{"id":39209,"date":"2021-12-28T15:37:44","date_gmt":"2021-12-28T08:37:44","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=39209"},"modified":"2022-03-03T11:45:03","modified_gmt":"2022-03-03T04:45:03","slug":"bo-ham-ca-rot","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/","title":{"rendered":"M\u00e1ch b\u1ea1n 2 c\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m c\u00e0 r\u1ed1t m\u1ec1m tan, l\u1ea1 mi\u1ec7ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Ch\u1ec9 t\u1eeb hai nguy\u00ean li\u1ec7u quen thu\u1ed9c trong c\u0103n b\u1ebfp b\u1ea1n s\u1ebd c\u00f3 ngay m\u00f3n <strong>th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 r\u1ed1t<\/strong> th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng sau v\u00e0i ph\u00fat n\u1ea5u n\u01b0\u1edbng. M\u00f3n \u0103n c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean r\u1ea5t ph\u00f9 h\u1ee3p trong nh\u1eefng ng\u00e0y m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1. C\u00f9ng <span style=\"font-weight: 400;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a><\/span> <\/span>tham kh\u1ea3o 2 c\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n n\u00e0y ngay nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b39f9aab705\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b39f9aab705\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#1_Dinh_duong_cua_mon_bo_ham_ca_rot\" title=\"1. Dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n b\u00f2 h\u1ea7m c\u00e0 r\u1ed1t\">1. Dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n b\u00f2 h\u1ea7m c\u00e0 r\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#2_Bo_ham_ca_rot_dau_trangdau_Ha_Lan\" title=\"2. B\u00f2 h\u1ea7m c\u00e0 r\u1ed1t \u0111\u1eadu tr\u1eafng\/\u0111\u1eadu H\u00e0 Lan\">2. B\u00f2 h\u1ea7m c\u00e0 r\u1ed1t \u0111\u1eadu tr\u1eafng\/\u0111\u1eadu H\u00e0 Lan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#3_Bo_ham_ca_rot_khoai_tay\" title=\"3. B\u00f2 h\u1ea7m c\u00e0 r\u1ed1t khoai t\u00e2y\">3. B\u00f2 h\u1ea7m c\u00e0 r\u1ed1t khoai t\u00e2y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#Nguyen_lieu_can_chuan_bi-2\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#Cac_buoc_lam_chi_tiet-2\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#4_Meo_nho_khi_lam_bo_ham_ca_rot\" title=\"4. M\u1eb9o nh\u1ecf khi l\u00e0m b\u00f2 h\u1ea7m c\u00e0 r\u1ed1t\">4. M\u1eb9o nh\u1ecf khi l\u00e0m b\u00f2 h\u1ea7m c\u00e0 r\u1ed1t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#Meo_chon_thit_bo\" title=\"M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2\">M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#Meo_chon_dau_trang\" title=\"M\u1eb9o ch\u1ecdn \u0111\u1eadu tr\u1eafng\">M\u1eb9o ch\u1ecdn \u0111\u1eadu tr\u1eafng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#Meo_chon_ca_rot_ngon\" title=\"M\u1eb9o ch\u1ecdn c\u00e0 r\u1ed1t ngon\">M\u1eb9o ch\u1ecdn c\u00e0 r\u1ed1t ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/#Meo_chon_khoai_tay\" title=\"M\u1eb9o ch\u1ecdn khoai t\u00e2y\">M\u1eb9o ch\u1ecdn khoai t\u00e2y<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Dinh_duong_cua_mon_bo_ham_ca_rot\"><\/span><strong>1. Dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n b\u00f2 h\u1ea7m c\u00e0 r\u1ed1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u protein v\u00e0 c\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 s\u1eaft, vitamin A, vitamin B6, vitamin PP,&#8230; Th\u1ecbt b\u00f2 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0 x\u00e0o, n\u01b0\u1edbng v\u00e0 h\u1ea7m. N\u1ebfu mu\u1ed1n \u0103n th\u1ecbt b\u00f2 d\u1ea1ng m\u1ec1m tan th\u00ec b\u1ea1n c\u00f3 th\u1ec3 h\u1ea7m c\u00f9ng c\u00e0 r\u1ed1t.<\/p>\n<p style=\"text-align: justify;\">C\u00e0 r\u1ed1t c\u0169ng l\u00e0 lo\u1ea1i nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng, kh\u00e1 c\u1ee9ng n\u00ean ph\u00f9 h\u1ee3p v\u1edbi <a href=\"https:\/\/digifood.vn\/blog\/bo-ham\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n b\u00f2 h\u1ea7m<\/strong><\/span><\/a>. Do v\u1eady, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ecbt b\u00f2 v\u00e0 c\u00e0 r\u1ed1t s\u1ebd mang l\u1ea1i m\u00f3n \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, h\u1ea5p d\u1eabn trong m\u1ecdi b\u1eefa c\u01a1m gia \u0111\u00ecnh.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39321\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-e1640678001730-1024x922.jpg\" alt=\"bo ham ca rot\" width=\"700\" height=\"630\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-e1640678001730-1024x922.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-e1640678001730-300x270.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-e1640678001730-768x691.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-e1640678001730.jpg 1439w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Qu\u1ef3nh Ph\u1ea1m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Bo_ham_ca_rot_dau_trangdau_Ha_Lan\"><\/span>2. B\u00f2 h\u1ea7m c\u00e0 r\u1ed1t \u0111\u1eadu tr\u1eafng\/\u0111\u1eadu H\u00e0 Lan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1eadu tr\u1eafng s\u1ebd gi\u00fap m\u00f3n \u0103n c\u00f3 v\u1ecb b\u00f9i v\u00e0 n\u01b0\u1edbc d\u00f9ng ng\u1ecdt h\u01a1n. H\u01a1n n\u1eefa c\u00f4ng th\u1ee9c l\u1ea1i c\u1ef1c k\u00ec \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 l\u00e0m. H\u00e3y xem ngay nh\u00e9.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">25 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">2 ti\u1ebfng<\/td>\n<td style=\"width: 25%; text-align: center;\">2 gi\u1edd 25 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\" style=\"text-align: justify;\">\n<h3 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Th\u1ecbt b\u1eafp b\u00f2: 1kg<\/li>\n<li>C\u00e0 chua: 2 qu\u1ea3 l\u1edbn<\/li>\n<li>S\u1ed1t c\u00e0 chua: 400 gram<\/li>\n<li>C\u00e0 r\u1ed1t: 2 c\u1ee7 c\u00e0 r\u1ed1t th\u01b0\u1eddng ho\u1eb7c 7 &#8211; 8 c\u1ee7 c\u00e0 r\u1ed1t baby<\/li>\n<li>N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i: 3 qu\u1ea3<\/li>\n<li>\u0110\u1eadu tr\u1eafng ho\u1eb7c \u0111\u1eadu H\u00e0 Lan: 100 gram<\/li>\n<li>1 c\u1ee7 g\u1eebng, 2 c\u1ee7 h\u00e0nh t\u00edm, 1 c\u1ee7 t\u1ecfi<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, d\u1ea7u \u0103n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35330\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-chon-bap-bo.jpg\" alt=\"\" width=\"700\" height=\"442\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-chon-bap-bo.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/lau-rieu-cua-bap-bo-chon-bap-bo-300x189.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><strong>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li>G\u1eebng, h\u00e0nh t\u00edm v\u00e0 t\u1ecfi b\u1ecf v\u1ecf, b\u0103m nh\u1ecf<\/li>\n<li>Tr\u1ed9n m\u1ed9t ch\u00fat g\u1eebng v\u1edbi mu\u1ed1i v\u00e0 x\u00e1t nh\u1eb9 l\u00ean th\u1ecbt b\u00f2, sau \u0111\u00f3 r\u1eeda s\u1ea1ch th\u1ecbt b\u00f2 v\u00e0 \u0111\u1ec3 r\u00e1o. Ti\u1ebfp theo, th\u00e1i m\u1ecfng th\u1ecbt b\u00f2 v\u00e0 \u01b0\u1edbp v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i, ti\u00eau, g\u1eebng, t\u1ecfi \u0111\u1eadp d\u1eadp<\/li>\n<li>C\u00e0 chua r\u1eeda s\u1ea1ch, th\u00e1i h\u1ea1t l\u1ef1u.<\/li>\n<li>C\u00e0 r\u1ed1t n\u1ea1o v\u1ecf, th\u00e1i kh\u00fac kho\u1ea3ng 2cm. N\u1ebfu d\u00f9ng c\u00e0 r\u1ed1t baby th\u00ec kh\u00f4ng c\u1ea7n th\u00e1i.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39319\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-1-1024x768.jpg\" alt=\"bo ham ca rot \" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-1-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-1-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-1-768x576.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-1.jpg 1440w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Qu\u1ef3nh Ph\u1ea1m<\/em><\/p>\n<p><strong>B\u01b0\u1edbc 2: H\u1ea7m th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t<\/strong><\/p>\n<ul>\n<li>\u0110un n\u00f3ng 2 th\u00eca canh d\u1ea7u \u0103n r\u1ed3i phi th\u01a1m h\u00e0nh, t\u1ecfi b\u0103m, sau \u0111\u00f3 cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o s\u0103n l\u1ea1i.<\/li>\n<li>Trong m\u1ed9t ch\u1ea3o kh\u00e1c, b\u1ea1n phi th\u01a1m h\u00e0nh t\u1ecfi r\u1ed3i cho ph\u1ea7n c\u00e0 chua \u0111\u00e3 th\u00e1i h\u1ea1t l\u1ef1u v\u00e0o x\u00e0o ch\u00edn, sau \u0111\u00f3 cho ti\u1ebfp s\u1ed1t c\u00e0 chua v\u00e0o \u0111un \u0111\u1ebfn khi s\u00e1nh l\u1ea1i<\/li>\n<li>Cho ph\u1ea7n s\u1ed1t c\u00e0 chua v\u00e0o xoong th\u1ecbt b\u00f2 \u0111\u00e3 x\u00e0o s\u0103n, \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ec3 th\u1ecbt v\u00e0 c\u00e0 chua ng\u1ea5m \u0111\u1ec1u.<\/li>\n<li>Cho t\u1ea5t c\u1ea3 ph\u1ea7n n\u01b0\u1edbc d\u1eeba v\u00e0o xoong th\u1ecbt b\u00f2, \u0111un l\u1eeda l\u1edbn \u0111\u1ebfn khi s\u00f4i th\u00ec h\u1ea1 nh\u1ecf l\u1eeda v\u00e0 h\u1ea7m trong 1 &#8211; 2 ti\u1ebfng \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ed3 nh\u1eeb nh\u01b0 \u00fd mu\u1ed1n.<\/li>\n<li>Khi th\u1ecbt \u0111\u00e3 nh\u1eeb, cho c\u00e0 r\u1ed1t v\u00e0 \u0111\u1eadu tr\u1eafng ho\u1eb7c \u0111\u1eadu H\u00e0 Lan v\u00e0o \u0111un \u0111\u1ebfn khi \u0111\u1eadu m\u1ec1m.<\/li>\n<li>Cu\u1ed1i c\u00f9ng n\u00eam n\u1ebfm th\u00eam gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39318\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-2-1024x769.jpg\" alt=\"bo ham ca rot\" width=\"700\" height=\"526\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-2-1024x769.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-2-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-2-768x577.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Quynh-Pham-2.jpg 1440w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Qu\u1ef3nh Ph\u1ea1m<\/em><\/p>\n<p><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p>B\u00f2 h\u1ea7m c\u00e0 r\u1ed1t theo c\u00f4ng th\u1ee9c n\u00e0y m\u1ec1m, ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 th\u01a1m m\u00f9i n\u01b0\u1edbc d\u1eeba. B\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec ho\u1eb7c c\u01a1m n\u00f3ng \u0111\u1ec1u ngon.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-39503\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-e1640679027143.jpg\" alt=\"bo ham ca rot\" width=\"700\" height=\"673\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-e1640679027143.jpg 599w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-e1640679027143-300x288.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @wellplated<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>B\u1eadt m\u00ed:<\/strong> Ngo\u00e0i h\u1ea7m, v\u1edbi th\u1ecbt b\u00f2 v\u00e0 c\u00e0 r\u1ed1t b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nh\u01b0:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-rot\/\"><span style=\"color: #0000ff;\"><strong>Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ca-rot\/\"><span style=\"color: #0000ff;\"><b>Th\u1ecbt b\u00f2 x\u00e0o c\u00e0 r\u1ed1t<\/b><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-nau-bo-kho-ca-rot\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 kho c\u00e0 r\u1ed1t<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"3_Bo_ham_ca_rot_khoai_tay\"><\/span><strong>3. B\u00f2 h\u1ea7m c\u00e0 r\u1ed1t khoai t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ngo\u00e0i \u0111\u1eadu, khoai t\u00e2y c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c \u0111\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m. Khoai t\u00e2y ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t, khi h\u1ea7m c\u00f9ng th\u1ecbt b\u00f2 s\u1ebd c\u00f3 v\u1ecb ng\u1ecdt, b\u00f9i v\u00e0 th\u01a1m.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">25 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">2 ti\u1ebfng<\/td>\n<td style=\"width: 25%; text-align: center;\">2 gi\u1edd 25 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39314\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-3-e1640677918918-1024x864.jpg\" alt=\"bo ham ca rot\" width=\"700\" height=\"590\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-3-e1640677918918-1024x864.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-3-e1640677918918-300x253.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-3-e1640677918918-768x648.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-3-e1640677918918.jpg 1240w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Ha Phuong Le<\/em><\/p>\n<\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi-2\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2: 1kg (c\u00f3 th\u1ec3 d\u00f9ng ph\u1ea7n th\u1ecbt \u0111u\u00f4i b\u00f2 ho\u1eb7c b\u1eafp b\u00f2)<\/li>\n<li>Khoai t\u00e2y: 3 c\u1ee7 to<\/li>\n<li>C\u00e0 r\u1ed1t: 2 c\u1ee7 to<\/li>\n<li>2 th\u00eca b\u1ed9t \u0111i\u1ec1u \u0111\u1ecf<\/li>\n<li>S\u1ea3: 3 c\u00e2y to<\/li>\n<li>G\u1eebng: 1 c\u1ee7 nh\u1ecf<\/li>\n<li>R\u01b0\u1ee3u tr\u1eafng: 2 th\u00eca l\u1edbn<\/li>\n<li>Gia v\u1ecb: h\u1ea1t ti\u00eau, n\u01b0\u1edbc m\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, t\u1ecfi<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39316\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-e1640678073515-1024x836.jpg\" alt=\"bo ham ca rot\" width=\"700\" height=\"571\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-e1640678073515-1024x836.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-e1640678073515-300x245.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-e1640678073515-768x627.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-e1640678073515.jpg 1536w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Ha Phuong Le<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet-2\"><\/span><strong>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf, chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>G\u1eebng \u0111\u1eadp d\u1eadp r\u1ed3i tr\u1ed9n v\u1edbi g\u1eebng, x\u00e1t nh\u1eb9 l\u00ean ph\u1ea7n \u0111u\u00f4i b\u00f2, sau \u0111\u00f3 \u0111em \u0111u\u00f4i b\u00f2 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o<\/li>\n<li>\u0110un s\u00f4i n\u01b0\u1edbc v\u1edbi m\u1ed9t c\u00e2y s\u1ea3 \u0111\u1eadp d\u1eadp, cho \u0111u\u00f4i b\u00f2 v\u00e0o lu\u1ed9c \u0111\u1ebfn khi s\u1ee7i b\u1ecdt th\u00ec v\u1edbt ra r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/li>\n<li>C\u00e0 r\u1ed1t v\u00e0 khoai t\u00e2y n\u1ea1p v\u1ecf r\u1ed3i r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng to.<\/li>\n<li>T\u1ecfi, s\u1ea3 b\u00f3c r\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1eadp d\u1eadp.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39315\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-2-e1640678126659-1024x904.jpg\" alt=\"bo ham ca rot\" width=\"700\" height=\"618\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-2-e1640678126659-1024x904.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-2-e1640678126659-300x265.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-2-e1640678126659-768x678.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-2-e1640678126659.jpg 1536w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Ha Phuong Le<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: H\u1ea7m th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t khoai t\u00e2y<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u01af\u1edbp \u0111u\u00f4i b\u00f2 v\u1edbi 2 c\u00e2y s\u1ea3 \u0111\u1eadp d\u1eadp, 1 th\u00eca b\u1ed9t n\u00eam, 1 th\u00eca \u0111\u01b0\u1eddng, 1\/2 th\u00eca h\u1ea1t ti\u00eau, 4 th\u00eca n\u01b0\u1edbc m\u1eafm, 2 th\u00eca gia v\u1ecb b\u00f2 kho, 2 th\u00eca b\u1ed9t \u0111i\u1ec1u \u0111\u1ecf. (N\u1ebfu kh\u00f4ng c\u00f3 gia v\u1ecb b\u00f2 kho, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 3 thanh th\u1ea3o qu\u1ea3, 2 b\u00f4ng hoa h\u1ed3i, 1 thanh qu\u1ebf \u0111\u1ec3 thay th\u1ebf)<\/li>\n<li>Phi th\u01a1m t\u1ecfi r\u1ed3i cho th\u1ecbt v\u00e0o x\u00e0o s\u0103n, sau \u0111\u00f3 cho th\u00eam n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 ng\u1eadp \u0111u\u00f4i b\u00f2 r\u1ed3i h\u1ea7m trong 1 &#8211; 2 ti\u1ebfng<\/li>\n<li>Sau 2 ti\u1ebfng, b\u1ea1n cho c\u00e0 r\u1ed1t v\u00e0 khoai t\u00e2y v\u00e0o h\u1ea7m ti\u1ebfp trong kho\u1ea3ng 10 ph\u00fat.<\/li>\n<li>Sau \u0111\u00f3, l\u1ea5y 1 ph\u1ea7n khoai t\u00e2y ra nghi\u1ec1n nhuy\u1ec5n r\u1ed3i \u0111\u1ed5 l\u1ea1i v\u00e0o n\u1ed3i h\u1ea7m \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh cho n\u01b0\u1edbc d\u00f9ng.<\/li>\n<li>N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p>\u0110u\u00f4i b\u00f2 h\u1ea7m m\u1ec1m, \u0103n v\u1eeba ng\u1eady v\u1eeba th\u1ea5m v\u1ecb \u0111\u1eadm \u0111\u00e0. C\u00e0 r\u1ed1t, khoai t\u00e2y ch\u00edn v\u1eeba t\u1edbi. N\u01b0\u1edbc s\u1ed1t s\u00e1nh l\u1ea1i, ch\u1ea5m v\u1edbi b\u00e1nh m\u00ec hay \u0103n c\u00f9ng c\u01a1m \u0111\u1ec1u ngon.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-39511\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-2-1024x713.jpg\" alt=\"bo ham ca rot 2\" width=\"700\" height=\"487\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-2-1024x713.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-2-300x209.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-2-768x535.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-2.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_nho_khi_lam_bo_ham_ca_rot\"><\/span><strong>4. M\u1eb9o nh\u1ecf khi l\u00e0m b\u00f2 h\u1ea7m c\u00e0 r\u1ed1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf do <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> s\u01b0u t\u1ea7m, b\u1ea1n h\u00e3y tham kh\u1ea3o \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ngon h\u01a1n.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_thit_bo\"><\/span><strong>M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 \u0111\u1ec3 h\u1ea7m th\u01b0\u1eddng d\u00f9ng lo\u1ea1i th\u1ecbt b\u1eafp b\u00f2, c\u00f3 nhi\u1ec1u g\u00e2n ho\u1eb7c ph\u1ea7n th\u1ecbt \u0111u\u00f4i. B\u1ea1n n\u00ean ch\u1ecdn ph\u1ea7n b\u1eafp tr\u01b0\u1edbc, c\u00f3 nhi\u1ec1u g\u00e2n, ph\u1ea7n g\u00e2n m\u1ecfng, kh\u00f4ng qu\u00e1 d\u00e0y v\u00e0 khi th\u00e1i n\u1ed5i r\u00f5 v\u00e2n th\u1ecbt. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn ph\u1ea7n \u0111u\u00f4i b\u00f2 n\u1ebfu mu\u1ed1n \u0103n nhi\u1ec1u da v\u00e0 th\u1ecbt s\u1ebd ng\u1eady h\u01a1n. Ch\u1ecdn ph\u1ea7n th\u1ecbt \u0111u\u00f4i b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, ph\u1ea7n m\u1ee1 c\u00f3 g\u00e2n m\u00e0u tr\u1eafng v\u00e0 m\u1ee1 m\u00e0u v\u00e0ng t\u01b0\u01a1i, khi c\u1ea7m l\u00ean v\u1eabn c\u00f2n r\u1eafn th\u1ecbt.<\/p>\n<p style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2 th\u01b0\u1eddng hay c\u00f3 m\u00f9i h\u00f4i, b\u1ea1n c\u1ea7n kh\u1eed m\u00f9i b\u1eb1ng c\u00e1ch h\u01a1 qua l\u1eeda v\u00e0 c\u1ea1o s\u1ea1ch l\u00f4ng. H\u1ea7u h\u1ebft b\u01b0\u1edbc n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u00e1n h\u00e0ng x\u1eed l\u00ed s\u1eb5n, b\u1ea1n ch\u1ec9 c\u1ea7n kh\u1eed m\u00f9i h\u00f4i th\u00eam l\u1ea7n n\u1eefa b\u1eb1ng c\u00e1ch r\u1eeda v\u1edbi r\u01b0\u1ee3u g\u1eebng ho\u1eb7c ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39334\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-6-e1640678156827-1024x775.jpg\" alt=\"bo ham ca rot\" width=\"700\" height=\"530\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-6-e1640678156827-1024x775.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-6-e1640678156827-300x227.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-6-e1640678156827-768x581.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Ha-Phuong-Le-6-e1640678156827.jpg 1536w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Ha Phuong Le<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_dau_trang\"><\/span><strong>M\u1eb9o ch\u1ecdn \u0111\u1eadu tr\u1eafng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u1eadu tr\u1eafng th\u01b0\u1eddng kh\u00e1 kh\u00f3 mua h\u01a1n c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c. B\u1ea1n n\u00ean ch\u1ecdn \u0111\u1eadu tr\u1eafng tr\u00f2n \u0111\u1ec1u, b\u00f3ng v\u1ecf v\u00e0 c\u00f3 m\u00e0u s\u00e1ng \u0111\u1ec1u. Kh\u00f4ng n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i \u0111\u1eadu b\u1ecb h\u00e9o, m\u1ec1m \u1ea9m v\u00e0 b\u1ecb \u0111en s\u1ea1m. Khi mua v\u1ec1 c\u0169ng ph\u1ea3i r\u1eeda qua cho h\u1ebft b\u1ee5i.\u00a0N\u1ebfu d\u00f9ng kh\u00f4ng h\u1ebft, b\u1ea1n c\u1ea7n bu\u1ed9c k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n \u1edf ngo\u00e0i, kh\u00f4ng n\u00ean cho v\u00e0o t\u1ee7 l\u1ea1nh, s\u1ebd khi\u1ebfn \u0111\u1eadu b\u1ecb s\u01b0\u1ee3ng khi n\u1ea5u.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_ca_rot_ngon\"><\/span><strong>M\u1eb9o ch\u1ecdn c\u00e0 r\u1ed1t ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean ch\u1ecdn c\u00e1c c\u1ee7 c\u00e0 r\u1ed1t kh\u00f4ng qu\u00e1 to, c\u1ee7 gi\u00e0 th\u01b0\u1eddng nh\u1ea1t, kh\u00f4ng ng\u1ecdt. C\u00e0 r\u1ed1t baby c\u00f3 h\u00ecnh d\u1ea1ng gi\u1ed1ng v\u1edbi c\u00e0 r\u1ed1t th\u01b0\u1eddng, nh\u01b0ng \u1edf phi\u00ean b\u1ea3n t\u00ed hon h\u01a1n, ch\u1ec9 d\u00e0i kho\u1ea3ng t\u1ea7m 1 \u0111\u1ed1t ng\u00f3n tay. Tuy nh\u1ecf h\u01a1n nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong c\u00e0 r\u1ed1t baby l\u1ea1i l\u1edbn h\u01a1n c\u00e0 r\u1ed1t th\u01b0\u1eddng, do ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn beta carotene v\u00e0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean ch\u1ecdn c\u1ee7 c\u00f3 v\u1ecf s\u00e1ng b\u00f3ng, m\u00e0u cam t\u01b0\u01a1i, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t. Ch\u1ecdn c\u1ee7 c\u00f2n cu\u1ed1ng g\u1eafn v\u00e0o th\u00e2n, kh\u00f4ng b\u1ecb \u1ee7ng.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39333\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Hoang-Minh-1024x683.jpg\" alt=\"bo ham ca rot \" width=\"700\" height=\"467\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Hoang-Minh-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Hoang-Minh-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Hoang-Minh-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Hoang-Minh-1536x1024.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Hoang-Minh.jpg 1560w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Hoang Minh<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_khoai_tay\"><\/span><strong>M\u1eb9o ch\u1ecdn khoai t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Khoai t\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 mua, tuy v\u1eady, c\u00f3 nh\u1eefng lo\u1ea1i khoai t\u00e2y b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng. \u0110\u00f3 l\u00e0 c\u00e1c lo\u1ea1i khoai t\u00e2y \u0111\u00e3 m\u1ecdc m\u1ea7m. ho\u1eb7c chuy\u1ec3n sang m\u00e0u xanh. Nh\u1eefng lo\u1ea1i n\u00e0y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh cho con ng\u01b0\u1eddi.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean ch\u1ecdn khoai t\u00e2y v\u00e0ng, s\u1ebd d\u1ebbo v\u00e0 b\u00f9i h\u01a1n khoai t\u00e2y tr\u1eafng. Ch\u1ecdn c\u1ee7 kh\u00f4ng c\u00f3 v\u1ebft th\u00e2m hay v\u1ecf h\u00e9o. Ngo\u00e0i ra, \u0111\u1ec3 khoai t\u00e2y kh\u00f4ng b\u1ecb th\u00e2m, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t b\u00e1t n\u01b0\u1edbc mu\u1ed1i, ng\u00e2m khoai t\u00e2y v\u00e0o n\u01b0\u1edbc mu\u1ed1i ngay sau khi c\u1eaft kh\u00fac.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39331\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Loan-Tran-768x1024.jpg\" alt=\"bo ham ca rot \" width=\"700\" height=\"933\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Loan-Tran-768x1024.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Loan-Tran-225x300.jpg 225w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Loan-Tran-1152x1536.jpg 1152w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/bo-ham-ca-rot-Loan-Tran.jpg 1536w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Loan Tr\u1ea7n<\/em><\/p>\n<p style=\"text-align: justify;\">Digifood Blog v\u1eeba gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u th\u1ecbt <strong>b\u00f2 h\u1ea7m c\u00e0 r\u1ed1t<\/strong> m\u1ec1m ngon. Mau mau l\u01b0u l\u1ea1i b\u00e0i vi\u1ebft \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ngon b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh! \u0110\u1eebng qu\u00ean tham kh\u1ea3o th\u00eam c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n \u0103n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a> \u0111\u1ec3 l\u00e0m \u0111a d\u1ea1ng b\u1eefa c\u01a1m gia \u0111\u00ecnh nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 t\u1eeb hai nguy\u00ean li\u1ec7u quen thu\u1ed9c trong c\u0103n b\u1ebfp b\u1ea1n s\u1ebd c\u00f3 ngay m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 r\u1ed1t th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng sau v\u00e0i ph\u00fat n\u1ea5u n\u01b0\u1edbng. M\u00f3n \u0103n c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean r\u1ea5t ph\u00f9 h\u1ee3p trong nh\u1eefng ng\u00e0y m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1. C\u00f9ng Digifood tham kh\u1ea3o 2 c\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[222],"class_list":["post-39209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39209"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=39209"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39209\/revisions"}],"predecessor-version":[{"id":40377,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39209\/revisions\/40377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/39338"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=39209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=39209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=39209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}