0111\u00ecnh.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian th\u1ef1c hi\u1ec7n\u00a0<\/b><\/td>\n<td style=\"text-align: center;\"><b>Kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">250g th\u1ecbt b\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 b\u1eafp c\u1ea3i th\u1ea3o<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bd c\u1ee7 c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh t\u00edm, t\u1ecfi<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u2153 c\u1ee7 g\u1eebng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng d\u1ee5ng nh\u01b0: D\u1ea7u \u0103n, d\u1ea7u h\u00e0o, d\u1ea7u m\u00e8, n\u01b0\u1edbc t\u01b0\u01a1ng, h\u1ea1t n\u00ean, \u0111\u01b0\u1eddng, ti\u00eau\u2026<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39174\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-2.jpg\" alt=\"Nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-2-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-2-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea3i th\u1ea3o t\u00e1ch th\u00e0nh t\u1eebng b\u1eb9 v\u00e0 r\u1eeda s\u1ea1ch. M\u1ed7i b\u1eb9 nh\u01b0 v\u1eady c\u1eaft th\u00e0nh 3 kh\u00fac sao cho v\u1eeba \u0103n. H\u00e0nh l\u00e1 b\u1ecf r\u1ec5, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft kh\u00fac c\u00f3 chi\u1ec1u d\u00e0i 1cm. Ph\u1ea7n \u0111\u1ea7u h\u00e0nh tr\u1eafng th\u00ec \u0111\u1eadp d\u1eadp, c\u1eaft nh\u1ecf h\u1ea1t l\u1ef1u. C\u00e0 r\u1ed1t th\u00ec g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng h\u00ecnh tr\u00f2n.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39180\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-3-2.jpg\" alt=\"S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\" width=\"1000\" height=\"666\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-3-2.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-3-2-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-3-2-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 t\u1ecfi v\u00e0 h\u00e0nh t\u00edm th\u00ec b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1eadp d\u1eadp v\u00e0 c\u1eaft nhuy\u1ec5n. G\u1eebng c\u1ea1o b\u1ecf v\u1ecf v\u00e0 r\u1eeda s\u1ea1ch, \u00bd l\u01b0\u1ee3ng g\u1eebng th\u00ec c\u1eaft th\u00e0nh s\u1ee3i, \u00bd l\u01b0\u1ee3ng c\u00f2n l\u1ea1i th\u00ec \u0111\u1eadp d\u1eadp v\u00e0 c\u1eaft nhuy\u1ec5n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 sau khi mua v\u1ec1 th\u00ec r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Sau \u0111\u00f3 th\u00e1i mi\u1ebfng th\u1ecbt th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng v\u1eeba \u0103n. \u0110em th\u1ecbt b\u00f2 \u0111i \u01b0\u1edbp c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u: 1 mu\u1ed7ng t\u1ecfi b\u0103m + h\u00e0nh l\u00e1 + g\u1eebng b\u0103m nhuy\u1ec5n, 1 mu\u1ed7ng h\u00e0nh t\u00edm b\u0103m nhuy\u1ec5n, 1 mu\u1ed7ng d\u1ea7u \u0103n, 1 mu\u1ed7ng d\u1ea7u h\u00e0o, \u00bd mu\u1ed7ng ti\u00eau xay. Tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u \u0111\u1ec3 th\u1ecbt th\u1ea5m \u0111\u1ec1u gia v\u1ecb.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39181\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-4.jpg\" alt=\"\u01af\u1edbp th\u1ecbt b\u00f2\" width=\"1000\" height=\"750\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-4.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-4-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-4-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2:\u00a0<\/b><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2 ngon, b\u1ea1n c\u1ea7n x\u00e0o rau c\u1ee7 tr\u01b0\u1edbc. B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho 1 mu\u1ed7ng d\u1ea7u \u0103n v\u00e0o \u0111\u1ee3i cho d\u1ea7u n\u00f3ng th\u00ec cho h\u1ed7n h\u1ee3p h\u00e0nh t\u00edm, t\u1ecfi v\u00e0 g\u1eebng b\u0103m nhuy\u1ec5n v\u00e0o phi th\u01a1m. Cho ph\u1ea7n c\u1ecdng c\u1ea3i th\u1ea3o v\u00e0o tr\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3o nh\u1eb9. Ti\u1ebfp theo cho c\u00e0 r\u1ed1t v\u00e0 2 mu\u1ed7ng n\u01b0\u1edbc l\u1ecdc v\u00e0o ti\u1ebfp t\u1ee5c \u0111\u1ea3o. X\u00e0o \u0111\u1ec1u tay v\u1edbi l\u1eeda l\u1edbn cho \u0111\u1ebfn khi c\u1ecdng c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t ch\u00edn th\u00ec cho ph\u1ea7n l\u00e1 c\u1ea3i th\u1ea3o v\u00e0o \u0111\u1ea3o \u0111\u1ec1u tay.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-39430\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo.jpeg\" alt=\"cai thao xao thit bo\" width=\"790\" height=\"487\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo.jpeg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-300x185.jpeg 300w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><em>\u1ea2nh: Eva<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong> Cho gia v\u1ecb v\u00e0o bao g\u1ed3m: 2 mu\u1ed7ng n\u01b0\u1edbc t\u01b0\u01a1ng, \u00bd mu\u1ed7ng h\u1ea1t n\u00eam, \u00bd mu\u1ed7ng \u0111\u01b0\u1eddng, \u00bd mu\u1ed7ng d\u1ea7u h\u00e0o, \u2153 mu\u1ed7ng d\u1ea7u m\u00e8, \u00bd mu\u1ed7ng ti\u00eau, \u0111\u1ea3o \u0111\u1ec1u tay cho gia v\u1ecb ng\u1ea5m \u0111\u1ec1u v\u00e0o rau. Sau khi h\u1ed7n h\u1ee3p rau c\u1ee7 \u0111\u00e3 ch\u00edn th\u00ec t\u1eaft b\u1ebfp v\u00e0 cho ra \u0111\u0129a \u0111\u1ec3 l\u00e1t n\u1eefa x\u00e0o c\u00f9ng th\u1ecbt b\u00f2.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-39431 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-1.jpeg\" alt=\"nem nem gia vi\" width=\"790\" height=\"410\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-1.jpeg 599w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-1-300x156.jpeg 300w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><em>\u1ea2nh: Eva<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: <\/b><span style=\"font-weight: 400;\">L\u1ea5y ch\u1ea3o v\u1eeba x\u00e0o rau c\u1ee7, cho th\u00eam 1 mu\u1ed7ng d\u1ea7u \u0103n v\u00e0o \u0111un s\u00f4i. Sau \u0111\u00f3 cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o c\u00f9ng v\u1edbi l\u1eeda l\u1edbn. Khi th\u1ecbt b\u00f2 \u0111\u00e3 h\u01a1i s\u0103n l\u1ea1i th\u00ec cho c\u1ea3i th\u1ea3o l\u00fac n\u00e3y v\u00e0o \u0111\u1ea3o nh\u1eb9 cho \u0111\u1ebfn khi th\u1ecbt b\u00f2 ch\u00edn h\u1eb3n. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb sau \u0111\u00f3 t\u1eaft b\u1ebfp v\u00e0 cho rau c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2 ra \u0111\u0129a. Cho th\u00eam \u00edt ng\u00f2 c\u1eaft nh\u1ecf v\u00e0 ti\u00eau l\u00ean tr\u00ean \u0111\u1ec3 t\u0103ng th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn cho m\u00f3n \u0103n.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_rau_cai_thao_xao_thit_bo\"><\/span><b>3. Th\u00e0nh ph\u1ea9m m\u00f3n rau c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u1ea3o b\u1ea1n b\u00e0y ra \u0111\u0129a \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m n\u00f3ng. Th\u1ecbt b\u00f2 h\u00f2a quy\u1ec7n c\u00f9ng c\u1ea3i th\u1ea3o v\u00e0 c\u00e0 r\u1ed1t c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft. H\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1ecbt b\u00f2 c\u00f9ng v\u1edbi m\u00f9i th\u01a1m n\u1ed3ng c\u1ee7a h\u00e0nh, t\u1ecfi v\u00e0 ti\u00eau. Khi \u0103n mi\u1ebfng th\u1ecbt b\u00f2 m\u1ec1m, ng\u1ecdt kh\u00f4ng h\u1ec1 b\u1ecb dai. C\u1ea3i th\u1ea3o th\u00ec gi\u00f2n ng\u1ecdt v\u1eeba mi\u1ec7ng. \u0110\u00e2y l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n b\u00f2 x\u00e0o<\/strong><\/span><\/a> kh\u00e1 ngon \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m n\u00f3ng, th\u00eam m\u1ed9t \u00edt t\u01b0\u01a1ng cay th\u00ec r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ea5y.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39186\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-7.jpg\" alt=\"Th\u00e0nh ph\u1ea9m c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2\" width=\"1141\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-7.jpg 1141w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-7-300x189.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-7-1024x646.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cai-thao-xao-thit-bo-7-768x485.jpg 768w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>Ngo\u00e0i rau c\u1ea3i th\u1ea3o, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c lo\u1ea1i rau c\u1ea3i kh\u00e1c \u0111\u1ec3 x\u00e0o v\u1edbi b\u00f2. Xem ngay c\u00e1c m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/\"><span style=\"color: #0000ff;\"><strong>rau c\u1ea3i x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a> ngon m\u00e0 Digifood \u0111\u00e3 t\u1ed5ng h\u1ee3p nh\u00e9!\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"4_Meo_xao_rau_cai_thao_voi_thit_bo_ngon_hon\"><\/span><b>4. M\u1eb9o x\u00e0o rau c\u1ea3i th\u1ea3o v\u1edbi th\u1ecbt b\u00f2 ngon h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c \u00e1p d\u1ee5ng \u0111\u00fang c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u1ed9t s\u1ed1 m\u1eb9o ch\u1ecdn nguy\u00ean li\u1ec7u v\u00e0 l\u01b0u \u00fd trong ch\u1ebf bi\u1ebfn d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 m\u00f3n \u0103n \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng nh\u1ea5t:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean ch\u1ecdn mua nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, kh\u00f4ng c\u00f3 m\u00e0u \u0111\u1ecf th\u1eabm. Ph\u1ea7n m\u1ee1 b\u00f2 ph\u1ea3i c\u00f3 m\u00e0u v\u00e0ng, c\u1ee9ng ch\u1ee9 kh\u00f4ng n\u00ean l\u1ea5y th\u1ecbt c\u00f3 m\u1ee1 m\u1ec1m v\u00e0 c\u00f3 m\u00f9i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn nh\u1eefng b\u1eafp c\u1ea3i th\u1ea3o c\u00f3 m\u00e0u xanh nh\u1ea1t \u1edf ph\u1ea7n ng\u1ecdn, tr\u1eafng s\u00e1ng t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn. M\u00e0u xanh \u0111\u1eadm b\u1eb9 th\u01b0\u1eddng gi\u00e0, \u0103n kh\u00f4ng c\u00f2n gi\u00f2n v\u00e0 ng\u1ecdt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 kh\u00f4ng n\u00ean x\u00e0o qu\u00e1 ch\u00edn c\u00f3 th\u1ec3 khi\u1ebfn th\u1ecbt dai v\u00e0 m\u1ea5t \u0111i v\u1ecb ng\u1ecdt thanh.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i th\u1ea3o kh\u00f4ng n\u00ean n\u1ea5u ch\u00edn qu\u00e1 s\u1ebd l\u00e0m m\u1ea5t \u0111i \u0111\u1ed9 t\u01b0\u01a1i, ngon c\u0169ng nh\u01b0 vitamin d\u1ec5 ho\u00e0 tan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean r\u1eeda rau c\u1ea3i th\u1ea3o tr\u01b0\u1edbc khi c\u1eaft \u0111\u1ec3 gi\u1eefa \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u01b0\u1edbc trong rau.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn <\/span><b>c\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2<\/b><span style=\"font-weight: 400;\"> \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0. Hy v\u1ecdng b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn n\u00e0y. \u0110\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a><\/strong><\/span> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n h\u1ea5p d\u1eabn h\u01a1n cho gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n, nguy\u00ean li\u1ec7u d\u1ec5 ki\u1ebfm m\u00e0 m\u00f3n \u0103n n\u00e0y c\u00f2n mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Trong n\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Digifood s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,220],"class_list":["post-39165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39165"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=39165"}],"version-history":[{"count":9,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39165\/revisions"}],"predecessor-version":[{"id":39444,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39165\/revisions\/39444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/39188"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=39165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=39165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=39165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}